Name:
Simon Williams
Gender:
Male
Club:
Newquay & Par
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM86:32Bodmin Half Marathon6.0-1.617 Feb 19+
30009:44.49Bill Whistlecroft Spring Festival Open - Day 21.4-0.322 Apr 19+
10M57:55Storm Force 101.1-1.220 Jan 19+
parkrun17:12Eden Project parkrun # 741.1-0.24 May 19+
15004:34.6Cornwall County Championships1.4-0.111 May 19+
parkrun21:58Lanhydrock parkrun # 3117.23.61 Feb 20
10K35:00Newquay 10K0.8-0.83 Feb 19
10K38:48Trevornick 10K3.20.812 May 19
15K55:32South of England AA Championships1.9-0.626 Jan 19
8.8K32:56Charles Stanley Westward League3.9-1.213 Jan 19
Mile5:01.8St Austell RC Mile Open2.0-0.126 Mar 19
Mar2:58:02Cornish Marathon3.8-0.54 Nov 18
20006:21.5Newquay & Par Spring Warm Up Open1.60.16 Apr 19
8.31K33:30Charles Stanley Westward League6.1-0.110 Feb 19
parkrun17:35Eden Project parkrun # 691.20.530 Mar 19
8.5K33:53South West Inter County Championships5.8-0.56 Jan 19
parkrun17:47Eden Project parkrun # 681.20.923 Mar 19
30009:56.5Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships0.01.928 Apr 19
15004:46.7Plymouth Spring Warm Up Meeting2.00.97 Apr 19
parkrun20:22Henstridge Airfield parkrun # 732.65.04 Jan 20
10M64:40Great Lanhydrock 105.0-0.822 Sep 18
8.1K35:01Charles Stanley Westward League7.61.33 Mar 19
parkrun23:02Lanhydrock parkrun # 3087.25.611 Jan 20
parkrun20:23Penrose parkrun # 2511.66.01 Jan 20
Mile5:03.5St Austell RC Mile Open2.00.111 Dec 18
parkrun22:21Trelissick parkrun # 1595.46.125 Dec 19
8.9K33:32Charles Stanley Westward League (Inc Devon County Championships)2.30.62 Dec 18
parkrun17:53Eden Project parkrun # 512.00.224 Nov 18
parkrun17:12Eden Project parkrun # 470.9-0.227 Oct 18
8.68K33:04Charles Stanley Westward League3.20.27 Oct 18
parkrun22:11Trelissick parkrun # 1604.46.828 Dec 19
parkrun20:45Eden Project parkrun # 1161.47.014 Mar 20
parkrun20:51Eden Project parkrun # 1051.67.021 Dec 19
500017:22.20South West League1.2-0.12 Sep 18
parkrun18:59Lanhydrock parkrun # 2365.0-0.44 Aug 18
7M43:29Tywardreath Trotter 73.20.228 Jul 18
parkrun17:43Eden Project parkrun # 401.60.28 Sep 18
parkrun18:59Eden Project parkrun # 670.44.316 Mar 19
30009:47.3Cornwall AC Warm-Up Open1.8-0.522 Apr 18
5M30:02Boconnoc 52.20.626 Jun 18
parkrun17:53Eden Project parkrun # 380.91.325 Aug 18
HM94:28Run Falmouth Half Marathon2.06.017 Mar 19
HM87:13Bodmin Half Marathon5.2-0.618 Feb 18
8002:20.24South West League1.31.52 Sep 18
7M47:19Meet Your Max 75.81.020 Jun 18
300011:18.7Plymouth Spring Warm Up Meeting1.45.77 Apr 19
10K38:10Trevornick 10K3.10.113 May 18
500017:50.0South West League2.00.13 Jun 18
parkrun20:30Lanhydrock parkrun # 2504.63.117 Nov 18
parkrun21:56Eden Project parkrun # 1041.79.014 Dec 19
parkrun20:53Henstridge Airfield parkrun # 352.85.820 Apr 19
30009:48.19Great West Open & Ken Trickey Memorial1.6-0.28 Apr 18
parkrun21:42Penrose parkrun # 2461.29.17 Dec 19
parkrun17:21Eden Project parkrun # 251.2-0.25 May 18
parkrun17:15Eden Project parkrun # 240.80.028 Apr 18
30009:55.5Plymouth Spring Warm Up Meeting1.60.31 Apr 18
8.1K33:05Westward League6.6-0.24 Mar 18
10M59:40Storm Force 101.2-0.221 Jan 18
15004:35.98South West League0.80.76 May 18
parkrun18:27Eden Project parkrun # 321.81.614 Jul 18
parkrun19:30Eden Project parkrun # 561.04.729 Dec 18
500017:19.4Southern Athletics League Division 3SW0.80.214 Apr 18
10K35:48Newquay 10K0.9-0.24 Feb 18
15004:49.88South West League1.42.08 Jul 18
Mile5:06.2St Austell RC Mile Open2.00.53 Apr 18
12K49:57ECCA Saucony English National Championships5.90.424 Feb 18
Mile4:46.8St Austell RC Mile Open1.0-2.019 Dec 17
parkrun18:54Eden Project parkrun # 371.43.018 Aug 18
32M4:54:40Roseland August Trail10.04.911 Aug 18
8.5K35:21South West Inter County Championships7.00.07 Jan 18
8002:20.9South West League0.72.33 Jun 18
8.6K37:00Westward League7.70.711 Feb 18
HM83:27Truro Half Marathon3.4-0.617 Sep 17
10M64:41Great Lanhydrock 104.6-0.423 Sep 17
parkrun21:05Lanhydrock parkrun # 2266.02.926 May 18
HM79:24Indian Queens Half Marathon1.8-0.96 Aug 17
parkrun20:34Eden Project parkrun # 541.66.315 Dec 18
parkrun18:48Eden Project parkrun # 231.42.821 Apr 18
parkrun19:10Penrose parkrun # 1681.04.016 Jun 18
8.9K34:44Westward League (Inc Devon County Championships)3.31.03 Dec 17
parkrun19:35Eden Project parkrun # 430.25.629 Sep 18
500018:42.3DAN Summer Open series (inc Cornwall County Championships)0.13.923 May 18
1000035:08.3DAN Summer Open series (inc Cornwall County 10,000m Championships)0.6-1.026 Jul 17
parkrun20:00Eden Project parkrun # 411.25.515 Sep 18
parkrun17:50Eden Project parkrun # 50.81.39 Dec 17
parkrun19:47Eden Project parkrun # 291.84.42 Jun 18
HM85:57Imerys Half Marathon5.0-1.814 May 17
7M43:38Tywardreath Trotter 73.50.029 Jul 17
HM79:13Plymouth Britains Ocean City Half Marathon1.5-1.623 Apr 17
HM1:43:08Cheddar Gorge Half Marathon10.01.610 Sep 17
HM89:05Cornwall Fire & Rescue Service Half Marathon6.8-2.319 Feb 17
5M31:38Boconnoc 54.7-0.227 Jun 17
parkrun19:08Eden Project parkrun # 180.64.317 Mar 18
7M47:32Meet Your Max 76.60.021 Jun 17
5M29:35Sticker AFC 51.70.124 Jun 17
500017:04.20Devon Open Series - no long throws0.8-1.211 Jun 17
10M64:58Trevornick 104.1-0.67 May 17
500017:21.7DAN Summer Open series (inc Cornwall County 5000m Championships)1.3-1.125 May 17
6M35:41Bude Lifeboat Run 61.7-0.114 Jun 17
10M61:38An Res Hellys 102.4-1.126 Mar 17
15004:34.74Devon Open Series0.30.016 Jul 17
4M23:23Summer Turkey Trot 41.70.15 Jul 17
5M28:51Cubert 50.6-0.26 Jun 17
15005:14.7Plymouth Spring Warm Up Meeting1.45.31 Apr 18
parkrun19:32Eden Project parkrun # 171.04.710 Mar 18
parkrun23:04Eden Project parkrun # 730.812.127 Apr 19
parkrun19:10Eden Project parkrun # 60.64.416 Dec 17
12003:38.4Newquay & Par Spring Warm Up Open2.0-1.58 Apr 17
parkrun18:48Lanhydrock parkrun # 1654.2-0.918 Mar 17
Mar2:57:33Cornish Marathon2.9-0.620 Nov 16
12K46:55CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.411 Mar 17
parkrun19:45Eden Project parkrun # 120.65.627 Jan 18
10M60:16Storm Force 100.8-0.322 Jan 17
parkrun19:53Eden Project parkrun # 31.84.725 Nov 17
9.3K29:41Westward League-3.6-0.712 Feb 17
10K36:27Newquay 10K1.0-0.55 Feb 17
parkrun18:40Lanhydrock parkrun # 1623.4-0.425 Feb 17
20M2:57:49Roseland August Trail Red Rat10.05.612 Aug 17
parkrun19:13Lanhydrock parkrun # 1584.2-0.128 Jan 17
parkrun22:39Eden Project parkrun # 490.611.410 Nov 18
parkrun18:33Lanhydrock parkrun # 1543.2-0.531 Dec 16
8.55K32:39South West Inter County Championships2.60.08 Jan 17
parkrun18:46Lanhydrock parkrun # 1464.6-1.45 Nov 16
8.55K31:04Westward League (Inc Cornwall Championships)1.6-0.913 Nov 16
parkrun18:47Lanhydrock parkrun # 1523.20.017 Dec 16
parkrun17:31Penrose parkrun # 940.40.114 Jan 17
8.9K31:59Westward League (Inc Devon Championships)0.00.24 Dec 16
10M68:11Great Lanhydrock 105.4-0.48 Oct 16
parkrun17:18Penrose parkrun # 820.5-0.922 Oct 16
parkrun19:01Lanhydrock parkrun # 1513.20.510 Dec 16
8.6K34:59Westward League4.30.49 Oct 16
HM89:42Truro Half Marathon3.11.318 Sep 16
500017:29.7DAN Summer Open series (Inc Cornwall County Championships)0.5-3.726 Jul 16
7M45:49Tywardreath Trotter 73.40.730 Jul 16
parkrun21:37Lanhydrock parkrun # 1535.83.224 Dec 16
parkrun22:38Lanhydrock parkrun # 1745.25.920 May 17
parkrun22:57Lanhydrock parkrun # 1755.85.927 May 17
parkrun20:04Lanhydrock parkrun # 1246.0-3.74 Jun 16
5M33:34Boconnoc 55.4-2.628 Jun 16
parkrun23:34Eden Project parkrun # 71.212.523 Dec 17
7M51:34Meet Your Max 76.0-0.122 Jun 16
parkrun23:08Lanhydrock parkrun # 1674.27.81 Apr 17
HM96:34Imerys Half Marathon4.6-0.315 May 16
Mile4:59.7St Austell RC Mile0.6-1.029 Sep 15
parkrun19:12Lanhydrock parkrun # 815.0-1.68 Aug 15
parkrun22:58Lanhydrock parkrun # 1266.02.118 Jun 16
parkrun21:47Lanhydrock parkrun # 1036.00.99 Jan 16
parkrun19:24Penrose parkrun # 154.00.74 Jul 15
15004:44.9Duchy Athletics Network Open0.00.725 Aug 15
Mile5:02.6St Austell RC One Mile Time Trial0.00.77 Jul 15
HM92:11Imerys Half Marathon4.41.717 May 15
5M34:22Boconnoc 55.22.330 Jun 15
6M37:47Bude Lifeboat Run 61.61.910 Jun 15
parkrun24:09Lanhydrock parkrun # 1296.04.39 Jul 16
22M3:27:03Roseland August Trail 11 / 20 / 32 / 646.010.412 Aug 16
parkrun21:56Penrose parkrun # 680.85.316 Jul 16
parkrun24:27Lanhydrock parkrun # 1256.04.811 Jun 16
parkrun20:04Lanhydrock parkrun # 674.02.12 May 15
parkrun27:37Lanhydrock parkrun # 1784.815.517 Jun 17
parkrun25:41Lanhydrock parkrun # 1415.810.41 Oct 16
parkrun20:35Lanhydrock parkrun # 654.52.618 Apr 15
parkrun25:20Lanhydrock parkrun # 1454.411.629 Oct 16
parkrun24:15Lanhydrock parkrun # 1175.05.416 Apr 16
10M65:14Storm Force 100.92.918 Jan 15
Mile5:10.4St Austell Road Runners One Mile Time Trial0.61.116 Dec 14
parkrun24:46Lanhydrock parkrun # 1433.011.515 Oct 16
parkrun25:44Lanhydrock parkrun # 1285.67.52 Jul 16
parkrun24:52Lanhydrock parkrun # 1145.06.626 Mar 16
parkrun23:46Lanhydrock parkrun # 1133.06.619 Mar 16
parkrun25:00Lanhydrock parkrun # 1056.06.923 Jan 16
parkrun24:08Lanhydrock parkrun # 1192.57.730 Apr 16
parkrun27:04Lanhydrock parkrun # 1385.013.510 Sep 16
parkrun25:07Lanhydrock parkrun # 1075.07.06 Feb 16
parkrun23:57Lanhydrock parkrun # 1181.08.923 Apr 16
parkrun23:58Lanhydrock parkrun # 1201.08.97 May 16
parkrun23:35Oak Hill parkrun # 2381.08.25 Mar 16
parkrun25:20Lanhydrock parkrun # 1044.09.516 Jan 16
parkrun25:02Penrose parkrun # 601.010.821 May 16
parkrun26:51Lanhydrock parkrun # 1155.010.02 Apr 16
parkrun25:26Lanhydrock parkrun # 1123.09.612 Mar 16
parkrun26:01Lanhydrock parkrun # 1104.09.627 Feb 16
10K38:22Marazion 10K1.11.52 Feb 14
parkrun26:08Lanhydrock parkrun # 985.09.95 Dec 15
parkrun27:23Penrose parkrun # 456.011.030 Jan 16
Mar3:16:27Cornish Marathon3.23.317 Nov 13
parkrun26:19Lanhydrock parkrun # 1093.011.120 Feb 16
parkrun21:11Lanhydrock parkrun # 26.02.325 Jan 14
HM86:49Truro Half Marathon2.80.915 Sep 13
10K37:39Newquay 10K0.71.26 Oct 13
500017:13.5Duchy Athletics Network 5000m Time Trial Series0.0-0.625 Jul 13
500017:37.6Duchy Athletics Network 5000m Time Trial Series0.00.921 Aug 13
7M45:07Tywardreath Trotter 73.20.927 Jul 13
10K41:31Trelissick 10K4.01.824 Aug 13
HM90:38Imerys Clay Country Half Marathon4.4-0.319 May 13
500017:30.6Duchy Athletics Network 5000m Time Trial Series0.0-0.718 Jun 13
parkrun29:10Penrose parkrun # 476.012.613 Feb 16
7M46:59Magnificent 73.81.321 Jul 13
6M37:01Bude Lifeboat Run 61.6-0.212 Jun 13
10M62:47An Res Hellys 101.5-0.524 Mar 13
5M29:48Cubert 50.30.24 Jun 13
5M33:07Boconnoc 53.81.64 Jul 13
parkrun29:58Lanhydrock parkrun # 1015.515.426 Dec 15
parkrun29:01Lanhydrock parkrun # 945.014.57 Nov 15
parkrun29:27Lanhydrock parkrun # 925.514.624 Oct 15
22M3:02:05RAT Roseland 225.06.317 Aug 13
parkrun27:38Lanhydrock parkrun # 882.515.626 Sep 15
20M3:22:50Roseland August Trail Race1.518.315 Aug 15
10K39:25Marazion 10K0.61.83 Feb 13
10M65:57Great Lanhydrock 103.8-0.924 Jun 12
7M44:51Tywardreath Trotter 72.60.028 Jul 12
5K18:28DAN St Clements Rush 5K1.8-0.418 Jul 12
5M30:30Sticker 51.6-0.216 Jun 12
5K19:11Tregorrick 5K3.0-0.15 Jul 12
5M29:27Cubert 50.0-1.729 May 12
5K19:18DAN Hayle Beach 5K3.4-0.212 Jun 12
4M23:59Summer Turkey Trot 40.90.311 Jul 12
10M66:33Trevornick 102.8-1.215 Apr 12
10M65:57An Res Hellys 102.4-1.225 Mar 12
5K18:04Stithians 5K-0.2-0.915 May 12
HM85:42Bath Half Marathon0.4-0.211 Mar 12
5M30:45Cornwall Mob Match0.9-1.227 Nov 11
HM87:52Truro Half Marathon1.3-0.418 Sep 11
10K41:17Marazion 10K0.50.06 Feb 11
10.5M70:06An Resek Hellys 10.5-1.00.027 Mar 11
5K19:28DAN Stithians 5K0.2-1.04 May 11
5M30:57Cubert 5-0.2-1.47 Jun 11
5M31:22Sticker 51.2-0.718 Jun 11
4M25:33Brooks Summer Turkey Trot0.90.913 Jul 11
5K20:37DAN Tregorrick 5K3.20.827 Jul 11
HM88:24Indian Queens Half Marathon0.90.27 Aug 11
5K19:18DAN St Clement's Rush 5K1.20.010 Aug 11
parkrun45:45Lanhydrock parkrun # 1335.631.46 Aug 16

Order By:

EventTimeRaceDate
XC36:51Westward League8 Oct 17
XC31:27Westward League14 Jan 18