Lucy Lennon
Ribble Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:27.05Trafford Grand Prix0.50.512 Aug 14+
15004:59.66Trafford Grand Prix0.40.622 Jul 14+
8002:23.85Trafford Grand Prix0.3-0.210 Jun 14+
8002:26.26Trafford Grand Prix0.00.81 Jul 14+
8002:25.59Trafford Grand Prix0.30.320 May 14+
8002:24.84BMC PB Classic0.00.45 May 14
8002:29.00Northern Athletics U15/U17 Championships1.8-0.318 Aug 13
8002:23.47Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.1-0.316 Jul 13
5K23:04Inter County Championships5.20.98 Mar 14
8002:25.04FISEC0.20.09 Jul 13
8002:24.7Lancashire County Championships0.00.126 May 13
8002:27.86Trafford Grand Prix0.30.725 Jun 13
3.8K14:33Northern Young Athletes' Relays (U17)0.2-0.421 Sep 13
4.2K19:18British Athletics Cross Challenge5.61.719 Jan 14
4.4K18:28British Athletics Cross Challenge (inc European Trials)2.50.723 Nov 13
8002:24.92BMC PB Classic0.00.26 May 13
8002:26.62Trafford Grand Prix0.20.414 May 13
2.5K10:22ECCA National Relays4.20.42 Nov 13
2.4K9:02North West Counties Relay Championships1.1-0.515 Sep 13
8002:28.0Mid Lancashire League0.01.027 Apr 13
8002:30.4Lancashire County Championships0.01.626 May 13
8002:33.99FISEC0.22.47 Jul 13
parkrun20:54Heaton parkrun # 1961.00.87 Sep 13
8002:25.62Northern Athletics Championships0.5-0.213 Jan 13
8002:24.35Trafford Grand Prix (Distance & Throws only)0.2-0.421 Aug 12
3.863K15:32ERRA Young Athletes' Relays0.90.914 Apr 13
8002:25.10Trafford Grand Prix (Distance & Throws only)0.0-0.424 Jul 12
8002:27.4Lancashire Schools' Championships1.0-0.816 Jun 12
2.7K10:03North West Relay Championships1.3-0.715 Sep 12
8002:28.8Mid Lancashire League0.50.121 Jul 12
parkrun20:00Heaton parkrun # 1521.00.013 Oct 12
8002:26.69Trafford Grand Prix0.1-0.815 May 12
8002:29.2Lancashire County Championships0.7-1.313 May 12
15005:18.02Trafford Grand Prix (All Events)0.42.84 Sep 12
8002:31.31Trafford Grand Prix0.4-0.51 May 12
8002:34.04Trafford Grand Prix (Distance & Throws only)0.02.029 May 12
8002:36.06Northern Athletics Junior Indoor Championships0.5-0.217 Jan 10
8002:34.9McCain UK Young Athletes League Northern 1 NW0.8-1.02 May 10
8002:36.3Lancashire Schools Championships1.0-0.612 Jun 10
8002:35.7Lancashire Schools Championships1.0-0.812 Jun 10
15005:29.37Trafford Grand Prix Open0.90.915 Jun 10
8002:37.0McCain UK Young Athletes League Northern 1 NW - Match B0.8-0.220 Jun 10
8002:37.0McCain UK Young Athletes League Northern 1 NW0.8-0.218 Jul 10
3K12:08McCain UK Cross Challenge (inc European Trials)1.6-0.227 Nov 10
8002:37.32Northern Athletics Senior & Junior Indoor Championships0.50.116 Jan 11
8002:38.22Northern Athletics Senior & Junior Indoor Championships0.50.416 Jan 11
8002:35.18Trafford AC Young Athletes' Medal Meeting0.10.025 Apr 11
8002:35.2Southern Women's League 1 North0.8-0.730 Apr 11
15005:19.8McCain Young Athletes League Northern 2 WC Division0.6-0.18 May 11
8002:39.7Lancashire County Championships0.90.415 May 11
8002:33.2McCain Young Athletes League Northern 2 Wc Division0.2-0.722 May 11
15005:20.8McCain Young Athletes League Northern 2 WC Division0.80.35 Jun 11
8002:33.0Lancashire Schools' Championships0.5-0.611 Jun 11
8002:37.1Lancashire Schools' Championships0.50.511 Jun 11
8002:31.69Trafford Grand Prix0.2-0.614 Jun 11
8002:34.3McCain Young Athletes League Northern 2 WC Division0.50.219 Jun 11
15005:11.25Trafford Grand Prix0.4-0.126 Jul 11
15005:22.4Trafford AC Young Athletes' Medal Meeting0.80.929 Aug 11
3.5K13:19North West Counties Relays (3.5K)-1.60.017 Sep 11
3.863K15:40ERRA National Young Athletes' Relays1.00.016 Oct 11
3K12:26McCain UK Cross Challenge Series (inc European Trials)2.82.026 Nov 11

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