Katrina Simpson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:13.85BMC Gold Standard0.9-0.425 Aug 20+1
8002:12.11BMC Gold Standard Races0.1-0.125 Jul 20+2
8002:16.67BMC Sheffield Grand Prix0.51.25 Jan 20+3
8002:12.04BMC Regional Races0.20.216 Jul 19+4
8002:14.06BMC Grand Prix0.20.925 May 19+5
8002:16.56Midland Counties U20 / Senior Championships0.81.02 Jun 19
8002:13.75BMC Gold Standard Races0.01.05 Jun 19
8002:19.40BMC Regional Races0.32.213 Aug 19
8002:19.87BUCS Championships1.31.55 May 19
8002:21.5Midland League Division 30.72.56 Jul 19
8002:13.78BUCS Indoor Championships0.50.616 Feb 19
8002:18.57BMC Regional Races0.71.728 Apr 19
8002:15.34England Athletics U15 / U17 / U20 Championships0.51.023 Feb 19
8002:14.94Cardiff Met GP2: Non Thomas Open0.50.920 Jan 19
8002:23.34BUCS Championships1.32.44 May 19
8002:16.31BUCS Indoor Championships0.51.315 Feb 19
2.5K10:20ECCA Saucony English National Relay Championships5.50.02 Nov 19
8002:18.50BMC Sheffield Grand Prix0.51.96 Jan 19
8002:12.88Welsh Athletics International1.2-0.425 Jul 18
3K13:28ECCA Saucony English National Relay Championships2.90.06 Nov 21
8002:12.16New Balance ESAA English Schools' Championships0.40.213 Jul 18
8002:12.25BMC Regional Races0.30.322 May 18
8002:12.26Loughborough International0.30.320 May 18
8002:15.87Midland Counties U20 / Senior Championships0.71.010 Jun 18
8002:14.4Midland League Division 20.21.06 May 18
4.45K20:10Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.80.012 Oct 19
8002:12.09British Athletics Championships0.50.117 Feb 18
8002:10.70BMC Sheffield Open0.5-0.37 Jan 18
8002:14.39England Athletics U15 / U17 / U20 Championships0.50.724 Feb 18
8002:23.5UK Youth Development U17/U20 League Division Midland NE 1C1.72.129 Apr 18
8002:14.42Sheffield Festival Indoor Open0.50.828 Jan 18
6.2K26:45BUCS Cross Country Championships2.50.02 Feb 19
8002:10.24ESAA English Schools' Championships0.5-0.48 Jul 17
8002:10.97ESAA English Schools' Championships0.5-0.27 Jul 17
8002:13.2BMC Regional Races0.60.318 Jul 17
8002:15.1BMC Regional Races0.50.926 Aug 17
8002:12.70England Athletics U20 / U23 Championships0.70.117 Jun 17
8002:12.55Welsh Athletics International0.60.112 Jul 17
8002:10.01BMC Grand Prix0.2-0.313 May 17
8002:12.98Loughborough International0.40.421 May 17
8002:11.68BMC PB Classic0.00.53 Jun 17
8002:17.02Midland Counties U20 / Senior Championships1.20.811 Jun 17
8002:13.65BMC Regional Races0.70.223 Apr 17
8002:16.6UK Youth Development U17/U20 League Division Midland North/East 1C0.61.328 May 17
15004:44.6Athletics Direct Midland League Division 21.11.64 Jun 17
8002:12.70England Athletics U15 / U17 / U20 Championships0.50.125 Feb 17
8002:16.6Athletics Direct Midland League Division 20.61.16 May 17
8002:11.29Midland Championships0.5-0.311 Feb 17
8002:13.15England Athletics U15 / U17 / U20 Championships0.50.326 Feb 17
15004:51.4Athletics Direct Midland League Division 21.22.515 Jul 17
8002:21.6UK Youth Development U17/U20 League Division Midland North/East 1C1.81.330 Apr 17
15004:46.46Midland Counties U20 / Senior Championships0.82.211 Jun 17
8002:12.41BMC Sheffield Open0.50.08 Jan 17
3.2K14:05West Midlands Schools' Championships6.24.620 Jan 18
8002:15.16Míting Elán0.50.829 Jan 17
15004:45.5Tipton Games Open0.22.59 Apr 17
5K21:07Warwickshire / Worcestershire County Championships7.2-6.37 Jan 17
parkrun20:04Dudley parkrun # 54.4-5.64 Feb 17
4.1K18:57New Balance ESAA English Schools' Championships4.82.717 Mar 18
8002:13.24England Athletics U15 / U17 Championships0.60.227 Aug 16
3.2K12:57West Midlands Schools' Championships6.00.921 Jan 17
8002:24.27Midland Championships0.53.411 Feb 17
8002:10.5BMC Regional Races0.1-0.821 Jun 16
8002:12.07ESAA English Schools' Championships0.5-0.18 Jul 16
8002:14.2Athletics Direct Midland League Division 21.10.03 Jul 16
4K14:46New Balance ESAA English Schools' Championships0.4-2.418 Mar 17
parkrun20:34Dudley parkrun # 93.5-2.54 Mar 17
15004:46.75UK Youth Development U17/U20 League Division Midland Premier North1.81.124 Jul 16
8002:17.16Midland Counties U13 / U15 / U17 Championships0.71.213 Aug 16
8002:14.86ESAA English Schools' Championships0.50.79 Jul 16
4K16:22West Midland Young Athletes' League4.8-2.512 Feb 17
8002:14.86ESAA Mason Trophy Schools Inter-County Championships0.10.418 Jun 16
8002:12.93BMC PB Classic0.0-0.44 Jun 16
2.5K9:30ECCA Saucony English National Relay Championships4.30.75 Nov 16
4K16:20West Midland Young Athletes' League4.8-3.811 Dec 16
8002:16.5BMC Regional Races0.40.224 May 16
8002:15.61BMC Regional Races0.5-0.217 Apr 16
8002:23.25England Athletics U15 / U17 Championships0.63.028 Aug 16
15004:48.39Midland Counties U13 / U15 / U17 Championships0.62.514 Aug 16
15004:49.2UK Youth Development U17/U20 League Division Midland Premier North1.12.126 Jun 16
8002:22.3Heart of England League Division 10.92.410 Jul 16
8002:19.3UK Youth Development U17/U20 League Division Midland Premier North/East0.90.51 May 16
4.99K19:32Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.1-3.312 Nov 16
3K12:29Midland Counties Relay Championships5.72.622 Oct 16
8002:17.9Heart of England League Division 10.01.07 May 16
2.5K10:16ECCA Saucony English National Relay Championships 8.64 Nov 17
8002:22.24UK Youth Development U17/U20 League Division Midland Premier North/East0.61.629 May 16
4K15:56West Midland Young Athletes' League3.2-3.32 Oct 16
3.88K14:38Midland Counties Young Athletes Relays0.9-3.224 Sep 16
8002:16.56England Athletics U15 / U17 / U20 Championships0.50.113 Feb 16
8002:20.6Worcestershire County Championships0.11.614 May 16
8002:18.14Sheffield Open0.50.531 Jan 16
4K17:56West Midland Young Athletes' League6.0-1.020 Nov 16
8002:16.35England Athletics U15 / U17 & IPC Championships0.7-0.229 Aug 15
3.88K15:17ERRA National Young Athlete Relays-0.1-0.48 Oct 16
8002:15.1BMC Regional Races0.4-0.221 Jul 15
8002:18.61Dudley & Stourbridge Open Graded Meeting0.30.927 Sep 15
8002:18.71Charnwood Stars of the Future0.70.56 Sep 15
10K43:00Dudley Kingswinford 10K1.50.24 May 16
8002:19.35Midland Counties U13 / U15 / U17 Championships0.90.515 Aug 15
8002:14.43BMC Regional Races0.7-0.926 Apr 15
3.9K14:46New Balance ESAA English Schools' Championships0.2-0.75 Mar 16
8002:19.49ESAA Mason Trophy Schools Inter-County Championships0.41.020 Jun 15
8002:15.04Worcester AC Spring Open0.4-0.414 Apr 15
8002:21.92ESAA English Schools' Championships0.41.710 Jul 15
8002:15.20England Athletics U15 / U17 / U20 Championships0.5-0.91 Mar 15
8002:26.07Midland Counties U13 / U15 / U17 Championships0.92.315 Aug 15
8002:16.11England Athletics U15 / U17 / U20 Championships0.5-0.728 Feb 15
15004:49.88Worcester AC Open0.12.125 Jun 15
2.5K9:44ECCA Saucony English National Relay Championships3.71.931 Oct 15
8002:24.9UK Youth Development U17/U20 League Division Midland North/East 1B0.82.128 Jun 15
8002:25.6Heart of England League Division 10.82.35 Jul 15
5K20:18Warwickshire / Worcestershire County Championships0.60.39 Jan 16
5K23:38CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.412 Mar 16
8002:23.4UK Youth Development U17/U20 League Division Midland North/East 1B0.71.618 Apr 15
8002:18.73Midland Championships0.50.015 Feb 15
8002:19.07Midland Championships0.50.115 Feb 15
3.861K14:45ERRA National Young Athlete Relays0.2-0.34 Oct 15
8002:29.4West Midlands County Schools Championships0.04.113 Jun 15
5K24:45Midland Championships6.03.530 Jan 16
5K25:04ECCA Saucony English National Championships6.04.027 Feb 16
4K16:45West Midland Young Athletes' League1.02.715 Nov 15
8002:16.79ESAA English Schools' Championships0.6-1.111 Jul 14
4K17:27West Midland Young Athletes' League1.04.514 Feb 16
4.5K19:36CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-0.97 Mar 15
8002:23.19ESAA English Schools Combined Events & Race Walking Championships0.11.721 Sep 14
8002:18.7ESAA Mason Trophy Schools Inter-County Championships0.2-2.021 Jun 14
4K16:56ECCA Saucony English National Championships4.4-0.221 Feb 15
8002:20.7UK Youth Development U13/U15 League Division Midland East 10.20.919 Jul 14
4K17:48West Midland Young Athletes' League2.04.36 Dec 15
8002:24.6ESAA Midland Schools Combined Events & Walks Championships0.01.629 Jun 14
8002:25.7Heart of England League Division 20.01.95 Jul 14
8002:25.1Worcestershire County Championships0.3-0.324 May 14
15004:58.9BMC Regional Races0.6-0.211 Jun 14
300011:17Halesowen AC 5000m Championships0.61.83 Sep 14
8002:27.43Birchfield Harriers Open0.20.426 Apr 14
8002:25.2Worcester AC Open0.0-0.615 Apr 14
8002:28.4UK Youth Development U13/U15 League Division Midland East 10.00.93 May 14
15005:25.8Heart of England League Division 20.63.48 Jun 14
2.5M20:39West Midland Young Athletes' League1.011.617 Jan 16
8002:27.3UK Youth Development U13/U15 League Division Midland East 10.7-2.022 Jun 13
4K18:19Midland Championships6.0-1.325 Jan 14
2K8:05ECCA National Relays4.40.62 Nov 13
4K18:13ECCA English National Championships4.40.122 Feb 14
8002:32.2Heart of England League Division 10.5-0.616 Jun 13
15005:13.5UK Youth Development U13/U15 League Division Midland East 10.81.013 Jul 13
8002:33.7West Midlands County Schools Championships0.8-0.58 Jun 13
8002:32.6UK Youth Development U13/U15 League Division Midland East 10.5-0.61 Jun 13
8002:32.8Heart of England League Division 10.0-0.412 May 13
8002:36.0Worcester AC Spring Open0.6-0.225 Apr 13
300012:04.9Halesowen 3000m & 5000m Championship0.62.74 Sep 13
12004:34.6McCain Young Athletes League Midland 1 NW Division Match 20.60.08 May 11
8002:52.9McCain Young Athletes League Midland 1 NW Division Match 20.8-0.822 May 11
8002:50.4Heart of England League Division 10.7-1.326 Jun 11
8002:45.7Worcester AC Young Athletes Open0.3-1.510 Jul 11
8002:50.8Heart of England League0.11.223 Jul 11
15005:57.6Heart of England League Division 10.91.63 Sep 11
3.861K17:28Midland Road Relay Championships1.20.025 Sep 11
8002:43.37Birchfield Harriers Open0.6-1.222 Apr 12
8002:41.6McCain Young Athletes' League Division Midland Premier North0.0-0.56 May 12
8002:41.1Worcestershire County Championships0.5-0.612 May 12
12004:16.4McCain Young Athletes' League Division Midland Premier North0.00.120 May 12
8002:41.6Heart of England League Division 10.00.110 Jun 12
12004:14.3McCain Young Athletes' League Division Midland Premier North0.0-0.317 Jun 12
8002:34.4Heart of England League Division 10.0-1.521 Jul 12
8002:43.7Heart of England League Division 10.81.62 Sep 12
3.863K17:20ERRA Young Athletes' Relays0.90.014 Apr 13
15005:38.7UK Youth Development U13/U15 League Division Midland East 10.82.34 May 13

Order By:

XC11:05West Midland Young Athletes' League9 Oct 11
XCNTWest Midland Young Athletes' League13 Nov 11
XC12:50Worcestershire Country Championships7 Jan 12
XCNTWest Midland Schools' Championships21 Jan 12
XCNTWest Midland Young Athletes' League22 Jan 12
XC12:37Midland Championships28 Jan 12
XC13:18CAU Inter County Championships10 Mar 12
XC8:36West Midland Young Athletes' League7 Oct 12
XC8:17ECCA National Relays3 Nov 12
XC10:05West Midland Young Athletes' League11 Nov 12
XC13:59Inter County Schools17 Nov 12
XC9:15West Midland Young Athletes' League9 Dec 12
XC14:05Worcestershire County Championships5 Jan 13
XC10:14West Midland Young Athletes' League20 Jan 13
XC12:42Midland Championships26 Jan 13
XC10:56West Midland Young Athletes' League10 Feb 13
XC12:45CAU Inter County Championships9 Mar 13
XC13:39West Midland Young Athletes' League6 Oct 13
XC11:47Schools Inter County Cross Country16 Nov 13
XC12:58West Midland Young Athletes' League17 Nov 13
XC14:04West Midland Young Athletes' League8 Dec 13
XCNTWest Midlands Schools' Championships18 Jan 14
XC14:17West Midland Young Athletes' League19 Jan 14
XC13:30West Midland Young Athletes' League9 Feb 14
XC11:44ESAA English Schools' Championships15 Mar 14
XC13:11West Midland Young Athletes' League12 Oct 14
XC7:46ECCA Saucony English National Relay Championships1 Nov 14
XC12:25West Midland Young Athletes' League16 Nov 14
XC13:03West Midland Young Athletes' League7 Dec 14
XC18:04Warwickshire / Worcestershire County Championships3 Jan 15
XC15:23West Midland Young Athletes' League18 Jan 15
XC15:56Midland Championships24 Jan 15
XC12:49West Midland Young Athletes' League15 Feb 15
XC17:34West Midland Young Athletes' League11 Oct 15
XC15:54Schools Inter Counties14 Nov 15
XC13:41West Midlands Schools' Championships23 Jan 16
XC18:16West Midland Young Athletes' League15 Jan 17
800DNFEngland Athletics U15 / U17 / U20 Championships25 Feb 18
800DNFNew Balance ESAA English Schools' Championships14 Jul 18
XC29:36Midland Women's League Division 212 Jan 19
800DNFEngland Athletics U20 / U23 Championships22 Jun 19