James Vincent
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:56.02British Athletics League Division Premiership0.80.06 Jul 19+
15004:01.45BUCS Championships1.9-0.45 May 19+
15003:56.26Watford Open Graded Meeting0.20.624 Jul 19+
8001:56.68University of Birmingham v Harvard & Yale Ivy League Match0.60.426 Jun 19+
15004:02.05BUCS Championships1.9-0.34 May 19+
15004:01.86British Athletics League Division Premiership1.10.56 Jul 19
8001:56.16MDAL Middle Distance Open0.00.831 Jul 19
15003:58.97BMC Gold Standard Races0.50.73 Jul 19
15004:07.71Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.90.527 Apr 19
5K15:18Nos Galan Races1.0-0.131 Dec 18
30008:44.55BUCS Championships0.51.616 Feb 19
9.7K31:12Birmingham League Division 10.70.51 Dec 18
3.01K9:02University of Manchester Relays2.11.127 Oct 18
8.2K28:02BUCS Championships1.82.02 Feb 19
15003:50.91BMC Gold Standard Races0.6-0.98 Aug 18
6M33:12Birmingham League Division 12.51.110 Nov 18
15003:54.07British Athletics League Division Premiership0.5-0.34 Aug 18
15003:56.86Manchester International Match (Inc Home Countries International)0.60.315 Aug 18
8001:55.61Welsh Athletics Endurance Open0.40.01 Aug 18
6.7K21:08British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.61.824 Nov 18
15003:53.01AtletiCAGenève0.6-0.79 Jun 18
3.01K9:29University of Manchester Relays2.12.927 Oct 18
8001:57.19Welsh Senior Championships0.70.113 Jul 18
8001:55.98British Athletics League Division Premiership0.8-0.42 Jun 18
parkrun15:39Cardiff parkrun # 5501.60.130 Jun 18
15003:53.61Loughborough International0.1-0.120 May 18
15003:55.20BMC Grand Prix0.3-0.126 May 18
15004:05.73Welsh Schools Championships1.10.77 Jul 18
30008:28.41BMC PB Classic0.30.35 May 18
15004:02.66UK Youth Development U17/U20 League Division Midland Premier SW0.80.527 May 18
30008:51.77Welsh Schools Championships0.41.97 Jul 18
8001:59.64UK Youth Development U17/U20 League Division Midland Premier SW1.00.429 Apr 18
30008:48.43UK Youth Development U17/U20 League Division Midland Premier SW0.81.229 Apr 18
15004:10.06Welsh U13 / U15 / U17 / U20 Championships0.61.923 Jun 18
8K27:20SIAB Schools International (Inc Home Countries International)2.81.024 Mar 18
6.21K21:06Welsh Schools' Championships4.00.17 Mar 18
5K14:58Armagh International Road Races0.2-1.515 Feb 18
30009:11.9England Athletics U20 / U23 Championships0.63.116 Jun 18
7.2K22:59Welsh National Championships0.60.924 Feb 18
30008:50.32Cardiff Met GP3: Non-Thomas Open0.51.64 Feb 18
15004:05.24Welsh U13 / U15 / U17 / U20 Championships0.51.110 Feb 18
15004:16.57Cardiff & the Vale Middle Schools Championships0.62.725 Apr 18
5K15:44Nos Galan Races1.0-0.731 Dec 17
4K11:25Welsh Relay Championships-1.2-0.74 Nov 17
5.4K20:03British Athletics Cross Challenge (Inc IAAF Permit)6.00.46 Jan 18
15004:06.48UK Youth Development U17/U20 League National Final1.70.13 Sep 17
15004:05.21UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting)1.60.023 Jul 17
5.1K15:26Start Fitness Gwent League-1.50.43 Dec 17
5.1K16:39South Wales Regional Schools' Boys Championships1.60.024 Oct 17
15004:05.12British Athletics League Division 10.90.720 Aug 17
15003:53.89BMC Grand Prix0.2-0.38 Jul 17
15003:54.76Belfast International0.2-0.15 Jul 17
8002:02.47UK Youth Development U17/U20 League National Final1.31.03 Sep 17
8K32:27CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.510 Mar 18
15004:17.01Welsh Inter Regional Championships2.01.326 Aug 17
15003:57.6UK Youth Development U17/U20 League Division Midland Premier South/West0.6-0.128 May 17
15003:59.34England Athletics U20 / U23 Championships0.70.017 Jun 17
15003:56.92BMC PB Classic0.30.13 Jun 17
15004:03.41Welsh Athletics International0.70.712 Jul 17
15004:02.32Welsh Senior Championships1.00.210 Jun 17
15003:55.73BMC Grand Prix0.4-0.213 May 17
8001:57.12British Athletics League Division 10.7-0.16 May 17
8001:55.01BMC PB Classic0.0-0.21 May 17
8001:59.0UK Youth Development U17/U20 League Division Midland Premier South/West0.50.728 May 17
5.1K16:34Cardiff & the Vale of Glamorgan Schools Boys League-0.62.018 Oct 17
8001:57.02Welsh Athletics International0.5-0.15 Mar 17
30009:19.81UK Youth Development U17/U20 League Division Midland Premier South/West1.32.525 Jun 17
8001:55.73Welsh Athletics Senior Championships0.5-0.628 Jan 17
8001:56.30Welsh Athletics Senior Championships0.5-0.428 Jan 17
4.53K15:02Cardiff & the Vale of Glamorgan Schools Boys League1.02.33 Oct 17
15004:03.56England Athletics U15 / U17 / U20 Championships0.50.625 Feb 17
3M15:02Virgin London Mini Marathon-0.10.923 Apr 17
5K15:35Nos Galan Races0.5-1.031 Dec 16
2K5:19Welsh Relay Championships-0.80.223 Oct 16
4K15:47Cardiff & the Vale of Glamorgan Schools Boys League6.04.519 Sep 17
15004:06.7UK Youth Development U17/U20 League National Final2.1-0.64 Sep 16
15004:26.66Cardiff & the Vale Middle / Senior Schools Championships0.63.826 Apr 17
15004:02.58England Athletics U15 / U17 Championships0.80.128 Aug 16
8002:00.96UK Youth Development U17/U20 League National Final1.30.24 Sep 16
15004:04.66England Athletics U15 / U17 Championships0.80.427 Aug 16
5.34K17:24Welsh Inter-Regional Championships0.80.210 Dec 16
Mile4:25.89Welsh Athletics U20 International1.40.020 Jul 16
15004:09.01Celtic Games1.80.06 Aug 16
8001:56.70BMC Grand Prix0.5-0.39 Jul 16
6.6K23:31Start Fitness Gwent League4.2-0.316 Oct 16
15004:08.07SIAB Schools' International1.70.016 Jul 16
15003:56.25BMC Grand Prix0.3-1.028 May 16
15004:09.41Welsh U13 / U15 / U17 / U20 Championships0.91.013 Aug 16
8002:00.72UK Youth Development U17/U20 League Division Midland Premier South/West1.00.429 May 16
8001:59.02Welsh Senior Championships0.50.411 Jun 16
8001:57.86BMC PB Classic0.00.64 Jun 16
15004:12.77Welsh Schools Championships1.21.22 Jul 16
5.1K17:28South Wales Regional Schools' Boys Championships1.21.819 Oct 16
15004:01.82BMC PB Classic0.00.22 May 16
3.6K11:56Cardiff & the Vale of Glamorgan Schools Boys League1.61.720 Sep 16
8002:00.53South & East Wales Regional Championships0.20.514 May 16
30009:06.3Welsh Athletics League1.00.824 Apr 16
8002:04.92Welsh Senior Championships0.52.111 Jun 16
8001:58.20Welsh Athletics Senior Championships0.5-0.531 Jan 16
8001:58.16Welsh U13 / U15 / U17 / U20 Championships0.5-0.716 Jan 16
parkrun16:25Cardiff parkrun # 4252.0-0.620 Feb 16
8001:59.02Welsh Athletics Junior Open0.5-0.49 Jan 16
15004:06.80England Athletics U15 / U17 / U20 Championships0.50.413 Feb 16
5.7K21:09Gwent League6.0-0.25 Mar 16
6K19:54CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.012 Mar 16
5K15:47Nos Galan Races0.6-10.231 Dec 15
Mile4:32.70Welsh Athletics International0.51.27 Feb 16
15004:11.25Welsh U13 / U15 / U17 / U20 Championships0.50.817 Jan 16
5.54K19:57Welsh National Championships3.41.327 Feb 16
15004:29.06Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships0.63.427 Apr 16
15004:03.33England Athletics U15 / U17 & IPC Championships0.6-0.629 Aug 15
6.6K21:55Gwent League2.0-10.411 Oct 15
1M4:35Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.50.33 Oct 15
8001:58.83Watford Open Graded Meeting0.1-0.39 Sep 15
2K6:28Welsh Relay Championship4.21.322 Nov 15
15004:06.64England Athletics U15 / U17 & IPC Championships0.6-0.130 Aug 15
8001:59.58Welsh Senior League0.4-0.49 Aug 15
8002:08.79Welsh U13 / U15 / U17 / U20 Championships0.52.416 Jan 16
15004:07.37Welsh U15 / U20 Championships0.8-0.216 Aug 15
8002:02.6UK Youth Development U17/U20 League Division Midland Premier South/West0.80.126 Jul 15
5.97K21:17Gwent League3.2-8.78 Nov 15
8002:01.38BMC Regional Races0.20.322 Jul 15
8001:59.51BMC PB Classic0.3-1.26 Jun 15
15004:15.99SIAB Schools' International0.81.018 Jul 15
15004:10.27Welsh U13 / U17 / Senior Championships0.40.628 Jun 15
15004:09.16Welsh Schools National Championships0.10.74 Jul 15
8002:02.58UK Youth Development U17/U20 League Division Midland Premier South/West0.6-0.716 May 15
8002:03.28South & East Wales Regional Championships0.10.123 May 15
8002:06.21UK Youth Development U17/U20 League Division Midland Premier South/West1.3-0.318 Apr 15
3.6K12:00Cardiff & the Vale of Glamorgan Schools Boys League1.0-7.122 Sep 15
15004:11.36BMC PB Classic0.3-0.24 May 15
8002:08.09Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A0.61.917 Jun 15
8002:03.14Welsh U13 / U17 / Senior Championships0.5-0.424 Jan 15
8002:04.73East & South Wales / South West England U13/U15/U17 Championships0.50.04 Jan 15
15004:18.73Welsh U15 / U20 Championships0.50.715 Feb 15
8002:08.37Welsh U13 / U17 / Senior Championships0.51.124 Jan 15
15004:21.69Welsh U13 / U17 / Senior Championships0.51.125 Jan 15
2.9K9:22Welsh Road Relay Championships0.21.822 Mar 15
8002:07.22Welsh Athletics Combined Events Championships0.50.82 Nov 14
8002:05.70England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.9-0.130 Aug 14
8002:03.2BMC PB Classic Races0.10.023 Aug 14
8002:06.5England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.131 Aug 14
4.4K16:39Welsh National Championships4.4-5.921 Feb 15
1.2K3:31Nos Galan 5K 2.831 Dec 14
8002:05.16Welsh Schools Championships0.60.15 Jul 14
8002:06.8UK Youth Development U13/U15 League Division Midland Premier 10.40.719 Jul 14
8002:02.89BMC PB Classic0.1-0.97 Jun 14
1M5:01Cardiff Half Marathon Festival of Running Mile2.02.04 Oct 14
8002:09.97Welsh U15 League Cup Final0.91.117 Aug 14
4.5K18:34CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-4.07 Mar 15
15004:20.0UK Youth Development U13/U15 League Division Midland Premier 10.01.422 Jun 14
8002:06.88UK Youth Development U13/U15 League Division Midland Premier 10.20.231 May 14
8002:08.86South & East Wales Championships0.70.224 May 14
8002:05.58BMC PB Classic0.0-0.55 May 14
8002:11.21Welsh AA & Schools Combined Events Championships0.42.028 Jun 14
8002:13.06Cardiff & the Vale of Glamorgan Schools Under 15 Finals0.61.54 Jun 14
8002:10.0UK Youth Development U13/U15 League Division Midland Premier 10.00.83 May 14
8002:17.1Swansea Junior Games0.04.114 Sep 14
8002:07.35Welsh Athletics U13 / U17 / Senior Championships0.5-1.725 Jan 14
8002:16.0Cardiff & the Vale of Glamorgan Schools Combined Events Championships0.62.46 May 14
8002:13.90Welsh U15 League East Division0.01.926 Apr 14
15004:25.70Welsh Athletics U13 / U17 / Senior Championships0.5-0.826 Jan 14
8002:11.50Welsh Athletics Junior Grand Prix inc South West Championships0.5-0.65 Jan 14
15004:40.62Welsh U15 League East Division0.13.417 May 14
2.9K9:54Welsh Road Relay Championships0.82.316 Mar 14
1.2K3:40Nos Galan Junior Races1.00.831 Dec 13
8002:11.93Welsh Inter Regional Championships0.9-2.51 Sep 13
8002:43.02Welsh U15 League East Division0.50.031 Jul 11
8002:40.47Welsh Junior Cup Final0.7-1.421 Aug 11
8002:33.63UWIC Grand Prix0.5-2.38 Jan 12
8002:34.07Welsh U13/U15/Senior Championships0.5-0.421 Jan 12
15005:10.44Welsh U13/U15/Senior Championships0.5-0.822 Jan 12
8002:36.50Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.50.629 Jan 12
8002:25.1McCain Young Athletes' League Division Midland Premier South0.0-2.06 May 12
15005:06.64South Wales Regional Athletics Championships0.01.512 May 12
8002:27.0South East Wales Regional Championships0.30.216 May 12
8002:25.6McCain Young Athletes' League Division Midland Premier South0.5-0.420 May 12
15005:18.98Welsh U15 League East Division0.62.526 May 12
8002:24.57Welsh Championships0.3-0.42 Jun 12
15005:06.53Welsh Championships0.60.94 Jun 12
8002:26.90McCain Young Athletes' League Division Midland Premier South0.7-0.117 Jun 12
8002:26.84Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final0.8-0.220 Jun 12
15005:12.04Welsh U15 League East Division0.81.523 Jun 12
8002:22.37BMC PB Classic0.0-0.630 Jun 12
8002:26.60NASUWT Welsh Schools' Plate Final0.80.411 Jul 12
15005:21.04Welsh U15 League East Division0.63.521 Jul 12
8002:24.22Welsh U15 League Cup Final0.50.019 Aug 12
8002:29.25Cardiff Open Meeting0.81.122 Aug 12
8002:32.0Swansea Junior Golden Games0.62.026 Aug 12
8002:25.7Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships0.50.46 Jan 13
8002:22.67Welsh Athletics U13 / U17 / Senior Championships0.5-0.426 Jan 13
15004:51.53Welsh Athletics U13 / U17 / Senior Championships0.5-0.327 Jan 13
parkrun20:13Cardiff parkrun # 2701.40.013 Apr 13
3M18:16Virgin London Mini Marathon0.3-2.121 Apr 13
8002:25.6UK Youth Development U13/U15 League Division Midland Premier 10.70.24 May 13
8002:17.78BMC PB Classic0.0-1.36 May 13
15005:17.35Welsh U15 League East Division0.84.111 May 13
8002:19.94South & East Wales Regional Championships0.00.625 May 13
8002:22.8UK Youth Development U13/U15 League Division Midland Premier 10.41.01 Jun 13
8002:18.60Cardiff & the Vale of Glamorgan Schools Junior Championships0.00.25 Jun 13
8002:18.4Cardiff & the Vale Schools U14 / U16 Cup A Final0.20.020 Jun 13
8002:19.6Welsh U13 / U15 / Senior Championships0.30.229 Jun 13
15004:48.57Welsh U13 / U15 / Senior Championships0.30.830 Jun 13
15004:50.0UK Youth Development U13/U15 League Division Midland Premier 10.70.613 Jul 13
15004:50.42Welsh U15 League East Division0.70.620 Jul 13
8002:21.30Welsh U15 League East Division1.00.018 Aug 13
15004:47.31Welsh U15 League Cup Final1.70.915 Sep 13
1M5:09Welsh Mile Championships1.41.05 Oct 13
4.2K17:07British Athletics Cross Challenge5.6-3.919 Jan 14
4.53K17:06Welsh Championships1.0-2.715 Feb 14
4.5K18:59Inter County Championships5.5-2.68 Mar 14

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