5K | 14:36 | Armagh International Road Races | -0.1 | -0.6 | 13 Feb 20 | +1 |
1500 | 3:58.23 | Welsh Athletics Senior Championships | 0.5 | 0.6 | 25 Jan 20 | +2 |
5K | 15:04 | Nos Galan Races | 0.8 | -0.4 | 31 Dec 19 | +3 |
1500 | 4:00.61 | University of Birmingham Track & Field Series | 0.3 | 0.8 | 9 Jun 21 | +4 |
3.01K | 9:25 | University of Manchester Relays | 4.6 | 0.1 | 26 Oct 19 | +5 |
6M | 32:18 | Birmingham League Division 1 | 2.5 | 0.2 | 7 Dec 19 | |
10K | 32:26 | Birmingham League Division 1 | 0.6 | 1.0 | 9 Nov 19 | |
1500 | 3:56.26 | Watford Open Graded Meeting | 0.2 | 0.6 | 24 Jul 19 | |
800 | 1:56.02 | British Athletics League Division Premiership | 0.7 | 0.1 | 6 Jul 19 | |
3.01K | 10:05 | University of Manchester Relays | 4.6 | 2.7 | 26 Oct 19 | |
800 | 1:56.16 | MDAL Middle Distance Open | 0.0 | 0.8 | 31 Jul 19 | |
800 | 1:56.68 | University of Birmingham v Harvard & Yale Ivy League Match | 0.6 | 0.4 | 26 Jun 19 | |
1500 | 4:01.86 | British Athletics League Division Premiership | 1.2 | 0.4 | 6 Jul 19 | |
1500 | 3:58.97 | BMC Gold Standard Races | 0.4 | 0.8 | 3 Jul 19 | |
1500 | 4:01.45 | BUCS Championships | 1.3 | 0.2 | 5 May 19 | |
1500 | 4:02.05 | BUCS Championships | 1.3 | 0.3 | 4 May 19 | |
1500 | 4:07.71 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.9 | 0.5 | 27 Apr 19 | |
3000 | 8:44.55 | BUCS Indoor Championships | 0.5 | 1.6 | 16 Feb 19 | |
5K | 15:18 | Nos Galan Races | 1.2 | -0.3 | 31 Dec 18 | |
9.7K | 31:12 | Birmingham League Division 1 | 0.9 | 0.4 | 1 Dec 18 | |
8.2K | 28:02 | BUCS Cross Country Championships | 1.9 | 2.0 | 2 Feb 19 | |
3.01K | 9:02 | University of Manchester Relays | 2.0 | 1.2 | 27 Oct 18 | |
1500 | 3:50.91 | BMC Gold Standard Races | 0.6 | -0.9 | 8 Aug 18 | |
6.7K | 21:08 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | 1.0 | 24 Nov 18 | |
6M | 33:12 | Birmingham League Division 1 | 2.5 | 1.3 | 10 Nov 18 | |
1500 | 3:54.07 | British Athletics League Division Premiership | 0.5 | -0.3 | 4 Aug 18 | |
1500 | 3:56.86 | Manchester International Match (Inc Home Countries International) | 0.9 | 0.0 | 15 Aug 18 | |
800 | 1:55.61 | Welsh Athletics Endurance Open | 0.4 | 0.0 | 1 Aug 18 | |
1500 | 3:53.01 | AtletiCAGenève | 0.6 | -0.7 | 9 Jun 18 | |
800 | 1:57.19 | Welsh Championships | 0.8 | 0.0 | 13 Jul 18 | |
800 | 1:55.98 | British Athletics League Division Premiership | 0.9 | -0.5 | 2 Jun 18 | |
3.01K | 9:29 | University of Manchester Relays | 2.0 | 3.0 | 27 Oct 18 | |
parkrun | 15:39 | Cardiff parkrun # 550 | 1.7 | 0.0 | 30 Jun 18 | |
1500 | 3:53.61 | Loughborough International | 0.1 | -0.1 | 20 May 18 | |
3000 | 8:51.77 | Welsh Schools Championships | 1.3 | 1.0 | 7 Jul 18 | |
1500 | 3:55.20 | BMC Grand Prix | 0.3 | -0.1 | 26 May 18 | |
1500 | 4:05.73 | Welsh Schools Championships | 1.0 | 0.8 | 7 Jul 18 | |
1500 | 4:02.66 | UK Youth Development U17/U20 League Division Midland Premier SW | 0.9 | 0.4 | 27 May 18 | |
3000 | 8:28.41 | BMC PB Classic | 0.1 | 0.5 | 5 May 18 | |
800 | 1:59.64 | UK Youth Development U17/U20 League Division Midland Premier SW | 1.4 | 0.0 | 29 Apr 18 | |
1500 | 4:10.06 | Welsh U13 / U15 / U17 / U20 Championships | 0.8 | 1.7 | 23 Jun 18 | |
3000 | 8:48.43 | UK Youth Development U17/U20 League Division Midland Premier SW | 0.8 | 1.2 | 29 Apr 18 | |
8K | 27:20 | SIAB Schools International (Inc Home Countries International) | 2.8 | 1.0 | 24 Mar 18 | |
1500 | 4:16.57 | Cardiff & the Vale Middle Schools Championships | 2.0 | 1.3 | 25 Apr 18 | |
3000 | 9:11.9 | England Athletics U20 / U23 Championships | 0.6 | 3.1 | 16 Jun 18 | |
5K | 14:58 | Armagh International Road Races | 0.3 | -1.6 | 15 Feb 18 | |
8K | 32:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 0.8 | 10 Mar 18 | |
7.2K | 22:59 | Welsh National Championships | 0.6 | 0.9 | 24 Feb 18 | |
6.21K | 21:06 | Welsh Schools' Championships | 3.0 | 1.1 | 7 Mar 18 | |
3000 | 8:50.32 | Cardiff Met GP3: Non-Thomas Open | 0.5 | 1.6 | 4 Feb 18 | |
1500 | 4:05.24 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 1.1 | 10 Feb 18 | |
5K | 15:44 | Nos Galan Races | 1.2 | -0.9 | 31 Dec 17 | |
5.4K | 20:03 | British Athletics Cross Challenge (Inc IAAF Permit) | 6.7 | -0.3 | 6 Jan 18 | |
1500 | 4:06.48 | UK Youth Development U17/U20 League National Final | 1.7 | 0.1 | 3 Sep 17 | |
5.1K | 15:26 | Start Fitness Gwent League | -1.2 | 0.1 | 3 Dec 17 | |
4K | 11:25 | Welsh Relay Championships | -1.5 | -0.4 | 4 Nov 17 | |
1500 | 4:05.21 | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 1.6 | 0.0 | 23 Jul 17 | |
5.1K | 16:39 | South Wales Regional Schools' Boys Championships | 1.6 | 0.0 | 24 Oct 17 | |
1500 | 4:05.12 | British Athletics League Division 1 | 0.9 | 0.7 | 20 Aug 17 | |
1500 | 3:53.89 | BMC Grand Prix | 0.2 | -0.3 | 8 Jul 17 | |
1500 | 3:54.76 | Belfast International | 0.2 | -0.1 | 5 Jul 17 | |
800 | 2:02.47 | UK Youth Development U17/U20 League National Final | 1.3 | 1.0 | 3 Sep 17 | |
1500 | 3:59.34 | England Athletics U20 / U23 Championships | 0.7 | 0.0 | 17 Jun 17 | |
1500 | 4:03.41 | Welsh Athletics International | 0.9 | 0.5 | 12 Jul 17 | |
1500 | 3:57.6 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.5 | 0.0 | 28 May 17 | |
1500 | 4:17.01 | Welsh Inter Regional Championships | 1.7 | 1.6 | 26 Aug 17 | |
1500 | 3:56.92 | BMC PB Classic | 0.3 | 0.1 | 3 Jun 17 | |
1500 | 4:02.32 | Welsh Championships | 1.0 | 0.2 | 10 Jun 17 | |
800 | 1:57.12 | British Athletics League Division 1 | 0.8 | -0.2 | 6 May 17 | |
5.1K | 16:34 | Cardiff & the Vale of Glamorgan Schools Boys League | 0.2 | 1.2 | 18 Oct 17 | |
1500 | 3:55.73 | BMC Grand Prix | 0.3 | -0.1 | 13 May 17 | |
800 | 1:55.01 | BMC PB Classic | 0.0 | -0.2 | 1 May 17 | |
800 | 1:59.0 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.5 | 0.7 | 28 May 17 | |
4.53K | 15:02 | Cardiff & the Vale of Glamorgan Schools Boys League | 1.8 | 1.5 | 3 Oct 17 | |
4K | 15:47 | Cardiff & the Vale of Glamorgan Schools Boys League | 8.6 | 1.9 | 19 Sep 17 | |
3000 | 9:19.81 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.4 | 2.4 | 25 Jun 17 | |
800 | 1:57.02 | Welsh Athletics International | 0.5 | -0.1 | 5 Mar 17 | |
800 | 1:55.73 | Welsh Athletics Senior Championships | 0.5 | -0.6 | 28 Jan 17 | |
800 | 1:56.30 | Welsh Athletics Senior Championships | 0.5 | -0.4 | 28 Jan 17 | |
3M | 15:02 | Virgin London Mini Marathon | 0.6 | 0.2 | 23 Apr 17 | |
1500 | 4:03.56 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.6 | 25 Feb 17 | |
5K | 15:35 | Nos Galan Races | 0.5 | -1.0 | 31 Dec 16 | |
2K | 5:19 | Welsh Relay Championships | -0.8 | 0.2 | 23 Oct 16 | |
1500 | 4:06.7 | UK Youth Development U17/U20 League National Final | 2.1 | -0.6 | 4 Sep 16 | |
1500 | 4:02.58 | England Athletics U15 / U17 Championships | 0.8 | 0.1 | 28 Aug 16 | |
1500 | 4:26.66 | Cardiff & the Vale Middle / Senior Schools Championships | 0.2 | 4.2 | 26 Apr 17 | |
800 | 2:00.96 | UK Youth Development U17/U20 League National Final | 1.3 | 0.2 | 4 Sep 16 | |
1500 | 4:04.66 | England Athletics U15 / U17 Championships | 0.8 | 0.4 | 27 Aug 16 | |
5.34K | 17:24 | Welsh Inter-Regional Championships | 0.8 | 0.2 | 10 Dec 16 | |
6.6K | 23:31 | Start Fitness Gwent League | 4.2 | -0.3 | 16 Oct 16 | |
1500 | 4:08.07 | SIAB Schools' International | 1.7 | 0.0 | 16 Jul 16 | |
Mile | 4:25.89 | Welsh Athletics U20 International | 1.4 | 0.0 | 20 Jul 16 | |
1500 | 4:09.01 | Celtic Games | 1.8 | 0.0 | 6 Aug 16 | |
800 | 1:56.70 | BMC Grand Prix | 0.5 | -0.3 | 9 Jul 16 | |
1500 | 3:56.25 | BMC Grand Prix | 0.3 | -1.0 | 28 May 16 | |
1500 | 4:09.41 | Welsh U13 / U15 / U17 / U20 Championships | 0.9 | 1.0 | 13 Aug 16 | |
800 | 2:00.72 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.0 | 0.4 | 29 May 16 | |
800 | 1:59.02 | Welsh Championships | 0.5 | 0.4 | 11 Jun 16 | |
800 | 1:57.86 | BMC PB Classic | 0.0 | 0.6 | 4 Jun 16 | |
1500 | 4:12.77 | Welsh Schools Championships | 1.2 | 1.2 | 2 Jul 16 | |
5.1K | 17:28 | South Wales Regional Schools' Boys Championships | 1.2 | 1.8 | 19 Oct 16 | |
1500 | 4:01.82 | BMC PB Classic | 0.0 | 0.2 | 2 May 16 | |
3.6K | 11:56 | Cardiff & the Vale of Glamorgan Schools Boys League | 1.6 | 1.7 | 20 Sep 16 | |
800 | 2:00.53 | South & East Wales Regional Championships | 0.2 | 0.5 | 14 May 16 | |
3000 | 9:06.3 | Welsh Athletics League | 1.0 | 0.8 | 24 Apr 16 | |
800 | 2:04.92 | Welsh Championships | 0.5 | 2.1 | 11 Jun 16 | |
800 | 1:58.16 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | -0.7 | 16 Jan 16 | |
800 | 1:58.20 | Welsh Athletics Senior Championships | 0.5 | -0.5 | 31 Jan 16 | |
parkrun | 16:25 | Cardiff parkrun # 425 | 2.0 | -0.6 | 20 Feb 16 | |
800 | 1:59.02 | Welsh Athletics Junior Open | 0.5 | -0.4 | 9 Jan 16 | |
1500 | 4:06.80 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.4 | 13 Feb 16 | |
5.7K | 21:09 | Gwent League | 6.0 | -0.2 | 5 Mar 16 | |
6K | 19:54 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 0.0 | 12 Mar 16 | |
1500 | 4:11.25 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.8 | 17 Jan 16 | |
5K | 15:47 | Nos Galan Races | 0.6 | 0.0 | 31 Dec 15 | |
Mile | 4:32.70 | Welsh Athletics International | 0.5 | 1.2 | 7 Feb 16 | |
5.54K | 19:57 | Welsh National Championships | 3.4 | 1.3 | 27 Feb 16 | |
1500 | 4:29.06 | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 0.6 | 3.4 | 27 Apr 16 | |
1500 | 4:03.33 | England Athletics U15 / U17 & IPC Championships | 0.6 | -0.6 | 29 Aug 15 | |
6.6K | 21:55 | Gwent League | 2.0 | 0.0 | 11 Oct 15 | |
1M | 4:35 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | 0.3 | 3 Oct 15 | |
800 | 2:08.79 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 2.4 | 16 Jan 16 | |
800 | 1:58.83 | Watford Open Graded Meeting | 0.1 | -0.3 | 9 Sep 15 | |
2K | 6:28 | Welsh Relay Championship | 4.2 | 1.3 | 22 Nov 15 | |
1500 | 4:07.37 | Welsh U15 / U20 Championships | 0.8 | -0.2 | 16 Aug 15 | |
1500 | 4:06.64 | England Athletics U15 / U17 & IPC Championships | 0.6 | -0.1 | 30 Aug 15 | |
800 | 1:59.58 | Welsh Senior League | 0.4 | -0.4 | 9 Aug 15 | |
800 | 2:02.6 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | 0.1 | 26 Jul 15 | |
5.97K | 21:17 | Gwent League | 3.2 | 0.0 | 8 Nov 15 | |
800 | 2:01.38 | BMC Regional Races | 0.2 | 0.3 | 22 Jul 15 | |
800 | 1:59.51 | BMC PB Classic | 0.3 | -1.2 | 6 Jun 15 | |
1500 | 4:15.99 | SIAB Schools' International | 0.8 | 1.0 | 18 Jul 15 | |
1500 | 4:10.27 | Welsh Championships | 0.4 | 0.6 | 28 Jun 15 | |
1500 | 4:09.16 | Welsh Schools National Championships | 0.1 | 0.7 | 4 Jul 15 | |
800 | 2:02.58 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.6 | -0.7 | 16 May 15 | |
800 | 2:03.28 | South & East Wales Regional Championships | 0.1 | 0.1 | 23 May 15 | |
800 | 2:06.21 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.3 | -0.3 | 18 Apr 15 | |
3.6K | 12:00 | Cardiff & the Vale of Glamorgan Schools Boys League | 1.0 | 0.0 | 22 Sep 15 | |
1500 | 4:11.36 | BMC PB Classic | 0.3 | -0.2 | 4 May 15 | |
800 | 2:08.09 | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A | 0.6 | 1.9 | 17 Jun 15 | |
800 | 2:03.14 | Welsh U13 / U17 / Senior Championships | 0.5 | -0.4 | 24 Jan 15 | |
800 | 2:04.73 | East & South Wales / South West England U13/U15/U17 Championships | 0.5 | 0.0 | 4 Jan 15 | |
1500 | 4:18.73 | Welsh U15 / U20 Championships | 0.5 | 0.7 | 15 Feb 15 | |
800 | 2:08.37 | Welsh U13 / U17 / Senior Championships | 0.5 | 1.1 | 24 Jan 15 | |
1500 | 4:21.69 | Welsh U13 / U17 / Senior Championships | 0.5 | 1.1 | 25 Jan 15 | |
2.9K | 9:22 | Welsh Road Relay Championships | 0.2 | 1.8 | 22 Mar 15 | |
800 | 2:07.22 | Welsh Athletics Combined Events Championships | 0.5 | 0.8 | 2 Nov 14 | |
800 | 2:05.70 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.9 | -0.1 | 30 Aug 14 | |
800 | 2:03.2 | BMC PB Classic Races | 0.1 | 0.0 | 23 Aug 14 | |
800 | 2:06.5 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.9 | 0.1 | 31 Aug 14 | |
4.4K | 16:39 | Welsh National Championships | 4.4 | -4.2 | 21 Feb 15 | |
1.2K | 3:31 | Nos Galan 5K | | 2.8 | 31 Dec 14 | |
800 | 2:05.16 | Welsh Schools Championships | 0.6 | 0.1 | 5 Jul 14 | |
800 | 2:09.97 | Welsh U15 League Cup Final | 0.9 | 1.1 | 17 Aug 14 | |
800 | 2:06.8 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.4 | 0.7 | 19 Jul 14 | |
800 | 2:02.89 | BMC PB Classic | 0.1 | -0.9 | 7 Jun 14 | |
1M | 5:01 | Cardiff Half Marathon Festival of Running Mile | 2.0 | 2.0 | 4 Oct 14 | |
4.5K | 18:34 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | -2.2 | 7 Mar 15 | |
1500 | 4:20.0 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.0 | 1.4 | 22 Jun 14 | |
800 | 2:06.88 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.2 | 0.2 | 31 May 14 | |
800 | 2:08.86 | South & East Wales Championships | 0.7 | 0.2 | 24 May 14 | |
800 | 2:05.58 | BMC PB Classic | 0.0 | -0.5 | 5 May 14 | |
800 | 2:11.21 | Welsh AA & Schools Combined Events Championships | 0.4 | 2.0 | 28 Jun 14 | |
800 | 2:13.06 | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 0.6 | 1.5 | 4 Jun 14 | |
800 | 2:10.0 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.0 | 0.8 | 3 May 14 | |
800 | 2:17.1 | Swansea Junior Games | 0.0 | 4.1 | 14 Sep 14 | |
800 | 2:07.35 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | -1.7 | 25 Jan 14 | |
800 | 2:16.0 | Cardiff & the Vale of Glamorgan Schools Combined Events Championships | 0.6 | 2.4 | 6 May 14 | |
800 | 2:13.90 | Welsh U15 League East Division | 0.0 | 1.9 | 26 Apr 14 | |
1500 | 4:25.70 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | -0.8 | 26 Jan 14 | |
1500 | 4:40.62 | Welsh U15 League East Division | 0.1 | 3.4 | 17 May 14 | |
800 | 2:11.50 | Welsh Athletics Junior Grand Prix inc South West Championships | 0.5 | -0.6 | 5 Jan 14 | |
2.9K | 9:54 | Welsh Road Relay Championships | 0.8 | 2.3 | 16 Mar 14 | |
1.2K | 3:40 | Nos Galan Junior Races | 1.0 | 0.8 | 31 Dec 13 | |
800 | 2:11.93 | Welsh Inter Regional Championships | 0.9 | -2.5 | 1 Sep 13 | |
4.2K | 17:07 | British Athletics Cross Challenge | 5.6 | -2.2 | 19 Jan 14 | |
1M | 5:09 | Welsh Mile Championships | 1.4 | 1.0 | 5 Oct 13 | |
1500 | 4:47.31 | Welsh U15 League Cup Final | 1.7 | 0.9 | 15 Sep 13 | |
4.5K | 18:59 | CAU Inter County Championships | 5.5 | -0.8 | 8 Mar 14 | |
4.53K | 17:06 | Welsh Championships | 1.0 | -0.9 | 15 Feb 14 | |
800 | 2:21.30 | Welsh U15 League East Division | 1.0 | 0.0 | 18 Aug 13 | |
800 | 2:18.4 | Cardiff & the Vale Schools U14 / U16 Cup A Final | 0.2 | 0.0 | 20 Jun 13 | |
1500 | 4:50.42 | Welsh U15 League East Division | 0.7 | 0.6 | 20 Jul 13 | |
800 | 2:19.6 | Welsh Championships | 0.3 | 0.2 | 29 Jun 13 | |
1500 | 4:50.0 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.7 | 0.6 | 13 Jul 13 | |
800 | 2:18.60 | Cardiff & the Vale of Glamorgan Schools Junior Championships | 0.0 | 0.2 | 5 Jun 13 | |
1500 | 4:48.57 | Welsh Championships | 0.3 | 0.8 | 30 Jun 13 | |
800 | 2:17.78 | BMC PB Classic | 0.0 | -1.3 | 6 May 13 | |
800 | 2:19.94 | South & East Wales Regional Championships | 0.0 | 0.6 | 25 May 13 | |
800 | 2:22.8 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.4 | 1.0 | 1 Jun 13 | |
800 | 2:25.6 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.7 | 0.2 | 4 May 13 | |
800 | 2:43.02 | Welsh U15 League East Division | 0.5 | 0.0 | 31 Jul 11 | |
800 | 2:40.47 | Welsh Junior Cup Final | 0.7 | -1.4 | 21 Aug 11 | |
800 | 2:33.63 | UWIC Grand Prix | 0.5 | -2.3 | 8 Jan 12 | |
800 | 2:34.07 | Welsh U13/U15/Senior Championships | 0.5 | -0.4 | 21 Jan 12 | |
1500 | 5:10.44 | Welsh U13/U15/Senior Championships | 0.5 | -0.8 | 22 Jan 12 | |
800 | 2:36.50 | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 0.5 | 0.6 | 29 Jan 12 | |
800 | 2:25.1 | McCain Young Athletes' League Division Midland Premier South | 0.0 | -2.0 | 6 May 12 | |
1500 | 5:06.64 | South Wales Regional Athletics Championships | 0.0 | 1.5 | 12 May 12 | |
800 | 2:27.0 | South East Wales Regional Championships | 0.3 | 0.2 | 16 May 12 | |
800 | 2:25.6 | McCain Young Athletes' League Division Midland Premier South | 0.5 | -0.4 | 20 May 12 | |
1500 | 5:18.98 | Welsh U15 League East Division | 0.6 | 2.5 | 26 May 12 | |
800 | 2:24.57 | Welsh Championships | 0.3 | -0.4 | 2 Jun 12 | |
1500 | 5:06.53 | Welsh Championships | 0.6 | 0.9 | 4 Jun 12 | |
800 | 2:26.90 | McCain Young Athletes' League Division Midland Premier South | 0.7 | -0.1 | 17 Jun 12 | |
800 | 2:26.84 | Cardiff & the Vale of Glamorgan Schools U14 & U16 Cup Final | 0.8 | -0.2 | 20 Jun 12 | |
1500 | 5:12.04 | Welsh U15 League East Division | 0.8 | 1.5 | 23 Jun 12 | |
800 | 2:22.37 | BMC PB Classic | 0.0 | -0.6 | 30 Jun 12 | |
800 | 2:26.60 | NASUWT Welsh Schools' Plate Final | 0.8 | 0.4 | 11 Jul 12 | |
1500 | 5:21.04 | Welsh U15 League East Division | 0.6 | 3.5 | 21 Jul 12 | |
800 | 2:24.22 | Welsh U15 League Cup Final | 0.5 | 0.0 | 19 Aug 12 | |
800 | 2:29.25 | Cardiff Open Meeting | 0.8 | 1.1 | 22 Aug 12 | |
800 | 2:32.0 | Swansea Junior Golden Games | 0.6 | 2.0 | 26 Aug 12 | |
800 | 2:25.7 | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 0.5 | 0.4 | 6 Jan 13 | |
800 | 2:22.67 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | -0.4 | 26 Jan 13 | |
1500 | 4:51.53 | Welsh Athletics U13 / U17 / Senior Championships | 0.5 | -0.3 | 27 Jan 13 | |
parkrun | 20:13 | Cardiff parkrun # 270 | 1.4 | 0.0 | 13 Apr 13 | |
3M | 18:16 | Virgin London Mini Marathon | 0.3 | -2.1 | 21 Apr 13 | |
1500 | 5:17.35 | Welsh U15 League East Division | 0.8 | 4.1 | 11 May 13 | |