10K | 35:44 | Milton Keynes Festival of Running 10K | 1.8 | -0.4 | 15 Mar 20 | + |
10.2K | 40:50 | Chiltern League | 5.4 | 0.5 | 11 Jan 20 | + |
parkrun | 18:41 | Aylesbury parkrun # 317 | 4.2 | 0.5 | 22 Feb 20 | + |
14K | 59:47 | South of England AA Championships | 6.5 | 1.3 | 25 Jan 20 | + |
Mar | 2:52:19 | Abingdon Marathon | 1.4 | 1.5 | 20 Oct 19 | + |
parkrun | 17:44 | Wycombe Rye parkrun # 361 | 3.0 | -0.2 | 10 Aug 19 | |
9.05K | 36:54 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 1.6 | 9 Nov 19 | |
3000 | 9:40.3 | Southern Athletics League Division 3N | 1.4 | -0.2 | 13 Jul 19 | |
5000 | 16:41.98 | MK5000 PB Special | 0.2 | 0.3 | 27 Jul 19 | |
3000 | 9:45.67 | Southern Athletics League Division 3N | 1.6 | -0.1 | 19 May 19 | |
3000 | 9:38.37 | Watford Open Graded Meeting | 0.6 | 0.4 | 26 Jun 19 | |
5000 | 17:17.1 | Milton Keynes Open Series | 1.6 | 0.2 | 2 Jun 19 | |
10K | 34:23 | Trafford 10K | 0.8 | -0.7 | 10 Mar 19 | |
5000 | 17:00.6 | Southern Athletics League Division 3N | 0.8 | 0.4 | 15 Jun 19 | |
8.4K | 30:20 | Chiltern League | 3.0 | -0.7 | 9 Feb 19 | |
15K | 54:42 | South of England AA Championships | 1.9 | -0.4 | 26 Jan 19 | |
12K | 44:04 | Bedfordshire / Buckinghamshire County Championships | 2.7 | -0.5 | 5 Jan 19 | |
12K | 45:29 | ECCA Saucony English National Championships | 2.7 | 0.7 | 23 Feb 19 | |
parkrun | 18:06 | Wendover Woods parkrun # 16 | 4.3 | -0.7 | 1 Jan 19 | |
10.2K | 37:19 | Chiltern League | 2.4 | 0.0 | 12 Jan 19 | |
parkrun | 17:27 | Wycombe Rye parkrun # 334 | 2.0 | 0.1 | 19 Jan 19 | |
10M | 63:30 | Maidenhead Easter 10 | 1.4 | 2.9 | 19 Apr 19 | |
parkrun | 17:47 | Wycombe Rye parkrun # 330 | 1.8 | 1.1 | 22 Dec 18 | |
HM | 78:56 | Mizuno Halve Marathon | 0.4 | 1.2 | 21 Oct 18 | |
9.15K | 34:06 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 1.3 | 10 Nov 18 | |
10K | 35:50 | Bearbrook 10K | 1.7 | -0.1 | 5 Aug 18 | |
7M | 41:29 | Penn 7 | 2.2 | 0.2 | 17 Jun 18 | |
5000 | 16:45.11 | MK5000 PB Special | 0.3 | 0.3 | 11 Aug 18 | |
10K | 36:41 | Trafford 10K | 1.1 | 1.4 | 2 Sep 18 | |
10K | 35:50 | Vitality London 10,000 | 1.1 | 0.5 | 28 May 18 | |
5K | 17:53 | Langley Park 5K | 2.6 | 0.5 | 13 Jun 18 | |
parkrun | 18:15 | Aylesbury parkrun # 241 | 1.8 | 2.1 | 18 Aug 18 | |
parkrun | 18:37 | Wycombe Rye parkrun # 313 | 2.0 | 2.7 | 25 Aug 18 | |
10.2K | 37:57 | Results Base Chiltern League | 3.3 | -0.3 | 13 Jan 18 | |
parkrun | 18:14 | Black Park parkrun # 473 | 1.6 | 2.2 | 23 Jun 18 | |
10K | 34:19 | Telford 10K | 0.2 | -0.6 | 7 Jan 18 | |
HM | 79:46 | Marlow Half Marathon | 2.4 | -0.8 | 5 Nov 17 | |
parkrun | 17:36 | Wycombe Rye parkrun # 278 | 2.8 | -0.7 | 23 Dec 17 | |
10K | 43:51 | Marlow Burford Bolt 5K / 10K | 6.0 | 3.7 | 22 Jul 18 | |
9.2K | 31:34 | Results Base Chiltern League | 0.3 | -0.5 | 2 Dec 17 | |
9.5K | 35:29 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -0.4 | 11 Nov 17 | |
parkrun | 18:24 | Wycombe Rye parkrun # 296 | 1.6 | 2.6 | 28 Apr 18 | |
8.4K | 33:07 | Results Base Chiltern League | 4.0 | 1.8 | 10 Feb 18 | |
Mar | 3:17:54 | Virgin London Marathon | 3.2 | 5.3 | 22 Apr 18 | |
8.9K | 32:43 | Results Base Chiltern League | 2.5 | 0.0 | 14 Oct 17 | |
5.25K | 17:28 | Southern Men's 6-Stage Relays | -0.6 | 0.4 | 24 Sep 17 | |
parkrun | 17:54 | Wycombe Rye parkrun # 263 | 2.6 | 0.1 | 9 Sep 17 | |
5M | 28:04 | Pednor 5 | 1.1 | -0.4 | 1 May 17 | |
5M | 27:51 | Grant & Stone Marlow 5 | 0.5 | -0.1 | 7 May 17 | |
10000 | 35:34.2 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.5 | 20 May 17 | |
HM | 78:14 | Fleet Pre-London Half Marathon | 0.7 | 0.2 | 19 Mar 17 | |
8.4K | 29:32 | Chiltern League | 1.9 | -1.0 | 11 Feb 17 | |
10M | 59:32 | Maidenhead Easter 10 | 0.7 | 0.7 | 14 Apr 17 | |
12K | 49:02 | ECCA Saucony English National Championships | 5.6 | 0.5 | 25 Feb 17 | |
15K | 58:53 | South of England AA Championships | 3.8 | 0.2 | 28 Jan 17 | |
10K | 34:40 | Ribble Valley 10K | 0.3 | -0.5 | 27 Dec 16 | |
7M | 41:01 | Marlow 7 | 2.6 | -1.1 | 6 Nov 16 | |
10.2K | 37:35 | Chiltern League | 2.0 | 0.3 | 14 Jan 17 | |
9.2K | 31:23 | Chiltern League | -0.3 | -0.3 | 3 Dec 16 | |
parkrun | 18:19 | Wycombe Rye parkrun # 249 | 1.0 | 2.6 | 3 Jun 17 | |
9.51K | 34:31 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -0.4 | 12 Nov 16 | |
8.9K | 32:16 | Chiltern League | 2.5 | -0.7 | 15 Oct 16 | |
parkrun | 17:46 | Wycombe Rye parkrun # 199 | 2.6 | -0.3 | 18 Jun 16 | |
3000 | 9:39.38 | Watford Open Graded Meeting | 0.7 | -0.1 | 29 Jun 16 | |
4M | 23:50 | Cheadle 4 | 2.8 | 0.5 | 10 Jul 16 | |
3000 | 9:53.53 | Watford Open Graded Meeting | 0.7 | 0.8 | 1 Jun 16 | |
10K | 35:12 | Eastleigh 10K | 0.0 | 0.5 | 20 Mar 16 | |
10K | 42:06 | Run the Rock 10K | 6.0 | 1.5 | 11 Jun 16 | |
5000 | 17:07.69 | Sweatshop Southern Athletics League Division 3N | 0.0 | 1.0 | 16 Apr 16 | |
10M | 62:12 | Maidenhead Easter 10 | 0.8 | 2.3 | 25 Mar 16 | |
10K | 34:50 | Telford 10K | 0.0 | 0.4 | 13 Dec 15 | |
10K | 40:56 | Results Base Chiltern League | 5.2 | 1.3 | 16 Jan 16 | |
parkrun | 18:27 | Wycombe Rye parkrun # 187 | 2.0 | 1.9 | 26 Mar 16 | |
5M | 29:00 | Wolverton 5 | 1.1 | 1.1 | 28 Nov 15 | |
8.4K | 32:25 | Results Base Chiltern League | 2.5 | 2.0 | 13 Feb 16 | |
parkrun | 18:36 | Wycombe Rye parkrun # 184 | 2.0 | 2.2 | 5 Mar 16 | |
9K | 35:01 | Results Base Chiltern League | 3.4 | 1.5 | 5 Dec 15 | |
parkrun | 17:45 | Wycombe Rye parkrun # 159 | 2.5 | 0.2 | 12 Sep 15 | |
15K | 64:41 | South of England Championships | 4.6 | 3.1 | 30 Jan 16 | |
parkrun | 17:40 | Wycombe Rye parkrun # 165 | 1.0 | 1.5 | 24 Oct 15 | |
parkrun | 17:49 | Aylesbury parkrun # 89 | 1.5 | 1.3 | 19 Sep 15 | |
parkrun | 19:06 | Wycombe Rye parkrun # 174 | 2.5 | 2.8 | 26 Dec 15 | |
9.51K | 39:04 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 2.7 | 7 Nov 15 | |
HM | 81:10 | Potters Arf Half Marathon | 1.7 | 0.8 | 14 Jun 15 | |
parkrun | 18:06 | Wycombe Rye parkrun # 157 | 1.5 | 1.9 | 29 Aug 15 | |
parkrun | 18:10 | Wycombe Rye parkrun # 162 | 1.0 | 2.6 | 3 Oct 15 | |
parkrun | 17:18 | Aylesbury parkrun # 71 | 1.0 | 0.7 | 16 May 15 | |
3000 | 9:34.32 | Watford Open Graded Meeting | 0.4 | 0.3 | 22 Apr 15 | |
10K | 35:18 | B&Q Eastleigh 10K | 0.1 | 0.8 | 22 Mar 15 | |
parkrun | 17:04 | Aylesbury parkrun # 62 | 1.0 | 0.2 | 14 Mar 15 | |
5M | 28:20 | Brooks Alsager 5 | 1.0 | 0.3 | 1 Feb 15 | |
12K | 57:47 | ECCA Saucony English National Championships | 6.0 | 7.0 | 27 Feb 16 | |
parkrun | 18:44 | Wycombe Rye parkrun # 148 | 2.0 | 2.8 | 27 Jun 15 | |
5M | 27:40 | Wolverton 5 | 0.6 | -0.2 | 29 Nov 14 | |
parkrun | 17:32 | Aylesbury parkrun # 60 | 1.0 | 1.2 | 28 Feb 15 | |
15K | 61:19 | South of England AA Championships | 4.6 | 1.2 | 24 Jan 15 | |
parkrun | 18:28 | Wycombe Rye parkrun # 132 | 2.5 | 1.7 | 7 Mar 15 | |
parkrun | 18:02 | Wycombe Rye parkrun # 125 | 2.0 | 1.3 | 17 Jan 15 | |
HM | 77:06 | Perkins Great Eastern Run Half Marathon | 0.2 | 0.4 | 12 Oct 14 | |
parkrun | 18:22 | Wycombe Rye parkrun # 138 | 1.0 | 3.0 | 18 Apr 15 | |
12K | 50:55 | ECCA Saucony English National Championships | 5.2 | 2.7 | 21 Feb 15 | |
10K | 36:00 | Trentham 10K | 2.2 | -0.5 | 20 Jul 14 | |
10K | 35:32 | Bearbrook 10K | 1.4 | -0.2 | 10 Aug 14 | |
5K | 16:52 | Waddesdon Manor Summer 5K | 1.2 | -0.5 | 16 Jul 14 | |
10M | 57:22 | Maidenhead Easter 10 | 0.9 | -0.6 | 18 Apr 14 | |
10M | 64:53 | Medmenham 10 | 3.0 | 2.1 | 21 Sep 14 | |
parkrun | 19:14 | Wycombe Rye parkrun # 134 | 1.5 | 4.4 | 21 Mar 15 | |
parkrun | 17:27 | Wycombe Rye parkrun # 98 | 2.0 | 0.0 | 12 Jul 14 | |
parkrun | 17:00 | Wycombe Rye parkrun # 96 | 1.0 | 0.0 | 28 Jun 14 | |
HM | 77:32 | Reading Half Marathon | 0.6 | 0.2 | 2 Mar 14 | |
5M | 27:56 | Alsager 5 | 1.3 | -0.5 | 2 Feb 14 | |
12M | 83:02 | Woodstock 12 | 2.2 | 5.0 | 27 Sep 14 | |
10K | 34:26 | Telford 10K | 0.4 | -0.7 | 15 Dec 13 | |
HM | 77:54 | Perkins Great Eastern Run Half Marathon | 0.4 | 0.3 | 13 Oct 13 | |
parkrun | 17:35 | Wycombe Rye parkrun # 66 | 1.5 | 0.5 | 23 Nov 13 | |
12M | 78:10 | Woodstock 12 | 2.6 | 1.8 | 21 Sep 13 | |
4.4M | 25:47 | Headington 5 | 1.6 | 1.0 | 1 Sep 13 | |
10K | 35:23 | EMGP Silverstone 10K | 0.8 | -0.1 | 8 May 13 | |
parkrun | 17:45 | Wycombe Rye parkrun # 41 | 2.0 | 0.4 | 1 Jun 13 | |
10K | 34:42 | B&Q Eastleigh 10K | 0.1 | -0.8 | 24 Mar 13 | |
15K | 68:49 | Southern Championships | 5.4 | 5.2 | 25 Jan 14 | |
10K | 37:12 | Flitwick 10K (Inc Bedfordshire Champs) | 1.6 | 1.1 | 14 Apr 13 | |
10K | 36:33 | Winslow Lions 10K | 0.4 | 0.9 | 24 Feb 13 | |
10K | 36:13 | Maylarch Eynsham 10K | 0.8 | 0.2 | 25 Nov 12 | |
parkrun | 18:29 | Wycombe Rye parkrun # 31 | 1.5 | 1.8 | 16 Mar 13 | |
10M | 63:22 | Pednor International 10 | 1.6 | 1.6 | 30 Dec 12 | |
10K | 36:13 | Princes Risborough 10K | 1.0 | 0.0 | 8 Jul 12 | |
10M | 63:47 | Leighton 10 | 1.4 | 2.0 | 30 Sep 12 | |
parkrun | 17:56 | Wycombe Rye parkrun # 7 | 1.5 | 0.6 | 15 Sep 12 | |
5K | 17:48 | Waddesdon Manor Summer 5K | 1.6 | 0.2 | 18 Jul 12 | |
parkrun | 18:23 | Wycombe Rye parkrun # 8 | 1.5 | 1.6 | 22 Sep 12 | |
5000 | 17:41.13 | Southern Athletics League Division 2 C | 0.4 | 1.2 | 1 Sep 12 | |
parkrun | 19:16 | Wycombe Rye parkrun # 14 | 2.5 | 2.5 | 3 Nov 12 | |
1500 | 4:37.52 | Watford Graded Open | 0.4 | 0.5 | 25 Jul 12 | |
1500 | 4:34.68 | Watford Graded Open | 0.3 | 0.2 | 27 Jun 12 | |
7M | 43:17 | Penn 7 | 1.6 | 1.4 | 24 Jun 12 | |
10K | 36:18 | EMGP Silverstone 10K | 0.6 | 0.4 | 9 May 12 | |
10M | 59:31 | Maidenhead Easter 10 (Inc Berkshire Champ) | 0.2 | 0.5 | 6 Apr 12 | |
5.053K | 17:36 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 0.2 | 25 Mar 12 | |
7M | 41:53 | Newcastle 7 | 1.0 | 0.7 | 15 Apr 12 | |
HM | 80:48 | MK Half Marathon | 0.4 | 1.0 | 4 Mar 12 | |
10K | 36:37 | Winslow Lions 10K | 0.2 | 1.2 | 26 Feb 12 | |
10K | 38:27 | Wheaton Aston Roman 10K | 0.5 | 2.8 | 27 Dec 11 | |
10M | 64:20 | Leighton Tough 10 | 1.0 | 2.8 | 2 Oct 11 | |
5K | 16:58 | Dougie Mac 5K | 0.4 | -1.2 | 3 Apr 11 | |
10K | 38:53 | Thame CPM 10K | 1.5 | 2.2 | 26 Jun 11 | |
10K | 40:23 | Wooburn Park 10K | 2.0 | 3.3 | 11 Sep 11 | |
HM | 86:15 | Sheffield Half Marathon | 1.2 | 0.0 | 25 Apr 10 | |
10K | 36:06 | Winslow Lions 10K | 0.4 | -3.5 | 27 Feb 11 | |
HM | 89:46 | Uttoxeter Half Marathon | 1.6 | 4.0 | 1 May 11 | |
parkrun | 30:03 | Wycombe Rye parkrun # 16 | 1.5 | 22.7 | 17 Nov 12 | |
parkrun | 31:01 | Wycombe Rye parkrun # 25 | 1.5 | 24.1 | 2 Feb 13 | |