Ben McLaughlin
Wigan & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:59.99BMC Gold Standard Races0.00.111 Aug 20+1
8001:59.89City of Birmingham Games0.5-0.417 Feb 19+2
5.6K21:48Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.81.29 Nov 19+3
8002:00.34England Athletics U15 / U17 / U20 Championships0.5-0.323 Feb 19+4
8001:59.58BMC Sheffield Grand Prix0.5-0.76 Jan 19+5
5K18:13Podium 5K1.12.630 Nov 19
8001:59.81Northern Athletics U17 / U20 / Senior Championships0.5-0.413 Jan 19
6.8K23:50Northern Counties Men's 6-Stage Relays0.01.515 Sep 19
6.7K26:41British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.53.123 Nov 19
8002:06.25Northern Athletics U17 / U20 / Senior Championships0.51.413 Jan 19
5K16:32Podium 5K0.3-1.01 Dec 18
7.1K25:50Lancashire County Schools' Championships2.00.92 Feb 19
8002:04.32UK Youth Development U17/U20 League Division North Premier 21.4-0.529 Apr 18
8002:00.10BMC Grand Prix0.0-0.312 May 18
8002:01.3North of England League Division 10.3-0.35 May 18
8002:02.16Greater Manchester County Championships0.50.113 May 18
8002:04.10Greater Manchester County Schools Championships0.21.09 Jun 18
8002:08.87Trafford AC Grand Prix Open0.42.126 Jun 18
8002:08.80North of England League Division 10.32.23 Jun 18
parkrun18:16Ormskirk parkrun # 2321.61.529 Sep 18
8002:11.84UK Youth Development U17/U20 League Division North Premier 20.72.727 May 18
15004:29.3North of England League Division 11.22.05 May 18
5K16:52Podium 5K0.2-0.67 Apr 18
parkrun17:44St Helens parkrun # 1792.8-3.511 Nov 17
8002:03.86Northern Athletics Inter Counties Championships0.60.22 Jul 17
8002:01.26BMC Grand Prix0.2-0.427 May 17
8002:03.9North of England League Division 2W0.80.04 Jun 17
5K17:03Podium 5K0.0-1.518 Nov 17
8002:02.73Trafford AC Grand Prix0.20.213 Jun 17
Mile4:42.92Manchester Mile1.20.921 Jun 17
8002:01.86Greater Manchester County Championships0.0-1.014 May 17
8002:05.3North of England League Division 2W0.3-0.86 May 17
15004:18.87BMC Regional Races0.4-1.123 Apr 17
15004:24.9UK Youth Development U17/U20 League Division North West 20.80.030 Apr 17
15004:24.63Greater Manchester County Championships0.31.013 May 17
5K18:03Central Lancashire 5K1.9-2.919 Feb 17
parkrun18:31Pennington Flash parkrun # 2983.2-3.94 Feb 17
parkrun19:10Worsley Woods parkrun # 2612.40.025 Feb 17
15004:25.78Trafford AC Grand Prix0.5-0.219 Jul 16
8002:09.57Trafford AC Grand Prix0.3-0.628 Jun 16
4K13:51Red Rose League0.8-2.829 Oct 16
8002:13.82Northern Athletics Inter Counties0.90.37 Aug 16
8002:11.3UK Youth Development U13/U15 League Division North West 20.00.516 Jul 16
8002:10.61ESAA Mason Trophy Schools Inter-County Championships0.1-0.618 Jun 16
3.8K14:42Red Rose League4.4-1.83 Dec 16
3.1K9:43Northern Counties Young Athletes Relays-2.42.125 Sep 16
4K13:17Red Rose League-1.0-2.615 Oct 16
4.1K15:36Red Rose League3.6-1.812 Nov 16
8002:13.0UK Youth Development U13/U15 League Division North West 20.5-0.321 May 16
8002:13.17Greater Manchester & Cheshire County Championships0.6-0.314 May 16
8002:13.58Greater Manchester County Schools Championships0.20.211 Jun 16
8002:13.63Trafford AC Grand Prix0.00.417 May 16
15004:29.45Trafford AC Grand Prix0.0-0.73 May 16
15004:37.91Greater Manchester & Cheshire County Championships0.60.615 May 16
8002:15.8Mid Lancashire League0.30.030 Apr 16
8002:14.9UK Youth Development U13/U15 League Division North West 20.0-0.523 Apr 16
8002:16.7Wigan Harriers Spring Open0.6-0.710 Apr 16
15004:44.2Trafford AC Medal Open Meeting0.00.817 Apr 16
8002:21.2Trafford AC Medal Open Meeting0.21.03 Apr 16
15004:39.71Trafford AC Medal Open Meeting0.4-0.331 Aug 15
15004:47.88Trafford AC Grand Prix1.20.025 Aug 15
2K7:06ECCA Saucony English National Relay Championships3.01.131 Oct 15
4K12:08Red Rose League-5.2-1.710 Oct 15
8002:16.91Trafford AC Grand Prix0.1-1.211 Aug 15
2.8K10:08North West Road Relays2.70.912 Sep 15
15004:50.0Warrington AC Terry Davies Memorial Open0.80.723 Aug 15
8002:20.8John Gerrard Memorial Young Athletes' Open0.8-0.99 Aug 15
15004:48.1UK Youth Development U13/U15 League Division North West 30.6-0.618 Jul 15
parkrun18:50Worsley Woods parkrun # 1831.0-2.529 Aug 15
15004:48.1UK Youth Development U13/U15 League Division North West 30.6-0.621 Jun 15
parkrun19:34Pennington Flash parkrun # 2242.00.015 Aug 15
8002:21.25Cheshire & Greater Manchester County Championships0.00.023 May 15
8002:23.8UK Youth Development U13/U15 League Division North West 30.60.130 May 15
8002:25.8Mid Lancashire League0.60.74 Jul 15
4K15:43Mid Lancs League2.01.126 Sep 15
15004:53.98Cheshire & Greater Manchester County Championships0.40.424 May 15
8002:23.4UK Youth Development U13/U15 League Division North West 30.60.02 May 15
3.973K15:39Mid Lancs League1.02.324 Oct 15
8002:25.7Warrington AC George Edwards Memorial Open0.50.710 May 15
8002:26.4Mid Lancashire League1.00.411 Apr 15
15004:58.8Mid Lancashire League0.11.49 May 15
8002:27.2Trafford AC Medal Open Meeting0.01.66 Apr 15
8002:30.5Wigan Harriers Spring Open0.81.712 Apr 15
4K17:07Red Rose League2.04.87 Nov 15
3K10:58Northern Young Athletes Road Relays2.70.020 Sep 14
8002:22.73Wrexham Games0.7-0.323 Aug 14
8002:26.04Trafford AC Medal Meeting1.10.225 Aug 14
8002:28.1Mid Lancashire League Medal Meeting1.40.530 Aug 14
2.6K8:58North West Road Relays-0.41.213 Sep 14
15004:52.6UK Youth Development U13/U15 League Division Northern West 30.8-0.221 Jun 14
8002:22.76Cheshire & Greater Manchester County Championships0.20.218 May 14
15004:47.9Trafford AC Medal Meeting0.2-0.821 Apr 14
15004:55.10Cheshire & Greater Manchester County Championships0.50.518 May 14
8002:27.2UK Youth Development U13/U15 League Division Northern West 30.80.831 May 14
Mile5:28.0Barnsley AC Paul Naylor Memorial Open0.61.56 Jul 14
8002:30.9Merseyside County AA Young Athletes' Open0.42.26 Aug 14
15004:57.0UK Youth Development U13/U15 League Division Northern West 30.40.83 May 14
8002:24.5Mid Lancashire League0.00.926 Apr 14
15004:52.2Trafford AC Medal Meeting0.0-1.330 Mar 14
8002:25.3Mid Lancashire League0.01.110 May 14
8002:25.49Wakefield Spring Open Meeting0.40.25 Apr 14
8002:28.5Trafford AC Medal Meeting0.61.45 May 14
8002:27.4Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.70.413 Apr 14
8002:28.55Northern Athletics U13 / U15 Championships0.5-0.42 Feb 14
3K12:36Northern Championships5.60.425 Jan 14
3.2K11:21Northern Young Athletes' Relays (U13/U15)-0.1-1.121 Sep 13
2K7:39ECCA National Relays4.4-0.92 Nov 13
2.4K8:29North West Counties Relay Championships1.1-1.615 Sep 13
8002:28.0John Gerrard Memorial Young Athletes Meeting0.7-0.827 Jul 13
8002:28.2UK Youth Development U13/U15 League Division Northern West 40.8-1.422 Jun 13
8002:29.2DASH Quadrathlon Manchester0.5-0.229 Jun 13
8002:38.4Southport Waterloo Open1.81.024 Aug 13
8002:31.8Trafford U15 Medal Meeting0.50.511 Aug 13
8002:30.5Trafford U15 Medal Meeting0.7-0.927 May 13
15005:06.6UK Youth Development U13/U15 League Division Northern West 40.5-0.51 Jun 13
8002:33.0Trafford U15 Medal Meeting0.01.321 Jul 13
8002:32.18Sheffield Lord Mayor's Open0.9-1.921 Apr 13
8002:31.7UK Youth Development U13/U15 League Division Northern West 40.7-0.84 May 13
15005:13.7UK Youth Development U13/U15 League Division Northern West 40.01.513 Jul 13
15005:08.42Cheshire & Manchester County Championships0.0-0.112 May 13
8002:39.6Sale Young Athletes Open Meeting0.82.223 Jun 13
8002:36.02Wakefield Spring Open Meeting0.3-1.76 Apr 13
15005:22.38Trafford U15 Medal Meeting0.40.214 Apr 13
8002:39.0Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.40.413 Apr 13
1.9K8:03Mid Lancs League1.00.027 Nov 10
2.5K10:46Blackburn Winter Warm Junior Race 2.5K1.00.06 Feb 11
15005:35.9McCain Young Athletes League Northern 2 W Division0.00.022 May 11
8002:45.4Sale Medal Meet0.8-0.710 Jul 11
1.9K7:55McCain UK Cross Challenge Series (inc European Trials)1.02.626 Nov 11
parkrun23:18Pennington Flash parkrun # 622.00.026 May 12
8002:41.3McCain Young Athletes' League Division Northern 2SW0.7-1.617 Jun 12
2.7K10:23North West Relay Championships1.3-2.515 Sep 12
15005:33.20Trafford U15 Medal Meeting0.00.61 Apr 13
8002:40.12Cheshire & Manchester County Championships0.02.211 May 13

Order By:

XC6:42South East Lancashire League30 Oct 10
XC8:39South East Lancashire League13 Nov 10
XC7:59Red Rose League20 Nov 10
XC10:06Red Rose League18 Dec 10
XC6:56South East Lancashire League15 Jan 11
XC6:06South East Lancashire League26 Feb 11
XC4:35 Over The Bales27 Mar 11
XC5:21Northern Relay Championships1 Oct 11
XC5:38Red Rose League8 Oct 11
XC8:30Red Rose League22 Oct 11
XC8:14South East Lancashire League30 Oct 11
XC7:26Red Rose League12 Nov 11
XC6:50South East Lancashire League19 Nov 11
XC8:43Red Rose League3 Dec 11
XC5:38South East Lancashire League10 Dec 11
XC9:12Lancashire County Championships7 Jan 12
XC6:00South East Lancashire League21 Jan 12
XC6:27 Young Athletes 'Over the Bales' XC1 Apr 12
XC5:51Red Rose League29 Sep 12
XC6:37South East Lancashire League13 Oct 12
XC6:07Red Rose League20 Oct 12
XC8:15ECCA National Relays3 Nov 12
XC7:58Red Rose League10 Nov 12
XC7:56South East Lancashire League17 Nov 12
XC7:43McCain UK Cross Challenge Series24 Nov 12
XC6:36Mid Lancs League8 Dec 12
XC6:54Red Rose League15 Dec 12
XC8:09Lancashire County Championships5 Jan 13
XC8:21Mid Lancs League12 Jan 13
XC6:06South East Lancashire League19 Jan 13
XC7:06Mid Lancs League9 Feb 13
XC5:47South East Lancashire League16 Feb 13
XC7:32Mid Lancs League2 Mar 13
FELL11:42Rivington Pike (3.2M/699ft)30 Mar 13
XC9:34Red Rose League28 Sep 13
XC9:30Red Rose League19 Oct 13
XC12:23Mid Lancs League26 Oct 13
XC13:02Red Rose League9 Nov 13
XC11:41British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC9:54Red Rose League7 Dec 13
XC12:53Mid Lancs League14 Dec 13
XC10:07Greater Manchester County Championships4 Jan 14
XC10:00South East Lancashire League18 Jan 14
XC7:25Greater Manchester Schools' Championships1 Feb 14
XC11:52South East Lancashire League15 Feb 14
XC11:18Mid Lancs League1 Mar 14
XC9:29Red Rose League11 Oct 14
XC5:58Northern Counties Relay Championships18 Oct 14
XC11:49Mid Lancs League25 Oct 14
XC10:21Red Rose League8 Nov 14
XC14:28Sheffield Open27 Dec 14
XC11:24Greater Manchester County Championships3 Jan 15
XC11:34Mid Lancs League10 Jan 15
XC13:36South East Lancashire League31 Jan 15
XC12:47South East Lancashire League14 Nov 15
XC16:45Red Rose League21 Nov 15