800 | 1:59.99 | BMC Gold Standard Races | 0.0 | 0.1 | 11 Aug 20 | +1 |
800 | 1:59.89 | City of Birmingham Games | 0.5 | -0.4 | 17 Feb 19 | +2 |
5.6K | 21:48 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 1.2 | 9 Nov 19 | +3 |
800 | 2:00.34 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.3 | 23 Feb 19 | +4 |
800 | 1:59.58 | BMC Sheffield Grand Prix | 0.5 | -0.7 | 6 Jan 19 | +5 |
5K | 18:13 | Podium 5K | 1.1 | 2.6 | 30 Nov 19 | |
800 | 1:59.81 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | -0.4 | 13 Jan 19 | |
6.8K | 23:50 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.5 | 15 Sep 19 | |
6.7K | 26:41 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 3.1 | 23 Nov 19 | |
800 | 2:06.25 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.4 | 13 Jan 19 | |
5K | 16:32 | Podium 5K | 0.3 | -1.0 | 1 Dec 18 | |
7.1K | 25:50 | Lancashire County Schools' Championships | 2.0 | 0.9 | 2 Feb 19 | |
800 | 2:04.32 | UK Youth Development U17/U20 League Division North Premier 2 | 1.4 | -0.5 | 29 Apr 18 | |
800 | 2:00.10 | BMC Grand Prix | 0.0 | -0.3 | 12 May 18 | |
800 | 2:01.3 | North of England League Division 1 | 0.3 | -0.3 | 5 May 18 | |
800 | 2:02.16 | Greater Manchester County Championships | 0.5 | 0.1 | 13 May 18 | |
800 | 2:04.10 | Greater Manchester County Schools Championships | 0.2 | 1.0 | 9 Jun 18 | |
800 | 2:08.87 | Trafford AC Grand Prix Open | 0.4 | 2.1 | 26 Jun 18 | |
800 | 2:08.80 | North of England League Division 1 | 0.3 | 2.2 | 3 Jun 18 | |
parkrun | 18:16 | Ormskirk parkrun # 232 | 1.6 | 1.5 | 29 Sep 18 | |
800 | 2:11.84 | UK Youth Development U17/U20 League Division North Premier 2 | 0.7 | 2.7 | 27 May 18 | |
1500 | 4:29.3 | North of England League Division 1 | 1.2 | 2.0 | 5 May 18 | |
5K | 16:52 | Podium 5K | 0.2 | -0.6 | 7 Apr 18 | |
parkrun | 17:44 | St Helens parkrun # 179 | 2.8 | -3.5 | 11 Nov 17 | |
800 | 2:03.86 | Northern Athletics Inter Counties Championships | 0.6 | 0.2 | 2 Jul 17 | |
800 | 2:01.26 | BMC Grand Prix | 0.2 | -0.4 | 27 May 17 | |
800 | 2:03.9 | North of England League Division 2W | 0.8 | 0.0 | 4 Jun 17 | |
5K | 17:03 | Podium 5K | 0.0 | -1.5 | 18 Nov 17 | |
800 | 2:02.73 | Trafford AC Grand Prix | 0.2 | 0.2 | 13 Jun 17 | |
Mile | 4:42.92 | Manchester Mile | 1.2 | 0.9 | 21 Jun 17 | |
800 | 2:01.86 | Greater Manchester County Championships | 0.0 | -1.0 | 14 May 17 | |
800 | 2:05.3 | North of England League Division 2W | 0.3 | -0.8 | 6 May 17 | |
1500 | 4:18.87 | BMC Regional Races | 0.4 | -1.1 | 23 Apr 17 | |
1500 | 4:24.9 | UK Youth Development U17/U20 League Division North West 2 | 0.8 | 0.0 | 30 Apr 17 | |
1500 | 4:24.63 | Greater Manchester County Championships | 0.3 | 1.0 | 13 May 17 | |
5K | 18:03 | Central Lancashire 5K | 1.9 | -2.9 | 19 Feb 17 | |
parkrun | 18:31 | Pennington Flash parkrun # 298 | 3.2 | -3.9 | 4 Feb 17 | |
parkrun | 19:10 | Worsley Woods parkrun # 261 | 2.4 | 0.0 | 25 Feb 17 | |
1500 | 4:25.78 | Trafford AC Grand Prix | 0.5 | -0.2 | 19 Jul 16 | |
800 | 2:09.57 | Trafford AC Grand Prix | 0.3 | -0.6 | 28 Jun 16 | |
4K | 13:51 | Red Rose League | 0.8 | -2.8 | 29 Oct 16 | |
800 | 2:13.82 | Northern Athletics Inter Counties | 0.9 | 0.3 | 7 Aug 16 | |
800 | 2:11.3 | UK Youth Development U13/U15 League Division North West 2 | 0.0 | 0.5 | 16 Jul 16 | |
800 | 2:10.61 | ESAA Mason Trophy Schools Inter-County Championships | 0.1 | -0.6 | 18 Jun 16 | |
3.8K | 14:42 | Red Rose League | 4.4 | -1.8 | 3 Dec 16 | |
3.1K | 9:43 | Northern Counties Young Athletes Relays | -2.4 | 2.1 | 25 Sep 16 | |
4K | 13:17 | Red Rose League | -1.0 | -2.6 | 15 Oct 16 | |
4.1K | 15:36 | Red Rose League | 3.6 | -1.8 | 12 Nov 16 | |
800 | 2:13.0 | UK Youth Development U13/U15 League Division North West 2 | 0.5 | -0.3 | 21 May 16 | |
800 | 2:13.17 | Greater Manchester & Cheshire County Championships | 0.6 | -0.3 | 14 May 16 | |
800 | 2:13.58 | Greater Manchester County Schools Championships | 0.2 | 0.2 | 11 Jun 16 | |
800 | 2:13.63 | Trafford AC Grand Prix | 0.0 | 0.4 | 17 May 16 | |
1500 | 4:29.45 | Trafford AC Grand Prix | 0.0 | -0.7 | 3 May 16 | |
1500 | 4:37.91 | Greater Manchester & Cheshire County Championships | 0.6 | 0.6 | 15 May 16 | |
800 | 2:15.8 | Mid Lancashire League | 0.3 | 0.0 | 30 Apr 16 | |
800 | 2:14.9 | UK Youth Development U13/U15 League Division North West 2 | 0.0 | -0.5 | 23 Apr 16 | |
800 | 2:16.7 | Wigan Harriers Spring Open | 0.6 | -0.7 | 10 Apr 16 | |
1500 | 4:44.2 | Trafford AC Medal Open Meeting | 0.0 | 0.8 | 17 Apr 16 | |
800 | 2:21.2 | Trafford AC Medal Open Meeting | 0.2 | 1.0 | 3 Apr 16 | |
1500 | 4:39.71 | Trafford AC Medal Open Meeting | 0.4 | -0.3 | 31 Aug 15 | |
1500 | 4:47.88 | Trafford AC Grand Prix | 1.2 | 0.0 | 25 Aug 15 | |
2K | 7:06 | ECCA Saucony English National Relay Championships | 3.0 | 1.1 | 31 Oct 15 | |
4K | 12:08 | Red Rose League | -5.2 | -1.7 | 10 Oct 15 | |
800 | 2:16.91 | Trafford AC Grand Prix | 0.1 | -1.2 | 11 Aug 15 | |
2.8K | 10:08 | North West Road Relays | 2.7 | 0.9 | 12 Sep 15 | |
1500 | 4:50.0 | Warrington AC Terry Davies Memorial Open | 0.8 | 0.7 | 23 Aug 15 | |
800 | 2:20.8 | John Gerrard Memorial Young Athletes' Open | 0.8 | -0.9 | 9 Aug 15 | |
1500 | 4:48.1 | UK Youth Development U13/U15 League Division North West 3 | 0.6 | -0.6 | 18 Jul 15 | |
parkrun | 18:50 | Worsley Woods parkrun # 183 | 1.0 | -2.5 | 29 Aug 15 | |
1500 | 4:48.1 | UK Youth Development U13/U15 League Division North West 3 | 0.6 | -0.6 | 21 Jun 15 | |
parkrun | 19:34 | Pennington Flash parkrun # 224 | 2.0 | 0.0 | 15 Aug 15 | |
800 | 2:21.25 | Cheshire & Greater Manchester County Championships | 0.0 | 0.0 | 23 May 15 | |
800 | 2:23.8 | UK Youth Development U13/U15 League Division North West 3 | 0.6 | 0.1 | 30 May 15 | |
800 | 2:25.8 | Mid Lancashire League | 0.6 | 0.7 | 4 Jul 15 | |
4K | 15:43 | Mid Lancs League | 2.0 | 1.1 | 26 Sep 15 | |
1500 | 4:53.98 | Cheshire & Greater Manchester County Championships | 0.4 | 0.4 | 24 May 15 | |
800 | 2:23.4 | UK Youth Development U13/U15 League Division North West 3 | 0.6 | 0.0 | 2 May 15 | |
3.973K | 15:39 | Mid Lancs League | 1.0 | 2.3 | 24 Oct 15 | |
800 | 2:25.7 | Warrington AC George Edwards Memorial Open | 0.5 | 0.7 | 10 May 15 | |
800 | 2:26.4 | Mid Lancashire League | 1.0 | 0.4 | 11 Apr 15 | |
1500 | 4:58.8 | Mid Lancashire League | 0.1 | 1.4 | 9 May 15 | |
800 | 2:27.2 | Trafford AC Medal Open Meeting | 0.0 | 1.6 | 6 Apr 15 | |
800 | 2:30.5 | Wigan Harriers Spring Open | 0.8 | 1.7 | 12 Apr 15 | |
4K | 17:07 | Red Rose League | 2.0 | 4.8 | 7 Nov 15 | |
3K | 10:58 | Northern Young Athletes Road Relays | 2.7 | 0.0 | 20 Sep 14 | |
800 | 2:22.73 | Wrexham Games | 0.7 | -0.3 | 23 Aug 14 | |
800 | 2:26.04 | Trafford AC Medal Meeting | 1.1 | 0.2 | 25 Aug 14 | |
800 | 2:28.1 | Mid Lancashire League Medal Meeting | 1.4 | 0.5 | 30 Aug 14 | |
2.6K | 8:58 | North West Road Relays | -0.4 | 1.2 | 13 Sep 14 | |
1500 | 4:52.6 | UK Youth Development U13/U15 League Division Northern West 3 | 0.8 | -0.2 | 21 Jun 14 | |
800 | 2:22.76 | Cheshire & Greater Manchester County Championships | 0.2 | 0.2 | 18 May 14 | |
1500 | 4:47.9 | Trafford AC Medal Meeting | 0.2 | -0.8 | 21 Apr 14 | |
1500 | 4:55.10 | Cheshire & Greater Manchester County Championships | 0.5 | 0.5 | 18 May 14 | |
800 | 2:27.2 | UK Youth Development U13/U15 League Division Northern West 3 | 0.8 | 0.8 | 31 May 14 | |
Mile | 5:28.0 | Barnsley AC Paul Naylor Memorial Open | 0.6 | 1.5 | 6 Jul 14 | |
800 | 2:30.9 | Merseyside County AA Young Athletes' Open | 0.4 | 2.2 | 6 Aug 14 | |
1500 | 4:57.0 | UK Youth Development U13/U15 League Division Northern West 3 | 0.4 | 0.8 | 3 May 14 | |
800 | 2:24.5 | Mid Lancashire League | 0.0 | 0.9 | 26 Apr 14 | |
1500 | 4:52.2 | Trafford AC Medal Meeting | 0.0 | -1.3 | 30 Mar 14 | |
800 | 2:25.3 | Mid Lancashire League | 0.0 | 1.1 | 10 May 14 | |
800 | 2:25.49 | Wakefield Spring Open Meeting | 0.4 | 0.2 | 5 Apr 14 | |
800 | 2:28.5 | Trafford AC Medal Meeting | 0.6 | 1.4 | 5 May 14 | |
800 | 2:27.4 | Liverpool Harriers Ernie Gallagher Memorial Medal Meeting | 0.7 | 0.4 | 13 Apr 14 | |
800 | 2:28.55 | Northern Athletics U13 / U15 Championships | 0.5 | -0.4 | 2 Feb 14 | |
3K | 12:36 | Northern Championships | 5.6 | 0.4 | 25 Jan 14 | |
3.2K | 11:21 | Northern Young Athletes' Relays (U13/U15) | -0.1 | -1.1 | 21 Sep 13 | |
2K | 7:39 | ECCA National Relays | 4.4 | -0.9 | 2 Nov 13 | |
2.4K | 8:29 | North West Counties Relay Championships | 1.1 | -1.6 | 15 Sep 13 | |
800 | 2:28.0 | John Gerrard Memorial Young Athletes Meeting | 0.7 | -0.8 | 27 Jul 13 | |
800 | 2:28.2 | UK Youth Development U13/U15 League Division Northern West 4 | 0.8 | -1.4 | 22 Jun 13 | |
800 | 2:29.2 | DASH Quadrathlon Manchester | 0.5 | -0.2 | 29 Jun 13 | |
800 | 2:38.4 | Southport Waterloo Open | 1.8 | 1.0 | 24 Aug 13 | |
800 | 2:31.8 | Trafford U15 Medal Meeting | 0.5 | 0.5 | 11 Aug 13 | |
800 | 2:30.5 | Trafford U15 Medal Meeting | 0.7 | -0.9 | 27 May 13 | |
1500 | 5:06.6 | UK Youth Development U13/U15 League Division Northern West 4 | 0.5 | -0.5 | 1 Jun 13 | |
800 | 2:33.0 | Trafford U15 Medal Meeting | 0.0 | 1.3 | 21 Jul 13 | |
800 | 2:32.18 | Sheffield Lord Mayor's Open | 0.9 | -1.9 | 21 Apr 13 | |
800 | 2:31.7 | UK Youth Development U13/U15 League Division Northern West 4 | 0.7 | -0.8 | 4 May 13 | |
1500 | 5:13.7 | UK Youth Development U13/U15 League Division Northern West 4 | 0.0 | 1.5 | 13 Jul 13 | |
1500 | 5:08.42 | Cheshire & Manchester County Championships | 0.0 | -0.1 | 12 May 13 | |
800 | 2:39.6 | Sale Young Athletes Open Meeting | 0.8 | 2.2 | 23 Jun 13 | |
800 | 2:36.02 | Wakefield Spring Open Meeting | 0.3 | -1.7 | 6 Apr 13 | |
1500 | 5:22.38 | Trafford U15 Medal Meeting | 0.4 | 0.2 | 14 Apr 13 | |
800 | 2:39.0 | Liverpool Harriers Ernie Gallagher Memorial Medal Meeting | 0.4 | 0.4 | 13 Apr 13 | |
1.9K | 8:03 | Mid Lancs League | 1.0 | 0.0 | 27 Nov 10 | |
2.5K | 10:46 | Blackburn Winter Warm Junior Race 2.5K | 1.0 | 0.0 | 6 Feb 11 | |
1500 | 5:35.9 | McCain Young Athletes League Northern 2 W Division | 0.0 | 0.0 | 22 May 11 | |
800 | 2:45.4 | Sale Medal Meet | 0.8 | -0.7 | 10 Jul 11 | |
1.9K | 7:55 | McCain UK Cross Challenge Series (inc European Trials) | 1.0 | 2.6 | 26 Nov 11 | |
parkrun | 23:18 | Pennington Flash parkrun # 62 | 2.0 | 0.0 | 26 May 12 | |
800 | 2:41.3 | McCain Young Athletes' League Division Northern 2SW | 0.7 | -1.6 | 17 Jun 12 | |
2.7K | 10:23 | North West Relay Championships | 1.3 | -2.5 | 15 Sep 12 | |
1500 | 5:33.20 | Trafford U15 Medal Meeting | 0.0 | 0.6 | 1 Apr 13 | |
800 | 2:40.12 | Cheshire & Manchester County Championships | 0.0 | 2.2 | 11 May 13 | |