parkrun | 22:21 | Wolverhampton parkrun # 547 | 2.7 | -2.6 | 25 Jan 25 | +1 |
parkrun | 22:48 | Torbay Velopark parkrun # 343 | 2.7 | -1.8 | 7 Dec 24 | +2 |
parkrun | 22:57 | Central, Plymouth parkrun # 161 | 2.4 | -1.2 | 18 Jan 25 | +3 |
parkrun | 23:32 | Dudley parkrun # 303 | 3.5 | -1.2 | 16 Nov 24 | +4 |
parkrun | 23:45 | Dudley parkrun # 302 | 3.8 | -1.1 | 9 Nov 24 | +5 |
parkrun | 23:51 | Dudley parkrun # 307 | 3.4 | -0.5 | 14 Dec 24 | |
parkrun | 24:54 | Dudley parkrun # 315 | 5.0 | -0.2 | 8 Feb 25 | |
parkrun | 25:25 | Cirencester parkrun # 271 | 5.8 | -0.1 | 30 Nov 24 | |
parkrun | 23:15 | Central, Plymouth parkrun # 137 | 2.6 | -0.8 | 17 Aug 24 | |
parkrun | 22:53 | Oaklands parkrun # 176 | 1.3 | -0.2 | 28 Sep 24 | |
parkrun | 23:10 | Severn Bridge parkrun # 233 | 1.2 | 0.4 | 19 Oct 24 | |
parkrun | 24:38 | Haldon Forest parkrun # 212 | 4.0 | 0.3 | 5 Oct 24 | |
parkrun | 24:28 | Wolverhampton parkrun # 537 | 3.1 | 0.9 | 23 Nov 24 | |
parkrun | 24:38 | Wolverhampton parkrun # 543 | 3.3 | 1.0 | 1 Jan 25 | |
parkrun | 24:32 | Dudley parkrun # 286 | 4.2 | -0.1 | 20 Jul 24 | |
parkrun | 23:56 | Dudley parkrun # 289 | 3.0 | 0.1 | 10 Aug 24 | |
parkrun | 23:55 | Dudley parkrun # 282 | 3.4 | -0.4 | 22 Jun 24 | |
parkrun | 24:25 | Dudley parkrun # 300 | 2.4 | 1.5 | 26 Oct 24 | |
parkrun | 24:09 | Central, Plymouth parkrun # 148 | 1.9 | 1.5 | 2 Nov 24 | |
parkrun | 25:10 | Ashbourne Recreation Ground parkrun # 132 | 3.4 | 1.9 | 4 Jan 25 | |
parkrun | 23:19 | Dudley parkrun # 274 | 3.0 | -1.1 | 27 Apr 24 | |
parkrun | 24:46 | Watermeadows parkrun # 231 | 2.6 | 2.0 | 11 Jan 25 | |
parkrun | 23:23 | Teignmouth Promenade parkrun # 231 | 1.0 | 1.0 | 14 Sep 24 | |
parkrun | 24:08 | Dudley parkrun # 277 | 3.8 | -0.4 | 18 May 24 | |
parkrun | 23:37 | Dudley parkrun # 280 | 2.8 | -0.3 | 8 Jun 24 | |
parkrun | 22:44 | East Park parkrun # 158 | 1.0 | -0.2 | 25 May 24 | |
parkrun | 24:22 | Dudley parkrun # 288 | 3.0 | 0.8 | 3 Aug 24 | |
parkrun | 25:56 | Dudley parkrun # 298 | 4.6 | 2.0 | 12 Oct 24 | |
parkrun | 23:16 | Dudley parkrun # 273 | 2.2 | -0.4 | 20 Apr 24 | |
parkrun | 24:09 | Dudley parkrun # 270 | 4.2 | -0.8 | 30 Mar 24 | |
parkrun | 24:23 | Dudley parkrun # 269 | 4.6 | -0.7 | 23 Mar 24 | |
parkrun | 24:21 | Dudley parkrun # 281 | 3.4 | 0.4 | 15 Jun 24 | |
parkrun | 23:40 | Dudley parkrun # 276 | 2.6 | 0.0 | 11 May 24 | |
parkrun | 24:36 | Dudley parkrun # 271 | 4.8 | -0.5 | 6 Apr 24 | |
parkrun | 25:37 | Central, Plymouth parkrun # 163 | 2.6 | 3.5 | 1 Feb 25 | |
parkrun | 25:19 | Dudley parkrun # 295 | 2.6 | 2.9 | 21 Sep 24 | |
parkrun | 24:47 | Dudley parkrun # 266 | 5.0 | -0.4 | 2 Mar 24 | |
parkrun | 25:44 | Dudley parkrun # 287 | 4.0 | 2.3 | 27 Jul 24 | |
parkrun | 23:29 | Central, Plymouth parkrun # 113 | 2.4 | -0.2 | 17 Feb 24 | |
parkrun | 24:25 | Dudley parkrun # 263 | 4.2 | -0.3 | 10 Feb 24 | |
parkrun | 24:03 | Dudley parkrun # 262 | 3.4 | -0.1 | 3 Feb 24 | |
parkrun | 22:45 | Wolverhampton parkrun # 485 | 1.9 | -1.1 | 25 Nov 23 | |
parkrun | 23:43 | Cranbrook Country Park parkrun # 113 | 3.4 | -0.7 | 2 Dec 23 | |
parkrun | 23:39 | Woodgate Valley Country Park parkrun # 112 | 3.0 | -0.5 | 18 Nov 23 | |
parkrun | 23:16 | Aston Hall parkrun # 3 | 2.6 | -0.8 | 28 Oct 23 | |
parkrun | 25:25 | Battlestead Croft parkrun # 3 | 5.4 | 0.3 | 23 Dec 23 | |
parkrun | 24:35 | Dudley parkrun # 272 | 2.4 | 1.8 | 13 Apr 24 | |
parkrun | 23:40 | East Park parkrun # 140 | 2.2 | 0.4 | 13 Jan 24 | |
parkrun | 23:59 | Wolverhampton parkrun # 499 | 1.7 | 1.4 | 24 Feb 24 | |
parkrun | 22:19 | Exmouth parkrun # 229 | 1.0 | -0.8 | 7 Oct 23 | |
parkrun | 24:21 | Brunswick Park parkrun # 2 | 2.8 | 1.0 | 20 Jan 24 | |
parkrun | 23:42 | Edgbaston Reservoir parkrun # 116 | 2.0 | 0.6 | 6 Jan 24 | |
parkrun | 24:24 | Tamworth Castle Grounds parkrun # 9 | 3.2 | 0.7 | 30 Dec 23 | |
parkrun | 25:00 | Tamworth Castle Grounds parkrun # 28 | 1.6 | 3.4 | 1 Jun 24 | |
parkrun | 24:43 | Dudley parkrun # 261 | 3.0 | 1.5 | 27 Jan 24 | |
5K | 22:59 | Sexarathon Harper Scarper 5K | 1.9 | -0.5 | 6 Sep 23 | |
parkrun | 23:56 | Wolverhampton parkrun # 480 | 2.6 | 0.5 | 21 Oct 23 | |
parkrun | 24:06 | Dudley parkrun # 250 | 3.4 | 0.0 | 14 Oct 23 | |
parkrun | 29:26 | Mount Edgcumbe parkrun # 348 | 7.5 | 4.7 | 29 Jun 24 | |
parkrun | 23:58 | Holbrooks parkrun # 2 | 3.9 | -0.6 | 12 Aug 23 | |
parkrun | 25:27 | Hyde parkrun # 303 | 3.0 | 2.8 | 9 Mar 24 | |
parkrun | 25:56 | Severn Valley Country parkrun # 165 | 4.8 | 1.8 | 25 Dec 23 | |
parkrun | 27:50 | Portsmouth Lakeside parkrun # 374 | 2.8 | 6.9 | 21 Dec 24 | |
parkrun | 25:47 | Eastville parkrun # 251 | 2.9 | 3.4 | 16 Mar 24 | |
parkrun | 25:05 | Central, Plymouth parkrun # 90 | 4.4 | 0.9 | 23 Sep 23 | |
parkrun | 24:25 | Dudley parkrun # 244 | 3.6 | 0.5 | 2 Sep 23 | |
parkrun | 24:16 | Woodgate Valley Country Park parkrun # 104 | 2.8 | 1.0 | 16 Sep 23 | |
10K | 48:52 | Barry Island 10K | 1.8 | 0.6 | 6 Aug 23 | |
parkrun | 23:37 | Cardiff parkrun # 735 | 2.3 | 0.3 | 5 Aug 23 | |
parkrun | 30:02 | Severn Valley Country parkrun # 217 | 5.2 | 7.9 | 25 Dec 24 | |
parkrun | 25:13 | Dudley parkrun # 238 | 5.0 | 0.5 | 22 Jul 23 | |
parkrun | 26:56 | Wolverhampton parkrun # 517 | 2.3 | 6.0 | 6 Jul 24 | |
parkrun | 24:57 | Dudley parkrun # 253 | 2.8 | 2.1 | 11 Nov 23 | |
parkrun | 27:01 | Wyre Forest parkrun # 357 | 5.3 | 3.1 | 1 Jan 24 | |
HM | 1:51:54 | Worcester City Half Marathon | 1.0 | 3.0 | 17 Sep 23 | |
parkrun | 24:28 | Dudley parkrun # 239 | 2.8 | 1.4 | 29 Jul 23 | |
parkrun | 26:34 | Central, Plymouth parkrun # 85 | 5.8 | 2.0 | 19 Aug 23 | |
parkrun | 25:24 | Cannon Hill parkrun # 594 | 2.3 | 3.4 | 9 Dec 23 | |
parkrun | 25:53 | Dudley parkrun # 245 | 4.4 | 2.3 | 9 Sep 23 | |
parkrun | 24:56 | Dudley parkrun # 234 | 3.4 | 1.6 | 24 Jun 23 | |
parkrun | 25:15 | Dudley parkrun # 237 | 3.8 | 1.8 | 15 Jul 23 | |
parkrun | 23:22 | Burnham and Highbridge parkrun # 336 | 0.6 | 1.6 | 29 Apr 23 | |
parkrun | 24:04 | Oaklands parkrun # 108 | 1.2 | 2.3 | 3 Jun 23 | |
parkrun | 30:26 | Ashton Court parkrun # 610 | 3.9 | 9.7 | 31 Aug 24 | |
parkrun | 25:12 | Dudley parkrun # 225 | 3.6 | 1.9 | 22 Apr 23 | |
parkrun | 24:22 | Woodgate Valley Country Park parkrun # 90 | 1.4 | 2.6 | 27 May 23 | |
parkrun | 25:30 | Dudley parkrun # 232 | 3.4 | 2.6 | 10 Jun 23 | |
parkrun | 25:32 | Dudley parkrun # 222 | 4.4 | 1.7 | 1 Apr 23 | |
parkrun | 29:24 | Wolverhampton parkrun # 542 | 1.1 | 11.0 | 28 Dec 24 | |
parkrun | 24:29 | Dudley parkrun # 208 | 4.0 | 0.2 | 19 Nov 22 | |
parkrun | 25:07 | Dudley parkrun # 228 | 2.6 | 2.7 | 13 May 23 | |
parkrun | 29:31 | Central, Plymouth parkrun # 132 | 2.6 | 9.7 | 13 Jul 24 | |
parkrun | 25:42 | Dudley parkrun # 218 | 4.4 | 2.0 | 4 Mar 23 | |
parkrun | 27:28 | Sharpham Estate parkrun # 14 | 5.2 | 4.1 | 8 Jul 23 | |
parkrun | 27:17 | Fareham parkrun # 338 | 1.8 | 7.1 | 16 Dec 23 | |
parkrun | 25:50 | Dudley parkrun # 221 | 3.6 | 3.0 | 25 Mar 23 | |
parkrun | 24:33 | Leicester Victoria parkrun # 305 | 1.6 | 2.7 | 25 Feb 23 | |
parkrun | 24:30 | Dudley parkrun # 203 | 4.0 | 0.2 | 15 Oct 22 | |
parkrun | 25:02 | Dudley parkrun # 204 | 4.2 | 1.0 | 22 Oct 22 | |
parkrun | 23:59 | Bramshall Road parkrun # 17 | 2.8 | 0.5 | 24 Sep 22 | |
parkrun | 23:37 | Woodgate Valley Country Park parkrun # 50 | 3.0 | -0.4 | 30 Jul 22 | |
parkrun | 25:58 | Wolverhampton parkrun # 464 | 1.4 | 5.4 | 1 Jul 23 | |
parkrun | 24:22 | Dudley parkrun # 190 | 4.0 | 0.0 | 16 Jul 22 | |
parkrun | 26:20 | Dudley parkrun # 220 | 3.4 | 4.0 | 18 Mar 23 | |
parkrun | 26:24 | Dudley parkrun # 216 | 4.0 | 3.6 | 18 Feb 23 | |
parkrun | 24:25 | Dudley parkrun # 199 | 3.0 | 1.1 | 17 Sep 22 | |
parkrun | 24:23 | Stonehouse parkrun # 244 | 2.2 | 1.8 | 5 Nov 22 | |
parkrun | 24:00 | Woodgate Valley Country Park parkrun # 52 | 3.0 | 0.3 | 13 Aug 22 | |
parkrun | 27:25 | Sixfields Upton parkrun # 205 | 2.4 | 6.8 | 26 Aug 23 | |
parkrun | 30:12 | Plymvalley parkrun # 505 | 5.6 | 7.7 | 4 Nov 23 | |
parkrun | 23:46 | Woodgate Valley Country Park parkrun # 47 | 3.0 | -0.1 | 9 Jul 22 | |
parkrun | 23:29 | Hastings High School parkrun # 4 | 3.4 | -1.0 | 16 Apr 22 | |
parkrun | 23:49 | Cosmeston Lakes parkrun # 58 | 2.5 | 0.5 | 6 Aug 22 | |
parkrun | 25:34 | Wolverhampton parkrun # 441 | 2.4 | 3.7 | 21 Jan 23 | |
parkrun | 24:24 | Sandwell Valley parkrun # 164 | 2.8 | 1.3 | 27 Aug 22 | |
parkrun | 25:26 | Dudley parkrun # 198 | 4.6 | 1.3 | 10 Sep 22 | |
parkrun | 25:26 | Bolberry Down parkrun # 73 | 2.0 | 3.9 | 11 Feb 23 | |
parkrun | 24:36 | Daventry parkrun # 338 | 3.0 | 1.4 | 20 Aug 22 | |
parkrun | 23:05 | Woodgate Valley Country Park parkrun # 36 | 2.2 | -0.6 | 23 Apr 22 | |
parkrun | 23:03 | Woodgate Valley Country Park parkrun # 43 | 1.6 | 0.0 | 11 Jun 22 | |
parkrun | 24:48 | Dudley parkrun # 201 | 2.8 | 2.0 | 1 Oct 22 | |
parkrun | 25:10 | Morecambe Prom parkrun # 137 | 0.4 | 5.0 | 8 Apr 23 | |
parkrun | 25:32 | Dudley parkrun # 209 | 3.0 | 3.1 | 26 Nov 22 | |
parkrun | 23:01 | Woodgate Valley Country Park parkrun # 40 | 1.4 | 0.1 | 21 May 22 | |
parkrun | 23:22 | Alvaston parkrun # 97 | 0.4 | 1.8 | 3 Sep 22 | |
parkrun | 23:37 | Central, Plymouth parkrun # 22 | 2.8 | -0.2 | 30 Apr 22 | |
12K | 62:10 | Arrow Valley 12K | 3.6 | 0.9 | 8 Jun 22 | |
parkrun | 26:20 | Dudley parkrun # 213 | 3.0 | 4.4 | 28 Jan 23 | |
parkrun | 26:20 | Dudley parkrun # 214 | 3.0 | 4.4 | 4 Feb 23 | |
parkrun | 27:51 | Dudley parkrun # 227 | 3.8 | 6.1 | 6 May 23 | |
parkrun | 27:40 | Dudley parkrun # 224 | 4.0 | 5.6 | 15 Apr 23 | |
parkrun | 25:37 | Dudley parkrun # 205 | 3.0 | 3.2 | 29 Oct 22 | |
parkrun | 24:48 | Newent parkrun # 392 | 5.0 | -0.2 | 19 Mar 22 | |
parkrun | 24:16 | Woodgate Valley Country Park parkrun # 49 | 2.0 | 1.8 | 23 Jul 22 | |
parkrun | 27:14 | Dudley parkrun # 211 | 4.6 | 4.3 | 7 Jan 23 | |
parkrun | 25:58 | Dudley parkrun # 207 | 3.4 | 3.4 | 12 Nov 22 | |
parkrun | 24:47 | Severn Valley Country parkrun # 80 | 3.8 | 1.0 | 28 May 22 | |
parkrun | 23:38 | Woodgate Valley Country Park parkrun # 38 | 2.2 | 0.5 | 7 May 22 | |
parkrun | 25:51 | Eden Project parkrun # 163 | 2.6 | 4.0 | 3 Dec 22 | |
parkrun | 27:22 | Trelai Park parkrun # 78 | 3.6 | 5.6 | 11 Mar 23 | |
parkrun | 23:22 | Woodgate Valley Country Park parkrun # 34 | 2.0 | 0.2 | 9 Apr 22 | |
parkrun | 23:31 | Trentham Gardens parkrun # 8 | 2.1 | 0.3 | 26 Mar 22 | |
parkrun | 26:06 | Great Salterns parkrun # 48 | 2.2 | 4.9 | 17 Dec 22 | |
5K | 22:31 | Dudley 5K | 2.6 | -1.5 | 22 Oct 21 | |
parkrun | 27:50 | Market Bosworth Country Park parkrun # 5 | 4.9 | 5.0 | 14 Jan 23 | |
10K | 48:48 | Dudley Kingswinford 10K | 0.8 | 1.5 | 4 May 22 | |
10K | 51:43 | Black Country Run 10K | 1.8 | 3.1 | 24 Jul 22 | |
parkrun | 28:08 | Dudley parkrun # 229 | 2.8 | 7.6 | 20 May 23 | |
10K | 52:06 | Worcestershire Summer Midweek Series Droitwich 10K | 2.5 | 2.7 | 13 Jul 22 | |
parkrun | 22:32 | Dudley parkrun # 141 | 3.8 | -0.7 | 22 Feb 20 | |
parkrun | 26:16 | Stratford Park, Stroud parkrun # 55 | 7.5 | -0.2 | 22 Jan 22 | |
parkrun | 25:09 | Banbury parkrun # 308 | 5.0 | 0.4 | 12 Mar 22 | |
parkrun | 23:35 | Barry Island parkrun # 267 | 3.5 | -0.9 | 4 Dec 21 | |
parkrun | 24:43 | Wolverhampton parkrun # 412 | 2.0 | 2.6 | 2 Jul 22 | |
10K | 52:39 | Barry Island 10K | 2.0 | 3.7 | 7 Aug 22 | |
parkrun | 24:01 | Woodgate Valley Country Park parkrun # 26 | 3.2 | 0.2 | 12 Feb 22 | |
parkrun | 25:00 | Ross-on-Wye parkrun # 43 | 5.4 | -0.3 | 15 Jan 22 | |
parkrun | 24:10 | Hereford parkrun # 294 | 3.8 | -0.2 | 1 Jan 22 | |
parkrun | 23:22 | Woodgate Valley Country Park parkrun # 39 | 0.2 | 2.0 | 14 May 22 | |
parkrun | 22:40 | Babbs Mill parkrun # 46 | 1.8 | -0.4 | 16 Oct 21 | |
parkrun | 24:26 | Dudley parkrun # 170 | 3.0 | 1.1 | 19 Feb 22 | |
parkrun | 22:50 | Dudley parkrun # 142 | 3.4 | 0.3 | 29 Feb 20 | |
10K | 49:39 | Wolverhampton 10K | 0.8 | 2.3 | 27 Mar 22 | |
parkrun | 23:16 | Teignmouth Promenade parkrun # 92 | 2.2 | -0.2 | 27 Nov 21 | |
parkrun | 22:28 | Warwick Racecourse parkrun # 17 | 3.1 | -0.1 | 15 Feb 20 | |
parkrun | 22:39 | Dudley parkrun # 139 | 3.4 | -0.1 | 8 Feb 20 | |
parkrun | 24:20 | Alderford Lake parkrun # 37 | 5.0 | -0.5 | 25 Sep 21 | |
parkrun | 24:05 | Central, Plymouth parkrun # 13 | 2.0 | 1.5 | 26 Feb 22 | |
parkrun | 22:14 | Beacon parkrun # 17 | 1.0 | -0.5 | 9 Oct 21 | |
parkrun | 23:12 | Conkers parkrun # 496 | 1.8 | 0.1 | 20 Nov 21 | |
parkrun | 22:33 | Gloucester North parkrun # 230 | 2.0 | -0.9 | 11 Sep 21 | |
5K | 22:12 | Dudley 5K | 0.8 | -0.3 | 17 Sep 21 | |
parkrun | 22:18 | Woodgate Valley Country Park parkrun # 5 | 1.4 | -0.8 | 4 Sep 21 | |
parkrun | 23:22 | Dallas Burston Polo Club parkrun # 2 | 2.4 | 0.3 | 23 Oct 21 | |
parkrun | 21:58 | Crewe parkrun # 93 | 3.2 | -1.2 | 9 Nov 19 | |
parkrun | 22:55 | Fulham Palace parkrun # 345 | 2.0 | -0.2 | 2 Oct 21 | |
parkrun | 25:23 | Woodgate Valley Country Park parkrun # 44 | 2.0 | 3.8 | 18 Jun 22 | |
parkrun | 24:26 | Brierley Forest parkrun # 200 | 2.8 | 1.3 | 29 Jan 22 | |
parkrun | 24:11 | Rosliston parkrun # 226 | 3.8 | -0.1 | 13 Nov 21 | |
parkrun | 36:25 | Dudley parkrun # 291 | 3.4 | 16.9 | 24 Aug 24 | |
parkrun | 24:54 | Severn Valley Country parkrun # 45 | 5.2 | 0.3 | 18 Sep 21 | |
5K | 22:52 | Dudley 5K | 0.4 | 0.9 | 19 Nov 21 | |
parkrun | 24:27 | Heaton Park parkrun # 531 | 1.2 | 3.0 | 2 Apr 22 | |
parkrun | 24:04 | Kingsway parkrun # 267 | 2.0 | 1.5 | 8 Jan 22 | |
parkrun | 23:00 | Edgbaston Reservoir parkrun # 2 | 2.0 | 0.0 | 21 Aug 21 | |
parkrun | 22:54 | Dudley parkrun # 129 | 3.8 | 0.0 | 23 Nov 19 | |
10K | 48:15 | Black Country 10K | 1.8 | 0.5 | 12 Sep 21 | |
parkrun | 24:39 | Tewkesbury parkrun # 211 | 6.4 | 0.6 | 1 Jan 20 | |
parkrun | 23:44 | Henley Wood, Oswestry parkrun # 75 | 3.2 | 0.2 | 28 Aug 21 | |
parkrun | 23:10 | Blackpool parkrun # 154 | 3.1 | 1.2 | 1 Feb 20 | |
parkrun | 22:46 | Cannon Hill parkrun # 486 | 1.8 | -0.3 | 7 Aug 21 | |
parkrun | 27:52 | University Parks parkrun # 46 | 2.2 | 7.8 | 1 Jan 23 | |
parkrun | 23:10 | King George V Playing Field parkrun # 10 | 4.0 | 0.3 | 16 Nov 19 | |
parkrun | 24:12 | Dudley parkrun # 144 | 4.4 | 1.8 | 14 Mar 20 | |
parkrun | 27:50 | Wolverhampton parkrun # 438 | 2.1 | 7.8 | 31 Dec 22 | |
parkrun | 24:07 | Dudley parkrun # 145 | 4.2 | -0.1 | 24 Jul 21 | |
parkrun | 23:07 | Gloucester City parkrun # 89 | 3.3 | 0.9 | 1 Jan 20 | |
parkrun | 23:06 | Cannon Hill parkrun # 485 | 2.2 | 0.0 | 31 Jul 21 | |
parkrun | 23:39 | Dudley parkrun # 125 | 5.2 | 0.0 | 26 Oct 19 | |
10K | 60:25 | Blakedown Bolt 10K | 6.2 | 5.5 | 17 Jun 22 | |
parkrun | 26:37 | Severn Valley Country parkrun # 58 | 5.8 | 2.2 | 25 Dec 21 | |
parkrun | 22:12 | Oaklands parkrun # 7 | 1.3 | 1.1 | 28 Dec 19 | |
parkrun | 22:02 | Grangemoor parkrun # 203 | 2.4 | -0.3 | 5 Oct 19 | |
HM | 1:42:23 | Run Silverstone Half Marathon | 0.9 | 1.7 | 24 Nov 19 | |
HM | 2:02:46 | Wolverhampton 10K / Half Marathon | 0.8 | 7.3 | 4 Sep 22 | |
parkrun | 24:04 | Dudley parkrun # 136 | 4.0 | 2.0 | 18 Jan 20 | |
parkrun | 22:46 | Southsea parkrun # 325 | 2.0 | 1.5 | 21 Dec 19 | |
8K | 48:43 | Worcestershire Summer Midweek Series Clent Hills 8K | 5.6 | 7.1 | 17 Aug 22 | |
parkrun | 28:18 | Wyre Forest parkrun # 295 | 3.5 | 7.1 | 8 Oct 22 | |
parkrun | 25:39 | Jesmond Dene parkrun # 41 | 4.0 | 2.3 | 11 Dec 21 | |
HM | 1:51:10 | Run Silverstone Half Marathon | 1.2 | 3.1 | 10 Oct 21 | |
parkrun | 23:31 | Dudley parkrun # 132 | 3.4 | 1.5 | 14 Dec 19 | |
parkrun | 23:59 | Wyre Forest parkrun # 220 | 4.2 | 1.6 | 30 Nov 19 | |
parkrun | 23:54 | Dudley parkrun # 135 | 3.4 | 2.3 | 11 Jan 20 | |
parkrun | 24:09 | Tamar Trails parkrun # 157 | 4.8 | 1.3 | 2 Nov 19 | |
parkrun | 23:07 | East Park parkrun # 8 | 1.8 | 2.4 | 4 Jan 20 | |
parkrun | 26:37 | Queen Elizabeth parkrun # 384 | 4.5 | 3.5 | 18 Dec 21 | |
parkrun | 28:31 | Wolverhampton parkrun # 437 | 1.5 | 9.5 | 24 Dec 22 | |
parkrun | 23:10 | Chasewater parkrun # 29 | 1.3 | 3.0 | 25 Jan 20 | |
parkrun | 22:34 | Oxford parkrun # 407 | 2.0 | 1.1 | 12 Oct 19 | |
parkrun | 23:49 | Woodgate Valley Country Park parkrun # 2 | 1.6 | 1.9 | 14 Aug 21 | |
HM | 1:45:05 | Cardiff Half Marathon | 1.1 | 2.7 | 6 Oct 19 | |
parkrun | 26:33 | Haldon Forest parkrun # 68 | 4.6 | 3.7 | 30 Oct 21 | |
parkrun | 23:13 | Dudley parkrun # 121 | 2.6 | 1.8 | 28 Sep 19 | |
Mar | 7:08:54 | Giants Head Marathon | 10.0 | 15.5 | 17 Jun 23 | |
parkrun | 23:29 | Cheltenham parkrun # 339 | 3.1 | 1.8 | 17 Aug 19 | |
parkrun | 25:22 | Woodgate Valley Country Park parkrun # 14 | 2.0 | 4.3 | 6 Nov 21 | |
parkrun | 23:14 | Babbs Mill parkrun # 8 | 2.1 | 2.3 | 21 Sep 19 | |
parkrun | 22:51 | Dudley parkrun # 110 | 2.7 | 1.0 | 13 Jul 19 | |
parkrun | 22:27 | Isabel Trail parkrun # 34 | 1.4 | 1.5 | 27 Jul 19 | |
5K | 22:25 | Fast and Furious 5K Series | 1.0 | 1.9 | 24 Jul 19 | |
parkrun | 24:06 | Dudley parkrun # 117 | 3.4 | 2.6 | 31 Aug 19 | |
parkrun | 24:06 | Dudley parkrun # 113 | 3.8 | 2.2 | 3 Aug 19 | |
parkrun | 27:02 | Woodgate Valley Country Park parkrun # 29 | 1.6 | 7.0 | 5 Mar 22 | |
Mar | 6:00:54 | Giants Head Marathon | 10.0 | 11.0 | 26 Jun 22 | |
parkrun | 24:11 | Dudley parkrun # 114 | 3.6 | 2.6 | 10 Aug 19 | |
parkrun | 21:29 | The Wammy parkrun # 47 | 0.8 | 0.2 | 16 Feb 19 | |
HM | 1:48:14 | Carver Wolverhampton Half Marathon | 0.8 | 4.3 | 1 Sep 19 | |
parkrun | 24:00 | Markeaton parkrun # 292 | 2.5 | 3.3 | 24 Aug 19 | |
parkrun | 23:41 | Dudley parkrun # 103 | 3.4 | 1.9 | 25 May 19 | |
parkrun | 24:51 | Severn Valley Country parkrun # 1 | 4.5 | 2.9 | 20 Jul 19 | |
parkrun | 23:08 | Wyre Forest parkrun # 188 | 2.8 | 1.4 | 20 Apr 19 | |
11.07M | 92:14 | Simplyhealth Great Birmingham Run | 0.9 | 5.0 | 13 Oct 19 | |
10K | 48:41 | Black Country Run 10K | 1.6 | 3.1 | 30 Jun 19 | |
parkrun | 24:06 | Newcastle parkrun # 478 | 2.4 | 3.6 | 7 Sep 19 | |
Mar | 4:36:55 | Therme Manchester Marathon | 0.9 | 10.2 | 3 Apr 22 | |
parkrun | 22:41 | Dudley parkrun # 91 | 2.6 | 0.8 | 2 Mar 19 | |
parkrun | 22:55 | Dudley parkrun # 82 | 4.0 | -0.2 | 22 Dec 18 | |
parkrun | 23:06 | Dudley parkrun # 92 | 3.2 | 1.0 | 9 Mar 19 | |
HM | 1:51:32 | SimplyHealth Great North Run | 1.4 | 5.0 | 8 Sep 19 | |
parkrun | 22:21 | Dudley parkrun # 79 | 3.2 | -0.5 | 1 Dec 18 | |
parkrun | 23:56 | Wolverhampton parkrun # 329 | 2.6 | 3.1 | 6 Jul 19 | |
parkrun | 24:01 | Bedworth parkrun # 70 | 2.6 | 3.3 | 29 Jun 19 | |
parkrun | 22:30 | Dudley parkrun # 78 | 3.2 | -0.2 | 24 Nov 18 | |
parkrun | 21:50 | Sutton Park parkrun # 2 | 3.4 | -1.3 | 25 Aug 18 | |
parkrun | 22:56 | Dudley parkrun # 96 | 2.0 | 1.8 | 6 Apr 19 | |
parkrun | 20:58 | Cannon Hill parkrun # 404 | 1.6 | -1.2 | 1 Sep 18 | |
parkrun | 23:08 | Dudley parkrun # 97 | 2.3 | 1.9 | 13 Apr 19 | |
parkrun | 23:38 | Rugby parkrun # 128 | 2.2 | 3.0 | 8 Jun 19 | |
HM | 98:59 | Carver Wolverhampton Half Marathon | 1.7 | -0.1 | 2 Sep 18 | |
parkrun | 23:55 | Wyre Forest parkrun # 192 | 2.6 | 3.1 | 18 May 19 | |
parkrun | 22:10 | Dudley parkrun # 77 | 2.2 | 0.5 | 17 Nov 18 | |
parkrun | 20:58 | Cannon Hill parkrun # 402 | 1.3 | -0.9 | 18 Aug 18 | |
HM | 99:44 | Simplyhealth Great Birmingham Half Marathon | 0.9 | 1.0 | 14 Oct 18 | |
parkrun | 22:03 | Dudley parkrun # 70 | 2.4 | 0.1 | 29 Sep 18 | |
parkrun | 21:44 | Dudley parkrun # 59 | 3.2 | -1.3 | 14 Jul 18 | |
parkrun | 22:59 | Sandwell Valley parkrun # 47 | 3.6 | 0.7 | 10 Nov 18 | |
8K | 35:11 | Almost 8K | 0.0 | 1.3 | 21 Oct 18 | |
parkrun | 22:29 | Dudley parkrun # 81 | 2.0 | 1.0 | 15 Dec 18 | |
parkrun | 22:19 | Hasenheide parkrun # 37 | 3.1 | -0.1 | 15 Sep 18 | |
parkrun | 22:17 | Telford parkrun # 269 | 2.0 | 1.0 | 27 Oct 18 | |
parkrun | 21:56 | Dudley parkrun # 62 | 2.6 | -0.3 | 4 Aug 18 | |
parkrun | 22:24 | Dudley parkrun # 67 | 3.0 | 0.2 | 8 Sep 18 | |
parkrun | 22:09 | Dudley parkrun # 61 | 3.0 | -0.3 | 28 Jul 18 | |
parkrun | 24:29 | Wyre Forest parkrun # 191 | 2.8 | 3.9 | 11 May 19 | |
parkrun | 24:38 | Wyre Forest parkrun # 190 | 3.0 | 4.0 | 4 May 19 | |
10K | 44:44 | Plymouth 10K | 0.0 | 1.4 | 7 Oct 18 | |
parkrun | 21:06 | Wolverhampton parkrun # 276 | 1.0 | -0.4 | 7 Jul 18 | |
parkrun | 22:47 | Dudley parkrun # 73 | 2.2 | 1.7 | 20 Oct 18 | |
parkrun | 24:43 | Sandwell Valley parkrun # 66 | 3.2 | 3.9 | 30 Mar 19 | |
parkrun | 22:38 | Wyre Forest parkrun # 137 | 4.8 | -1.2 | 28 Apr 18 | |
parkrun | 24:03 | Sandwell Valley parkrun # 61 | 2.4 | 3.5 | 23 Feb 19 | |
parkrun | 22:09 | Dudley parkrun # 60 | 2.2 | 0.5 | 21 Jul 18 | |
parkrun | 24:50 | Sandwell Valley parkrun # 64 | 2.6 | 4.7 | 16 Mar 19 | |
parkrun | 23:23 | Plymvalley parkrun # 318 | 2.8 | 2.3 | 6 Oct 18 | |
parkrun | 27:01 | Churchfields Farm parkrun # 5 | 7.0 | 4.1 | 26 Jan 19 | |
parkrun | 22:36 | Sandwell Valley parkrun # 16 | 4.0 | -0.4 | 17 Mar 18 | |
parkrun | 23:54 | Dudley parkrun # 72 | 3.4 | 2.6 | 13 Oct 18 | |
Mar | 4:13:49 | MK Marathon Weekend Marathon | 1.9 | 7.8 | 6 May 19 | |
parkrun | 21:35 | Poole parkrun # 370 | 1.3 | 0.3 | 12 May 18 | |
parkrun | 22:40 | Dudley parkrun # 54 | 2.8 | 0.9 | 9 Jun 18 | |
parkrun | 22:46 | Sandwell Valley parkrun # 18 | 3.9 | 0.0 | 31 Mar 18 | |
parkrun | 24:48 | Dudley parkrun # 85 | 2.6 | 4.7 | 19 Jan 19 | |
parkrun | 22:26 | Dudley parkrun # 51 | 2.2 | 1.1 | 19 May 18 | |
parkrun | 22:11 | Hackney Marshes parkrun # 418 | 1.2 | 1.6 | 30 Jun 18 | |
parkrun | 22:21 | Dudley parkrun # 47 | 2.5 | 0.6 | 21 Apr 18 | |
parkrun | 25:22 | Dudley parkrun # 94 | 2.4 | 5.9 | 23 Mar 19 | |
Mar | 4:44:39 | Worcester Marathon | 1.4 | 11.4 | 16 May 21 | |
parkrun | 25:11 | Dudley parkrun # 87 | 3.0 | 5.0 | 2 Feb 19 | |
parkrun | 22:20 | Sandwell Valley parkrun # 11 | 3.4 | -0.3 | 3 Feb 18 | |
parkrun | 23:02 | Plymvalley parkrun # 299 | 2.6 | 1.8 | 26 May 18 | |
parkrun | 23:29 | Sandwell Valley parkrun # 20 | 4.2 | 1.1 | 14 Apr 18 | |
parkrun | 22:39 | Sandwell Valley parkrun # 12 | 3.6 | 0.1 | 10 Feb 18 | |
parkrun | 23:20 | Sandwell Valley parkrun # 17 | 3.6 | 1.4 | 24 Mar 18 | |
Mar | 3:59:29 | BMW Berlin Marathon | 1.0 | 6.5 | 16 Sep 18 | |
parkrun | 24:33 | Dudley parkrun # 69 | 2.6 | 4.6 | 22 Sep 18 | |
parkrun | 21:38 | Dudley parkrun # 38 | 2.6 | -0.9 | 23 Sep 17 | |
parkrun | 26:21 | Plymvalley parkrun # 326 | 4.2 | 5.8 | 8 Dec 18 | |
parkrun | 23:03 | Sandwell Valley parkrun # 3 | 4.2 | 0.2 | 25 Nov 17 | |
parkrun | 23:04 | Sandwell Valley parkrun # 10 | 3.2 | 1.3 | 27 Jan 18 | |
parkrun | 23:46 | Sandwell Valley parkrun # 9 | 5.0 | 0.8 | 13 Jan 18 | |
parkrun | 22:22 | Dudley parkrun # 44 | 3.2 | -0.1 | 4 Nov 17 | |
parkrun | 21:29 | Cannon Hill parkrun # 352 | 2.4 | -1.0 | 26 Aug 17 | |
parkrun | 21:26 | Wythall parkrun # 1 | 1.7 | -0.4 | 16 Sep 17 | |
parkrun | 22:47 | Stratford-upon-Avon parkrun # 96 | 2.6 | 1.3 | 1 Jan 18 | |
parkrun | 22:37 | Dudley parkrun # 42 | 3.2 | 0.4 | 21 Oct 17 | |
parkrun | 21:54 | Dudley parkrun # 43 | 1.8 | 0.4 | 28 Oct 17 | |
parkrun | 21:36 | Cannon Hill parkrun # 353 | 2.2 | -0.6 | 2 Sep 17 | |
parkrun | 21:28 | Hanley parkrun # 305 | 2.4 | -1.0 | 29 Jul 17 | |
parkrun | 25:00 | Parke parkrun # 190 | 7.0 | 1.0 | 2 Dec 17 | |
parkrun | 21:41 | Dudley parkrun # 36 | 2.2 | -0.4 | 9 Sep 17 | |
parkrun | 23:00 | Sandwell Valley parkrun # 1 | 3.6 | 0.7 | 11 Nov 17 | |
parkrun | 21:53 | Bushy Park parkrun # 701 | 1.8 | 0.4 | 7 Oct 17 | |
parkrun | 21:17 | Evesham parkrun # 115 | 2.0 | -0.9 | 17 Jun 17 | |
parkrun | 26:57 | Dudley parkrun # 84 | 3.2 | 7.8 | 12 Jan 19 | |
parkrun | 23:29 | Cannon Hill parkrun # 373 | 2.6 | 2.7 | 20 Jan 18 | |
parkrun | 28:23 | Plymvalley parkrun # 352 | 2.8 | 10.5 | 15 Jun 19 | |
parkrun | 23:03 | Ludlow parkrun # 76 | 4.5 | -0.1 | 5 Aug 17 | |
parkrun | 24:31 | Leamington parkrun # 354 | 4.7 | 2.4 | 1 Jan 18 | |
parkrun | 24:01 | Sandwell Valley parkrun # 6 | 3.6 | 2.6 | 23 Dec 17 | |
parkrun | 21:38 | Dudley parkrun # 27 | 2.0 | -0.3 | 8 Jul 17 | |
parkrun | 24:34 | Sandwell Valley parkrun # 7 | 4.2 | 3.0 | 30 Dec 17 | |
parkrun | 21:00 | Dudley parkrun # 12 | 1.8 | -0.3 | 25 Mar 17 | |
parkrun | 21:18 | Kingsbury Water parkrun # 187 | 2.8 | -0.7 | 4 Mar 17 | |
10K | 49:23 | Stourbridge Stumble 10K | 4.4 | 1.3 | 5 Aug 17 | |
parkrun | 21:19 | Worcester Pitchcroft parkrun # 1 | 1.2 | 0.0 | 10 Jun 17 | |
parkrun | 22:34 | Wyre Forest parkrun # 93 | 3.6 | 0.0 | 3 Jun 17 | |
parkrun | 24:23 | Sandwell Valley parkrun # 8 | 3.4 | 3.5 | 6 Jan 18 | |
parkrun | 21:13 | Worcester parkrun # 307 | 1.8 | 0.1 | 1 Apr 17 | |
parkrun | 21:26 | Dudley parkrun # 11 | 2.2 | 0.2 | 18 Mar 17 | |
parkrun | 22:09 | Wyre Forest parkrun # 88 | 3.0 | -0.2 | 29 Apr 17 | |
parkrun | 21:02 | Shrewsbury parkrun # 170 | 0.7 | -0.1 | 22 Apr 17 | |
parkrun | 21:39 | Cannon Hill parkrun # 340 | 1.4 | 0.4 | 20 May 17 | |
parkrun | 21:15 | Walsall Arboretum parkrun # 257 | 2.6 | -0.6 | 28 Jan 17 | |
10K | 54:33 | Cobra Classic 10K | 3.2 | 6.9 | 20 May 18 | |
10K | 44:51 | Great Birmingham 10K | 1.1 | 0.5 | 30 Apr 17 | |
parkrun | 21:24 | Dudley parkrun # 15 | 1.8 | -0.5 | 15 Apr 17 | |
parkrun | 22:02 | Torbay Velopark parkrun # 6 | 4.0 | -0.5 | 11 Feb 17 | |
parkrun | 25:37 | Sandwell Valley parkrun # 19 | 3.6 | 5.5 | 7 Apr 18 | |
parkrun | 21:39 | Coventry parkrun # 356 | 2.7 | 0.1 | 18 Feb 17 | |
parkrun | 21:42 | Dudley parkrun # 8 | 2.6 | 0.3 | 25 Feb 17 | |
parkrun | 21:21 | Dudley parkrun # 14 | 1.4 | -0.2 | 8 Apr 17 | |
parkrun | 25:19 | Plymvalley parkrun # 265 | 5.6 | 3.0 | 30 Sep 17 | |
10M | 98:34 | Stourbridge Stagger 10 | 7.9 | 6.1 | 4 Feb 18 | |
parkrun | 21:50 | Wolverhampton parkrun # 206 | 2.8 | 0.3 | 4 Feb 17 | |
parkrun | 21:44 | Hanbury Hall parkrun # 26 | 3.0 | 0.0 | 31 Dec 16 | |
parkrun | 21:42 | Dudley parkrun # 1 | 2.8 | 0.1 | 7 Jan 17 | |
parkrun | 22:10 | Dudley parkrun # 3 | 3.2 | 0.6 | 21 Jan 17 | |
parkrun | 20:47 | Seaton parkrun # 2 | 1.4 | -0.3 | 19 Nov 16 | |
parkrun | 21:35 | Wyre Forest parkrun # 70 | 2.4 | 0.3 | 24 Dec 16 | |
Mar | 4:04:36 | Carver Wolverhampton Marathon | 3.2 | 5.3 | 3 Sep 17 | |
parkrun | 22:11 | Perry Hall parkrun # 114 | 3.3 | 0.5 | 1 Jan 17 | |
10K | 48:28 | Black Country Run 10K | 1.8 | 3.1 | 2 Jul 17 | |
Mar | 4:17:09 | ASICS Greater Manchester Marathon | 1.5 | 9.2 | 8 Apr 18 | |
parkrun | 22:00 | Tamar Trails parkrun # 1 | 3.6 | -0.1 | 29 Oct 16 | |
parkrun | 22:22 | Brueton parkrun # 339 | 3.3 | 0.9 | 1 Jan 17 | |
parkrun | 22:47 | Wolverhampton parkrun # 227 | 0.8 | 3.1 | 1 Jul 17 | |
parkrun | 20:49 | Penrose parkrun # 84 | 0.8 | 0.3 | 5 Nov 16 | |
10K | 50:19 | Cobra Classic 10K | 3.2 | 3.4 | 11 Jun 17 | |
parkrun | 21:03 | Tamar Lakes parkrun # 103 | 1.5 | 0.1 | 8 Oct 16 | |
5K | 21:13 | Bournemouth Marathon Festival 5K | 1.7 | 0.2 | 1 Oct 16 | |
parkrun | 23:59 | Plymvalley parkrun # 221 | 5.8 | 1.4 | 10 Dec 16 | |
parkrun | 22:04 | Wyre Forest parkrun # 69 | 1.6 | 2.0 | 17 Dec 16 | |
parkrun | 21:31 | Bournemouth parkrun # 165 | 2.0 | 0.5 | 1 Oct 16 | |
parkrun | 20:58 | Longrun Meadow parkrun # 160 | 0.4 | 1.0 | 22 Oct 16 | |
HM | 1:44:48 | adidas Silverstone Half Marathon | 0.9 | 3.2 | 12 Mar 17 | |
parkrun | 22:53 | Dudley parkrun # 18 | 1.0 | 3.2 | 6 May 17 | |
10K | 43:51 | Plymouth 10K | 0.3 | 1.3 | 9 Oct 16 | |
Mar | 7:07:41 | Giant's Head Marathon | 10.0 | 17.9 | 22 Jun 19 | |
HM | 2:09:24 | Larmer Half Marathon | 10.0 | 3.4 | 11 Mar 17 | |
10M | 83:51 | Stourbridge Stagger 10 | 3.9 | 3.1 | 5 Feb 17 | |
parkrun | 23:12 | Lanhydrock parkrun # 137 | 5.0 | 0.8 | 3 Sep 16 | |
Mar | 5:10:06 | Cornish Marathon | 3.8 | 15.0 | 4 Nov 18 | |
parkrun | 21:38 | Arrow Valley parkrun # 210 | 2.0 | 0.8 | 9 Jul 16 | |
Mar | 4:06:31 | Dartmoor Vale Marathon | 5.0 | 3.9 | 30 Oct 16 | |
8.6K | 42:49 | Westward League | 4.3 | 3.2 | 9 Oct 16 | |
Mar | 3:51:44 | Bournemouth Marathon Festival Marathon | 2.3 | 3.9 | 2 Oct 16 | |
parkrun | 21:28 | Cardiff parkrun # 430 | 2.4 | 0.0 | 26 Mar 16 | |
HM | 96:31 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.9 | 26 Mar 16 | |
parkrun | 24:49 | Mount Edgcumbe parkrun # 31 | 6.0 | 2.7 | 10 Sep 16 | |
parkrun | 22:16 | Hockley Woods parkrun # 62 | 3.0 | 1.0 | 16 Apr 16 | |
parkrun | 22:49 | Plymvalley parkrun # 182 | 5.0 | 0.1 | 12 Mar 16 | |
Mar | 4:31:19 | Simplyhealth Birmingham International Marathon | 2.5 | 10.6 | 15 Oct 17 | |
parkrun | 23:04 | Plymvalley parkrun # 202 | 2.8 | 2.7 | 30 Jul 16 | |
parkrun | 25:46 | Mount Edgcumbe parkrun # 40 | 6.0 | 4.4 | 12 Nov 16 | |
parkrun | 23:17 | Plymvalley parkrun # 181 | 5.5 | 0.4 | 5 Mar 16 | |
parkrun | 25:29 | Cannock Chase parkrun # 9 | 4.4 | 5.5 | 14 Jan 17 | |
1.1M | 6:54 | Tavistock Town Relays (4 x 1.1M) | 0.4 | 2.2 | 14 Jul 16 | |
parkrun | 24:52 | Mount Edgcumbe parkrun # 30 | 5.0 | 3.8 | 27 Aug 16 | |
parkrun | 23:49 | Mount Edgcumbe parkrun # 5 | 6.0 | 1.2 | 27 Feb 16 | |
parkrun | 29:09 | Plymvalley parkrun # 271 | 4.4 | 10.4 | 18 Nov 17 | |
parkrun | 21:36 | Cannon Hill parkrun # 277 | 2.0 | 1.0 | 23 Jan 16 | |
parkrun | 25:05 | Mount Edgcumbe parkrun # 20 | 6.0 | 3.2 | 18 Jun 16 | |
7M | 56:34 | Treggy 7 | 2.4 | 4.8 | 4 Sep 16 | |
Mar | 6:47:12 | Giants Head Marathon | 10.0 | 16.3 | 23 Jun 18 | |
10M | 84:15 | Looe 10 | 5.8 | 2.6 | 28 Feb 16 | |
parkrun | 33:07 | Plymvalley parkrun # 321 | 3.4 | 16.7 | 3 Nov 18 | |
HM | 2:07:32 | Plymouth Half Marathon | 0.6 | 0.0 | 29 May 11 | |
10K | 55:19 | Plymouth 10K | 0.1 | -2.1 | 6 Nov 11 | |
10K | 54:07 | Plympton January Jaunt 10K | 1.6 | -2.6 | 8 Jan 12 | |
3K | 14:01 | Armada Athletics Network 3K Time Trial | 2.0 | -5.3 | 11 Jan 12 | |
3K | 13:12 | Armada Athletics Network 3K Time Trial | 1.8 | -4.4 | 8 Feb 12 | |
10M | 79:48 | Plymouth Hoe 10 (Inc Devon Champs) | 0.5 | -6.5 | 19 Feb 12 | |
3K | 12:52 | Armada Athletics Network 3K Time Trial | 0.6 | -1.7 | 14 Mar 12 | |
10K | 47:30 | Plympton Mad March Hare 10K | 1.4 | -1.0 | 18 Mar 12 | |
5K | 22:12 | Armada Athletics Network 5K | 0.8 | -1.6 | 11 Apr 12 | |
HM | 1:50:18 | Saltash Half Marathon | 2.0 | 1.5 | 6 May 12 | |
10K | 47:59 | Ivybridge 10K | 0.3 | 1.3 | 12 May 12 | |
HM | 1:44:21 | Plymouth Half Marathon | 1.0 | 0.0 | 3 Jun 12 | |
9M | 73:53 | Plym Valley Challenge 9 | 0.6 | 2.9 | 17 Jun 12 | |
7K | 33:30 | Duckponds 7K | 1.0 | 1.4 | 14 Jul 12 | |
7M | 58:59 | Magnificent 7 | 2.7 | 2.5 | 15 Jul 12 | |
6M | 63:36 | Plymouth 6 Moor Miles | 5.0 | 10.5 | 29 Jul 12 | |
10K | 65:20 | Saltram 10K | 5.0 | 10.1 | 1 Sep 12 | |
7.5M | 79:15 | Ivybridge Beacon Challenge 7.5 | 5.0 | 9.9 | 9 Sep 12 | |
parkrun | 24:07 | Plymvalley parkrun # 1 | 1.5 | 2.1 | 22 Sep 12 | |
8M | 73:26 | Autumn Trail 8 | 5.0 | 3.7 | 30 Sep 12 | |
parkrun | 28:18 | Plymvalley parkrun # 3 | 1.5 | 9.2 | 6 Oct 12 | |
3K | 12:49 | Armada Athletics Network 5K | 2.6 | -1.9 | 10 Oct 12 | |
parkrun | 22:52 | Plymvalley parkrun # 4 | 1.5 | -0.2 | 13 Oct 12 | |
parkrun | 22:51 | Plymvalley parkrun # 5 | 1.5 | -0.2 | 20 Oct 12 | |
7M | 54:16 | Tavy 7 | 1.8 | -0.3 | 21 Oct 12 | |
parkrun | 22:53 | Plymvalley parkrun # 6 | 1.5 | -0.2 | 27 Oct 12 | |
parkrun | 24:40 | Plymvalley parkrun # 7 | 1.5 | 3.1 | 3 Nov 12 | |
10K | 44:33 | Plymouth 10K | 0.4 | -2.0 | 4 Nov 12 | |
parkrun | 23:18 | Plymvalley parkrun # 8 | 1.5 | 2.2 | 10 Nov 12 | |
3K | 12:44 | Armada Athletics Network 3K | 1.0 | 0.9 | 14 Nov 12 | |
parkrun | 24:55 | Plymvalley parkrun # 10 | 1.5 | 5.1 | 1 Dec 12 | |
parkrun | 24:25 | Plymvalley parkrun # 11 | 1.5 | 4.2 | 8 Dec 12 | |
3K | 12:45 | Armada Athletics Network 3K | 1.4 | 0.6 | 12 Dec 12 | |
parkrun | 24:52 | Plymvalley parkrun # 12 | 1.5 | 5.0 | 15 Dec 12 | |
parkrun | 26:07 | Plymvalley parkrun # 14 | 1.5 | 7.2 | 29 Dec 12 | |
parkrun | 24:19 | Plymvalley parkrun # 15 | 1.5 | 4.0 | 5 Jan 13 | |
3K | 12:27 | Armada Athletics Network 3K | 1.8 | -0.8 | 9 Jan 13 | |
parkrun | 25:13 | Plymvalley parkrun # 16 | 1.5 | 5.7 | 12 Jan 13 | |
10K | 47:03 | Plympton January Jaunt 10K | 2.2 | 0.1 | 13 Jan 13 | |
parkrun | 24:59 | Plymvalley parkrun # 17 | 1.5 | 5.2 | 19 Jan 13 | |
parkrun | 23:42 | Plymvalley parkrun # 18 | 1.5 | 2.9 | 26 Jan 13 | |
parkrun | 23:54 | Plymvalley parkrun # 19 | 1.5 | 3.3 | 2 Feb 13 | |
parkrun | 24:34 | Plymvalley parkrun # 20 | 5.0 | 1.0 | 9 Feb 13 | |
parkrun | 25:06 | Plymvalley parkrun # 21 | 1.5 | 5.4 | 16 Feb 13 | |
10M | 73:49 | Plymouth Hoe 10 | 0.8 | -0.7 | 17 Feb 13 | |
parkrun | 21:51 | Plymvalley parkrun # 22 | 1.5 | -0.6 | 23 Feb 13 | |
parkrun | 22:42 | Plymvalley parkrun # 23 | 1.5 | 1.0 | 2 Mar 13 | |
HM | 1:50:54 | Silverstone Half Marathon | 0.2 | 5.1 | 3 Mar 13 | |
parkrun | 22:38 | Plymvalley parkrun # 24 | 1.5 | 0.9 | 9 Mar 13 | |
parkrun | 22:44 | Plymvalley parkrun # 25 | 1.5 | 1.1 | 16 Mar 13 | |
10K | 44:57 | Plympton Mad March Hare 10K | 1.2 | -0.8 | 17 Mar 13 | |
parkrun | 26:52 | Plymvalley parkrun # 26 | 1.5 | 8.5 | 23 Mar 13 | |
HM | 97:53 | Tavy 13 | 1.4 | -1.6 | 24 Mar 13 | |
parkrun | 21:47 | Plymvalley parkrun # 27 | 2.0 | -1.1 | 30 Mar 13 | |
parkrun | 21:37 | Plymvalley parkrun # 28 | 2.0 | -1.4 | 6 Apr 13 | |
5K | 21:43 | Armada Athletics Network 5K | 1.6 | -0.8 | 10 Apr 13 | |
parkrun | 24:49 | Plymvalley parkrun # 29 | 4.0 | 2.6 | 13 Apr 13 | |
parkrun | 23:49 | Plymvalley parkrun # 30 | 1.0 | 3.8 | 20 Apr 13 | |
HM | 1:40:33 | Plymouth Half Marathon | 0.6 | 0.5 | 28 Apr 13 | |
parkrun | 22:35 | Plymvalley parkrun # 32 | 2.0 | 0.5 | 4 May 13 | |
HM | 1:46:59 | Saltash Half Marathon | 3.2 | 0.6 | 5 May 13 | |
10K | 44:30 | Ivybridge 10K | 0.6 | -0.5 | 11 May 13 | |
parkrun | 25:35 | Plymvalley parkrun # 33 | 2.0 | 6.0 | 11 May 13 | |
parkrun | 22:49 | Plymvalley parkrun # 34 | 2.0 | 0.9 | 18 May 13 | |
parkrun | 22:28 | Plymvalley parkrun # 35 | 1.0 | 1.2 | 25 May 13 | |
5K | 21:05 | Plymouth Coasters Pyjama 5K | 0.2 | -0.7 | 2 Jun 13 | |
parkrun | 21:34 | Plymvalley parkrun # 37 | 1.0 | 0.0 | 8 Jun 13 | |
7M | 63:58 | Plym Valley Challenge 7 | 5.0 | 6.0 | 9 Jun 13 | |
parkrun | 22:49 | Plymvalley parkrun # 38 | 3.0 | 0.4 | 15 Jun 13 | |
parkrun | 24:24 | Plymvalley parkrun # 39 | 4.0 | 2.3 | 22 Jun 13 | |
HM | 98:27 | Torbay Half Marathon | 0.9 | -0.2 | 23 Jun 13 | |
2.5M | 16:23 | Erme Valley Relays | 1.9 | -1.9 | 5 Jul 13 | |
parkrun | 22:46 | Plymvalley parkrun # 41 | 2.0 | 1.3 | 6 Jul 13 | |
5K | 21:23 | Armada Athletics Network 5K Series | 1.6 | -1.0 | 10 Jul 13 | |
7K | 30:59 | Duckponds 7K | 1.2 | 0.0 | 13 Jul 13 | |
parkrun | 23:27 | Plymvalley parkrun # 42 | 3.0 | 1.6 | 13 Jul 13 | |
1.1M | 6:28 | Tavistock Town Relays | -1.0 | -0.8 | 18 Jul 13 | |
parkrun | 23:03 | Plymvalley parkrun # 43 | 3.0 | 0.8 | 20 Jul 13 | |
7M | 55:12 | Magnificent 7 | 3.8 | 0.7 | 21 Jul 13 | |
10K | 48:17 | Cornwood Challenge 10K | 3.0 | 1.1 | 27 Jul 13 | |
parkrun | 23:58 | Plymvalley parkrun # 44 | 3.0 | 2.5 | 27 Jul 13 | |
6M | 58:19 | Plymouth 6 Moor Miles | 5.0 | 9.1 | 28 Jul 13 | |
Mar | 5:13:38 | Salisbury 5-4-3-2-1 Marathon | 3.0 | 15.6 | 11 Aug 13 | |
5K | 22:58 | Armada Athletics Network 5K Series | 2.2 | 1.5 | 14 Aug 13 | |
parkrun | 29:59 | Plymvalley parkrun # 47 | 3.0 | 12.4 | 17 Aug 13 | |
parkrun | 23:35 | Plymvalley parkrun # 48 | 2.0 | 2.8 | 24 Aug 13 | |
10K | 55:59 | Torbay Royal Regatta 10K | 1.4 | 9.3 | 25 Aug 13 | |
parkrun | 22:16 | Plymvalley parkrun # 49 | 2.0 | 0.3 | 31 Aug 13 | |
parkrun | 25:32 | Plymvalley parkrun # 50 | 2.0 | 6.3 | 7 Sep 13 | |
parkrun | 24:43 | Plymvalley parkrun # 51 | 1.0 | 5.9 | 14 Sep 13 | |
HM | 1:48:41 | Truro Half Marathon | 2.8 | 2.2 | 15 Sep 13 | |
parkrun | 24:00 | Plymvalley parkrun # 52 | 3.0 | 2.6 | 21 Sep 13 | |
HM | 1:44:43 | Plymouth Armada Half Marathon | 1.8 | 1.6 | 22 Sep 13 | |
parkrun | 24:16 | Plymvalley parkrun # 53 | 5.0 | 1.1 | 28 Sep 13 | |
parkrun | 22:18 | Plymvalley parkrun # 54 | 2.0 | 0.4 | 5 Oct 13 | |
parkrun | 24:29 | Plymvalley parkrun # 55 | 4.0 | 2.5 | 12 Oct 13 | |
parkrun | 29:55 | Plymvalley parkrun # 56 | 3.0 | 12.3 | 19 Oct 13 | |
Mar | 3:52:46 | Dartmoor Vale Marathon | 4.0 | 1.7 | 20 Oct 13 | |
parkrun | 26:25 | Plymvalley parkrun # 57 | 2.5 | 7.4 | 26 Oct 13 | |
parkrun | 22:34 | Plymvalley parkrun # 58 | 2.5 | 0.4 | 2 Nov 13 | |
parkrun | 22:03 | Plymvalley parkrun # 59 | 3.0 | -1.1 | 9 Nov 13 | |
3K | 12:12 | Armada Athletics Network 3K Series | 2.8 | -2.0 | 13 Nov 13 | |
parkrun | 23:44 | Plymvalley parkrun # 60 | 2.0 | 3.1 | 16 Nov 13 | |
Mar | 3:47:23 | Cornish Marathon | 3.2 | 1.4 | 17 Nov 13 | |
parkrun | 21:30 | Plymvalley parkrun # 61 | 2.5 | -1.7 | 23 Nov 13 | |
parkrun | 21:16 | Plymvalley parkrun # 62 | 2.0 | -1.6 | 30 Nov 13 | |
parkrun | 20:38 | Plymvalley parkrun # 63 | 1.0 | -1.9 | 7 Dec 13 | |
3K | 11:53 | Armada Athletics Network 3K Series | 2.0 | -1.5 | 11 Dec 13 | |
parkrun | 21:23 | Plymvalley parkrun # 64 | 2.5 | -1.0 | 14 Dec 13 | |
parkrun | 26:16 | Plymvalley parkrun # 65 | 4.0 | 6.5 | 21 Dec 13 | |
parkrun | 23:28 | Plymvalley parkrun # 66 | 5.0 | 0.5 | 28 Dec 13 | |
parkrun | 26:07 | Plymvalley parkrun # 67 | 6.0 | 4.3 | 1 Jan 14 | |
9.6K | 40:42 | First Chance 10K | -0.6 | -1.6 | 5 Jan 14 | |
3K | 11:54 | Armada Athletics Network 3K Series | 2.0 | -1.4 | 8 Jan 14 | |
parkrun | 22:29 | Lanhydrock parkrun # 1 | 5.5 | -1.8 | 18 Jan 14 | |
10M | 69:35 | Storm Force 10 | 0.4 | -1.2 | 19 Jan 14 | |
parkrun | 22:53 | Plymvalley parkrun # 71 | 4.0 | 1.3 | 25 Jan 14 | |
parkrun | 26:52 | Plymvalley parkrun # 72 | 4.0 | 8.4 | 1 Feb 14 | |
HM | 94:20 | Blackmore Vale Lions Half Marathon | 1.7 | -1.0 | 2 Feb 14 | |
3K | 12:24 | Armada Athletics Network 3K Series | 2.0 | 1.2 | 12 Feb 14 | |
2.5M | 16:26 | Armada Park Relay | 1.8 | 0.1 | 16 Feb 14 | |
2.5M | 17:03 | Armada Park Relay | 1.8 | 1.6 | 16 Feb 14 | |
parkrun | 22:54 | Plymvalley parkrun # 73 | 4.0 | 1.3 | 22 Feb 14 | |
HM | 1:54:23 | Cornwall Fire & Rescue Service Half Marathon | 3.4 | 5.6 | 23 Feb 14 | |
parkrun | 25:43 | Plymvalley parkrun # 74 | 4.0 | 6.4 | 1 Mar 14 | |
HM | 92:25 | Silverstone Half Marathon | 0.8 | -1.0 | 2 Mar 14 | |
parkrun | 23:26 | Plymvalley parkrun # 75 | 3.0 | 3.5 | 8 Mar 14 | |
parkrun | 21:23 | Plymvalley parkrun # 76 | 1.5 | 1.0 | 15 Mar 14 | |
10K | 48:24 | Plympton Mad March Hare 10K | 1.6 | 4.5 | 16 Mar 14 | |
parkrun | 21:53 | Plymvalley parkrun # 77 | 2.5 | 1.0 | 22 Mar 14 | |
parkrun | 23:56 | Plymvalley parkrun # 78 | 4.0 | 3.4 | 29 Mar 14 | |
10K | 42:59 | Siblyback Lake 10K | 2.0 | -0.9 | 30 Mar 14 | |
parkrun | 23:39 | Parke parkrun # 1 | 5.5 | 1.4 | 5 Apr 14 | |
HM | 1:43:35 | Taunton Half Marathon | 1.2 | 3.6 | 6 Apr 14 | |
Mar | 3:51:55 | Virgin London Marathon | 1.3 | 6.1 | 13 Apr 14 | |
parkrun | 26:08 | Plymvalley parkrun # 81 | 1.0 | 10.3 | 19 Apr 14 | |
parkrun | 23:08 | Plymvalley parkrun # 82 | 2.5 | 3.4 | 26 Apr 14 | |
HM | 1:42:41 | Plymouth Half Marathon | 1.2 | 3.3 | 27 Apr 14 | |
parkrun | 24:59 | Plymvalley parkrun # 83 | 2.5 | 6.8 | 3 May 14 | |
HM | 1:53:02 | Saltash Half Marathon | 1.8 | 6.9 | 4 May 14 | |
10K | 42:31 | Ivybridge 10K | 1.4 | -0.8 | 10 May 14 | |
parkrun | 26:16 | Plymvalley parkrun # 84 | 1.0 | 10.5 | 10 May 14 | |
5K | 20:42 | Armada Athletics Network 5K Series | 1.8 | -0.6 | 14 May 14 | |
parkrun | 22:14 | Plymvalley parkrun # 85 | 1.0 | 3.2 | 17 May 14 | |
Mar | 4:18:27 | Imerys Clay Country Marathon | 3.0 | 9.2 | 18 May 14 | |
parkrun | 23:47 | Plymvalley parkrun # 86 | 1.5 | 5.6 | 24 May 14 | |
parkrun | 21:00 | Plymvalley parkrun # 87 | 1.0 | 0.8 | 31 May 14 | |
5K | 22:10 | Armada Athletics Network 5K Series | 0.2 | 3.9 | 11 Jun 14 | |
parkrun | 24:09 | Plymvalley parkrun # 89 | 1.0 | 6.8 | 14 Jun 14 | |
5K | 20:22 | Siblyback Lake 5K Series | 0.2 | 0.3 | 21 Jun 14 | |
10K | 47:12 | Plymouth Armada 10K | 2.4 | 2.7 | 21 Jun 14 | |
10M | 99:44 | Great Lanhydrock 10 | 3.6 | 12.3 | 22 Jun 14 | |
2.5M | 16:35 | Erme Valley Relays | 2.0 | 0.4 | 4 Jul 14 | |
parkrun | 25:10 | Plymvalley parkrun # 92 | 1.0 | 8.6 | 5 Jul 14 | |
parkrun | 28:07 | Plymvalley parkrun # 93 | 1.5 | 13.1 | 12 Jul 14 | |
1.1M | 6:17 | Tavistock Town Relays (4 x 1.1) | 2.0 | -3.5 | 17 Jul 14 | |
5K | 21:52 | Siblyback Lake 5K Series | -0.6 | 4.1 | 19 Jul 14 | |
7M | 58:07 | Magnificent 7 | 3.2 | 5.5 | 20 Jul 14 | |
parkrun | 24:25 | Plymvalley parkrun # 95 | 1.0 | 7.3 | 26 Jul 14 | |
Mar | 5:29:57 | Bath Marathon | 1.5 | 21.0 | 27 Jul 14 | |
parkrun | 22:19 | Exeter Riverside parkrun # 1 | 1.0 | 3.4 | 2 Aug 14 | |
HM | 1:49:20 | Indian Queens Half Marathon | 1.5 | 5.7 | 3 Aug 14 | |
parkrun | 23:52 | Plymvalley parkrun # 97 | 2.0 | 5.3 | 9 Aug 14 | |
5K | 22:24 | Armada Athletics Network 5K Series | 2.0 | 2.5 | 13 Aug 14 | |
parkrun | 23:15 | Plymvalley parkrun # 98 | 1.0 | 5.1 | 16 Aug 14 | |
10K | 43:25 | Exeter 10K | 0.8 | 0.7 | 20 Aug 14 | |
parkrun | 22:34 | Plymvalley parkrun # 99 | 1.5 | 3.3 | 23 Aug 14 | |
10K | 43:37 | Torbay Royal Regatta 10K | 0.8 | 0.9 | 24 Aug 14 | |
parkrun | 23:36 | Plymvalley parkrun # 100 | 2.0 | 4.8 | 30 Aug 14 | |
5K | 21:35 | Armada Athletics Network 5K Series | 1.6 | 1.3 | 10 Sep 14 | |
parkrun | 26:49 | Plymvalley parkrun # 102 | 1.0 | 11.5 | 13 Sep 14 | |
HM | 1:46:15 | Truro Half Marathon | 2.4 | 3.5 | 14 Sep 14 | |
parkrun | 23:36 | Plymvalley parkrun # 103 | 1.5 | 5.3 | 20 Sep 14 | |
HM | 95:36 | Bristol Half Marathon | 0.3 | 1.1 | 21 Sep 14 | |
parkrun | 21:59 | Plymvalley parkrun # 104 | 2.0 | 1.7 | 27 Sep 14 | |
parkrun | 22:41 | Plymvalley parkrun # 105 | 3.0 | 2.1 | 4 Oct 14 | |
3K | 12:22 | Armada Athletics Network 3K Series | 2.0 | 1.3 | 8 Oct 14 | |
parkrun | 23:51 | Plymvalley parkrun # 106 | 2.5 | 4.8 | 11 Oct 14 | |
parkrun | 34:33 | Plymvalley parkrun # 107 | 2.5 | 20.5 | 18 Oct 14 | |
Mar | 4:05:48 | Eden Project Marathon | 6.0 | 4.0 | 19 Oct 14 | |
parkrun | 23:58 | Plymvalley parkrun # 108 | 2.5 | 5.0 | 25 Oct 14 | |
parkrun | 24:53 | Plymvalley parkrun # 109 | 3.0 | 6.1 | 1 Nov 14 | |
10K | 43:38 | Plymouth 10K | 0.8 | 0.9 | 2 Nov 14 | |
parkrun | 28:20 | Plymvalley parkrun # 110 | 4.0 | 10.9 | 8 Nov 14 | |
3K | 12:15 | Armada Athletics Network 3K Series | 3.4 | -0.5 | 12 Nov 14 | |
parkrun | 33:33 | Plymvalley parkrun # 111 | 3.0 | 18.9 | 15 Nov 14 | |
Mar | 4:18:58 | Cornish Marathon | 2.8 | 9.5 | 16 Nov 14 | |
parkrun | 23:45 | Plymvalley parkrun # 113 | 3.0 | 4.1 | 29 Nov 14 | |
parkrun | 22:56 | Plymvalley parkrun # 114 | 2.5 | 3.0 | 6 Dec 14 | |
3K | 12:07 | Armada Athletics Network 3K Series | 2.0 | 0.4 | 10 Dec 14 | |
parkrun | 23:38 | Plymvalley parkrun # 115 | 2.0 | 4.9 | 13 Dec 14 | |
parkrun | 28:49 | Plymvalley parkrun # 116 | 4.0 | 11.6 | 20 Dec 14 | |
parkrun | 25:21 | Plymvalley parkrun # 117 | 4.5 | 5.5 | 27 Dec 14 | |
parkrun | 24:28 | Plymvalley parkrun # 118 | 5.0 | 3.4 | 1 Jan 15 | |
parkrun | 24:57 | Plymvalley parkrun # 119 | 5.0 | 4.3 | 3 Jan 15 | |
parkrun | 25:01 | Plymvalley parkrun # 120 | 5.0 | 4.4 | 10 Jan 15 | |
3K | 12:31 | Armada Athletics Network 3K Series | 1.0 | 2.8 | 14 Jan 15 | |
10M | 73:01 | Storm Force 10 | 0.9 | 1.3 | 18 Jan 15 | |
parkrun | 28:52 | Plymvalley parkrun # 122 | 2.5 | 13.2 | 24 Jan 15 | |
parkrun | 25:04 | Plymvalley parkrun # 123 | 3.0 | 6.5 | 31 Jan 15 | |
3K | 13:43 | Armada Athletics Network 3K Series | 2.0 | 5.8 | 11 Feb 15 | |
parkrun | 28:32 | Plymvalley parkrun # 125 | 4.0 | 11.2 | 14 Feb 15 | |
2.5M | 17:01 | Armada Park Relay | 2.2 | 1.3 | 15 Feb 15 | |
parkrun | 27:08 | Plymvalley parkrun # 126 | 2.0 | 11.0 | 21 Feb 15 | |
parkrun | 26:03 | Plymvalley parkrun # 127 | 6.0 | 5.2 | 28 Feb 15 | |
parkrun | 21:45 | Plymvalley parkrun # 128 | 2.0 | 1.3 | 7 Mar 15 | |
10M | 85:33 | Looe 10 | 3.0 | 6.1 | 8 Mar 15 | |
3K | 14:00 | Armada Athletics Network 3K Series | 1.0 | 7.7 | 11 Mar 15 | |
parkrun | 23:24 | Plymvalley parkrun # 129 | 2.0 | 4.4 | 14 Mar 15 | |
HM | 1:40:59 | adidas Silverstone Half Marathon | 0.3 | 3.4 | 15 Mar 15 | |
parkrun | 22:45 | Plymvalley parkrun # 130 | 2.5 | 2.7 | 21 Mar 15 | |
HM | 1:44:46 | Tavistock Half Marathon | 2.0 | 3.3 | 22 Mar 15 | |
parkrun | 25:24 | Plymvalley parkrun # 131 | 2.5 | 7.5 | 28 Mar 15 | |
parkrun | 22:52 | Plymvalley parkrun # 132 | 3.5 | 1.9 | 4 Apr 15 | |
3000 | 11:31.2 | City of Plymouth Spring Warm Up Meeting | 0.4 | -0.1 | 5 Apr 15 | |
5K | 21:33 | Armada Athletics Network 5K Series | 0.8 | 2.1 | 8 Apr 15 | |
parkrun | 24:37 | Parke parkrun # 54 | 2.0 | 6.7 | 11 Apr 15 | |
Mar | 3:35:19 | Taunton Marathon | 1.4 | 2.8 | 12 Apr 15 | |
parkrun | 29:31 | Plymvalley parkrun # 134 | 1.0 | 15.7 | 18 Apr 15 | |
HM | 99:24 | Plymouth Half Marathon | 0.7 | 2.4 | 19 Apr 15 | |
parkrun | 26:42 | Plymvalley parkrun # 135 | 1.0 | 11.3 | 25 Apr 15 | |
parkrun | 22:30 | Plymvalley parkrun # 138 | 3.0 | 1.7 | 16 May 15 | |
Mar | 4:24:13 | Imerys Marathon | 5.4 | 7.8 | 17 May 15 | |
5.5M | 34:51 | Muskies Madness 5.5 | -3.2 | 0.9 | 23 May 15 | |
parkrun | 25:58 | Plymvalley parkrun # 139 | 2.0 | 9.0 | 23 May 15 | |
parkrun | 23:05 | Plymvalley parkrun # 140 | 2.5 | 3.3 | 30 May 15 | |
parkrun | 24:35 | Plymvalley parkrun # 142 | 3.0 | 5.6 | 13 Jun 15 | |
5000 | 20:43.9 | Plymouth Evening Open | 0.6 | 0.6 | 17 Jun 15 | |
parkrun | 23:44 | Plymvalley parkrun # 143 | 1.5 | 5.5 | 20 Jun 15 | |
10M | 83:52 | Great Lanhydrock 10 | 3.6 | 4.6 | 21 Jun 15 | |
parkrun | 24:09 | Plymvalley parkrun # 145 | 2.5 | 5.3 | 4 Jul 15 | |
6M | 53:24 | Plymouth 6 Moor Miles | 6.0 | 6.1 | 5 Jul 15 | |
5K | 21:32 | Armada Athletics Network 5K Series | 1.8 | 1.0 | 8 Jul 15 | |
parkrun | 23:11 | Plymvalley parkrun # 146 | 2.5 | 3.5 | 11 Jul 15 | |
9.2K | 45:04 | Duckponds 9.2K | 0.4 | 6.5 | 11 Jul 15 | |
parkrun | 22:54 | Plymvalley parkrun # 147 | 4.0 | 1.5 | 18 Jul 15 | |
7M | 53:27 | Magnificent 7 | 2.2 | 2.8 | 19 Jul 15 | |
parkrun | 26:03 | Plymvalley parkrun # 148 | 2.0 | 9.2 | 25 Jul 15 | |
10K | 47:20 | Cornwood Challenge 10K | 2.8 | 2.4 | 25 Jul 15 | |
10K | 55:54 | Kingsbridge Fairweek 10K | 2.0 | 10.5 | 25 Jul 15 | |
parkrun | 23:19 | Plymvalley parkrun # 149 | 2.0 | 4.3 | 1 Aug 15 | |
Mar | 3:57:35 | Plym Trail Marathon | 1.5 | 7.0 | 8 Aug 15 | |
11M | 2:18:58 | Roseland August Trail Race | 1.5 | 23.2 | 15 Aug 15 | |
parkrun | 23:00 | Plymvalley parkrun # 152 | 3.0 | 2.7 | 22 Aug 15 | |
parkrun | 24:54 | Plymvalley parkrun # 153 | 2.5 | 6.7 | 29 Aug 15 | |
parkrun | 21:21 | Plymvalley parkrun # 154 | 2.5 | 0.0 | 5 Sep 15 | |
5M | 35:05 | Plymouth Coasters 5 | 1.6 | 0.6 | 6 Sep 15 | |
parkrun | 23:46 | Plymvalley parkrun # 155 | 3.0 | 4.1 | 12 Sep 15 | |
parkrun | 23:04 | Plymvalley parkrun # 156 | 2.0 | 3.8 | 19 Sep 15 | |
HM | 1:48:57 | Truro Half Marathon | 2.4 | 4.6 | 20 Sep 15 | |
parkrun | 21:22 | Plymvalley parkrun # 157 | 2.0 | 0.5 | 26 Sep 15 | |
parkrun | 21:53 | Plymvalley parkrun # 158 | 2.0 | 1.5 | 3 Oct 15 | |
3K | 12:07 | Armada Athletics Network 3K Series | 1.8 | 0.6 | 14 Oct 15 | |
Mar | 3:51:07 | RNR Lisbon Marathon | 1.0 | 6.3 | 18 Oct 15 | |
Mar | 4:03:45 | Dartmoor Vale Marathon | 1.0 | 8.6 | 25 Oct 15 | |
parkrun | 24:52 | Plymvalley parkrun # 162 | 3.5 | 5.6 | 31 Oct 15 | |
parkrun | 23:20 | Plymvalley parkrun # 163 | 6.0 | 0.3 | 7 Nov 15 | |
parkrun | 24:51 | Plymvalley parkrun # 164 | 6.0 | 3.1 | 14 Nov 15 | |
Mar | 4:02:29 | Cornish Marathon | 3.0 | 6.4 | 15 Nov 15 | |
parkrun | 22:57 | Killerton parkrun # 236 | 4.0 | 1.6 | 21 Nov 15 | |
parkrun | 20:57 | Brueton parkrun # 279 | 1.0 | 0.7 | 28 Nov 15 | |
parkrun | 23:55 | Plymvalley parkrun # 167 | 6.0 | 1.4 | 5 Dec 15 | |
8.9K | 43:57 | Frank Elford Sports Westward League (inc Devon County Championships) | 2.6 | 4.7 | 6 Dec 15 | |
3K | 12:46 | Armada Athletics Network 3K Series | 3.2 | 1.4 | 9 Dec 15 | |
parkrun | 23:37 | Plymvalley parkrun # 169 | 5.5 | 1.3 | 19 Dec 15 | |
parkrun | 31:15 | Plymvalley parkrun # 170 | 6.0 | 13.1 | 26 Dec 15 | |
parkrun | 24:15 | Plymvalley parkrun # 171 | 6.0 | 2.0 | 1 Jan 16 | |
parkrun | 24:27 | Plymvalley parkrun # 172 | 6.0 | 2.4 | 2 Jan 16 | |
parkrun | 25:20 | Plymvalley parkrun # 173 | 6.0 | 3.9 | 9 Jan 16 | |
3K | 12:53 | Armada Athletics Network 3K Series | 2.0 | 3.0 | 13 Jan 16 | |
parkrun | 25:26 | Plymvalley parkrun # 174 | 6.0 | 4.1 | 16 Jan 16 | |
parkrun | 25:45 | Mount Edgcumbe parkrun # 1 | 6.0 | 4.7 | 30 Jan 16 | |
parkrun | 24:32 | Plymvalley parkrun # 177 | 5.5 | 3.0 | 6 Feb 16 | |
3K | 12:37 | Armada Athletics Network 3K Series | 1.0 | 3.1 | 10 Feb 16 | |
parkrun | 25:05 | Plymvalley parkrun # 178 | 6.0 | 3.5 | 13 Feb 16 | |
9.3K | 45:26 | Frank Elford Sports Westward League | 2.0 | 4.7 | 14 Feb 16 | |
3K | 12:32 | Armada Athletics Network 3K Series | -0.2 | 3.8 | 9 Mar 16 | |
HM | 1:46:58 | Run Falmouth Half Marathon | 1.6 | 4.2 | 13 Mar 16 | |
parkrun | 25:37 | Plymvalley parkrun # 183 | 3.0 | 7.2 | 19 Mar 16 | |
10K | 51:09 | Plympton Mad March Hare 10K | 1.0 | 7.3 | 20 Mar 16 | |
10K | 49:40 | Exeter Fast Friday 10K | 0.8 | 6.2 | 25 Mar 16 | |
parkrun | 28:23 | Plymvalley parkrun # 185 | 4.0 | 10.7 | 2 Apr 16 | |
Mar | 3:46:40 | Taunton Marathon | 1.8 | 4.2 | 3 Apr 16 | |
parkrun | 25:44 | Mount Edgcumbe parkrun # 10 | 6.0 | 4.4 | 9 Apr 16 | |
parkrun | 27:27 | Plymvalley parkrun # 188 | 2.0 | 11.2 | 23 Apr 16 | |
parkrun | 29:30 | Mount Edgcumbe parkrun # 14 | 6.0 | 10.4 | 7 May 16 | |
parkrun | 29:18 | Plymvalley parkrun # 191 | 2.0 | 14.1 | 14 May 16 | |
parkrun | 26:01 | Mount Edgcumbe parkrun # 17 | 5.5 | 5.3 | 28 May 16 | |
parkrun | 26:19 | Mount Edgcumbe parkrun # 19 | 6.0 | 5.4 | 11 Jun 16 | |
Mar | 4:22:28 | Yeovil Marathon | 2.2 | 10.3 | 12 Jun 16 | |
parkrun | 27:06 | Mount Edgcumbe parkrun # 21 | 6.0 | 6.7 | 25 Jun 16 | |
5K | 23:26 | Armada Athletics Network 5K Series | 1.0 | 5.2 | 13 Jul 16 | |
parkrun | 26:06 | Mount Edgcumbe parkrun # 24 | 4.0 | 7.0 | 16 Jul 16 | |
7M | 65:30 | Magnificent 7 | 4.6 | 9.1 | 17 Jul 16 | |
HM | 2:19:05 | Great Escape Half Marathon | 6.0 | 10.6 | 23 Jul 16 | |
10K | 51:24 | Cornwood Challenge 10K | 2.8 | 5.7 | 23 Jul 16 | |
parkrun | 25:33 | Plymvalley parkrun # 203 | 3.0 | 7.0 | 6 Aug 16 | |
32M | 8:20:44 | Roseland August Trail 11 / 20 / 32 / 64 | 6.0 | 19.7 | 12 Aug 16 | |
parkrun | 25:34 | Mount Edgcumbe parkrun # 29 | 1.0 | 9.1 | 20 Aug 16 | |
8M | 66:15 | Armada Autumn Trail 8 | 0.8 | 6.2 | 11 Sep 16 | |
parkrun | 27:16 | Mount Edgcumbe parkrun # 32 | 6.0 | 6.9 | 17 Sep 16 | |
HM | 2:00:42 | Truro Half Marathon | 3.1 | 7.3 | 18 Sep 16 | |
parkrun | 29:19 | Plymvalley parkrun # 210 | 4.6 | 11.5 | 24 Sep 16 | |
parkrun | 27:11 | Mount Edgcumbe parkrun # 36 | 6.0 | 6.8 | 15 Oct 16 | |
Mar | 4:14:41 | Cornish Marathon | 2.9 | 7.5 | 20 Nov 16 | |
parkrun | 27:32 | Mount Edgcumbe parkrun # 42 | 5.0 | 8.4 | 26 Nov 16 | |
parkrun | 28:30 | Mount Edgcumbe parkrun # 43 | 6.0 | 8.9 | 3 Dec 16 | |
Mar | 4:27:27 | Brighton Marathon | 3.1 | 9.4 | 9 Apr 17 | |
parkrun | 29:39 | Plymvalley parkrun # 245 | 2.8 | 12.8 | 13 May 17 | |
Mar | 4:59:29 | Rock 'n' Roll Liverpool Marathon | 2.7 | 14.7 | 28 May 17 | |
parkrun | 28:58 | Arrow Valley parkrun # 261 | 2.2 | 12.3 | 24 Jun 17 | |
parkrun | 29:07 | Cannon Hill parkrun # 347 | 1.6 | 13.2 | 15 Jul 17 | |
parkrun | 29:45 | Exeter Riverside parkrun # 154 | 1.6 | 14.1 | 22 Jul 17 | |
parkrun | 35:52 | Mount Edgcumbe parkrun # 79 | 5.6 | 17.3 | 12 Aug 17 | |
10K | 68:34 | Pershore Plum 10K | 1.8 | 18.1 | 27 Aug 17 | |
parkrun | 30:12 | Dudley parkrun # 41 | 1.4 | 14.9 | 14 Oct 17 | |
Mar | 5:11:33 | Cornish Marathon | 3.2 | 15.7 | 19 Nov 17 | |
parkrun | 32:51 | Sandwell Valley parkrun # 13 | 4.2 | 15.6 | 17 Feb 18 | |
parkrun | 33:19 | Sandwell Valley parkrun # 14 | 3.6 | 16.7 | 24 Feb 18 | |
parkrun | 32:17 | Cannon Hill parkrun # 379 | 2.3 | 16.8 | 10 Mar 18 | |
parkrun | 39:41 | Plymvalley parkrun # 296 | 5.2 | 19.6 | 5 May 18 | |
parkrun | 32:41 | Plymvalley parkrun # 302 | 3.0 | 16.6 | 16 Jun 18 | |