Name:
Graham Rush
Gender:
Male
Club:
Leeds City
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K40:10ECCA Saucony English National Cross Country Championships5.0-0.614 Sep 24+1
10.15K34:01Yorkshire County Championships4.40.34 Jan 25+2
5.848K17:30ERRA Men's National 6-Stage Relays1.70.15 Oct 24+3
parkrun15:22Storeys Field parkrun # 1732.01.121 Dec 24+4
HM67:32Ilkley Half Marathon1.20.314 Jul 24+5
10K30:26Darlington 10K0.90.44 Aug 24
10M53:18Otley 103.20.112 Jun 24
1000029:15.26Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)0.8-1.118 May 24
12.5M70:13Welsh Castles Relay4.20.58 Jun 24
5.38M26:30ERRA Men's National 12-Stage Relays2.0-0.56 Apr 24
10M51:38Thirsk 101.40.617 Mar 24
12.1K39:53Northern Counties Championships3.9-0.427 Jan 24
10.15K35:12Yorkshire County Championships6.3-0.66 Jan 24
parkrun15:59Storeys Field parkrun # 1521.53.027 Jul 24
5K15:39ECCA National Cross Country Relays4.5-1.04 Nov 23
7M39:45Chevin Chase 75.70.526 Dec 23
10K29:37Leeds Abbey Dash 10K0.3-0.122 Oct 23
9.9K34:15West Yorkshire League5.50.218 Nov 23
5.848K17:38ERRA Men's National 6-Stage Relays1.9-0.17 Oct 23
5.1K14:45Northern Counties Men's 6-Stage Relays0.60.024 Sep 23
parkrun15:40Wimpole Estate parkrun # 4503.8-0.326 Aug 23
10M53:47Otley 103.40.014 Jun 23
5.7M27:33Blaydon Races 5.71.2-0.49 Jun 23
8.65K25:52ERRA Men's National 12-Stage Relays1.5-0.715 Apr 23
12K36:58ECCA Saucony English National Cross Country Championships2.4-1.225 Feb 23
10M49:02Thirsk 100.8-0.612 Mar 23
parkrun16:00Wimpole Estate parkrun # 4433.50.78 Jul 23
10.15K35:39Yorkshire County Championships7.7-1.57 Jan 23
11.5K37:06Northern Counties Championships3.8-0.928 Jan 23
8.7K25:39European Cross Country Championships0.4-0.15 Feb 23
parkrun14:34Storeys Field parkrun # 711.6-0.724 Dec 22
10K29:29Wilmslow Festive 10K0.4-0.427 Nov 22
HM67:43Milton Keynes Winter Half Marathon1.10.311 Dec 22
10M50:04Tadcaster 100.60.320 Nov 22
10K29:31Leeds Abbey Dash 10K0.5-0.523 Oct 22
5K15:47ECCA Saucony English National Relay Championships4.4-0.75 Nov 22
5.848K17:17ERRA Men's National 6-Stage Relays1.6-0.68 Oct 22
6.4K19:53Northern Counties Men's 6-Stage Relays3.1-0.525 Sep 22
10K29:32Podium Mile / 5K / 10K / Half Marathon0.9-1.216 Jul 22
5K14:25Quayside 3K / 5K0.9-0.410 Aug 22
10K30:01Great Manchester Run 10K1.1-0.922 May 22
10M52:23Hollybank Eccup 101.80.326 Jun 22
8.65K26:15ERRA National Men's 12-Stage1.4-0.59 Apr 22
13.5K43:02Start Fitness Northern Counties Championships2.9-0.229 Jan 22
12K45:14ECCA Saucony English National Championships8.8-0.626 Feb 22
9K30:45Yorkshire County Championships6.4-0.48 Jan 22
parkrun14:55York parkrun # 4121.20.214 May 22
7.8K23:48Northern Counties Men's 12-Stage Relays0.80.527 Mar 22
12.9K44:42ECCA Saucony English National Championships6.9-0.922 Feb 20
12.3K42:49Northern Counties Championships6.4-0.125 Jan 20
5K13:54Armagh International Road Races-0.10.313 Feb 20
parkrun15:40York parkrun # 3901.52.64 Dec 21
10M51:44Thirsk 101.01.915 Mar 20
5K14:20Podium 5K0.21.08 Aug 20
10.15K31:27Yorkshire County Championships1.90.64 Jan 20
10K30:52Sunderland City 10K0.51.720 Jun 21
5K16:23ECCA Saucony English National Relay Championships6.3-0.42 Nov 19
10K29:25Age UK Leeds Abbey Dash 10K (23m Short)0.00.727 Oct 19
parkrun16:14York parkrun # 3851.73.730 Oct 21
8.4K27:52West Yorkshire League3.81.517 Nov 19
5.848K17:18ERRA Men's National 6-Stage Relays1.80.16 Oct 19
1000029:22.57Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.06 Jul 19
6.8K19:50Northern Counties Men's 6-Stage Relays0.01.215 Sep 19
10K30:40Simplyhealth Great Birmingham 10K1.80.426 May 19
parkrun16:35Cambridge parkrun # 5033.03.421 Dec 19
parkrun15:50Fairview parkrun # 1043.61.127 Jul 19
10K31:20Asda Foundation York 10K1.21.74 Aug 19
5K14:36York Millennium Bridge 5K0.61.213 Aug 19
500014:08.83BMC Grand Prix0.50.315 Jun 19
5.4M25:33Blaydon Races 5.40.20.89 Jun 19
parkrun17:04Northallerton parkrun # 2313.63.928 Dec 19
10K29:10Brighton Marathon 10K0.5-0.114 Apr 19
5K13:49Ipswich Building Society Twilight 5K-0.20.111 May 19
5.38M25:52ERRA National Men's 12-Stage Relays1.30.26 Apr 19
12K37:43ECCA Saucony English National Championships2.7-0.123 Feb 19
10K34:28CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.79 Mar 19
5K13:51Armagh International Road Races0.0-0.314 Feb 19
parkrun16:01York parkrun # 3342.62.44 May 19
10K29:36Telford 10K0.30.39 Dec 18
9.73K32:12ECCC European Clubs Cross Country Championships2.21.33 Feb 19
9.8K29:35British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.524 Nov 18
9.15K28:32Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.00.510 Nov 18
5K15:18ECCA Saucony English National Relay Championships2.80.33 Nov 18
5.88K17:30ERRA Men's National 6-Stage Relays1.40.46 Oct 18
500014:08.49British Championships (Inc European Trials)1.2-0.830 Jun 18
parkrun20:38York parkrun # 4031.612.212 Mar 22
10M53:59Tadcaster 101.92.116 Sep 18
1000029:13.28Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.319 May 18
500014:48.86CAU Inter-County Championships (Inc England Athletics Senior Championships)1.80.229 Jul 18
500014:13.85BMC Gold Standard Races0.40.211 Aug 18
5K14:35York Millennium Bridge 5K0.90.514 Aug 18
5.88K18:11Midland Counties Men's 6-Stage Relays1.21.922 Sep 18
30008:45.4Midland League Division 12.31.05 Aug 18
10K31:22Darlington 10K1.01.612 Aug 18
30008:09.31Trafford AC Grand Prix Open0.70.212 Jun 18
30008:23.90Trafford AC Grand Prix Open0.71.224 Jul 18
500014:11.27BMC Grand Prix0.10.412 May 18
5K14:57York 5K Race Series0.81.512 Jul 18
15003:58.0Midland League Division 10.51.45 Aug 18
15003:57.92BMC Regional Races1.20.714 Jun 18
12K45:39CAU Inter County Championships (Inc British Athletics Cross Challenge)8.70.710 Mar 18
parkrun17:48Wimpole Estate parkrun # 2993.45.312 Jan 19
Mar2:45:50Standard Chartered Stanley Marathon4.42.818 Mar 18
12K42:43ECCA Saucony English National Championships5.90.924 Feb 18
5K14:05Armagh International Road Races0.30.015 Feb 18
9.8K31:47British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.525 Nov 17
10.22K34:13Yorkshire County Championships4.70.26 Jan 18
9.7K29:53Birmingham League Division 11.60.413 Jan 18
10M52:25Buntingford Year End 101.51.531 Dec 17
10K30:06Age UK Leeds Abbey Dash 10K0.40.85 Nov 17
9.6K27:16Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.314 Oct 17
5.88K17:16ERRA Men's National 6-Stage Relays1.4-0.17 Oct 17
5.88K17:35Midland Counties Men's 6-Stage Relays1.50.423 Sep 17
parkrun14:37York parkrun # 2531.50.019 Aug 17
1000029:04.52Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-0.720 May 17
10M52:48Tadcaster 101.12.117 Sep 17
parkrun21:34York parkrun # 3661.415.518 Jan 20
10K36:44Castle Howard 10K7.70.716 Jul 17
500014:15.96British Championships1.0-0.31 Jul 17
1000030:03.97European Cup 10,000m1.4-0.310 Jun 17
parkrun14:48Cambridge parkrun # 3831.50.55 Aug 17
500014:05.97BMC Grand Prix0.30.08 Jul 17
30008:09.30BMC Grand Prix0.80.124 Jun 17
12K40:04ECCA Saucony English National Championships5.6-1.325 Feb 17
10K29:41Great Ireland Run 10K1.2-0.79 Apr 17
500014:05.25BMC Grand Prix0.10.227 May 17
10M50:36Thirsk 101.20.319 Mar 17
8.65K26:04Midland Men's 12-Stage Relays1.4-0.125 Mar 17
10K29:31Internationaler Korschenbroicher City-Lauf 10K0.4-0.12 Apr 17
5K14:29Doncaster Town Centre 5K0.11.112 Jul 17
5K14:07Armagh International Road Races0.10.018 Feb 17
9K27:11IRIS CrossCup1.6-0.318 Dec 16
9.8K29:43British Athletics Cross Challenge (inc European Trials)1.8-0.626 Nov 16
9.2K29:37Birmingham League Division 12.70.711 Feb 17
5.5M26:21Birmingham League Division 10.30.514 Jan 17
8K26:20Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.57 Jan 17
10K29:16Age UK Leeds Abbey Dash 10K0.3-0.56 Nov 16
parkrun22:22York parkrun # 3501.217.35 Oct 19
6M29:37Birmingham League Division 11.60.012 Nov 16
parkrun15:17York parkrun # 2351.21.711 Mar 17
parkrun15:43York parkrun # 2292.51.328 Jan 17
parkrun23:54York parkrun # 3592.319.114 Dec 19
5.88K17:07ERRA Men's National 6-Stage Relays1.1-0.58 Oct 16
5.88K17:29Midland Counties Men's 6-Stage Relays1.6-0.324 Sep 16
parkrun15:05York parkrun # 2211.41.010 Dec 16
parkrun22:17York parkrun # 3272.315.916 Mar 19
10K30:23Worcester City 10K0.30.718 Sep 16
30008:24.53BMC Grand Prix1.50.020 Aug 16
parkrun14:59Cheltenham parkrun # 1871.80.110 Sep 16
500014:16.30British Championships0.8-0.525 Jun 16
500014:17.25BMC Grand Prix0.6-0.39 Jul 16
1000031:01.7Tipton Harriers Open Graded Meeting0.31.527 Aug 16
5.38M26:08ERRA National Men's 12-Stage Relays1.5-0.416 Apr 16
1000030:02.45BUCS Championships0.8-0.11 May 16
30008:41.0Athletics Direct Midland League Division 21.70.96 Aug 16
5K14:47Lord Mayor's 5K City Centre Classic0.90.62 Jul 16
500014:35.74British Athletics League Division 10.80.24 Jun 16
8.65K26:32Midland Men's 12-Stage Relays1.60.12 Apr 16
10K29:10Trafford 10K0.0-0.313 Mar 16
5K14:48Aztec West Fast 5K0.80.731 May 16
10K31:54Hawkshead 10K1.01.715 Jun 16
1M4:20Bourton One Mile Challenge0.41.716 Jul 16
15004:06.5Athletics Direct Midland League Division 21.21.86 Aug 16
500015:07.84Cheltenham Midsummer Open Meeting0.12.213 Jul 16
5.5M27:58Birmingham League Division 12.40.216 Jan 16
parkrun15:20Cheltenham parkrun # 1602.50.35 Mar 16
10.37K36:32British Athletics Cross Challenge6.00.324 Jan 16
10.2K32:07BUCS Cross Country Championships1.60.66 Feb 16
9.8K31:21British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.228 Nov 15
12K44:08ECCA Saucony English National Championships6.01.627 Feb 16
10K30:02Age UK Leeds Abbey Dash 10K1.0-0.315 Nov 15
10K35:37Cambridgeshire County Championships6.00.83 Jan 16
6M30:29Birmingham League Division 12.10.35 Dec 15
5.848K17:21ERRA Men's National 6-Stage Relays1.3-0.13 Oct 15
9.5K29:09Gloucestershire League0.80.710 Oct 15
500014:15.74BMC Grand Prix0.4-0.122 Aug 15
5.848K17:38Midland Counties Men's 6-Stage Relays1.40.419 Sep 15
10K30:09Cardiff 10K0.30.56 Sep 15
parkrun16:01Cambridge parkrun # 3002.02.319 Dec 15
5K14:29Ipswich Building Society Twilight 5K0.70.114 Aug 15
500014:09.19BMC Grand Prix0.1-0.727 Jun 15
500014:38.08Sainsbury's British Championships1.00.14 Jul 15
500014:35.43British Athletics League Division 10.9-0.56 Jun 15
5K15:01Aztec West Fast 5K0.71.328 Jul 15
12K40:37ECCA Saucony English National Championships5.2-1.321 Feb 15
10K30:26Morrisons Great Manchester 10K0.6-0.110 May 15
8.96K27:16ERRA National Men's 12-Stage Relays1.3-0.611 Apr 15
5K14:50Aztec West Fast 5K0.50.526 May 15
1M4:26Bourton One Mile Challenge1.21.718 Jul 15
parkrun15:46Cheltenham parkrun # 1281.52.225 Jul 15
30008:29.15Bristol & West Open Meeting1.00.221 Apr 15
10K32:10Fairford 10K1.21.27 Jun 15
500014:51.62BUCS Championships0.60.42 May 15
parkrun15:56Cheltenham parkrun # 1232.01.520 Jun 15
15003:57.8Gloucestershire County Championships Day 20.00.323 May 15
12K36:56CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.77 Mar 15
10K30:00Leeds Abbey Dash 10K0.3-1.216 Nov 14
500015:25.38BUCS Championships0.61.74 May 15
parkrun15:54Cheltenham parkrun # 1141.02.418 Apr 15
5.848K17:48ERRA Men's National 6 Stage Relays1.5-0.94 Oct 14
HM70:36Cheltenham Half Marathon0.70.77 Sep 14
5.848K18:20Midland Men's 6 Stage Relays1.40.320 Sep 14
parkrun15:19Cambridge parkrun # 2341.4-0.230 Aug 14
30008:38.3Serveline Midland League Division 21.00.02 Aug 14
10K31:16Bupa London 10,000 (10K)1.0-0.425 May 14
500014:53.32British Athletics League Division 10.5-0.35 Jul 14
12K37:50ECCA English National Championships2.0-2.322 Feb 14
1000031:38.50Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.010 May 14
500014:46.90BUCS Championships0.5-1.35 May 14
500014:48.72BUCS Championships0.5-1.23 May 14
10K32:33Fairford 10K1.30.71 Jun 14
HM69:46Cambridge Half Marathon0.7-0.69 Mar 14
15004:04.1Serveline Midland League Division 20.80.47 Jun 14
5.08M26:04Midland Men's 12 Stage Relays1.2-0.416 Mar 14
30008:55.6Serveline Midland League Division 21.01.17 Jun 14
parkrun16:30Wimpole Estate parkrun # 623.00.129 Mar 14
11.1K36:09BUCS Cross Country Championships1.3-0.31 Feb 14
10K31:30Leeds Abbey Dash 10K0.3-2.517 Nov 13
parkrun17:04Cambridge parkrun # 282.00.07 Aug 10
parkrun17:28Cambridge parkrun # 391.0-0.123 Oct 10
parkrun17:28Cambridge parkrun # 431.0-0.120 Nov 10
HM81:43Haweswater Half Marathon1.20.46 Mar 11
10K36:42Hatfield Broad Oak 10K1.10.130 May 11
parkrun17:05Cambridge parkrun # 721.5-1.525 Jun 11
parkrun17:01Cambridge parkrun # 830.8-0.910 Sep 11
10M59:44Ware 101.2-0.416 Oct 11
parkrun16:33Cambridge parkrun # 931.5-2.519 Nov 11
parkrun17:07Cambridge parkrun # 960.60.710 Dec 11
parkrun16:30Cambridge parkrun # 981.2-1.324 Dec 11
HM78:58Cambridge Half Marathon0.31.311 Mar 12
parkrun16:22Cambridge parkrun # 1141.0-1.321 Apr 12
10K34:33St Ives 10K0.8-0.315 Jul 12
10K34:35Huntingdon Charity 10K1.6-1.016 Jun 13
15004:16.65Cambridgeshire AA Development Open0.8-1.519 Jun 13
parkrun17:31Wimpole Estate parkrun # 242.00.622 Jun 13
parkrun16:05Cambridge parkrun # 1761.4-2.013 Jul 13
parkrun16:11Cambridge parkrun # 1841.0-0.87 Sep 13
2M9:29Severn AC Relays (4 x 2Mile)0.2-1.628 Sep 13
5.848K18:46ERRA Men's National 6-Stage Relays1.7-2.212 Oct 13
parkrun19:30Cheltenham parkrun # 1151.010.325 Apr 15
parkrun20:41Cheltenham parkrun # 1271.013.418 Jul 15

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