12K | 40:10 | ECCA Saucony English National Cross Country Championships | 5.0 | -0.6 | 14 Sep 24 | +1 |
10.15K | 34:01 | Yorkshire County Championships | 4.4 | 0.3 | 4 Jan 25 | +2 |
5.848K | 17:30 | ERRA Men's National 6-Stage Relays | 1.7 | 0.1 | 5 Oct 24 | +3 |
parkrun | 15:22 | Storeys Field parkrun # 173 | 2.0 | 1.1 | 21 Dec 24 | +4 |
HM | 67:32 | Ilkley Half Marathon | 1.2 | 0.3 | 14 Jul 24 | +5 |
10K | 30:26 | Darlington 10K | 0.9 | 0.4 | 4 Aug 24 | |
10M | 53:18 | Otley 10 | 3.2 | 0.1 | 12 Jun 24 | |
10000 | 29:15.26 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | -1.1 | 18 May 24 | |
12.5M | 70:13 | Welsh Castles Relay | 4.2 | 0.5 | 8 Jun 24 | |
5.38M | 26:30 | ERRA Men's National 12-Stage Relays | 2.0 | -0.5 | 6 Apr 24 | |
10M | 51:38 | Thirsk 10 | 1.4 | 0.6 | 17 Mar 24 | |
12.1K | 39:53 | Northern Counties Championships | 3.9 | -0.4 | 27 Jan 24 | |
10.15K | 35:12 | Yorkshire County Championships | 6.3 | -0.6 | 6 Jan 24 | |
parkrun | 15:59 | Storeys Field parkrun # 152 | 1.5 | 3.0 | 27 Jul 24 | |
5K | 15:39 | ECCA National Cross Country Relays | 4.5 | -1.0 | 4 Nov 23 | |
7M | 39:45 | Chevin Chase 7 | 5.7 | 0.5 | 26 Dec 23 | |
10K | 29:37 | Leeds Abbey Dash 10K | 0.3 | -0.1 | 22 Oct 23 | |
9.9K | 34:15 | West Yorkshire League | 5.5 | 0.2 | 18 Nov 23 | |
5.848K | 17:38 | ERRA Men's National 6-Stage Relays | 1.9 | -0.1 | 7 Oct 23 | |
5.1K | 14:45 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.0 | 24 Sep 23 | |
parkrun | 15:40 | Wimpole Estate parkrun # 450 | 3.8 | -0.3 | 26 Aug 23 | |
10M | 53:47 | Otley 10 | 3.4 | 0.0 | 14 Jun 23 | |
5.7M | 27:33 | Blaydon Races 5.7 | 1.2 | -0.4 | 9 Jun 23 | |
8.65K | 25:52 | ERRA Men's National 12-Stage Relays | 1.5 | -0.7 | 15 Apr 23 | |
12K | 36:58 | ECCA Saucony English National Cross Country Championships | 2.4 | -1.2 | 25 Feb 23 | |
10M | 49:02 | Thirsk 10 | 0.8 | -0.6 | 12 Mar 23 | |
parkrun | 16:00 | Wimpole Estate parkrun # 443 | 3.5 | 0.7 | 8 Jul 23 | |
10.15K | 35:39 | Yorkshire County Championships | 7.7 | -1.5 | 7 Jan 23 | |
11.5K | 37:06 | Northern Counties Championships | 3.8 | -0.9 | 28 Jan 23 | |
8.7K | 25:39 | European Cross Country Championships | 0.4 | -0.1 | 5 Feb 23 | |
parkrun | 14:34 | Storeys Field parkrun # 71 | 1.6 | -0.7 | 24 Dec 22 | |
10K | 29:29 | Wilmslow Festive 10K | 0.4 | -0.4 | 27 Nov 22 | |
HM | 67:43 | Milton Keynes Winter Half Marathon | 1.1 | 0.3 | 11 Dec 22 | |
10M | 50:04 | Tadcaster 10 | 0.6 | 0.3 | 20 Nov 22 | |
10K | 29:31 | Leeds Abbey Dash 10K | 0.5 | -0.5 | 23 Oct 22 | |
5K | 15:47 | ECCA Saucony English National Relay Championships | 4.4 | -0.7 | 5 Nov 22 | |
5.848K | 17:17 | ERRA Men's National 6-Stage Relays | 1.6 | -0.6 | 8 Oct 22 | |
6.4K | 19:53 | Northern Counties Men's 6-Stage Relays | 3.1 | -0.5 | 25 Sep 22 | |
10K | 29:32 | Podium Mile / 5K / 10K / Half Marathon | 0.9 | -1.2 | 16 Jul 22 | |
5K | 14:25 | Quayside 3K / 5K | 0.9 | -0.4 | 10 Aug 22 | |
10K | 30:01 | Great Manchester Run 10K | 1.1 | -0.9 | 22 May 22 | |
10M | 52:23 | Hollybank Eccup 10 | 1.8 | 0.3 | 26 Jun 22 | |
8.65K | 26:15 | ERRA National Men's 12-Stage | 1.4 | -0.5 | 9 Apr 22 | |
13.5K | 43:02 | Start Fitness Northern Counties Championships | 2.9 | -0.2 | 29 Jan 22 | |
12K | 45:14 | ECCA Saucony English National Championships | 8.8 | -0.6 | 26 Feb 22 | |
9K | 30:45 | Yorkshire County Championships | 6.4 | -0.4 | 8 Jan 22 | |
parkrun | 14:55 | York parkrun # 412 | 1.2 | 0.2 | 14 May 22 | |
7.8K | 23:48 | Northern Counties Men's 12-Stage Relays | 0.8 | 0.5 | 27 Mar 22 | |
12.9K | 44:42 | ECCA Saucony English National Championships | 6.9 | -0.9 | 22 Feb 20 | |
12.3K | 42:49 | Northern Counties Championships | 6.4 | -0.1 | 25 Jan 20 | |
5K | 13:54 | Armagh International Road Races | -0.1 | 0.3 | 13 Feb 20 | |
parkrun | 15:40 | York parkrun # 390 | 1.5 | 2.6 | 4 Dec 21 | |
10M | 51:44 | Thirsk 10 | 1.0 | 1.9 | 15 Mar 20 | |
5K | 14:20 | Podium 5K | 0.2 | 1.0 | 8 Aug 20 | |
10.15K | 31:27 | Yorkshire County Championships | 1.9 | 0.6 | 4 Jan 20 | |
10K | 30:52 | Sunderland City 10K | 0.5 | 1.7 | 20 Jun 21 | |
5K | 16:23 | ECCA Saucony English National Relay Championships | 6.3 | -0.4 | 2 Nov 19 | |
10K | 29:25 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.7 | 27 Oct 19 | |
parkrun | 16:14 | York parkrun # 385 | 1.7 | 3.7 | 30 Oct 21 | |
8.4K | 27:52 | West Yorkshire League | 3.8 | 1.5 | 17 Nov 19 | |
5.848K | 17:18 | ERRA Men's National 6-Stage Relays | 1.8 | 0.1 | 6 Oct 19 | |
10000 | 29:22.57 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.0 | 6 Jul 19 | |
6.8K | 19:50 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.2 | 15 Sep 19 | |
10K | 30:40 | Simplyhealth Great Birmingham 10K | 1.8 | 0.4 | 26 May 19 | |
parkrun | 16:35 | Cambridge parkrun # 503 | 3.0 | 3.4 | 21 Dec 19 | |
parkrun | 15:50 | Fairview parkrun # 104 | 3.6 | 1.1 | 27 Jul 19 | |
10K | 31:20 | Asda Foundation York 10K | 1.2 | 1.7 | 4 Aug 19 | |
5K | 14:36 | York Millennium Bridge 5K | 0.6 | 1.2 | 13 Aug 19 | |
5000 | 14:08.83 | BMC Grand Prix | 0.5 | 0.3 | 15 Jun 19 | |
5.4M | 25:33 | Blaydon Races 5.4 | 0.2 | 0.8 | 9 Jun 19 | |
parkrun | 17:04 | Northallerton parkrun # 231 | 3.6 | 3.9 | 28 Dec 19 | |
10K | 29:10 | Brighton Marathon 10K | 0.5 | -0.1 | 14 Apr 19 | |
5K | 13:49 | Ipswich Building Society Twilight 5K | -0.2 | 0.1 | 11 May 19 | |
5.38M | 25:52 | ERRA National Men's 12-Stage Relays | 1.3 | 0.2 | 6 Apr 19 | |
12K | 37:43 | ECCA Saucony English National Championships | 2.7 | -0.1 | 23 Feb 19 | |
10K | 34:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.7 | 9 Mar 19 | |
5K | 13:51 | Armagh International Road Races | 0.0 | -0.3 | 14 Feb 19 | |
parkrun | 16:01 | York parkrun # 334 | 2.6 | 2.4 | 4 May 19 | |
10K | 29:36 | Telford 10K | 0.3 | 0.3 | 9 Dec 18 | |
9.73K | 32:12 | ECCC European Clubs Cross Country Championships | 2.2 | 1.3 | 3 Feb 19 | |
9.8K | 29:35 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.5 | 24 Nov 18 | |
9.15K | 28:32 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 0.5 | 10 Nov 18 | |
5K | 15:18 | ECCA Saucony English National Relay Championships | 2.8 | 0.3 | 3 Nov 18 | |
5.88K | 17:30 | ERRA Men's National 6-Stage Relays | 1.4 | 0.4 | 6 Oct 18 | |
5000 | 14:08.49 | British Championships (Inc European Trials) | 1.2 | -0.8 | 30 Jun 18 | |
parkrun | 20:38 | York parkrun # 403 | 1.6 | 12.2 | 12 Mar 22 | |
10M | 53:59 | Tadcaster 10 | 1.9 | 2.1 | 16 Sep 18 | |
10000 | 29:13.28 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.3 | 19 May 18 | |
5000 | 14:48.86 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.8 | 0.2 | 29 Jul 18 | |
5000 | 14:13.85 | BMC Gold Standard Races | 0.4 | 0.2 | 11 Aug 18 | |
5K | 14:35 | York Millennium Bridge 5K | 0.9 | 0.5 | 14 Aug 18 | |
5.88K | 18:11 | Midland Counties Men's 6-Stage Relays | 1.2 | 1.9 | 22 Sep 18 | |
3000 | 8:45.4 | Midland League Division 1 | 2.3 | 1.0 | 5 Aug 18 | |
10K | 31:22 | Darlington 10K | 1.0 | 1.6 | 12 Aug 18 | |
3000 | 8:09.31 | Trafford AC Grand Prix Open | 0.7 | 0.2 | 12 Jun 18 | |
3000 | 8:23.90 | Trafford AC Grand Prix Open | 0.7 | 1.2 | 24 Jul 18 | |
5000 | 14:11.27 | BMC Grand Prix | 0.1 | 0.4 | 12 May 18 | |
5K | 14:57 | York 5K Race Series | 0.8 | 1.5 | 12 Jul 18 | |
1500 | 3:58.0 | Midland League Division 1 | 0.5 | 1.4 | 5 Aug 18 | |
1500 | 3:57.92 | BMC Regional Races | 1.2 | 0.7 | 14 Jun 18 | |
12K | 45:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.7 | 10 Mar 18 | |
parkrun | 17:48 | Wimpole Estate parkrun # 299 | 3.4 | 5.3 | 12 Jan 19 | |
Mar | 2:45:50 | Standard Chartered Stanley Marathon | 4.4 | 2.8 | 18 Mar 18 | |
12K | 42:43 | ECCA Saucony English National Championships | 5.9 | 0.9 | 24 Feb 18 | |
5K | 14:05 | Armagh International Road Races | 0.3 | 0.0 | 15 Feb 18 | |
9.8K | 31:47 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.5 | 25 Nov 17 | |
10.22K | 34:13 | Yorkshire County Championships | 4.7 | 0.2 | 6 Jan 18 | |
9.7K | 29:53 | Birmingham League Division 1 | 1.6 | 0.4 | 13 Jan 18 | |
10M | 52:25 | Buntingford Year End 10 | 1.5 | 1.5 | 31 Dec 17 | |
10K | 30:06 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.8 | 5 Nov 17 | |
9.6K | 27:16 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | 0.3 | 14 Oct 17 | |
5.88K | 17:16 | ERRA Men's National 6-Stage Relays | 1.4 | -0.1 | 7 Oct 17 | |
5.88K | 17:35 | Midland Counties Men's 6-Stage Relays | 1.5 | 0.4 | 23 Sep 17 | |
parkrun | 14:37 | York parkrun # 253 | 1.5 | 0.0 | 19 Aug 17 | |
10000 | 29:04.52 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.7 | 20 May 17 | |
10M | 52:48 | Tadcaster 10 | 1.1 | 2.1 | 17 Sep 17 | |
parkrun | 21:34 | York parkrun # 366 | 1.4 | 15.5 | 18 Jan 20 | |
10K | 36:44 | Castle Howard 10K | 7.7 | 0.7 | 16 Jul 17 | |
5000 | 14:15.96 | British Championships | 1.0 | -0.3 | 1 Jul 17 | |
10000 | 30:03.97 | European Cup 10,000m | 1.4 | -0.3 | 10 Jun 17 | |
parkrun | 14:48 | Cambridge parkrun # 383 | 1.5 | 0.5 | 5 Aug 17 | |
5000 | 14:05.97 | BMC Grand Prix | 0.3 | 0.0 | 8 Jul 17 | |
3000 | 8:09.30 | BMC Grand Prix | 0.8 | 0.1 | 24 Jun 17 | |
12K | 40:04 | ECCA Saucony English National Championships | 5.6 | -1.3 | 25 Feb 17 | |
10K | 29:41 | Great Ireland Run 10K | 1.2 | -0.7 | 9 Apr 17 | |
5000 | 14:05.25 | BMC Grand Prix | 0.1 | 0.2 | 27 May 17 | |
10M | 50:36 | Thirsk 10 | 1.2 | 0.3 | 19 Mar 17 | |
8.65K | 26:04 | Midland Men's 12-Stage Relays | 1.4 | -0.1 | 25 Mar 17 | |
10K | 29:31 | Internationaler Korschenbroicher City-Lauf 10K | 0.4 | -0.1 | 2 Apr 17 | |
5K | 14:29 | Doncaster Town Centre 5K | 0.1 | 1.1 | 12 Jul 17 | |
5K | 14:07 | Armagh International Road Races | 0.1 | 0.0 | 18 Feb 17 | |
9K | 27:11 | IRIS CrossCup | 1.6 | -0.3 | 18 Dec 16 | |
9.8K | 29:43 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.6 | 26 Nov 16 | |
9.2K | 29:37 | Birmingham League Division 1 | 2.7 | 0.7 | 11 Feb 17 | |
5.5M | 26:21 | Birmingham League Division 1 | 0.3 | 0.5 | 14 Jan 17 | |
8K | 26:20 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | 0.5 | 7 Jan 17 | |
10K | 29:16 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.5 | 6 Nov 16 | |
parkrun | 22:22 | York parkrun # 350 | 1.2 | 17.3 | 5 Oct 19 | |
6M | 29:37 | Birmingham League Division 1 | 1.6 | 0.0 | 12 Nov 16 | |
parkrun | 15:17 | York parkrun # 235 | 1.2 | 1.7 | 11 Mar 17 | |
parkrun | 15:43 | York parkrun # 229 | 2.5 | 1.3 | 28 Jan 17 | |
parkrun | 23:54 | York parkrun # 359 | 2.3 | 19.1 | 14 Dec 19 | |
5.88K | 17:07 | ERRA Men's National 6-Stage Relays | 1.1 | -0.5 | 8 Oct 16 | |
5.88K | 17:29 | Midland Counties Men's 6-Stage Relays | 1.6 | -0.3 | 24 Sep 16 | |
parkrun | 15:05 | York parkrun # 221 | 1.4 | 1.0 | 10 Dec 16 | |
parkrun | 22:17 | York parkrun # 327 | 2.3 | 15.9 | 16 Mar 19 | |
10K | 30:23 | Worcester City 10K | 0.3 | 0.7 | 18 Sep 16 | |
3000 | 8:24.53 | BMC Grand Prix | 1.5 | 0.0 | 20 Aug 16 | |
parkrun | 14:59 | Cheltenham parkrun # 187 | 1.8 | 0.1 | 10 Sep 16 | |
5000 | 14:16.30 | British Championships | 0.8 | -0.5 | 25 Jun 16 | |
5000 | 14:17.25 | BMC Grand Prix | 0.6 | -0.3 | 9 Jul 16 | |
10000 | 31:01.7 | Tipton Harriers Open Graded Meeting | 0.3 | 1.5 | 27 Aug 16 | |
5.38M | 26:08 | ERRA National Men's 12-Stage Relays | 1.5 | -0.4 | 16 Apr 16 | |
10000 | 30:02.45 | BUCS Championships | 0.8 | -0.1 | 1 May 16 | |
3000 | 8:41.0 | Athletics Direct Midland League Division 2 | 1.7 | 0.9 | 6 Aug 16 | |
5K | 14:47 | Lord Mayor's 5K City Centre Classic | 0.9 | 0.6 | 2 Jul 16 | |
5000 | 14:35.74 | British Athletics League Division 1 | 0.8 | 0.2 | 4 Jun 16 | |
8.65K | 26:32 | Midland Men's 12-Stage Relays | 1.6 | 0.1 | 2 Apr 16 | |
10K | 29:10 | Trafford 10K | 0.0 | -0.3 | 13 Mar 16 | |
5K | 14:48 | Aztec West Fast 5K | 0.8 | 0.7 | 31 May 16 | |
10K | 31:54 | Hawkshead 10K | 1.0 | 1.7 | 15 Jun 16 | |
1M | 4:20 | Bourton One Mile Challenge | 0.4 | 1.7 | 16 Jul 16 | |
1500 | 4:06.5 | Athletics Direct Midland League Division 2 | 1.2 | 1.8 | 6 Aug 16 | |
5000 | 15:07.84 | Cheltenham Midsummer Open Meeting | 0.1 | 2.2 | 13 Jul 16 | |
5.5M | 27:58 | Birmingham League Division 1 | 2.4 | 0.2 | 16 Jan 16 | |
parkrun | 15:20 | Cheltenham parkrun # 160 | 2.5 | 0.3 | 5 Mar 16 | |
10.37K | 36:32 | British Athletics Cross Challenge | 6.0 | 0.3 | 24 Jan 16 | |
10.2K | 32:07 | BUCS Cross Country Championships | 1.6 | 0.6 | 6 Feb 16 | |
9.8K | 31:21 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.2 | 28 Nov 15 | |
12K | 44:08 | ECCA Saucony English National Championships | 6.0 | 1.6 | 27 Feb 16 | |
10K | 30:02 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.3 | 15 Nov 15 | |
10K | 35:37 | Cambridgeshire County Championships | 6.0 | 0.8 | 3 Jan 16 | |
6M | 30:29 | Birmingham League Division 1 | 2.1 | 0.3 | 5 Dec 15 | |
5.848K | 17:21 | ERRA Men's National 6-Stage Relays | 1.3 | -0.1 | 3 Oct 15 | |
9.5K | 29:09 | Gloucestershire League | 0.8 | 0.7 | 10 Oct 15 | |
5000 | 14:15.74 | BMC Grand Prix | 0.4 | -0.1 | 22 Aug 15 | |
5.848K | 17:38 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.4 | 19 Sep 15 | |
10K | 30:09 | Cardiff 10K | 0.3 | 0.5 | 6 Sep 15 | |
parkrun | 16:01 | Cambridge parkrun # 300 | 2.0 | 2.3 | 19 Dec 15 | |
5K | 14:29 | Ipswich Building Society Twilight 5K | 0.7 | 0.1 | 14 Aug 15 | |
5000 | 14:09.19 | BMC Grand Prix | 0.1 | -0.7 | 27 Jun 15 | |
5000 | 14:38.08 | Sainsbury's British Championships | 1.0 | 0.1 | 4 Jul 15 | |
5000 | 14:35.43 | British Athletics League Division 1 | 0.9 | -0.5 | 6 Jun 15 | |
5K | 15:01 | Aztec West Fast 5K | 0.7 | 1.3 | 28 Jul 15 | |
12K | 40:37 | ECCA Saucony English National Championships | 5.2 | -1.3 | 21 Feb 15 | |
10K | 30:26 | Morrisons Great Manchester 10K | 0.6 | -0.1 | 10 May 15 | |
8.96K | 27:16 | ERRA National Men's 12-Stage Relays | 1.3 | -0.6 | 11 Apr 15 | |
5K | 14:50 | Aztec West Fast 5K | 0.5 | 0.5 | 26 May 15 | |
1M | 4:26 | Bourton One Mile Challenge | 1.2 | 1.7 | 18 Jul 15 | |
parkrun | 15:46 | Cheltenham parkrun # 128 | 1.5 | 2.2 | 25 Jul 15 | |
3000 | 8:29.15 | Bristol & West Open Meeting | 1.0 | 0.2 | 21 Apr 15 | |
10K | 32:10 | Fairford 10K | 1.2 | 1.2 | 7 Jun 15 | |
5000 | 14:51.62 | BUCS Championships | 0.6 | 0.4 | 2 May 15 | |
parkrun | 15:56 | Cheltenham parkrun # 123 | 2.0 | 1.5 | 20 Jun 15 | |
1500 | 3:57.8 | Gloucestershire County Championships Day 2 | 0.0 | 0.3 | 23 May 15 | |
12K | 36:56 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.7 | 7 Mar 15 | |
10K | 30:00 | Leeds Abbey Dash 10K | 0.3 | -1.2 | 16 Nov 14 | |
5000 | 15:25.38 | BUCS Championships | 0.6 | 1.7 | 4 May 15 | |
parkrun | 15:54 | Cheltenham parkrun # 114 | 1.0 | 2.4 | 18 Apr 15 | |
5.848K | 17:48 | ERRA Men's National 6 Stage Relays | 1.5 | -0.9 | 4 Oct 14 | |
HM | 70:36 | Cheltenham Half Marathon | 0.7 | 0.7 | 7 Sep 14 | |
5.848K | 18:20 | Midland Men's 6 Stage Relays | 1.4 | 0.3 | 20 Sep 14 | |
parkrun | 15:19 | Cambridge parkrun # 234 | 1.4 | -0.2 | 30 Aug 14 | |
3000 | 8:38.3 | Serveline Midland League Division 2 | 1.0 | 0.0 | 2 Aug 14 | |
10K | 31:16 | Bupa London 10,000 (10K) | 1.0 | -0.4 | 25 May 14 | |
5000 | 14:53.32 | British Athletics League Division 1 | 0.5 | -0.3 | 5 Jul 14 | |
12K | 37:50 | ECCA English National Championships | 2.0 | -2.3 | 22 Feb 14 | |
10000 | 31:38.50 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | 0.0 | 10 May 14 | |
5000 | 14:46.90 | BUCS Championships | 0.5 | -1.3 | 5 May 14 | |
5000 | 14:48.72 | BUCS Championships | 0.5 | -1.2 | 3 May 14 | |
10K | 32:33 | Fairford 10K | 1.3 | 0.7 | 1 Jun 14 | |
HM | 69:46 | Cambridge Half Marathon | 0.7 | -0.6 | 9 Mar 14 | |
1500 | 4:04.1 | Serveline Midland League Division 2 | 0.8 | 0.4 | 7 Jun 14 | |
5.08M | 26:04 | Midland Men's 12 Stage Relays | 1.2 | -0.4 | 16 Mar 14 | |
3000 | 8:55.6 | Serveline Midland League Division 2 | 1.0 | 1.1 | 7 Jun 14 | |
parkrun | 16:30 | Wimpole Estate parkrun # 62 | 3.0 | 0.1 | 29 Mar 14 | |
11.1K | 36:09 | BUCS Cross Country Championships | 1.3 | -0.3 | 1 Feb 14 | |
10K | 31:30 | Leeds Abbey Dash 10K | 0.3 | -2.5 | 17 Nov 13 | |
parkrun | 17:04 | Cambridge parkrun # 28 | 2.0 | 0.0 | 7 Aug 10 | |
parkrun | 17:28 | Cambridge parkrun # 39 | 1.0 | -0.1 | 23 Oct 10 | |
parkrun | 17:28 | Cambridge parkrun # 43 | 1.0 | -0.1 | 20 Nov 10 | |
HM | 81:43 | Haweswater Half Marathon | 1.2 | 0.4 | 6 Mar 11 | |
10K | 36:42 | Hatfield Broad Oak 10K | 1.1 | 0.1 | 30 May 11 | |
parkrun | 17:05 | Cambridge parkrun # 72 | 1.5 | -1.5 | 25 Jun 11 | |
parkrun | 17:01 | Cambridge parkrun # 83 | 0.8 | -0.9 | 10 Sep 11 | |
10M | 59:44 | Ware 10 | 1.2 | -0.4 | 16 Oct 11 | |
parkrun | 16:33 | Cambridge parkrun # 93 | 1.5 | -2.5 | 19 Nov 11 | |
parkrun | 17:07 | Cambridge parkrun # 96 | 0.6 | 0.7 | 10 Dec 11 | |
parkrun | 16:30 | Cambridge parkrun # 98 | 1.2 | -1.3 | 24 Dec 11 | |
HM | 78:58 | Cambridge Half Marathon | 0.3 | 1.3 | 11 Mar 12 | |
parkrun | 16:22 | Cambridge parkrun # 114 | 1.0 | -1.3 | 21 Apr 12 | |
10K | 34:33 | St Ives 10K | 0.8 | -0.3 | 15 Jul 12 | |
10K | 34:35 | Huntingdon Charity 10K | 1.6 | -1.0 | 16 Jun 13 | |
1500 | 4:16.65 | Cambridgeshire AA Development Open | 0.8 | -1.5 | 19 Jun 13 | |
parkrun | 17:31 | Wimpole Estate parkrun # 24 | 2.0 | 0.6 | 22 Jun 13 | |
parkrun | 16:05 | Cambridge parkrun # 176 | 1.4 | -2.0 | 13 Jul 13 | |
parkrun | 16:11 | Cambridge parkrun # 184 | 1.0 | -0.8 | 7 Sep 13 | |
2M | 9:29 | Severn AC Relays (4 x 2Mile) | 0.2 | -1.6 | 28 Sep 13 | |
5.848K | 18:46 | ERRA Men's National 6-Stage Relays | 1.7 | -2.2 | 12 Oct 13 | |
parkrun | 19:30 | Cheltenham parkrun # 115 | 1.0 | 10.3 | 25 Apr 15 | |
parkrun | 20:41 | Cheltenham parkrun # 127 | 1.0 | 13.4 | 18 Jul 15 | |