Struan Paton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

4K13:38Scottish West District Relay Championships4.5-0.512 Oct 19+
7.5K27:35Lindsays Scottish National Championships3.00.023 Feb 19+
3.1M16:53Scottish National Mens 6-Stage Road Relay Championships2.10.425 Mar 18+
3.16M17:16ERRA National Men's 12-Stage Relays1.60.914 Apr 18+
4K13:38Scottish West District Relay Championships5.9-1.915 Oct 17+
4K13:23Scottish National Relay Championships4.0-0.728 Oct 17
3K9:45Stirling University Freshers Match3.6-0.511 Oct 17
8K28:45Scottish West District Championships2.2-0.79 Dec 17
3K9:143K on the Green Series1.4-0.325 Aug 17
30009:00.06Trafford AC Grand Prix0.5-0.427 Jun 17
15004:16.52Livingston Open Meeting0.40.319 Jul 17
15004:22.09Scottish Schools Championships1.00.59 Jun 17
15004:18.91Rotary International Scottish Schools AA Championships0.50.51 Feb 17
5.65K19:52British Athletics Cross Challenge2.60.822 Jan 17
15004:11.87Shettleston Harriers' Open Graded Meeting1.0-1.130 Aug 16
5.5K18:16British Athletics Cross Challenge (inc European Trials)0.50.926 Nov 16
30009:14.89Shettleston Harriers' Open Graded Meeting1.10.023 Aug 16
30009:18.952016 School Games0.80.62 Sep 16
15004:21.14Wishaw NL Leisure Open Graded Meeting1.5-0.210 Aug 16
15004:19.30Scottish Athletics National Senior Championships0.90.113 Aug 16
30009:02.31BMC Regional Races0.6-0.43 Jun 16
15004:13.97Trafford AC Grand Prix0.5-0.319 Jul 16
30009:17.19SIAB Schools' International0.70.516 Jul 16
30009:06.40SSAA Scottish Schools Championships0.40.110 Jun 16
15004:13.91DunRen Open Graded Meeting0.6-0.421 Jun 16
15004:23.85Scottish Athletics National Senior Championships0.90.713 Aug 16
8002:07.14SSAA Scottish Schools Championships0.70.311 Jun 16
15004:17.45Scottish West District Championships0.30.413 May 16
15004:15.18Scottish National U13 / U15 / U20 Championships0.5-0.15 Mar 16
15004:12.28Scottish Schools AA Championships0.5-0.73 Feb 16
15004:15.91Scottish National U13 / U15 / U20 Championships0.50.05 Mar 16
8002:05.54Scottish Schools AA Championships0.5-0.24 Feb 16
6.4K23:58Scottish National Championships4.8-0.127 Feb 16
3K9:55Scottish National Short Course Championships4.4-0.97 Nov 15
6K20:47CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.412 Mar 16
15004:29.48Scottish West District Championships0.32.113 May 16
30009:16.21BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.53 Jan 16
6K22:00Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.19 Jan 16
6K20:31SIAB Schools International0.40.919 Mar 16
5.5K18:55British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.028 Nov 15
2.5K8:44Scottish National Relay Championships6.00.224 Oct 15
15004:13.62Shettleston Harriers Open Graded Meeting0.4-0.825 Aug 15
2.5K8:22Scottish West District Relay Championships4.20.311 Oct 15
8002:06.3Lanarkshire AAA Track and Field Championships0.50.029 Aug 15
5K18:30SSAA Secondary Championships2.02.89 Mar 16
15004:17.63Scottish Athletics Age Group Championships0.7-0.622 Aug 15
15004:21.01Grangemouth Stadium Open Graded Meeting0.50.52 Sep 15
30009:17.55Trafford AC Grand Prix1.0-0.421 Jul 15
15004:19.72Scottish Athletics Age Group Championships0.7-0.322 Aug 15
15004:16.66Livingston Open Meeting0.7-1.015 Jul 15
8002:07.15Shettleston Harriers Graded Open0.4-0.118 Aug 15
15004:18.65Scottish Schools Championships0.6-0.912 Jun 15
15004:20.84Grangemouth Stadium Open Graded Meeting0.30.01 Jul 15
15004:19.60Scottish Schools Championships0.6-0.712 Jun 15
30009:22.86BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.25 Jun 15
15004:20.64U17 Track & Field Challenge Division 10.6-0.631 May 15
15004:24.26U17 Track & Field Challenge Division 10.6-0.33 May 15
15004:22.51Scottish West District Championships0.3-0.322 May 15
8002:08.00Scottish West District Championships0.0-0.223 May 15
parkrun16:48Strathclyde parkrun # 2541.00.018 Apr 15
15004:24.88Grangemouth Stadium Open Graded Meeting0.4-0.16 May 15
15004:26.27Scottish West District Championships0.30.222 May 15
3M16:00Virgin London Mini Marathon0.30.126 Apr 15
8002:10.88Scottish West District Championships0.00.623 May 15
8002:09.62Scottish Schools' Championships0.5-0.35 Feb 15
15004:26.59Scottish Schools' Championships0.50.14 Feb 15
8002:11.42Scottish Schools' Championships0.50.25 Feb 15
4.2K13:49Scottish National Young Athletes Championships-0.80.015 Mar 15
5K19:36Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.55.65 Sep 15
6K20:15St Andrews Hospice Lanarkshire Schools 6K1.00.021 Sep 14
15004:38.64Scottish Schools' Championships0.51.84 Feb 15
15004:29.59Scottish U15 / U20 Championships1.2-0.224 Aug 14
4.5K18:38CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
15004:34.28UK Youth Development U13/U15 League Scotland Final1.20.510 Aug 14
15004:22.44Scottish Schools Championships0.4-1.221 Jun 14
2.5K8:44Great Scottish Junior Run3.21.84 Oct 14
8002:14.4DunRen Open Graded Open Meeting0.51.120 Aug 14
4K16:27Great Edinburgh XCountry (inc Scottish Inter-District)6.00.010 Jan 15
8002:12.1UK Youth Development U13/U15 League Division Scotland 20.50.422 Jun 14
15004:35.27Scottish Schools' Championships Qualifier1.2-0.27 Jun 14
15004:46.74Scottish U15 / U20 Championships1.22.224 Aug 14
15004:27.79BMC Regional Races0.2-1.517 May 14
15004:29.50Scottish West District Championships0.20.023 May 14
8002:14.85Scottish West District Championships0.40.624 May 14
8002:15.34UK Youth Development U13/U15 League Division Scotland 20.20.91 Jun 14
8002:19.71Scottish West District Championships0.41.924 May 14
4.3K14:16Scottish Junior Road Race Championships-0.20.016 Mar 14
8002:20.36Dunren Open Graded0.70.530 Apr 14
4K14:30Bupa Great Edinburgh International (inc Scottish Inter-District)3.60.011 Jan 14
15004:37.47Scottish Secondary Schools’ Championships0.5-0.66 Feb 14
15004:39.55Scottish National U14/U16 Championships0.5-0.216 Feb 14
8002:54.1Central & South Scotland League - Division 11.12.625 Apr 10
8002:41.3Central & South Scotland League - Division 10.8-0.423 May 10
8002:39.7Central & South Scotland League 10.9-1.327 Jun 10
1.9K7:00McCain UK Cross Challenge (inc European Trials)0.4-0.727 Nov 10
8002:34.08Dunren Graded Open0.6-2.125 May 11
15005:12.0Central & South of Scotland League Division 20.6-0.95 Jun 11
15005:11.41Glasgow Athletic Association Metric Miler Meet0.9-1.05 Aug 11
8002:33.4Shettleston Harriers Graded Open0.7-0.623 Aug 11
8002:32.2Lanarkshire AAA Championships0.5-0.727 Aug 11
15005:09.7Shettleston Harriers Graded Open0.6-0.730 Aug 11
3K11:01Junior Great Scottish Run 3K0.2-0.23 Sep 11
3K11:12McCain UK Cross Challenge Series (inc European Trials)2.8-2.226 Nov 11
2.5K9:14Scottish Junior Championships (U13/U15/U17)2.0-1.218 Mar 12
15004:58.6McCain Scottish Young Athletes' League Division 20.7-2.26 May 12
15004:58.03Scottish West District Championships0.5-0.612 May 12
8002:28.27McCain Scottish Young Athletes' League Division 20.20.327 May 12
8002:36.36Scottish Schools' Championships0.62.18 Jun 12
15004:58.62Scottish Schools' Championships1.1-1.09 Jun 12
15004:54.78Scottish Schools' Championships1.1-1.59 Jun 12
15004:48.8Central & South of Scotland League Division 21.1-1.910 Jun 12
8002:21.92McCain Scottish Young Athletes' League Division 20.1-0.117 Jun 12
15004:46.50DunRen Graded Open0.7-1.027 Jun 12
15004:47.90DunRen Graded Open0.8-0.618 Jul 12
15004:58.57McCain Scottish Young Athletes' League Final1.00.629 Jul 12
15004:48.80BMC Regional Races0.30.03 Aug 12
15004:58.4Shettleston Harriers Graded Open0.90.728 Aug 12
3K10:43Great Scottish Run Junior 3K-2.44.42 Sep 12
15005:01.33Scottish Schools AA Championships0.51.57 Feb 13
2.8K10:15Scottish National Young Athletes Championships2.80.317 Mar 13
15004:51.64DunRen Graded Open0.60.124 Apr 13
15004:43.41UK Youth Development U13/U15 League Scotland Division 10.4-0.85 May 13
15004:53.86Scottish West District Championships0.70.724 May 13
15004:38.48UK Youth Development U13/U15 League Scotland Division 10.0-0.72 Jun 13
15004:40.66Scottish Secondary Schools’ Championships0.7-0.47 Jun 13
15004:49.22Scottish Secondary Schools’ Championships0.70.87 Jun 13
8002:24.74Scottish Secondary Schools’ Championships0.51.77 Jun 13
8002:19.03Scottish Secondary Schools’ Championships0.50.27 Jun 13
15004:50.32UK Youth Development U13/U15 League Scotland Division 11.30.323 Jun 13
15004:39.40DunRen Graded Open0.4-0.326 Jun 13
15004:40.49Grangemouth Stadium Open Graded Meeting0.6-0.33 Jul 13
8002:21.40Glasgow AA/BMC Regional Races0.11.22 Aug 13
15004:48.32Scottish Athletics U16/U20 Championships1.4-0.118 Aug 13
15004:42.5Shettleston Harriers Open Graded0.50.127 Aug 13
2.5K8:28Bank of Scotland Great Scottish Junior 2.5K2.5-1.05 Oct 13
4K14:40Scottish National Championships2.20.022 Feb 14

Order By:

XC10:36Cambuslang Down By The River Races27 Dec 10
XC9:02Scottish West District Relay Championships8 Oct 11
XC8:16Lanarkshire AAA Relay Championships15 Oct 11
XC10:21Scottish National Relay Championships22 Oct 11
XC8:08Scottish National 4K Championships5 Nov 11
XC8:49Lanarkshire Championships19 Nov 11
XC11:43Scottish West District Championships10 Dec 11
XC13:02Bupa Great Edinburgh Cross Country7 Jan 12
XC7:06Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC13:52Scottish National Championships18 Feb 12
XC11:55Scottish Secondary Schools' Championships10 Mar 12
XC9:50Scottish West District Relay Championships13 Oct 12
XC8:57Lanarkshire AAA County Relay Championships20 Oct 12
XC9:53Scottish National Relay Championships27 Oct 12
XC8:51Lanarkshire AAA County Championships17 Nov 12
XC11:27McCain UK Cross Challenge Series24 Nov 12
XC11:12Scottish West District Championships8 Dec 12
XC6:45McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC13:09Scottish National Championships23 Feb 13
XC16:15SSAA Secondary Schools' Championships9 Mar 13
XC8:41Scottish West District Relay Championships12 Oct 13
XC9:13Scottish National Relay Championships26 Oct 13
XC6:44Scottish National 4K Championships10 Nov 13
XC10:44British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC12:38Scottish West District Championships7 Dec 13
XC13:09British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC16:43SSAA Secondary Schools' Championships8 Mar 14
XC16:20SIAB Schools' International22 Mar 14
XC8:18Scottish West District Relay Championships11 Oct 14
XC9:40Scottish National Relay Championships25 Oct 14
XC14:02Scottish West District Championships6 Dec 14
XC13:49Scottish National Championships22 Feb 15
XC21:22SSAA Secondary Schools' Championships4 Mar 17