Joe Smythe
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:05.99Lee Valley New Year Open0.5-1.61 Jan 18+
8002:10.3Norfolk County Championships0.3-0.213 May 17+
8002:09.9Eastern Young Athletes' League0.1-0.87 May 17+
parkrun18:47Brandon Country Park parkrun # 2001.0-0.331 Dec 16+
4.5K16:50South of England AA Championships1.30.328 Jan 17+
8002:13.0East Anglian League0.6-0.412 Jun 16
8002:12.3Norfolk County Schools' Championships0.2-0.311 Jun 16
15004:38.39Watford Open Graded Meeting0.30.927 Jul 16
8002:14.3Anglian Schools' Championships0.60.019 Jun 16
8002:16.72Eastern Counties AA Championships0.70.525 Jun 16
4.5K17:38ECCA Saucony English National Championships1.52.025 Feb 17
8002:12.7Norfolk County Championships0.0-1.515 May 16
parkrun18:28Brandon Country Park parkrun # 1583.0-3.712 Mar 16
15004:41.30Watford Open Graded Meeting0.1-1.24 May 16
8002:20.1Eastern Young Athletes' League0.60.08 May 16
parkrun18:34Brandon Country Park parkrun # 1641.0-0.823 Apr 16
3K10:32Ryston Runners Open League2.0-2.115 Nov 15
4.2K16:59English Schools' Championships4.4-0.15 Mar 16
parkrun18:49Brandon Country Park parkrun # 1421.0-1.928 Nov 15
4.5K19:10South of England Championships6.00.330 Jan 16
4.5K19:24ECCA Saucony English National Championships6.00.827 Feb 16
2.997K10:55Southern Young Athletes Relays2.2-0.819 Sep 15
4K15:20Norfolk County Championships2.00.25 Dec 15
8002:23.0East Anglian League0.8-0.69 Aug 15
15004:56.31Watford Open Graded Meeting0.60.329 Jul 15
8002:22.1Norfolk County Championships Day 10.1-0.423 May 15
parkrun19:17Brandon Country Park parkrun # 1231.0-0.918 Jul 15
8002:23.19Watford Open Graded Meeting0.0-0.38 Apr 15
8002:27.7East Anglian League0.70.53 May 15
parkrun19:44Brandon Country Park parkrun # 1132.0-1.09 May 15
parkrun19:28Ormskirk parkrun # 561.0-0.54 Apr 15
3K11:09South of England AA Championships1.9-1.024 Jan 15
15005:14.9Norfolk County Championships Day 20.62.87 Jun 15
parkrun19:14Brandon Country Park parkrun # 932.0-3.620 Dec 14
8002:24.18Eastern Counties Championships0.8-2.526 Jul 14
3K13:31CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.17 Mar 15
2.997K11:39Southern Young Athletes Road Relays2.40.320 Sep 14
8002:35.2Eastern Young Athletes' League0.80.029 Apr 12
8002:39.6Eastern Young Athletes' League0.01.227 May 12
8002:37.7Eastern Young Athletes' League0.40.310 Jun 12
8002:41.9East Anglian League0.11.71 Jul 12
8002:40.9Eastern Young Athletes' League0.80.78 Jul 12
8002:41.74Chelmsford Open1.00.730 Mar 13
8002:33.6Eastern Young Athletes' League0.5-0.914 Apr 13
8002:33.7East Anglian League0.2-0.212 May 13
8002:33.6Eastern Young Athletes' League0.1-0.119 May 13
8002:32.8Norfolk County Championships0.6-0.825 May 13
15005:07.8Norfolk County Championships0.0-0.53 Jun 13
8002:33.2East Anglian League0.00.623 Jun 13
8002:32.54Eastern Counties Championships0.10.329 Jun 13
15005:15.2Eastern Young Athletes' League0.30.77 Jul 13
8002:32.8Eastern Young Athletes' League0.40.121 Jul 13
8002:32.7Eastern Young Athletes' League0.30.14 Aug 13
parkrun20:47Thetford parkrun # 252.00.010 Aug 13
parkrun20:01Thetford parkrun # 261.0-2.617 Aug 13
parkrun20:33Brandon parkrun # 242.0-0.924 Aug 13
2.997K11:07Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-1.821 Sep 13
2K8:06ECCA National Relays4.41.42 Nov 13
3K13:53Southern Championships6.04.125 Jan 14
3K12:50ECCA English National Championships5.51.122 Feb 14
8002:33.24Lee Valley U13 / U15 Pentathlon & Open Events0.50.130 Mar 14
8002:32.80Cambridgeshire AA Development Open0.00.514 May 14
8002:30.4Norfolk County Championships Day 10.4-0.625 May 14
15005:06.66Cambridgeshire AA Development Open0.2-0.211 Jun 14
parkrun20:10Brandon Country Park parkrun # 681.0-0.728 Jun 14

Order By:

XC3:18Ryston Runners Open League10 Oct 10
XC3:22Ryston Runners Open League14 Nov 10
XC3:19Ryston Runners Open League16 Jan 11
XC3:29Ryston Runners Open League20 Feb 11
XC8:28Ryston Runners Open League9 Oct 11
XC11:26Suffolk Winter League30 Oct 11
XC8:21Ryston Runners Open League13 Nov 11
XC15:37Suffolk Winter League4 Dec 11
XC8:31Ryston Runners Open League18 Dec 11
XCNTNorfolk County Championships8 Jan 12
XC8:16Ryston Runners Open League15 Jan 12
XC13:05Suffolk Winter League19 Feb 12
XC13:30Suffolk Winter League4 Mar 12
XC10:55Suffolk Winter League28 Oct 12
XC7:57Ryston Runners Open League16 Dec 12
XC7:04Norfolk County Championships6 Jan 13
XC13:36Suffolk Winter League13 Jan 13
XC8:12Ryston Runners Open League24 Mar 13
XC7:40SEAA Relay Championships5 Oct 13
XC11:14Ryston Runners Open League13 Oct 13
XC10:18Suffolk Winter League27 Oct 13
XC11:09Ryston Runners Open League17 Nov 13
XC13:11Norfolk County Championships12 Jan 14
XC8:20Norfolk Schools' Championships22 Jan 14
XC12:12Anglian Schools' Championships1 Feb 14
XC11:10Ryston Runners Open League16 Feb 14
XC11:03Ryston Runners Open League23 Mar 14
XC7:32SEAA Relay Championships18 Oct 14
XC9:26Suffolk Winter League26 Oct 14
XC10:59Ryston Runners Open League16 Nov 14
XC9:19Norfolk County Championships6 Dec 14
XC10:49SEAA Masters' & Inter Counties Championships13 Dec 14
XC12:48Suffolk Winter League18 Jan 15
XC10:54Ryston Runners Open League22 Mar 15
XC12:23Suffolk Winter League17 Jan 16
XCNTAnglian Schools' Championships6 Feb 16