Rhys Furlong
Telford AC
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8002:02.39Midland League Division 30.7-1.05 Aug 18+
8002:02.51Trafford AC Grand Prix Open0.3-0.314 Aug 18+
8002:04.3Midland League Division 30.7-0.47 Jul 18+
9.2K34:53Shropshire County Championships2.50.56 Jan 18+
8001:58.6Athletics Direct Midland League Division 30.5-0.24 Jun 16+
8002:02.56Midland Counties U20 / Senior Championships1.40.111 Jun 16
8002:00.5BMC Regional Races0.10.521 Jun 16
8002:03.3Athletics Direct Midland League Division 30.01.46 Aug 16
8002:01.9Athletics Direct Midland League Division 30.80.58 May 16
8002:13.1Athletics Direct Midland League Division 31.23.12 Jul 16
parkrun16:55Markeaton parkrun # 1392.00.012 Mar 16
parkrun17:23Markeaton parkrun # 1412.4-1.426 Mar 16
8001:58.36BMC Grand Prix0.10.122 Aug 15
8001:59.4Athletics Direct Midland League Division 30.8-0.39 Aug 15
8001:59.8BMC Regional Races0.40.329 Aug 15
12K41:46Shropshire County Championships0.10.09 Jan 16
8002:01.6Athletics Direct Midland League Division 30.80.44 Jul 15
5.08K18:46Midland Men's 12-Stage Relays1.71.72 Apr 16
8002:02.1Athletics Direct Midland League Division 30.80.525 Apr 15
8K26:29CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.27 Mar 15
8002:01.85BMC Grand Prix0.40.916 Aug 14
8002:00.6Serveline Midland League Division 30.40.56 Jul 14
8001:57.59Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships -0.415 Jun 14
8001:59.1Shropshire County Championships Day 10.0-0.417 May 14
8002:00.98Trafford Grand Prix0.01.01 Jul 14
8002:00.4BMC PB Classic0.7-0.710 May 14
8002:01.16RAF Invitation Meeting0.4-0.226 Apr 14
15004:22.2Serveline Midland League Division 30.82.42 Aug 14
15004:16.6Serveline Midland League Division 30.21.87 Jun 14
8K28:37CAU Inter County Championships2.1-0.58 Mar 14
8002:00.55Midland Counties U20 / Senior Championships1.4-2.023 Jun 13
parkrun16:41Telford parkrun # 381.0-1.47 Dec 13
8002:03.15Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.10.716 Jul 13
parkrun16:51Telford parkrun # 281.0-1.828 Sep 13
8K33:30Midland Championships6.01.925 Jan 14
6.7K23:44British Athletics Cross Challenge (inc European Trials)0.60.623 Nov 13
parkrun17:25Telford parkrun # 321.00.326 Oct 13
8002:02.7Shropshire AA Restricted Open Part 20.0-0.516 May 13
8002:05.0Plastics Plus Midland League Division 30.60.19 Jun 13
15004:20.7Plastics Plus Midland League Division 30.81.47 Jul 13
15004:25.3Plastics Plus Midland League Division 3 (rearranged)0.82.020 Jul 13
15004:23.1Midland Counties U20 / Senior Championships0.91.022 Jun 13
8002:04.32UK Youth Development U17/U20 League Division Midland West 10.5-0.828 Apr 13
15004:18.32BRAT Club Open0.60.629 May 13
15004:27.8UK Youth Development U17/U20 League Division Midland West 10.82.428 Jul 13
15004:23.3Shropshire Schools Championships0.71.28 Jun 13
15004:20.40Birchfield Harriers Open0.00.721 Apr 13
15004:24.3Shropshire AA Restricted Open0.41.211 May 13
parkrun17:15Telford parkrun # 41.5-1.59 Mar 13
8002:06.4National Junior Athletic League Central Division0.6-0.322 Jul 12
8002:05.5National Junior Athletic League Central Division0.8-1.824 Jun 12
15004:17.2Midland U15/U17/U20 Championships0.5-0.314 Jul 12
8002:09.36Midland U15/U17/U20 Championships1.00.115 Jul 12
15004:25.0ESAA Mason Trophy Schools Inter-County Championships0.8-0.523 Jun 12
15004:22.7Shropshire Schools Championships0.0-0.116 Jun 12
15004:25.6McCain Young Athletes' League Division Midland 1NW0.30.117 Jun 12
15004:23.2Shropshire County Championships0.6-1.212 May 12
15004:25.7McCain Young Athletes' League Division Midland 1NW0.40.020 May 12
30009:47.7Shropshire County Championships (800/3000)1.00.717 May 12
8002:13.3National Junior Athletic League Central Division0.8-0.229 Apr 12
15004:27.14Birchfield Harriers Open0.1-1.122 Apr 12
15004:32.1McCain Young Athletes' League Division Midland 1NW0.60.16 May 12
3M17:32West Midlands London Mini-Marathon Trials0.01.33 Mar 12
15004:35.7McCain Young Athletes League Midland 1 NW Division Match 10.8-0.619 Jun 11
8002:16.1National Junior League Central Division0.40.024 Jul 11
15004:34.2Shropshire County Schools' Championships0.8-1.411 Jun 11
15004:47.83Midland U13/U15/U17 Championships1.50.46 Aug 11
300010:20.5City of Stoke AC Open0.80.03 Apr 11
300010:29.1National Junior League Central Division0.6-0.11 May 11
15004:52.2McCain Young Athletes League Midland 1 NW Division0.6-0.48 May 11
15004:41.8Shropshire County Championships0.1-1.314 May 11
15004:49.0McCain Young Athletes League Midland 1 NW Division Match 10.80.222 May 11
300010:13.5National Junior League Central Division0.60.129 May 11
15004:38.3McCain Young Athletes League Midland 1 NW Division0.0-0.55 Jun 11
300010:52.0Telford Games0.63.611 Sep 11

Order By: