Feysel Nadew
Herne Hill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun20:08Black Park parkrun # 5442.21.02 Nov 19+1
parkrun18:36Black Park parkrun # 4912.5-0.127 Oct 18+2
parkrun18:45Black Park parkrun # 4942.00.717 Nov 18+3
8001:58.43British Athletics League Division 21.10.220 Aug 17+4
parkrun19:16Black Park parkrun # 4952.21.624 Nov 18+5
8001:59.7Rosenheim League East Division1.8-0.119 Jul 17
8001:56.92Watford Open Graded Meeting0.3-0.16 Sep 17
parkrun19:29Black Park parkrun # 4932.71.610 Nov 18
parkrun18:59Black Park parkrun # 4892.01.213 Oct 18
8002:00.5Sweatshop Southern Athletics League Division 2W1.40.58 Jul 17
parkrun19:09Black Park parkrun # 4881.62.06 Oct 18
8001:58.74Rosenheim League East Division1.00.47 Jun 17
8001:56.29BMC Regional Races0.20.524 May 17
8001:58.87Watford Open Graded Meeting0.11.412 Jul 17
15004:09.91Watford Open Graded Meeting0.62.026 Jul 17
parkrun20:11Black Park parkrun # 4872.23.529 Sep 18
15004:09.64British Athletics League Division 21.31.26 May 17
8001:59.51Watford Open Graded Meeting0.21.519 Apr 17
8002:02.4Sweatshop Southern Athletics League Division 2W1.01.515 Apr 17
15004:26.2Rosenheim League East Division1.43.528 Jun 17
8001:59.04South of England AA U20 / Senior Championships0.51.015 Jan 17
8002:00.31Lee Valley New Year Open0.51.41 Jan 17
15004:13.32Herne Hill Harriers Open0.03.11 Apr 17
parkrun18:59Tooting Common parkrun # 961.43.223 Dec 17
8002:04.98South of England AA U20 / Senior Championships0.52.815 Jan 17
parkrun17:56Burgess parkrun # 2261.80.618 Mar 17
parkrun17:29Burgess parkrun # 2270.70.725 Mar 17
8001:57.7Kinnaird & Sward Trophies0.60.52 Apr 16
8001:53.94England Athletics U15 / U17 & IPC Championships0.7-0.730 Aug 15
8002:02.16South of England AA U20 / Senior Championships0.51.917 Jan 16
8001:55.60South of England AA U15 / U17 Championships0.9-0.416 Aug 15
8002:03.17South of England AA U20 / Senior Championships0.52.217 Jan 16
8001:57.24England Athletics U15 / U17 & IPC Championships0.70.329 Aug 15
8001:53.99British Athletics League Division 10.2-0.38 Aug 15
3M15:54Virgin London Mini Marathon0.1-1.324 Apr 16
3M15:54Virgin London Mini Marathon0.1-1.324 Apr 16
8001:55.39BMC Regional Races0.20.122 Jul 15
8001:57.64Soleus Southern Men's League Championship Final0.40.61 Aug 15
15004:26.6Herne Hill Harriers Open0.04.99 Apr 16
8002:01.68South of England AA U15 / U17 Championships0.91.415 Aug 15
8001:58.4Soleus Southern Men's League Division 1C0.40.84 Jul 15
8001:59.5Soleus Southern Men's League Division 1C0.60.920 Jun 15
8001:59.52ESAA English Schools' Championships0.41.110 Jul 15
8001:56.49Soleus Southern Men's League Division 1C0.20.42 May 15
15004:12.31Herne Hill Harriers Open0.82.025 Jul 15
8001:58.36London County Schools' Championships0.11.113 Jun 15
8002:02.59ESAA English Schools' Championships0.42.011 Jul 15
3.851K12:49Southern Young Athletes Relays1.5-1.819 Sep 15
2.5M14:372XU Surrey Men's League Division 12.60.513 Feb 16
3.4K11:492XU Surrey Men's League Division 1 Young Athletes3.22.110 Oct 15
8002:05.89London Inter-Club Challenge0.13.327 Jun 15
3.861K12:53ERRA National Young Athlete Relays0.2-0.44 Oct 15
8001:56.27South of England AA U15 / U17 Championships inc. 5000m Walk1.2-0.716 Aug 14
8001:55.60British Athletics League Division 10.6-0.39 Aug 14
8001:54.43ESAA English Schools' Championships0.6-1.212 Jul 14
8002:13.24London County Schools' Championships0.15.413 Jun 15
15004:20.00South of England AA U15 / U17 Championships0.53.410 Jan 15
3M16:24Virgin London Mini Marathon0.3-1.926 Apr 15
8001:58.19Soleus Southern Men's League Division 1C0.40.121 Jun 14
8001:56.6London Schools' Championships0.4-0.914 Jun 14
8001:59.72ESAA English Schools' Championships0.60.311 Jul 14
8002:00.82British Athletics League Division 10.8-0.17 Jun 14
8002:07.58South of England AA U15 / U17 Championships inc. 5000m Walk1.22.716 Aug 14
8001:58.33BMC Regional Races0.0-0.328 May 14
8001:59.51Surrey County Championships0.2-0.324 May 14
8002:04.21Surrey County Championships0.21.024 May 14
8002:01.09Hercules Wimbledon Young Athletes' Open0.10.26 Apr 14
5.5K21:39ESAA English Schools' Championships2.30.714 Mar 15
8002:02.25South of England AA Championships Day 2 / 30.50.218 Jan 14
8002:02.57South of England AA Championships Day 2 / 30.50.318 Jan 14
8002:00.56Southern Counties U15 / U17 Championships1.1-0.918 Aug 13
8001:59.96Herne Hill Harriers Open Meeting0.2-0.527 Jul 13
8002:02.71South of England AA U15/U20 Inter County Championships0.9-0.111 Aug 13
8002:04.44England Athletics U15/U17 Championships0.90.431 Aug 13
8002:05.77England Athletics U15/U17 Championships0.90.81 Sep 13
8002:00.95Watford Open Graded Meeting0.3-0.610 Jul 13
8002:06.50South of England AA U15/U20 Inter County Championships0.91.011 Aug 13
8002:04.3UK Youth Development U13/U15 League Division Southern Premier 20.70.022 Jun 13
8002:03.5UK Youth Development U13/U15 League Division Southern Premier 20.7-0.31 Jun 13
8002:05.0London Youth Games0.60.37 Jul 13
8002:01.96Surrey County Championships0.0-1.526 May 13
8002:04.2London Schools' Championships0.40.38 Jun 13
8002:12.05Southern Counties U15 / U17 Championships1.12.417 Aug 13
3M17:06Virgin London Mini Marathon-0.1-5.113 Apr 14
8002:09.9South London Athletics Network Super 8 Athletics Compeittion0.62.328 Jul 13
8002:08.19ESAA English Schools' Championships0.41.45 Jul 13
3.863K13:48ERRA National Young Athletes' Relays2.5-6.913 Oct 13
2.997K10:31Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-0.921 Sep 13
4.5K18:11Southern Championships5.0-4.725 Jan 14
8002:12.1London Youth Games0.62.37 Jul 13
8002:08.49UK Youth Development U13/U15 League Division Southern Premier 20.40.04 May 13
4.5K16:30ECCA English National Championships0.2-3.922 Feb 14
8002:09.50Hercules Wimbledon Young Athletes' Open0.60.17 Apr 13
8002:10.1Ebbisham Boys' League Division 10.40.514 Apr 13
4.2K16:16Surrey County Championships2.4-3.74 Jan 14
2.85M17:322XU Surrey Men's League Division 11.0-3.18 Feb 14
2K7:26ECCA National Relays4.40.82 Nov 13
8002:16.40Surrey County Championships0.02.625 May 13
4.6K15:512XU Surrey Men's League Division 1-3.4-2.811 Jan 14
3M18:15Reigate Holly Run Open-0.8-1.815 Dec 13
8002:08.98Rosenheim League Finals0.8-0.315 Aug 12
8002:14.91Surrey County Combined Events & Steeplechase Championships1.21.08 Sep 12
8002:07.9McCain Young Athletes' League Division Southern Premier NW0.20.017 Jun 12
8002:10.4Ebbisham Boys' League Division 10.60.415 Jul 12
8002:07.09Surrey County Championships0.0-1.713 May 12
8002:14.2London Schools Year 7 & 8 Championships0.61.419 Jun 12
15004:44.83Herne Hill Harriers Open0.82.818 Aug 12
8002:10.73Surrey County Championships0.0-0.612 May 12
8002:16.6Herne Hill Harriers Open0.72.04 Jun 12
8002:12.9McCain Young Athletes' League Division Southern Premier NW0.0-0.86 May 12
2.997K10:41Southern Road Relays (U17W/U15M/U15W/U13M)0.71.422 Sep 12
8002:15.68Herne Hill Harriers Spring Open0.8-1.014 Apr 12
15004:50.4London Schools' Championships0.83.616 Jun 12
3M19:27Virgin London Mini Marathon0.3-2.721 Apr 13
8002:16.2Ebbisham Boys' League - Division 10.00.115 Apr 12
8002:20.45Hercules Wimbledon Young Athletes' Open0.01.11 Apr 12
3M19:22Virgin London Mini Marathon1.00.017 Apr 11
8002:22.4McCain Young Athletes League Southern Premier E Division Match 20.80.08 May 11
8002:19.33Surrey County Championships0.5-1.414 May 11
8002:19.64Surrey County Championships0.5-1.314 May 11
8002:16.4McCain Young Athletes League Southern Premier E Division0.8-1.622 May 11
8002:16.93McCain Young Athletes League Southern Premier E Division Match 20.6-0.55 Jun 11
8002:21.5McCain Young Athletes League Southern Premier E Division0.50.919 Jun 11
8002:21.0London Schools Year 7 and 8 Championships0.60.721 Jun 11
3M20:35Virgin London Mini Marathon1.01.622 Apr 12

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