Name:
Gwynant Jones
Gender:
Male
Club:
Cardiff
Age Group:
SEN
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12.2
57586

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:14Newtown parkrun # 1032.0-4.25 Oct 19+
4.5M34:43Neil Howells Memorial 4.55.6-1.516 Aug 19+
5K21:20Newtown BBQ 5K1.6-4.15 Jul 19+
4.5M38:28Gregynog 4.57.8-1.69 Jun 19+
10K47:03Newtown 10K0.8-2.212 May 19+
5K23:20Newtown Chocoholics 5K0.7-2.319 Apr 19
10K50:32Shrewsbury 10K0.7-0.517 Mar 19
parkrun24:11Newtown parkrun # 612.4-4.822 Dec 18
parkrun25:31Newtown parkrun # 242.40.031 Mar 18
8002:00.36Trafford Grand Prix0.50.012 Aug 14
10K34:01Ellesmere 10K0.81.324 Aug 14
30009:16.0UK Youth Development U17/U20 League Division Midland Premier 21.01.029 Jun 14
HM75:19KPMG Guernsey Easter Half Marathon0.60.321 Apr 14
10K34:04KPMG Guernsey Easter 10K0.81.418 Apr 14
30009:18.11British Athletics League Premiership1.01.210 May 14
30008:45.41Cardiff Met Grand Prix (inc South West England Championships)0.5-1.112 Jan 14
7.9K27:33BUCS Cross Country Championships3.00.61 Feb 14
4M21:54Brecon AC 41.02.120 May 14
parkrun16:57Shrewsbury parkrun # 311.02.524 May 14
500016:44.43British Athletics League Premiership0.42.67 Jun 14
5.6K18:11Welsh Road Relay Championships-0.21.816 Mar 14
6.9K25:45British Athletics Cross Challenge5.01.519 Jan 14
4.3K14:42ERRA National Men's 12 Stage Relays2.32.75 Apr 14
10K34:42Ribble Valley 10K (Inc Northern Champs)0.71.429 Dec 13
8001:58.55UK Youth Development U17/U20 League Division Midland Premier 10.5-0.728 Jul 13
30008:56.79Welsh Athletics International0.8-0.631 Jul 13
6.7K22:35British Athletics Cross Challenge (inc European Trials)0.61.323 Nov 13
5K16:07Llanelli 5K Series (Inc Welsh Champs)1.3-0.411 Aug 13
10K38:59Karrimor Great Trail Challenge Home Countries International1.55.91 Jun 14
8002:02.56Welsh U17 / U20 Championships0.80.222 Jun 13
8001:59.30BMC PB Classic0.0-1.06 May 13
30009:13.6UK Youth Development U17/U20 League Division Midland Premier 11.00.32 Jun 13
5K15:42Christleton 5K-0.40.017 May 13
15004:27.48Welsh U17 / U20 Championships1.81.722 Jun 13
30009:15.4UK Youth Development U17/U20 League Division Midland Premier 11.00.428 Apr 13
30009:44.88UK Youth Development U17/U20 League Division Midland Premier 11.02.328 Jul 13
5K16:27Rhayader 5K Series0.21.122 May 13
5K16:57Rhayader 5K Series1.01.45 Jun 13
10K36:54Cardiff 10K0.53.98 Sep 13
5K16:07Nos Galan 5K Elite Race1.2-1.031 Dec 12
10K35:48Newtown 10K1.02.012 May 13
30009:01.64Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.50.013 Jan 13
15004:13.66Welsh Athletics U13 / U17 / Senior Championships0.50.027 Jan 13
10K33:21Telford 10K0.3-0.716 Dec 12
5K16:36Rhayader 5K Series-0.42.08 May 13
10K38:58Karrimor Great Trail Challenge 11K3.03.39 Jun 13
30009:19.15Neath Open inc Welsh 3000m Championships2.5-0.815 Aug 12
parkrun16:38Cardiff parkrun # 2461.2-0.210 Nov 12
15004:10.17Aviva Welsh Schools' Championships0.8-1.47 Jul 12
10K35:06Karrimor Great Trail Challenge Elite Races2.2-0.717 Jun 12
10K35:37Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.30.72 Sep 12
30009:16.38Aviva Welsh Schools' Championships1.0-0.77 Jul 12
5K16:12Rhayader 5K Series0.4-1.123 May 12
8002:04.7North Wales Regional Athletics Championships0.3-2.112 May 12
6M35:16Shobdon Wood 62.40.022 Apr 12
5K16:05St Davids Day 5K (Inc Welsh Champs)0.4-1.44 Mar 12
10K35:34Newtown 10K0.80.56 May 12
15004:28.8North Wales Regional Athletics Championships0.00.712 May 12
10K34:53Aberystwyth 10K0.8-0.711 Dec 11
5.5K18:55McCain UK Cross Challenge Series (inc European Trials)2.0-1.126 Nov 11
5K16:31Severn Loop 5K0.2-0.627 Dec 11
5K17:02Maldwyn Harriers Chocoholics 5K-0.21.46 Apr 12
5K17:11University of Birmingham 5K0.40.716 Oct 11
30009:29.59Welsh 3000m Championships0.8-1.810 Aug 11
10K36:44Borth Beach 10K1.6-0.531 Jul 11
10K36:01Wye Valley 10K1.0-0.719 Jun 11
5K17:23Maldwyn Harriers Bbq 5K1.6-1.18 Jul 11
10K38:05Harewood Hurtle 10K1.52.017 Sep 11
5M29:06Gobowen 50.80.25 Aug 11
5K17:09Rhayader 5K Series1.0-1.18 Jun 11
6M33:35Felinfach 6-1.00.124 Jun 11
10K37:25Ellesmere 10K0.52.328 Aug 11
4K14:42Lotto Cross Cup1.04.118 Dec 11
5M29:38Brecon AC 51.6-0.17 Jun 11
5K17:19Bridgend Town Centre 5K (inc Welsh Champs)0.8-1.87 May 11
4.5M28:39Neil Howells Memorial 4.53.02.819 Aug 11
5K17:13Rhayader 5K Series-0.20.025 May 11
10K37:07Maldwyn Harriers 10K1.00.18 May 11
7M47:23Aberystwyth Twin Peaks 73.04.39 Oct 11
8002:17.96Aviva Welsh Schools' Championships0.90.03 Jul 10
6M37:07Shobden Wood 62.00.017 Apr 11
5K17:47Maldwyn Harriers Chocoholic 5K1.00.022 Apr 11
3M17:22Brecon AC 31.6-0.23 May 11
5K17:13Rhayader 5K Series-1.41.211 May 11
4M23:37Brecon AC 40.41.317 May 11

Order By:

EventTimeRaceDate
XC19:47Aviva Welsh Schools National Championships16 Mar 11
MT26:41Red Kite Challenge Junior Race30 Apr 11
ZMR40:16UKA World Mountain Running Trials13 Aug 11
ZMR27:08British & Irish Junior Mountain Running Championships24 Sep 11
XC17:22Grand Prix Express North Wales League1 Oct 11
XC16:56Grand Prix Express North Wales League22 Oct 11
XC15:48Grand Prix Express North Wales League12 Nov 11
XC18:01Welsh Schools' Cup19 Nov 11
XC18:44Welsh Inter-Regional Championships10 Dec 11
XC19:35Grand Prix Express North Wales League14 Jan 12
XC20:23McCain UK Cross Challenge Series15 Jan 12
XC20:49North Wales Championships28 Jan 12
XC17:42Grand Prix Express North Wales League4 Feb 12
XC22:07Welsh National Championships18 Feb 12
XC20:42Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC20:38CAU Inter County Championships10 Mar 12
XC24:21Home Countries International18 Mar 12
MT39:06Red Kite Challenge Junior Races5 May 12
5.2K20:16WMRA International Youth Cup24 Jun 12
ZMR45:35UKA World Mountain Running Championship Trials5 Aug 12
ZMR23:13Welsh Junior Mountain Running Championships19 Aug 12
FELL35:52Home Countries Mountain International22 Sep 12
XC37:57Grand Prix Express North Wales Senior League6 Oct 12
7.25K33:57Trofeo Ezio Vanoni21 Oct 12
XC27:03McCain UK Cross Challenge Series28 Oct 12
XC18:58Welsh Inter Schools' Championships17 Nov 12
XC23:45Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC26:31McCain UK Cross Challenge Series20 Jan 13
XC32:57North Wales District Championships9 Feb 13
XC20:16Welsh Schools' Championships23 Feb 13
XC27:00CAU Inter County Championships9 Mar 13
XC25:04Home Countries International23 Mar 13
FELL31:08British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC26:38London Colleges League16 Oct 13
XC23:27British Athletics Cross Challenge27 Oct 13
XC33:02London Colleges League13 Nov 13
XC17:50British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC29:32London Colleges League5 Mar 14
FELL39:22European Championships Trial14 Jun 14
FELL26:47Rhayader Gwastedyn Hill Race15 Jul 14
XC49:31Herefordshire Summer Off Road League26 Jun 19
XC50:17Herefordshire League1 Dec 19