Elliot Lawrence
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

6.4K20:51Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.8-0.612 Oct 19+
500015:10.37British Athletics League Division 10.8-0.74 Aug 19+
500015:25.53BMC Grand Prix0.8-0.110 Aug 19+
10K31:54Age UK Leeds Abbey Dash 10K-0.10.627 Oct 19+
30008:49.95British Athletics League Division 11.20.09 Jun 19+
8002:00.97MDAL Middle Distance Open0.01.031 Jul 19
30009:02.46BMC PB Classic0.91.21 Jun 19
8002:03.52British Athletics League Division 11.00.89 Jun 19
6.4K20:35British Athletics Cross Challenge (Inc. Gwent League)3.2-1.513 Oct 18
3.16M16:42ERRA National Men's 12-Stage Relays1.41.56 Apr 19
6.34K23:05Welsh Inter-Regional Championships6.00.48 Dec 18
6.7K21:02British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.61.324 Nov 18
5.4K18:05Welsh Relay Championships2.90.622 Sep 18
15003:59.50BMC Grand Prix0.4-0.618 Aug 18
30008:51.58Watford Open Graded Meeting0.70.722 Aug 18
15004:03.01Welsh Athletics International0.7-0.425 Jul 18
15004:09.66UK Youth Development U17/U20 League Midland SW Promotion Match1.30.029 Jul 18
6K19:22Cross Internacional de Atapuerca 1.911 Nov 18
15004:00.80BMC Grand Prix0.3-0.626 May 18
15004:09.34British Athletics League Division Premiership0.50.74 Aug 18
30008:53.80Welsh Schools Championships0.40.97 Jul 18
15004:11.99Welsh Schools Championships1.10.57 Jul 18
15004:02.74British Athletics League Division Premiership0.7-1.45 May 18
8K27:22SIAB Schools International (Inc Home Countries International)2.80.724 Mar 18
15004:12.24UK Youth Development U17/U20 League Division Midland Premier SW1.3-0.729 Apr 18
3.16M16:16ERRA National Men's 12-Stage Relays1.60.414 Apr 18
6.21K21:10Welsh Schools' Championships4.0-0.17 Mar 18
15004:10.90MDAL Middle Distance Open1.0-0.525 Apr 18
5K15:07Armagh International Road Races0.2-0.815 Feb 18
parkrun15:25Swansea Bay parkrun # 1081.0-0.923 Dec 17
7.2K23:05Welsh National Championships0.60.724 Feb 18
5.4K19:52British Athletics Cross Challenge (Inc IAAF Permit)6.00.56 Jan 18
6K20:06Athletics Ireland Autumn International Open2.8-0.122 Oct 17
6.7K22:37British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.20.625 Nov 17
5.7K20:43Start Fitness Gwent League5.40.511 Nov 17
6.4K19:50Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.814 Oct 17
8002:03.63UK Youth Development U17/U20 League Midland South/West Promotion Match1.2-0.623 Jul 17
30008:58.57BMC Regional Races0.90.026 Jun 17
30009:06.88Celtic Games0.80.75 Aug 17
15004:08.53Welsh Senior Championships1.0-1.110 Jun 17
15004:11.89Welsh Athletics International0.7-0.112 Jul 17
8002:01.60Welsh Athletics Endurance Open0.0-0.15 Jul 17
30008:51.75BMC PB Classic0.10.41 May 17
15004:20.12Welsh Schools Championships0.51.21 Jul 17
7.1K24:49SIAB Schools International (Inc Home Countries International)3.20.725 Mar 17
5K15:23Armagh International Road Races0.1-0.718 Feb 17
3M15:07Virgin London Mini Marathon-0.11.623 Apr 17
5.16K17:32Welsh National Championships2.80.725 Feb 17
6.99K25:34British Athletics Cross Challenge5.4-3.022 Jan 17
6K20:54CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.811 Mar 17
5.6K19:25British Athletics Cross Challenge (Inc IAAF Permit)3.8-0.314 Jan 17
5.34K17:04Welsh Inter-Regional Championships0.8-0.210 Dec 16
5.9K19:12Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-0.212 Nov 16
5.5K17:48British Athletics Cross Challenge (inc European Trials)0.50.526 Nov 16
6.21K21:30Welsh Schools' Championships1.02.818 Mar 17
2K5:36Welsh Relay Championships-0.80.023 Oct 16
30008:59.95England Athletics U15 / U17 Championships0.5-0.128 Aug 16
30009:02.55FISEC Games0.60.013 Jul 16
15004:20.16Welsh Athletics League1.40.031 Jul 16
30008:54.09BMC PB Classic0.4-1.34 Jun 16
15004:17.35FISEC Games1.4-0.410 Jul 16
3.88K12:21ERRA National Young Athlete Relays-0.12.08 Oct 16
8002:03.08Welsh Senior Championships0.5-1.311 Jun 16
8002:05.24Welsh Senior Championships0.5-0.611 Jun 16
30009:12.83West Wales Regional Championships0.6-1.015 May 16
8002:05.90UK Youth Development U17/U20 League Division Midland South/West 10.2-0.929 May 16
15004:16.05UK Youth Development U17/U20 League Division Midland South/West 10.0-0.429 May 16
5.54K19:35Welsh National Championships3.4-1.227 Feb 16
6K21:11Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-2.39 Jan 16
3M15:43Virgin London Mini Marathon0.10.124 Apr 16
2.7K9:08Welsh Road Relay Championships3.20.410 Apr 16
2K6:30Welsh Relay Championship4.2-1.122 Nov 15
5.97K20:56Gwent League3.2-1.78 Nov 15
30009:24.98Welsh U13 / U15 / U17 / U20 Championships0.5-0.116 Jan 16
6.6K22:24Gwent League2.0-2.411 Oct 15
6K20:48SIAB Schools International0.40.919 Mar 16
3.861K12:29ERRA National Young Athlete Relays0.20.14 Oct 15
30009:27.94Welsh Athletics International0.9-0.329 Jul 15
5.26K19:04Welsh Inter-Regional Championships2.01.112 Dec 15
15004:21.55BMC Regional Races0.3-0.422 Jul 15
8002:08.8UK Youth Development U17/U20 League Division Midland Premier South/West0.8-1.228 Jun 15
15004:22.33Welsh Senior League0.7-0.711 Jul 15
15004:32.39Welsh Senior League2.2-1.231 May 15
8002:11.3Welsh Masters' League0.8-0.18 Jul 15
5.65K21:51British Athletics Cross Challenge2.03.724 Jan 16
5K16:52Run4All 5K Series1.0-1.113 May 15
5.45K20:48Welsh Schools National Championships1.04.210 Feb 16
3M15:40Virgin London Mini Marathon0.3-1.026 Apr 15
15004:26.79UK Youth Development U17/U20 League Division Midland Premier South/West0.7-0.416 May 15
15004:26.46UK Youth Development U17/U20 League Division Midland Premier South/West0.8-0.618 Apr 15
8002:13.88UK Youth Development U17/U20 League Division Midland Premier South/West0.60.516 May 15
6K19:42Schools International Athletic Board Championships-1.60.021 Mar 15
4.4K16:03Welsh National Championships4.4-0.421 Feb 15
3K10:06British Athletics Cross Challenge (inc European Trials)2.7-0.129 Nov 14
15004:25.18UK Youth Development U13/U15 League National Final0.8-0.86 Sep 14
3K9:43Swansea Bay Junior 3K0.80.321 Sep 14
30009:36.95England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.70.030 Aug 14
4.5K18:14CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.37 Mar 15
3.863K13:04ERRA National Young Athlete Relays0.80.65 Oct 14
15004:33.27Welsh U15 League Cup Final1.3-0.117 Aug 14
15004:24.93Welsh Schools Championships0.6-1.05 Jul 14
30009:39.72Welsh Athletics International1.0-0.115 Jul 14
15004:30.33Welsh U13 & U15 Championships0.40.43 Aug 14
15004:35.9Gerald Codd Trophy Match0.80.710 Aug 14
8002:11.4UK Youth Development U13/U15 League Division Midland Premier 10.0-0.322 Jun 14
15004:33.7West Wales Championships0.30.325 May 14
15004:29.6UK Youth Development U13/U15 League Division Midland Premier 10.0-0.83 May 14
8002:15.19UK Youth Development U13/U15 League Division Midland Premier 10.20.631 May 14
3M15:59Virgin London Mini Marathon-0.1-1.913 Apr 14
2.9K9:26Welsh Road Relay Championships0.8-0.916 Mar 14
4.53K15:23Welsh Championships1.0-1.915 Feb 14
4.2K16:03British Athletics Cross Challenge5.6-1.619 Jan 14
15005:25.3Welsh U15 League West Division 10.20.030 Apr 11
8002:41.5Llanelli AAC v Swansea Harriers v Neath Harriers Inter Club Young Athlete Meeting0.00.54 May 11
15005:05.0McCain Young Athletes League Midland Premier S Division0.8-3.48 May 11
15005:17.4West Wales Regional Championships0.01.615 May 11
15005:06.6Welsh U15 League West Division 10.10.128 May 11
15005:15.3McCain Young Athletes League Midland Premier S Division0.60.85 Jun 11
8002:40.4Neath v Swansea v Llanelli U11 & U13 Triangular Match0.62.229 Jun 11
15005:19.6Welsh U15 League West Division 10.81.19 Jul 11
8002:39.1Llanelli AC v Neath Harriers v Swansea Harriers Triangular Match0.61.920 Jul 11
15005:05.6Gerald Codd Trophy0.8-0.77 Aug 11
8002:35.46Neath Open0.80.710 Aug 11
15005:03.76McCain Young Athletes League National Auxiliary Final0.6-0.83 Sep 11
3K11:09Swansea Bay 3K0.80.425 Sep 11
3.863K14:54ERRA National Young Athletes' Relays1.00.016 Oct 11
8002:36.24Welsh U13/U15/Senior Championships0.51.421 Jan 12
8002:32.58Welsh U13/U15/Senior Championships0.50.421 Jan 12
15005:08.76Welsh U13/U15/Senior Championships0.50.222 Jan 12
2K7:17Welsh National Relay Championships1.60.325 Mar 12
8002:34.7Swansea Open0.80.718 Apr 12
15005:26.2Welsh U15 League West Division 10.02.928 Apr 12
15005:22.4McCain Young Athletes' League Division Midland Premier South0.22.26 May 12
8002:38.7West Wales Regional Athletics Championships0.42.213 May 12
8002:41.7McCain Young Athletes' League Division Midland Premier South0.52.820 May 12
15004:58.02Welsh Championships0.6-1.44 Jun 12
15005:01.25McCain Young Athletes' League Division Midland Premier South0.30.117 Jun 12
8002:31.1Swansea v Neath v Llanelli0.80.54 Jul 12
8002:28.8Welsh U15 League West Division 10.00.721 Jul 12
15005:09.7McCain Young Athletes' League Midland Final0.31.229 Jul 12
3K11:24Admiral Swansea Bay 3K0.42.523 Sep 12
3.863K14:23ERRA Young Athletes' Relays0.90.014 Apr 13
8002:24.6Swansea Harriers Open Meeting0.0-0.516 Apr 13
3M17:52Virgin London Mini Marathon0.30.021 Apr 13
15004:51.5Welsh U15 League West Division 10.3-0.711 May 13
15004:53.7West Wales Regional Championships0.10.225 May 13
15004:47.5UK Youth Development U13/U15 League Division Midland Premier 10.9-1.422 Jun 13
15004:51.01Welsh U13 / U15 / Senior Championships0.30.230 Jun 13
15004:44.1UK Youth Development U13/U15 League Division Midland Premier 10.7-1.213 Jul 13
8002:25.0Welsh U15 League West Division 10.31.220 Jul 13
300010:11.75Welsh Athletics International0.8-0.531 Jul 13
15004:46.2Gerald Codd Trophy Match0.8-0.511 Aug 13
15004:55.2Welsh U15 League West Division 10.80.717 Aug 13
8002:20.0Swansea Junior Games0.4-0.225 Aug 13
15004:42.90Welsh Inter Regional Championships1.8-2.01 Sep 13
15004:35.58UK Youth Development U13/U15 League National Final0.5-1.57 Sep 13
8002:26.91Welsh U15 League Cup Final1.51.715 Sep 13
3K10:04Admiral Swansea Bay 3K1.4-0.422 Sep 13
3.863K13:30ERRA National Young Athletes' Relays2.5-2.113 Oct 13
4.75M29:49Porthcawl Lions 38 Furlongs (4.75)1.60.026 Dec 13
300010:09.14Cardiff Met Grand Prix (inc South West England Championships)0.50.812 Jan 14

Order By:

XC11:49Gwent League9 Oct 11
XC11:20West Glamorgan League (inc West Wales Championships)6 Nov 11
XC10:16Gwent League13 Nov 11
XC10:08Welsh Schools' Cup19 Nov 11
XC10:33Gwent League4 Dec 11
XC8:54Welsh Inter-Regional Championships10 Dec 11
XC9:37McCain UK Cross Challenge Series15 Jan 12
XC10:27Gwent League11 Feb 12
XC12:08Welsh National Championships18 Feb 12
XC10:04Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC9:24Gwent League3 Mar 12
XC11:41Inter Counties Championships10 Mar 12
XC11:17Gwent League21 Oct 12
XC9:18Gwent League10 Nov 12
XC9:43Welsh Inter Schools' Championships17 Nov 12
XC10:20Gwent League1 Dec 12
XC8:59Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC13:05McCain UK Cross Challenge Series20 Jan 13
XC9:58Gwent League9 Feb 13
XC10:30Welsh Championships16 Feb 13
XC14:21Welsh Schools' Championships23 Feb 13
XC9:57Gwent League2 Mar 13
ROAD7:02Welsh Relay Championships17 Mar 13
XC16:22SIAB Schools' International23 Mar 13
XC14:11Gwent League19 Oct 13
XC17:55Gwent League10 Nov 13
XC14:02Welsh Inter Schools' Championships16 Nov 13
XC12:37Gwent League (inc Tri Counties Champs)8 Dec 13
XC15:18Welsh Inter-Regional & Masters' Championships14 Dec 13
XC15:28Welsh Schools' Championships1 Feb 14
XC16:09SIAB Schools' International22 Mar 14
XC16:46Gwent League12 Oct 14
XC14:39Welsh Schools Inter School Championships15 Nov 14
XC22:04Celtic Games International Cross Country18 Jan 15
XC19:05Welsh Schools National Championships11 Feb 15