Jamie Goodge
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

1M4:30Vitality Westminster Mile1.3-0.326 May 19+
500015:53.97British Athletics League Division 31.60.06 Jul 19+
30008:59.55British Athletics League Division 31.30.19 Jun 19+
500015:26.7BMC Regional Races0.40.117 Jul 19+
15004:05.94Loughborough International0.5-0.119 May 19+
15004:16.05Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.90.027 Apr 19
8.2K26:46BUCS Championships1.8-1.92 Feb 19
10K36:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-1.49 Mar 19
10K29:58ECCA Saucony English National Championships-2.0-1.523 Feb 19
8K27:11South of England AA Championships2.3-0.926 Jan 19
3K8:58ECCA Saucony English National Relay Championships2.0-0.73 Nov 18
9.7K31:37Birmingham League Division 10.7-1.21 Dec 18
4M22:04Reigate Holly Run Open3.80.016 Dec 18
6.1K20:15Kent County Championships2.00.75 Jan 19
5.88K18:25ERRA Men's National 6-Stage Relays1.3-0.76 Oct 18
6.7K20:51British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.6-0.824 Nov 18
5.65K17:56Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.80.410 Nov 18
500015:54.3Southern Athletics League Division 2E1.20.418 Aug 18
15004:26.3UK Youth Development U17/U20 League Division South 1B3.20.129 Jul 18
15004:11.45UK Youth Development U17/U20 League Division South 1B1.3-0.11 Jul 18
15004:06.18Watford Open Graded Meeting0.40.127 Jun 18
15004:07.35BMC Regional Races0.50.118 Jul 18
30009:30.4UK Youth Development U17/U20 League Division South 1B2.01.429 Jul 18
30008:56.47Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.80.428 Apr 18
7.9K27:24BUCS Championships4.1-3.33 Feb 18
parkrun16:32Tonbridge parkrun # 2282.50.531 Mar 18
6.2M30:14Birmingham League Division 1-1.6-3.010 Feb 18
6.4M35:36Birmingham League Division 13.9-3.82 Dec 17
10K35:07ECCA Saucony English National Championships3.0-2.324 Feb 18
9.7K32:26Birmingham League Division 11.7-2.713 Jan 18
30009:24.8England Athletics U20 / U23 Championships0.62.416 Jun 18
3K9:13ECCA Saucony English National Relay Championships3.1-0.84 Nov 17
6M34:05Birmingham League Division 14.2-3.211 Nov 17
6.5K20:55Kent County Championships0.4-2.06 Jan 18
6.7K22:39British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.2-2.025 Nov 17
5.25K15:51Southern Men's 6-Stage Relays-0.70.324 Sep 17
8K32:02CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.410 Mar 18
15004:04.3UK Youth Development U17/U20 League Division South Premier 2B1.1-0.925 Jun 17
15004:05.17Watford Open Graded Meeting0.6-0.326 Jul 17
30008:49.07England Athletics U20 / U23 Championships1.2-0.517 Jun 17
1M4:24Vitality Westminster Mile0.8-1.128 May 17
30008:39.11Watford Open Graded Meeting0.1-0.331 May 17
8002:04.6UK Youth Development U17/U20 League Division South Premier 2B1.6-0.223 Jul 17
4.26K13:25Southern Men's 12-Stage Relays2.6-0.925 Mar 17
5.08K16:15ERRA National Men's 12-Stage Relays1.7-0.68 Apr 17
8002:03.47Watford Open Graded Meeting0.10.912 Jul 17
parkrun16:33Royal Tunbridge Wells parkrun # 1552.40.020 May 17
8002:04.5UK Youth Development U17/U20 League Division South Premier 2B0.31.025 Jun 17
15004:13.4UK Youth Development U17/U20 League Division South Premier 2B1.2-0.230 Apr 17
15004:17.77South of England AA U20 / Senior Championships1.30.810 Jun 17
10K34:45ECCA Saucony English National Championships2.7-2.725 Feb 17
15004:13.36Kent County Championships0.80.213 May 17
8K29:37CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-2.311 Mar 17
30009:09.55Watford Open Graded Meeting0.41.23 May 17
8K28:17South of England AA Championships3.5-2.428 Jan 17
10.08K31:02Kent League-0.9-3.512 Nov 16
3K9:11ECCA Saucony English National Relay Championships2.5-0.85 Nov 16
5K16:38Kent League3.1-0.529 Oct 16
7.2K23:33English Schools' Championships-0.6-1.018 Mar 17
9.8K33:56Kent League2.5-2.615 Oct 16
6.7K21:55British Athletics Cross Challenge (inc European Trials)0.7-2.126 Nov 16
4K13:35Will Bolton Memorial Relays5.2-0.510 Sep 16
6K18:57Southern Men's 6-Stage Relays0.10.225 Sep 16
15004:14.1Sweatshop Southern Athletics League Division 12.1-1.020 Aug 16
5.88K19:21ERRA Men's National 6-Stage Relays1.10.78 Oct 16
7K22:35Kent County Schools' Championships-1.8-0.221 Jan 17
8002:05.40Norman Fowler Memorial & Avril Bowring Memorial Open Series0.90.42 Aug 16
30009:26.06UK Youth Development U17/U20 League Division South Premier 11.71.024 Jul 16
15004:22.04Sweatshop Southern Athletics League Division 11.90.39 Jul 16
parkrun16:54Royal Tunbridge Wells parkrun # 1211.22.017 Sep 16
parkrun18:07Royal Tunbridge Wells parkrun # 1005.00.99 Apr 16
6K21:08South of England Championships3.90.430 Jan 16
5K15:11South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-0.312 Dec 15
parkrun17:36Royal Tunbridge Wells parkrun # 993.01.82 Apr 16
7.04K23:08Kent Schools' Championships1.0-2.323 Jan 16
6.46K22:40Kent County Championships3.60.59 Jan 16
7K22:27English Schools' Championships-1.0-1.25 Mar 16
3K9:21ECCA Saucony English National Relay Championships2.4-0.131 Oct 15
6K21:20ECCA Saucony English National Championships2.52.227 Feb 16
6K20:45CAU Inter County Championships (Inc British Athletics Cross Challenge)1.42.212 Mar 16
3.851K12:00Southern Young Athletes Relays1.50.119 Sep 15
5K17:12Kent League2.81.17 Nov 15
4K13:36Will Bolton Relays (4 X 4K)4.60.212 Sep 15
15004:07.90Watford Open Graded Meeting0.4-0.226 Aug 15
5.3K17:48Kent League2.00.810 Oct 15
30008:47.92South East Schools Inter County Championships1.0-0.920 Jun 15
5K15:55Kent League-1.02.028 Nov 15
30009:09.91England Athletics U15 / U17 & IPC Championships0.80.830 Aug 15
15004:13.53UK Youth Development U17/U20 League Division South Premier 21.7-0.728 Jun 15
8002:01.62BMC Regional Races0.20.019 Aug 15
30008:58.26English Schools' Championships0.80.011 Jul 15
3.861K12:06ERRA National Young Athlete Relays0.21.64 Oct 15
15004:14.15Southern Counties U17 Inter County Match1.2-0.119 Jul 15
8002:03.59UK Youth Development U17/U20 League Division South Premier 20.80.028 Jun 15
parkrun16:42Tonbridge parkrun # 911.01.85 Sep 15
30009:01.74Kent County Schools' Championships0.60.413 Jun 15
15004:06.36Medway & Maidstone AC Open0.0-0.27 Jun 15
15004:08.02Watford Open Graded Meeting0.7-1.26 May 15
30009:02.16UK Youth Development U17/U20 League Division South Premier 21.0-0.216 May 15
8002:03.3Kent County Championships0.40.124 May 15
6K19:39CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.27 Mar 15
5.5K18:08English Schools' Championships2.3-0.914 Mar 15
3M15:07Virgin London Mini Marathon0.30.326 Apr 15
15004:14.80Kent County Championships0.40.623 May 15
15004:14.4UK Youth Development U17/U20 League Division South Premier 20.8-0.418 Apr 15
6K20:48South of England AA Championships3.6-0.524 Jan 15
6K21:24ECCA Saucony English National Championships4.6-0.421 Feb 15
6K18:36Schools International Athletic Board Championships-1.60.621 Mar 15
8002:13.59Kent County Championships0.43.024 May 15
3.863K12:21ERRA National Young Athlete Relays0.81.15 Oct 14
3.851K12:17Southern Young Athletes Road Relays1.20.620 Sep 14
15004:14.5Southern Counties U17 Inter County Match1.2-0.820 Jul 14
15004:17.22UK Youth Development U17/U20 League Division Southern Premier 11.5-0.729 Jun 14
15004:13.14Sweatshop Southern Athletics League Division 2 South0.8-0.612 Jul 14
30009:00.6South East Schools' Inter Counties0.4-0.221 Jun 14
30009:04.28Watford Open Graded Meeting0.5-0.84 Jun 14
30008:57.10Kent County Schools' Championships0.0-0.514 Jun 14
15004:16.78UK Youth Development U17/U20 League Division Southern Premier 11.0-1.11 Jun 14
15004:19.97UK Youth Development U17/U20 League Division Southern Premier 11.9-1.627 Apr 14
1M4:40Bupa Westminster Mile1.0-0.824 May 14
8002:06.91Kent County Championships0.8-0.725 May 14
8002:05.62UK Youth Development U17/U20 League Division Southern Premier 10.0-0.31 Jun 14
8002:07.99Tonbridge AC Evening Open Meeting0.40.06 May 14
1M4:52Brighton Mini Mile2.0-0.35 Apr 14
4.5K16:04Southern Championships5.0-0.225 Jan 14
3.863K12:28ERRA National Young Athletes' Relays2.5-1.213 Oct 13
4.5K16:54Inter County Championships5.51.48 Mar 14
3M16:00Virgin London Mini Marathon-0.11.913 Apr 14
2K6:28ECCA National Relays4.4-1.02 Nov 13
2.997K9:27Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-1.321 Sep 13
4.5K14:52ECCA English National Championships0.21.622 Feb 14
30009:21.02England Athletics U15/U17 Championships1.0-0.431 Aug 13
15004:20.01Southern Counties U15 / U17 Championships1.3-1.018 Aug 13
30009:11.24South of England AA Combined Events & 3000m Championships0.9-1.020 Jul 13
8002:06.54Watford Open Graded Meeting0.2-0.47 Aug 13
15004:18.95English Schools' Championships0.5-0.65 Jul 13
8002:09.2UK Youth Development U13/U15 League Division Southern Premier 10.50.113 Jul 13
15004:19.89Kent County Schools' Championships0.4-0.98 Jun 13
15004:23.5South East Inter County Schools' Championships0.8-0.315 Jun 13
15004:35.70Southern Counties U15 / U17 Championships1.31.217 Aug 13
15004:23.43Watford Open Graded Meeting0.4-0.729 May 13
8002:35.05Tonbridge Avril Bowring Memorial Open0.70.03 May 11
8002:40.8McCain Young Athletes League Southern Premier E Division0.01.58 May 11
15005:33.7McCain Young Athletes League Southern Premier E Division0.81.522 May 11
8002:35.6Kent Young Athletes' League Division 10.00.130 May 11
8002:36.83McCain Young Athletes League Southern Premier E Division Match 10.30.25 Jun 11
8002:39.44Tonbridge Avril Bowring Memorial Open0.90.37 Jun 11
8002:30.90Kent County Schools' Championships0.2-1.311 Jun 11
15005:15.3Kent Young Athletes' League 10.80.23 Jul 11
8002:29.98McCain Young Athletes League Southern Regional Final0.3-0.517 Jul 11
8002:31.7Kent Young Athletes' League 10.7-0.231 Jul 11
15005:15.34Tonbridge Avril Bowring Memorial Open1.5-0.22 Aug 11
15005:21.83Tonbridge AC Club Championships0.81.329 Aug 11
8002:27.67Kent County U13 Championships0.4-1.017 Sep 11
2.997K10:48Southern Junior Road Relay Championships1.3-2.824 Sep 11
3.863K14:17ERRA National Young Athletes' Relays1.00.016 Oct 11
15004:59.88Hercules Wimbledon Young Athletes' Open0.0-0.11 Apr 12
8002:34.0Kent Young Athletes' League Division 20.61.215 Apr 12
8002:27.25Tonbridge AC Avril Bowring Open Meeting0.1-0.11 May 12
15004:53.82Kent County Championships0.3-1.112 May 12
8002:24.95Kent County Championships0.0-0.613 May 12
8002:26.82Kent County Championships0.0-0.113 May 12
8002:22.07Tonbridge AC Avril Bowring Open0.2-0.812 Jun 12
15004:59.0Kent Schools' Championships1.6-0.316 Jun 12
8002:31.2Kent Young Athletes' League Division 20.61.91 Jul 12
15004:48.64Tonbridge Avril Bowring Open0.0-0.13 Jul 12
15004:51.7South of England AA U15/U17 Championships0.30.114 Jul 12
2.997K10:49Southern Road Relays (U17W/U15M/U15W/U13M)0.71.422 Sep 12
15004:31.54Hercules Wimbledon Young Athletes' Open0.1-2.47 Apr 13
3.863K13:10ERRA Young Athletes' Relays0.90.014 Apr 13
15004:29.6UK Youth Development U13/U15 League Division Southern Premier 10.1-0.44 May 13
8002:11.25Tonbridge Avril Bowring Evening Open Meeting0.0-0.37 May 13
15004:28.5Kent Young Athletes' League Division 1 & Non Scoring Events0.4-0.212 May 13
15004:30.93Kent County Championships0.6-0.125 May 13
8002:20.75Kent County Championships0.02.726 May 13
8002:10.23Kent County Championships0.0-0.326 May 13
15004:23.7UK Youth Development U13/U15 League Division Southern Premier 10.2-0.21 Jun 13
8002:11.7UK Youth Development U13/U15 League Division Southern Premier 10.21.022 Jun 13

Order By:

XC12:38Kent County Schools Championships15 Jan 11
XC12:00SEAA Inter Counties Schools26 Mar 11
XC12:07Kent League8 Oct 11
XC13:20Kent League29 Oct 11
XC7:24Saucony ECCA Relays5 Nov 11
XC10:54Kent League12 Nov 11
XC11:11Kent League3 Dec 11
XC12:11SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC11:30Kent County Championships7 Jan 12
XC16:57Kent Schools' Championships14 Jan 12
XC11:14Southern Championships28 Jan 12
XC12:12English National Championships25 Feb 12
XC11:45Inter Counties Championships10 Mar 12
XC13:44South East Schools' Inter Counties24 Mar 12
XC15:03Kent League6 Oct 12
XC17:03Kent League27 Oct 12
XC7:16ECCA National Relays3 Nov 12
XC14:49Kent League10 Nov 12
XC14:30Kent League1 Dec 12
XC14:58Kent County Championships5 Jan 13
XC14:47Kent Schools' Championships2 Feb 13
XC15:22Southern Championships16 Feb 13
XC15:57English National Championships23 Feb 13
XC16:49Inter Counties Championships9 Mar 13
XC15:05English Schools' Championships16 Mar 13
XC10:58Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC13:45Kent League5 Oct 13
XC15:46Kent League26 Oct 13
XC14:05Kent League9 Nov 13
XC13:18Kent League30 Nov 13
XC12:29SEAA Inter Counties & Masters' Championships14 Dec 13
XC14:49Kent County Championships4 Jan 14
XC21:20Kent Schools' Championships18 Jan 14
XC20:27English Schools' Championships15 Mar 14
XC13:52Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC17:21Kent League11 Oct 14
XC9:22ECCA Saucony English National Relay Championships1 Nov 14
XC16:57Kent League8 Nov 14
XC21:45Kent County Championships3 Jan 15
XC19:54Kent Schools' Championships17 Jan 15
XC18:22Kent League7 Feb 15