Jamie Goodge
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

12K39:09ECCA Saucony English National Cross Country Championships2.40.625 Feb 23+1
15K49:02South of England Championships2.00.628 Jan 23+2
6K18:21Aldershot Road Relays1.70.324 Sep 22+3
5K16:32ECCA Saucony English National Relay Championships4.40.95 Nov 22+4
5.848K18:04ERRA Men's National 6-Stage Relays1.60.88 Oct 22+5
12K45:10ECCA Saucony English National Championships8.8-0.526 Feb 22
500014:29.41BMC Grand Prix0.00.614 May 22
10.5K35:26CAU Inter County Championships (Inc British Athletics Cross Challenge)4.20.212 Mar 22
8.662K26:27Southern Men's 12-Stage Relays1.00.327 Mar 22
8.65K26:49ERRA National Men's 12-Stage1.40.49 Apr 22
15003:57.17BMC Regional Races0.90.525 May 22
5K14:15Friday Night 5K Under the Lights0.2-1.611 Feb 22
15003:58.9National Athletics League - Championship1.20.57 May 22
30008:26.83Watford Open Graded Meeting0.41.04 May 22
12K41:41Kent County Championships5.7-1.98 Jan 22
15K50:29South of England AA Championships3.2-1.029 Jan 22
8K26:00Kent League4.2-2.023 Oct 21
8.01K26:36Kent League4.6-1.616 Oct 21
9.8K30:41British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-1.027 Nov 21
5K15:54ECCA Saucony English National Relay Championships4.2-1.86 Nov 21
4K12:31Will Bolton Memorial Relays5.2-2.118 Sep 21
5.053K15:02SOAR MK Relays1.5-1.526 Sep 21
5.848K17:39ERRA Men's National 6-Stage Relays1.5-1.39 Oct 21
10K30:59Mallory Park 10K (incl. Leics & Rutland 10K Championships)1.3-1.813 Dec 20
14K50:25South of England AA Championships6.5-3.025 Jan 20
30008:26.80K2 Summer Open1.2-1.331 Jul 21
30008:35.10Herc Wimbo 1500 3000 & 5000m Night1.2-1.123 Sep 20
12.9K48:40ECCA Saucony English National Championships6.9-1.422 Feb 20
15004:04.40National Athletics League Championship South1.8-0.87 Aug 21
Mile4:17.81BMC Grand Prix0.9-0.824 Jul 21
7.5M43:12South of Thames CCA 7.5 Championships5.4-1.821 Dec 19
15003:57.78BMC Regional Races0.5-0.919 Jul 21
12K41:10Kent County Championships3.8-1.84 Jan 20
10K33:50Kent League3.1-1.38 Feb 20
500015:18.83Aberdeen AAC Open Graded Meeting0.7-1.05 Sep 20
15004:03.28Tonbridge AC Evening Meeting0.9-0.56 Jul 21
9.8K34:03British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.823 Nov 19
15004:00.86Blackheath & Bromley H September Open Series0.2-0.114 Sep 20
15004:00.39Tonbridge Athletic Club Development Meeting0.1-0.931 Aug 20
11.2K44:01CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.67 Mar 20
9.05K32:13Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-1.49 Nov 19
10K34:47Kent League4.2-1.326 Oct 19
4K12:57Will Bolton Memorial Relays5.2-2.214 Sep 19
5K17:44ECCA Saucony English National Relay Championships6.3-1.22 Nov 19
10K32:11Kent League0.8-0.812 Oct 19
5.848K18:49ERRA Men's National 6-Stage Relays1.8-0.76 Oct 19
15004:07.92Tonbridge April Bowring Memorial Open0.7-0.426 Aug 19
500015:26.7BMC Regional Races0.4-1.017 Jul 19
500015:53.97British Athletics League Division 31.6-1.26 Jul 19
30008:59.55British Athletics League Division 31.5-0.39 Jun 19
1M4:30Vitality Westminster Mile1.2-0.226 May 19
15004:05.94Loughborough International0.40.019 May 19
10K29:58ECCA Saucony English National Championships-1.5-0.423 Feb 19
4M22:04Reigate Holly Run Open5.6-1.816 Dec 18
15004:16.05Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.90.027 Apr 19
10K36:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.09 Mar 19
8.2K26:46BUCS Cross Country Championships1.9-0.42 Feb 19
8K27:11South of England AA Championships2.80.226 Jan 19
6.1K20:15Kent County Championships2.70.05 Jan 19
3K8:58ECCA Saucony English National Relay Championships2.2-0.93 Nov 18
9.7K31:37Birmingham League Division 10.90.21 Dec 18
6.7K20:51British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-0.224 Nov 18
5.88K18:25ERRA Men's National 6-Stage Relays1.4-0.86 Oct 18
5.65K17:56Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-0.210 Nov 18
15004:26.3UK Youth Development U17/U20 League Division South 1B3.30.029 Jul 18
15004:07.35BMC Regional Races0.60.018 Jul 18
15004:11.45UK Youth Development U17/U20 League Division South 1B1.5-0.31 Jul 18
500015:54.3Southern Athletics League Division 2E0.21.418 Aug 18
15004:06.18Watford Open Graded Meeting0.50.027 Jun 18
30009:30.4UK Youth Development U17/U20 League Division South 1B2.01.429 Jul 18
30008:56.47Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.10.128 Apr 18
8K32:02CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-0.310 Mar 18
7.9K27:24BUCS Cross Country Championships4.4-0.63 Feb 18
parkrun16:32Tonbridge parkrun # 2283.00.031 Mar 18
10K35:07ECCA Saucony English National Championships3.50.224 Feb 18
6.4M35:36Birmingham League Division 14.1-1.02 Dec 17
6.2M30:14Birmingham League Division 1-1.60.110 Feb 18
30009:24.8England Athletics U20 / U23 Championships0.62.416 Jun 18
9.7K32:26Birmingham League Division 11.60.413 Jan 18
6.5K20:55Kent County Championships1.40.06 Jan 18
3K9:13ECCA Saucony English National Relay Championships3.1-0.84 Nov 17
6M34:05Birmingham League Division 14.2-0.211 Nov 17
6.7K22:39British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-0.125 Nov 17
5.25K15:51Southern Men's 6-Stage Relays-0.60.224 Sep 17
30008:49.07England Athletics U20 / U23 Championships1.2-0.517 Jun 17
15004:04.3UK Youth Development U17/U20 League Division South Premier 2B1.1-0.925 Jun 17
15004:05.17Watford Open Graded Meeting0.6-0.326 Jul 17
8002:04.6UK Youth Development U17/U20 League Division South Premier 2B1.60.023 Jul 17
1M4:24Vitality Westminster Mile0.9-1.228 May 17
30008:39.11Watford Open Graded Meeting0.1-0.331 May 17
parkrun16:33Royal Tunbridge Wells parkrun # 1552.6-0.220 May 17
4.26K13:25Southern Men's 12-Stage Relays2.8-1.125 Mar 17
5.08K16:15ERRA National Men's 12-Stage Relays1.9-0.88 Apr 17
10K34:45ECCA Saucony English National Championships3.5-0.725 Feb 17
8002:03.47Watford Open Graded Meeting0.11.112 Jul 17
8002:04.5UK Youth Development U17/U20 League Division South Premier 2B0.31.225 Jun 17
15004:13.4UK Youth Development U17/U20 League Division South Premier 2B1.1-0.130 Apr 17
15004:13.36Kent County Championships0.90.113 May 17
8K29:37CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.111 Mar 17
15004:17.77South of England AA U20 / Senior Championships0.81.310 Jun 17
8K28:17South of England AA Championships3.90.028 Jan 17
30009:09.55Watford Open Graded Meeting0.41.23 May 17
7.2K23:33New Balance ESAA English Schools' Championships0.40.818 Mar 17
7K22:35Kent County Schools' Championships0.60.221 Jan 17
10.08K31:02Kent League-0.9-0.712 Nov 16
3K9:11ECCA Saucony English National Relay Championships2.5-0.85 Nov 16
5K16:38Kent League3.1-0.529 Oct 16
9.8K33:56Kent League2.50.215 Oct 16
6.7K21:55British Athletics Cross Challenge (inc European Trials)0.70.726 Nov 16
15004:14.1Sweatshop Southern Athletics League Division 12.1-1.020 Aug 16
4K13:35Will Bolton Memorial Relays5.2-0.510 Sep 16
6K18:57Southern Men's 6-Stage Relays0.10.225 Sep 16
5.88K19:21ERRA Men's National 6-Stage Relays1.10.78 Oct 16
8002:05.40Norman Fowler Memorial & Avril Bowring Memorial Open Series0.90.42 Aug 16
30009:26.06UK Youth Development U17/U20 League Division South Premier 11.71.024 Jul 16
parkrun16:54Royal Tunbridge Wells parkrun # 1211.22.017 Sep 16
15004:22.04Sweatshop Southern Athletics League Division 11.90.39 Jul 16
parkrun18:07Royal Tunbridge Wells parkrun # 1005.00.99 Apr 16
6K21:08South of England Championships3.90.430 Jan 16
7.04K23:08Kent Schools' Championships1.00.423 Jan 16
5K15:11South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-0.312 Dec 15
parkrun17:36Royal Tunbridge Wells parkrun # 993.01.82 Apr 16
6.46K22:40Kent County Championships3.60.59 Jan 16
7K22:27New Balance ESAA English Schools' Championships-1.01.65 Mar 16
3K9:21ECCA Saucony English National Relay Championships2.4-0.131 Oct 15
6K21:20ECCA Saucony English National Championships2.52.227 Feb 16
6K20:45CAU Inter County Championships (Inc British Athletics Cross Challenge)1.42.212 Mar 16
3.851K12:00Southern Young Athletes Relays1.50.119 Sep 15
30008:47.92ESAA South East Schools Inter-County Championships1.0-0.920 Jun 15
5K17:12Kent League2.81.17 Nov 15
4K13:36Will Bolton Relays (4 X 4K)4.60.212 Sep 15
15004:07.90Watford Open Graded Meeting0.4-0.226 Aug 15
5.3K17:48Kent League2.00.810 Oct 15
8002:01.62BMC Regional Races0.20.019 Aug 15
5K15:55Kent League-1.02.028 Nov 15
30009:09.91England Athletics U15 / U17 & IPC Championships0.80.830 Aug 15
15004:13.53UK Youth Development U17/U20 League Division South Premier 21.7-0.728 Jun 15
15004:14.15Southern Counties U17 Inter County Match1.2-0.119 Jul 15
30008:58.26ESAA English Schools' Championships0.80.011 Jul 15
3.861K12:06ERRA National Young Athlete Relays0.21.64 Oct 15
8002:03.59UK Youth Development U17/U20 League Division South Premier 20.80.028 Jun 15
30009:02.16UK Youth Development U17/U20 League Division South Premier 21.0-0.216 May 15
parkrun16:42Tonbridge parkrun # 911.01.85 Sep 15
30009:01.74Kent County Schools' Championships0.60.413 Jun 15
15004:06.36Medway & Maidstone AC Open0.0-0.27 Jun 15
15004:08.02Watford Open Graded Meeting0.7-1.26 May 15
8002:03.3Kent County Championships0.40.124 May 15
6K19:39CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-1.27 Mar 15
15004:14.80Kent County Championships0.40.623 May 15
15004:14.4UK Youth Development U17/U20 League Division South Premier 20.8-0.418 Apr 15
5.5K18:08ESAA English Schools' Championships2.3-0.914 Mar 15
3M15:07Virgin London Mini Marathon0.30.326 Apr 15
6K21:24ECCA Saucony English National Championships4.6-0.421 Feb 15
6K20:48South of England AA Championships3.6-0.524 Jan 15
6K18:36Schools International Athletic Board Championships-1.60.621 Mar 15
8002:13.59Kent County Championships0.43.024 May 15
3.851K12:17Southern Young Athletes Road Relays1.20.620 Sep 14
15004:14.5Southern Counties U17 Inter County Match1.2-0.820 Jul 14
3.863K12:21ERRA National Young Athlete Relays0.81.15 Oct 14
15004:17.22UK Youth Development U17/U20 League Division Southern Premier 11.5-0.729 Jun 14
30009:00.6ESAA South East Schools Inter-County Championships0.4-0.221 Jun 14
15004:13.14Sweatshop Southern Athletics League Division 2 South0.8-0.612 Jul 14
30009:04.28Watford Open Graded Meeting0.5-0.84 Jun 14
30008:57.10Kent County Schools' Championships0.0-0.514 Jun 14
15004:16.78UK Youth Development U17/U20 League Division Southern Premier 11.0-1.11 Jun 14
15004:19.97UK Youth Development U17/U20 League Division Southern Premier 11.9-1.627 Apr 14
1M4:40Bupa Westminster Mile1.0-0.824 May 14
8002:06.91Kent County Championships0.8-0.725 May 14
8002:05.62UK Youth Development U17/U20 League Division Southern Premier 10.0-0.31 Jun 14
8002:07.99Tonbridge AC Evening Open Meeting0.40.06 May 14
1M4:52Brighton Mini Mile2.0-0.35 Apr 14
4.5K16:04Southern Championships5.0-0.225 Jan 14
2.997K9:27Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-1.321 Sep 13
3.863K12:28ERRA National Young Athletes' Relays2.5-1.213 Oct 13
4.5K16:54CAU Inter County Championships5.51.48 Mar 14
3M16:00Virgin London Mini Marathon-0.11.913 Apr 14
2K6:28ECCA National Relays4.4-1.02 Nov 13
4.5K14:52ECCA English National Championships0.21.622 Feb 14
15004:20.01Southern Counties U15 / U17 Championships1.3-1.018 Aug 13
30009:11.24South of England AA Combined Events & 3000m Championships0.9-1.020 Jul 13
30009:21.02England Athletics U15/U17 Championships1.0-0.431 Aug 13
8002:06.54Watford Open Graded Meeting0.2-0.27 Aug 13
15004:18.95ESAA English Schools' Championships0.5-0.65 Jul 13
15004:35.70Southern Counties U15 / U17 Championships1.31.217 Aug 13
8002:09.2UK Youth Development U13/U15 League Division Southern Premier 10.50.113 Jul 13
15004:19.89Kent County Schools' Championships0.4-0.98 Jun 13
15004:23.5ESAA South East Schools Inter-County Championships0.8-0.315 Jun 13
15004:23.43Watford Open Graded Meeting0.4-0.729 May 13
15004:23.7UK Youth Development U13/U15 League Division Southern Premier 10.2-0.21 Jun 13
8002:11.7UK Youth Development U13/U15 League Division Southern Premier 10.21.022 Jun 13
8002:10.23Kent County Championships0.0-0.326 May 13
15004:30.93Kent County Championships0.6-0.125 May 13
15004:28.5Kent Young Athletes' League Division 1 & Non Scoring Events0.4-0.212 May 13
8002:11.25Tonbridge Avril Bowring Evening Open Meeting0.0-0.37 May 13
15004:29.6UK Youth Development U13/U15 League Division Southern Premier 10.1-0.44 May 13
15004:31.54Hercules Wimbledon Young Athletes' Open0.1-2.47 Apr 13
3.863K13:10ERRA Young Athletes' Relays0.90.014 Apr 13
8002:35.05Tonbridge Avril Bowring Memorial Open0.70.03 May 11
8002:40.8McCain Young Athletes League Southern Premier E Division0.01.58 May 11
15005:33.7McCain Young Athletes League Southern Premier E Division0.81.522 May 11
8002:35.6Kent Young Athletes' League Division 10.00.130 May 11
8002:36.83McCain Young Athletes League Southern Premier E Division Match 10.30.25 Jun 11
8002:39.44Tonbridge Avril Bowring Memorial Open0.90.37 Jun 11
8002:30.90Kent County Schools' Championships0.2-1.311 Jun 11
15005:15.3Kent Young Athletes' League 10.80.23 Jul 11
8002:29.98McCain Young Athletes League Southern Regional Final0.3-0.517 Jul 11
8002:31.7Kent Young Athletes' League 10.7-0.231 Jul 11
15005:15.34Tonbridge Avril Bowring Memorial Open1.5-0.22 Aug 11
15005:21.83Tonbridge AC Club Championships0.81.329 Aug 11
8002:27.67Kent County U13 Championships0.4-1.017 Sep 11
2.997K10:48Southern Junior Road Relay Championships1.3-2.824 Sep 11
3.863K14:17ERRA National Young Athletes' Relays1.00.016 Oct 11
15004:59.88Hercules Wimbledon Young Athletes' Open0.0-0.11 Apr 12
8002:34.0Kent Young Athletes' League Division 20.61.215 Apr 12
8002:27.25Tonbridge AC Avril Bowring Open Meeting0.1-0.11 May 12
15004:53.82Kent County Championships0.3-1.112 May 12
8002:24.95Kent County Championships0.0-0.613 May 12
8002:26.82Kent County Championships0.0-0.113 May 12
8002:22.07Tonbridge AC Avril Bowring Open0.2-0.812 Jun 12
15004:59.0Kent Schools' Championships1.6-0.316 Jun 12
8002:31.2Kent Young Athletes' League Division 20.61.91 Jul 12
15004:48.64Tonbridge Avril Bowring Open0.0-0.13 Jul 12
15004:51.7South of England AA U15/U17 Championships0.30.114 Jul 12
2.997K10:49Southern Road Relays (U17W/U15M/U15W/U13M)0.71.422 Sep 12
8002:20.75Kent County Championships0.02.726 May 13

Order By:

XC12:38Kent County Schools Championships15 Jan 11
XC12:00SEAA Inter Counties Schools26 Mar 11
XC12:07Kent League8 Oct 11
XC13:20Kent League29 Oct 11
XC7:24Saucony ECCA Relays5 Nov 11
XC10:54Kent League12 Nov 11
XC11:11Kent League3 Dec 11
XC12:11SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC11:30Kent County Championships7 Jan 12
XC16:57Kent Schools' Championships14 Jan 12
XC11:14Southern Championships28 Jan 12
XC12:12English National Championships25 Feb 12
XC11:45CAU Inter County Championships10 Mar 12
XC13:44South East Schools' Inter Counties24 Mar 12
XC15:03Kent League6 Oct 12
XC17:03Kent League27 Oct 12
XC7:16ECCA National Relays3 Nov 12
XC14:49Kent League10 Nov 12
XC14:30Kent League1 Dec 12
XC14:58Kent County Championships5 Jan 13
XC14:47Kent Schools' Championships2 Feb 13
XC15:22Southern Championships16 Feb 13
XC15:57English National Championships23 Feb 13
XC16:49CAU Inter County Championships9 Mar 13
XC15:05ESAA English Schools' Championships16 Mar 13
XC10:58Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC13:45Kent League5 Oct 13
XC15:46Kent League26 Oct 13
XC14:05Kent League9 Nov 13
XC13:18Kent League30 Nov 13
XC12:29SEAA Inter Counties & Masters' Championships14 Dec 13
XC14:49Kent County Championships4 Jan 14
XC21:20Kent Schools' Championships18 Jan 14
XC20:27ESAA English Schools' Championships15 Mar 14
XC13:52Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC17:21Kent League11 Oct 14
XC9:22ECCA Saucony English National Relay Championships1 Nov 14
XC16:57Kent League8 Nov 14
XC21:45Kent County Championships3 Jan 15
XC19:54Kent Schools' Championships17 Jan 15
XC18:22Kent League7 Feb 15