parkrun | 26:02 | Cassiobury parkrun # 270 | 1.4 | 0.0 | 7 Mar 20 | + |
800 | 2:20.51 | UK Youth Development U17/U20 League Division South Premier 1 | 1.2 | 0.3 | 30 Apr 17 | + |
800 | 2:20.58 | UK Women's League Premier Division | 0.7 | 0.8 | 6 May 17 | + |
800 | 2:19.50 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.2 | 24 Jul 16 | + |
800 | 2:19.54 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 0.2 | 26 Jun 16 | + |
800 | 2:16.60 | Watford Open Graded Meeting | 0.0 | 0.4 | 15 Jun 16 | |
800 | 2:19.93 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 0.7 | 1 May 16 | |
1500 | 4:52.20 | Watford Open Graded Meeting | 0.5 | 1.8 | 29 Jun 16 | |
2.5K | 9:52 | ECCA Saucony English National Relay Championships | 4.3 | 1.6 | 5 Nov 16 | |
800 | 2:20.07 | Watford Open Graded Meeting | 0.1 | 1.3 | 20 Apr 16 | |
parkrun | 20:11 | St Albans parkrun # 253 | 0.9 | -1.9 | 29 Oct 16 | |
800 | 2:17.22 | South of England AA U15 / U20 Inter County Championships | 1.1 | -0.5 | 23 Aug 15 | |
800 | 2:21.7 | SESSA Championships | 0.5 | 1.4 | 2 Dec 15 | |
800 | 2:15.20 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | -1.7 | 28 Jun 15 | |
800 | 2:19.36 | South of England AA U15 / U20 Inter County Championships | 1.1 | 0.1 | 23 Aug 15 | |
800 | 2:20.52 | UK Youth Development U17/U20 League Division South Premier 1 | 1.3 | 0.2 | 26 Jul 15 | |
800 | 2:15.06 | Watford Open Graded Meeting | 0.1 | -0.1 | 15 Jul 15 | |
2.5K | 8:49 | South of England Relay Championships | 1.4 | 0.4 | 17 Oct 15 | |
2.5K | 9:22 | ECCA Saucony English National Relay Championships | 3.7 | 0.6 | 31 Oct 15 | |
1500 | 5:00.09 | UK Youth Development U17/U20 League Final | 2.0 | 1.4 | 6 Sep 15 | |
1500 | 4:51.93 | Eastern Young Athletes' League | 1.0 | 1.3 | 2 Aug 15 | |
2.997K | 11:21 | Southern Young Athletes Relays | 2.2 | 1.9 | 19 Sep 15 | |
800 | 2:22.27 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | 0.7 | 16 May 15 | |
3K | 11:19 | Middlesex & Hertfordshire Young Athletes Relays | 2.0 | 2.0 | 13 Sep 15 | |
800 | 2:25.09 | UK Youth Development U17/U20 League Division South Premier 1 | 1.4 | 0.7 | 18 Apr 15 | |
parkrun | 20:41 | St Albans parkrun # 207 | 1.0 | -1.6 | 19 Dec 15 | |
1500 | 4:59.99 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | 1.9 | 18 Apr 15 | |
800 | 2:23.71 | Lee Valley Middle Distance Open | 0.5 | 1.2 | 18 Feb 15 | |
800 | 2:18.94 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | -1.0 | 27 Jul 14 | |
800 | 2:19.74 | UK Youth Development U17/U20 League National Final | 0.7 | -0.1 | 7 Sep 14 | |
800 | 2:17.62 | Watford Open Graded Meeting | 0.6 | -0.7 | 13 Aug 14 | |
1500 | 4:51.18 | UK Youth Development U17/U20 League National Final | 1.5 | 0.0 | 7 Sep 14 | |
parkrun | 21:00 | St Albans parkrun # 183 | 1.5 | 0.0 | 4 Jul 15 | |
800 | 2:19.0 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | -0.5 | 29 Jun 14 | |
800 | 2:19.6 | Southern Counties U17 Inter County Match | 0.3 | 0.1 | 20 Jul 14 | |
800 | 2:19.11 | Watford Open Graded Meeting | 0.0 | 0.3 | 16 Jul 14 | |
1500 | 4:48.07 | Watford Open Graded Meeting | 0.5 | 0.4 | 30 Jul 14 | |
800 | 2:21.3 | Eastern Young Athletes' League | 0.4 | 0.5 | 13 Jul 14 | |
800 | 2:20.16 | Watford Open Graded Meeting | 0.0 | 0.6 | 18 Jun 14 | |
2.997K | 11:22 | Southern Young Athletes Road Relays | 2.4 | 1.8 | 20 Sep 14 | |
800 | 2:19.23 | Watford Open Graded Meeting | 0.1 | 0.2 | 21 May 14 | |
3K | 11:07 | Middlesex/Herts Young Athletes' Relays | 1.8 | 1.4 | 14 Sep 14 | |
800 | 2:21.2 | Hertfordshire Schools' Championships | 0.3 | 0.6 | 7 Jun 14 | |
1500 | 4:53.55 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 0.6 | 1 Jun 14 | |
800 | 2:18.80 | Watford Open Graded Meeting | 0.0 | 0.2 | 9 Apr 14 | |
800 | 2:23.53 | Eastern Young Athletes' League | 0.6 | 0.9 | 13 Apr 14 | |
1500 | 4:59.49 | Eastern Young Athletes' League | 0.5 | 1.9 | 15 Jun 14 | |
1M | 5:28 | Bupa Westminster Mile | 1.0 | 2.0 | 24 May 14 | |
1500 | 5:09.6 | Eastern Young Athletes' League | 0.8 | 3.0 | 13 Jul 14 | |
3.6K | 15:11 | ESAA English Schools' Championships | 1.1 | 0.0 | 14 Mar 15 | |
800 | 2:18.14 | Watford Open Graded Meeting | 0.2 | -0.4 | 4 Sep 13 | |
1500 | 4:48.52 | Watford Open Graded Meeting | 0.5 | 0.2 | 21 Aug 13 | |
800 | 2:18.96 | Watford Open Graded Meeting | 0.2 | -0.3 | 7 Aug 13 | |
800 | 2:31.06 | London U15/U17 Games | 0.5 | 3.0 | 1 Feb 14 | |
800 | 2:19.3 | Eastern Young Athletes' League | 0.1 | -1.1 | 21 Jul 13 | |
1500 | 4:55.63 | Watford Open Graded Meeting | 0.5 | 1.4 | 18 Sep 13 | |
2.997K | 11:16 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 1.4 | 21 Sep 13 | |
1500 | 4:51.20 | Watford Open Graded Meeting | 0.3 | 0.7 | 24 Jul 13 | |
3K | 11:13 | Middlesex/Herts Young Athletes' Relays | 2.2 | 1.3 | 15 Sep 13 | |
800 | 2:22.80 | Watford Open Graded Meeting | 0.3 | -0.4 | 10 Jul 13 | |
800 | 2:28.2 | Eastern Young Athletes' League | 1.2 | 1.2 | 4 Aug 13 | |
1500 | 4:59.53 | UK Youth Development U13/U15 League Division Southern North 1 | 0.9 | 0.3 | 13 Jul 13 | |
1500 | 4:56.33 | Watford Open Graded Meeting | 0.3 | 0.3 | 26 Jun 13 | |
2K | 7:54 | ECCA National Relays | 4.4 | 2.9 | 2 Nov 13 | |
800 | 2:24.39 | Hertfordshire County Championships | 0.0 | 0.3 | 25 May 13 | |
800 | 2:26.8 | UK Youth Development U13/U15 League Division Southern North 1 | 0.5 | 0.5 | 1 Jun 13 | |
800 | 2:29.2 | UK Youth Development U13/U15 League Division Southern North 1 | 0.5 | 1.1 | 22 Jun 13 | |
800 | 2:26.5 | Hertfordshire Schools' Championships | 0.1 | 0.8 | 8 Jun 13 | |
1500 | 5:08.7 | Eastern Young Athletes' League | 0.0 | 2.2 | 19 May 13 | |
1500 | 5:08.13 | Watford Open Graded Meeting | 0.2 | 2.0 | 1 May 13 | |
3.863K | 16:37 | ERRA National Young Athletes' Relays | 2.5 | 1.3 | 13 Oct 13 | |
800 | 2:25.49 | Watford Graded Open | 0.2 | 0.4 | 22 Aug 12 | |
1500 | 4:56.55 | Watford Graded Open | 0.4 | 0.2 | 25 Jul 12 | |
800 | 2:25.06 | South of England AA U15/U17 Championships | 0.6 | -0.1 | 14 Jul 12 | |
800 | 2:23.27 | Watford Graded Open | 0.1 | -0.3 | 11 Jul 12 | |
800 | 2:25.7 | South of England AA U15/U17 Championships | 0.6 | 0.1 | 14 Jul 12 | |
1500 | 4:55.24 | Watford Graded Open | 0.3 | -0.1 | 27 Jun 12 | |
1500 | 4:57.6 | McCain Young Athletes' League Division Southern Premier NW | 0.5 | 0.0 | 17 Jun 12 | |
2.997K | 11:11 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 1.9 | 22 Sep 12 | |
1500 | 4:54.99 | Watford Open Graded Meeting | 0.1 | 0.1 | 30 May 12 | |
800 | 2:27.96 | SEAA Inter-County U15/U20 Championships | 0.7 | 0.3 | 26 May 12 | |
800 | 2:24.14 | Hertfordshire County Championships | 0.0 | -1.0 | 12 May 12 | |
800 | 2:26.32 | Hertfordshire County Championships | 0.0 | -0.4 | 12 May 12 | |
3.863K | 16:33 | ERRA Young Athletes' Relays | 0.9 | 2.7 | 14 Apr 13 | |
800 | 2:27.7 | McCain Young Athletes' League Division Southern Premier NW | 0.0 | -0.3 | 6 May 12 | |
800 | 2:28.69 | Watford Open Graded Meeting | 0.1 | -0.2 | 2 May 12 | |
5K | 19:30 | Abbots Langley Tough 5K | -1.8 | -0.1 | 7 Oct 12 | |
1500 | 5:03.43 | Watford Open Graded Meeting | 0.0 | -0.5 | 18 Apr 12 | |
1500 | 5:56.6 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | 8.3 | 4 May 13 | |
3M | 19:15 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
1200 | 4:22.5 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.6 | 0.0 | 8 May 11 | |
800 | 2:38.1 | McCain Young Athletes League Southern Premier W Division | 0.8 | -2.6 | 22 May 11 | |
800 | 2:35.7 | McCain Young Athletes League Southern Premier W Division | 0.4 | -1.0 | 5 Jun 11 | |
800 | 2:36.8 | Hertfordshire County Schools' Championships | 0.3 | 0.0 | 11 Jun 11 | |
1200 | 4:07.03 | McCain Young Athletes League Southern Premier W Division | 0.6 | -0.7 | 19 Jun 11 | |
1200 | 4:05.39 | McCain Young Athletes League Southern Regional Final | 0.4 | -0.7 | 17 Jul 11 | |
1500 | 5:19.72 | Watford Open | 0.4 | 0.3 | 27 Jul 11 | |
800 | 2:30.81 | Southern U13 Inter Counties Championships | 0.3 | -1.3 | 31 Jul 11 | |
800 | 2:32.44 | Watford Open | 0.4 | 0.0 | 10 Aug 11 | |
1200 | 4:03.30 | McCain Young Athletes League National Auxiliary Final | 0.8 | -0.2 | 3 Sep 11 | |
800 | 2:31.49 | Watford Open | 0.5 | -0.3 | 7 Sep 11 | |
800 | 2:31.32 | Watford Open | 0.1 | 0.0 | 21 Sep 11 | |
2.291K | 8:30 | Southern Road Relay Championships U13 Women | 1.0 | -1.0 | 24 Sep 11 | |
5K | 20:18 | Abbots Langley Tough 5K | -1.0 | 0.0 | 2 Oct 11 | |