Name:
Lianne Langford
Gender:
Female
Club:
Shaftesbury Barnet
Age Group:
U23
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19.7
36783

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:20.51UK Youth Development U17/U20 League Division South Premier 11.20.330 Apr 17+
8002:20.58UK Women's League Premier Division0.80.76 May 17+
8002:19.50UK Youth Development U17/U20 League Division South Premier 11.00.224 Jul 16+
8002:19.54UK Youth Development U17/U20 League Division South Premier 11.10.226 Jun 16+
8002:16.60Watford Open Graded Meeting0.00.415 Jun 16+
8002:19.93UK Youth Development U17/U20 League Division South Premier 10.70.71 May 16
15004:52.20Watford Open Graded Meeting0.51.829 Jun 16
2.5K9:52ECCA Saucony English National Relay Championships4.32.15 Nov 16
8002:20.07Watford Open Graded Meeting0.11.320 Apr 16
parkrun20:11St Albans parkrun # 2530.9-1.929 Oct 16
8002:17.22South of England AA U15 / U20 Inter County Championships1.1-0.523 Aug 15
8002:21.7SESSA Championships0.51.42 Dec 15
8002:15.20UK Youth Development U17/U20 League Division South Premier 11.0-1.728 Jun 15
8002:19.36South of England AA U15 / U20 Inter County Championships1.10.123 Aug 15
8002:20.52UK Youth Development U17/U20 League Division South Premier 11.30.226 Jul 15
8002:15.06Watford Open Graded Meeting0.1-0.115 Jul 15
2.5K9:22ECCA Saucony English National Relay Championships3.70.631 Oct 15
15005:00.09UK Youth Development U17/U20 League Final2.01.46 Sep 15
2.5K8:49South of England Relay Championships1.40.417 Oct 15
15004:51.93Eastern Young Athletes' League1.01.32 Aug 15
2.997K11:21Southern Young Athletes Relays2.21.919 Sep 15
3K11:19Middlesex & Hertfordshire Young Athletes Relays2.02.013 Sep 15
8002:22.27UK Youth Development U17/U20 League Division South Premier 10.60.716 May 15
8002:25.09UK Youth Development U17/U20 League Division South Premier 11.40.718 Apr 15
parkrun20:41St Albans parkrun # 2071.0-1.619 Dec 15
15004:59.99UK Youth Development U17/U20 League Division South Premier 10.81.918 Apr 15
8002:23.71Lee Valley Middle Distance Open0.51.218 Feb 15
8002:18.94UK Youth Development U17/U20 League Division Southern Premier 11.2-1.027 Jul 14
8002:19.74UK Youth Development U17/U20 League National Final0.7-0.17 Sep 14
8002:17.62Watford Open Graded Meeting0.6-0.713 Aug 14
15004:51.18UK Youth Development U17/U20 League National Final1.50.07 Sep 14
parkrun21:00St Albans parkrun # 1831.50.04 Jul 15
8002:19.0UK Youth Development U17/U20 League Division Southern Premier 10.7-0.529 Jun 14
8002:19.6Southern Counties U17 Inter County Match0.30.120 Jul 14
15004:48.07Watford Open Graded Meeting0.50.430 Jul 14
8002:19.11Watford Open Graded Meeting0.00.316 Jul 14
8002:21.3Eastern Young Athletes' League0.40.513 Jul 14
2.997K11:22Southern Young Athletes Road Relays2.41.820 Sep 14
8002:19.23Watford Open Graded Meeting0.10.221 May 14
3K11:07Middlesex/Herts Young Athletes' Relays1.81.414 Sep 14
8002:21.2Hertfordshire Schools' Championships0.30.67 Jun 14
8002:20.16Watford Open Graded Meeting0.00.618 Jun 14
15004:53.55UK Youth Development U17/U20 League Division Southern Premier 11.00.61 Jun 14
8002:18.80Watford Open Graded Meeting0.00.29 Apr 14
12004:22.5McCain Young Athletes League Southern Premier W Division Match 10.60.08 May 11
8002:38.1McCain Young Athletes League Southern Premier W Division0.8-2.622 May 11
8002:35.7McCain Young Athletes League Southern Premier W Division0.4-1.05 Jun 11
8002:36.8Hertfordshire County Schools' Championships0.30.011 Jun 11
12004:07.03McCain Young Athletes League Southern Premier W Division0.6-0.719 Jun 11
12004:05.39McCain Young Athletes League Southern Regional Final0.4-0.717 Jul 11
15005:19.72Watford Open0.40.327 Jul 11
8002:30.81Southern U13 Inter Counties Championships0.3-1.331 Jul 11
8002:32.44Watford Open0.40.010 Aug 11
12004:03.30McCain Young Athletes League National Auxiliary Final0.8-0.23 Sep 11
8002:31.49Watford Open0.5-0.37 Sep 11
8002:31.32Watford Open0.10.021 Sep 11
2.291K8:30Southern Road Relay Championships U13 Women1.0-1.024 Sep 11
5K20:18Abbots Langley Tough 5K-1.00.02 Oct 11
15005:03.43Watford Open Graded Meeting0.0-0.518 Apr 12
3M19:15Virgin London Mini Marathon1.00.022 Apr 12
8002:28.69Watford Open Graded Meeting0.1-0.22 May 12
8002:27.7McCain Young Athletes' League Division Southern Premier NW0.0-0.36 May 12
8002:26.32Hertfordshire County Championships0.0-0.412 May 12
8002:24.14Hertfordshire County Championships0.0-1.012 May 12
8002:27.96SEAA Inter-County U15/U20 Championships0.70.326 May 12
15004:54.99Watford Open Graded Meeting0.10.130 May 12
15004:57.6McCain Young Athletes' League Division Southern Premier NW0.50.017 Jun 12
15004:55.24Watford Graded Open0.3-0.127 Jun 12
8002:23.27Watford Graded Open0.1-0.311 Jul 12
8002:25.06South of England AA U15/U17 Championships0.6-0.114 Jul 12
8002:25.7South of England AA U15/U17 Championships0.60.114 Jul 12
15004:56.55Watford Graded Open0.40.225 Jul 12
8002:25.49Watford Graded Open0.20.422 Aug 12
2.997K11:11Southern Road Relays (U17W/U15M/U15W/U13M)0.71.922 Sep 12
5K19:30Abbots Langley Tough 5K-1.80.07 Oct 12
3.863K16:33ERRA Young Athletes' Relays0.90.014 Apr 13
15005:08.13Watford Open Graded Meeting0.22.01 May 13
15005:56.6UK Youth Development U13/U15 League Division Southern North 10.08.34 May 13
15005:08.7Eastern Young Athletes' League0.02.219 May 13
8002:24.39Hertfordshire County Championships0.00.325 May 13
8002:26.8UK Youth Development U13/U15 League Division Southern North 10.50.51 Jun 13
8002:26.5Hertfordshire Schools' Championships0.10.88 Jun 13
8002:29.2UK Youth Development U13/U15 League Division Southern North 10.51.122 Jun 13
15004:56.33Watford Open Graded Meeting0.30.326 Jun 13
8002:22.80Watford Open Graded Meeting0.3-0.410 Jul 13
15004:59.53UK Youth Development U13/U15 League Division Southern North 10.90.313 Jul 13
8002:19.3Eastern Young Athletes' League0.1-1.121 Jul 13
15004:51.20Watford Open Graded Meeting0.30.724 Jul 13
8002:28.2Eastern Young Athletes' League1.21.24 Aug 13
8002:18.96Watford Open Graded Meeting0.2-0.37 Aug 13
15004:48.52Watford Open Graded Meeting0.50.221 Aug 13
8002:18.14Watford Open Graded Meeting0.2-0.44 Sep 13
3K11:13Middlesex/Herts Young Athletes' Relays2.21.315 Sep 13
15004:55.63Watford Open Graded Meeting0.51.418 Sep 13
2.997K11:16Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.41.421 Sep 13
3.863K16:37ERRA National Young Athletes' Relays2.50.013 Oct 13
2K7:54ECCA National Relays4.42.92 Nov 13
8002:31.06London U15/U17 Games0.53.01 Feb 14
8002:23.53Eastern Young Athletes' League0.60.913 Apr 14
1M5:28Bupa Westminster Mile1.02.024 May 14
15004:59.49Eastern Young Athletes' League0.51.915 Jun 14
15005:09.6Eastern Young Athletes' League0.83.013 Jul 14
3.6K15:11English Schools' Championships1.10.014 Mar 15

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