Andrew Shaw
St. Albans AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:59.10Watford Open Graded Meeting0.0-0.610 Jul 19+
8002:02.4Oxford University Trinity Cuppers Match0.6-0.228 Apr 19+
8002:01.44Watford Open Graded Meeting0.00.117 Apr 19+
8002:04.20Southern Athletics League Division 2W0.70.213 Apr 19+
8002:04.35Oxfordshire / Buckinghamshire County Championships0.10.812 May 19+
8002:01.1Southern Athletics League Division 2E0.6-1.518 Aug 18
8002:09.9Oxford University Michaelmas Cuppers2.00.520 Oct 18
15004:37.26Southern Athletics League Division 2W0.63.713 Apr 19
8002:08.6Southern Athletics League Division 2E1.00.314 Jul 18
8002:04.20Watford Open Graded Meeting0.1-1.318 Apr 18
8002:08.2Sweatshop Southern Athletics League Division 3N1.2-1.319 Aug 17
8002:08.5Sweatshop Southern Athletics League Division 3N0.2-1.48 Jul 17
8002:12.68Sweatshop Southern Athletics League Division 3N0.8-0.920 Aug 16
8002:13.31Watford Open Graded Meeting0.3-0.17 Sep 16
8002:12.90Sweatshop Southern Athletics League Division 3N1.1-1.89 Jul 16
8002:21.2Eastern Young Athletes' League1.31.07 Aug 16
8002:15.22Sweatshop Southern Athletics League Division 3N0.8-1.716 Apr 16
8002:19.7Eastern Young Athletes' League0.40.93 Jul 16
8002:18.5Eastern Young Athletes' League0.2-2.710 May 15
3.851K15:16Southern Young Athletes Relays1.50.019 Sep 15
15005:00.5Eastern Young Athletes' League0.5-1.515 Jun 14
4.5K20:52ECCA Saucony English National Championships5.10.021 Feb 15
15005:47.4Herts County Open (inc Relay Championships)0.80.02 May 11
15005:37.6McCain Young Athletes League Southern Premier E Division Match 20.8-2.08 May 11
8002:51.4McCain Young Athletes League Southern Premier E Division0.70.75 Jun 11
8002:47.6McCain Young Athletes League Southern Premier E Division0.30.219 Jun 11
15005:39.51Watford Open0.5-0.329 Jun 11
15005:34.6Eastern Young Athletes' League1.0-1.43 Jul 11
15005:38.1Eastern Young Athletes' League0.5-0.124 Jul 11
2.997K12:48Southern Junior Road Relay Championships1.31.824 Sep 11
15005:36.5Eastern Young Athletes' League0.3-0.129 Apr 12
15005:24.8McCain Young Athletes' League Division Southern 1N0.0-1.26 May 12
15005:17.99Hertfordshire County Championships0.0-0.912 May 12
15005:25.1McCain Young Athletes' League Division Southern 1N0.80.120 May 12
15005:52.8Eastern Young Athletes' League0.53.910 Jun 12
8002:45.36Watford Open Graded Meeting0.12.313 Jun 12
15005:27.3McCain Young Athletes' League Division Southern 1N0.80.417 Jun 12
8002:41.9Hertfordshire Inter Club U13 Challenge0.80.720 Jun 12
2.997K12:18Southern Road Relays (U17W/U15M/U15W/U13M)0.72.822 Sep 12
15005:29.9Eastern Young Athletes' League0.51.014 Apr 13
15005:20.5UK Youth Development U13/U15 League Division Southern North 20.00.34 May 13
15005:18.03Hertfordshire County Championships Day 10.3-0.36 May 13
15005:07.8Eastern Young Athletes' League0.0-1.319 May 13
15005:15.6UK Youth Development U13/U15 League Division Southern North 20.70.322 Jun 13
8002:38.6Eastern Young Athletes' League0.71.37 Jul 13
15005:37.7Eastern Young Athletes' League1.02.84 Aug 13
15005:25.6Eastern Young Athletes' League Plate Final1.31.08 Sep 13

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