Henry Milldown
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:06.1East Anglian League0.11.823 Apr 17+
8002:08.99Sweatshop Southern Athletics League Division 2E1.51.29 Jul 16+
8002:11.1East Anglian League Final0.92.418 Sep 16+
8002:07.8Sweatshop Southern Athletics League Division 2E1.31.118 Jun 16+
8K31:21Suffolk County Championships2.4-0.38 Jan 17+
8002:12.6Sweatshop Southern Athletics League Division 2E1.22.520 Aug 16
6.675K27:08Anglian Schools' Championships3.2-0.54 Feb 17
8002:08.4Suffolk County Schools Championships0.32.25 May 16
8002:11.0East Anglian League0.23.124 Apr 16
8002:05.3Eastern Young Athletes' League Final1.30.36 Sep 15
8001:59.72Anglian Schools' Championships0.0-0.513 Jun 15
8002:02.9East Anglian League0.60.321 Jun 15
8002:02.0Suffolk County Championships0.3-0.124 May 15
8002:01.4Suffolk County Schools' Championships0.6-0.97 May 15
8002:09.2East Anglian League Final0.72.113 Sep 15
8002:01.74Sweatshop Southern Athletics League Division 2E0.00.620 Jun 15
3K10:13ECCA Saucony English National Relay Championships2.41.131 Oct 15
8002:05.1Sweatshop Southern Athletics League Division 2E0.80.025 Apr 15
15004:22.0Eastern Young Athletes' League0.61.219 Apr 15
5.5K19:57English Schools' Championships2.30.914 Mar 15
6K21:50CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.07 Mar 15
10K38:54Woodbridge 10K1.5-0.217 May 15
30009:24.38Watford Open Graded Meeting0.6-1.427 Aug 14
8002:08.5Eastern Young Athletes' League1.20.63 Aug 14
8002:08.2Eastern Young Athletes' League Plate Final0.61.17 Sep 14
8002:02.30Watford Open Graded Meeting0.0-1.218 Jun 14
8002:12.5East Anglian League Final1.31.614 Sep 14
8002:07.89Sweatshop Southern Athletics League Division 2 North0.80.812 Jul 14
8002:07.0Anglian Schools' Championships0.11.321 Jun 14
8002:06.43Watford Open Graded Meeting0.1-1.521 May 14
15004:31.5East Anglian League0.72.56 Jul 14
15004:29.6ESAA Cup East Anglia Regional B Final0.61.112 Jun 14
15004:33.5East Anglian League1.11.18 Jun 14
15004:31.8Suffolk County Championships0.81.225 May 14
15004:29.8Eastern Young Athletes' League0.5-0.211 May 14
15004:31.4Sweatshop Southern Athletics League Division 2 North0.8-0.319 Apr 14
8002:11.4Eastern Young Athletes' League0.1-0.213 Apr 14
parkrun18:17Ipswich parkrun # 702.50.011 Jan 14
8002:11.78Eastern Young Athletes' League Final1.3-1.48 Sep 13
4.5K15:40ECCA English National Championships0.2-0.622 Feb 14
parkrun18:05Ipswich parkrun # 711.0-1.418 Jan 14
8002:12.2East Anglian League0.8-1.61 Sep 13
4.5K18:09Inter County Championships5.50.08 Mar 14
15004:39.3East Anglian League Final1.50.015 Sep 13
15005:16.1Ipswich Harrier Trials0.00.019 Apr 11
8002:35.4Ipswich Harriers Trials0.00.121 Apr 11
15005:35.3Eastern Young Athletes' League0.81.71 May 11
8002:29.1East Anglian League0.2-1.88 May 11
15005:11.9Suffolk County Championships0.30.815 May 11
15005:18.4Eastern Young Athletes' League0.81.13 Jul 11
15005:20.5East Anglian League0.81.417 Jul 11
15005:06.21Southern U13 Inter Counties Championships0.20.131 Jul 11
15005:05.8Eastern Young Athletes' League Plate Final1.3-1.011 Sep 11
15005:04.4East Anglian League Final1.1-1.018 Sep 11
15005:19.5East Anglian League0.61.522 Apr 12
15004:57.6Eastern Young Athletes' League0.4-1.229 Apr 12
15005:07.2Suffolk County Championships0.60.713 May 12
15004:56.1Eastern Young Athletes' League0.7-0.98 Jul 12
15004:41.89Chelmsford Open0.7-2.630 Mar 13
15004:50.2Eastern Young Athletes' League0.80.314 Apr 13
15004:46.1Suffolk County Schools Championships0.8-0.29 May 13
15004:34.9East Anglian League0.0-1.012 May 13
15004:35.7Suffolk County Championships0.8-0.726 May 13
15004:35.20Watford Open Graded Meeting0.4-0.429 May 13
15004:42.3East Anglian League1.1-0.123 Jun 13
15004:36.8Eastern Young Athletes' League0.5-0.27 Jul 13
15004:38.8East Anglian League0.30.214 Jul 13
15004:38.3Eastern Young Athletes' League0.6-0.121 Jul 13
15004:42.0Eastern Young Athletes' League1.00.04 Aug 13

Order By:

XC10:52Anglian Schools Championships5 Feb 11
XC12:43Suffolk Winter League20 Feb 11
XC14:56Suffolk Winter League27 Feb 11
XC12:16Inter Counties Championships5 Mar 11
XCNTEnglish Schools' Cup Final26 Mar 11
XC9:46Suffolk Winter League30 Oct 11
XC10:54Eastern AA Championships27 Nov 11
XC11:01ESAA Schools Cup Final3 Dec 11
XC13:57Suffolk Winter League4 Dec 11
XC13:00SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC15:52Suffolk Winter League22 Jan 12
XC14:00Anglian Schools Championships4 Feb 12
XC13:06Suffolk Winter League19 Feb 12
XC13:23Suffolk Winter League4 Mar 12
XC11:45Inter Counties Championships10 Mar 12
XC9:55Suffolk Winter League28 Oct 12
XC13:03Suffolk Winter League2 Dec 12
XC15:33Suffolk County Championships6 Jan 13
XC12:33Suffolk Winter League13 Jan 13
XC14:10Anglian Schools' Championships2 Feb 13
XC11:33Suffolk Winter League17 Feb 13
XCNTSuffolk Winter League3 Mar 13
XC15:58English Schools' Championships16 Mar 13
XC9:00Suffolk Winter League27 Oct 13
XC13:36Suffolk Winter League8 Dec 13
XC13:48SEAA Inter Counties & Masters' Championships14 Dec 13
XC15:27Suffolk County Championships5 Jan 14
XC22:52Anglian Schools' Championships1 Feb 14
XC12:30Suffolk Winter League2 Feb 14
XC13:35Suffolk Winter League16 Feb 14
XC14:23Suffolk Winter League2 Mar 14
XC22:43English Schools' Championships15 Mar 14
XC10:13ECCA Saucony English National Relay Championships1 Nov 14
XC12:14Suffolk Winter League18 Jan 15
XC11:32Suffolk Winter League15 Feb 15
XC21:03Eastern Counties Championships21 Nov 15