George Groom
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30008:41.21National Athletics League Premier London North2.0-0.86 Jun 21+1
30008:42.60National Athletics League Premier London North2.0-0.78 Aug 21+2
parkrun15:54Panshanger parkrun # 2932.2-0.824 Jul 21+3
15003:55.65Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.5-0.319 Jan 20+4
8K27:35Start Fitness Metropolitan League4.9-3.27 Dec 19+5
7.8K25:33Start Fitness Metropolitan League3.1-3.39 Nov 19
8K28:16BUCS Cross Country Championships4.20.01 Feb 20
9K29:09London Universities & Colleges League1.4-2.330 Oct 19
8001:56.74London Inter Club Challenge0.8-0.216 Jun 19
15004:01.73British Athletics League Division Premiership1.2-0.16 Jul 19
15004:00.22Watford Open Graded Meeting0.20.724 Jul 19
8001:55.55Watford Open Graded Meeting0.00.210 Jul 19
8001:55.95London Inter Club Challenge (inc. London Colleges League)0.4-0.120 Apr 19
15004:08.43Watford Open Graded Meeting0.31.826 Jun 19
8K27:13South of England AA Championships2.8-0.626 Jan 19
3.16M16:37ERRA National Men's 12-Stage Relays1.60.06 Apr 19
9K32:23London Universities & Colleges League3.80.227 Feb 19
8.2K27:44BUCS Cross Country Championships1.90.02 Feb 19
8K29:42Start Fitness Metropolitan League5.8-0.31 Dec 18
3K10:25South of England AA Relay Championships6.80.620 Oct 18
8001:54.84Watford Open Graded Meeting0.4-0.58 Aug 18
3K9:17ECCA Saucony English National Relay Championships2.20.83 Nov 18
8001:55.06Watford Open Graded Meeting0.5-1.616 May 18
8001:58.44UK Youth Development U17/U20 League Division South Premier0.80.21 Jul 18
8002:01.49UK Youth Development U17/U20 League Division South Premier1.10.829 Jul 18
8001:55.87UK Youth Development U17/U20 League Division South Premier0.4-0.227 May 18
15003:59.97BMC PB Classic0.30.52 Jun 18
15004:02.10Watford Open Graded Meeting0.30.830 May 18
15004:06.62UK Youth Development U17/U20 League Division South Premier1.1-0.529 Apr 18
15004:06.17British Athletics League Division Premiership0.7-0.15 May 18
15004:09.39South of England AA U20 / Senior Championships0.61.610 Jun 18
8K27:40South of England AA Championships4.2-1.427 Jan 18
10K35:12ECCA Saucony English National Championships3.5-0.524 Feb 18
7K24:53Hertfordshire County Schools' Championships5.6-1.53 Feb 18
6.8K24:05New Balance ESAA English Schools' Championships4.4-0.417 Mar 18
15004:08.67Watford Open Graded Meeting0.30.62 May 18
10.2K36:42London Championships4.0-0.218 Nov 17
parkrun16:02Hackney Marshes parkrun # 3921.2-0.223 Dec 17
5M26:43Liddiard Trophy (Inc North of Thames Championships)1.10.228 Oct 17
parkrun16:26Oak Hill parkrun # 3321.40.59 Dec 17
8001:58.91UK Youth Development U17/U20 League Division South Premier 10.6-0.925 Jun 17
15004:09.02UK Youth Development U17/U20 League Division South Premier 11.0-0.325 Jun 17
30008:51.97BMC PB Classic0.6-0.43 Jun 17
6K20:32ECCA Saucony English National Championships4.9-2.825 Feb 17
6K20:37Hertfordshire County Champsionships5.2-2.98 Jan 17
6K19:21South of England AA Championships2.2-2.328 Jan 17
7.2K23:15New Balance ESAA English Schools' Championships0.4-0.818 Mar 17
6K20:37CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-1.211 Mar 17
5K16:06South of England Masters' and Inter Counties Championships1.3-1.010 Dec 16
3K10:22South of England AA Relay Championships6.00.122 Oct 16
parkrun17:23Oak Hill parkrun # 2862.01.221 Jan 17
6.8K25:59Hertfordshire County Schools' Championships4.61.64 Feb 17
4.5K14:36Southern Young Athletes Relays2.0-0.425 Sep 16
30009:20.73UK Youth Development U17/U20 League National Final1.90.24 Sep 16
15004:07.70London Inter-Club Challenge0.6-0.130 Jul 16
30009:04.55UK Youth Development U17/U20 League Division South Premier 11.6-0.926 Jun 16
8002:04.2Eastern Young Athletes' League1.30.07 Aug 16
8002:00.44UK Youth Development U17/U20 League Division South Premier 10.7-0.529 May 16
8001:59.86Hertfordshire County Championships0.0-0.715 May 16
15004:16.4Hertfordshire County Schools Championships0.51.211 Jun 16
8002:06.32Hertfordshire County Championships0.01.215 May 16
3K9:28ECCA Saucony English National Relay Championships2.4-0.231 Oct 15
15004:10.87Southern Counties U17 Inter County Match1.2-1.019 Jul 15
3K9:27Middlesex & Hertfordshire Young Athletes Relays2.00.213 Sep 15
30009:24.66UK Youth Development U17/U20 League Final1.80.26 Sep 15
15004:10.17UK Youth Development U17/U20 League Division South Premier 11.0-0.928 Jun 15
30009:12.57UK Youth Development U17/U20 League Division South Premier 11.00.226 Jul 15
15004:16.41Eastern Young Athletes' League1.00.02 Aug 15
3.851K12:36Southern Young Athletes Relays1.50.419 Sep 15
15004:14.73Watford Open Graded Meeting0.60.229 Jul 15
1M4:32Bupa Westminster Mile1.0-0.624 May 15
6K21:56Hertfordshire County Championships2.02.39 Jan 16
15004:10.1Eastern Young Athletes' League0.5-0.414 Jun 15
30009:10.32UK Youth Development U17/U20 League Division South Premier 11.0-0.618 Apr 15
15004:11.77Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.4-0.84 May 15
8002:02.3Eastern Young Athletes' League0.0-0.410 May 15
3.861K12:44ERRA National Young Athlete Relays0.22.04 Oct 15
4.5K15:48ECCA Saucony English National Championships5.1-1.721 Feb 15
3M15:30Virgin London Mini Marathon0.30.426 Apr 15
5.5K18:52ESAA English Schools' Championships2.3-1.114 Mar 15
parkrun16:31Oak Hill parkrun # 1821.0-1.514 Feb 15
2.997K9:36Southern Young Athletes Road Relays2.4-0.320 Sep 14
4K15:53Start Fitness Metropolitan League2.07.513 Feb 16
4.5K15:11South of England AA Championships1.10.224 Jan 15
4.5K17:30CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.57 Mar 15
15004:19.62South of England AA U15 / U20 Inter County Championships1.1-0.43 Aug 14
3K9:42Middlesex/Herts Young Athletes' Relays1.80.714 Sep 14
15004:14.86London Inter-Club Challenge0.8-1.328 Jun 14
15004:22.9Eastern Young Athletes' League Plate Final0.80.37 Sep 14
3.863K12:38ERRA National Young Athlete Relays0.8-0.35 Oct 14
30009:32.66England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.71.230 Aug 14
15004:20.1Eastern Counties Championships0.40.326 Jul 14
30009:31.6Southern Counties U17 Inter County Match0.81.020 Jul 14
15004:21.83ESAA English Schools' Championships0.60.411 Jul 14
15004:18.57Watford Open Graded Meeting0.5-0.94 Jun 14
15004:20.89Eastern Young Athletes' League0.5-0.215 Jun 14
15004:23.30Eastern Young Athletes' League0.6-0.311 May 14
1M4:52Bupa Westminster Mile1.00.324 May 14
15004:25.1Hertfordshire Schools' Championships0.20.77 Jun 14
15004:25.50Hertfordshire County AAA Open (Inc Veterans' Championships)0.7-0.15 May 14
8002:08.85Watford Open Graded Meeting0.10.123 Apr 14
parkrun17:12Oak Hill parkrun # 1341.5-1.129 Mar 14
parkrun18:00St Albans parkrun # 1153.0-0.822 Mar 14
parkrun17:13Oak Hill parkrun # 1351.0-0.55 Apr 14
4.5K16:35Southern Championships5.0-0.825 Jan 14
4.5K14:56ECCA English National Championships0.2-0.122 Feb 14
3M16:40Virgin London Mini Marathon-0.11.613 Apr 14
3.863K13:02ERRA National Young Athletes' Relays2.5-1.413 Oct 13
2K6:48ECCA National Relays4.40.12 Nov 13
2.997K10:03Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.221 Sep 13
15004:24.80South of England AA U15/U20 Inter County Championships1.2-0.711 Aug 13
30009:41.64Woodford Green Open1.6-0.430 Jul 13
3K9:59Middlesex/Herts Young Athletes' Relays2.20.115 Sep 13
15004:24.68Watford Open Graded Meeting0.50.021 Aug 13
8002:08.25Watford Open Graded Meeting0.3-0.710 Jul 13
15004:23.87London Inter-Club Challenge0.6-1.129 Jun 13
15004:28.78UK Youth Development U13/U15 League Division Southern North 10.90.213 Jul 13
15004:26.7Eastern Young Athletes' League0.5-0.17 Jul 13
15004:34.7Eastern Young Athletes' League1.00.94 Aug 13
8002:12.8UK Youth Development U13/U15 League Division Southern North 10.5-0.122 Jun 13
15004:29.53Watford Open Graded Meeting0.30.026 Jun 13
15004:28.73Watford Open Graded Meeting0.4-0.229 May 13
30009:40.2Hertfordshire County 3000m Championships0.8-0.611 May 13
15004:28.9UK Youth Development U13/U15 League Division Southern North 10.20.01 Jun 13
8002:11.37Hertfordshire County Championships0.0-0.425 May 13
8002:12.7Eastern Young Athletes' League0.00.019 May 13
15004:30.99Hertfordshire County Championships Day 10.3-0.26 May 13
15004:30.2UK Youth Development U13/U15 League Division Southern North 10.0-1.04 May 13
3M16:37Virgin London Mini Marathon0.3-2.121 Apr 13
3M18:22Virgin London Mini Marathon1.00.017 Apr 11
8002:36.9Herts County Open (inc Relay Championships)0.60.02 May 11
15005:17.1Eastern Young Athletes' League0.30.53 Jul 11
15005:06.0Eastern Young Athletes' League0.8-1.524 Jul 11
15005:09.4Eastern Young Athletes' League0.6-0.214 Aug 11
15005:04.7Barnet & District Club Championships0.6-0.818 Sep 11
3M17:25Virgin London Mini Marathon1.0-3.122 Apr 12
8002:17.74Hertfordshire County Championships0.0-3.212 May 12
15004:41.31Hertfordshire County Championships0.0-1.812 May 12
8002:20.5Eastern Young Athletes' League0.60.227 May 12
8002:16.5Eastern Young Athletes' League0.6-0.910 Jun 12
15004:51.2Hertfordshire Schools' Championships1.40.416 Jun 12
15004:38.19Watford Graded Open0.3-0.327 Jun 12
8002:16.14Watford Graded Open0.1-0.211 Jul 12
15004:41.83Southern U13 Inter-County Match0.60.022 Jul 12
15004:46.30Watford Graded Open0.40.825 Jul 12
15004:49.8Eastern Young Athletes' League0.80.919 Aug 12
15004:47.2Barnet & District Club Championships0.60.719 Sep 12
3.863K13:38ERRA Young Athletes' Relays0.9-1.214 Apr 13

Order By:

XC10:05North West London Young Athletes' League26 Mar 11
XC11:45North West London Young Athletes' League22 Oct 11
XC7:08London Youth Games Cross Country Championships19 Nov 11
XC10:49ESAA Schools Cup Final3 Dec 11
XC10:18Hertfordshire County Championships8 Jan 12
XC8:50Hertfordshire Schools' Championships4 Feb 12
XC11:19English National Championships25 Feb 12
XC10:54CAU Inter County Championships10 Mar 12
ROAD10:25Middlesex County Young Athletes' Relays9 Sep 12
XC7:03SEAA XC Relays6 Oct 12
XC10:04North West London Young Athletes' League27 Oct 12
XC7:19London Youth Games Cross Country Championships17 Nov 12
XC11:18North West London Young Athletes' League24 Nov 12
XC12:53ESAA Schools Cup Final1 Dec 12
XC9:09SEAA Inter Counties & Masters' Championships8 Dec 12
XC9:53ATW Metropolitan League15 Dec 12
XC12:06Hertfordshire County Championships6 Jan 13
XC14:25Hertfordshire Schools' Championships2 Feb 13
XC11:24English National Championships23 Feb 13
XC15:39ESAA English Schools' Championships16 Mar 13
XC12:08North West London Young Athletes' League28 Sep 13
XC14:12ATW Metropolitan League19 Oct 13
XC9:54London Youth Games16 Nov 13
XC15:13North West London Young Athletes' League7 Dec 13
XC12:39SEAA Inter Counties & Masters' Championships14 Dec 13
XC16:25Hertfordshire County Championships5 Jan 14
XC14:58ESAA English Schools' Championships15 Mar 14
XC6:33SEAA Relay Championships18 Oct 14
XC6:18ECCA Saucony English National Relay Championships1 Nov 14
XC16:26English Schools' Cup Final29 Nov 14
XC15:00SEAA Masters' & Inter Counties Championships13 Dec 14
XC15:46Hertfordshire County Championships4 Jan 15
XC18:43Hertfordshire Schools' County Championships31 Jan 15
XC20:26South East Schools' Championships28 Feb 15
XC17:14London Youth Games14 Nov 15
XC20:50Hertfordshire County Schools' Championships6 Feb 16
XC29:45London Universities & Colleges League17 Oct 18
XC32:26London Universities & Colleges League14 Nov 18
XC26:06Hertfordshire County Championships6 Jan 19