Joshua Lay
Rugby & Northampton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:47.93BMC Grand Prix0.3-0.529 Jun 19+
15003:50.20European Athletics U20 Championships1.6-0.118 Jul 19+
8001:48.87BMC Gold Standard Races0.6-0.829 May 19+
15003:41.38BMC Gold Standard Races0.2-0.312 Jun 19+
15003:51.21BUCS Championships1.9-1.56 May 19+
15003:52.23BUCS Championships1.9-1.45 May 19
15003:43.26Loughborough International0.5-1.319 May 19
15003:56.20European Athletics U20 Championships1.60.820 Jul 19
15003:53.88England Athletics U20 / U23 Championships1.00.823 Jun 19
15003:54.20England Athletics U20 / U23 Championships1.00.922 Jun 19
15003:59.79Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.9-0.327 Apr 19
15004:02.44BUCS Championships1.90.14 May 19
8.2K26:09BUCS Championships1.8-2.02 Feb 19
6K19:41Lotto Cross Cup3.0-1.610 Feb 19
3K8:40ECCA Saucony English National Relay Championships2.00.23 Nov 18
8K29:57CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-0.29 Mar 19
10K31:59Northamptonshire County Championships0.4-0.95 Jan 19
15003:51.55Manchester International Match (Inc Home Countries International)0.6-0.215 Aug 18
6.7K20:37British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.6-0.524 Nov 18
15003:48.52BMC Gold Standard Races0.7-0.86 Jun 18
15003:51.36New Balance ESAA English Schools' Championships0.5-0.114 Jul 18
15003:50.94BMC Grand Prix0.30.026 May 18
15003:56.14New Balance ESAA English Schools' Championships0.50.613 Jul 18
15003:53.02BMC Gold Standard Races0.7-0.12 May 18
15003:57.15England Athletics U20 / U23 Championships0.60.717 Jun 18
15003:59.12England Athletics U20 / U23 Championships0.61.016 Jun 18
8001:52.37Watford Open Graded Meeting0.1-0.218 Apr 18
5K19:20IAAF International (Inc Home Countries International / British Athletics Cross Challenge)6.02.219 Jan 19
8001:59.0Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships)0.02.012 May 18
parkrun16:06Northampton parkrun # 2952.2-1.130 Dec 17
parkrun15:42Northampton parkrun # 2872.0-1.84 Nov 17
15004:03.83UK Youth Development U17/U20 League National Final1.70.43 Sep 17
parkrun15:55Northampton parkrun # 2891.4-0.718 Nov 17
5.9K19:27Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.2-0.611 Nov 17
15003:49.35Commonwealth Youth Games0.0-0.320 Jul 17
6.7K22:43British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.20.225 Nov 17
15003:53.81England Athletics U20 / U23 Championships0.7-0.317 Jun 17
8001:53.57BMC PB Classic0.0-0.33 Jun 17
parkrun15:36Northampton parkrun # 2741.0-2.85 Aug 17
15003:53.44Watford Open Graded Meeting0.0-0.531 May 17
15004:00.72England Athletics U20 / U23 Championships0.70.718 Jun 17
15003:57.02BMC Grand Prix0.4-0.413 May 17
15004:02.1UK Youth Development U17/U20 League Division Midland Premier North/East0.60.230 Apr 17
8001:56.17Watford Open Graded Meeting0.1-0.919 Apr 17
parkrun16:23Northampton parkrun # 2621.4-1.56 May 17
15004:06.14England Athletics U15 / U17 Championships0.8-0.327 Aug 16
15004:06.73England Athletics U15 / U17 Championships0.8-0.228 Aug 16
8001:59.04Watford Open Graded Meeting0.3-0.410 Aug 16
15004:04.58ESAA English Schools' Championships0.8-0.68 Jul 16
3.88K12:13Midland Counties Young Athletes Relays0.9-1.124 Sep 16
15004:05.30Watford Open Graded Meeting0.5-0.229 Jun 16
15004:09.23ESAA English Schools' Championships0.80.19 Jul 16
15004:04.38Mason Trophy Inter Counties Schools' Championships0.4-0.218 Jun 16
4.8K16:44West Midland Young Athletes' League3.5-0.32 Oct 16
15004:13.0Northamptonshire County Schools Championships1.40.011 Jun 16
15004:03.29Watford Open Graded Meeting0.1-0.74 May 16
8002:00.1Northamptonshire County Championships0.3-0.114 May 16
parkrun16:43Northampton parkrun # 2231.2-0.513 Aug 16
15004:07.45BMC Regional Races0.9-1.017 Apr 16
parkrun16:44Northampton parkrun # 2210.8-0.130 Jul 16
15004:08.39Charnwood AC Warm Up Meeting0.1-0.510 Apr 16
parkrun16:35Northampton parkrun # 2001.5-1.127 Feb 16
parkrun16:25Northampton parkrun # 1991.5-1.720 Feb 16
parkrun16:31Northampton parkrun # 1981.5-2.313 Feb 16
5.7K18:40English Schools' Championships0.3-0.75 Mar 16
6K20:41CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.012 Mar 16
4.8K17:28West Midland Young Athletes' League6.0-2.26 Dec 15
parkrun16:53Northampton parkrun # 1951.0-1.023 Jan 16
4.8K16:50West Midland Young Athletes' League3.20.014 Feb 16
4.8K16:43West Midland Young Athletes' League3.8-1.715 Nov 15
15004:21.35UK Youth Development U17/U20 League Final2.0-0.66 Sep 15
15004:19.2UK Youth Development U17/U20 League Division Midland Premier North/East1.6-0.726 Jul 15
8002:03.42Watford Open Graded Meeting0.1-0.312 Aug 15
parkrun16:54Northampton parkrun # 1791.0-1.03 Oct 15
15004:14.9ESAA English Schools' Cup Final0.20.14 Jul 15
15004:12.98BMC PB Classic0.4-0.56 Jun 15
15004:15.91Mason Trophy Inter Counties Schools' Championships0.5-0.120 Jun 15
8002:04.5Northamptonshire County Championships0.0-0.723 May 15
5K16:55Leicester City 5K Series1.2-2.39 Jul 15
6.6K24:08Kettering Charity Cup (inc Northants County Masters Championships)1.01.428 Nov 15
15004:26.1UK Youth Development U17/U20 League Division Midland Premier North/East0.81.128 Jun 15
15004:22.6Northamptonshire County Schools0.80.613 Jun 15
5K17:26Northants 5K Series1.5-0.415 Jul 15
8002:07.9Heart of England League Division 10.5-0.210 May 15
8002:06.95Watford Open Graded Meeting0.2-1.422 Apr 15
15004:25.1Northamptonshire County Championships0.00.924 May 15
15004:28.24UK Youth Development U17/U20 League Division Midland Premier North/East0.70.616 May 15
5.5K19:31English Schools' Championships2.3-1.914 Mar 15
8002:17.6Heart of England League Division 10.52.510 May 15
4.5K16:54ECCA Saucony English National Championships5.1-1.121 Feb 15
6K24:27Northamptonshire County Championships1.05.92 Jan 16
4.5K18:07CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.97 Mar 15
15004:27.51UK Youth Development U13/U15 League National Final0.8-1.26 Sep 14
30009:54.61Midland Counties U15 / U17 Championships1.00.117 Aug 14
3.863K13:20Midland Young Athletes Road Relays1.4-0.420 Sep 14
15004:33.7English Schools Cup Final1.0-0.95 Jul 14
15004:30.7UK Youth Development U13/U15 League Division Midland Premier 10.3-0.619 Jul 14
15004:33.2Northamptonshire Schools Championships0.6-0.614 Jun 14
15004:33.5Mason Trophy Inter Counties Schools' Championships0.5-0.521 Jun 14
15004:33.90UK Youth Development U13/U15 League Division Midland Premier 10.2-0.131 May 14
8002:14.0UK Youth Development U13/U15 League Division Midland Premier 10.00.022 Jun 14
8002:17.20Oxford City AC Open Graded Meeting0.90.028 May 14
15004:33.2Northamptonshire County Championships0.2-0.917 May 14
8002:17.8Kettering Open Meeting0.5-0.119 Apr 14
4.5K17:27Inter County Championships5.50.08 Mar 14
4.5K15:30ECCA English National Championships0.20.022 Feb 14
4K15:57Midland Championships6.00.025 Jan 14
8002:41.3Rugby Open0.80.030 Apr 11
15005:14.6Rugby Open0.00.030 Apr 11
15005:14.4McCain Young Athletes League Midland Premier S Division0.8-0.88 May 11
8002:30.6Northamptonshire County Championships0.0-1.014 May 11
15005:01.2Northamptonshire County Championships0.0-1.715 May 11
15004:59.9McCain Young Athletes League Midland Premier S Division0.4-0.65 Jun 11
15005:14.0Heart of England League Division 11.10.826 Jun 11
15005:01.66McCain Young Athletes League Midland Regional Final1.3-1.117 Jul 11
15004:55.64McCain Young Athletes League National Main Final1.3-1.94 Sep 11
15005:05.8McCain Young Athletes' League Division Midland Premier East0.01.417 Jun 12
15004:56.7English Schools Track & Field Cup Midlands Regional A Final0.8-0.721 Jun 12
15005:01.0English Schools Track & Field Cup Final0.10.630 Jun 12
8002:25.9Rugby Spring Open0.00.220 Apr 13
15004:52.9UK Youth Development U13/U15 League Division Midland Premier 10.1-0.54 May 13
15004:42.7Northamptonshire County Championships0.2-1.626 May 13
15004:43.6UK Youth Development U13/U15 League Division Midland Premier 10.6-0.51 Jun 13
15004:45.9Northamptonshire Schools' Championships0.8-0.48 Jun 13
15004:38.4English Schools' Cup Regional A Final - Midlands0.0-0.611 Jun 13
15004:38.7Mason Schools' Trophy0.7-0.715 Jun 13
15004:43.5UK Youth Development U13/U15 League Division Midland Premier 10.9-0.222 Jun 13
15004:40.6English Schools' Cup Final0.20.129 Jun 13
15005:47.2Heart of England League Division 10.88.231 Aug 13
15004:38.05UK Youth Development U13/U15 League National Final0.5-0.57 Sep 13

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