Name:
Liz Smith
Gender:
Female
Club:
Harwich
Age Group:
V55
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48.4
160369

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K91:29East Farm 10K5.8-0.725 Aug 18+1
5M62:05Brantham Friday 52.1-1.020 Jul 18+2
5K35:59Harwich 5K Series1.4-3.18 May 18+3
5K37:34Harwich 5K Series1.2-0.129 May 18+4
parkrun39:08Sheringham parkrun # 2393.42.710 Jun 17+5
HM2:13:28Larking Gowen Ipswich Half Marathon1.50.025 Sep 11
10M96:39Thurlow 102.4-3.923 Oct 11
7M64:56Stowmarket Striders Scenic 70.6-3.013 Nov 11
10M99:37Hadleigh 100.61.620 Nov 11
5M52:51Witham Boxing Day 50.65.826 Dec 11
15M2:58:14Benfleet 154.53.922 Jan 12
20M3:38:54Essex 200.93.34 Mar 12
HM2:15:03Colchester Half Marathon0.32.611 Mar 12
5K30:04Harwich 5K Series0.83.117 May 12
5K32:19Harwich 5K Series0.66.27 Jun 12
HM2:22:51Southend Half Marathon1.14.210 Jun 12
5K30:22Harwich 5K Series1.03.328 Jun 12
5K28:53Harwich 5K Series-0.42.519 Jul 12
5M49:16Harwich Runners Summer Handicap 50.82.731 Jul 12
5K29:44Harwich 5K Series0.23.29 Aug 12
Mar5:19:30Kent Coastal Marathon3.64.12 Sep 12
parkrun32:02Ipswich parkrun # 11.55.08 Sep 12
10K65:27Langham 10K1.44.39 Sep 12
HM2:26:35Larking Gowen Ipswich Half Marathon0.85.623 Sep 12
10K59:44Great Boxford 10K1.60.229 Sep 12
10M1:45:19Thurlow 101.23.421 Oct 12
10M95:26Tiptree 10 (Inc BMAF Champs)0.6-0.328 Oct 12
HM2:21:24St Neots Riverside Half Marathon0.54.418 Nov 12
10M1:41:31Hadleigh 101.21.825 Nov 12
5M49:37Witham Les Leeds Boxing Day 51.22.626 Dec 12
Mar4:49:19Winter Enigma Double Marathon (Day 1)2.01.65 Jan 13
Mar5:20:55Winter Enigma Double Marathon (Day 2)2.65.26 Jan 13
parkrun32:59Ipswich parkrun # 202.55.12 Feb 13
Mar5:28:49Enigma Quadzilla Day 11.57.27 Feb 13
Mar6:22:28Enigma Quadzilla Day 21.511.08 Feb 13
Mar5:47:20Enigma Quadzilla Day 33.07.69 Feb 13
Mar6:12:15Enigma Quadzilla Day 41.510.710 Feb 13
Mar5:06:41Land Rover Malta Marathon0.65.424 Feb 13
parkrun30:17Ipswich parkrun # 252.51.79 Mar 13
parkrun28:44Ipswich parkrun # 261.50.416 Mar 13
parkrun38:14Ipswich parkrun # 271.510.623 Mar 13
Mar5:56:34Bletchley Enigma Marathon1.59.829 Mar 13
HM2:41:29Sussex Half Marathon2.08.07 Apr 13
parkrun28:43Ipswich parkrun # 301.00.913 Apr 13
parkrun28:54Ipswich parkrun # 311.01.120 Apr 13
parkrun27:58Ipswich parkrun # 321.0-0.327 Apr 13
Mar5:47:25Bewl Water Marathon1.59.14 May 13
Mar5:28:57Milton Keynes Marathon3.55.26 May 13
parkrun30:39Ipswich parkrun # 341.53.211 May 13
parkrun26:51Thetford parkrun # 131.0-2.118 May 13
parkrun29:40Ipswich parkrun # 361.52.925 May 13
Mar5:16:50Kent Roadrunner Marathon2.65.81 Jun 13
parkrun29:15Ipswich parkrun # 391.52.315 Jun 13
parkrun30:08Ipswich parkrun # 401.04.022 Jun 13
parkrun38:10Ipswich parkrun # 411.511.729 Jun 13
Mar6:06:54Giants Head Marathon5.08.129 Jun 13
30M6:59:29Summer Enigma Triple Crown Ultra 301.511.26 Jul 13
Mar6:24:03Summer Enigma Triple Crown Reverse Marathon1.512.17 Jul 13
parkrun35:54Ipswich parkrun # 431.010.713 Jul 13
parkrun28:22Ipswich parkrun # 442.00.420 Jul 13
parkrun28:11Ipswich parkrun # 461.01.13 Aug 13
parkrun27:19Ipswich parkrun # 471.5-0.710 Aug 13
HM2:10:21Great Yarmouth Half Marathon1.41.111 Aug 13
10K58:48Langham 10K0.41.88 Sep 13
parkrun28:51Ipswich parkrun # 522.50.714 Sep 13
10K60:00Dedham 10K1.41.715 Sep 13
parkrun25:54Ipswich parkrun # 531.5-3.121 Sep 13
HM2:10:45Larking Gowen Ipswich Half Marathon1.92.322 Sep 13
10M92:20Tiptree 100.41.213 Oct 13
Mar4:25:12Yorkshire Marathon2.20.320 Oct 13
HM2:05:18City of Norwich Half Marathon0.91.424 Nov 13
Mar5:00:35Enigma Christmas Double Day 13.04.914 Dec 13
parkrun29:52Ipswich parkrun # 664.02.325 Dec 13
5M45:04Witham Boxing Day 50.81.526 Dec 13
parkrun28:05Ipswich parkrun # 702.51.111 Jan 14
HM2:08:47Great Bentley Half Marathon0.72.89 Feb 14
HM2:24:28Colchester Half Marathon0.67.916 Mar 14
Mar5:09:19Enigma Week At the Knees0.09.122 Mar 14
Mar5:29:15Enigma Week At the Knees1.010.523 Mar 14
Mar4:58:33Bletchley Enigma Marathon1.56.118 Apr 14
Mar5:06:01Enigma Strikes Back Marathon1.57.121 Apr 14
Mar5:09:26St Georges Day Marathon1.57.623 Apr 14
Mar4:48:20Milton Keynes Marathon3.03.15 May 14
Mar4:40:21Halstead & Essex Marathon2.22.711 May 14
Mar4:29:22Rock 'n' Roll Liverpool Marathon1.61.625 May 14
Mar5:09:19Kent Roadrunner Marathon2.07.131 May 14
Mar6:43:20Stour Valley Marathon1.514.915 Jun 14
5M52:40Great Bentley Friday 51.27.84 Jul 14
HM2:42:58Clacton Half Marathon0.612.410 Aug 14
Mar5:46:57Chelmsford Park Marathon3.010.219 Oct 14
HM3:04:34City of Norwich Half Marathon0.614.923 Nov 14
parkrun30:36Ipswich parkrun # 1204.03.31 Jan 15
10K68:44Colchester 10K1.09.410 May 15
5M60:32Great Bentley Friday 50.513.43 Jul 15
Mar7:34:34Stour Valley Special Marathon1.520.51 Aug 15
HM2:33:59Clacton Half Marathon1.69.49 Aug 15
Mar5:08:56Virgin London Marathon0.95.024 Apr 16

Order By:

EventTimeRaceDate
XCNT53-12 League14 Oct 12
XCNT53-12 League4 Nov 12
XCNT53-12 League9 Dec 12
XCNT53-12 League13 Jan 13
XCNT53-12 League3 Feb 13