Name:
Andy Graham
Gender:
Male
Club:
Sunderland
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30009:22.1Run Nation Track Series - 3000m1.3-0.325 Oct 20+
3K10:53Cathedral Relays7.01.319 Jan 20+
parkrun17:22Herrington Country parkrun # 373.00.314 Mar 20+
parkrun18:09Herrington Country parkrun # 344.60.422 Feb 20+
2.22M12:05North East Road Relay Championships2.91.015 Feb 20+
parkrun17:42Herrington Country parkrun # 253.10.928 Dec 19
Mile4:42.92COVID 20 Event 40.10.018 Oct 20
parkrun17:38Herrington Country parkrun # 322.81.18 Feb 20
10K35:11Trafford 10K1.01.31 Mar 20
parkrun18:01Herrington Country parkrun # 263.51.21 Jan 20
HM76:42Brass Monkey Half Marathon0.51.312 Jan 20
parkrun17:47Riverside parkrun # 3822.71.51 Jan 20
parkrun18:44Herrington Country parkrun # 294.61.618 Jan 20
10K35:16NEMAA Open Championships0.71.61 Feb 20
parkrun17:41Herrington Country parkrun # 302.31.725 Jan 20
5K17:15Middlesbrough Graded 5K1.21.84 Dec 19
8002:10.5North of England League Division 2E2.00.910 Aug 19
parkrun17:25Oughterard parkrun # 863.00.427 Jul 19
parkrun18:28Herrington Country parkrun # 243.22.525 Dec 19
10K35:05Darlington 10K0.91.311 Aug 19
10K36:16Run Durham Dalton Park Summer 10K0.62.523 Aug 20
8002:09.0North of England League Division 2E1.41.016 Jun 19
8002:09.7North East Masters AA Championships1.61.022 Jun 19
15004:21.43BMC Regional Races0.51.71 Aug 19
15004:25.3North East Masters AA Championships1.31.522 Jun 19
parkrun17:29Herrington Country parkrun # 12.21.320 Jul 19
parkrun17:29Herrington Country parkrun # 12.21.320 Jul 19
parkrun18:15Herrington Country parkrun # 361.83.47 Mar 20
Mile4:49.71Mile Night Open0.82.42 Aug 19
parkrun18:04Hartlepool parkrun # 2911.43.430 Nov 19
2M10:25Gordon Smith Memorial Relays2.01.68 May 19
parkrun18:36Herrington Country parkrun # 152.23.826 Oct 19
2M10:10North East Masters AA Open Relay Championships0.52.21 May 19
5K17:10Quayside 5K0.32.514 Aug 19
8002:11.4North of England League Division 2E0.42.714 Jul 19
Mile4:51.1North East Spring Relays & Throws Festival Open2.01.430 Mar 19
30009:39.49BMC Regional Races0.82.829 Apr 19
parkrun17:09Riverside parkrun # 3461.11.720 Apr 19
30009:41.68Kieran Maxwell Memorial Open1.22.67 Apr 19
5K17:50East Durham Trust 5K3.40.917 Feb 19
15004:25.51North East Counties AA Championships0.12.711 May 19
10K33:22Age UK Leeds Abbey Dash 10K0.7-0.44 Nov 18
3K10:27Cathedral Relays5.11.613 Jan 19
12K45:38ECCA Saucony English National Championships2.72.223 Feb 19
6.3M38:06Start Fitness North Eastern Harrier League4.00.817 Nov 18
parkrun17:56Victoria Dock parkrun # 581.23.31 Jun 19
5K16:20Temple Park 5K1.00.021 Oct 18
parkrun18:41Riverside parkrun # 3581.94.213 Jul 19
parkrun16:41Riverside parkrun # 3211.50.327 Oct 18
8002:02.8North of England League Division 2E1.0-0.44 Aug 18
parkrun18:02Rising Sun parkrun # 1333.21.51 Jan 19
parkrun17:46Whitley Bay parkrun # 3321.62.69 Mar 19
Mile4:25.53North East Grand Prix Open0.6-0.820 Jun 18
parkrun16:48Riverside parkrun # 3191.40.613 Oct 18
8002:01.35BMC Regional Races0.4-0.22 Jul 18
parkrun21:51Herrington Country parkrun # 285.07.611 Jan 20
15004:12.48BMC Regional Races0.50.52 Aug 18
8002:01.2North of England League Division 2E0.4-0.53 Jun 18
parkrun16:40Riverside parkrun # 3151.10.615 Sep 18
10K35:56Middlesbrough Tees Pride 10K1.81.32 Sep 18
8002:01.7North East Grand Prix Open0.2-0.723 May 18
12K50:47North Eastern County Championships6.23.08 Dec 18
5K15:54Mid Cheshire 5K0.4-1.727 Apr 18
parkrun21:04Herrington Country parkrun # 331.89.315 Feb 20
5K16:45Quayside 5K0.61.315 Aug 18
15004:13.41North of England League Division 2E0.6-0.35 May 18
parkrun20:02Whitley Bay parkrun # 3462.16.929 Jun 19
parkrun18:14Cotsford Fields parkrun # 142.82.422 Sep 18
15004:18.9North Yorkshire & South Durham League1.00.017 Apr 18
15004:12.92North East Counties AA Championships0.10.112 May 18
parkrun17:50Whitley Bay parkrun # 3003.01.314 Jul 18
30009:21.55Kieran Maxwell Memorial Open1.2-0.38 Apr 18
2.2M11:24Elswick Harriers Good Friday Relays1.5-1.330 Mar 18
parkrun20:21Whitley Bay parkrun # 3471.58.16 Jul 19
12K47:49ECCA Saucony English National Championships5.9-1.024 Feb 18
2.22M11:54North East Counties Relay Championship2.5-1.117 Feb 18
parkrun20:05Whitley Bay parkrun # 3341.57.623 Mar 19
parkrun18:20Whitley Bay parkrun # 2883.01.121 Apr 18
15004:22.23Northern Athletics U17 / U20 / Senior Championships0.51.013 Jan 18
8002:08.86Northern Athletics U17 / U20 / Senior Championships0.51.114 Jan 18
1.8M9:22 Farringdon Open & Relays3.1-0.72 Sep 17
15004:19.5North of England League Division 3E2.0-0.35 Aug 17
12K43:37North Eastern County Championships1.30.09 Dec 17
8002:03.46EAP International Combined Events0.6-0.122 Jul 17
8002:04.17North Eastern Open Grand Prix Series0.70.09 Aug 17
5K17:25Wallsend Harriers Winter Grand Prix 5K2.2-0.617 Oct 17
8002:06.88Gateshead Harriers Tartan Games Open0.80.227 Aug 17
15004:16.3North Eastern Open Grand Prix Series0.80.426 Jul 17
15004:22.9North of England League Division 3E1.40.89 Jul 17
15004:17.48BMC Regional Races0.60.83 Jul 17
8002:05.59BMC Regional Races0.11.119 Jun 17
parkrun18:24Whitley Bay parkrun # 2633.20.516 Sep 17
15004:17.57BMC Regional Races0.60.85 Jun 17
8002:04.15North East Counties AA Championships0.40.314 May 17
5K16:43Sunderland 5K0.60.913 Jul 17
2M10:22Gordon Smith Memorial Relays1.61.410 May 17
15004:19.0North Eastern Open Grand Prix Series0.31.319 Apr 17
2M10:56Wallsend Harriers Summer Grand Prix2.22.930 May 17
2.2M11:31Good Friday Road Races1.21.014 Apr 17
parkrun25:41Herrington Country parkrun # 212.816.97 Dec 19
parkrun24:27Herrington Country parkrun # 32.315.23 Aug 19
parkrun21:22Whitley Bay parkrun # 3012.49.321 Jul 18
2M10:57Wallsend Harriers Summer Grand Prix2.03.12 May 17
5.2K18:14Northern Men's 12-Stage Relays1.02.325 Mar 17
parkrun26:42Herrington Country parkrun # 182.219.216 Nov 19
10M61:38Run Northumberland Big 101.92.227 Nov 16
8002:05.6North of England League Division 3E1.20.06 Aug 16
2.22M12:37North East Counties Relay Championship2.42.918 Feb 17
parkrun18:20Durham parkrun # 2771.63.615 Apr 17
parkrun26:34Herrington Country parkrun # 162.019.22 Nov 19
parkrun18:55Whitley Bay parkrun # 2343.62.84 Feb 17
parkrun17:29Durham parkrun # 2393.6-0.32 Jul 16
parkrun18:07Rising Sun parkrun # 232.91.85 Nov 16
8002:04.2North of England League Division 3E0.80.65 Jun 16
12K46:41North Eastern County Championships2.53.110 Dec 16
parkrun18:10Durham parkrun # 2444.20.613 Aug 16
parkrun24:54Riverside parkrun # 3481.017.34 May 19
parkrun18:24Durham parkrun # 2533.61.715 Oct 16
5K18:06Wallsend Harriers 5K Grand Prix0.44.314 Mar 17
10K36:19Heaton Harriers Memorial 10K0.42.813 Nov 16
parkrun18:17Durham parkrun # 2542.52.622 Oct 16
parkrun18:02Durham parkrun # 2551.82.729 Oct 16
15004:21.3North of England League Division 3E1.01.65 Jun 16
parkrun17:39Riverside parkrun # 2131.72.027 Aug 16
15004:30.5North of England League Division 3E1.02.26 Aug 16
8002:06.7North of England League Division 3E0.61.57 May 16
parkrun17:44Durham parkrun # 2342.61.321 May 16
5K16:44Terry O'Gara Memorial 5K0.71.024 Apr 16
15004:23.6North of England League Division 3E0.62.37 May 16
10K34:47North Tyneside 10K0.51.127 Mar 16
parkrun19:24Durham parkrun # 2642.05.414 Jan 17
parkrun18:15Durham parkrun # 2422.03.030 Jul 16
parkrun29:52Herrington Country parkrun # 173.323.19 Nov 19
parkrun17:20Riverside parkrun # 1901.21.812 Mar 16
parkrun18:10Whitley Bay parkrun # 1962.02.816 Apr 16
2.22M12:18North East Road Relay Championship2.51.820 Feb 16
8002:01.60North Eastern Open Grand Prix Series1.0-0.412 Aug 15
parkrun21:48Durham parkrun # 2862.49.917 Jun 17
parkrun17:31Newcastle parkrun # 3091.61.813 Feb 16
15004:08.6North Eastern Open Grand Prix Series0.40.422 Jul 15
8002:04.0North of England League Division 3E0.80.58 Aug 15
8002:02.1North of England League Division 3E0.70.612 Jul 15
8002:02.6BMC Regional Races0.00.927 Jul 15
15004:10.1BMC Regional Races0.51.06 Jul 15
parkrun17:19Newcastle parkrun # 2971.71.214 Nov 15
10K35:40Lambton Run 10K2.8-0.421 Jun 15
12K49:04North Eastern County Championships5.32.312 Dec 15
15004:18.5BMC Regional Races1.90.81 Jun 15
5.67M30:19Blaydon Races 5.670.4-0.59 Jun 15
parkrun21:03Durham parkrun # 2592.68.226 Nov 16
parkrun22:06Durham parkrun # 2732.610.318 Mar 17
30009:05.7North Eastern Open Grand Prix Series0.21.11 Jul 15
5K16:04Sunderland 5K0.10.115 Jul 15
8002:04.9North of England League Division 3E0.81.36 Jun 15
8002:01.9BMC Regional Races0.31.011 May 15
15004:18.9North of England League Division 3E0.82.012 Jul 15
15004:21.2North of England League Division 3E0.62.08 Aug 15
15004:14.72North Eastern County Championships0.31.923 May 15
parkrun16:57Durham parkrun # 1921.50.527 Jun 15
15004:17.7North Eastern Open Grand Prix Series1.11.529 Apr 15
12K53:39ECCA Saucony English National Championships6.05.327 Feb 16
15004:20.4North of England League Division 3E0.62.46 Jun 15
parkrun16:48Newcastle parkrun # 2781.20.413 Jun 15
15004:18.2North of England League Division 3E0.62.13 May 15
5K16:33Terry O'Gara Memorial 5K0.90.226 Apr 15
10K34:05North Tyneside 10K0.50.25 Apr 15
parkrun19:09Durham parkrun # 2143.03.95 Dec 15
parkrun18:43Durham parkrun # 2132.04.028 Nov 15
12K46:15ECCA Saucony English National Championships5.2-0.221 Feb 15
parkrun17:10Durham parkrun # 1861.51.016 May 15
parkrun17:08Durham parkrun # 1802.00.428 Mar 15
12K54:55Northern Championships6.06.330 Jan 16
parkrun16:59Whitley Bay parkrun # 1401.60.57 Mar 15
2.22M11:41North East Road Relay Championship 2.222.20.014 Feb 15
12K44:48Northern Championships3.30.524 Jan 15
15004:18.84Northern Athletics U17 / U20 / Senior Championships0.52.317 Jan 15
10K33:55Leeds Abbey Dash 10K0.30.216 Nov 14
8001:59.4BMC Regional Races0.00.528 Jul 14
parkrun16:58Whitley Bay parkrun # 1201.50.518 Oct 14
8002:02.6North Eastern Open Grand Prix Series1.00.59 Jul 14
2M11:41Northern Counties Relay Championships 7.717 Oct 15
15004:11.9North Eastern Open Grand Prix Series0.61.223 Jul 14
6K21:20Northern Men's 6 Stage Relays2.70.620 Sep 14
parkrun17:33Durham parkrun # 1562.50.827 Sep 14
parkrun17:47Durham parkrun # 1622.51.38 Nov 14
parkrun17:23Newcastle parkrun # 2511.01.913 Dec 14
parkrun17:12Durham parkrun # 1502.00.516 Aug 14
8002:03.4BMC Regional Races0.21.530 Jun 14
5K16:34Sunderland 5K0.70.416 Jul 14
HM79:35Bupa Great North Run0.91.97 Sep 14
8002:02.4BMC Regional Races0.11.312 May 14
15004:17.31North East Counties AA Championships0.61.917 May 14
parkrun18:15Durham parkrun # 1661.53.36 Dec 14
8002:06.1North Eastern Open Grand Prix Series0.42.17 May 14
10M62:19Tynedale Jelly 101.23.331 Aug 14
15004:22.1North of England League Division 3E0.82.44 May 14
5K16:32Middlesbrough Riverside 5K0.01.11 Jun 14
5K18:16Stockton Winter 5K Series4.60.323 Mar 14
parkrun17:33Riverside parkrun # 1061.02.32 Aug 14
2.2M11:34Elswick Good Friday Relays0.91.318 Apr 14
10K36:18North Tyneside 10K1.21.920 Apr 14
10K35:50Blyth Valley 10K0.91.76 Apr 14
5K16:53Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.51.330 Mar 14
30009:33.9Anne Marie Readshaw Memorial Open0.32.813 Apr 14
2.22M12:05North East Counties Relay Championships2.70.815 Feb 14
15004:06.5North East Athletics League0.80.224 Jul 13
parkrun17:48Sunderland parkrun # 2172.51.41 Feb 14
10M55:56Tynedale Jelly 100.5-0.11 Sep 13
8001:57.6BMC Regional Races0.1-0.715 Jul 13
15004:10.2North of England League Division 3E0.80.73 Aug 13
HM75:10Bupa Great North Run0.40.315 Sep 13
8001:59.6North East Athletics League0.3-0.910 Jul 13
10K40:35Wynyard Woodland 10K1.56.014 Sep 14
parkrun17:41Riverside parkrun # 861.02.615 Mar 14
15004:07.7North of England League Division 3E0.6-1.17 Jul 13
parkrun18:16Whitley Bay parkrun # 832.52.418 Jan 14
10K34:01Darlington 10K0.50.111 Aug 13
10K35:45Leeds Abbey Dash 10K0.32.217 Nov 13
Mile4:31.2North Eastern Grand Prix0.5-1.519 Jun 13
5K16:04Sunderland 5K (Inc North East Champs)0.2-0.717 Jul 13
parkrun17:59Whitley Bay parkrun # 880.63.722 Feb 14
10K35:10Bupa Great North 10K1.4-0.123 Jun 13
5.67M31:28Blaydon Races 5.670.9-0.19 Jun 13
15004:18.09North Eastern County Championships0.6-0.725 May 13
15004:19.1BMC Regional Races0.7-1.420 May 13
parkrun18:13Whitley Bay parkrun # 791.03.821 Dec 13
5K16:18Middlesbrough 5K-0.1-0.42 Jun 13
parkrun19:11Durham parkrun # 1232.04.825 Jan 14
parkrun17:22Whitley Bay parkrun # 581.01.927 Jul 13
parkrun16:31Albert parkrun # 2511.0-1.516 Mar 13
15004:24.1North of England League Division 3E0.8-0.85 May 13
2M10:14Gordon Smith Memorial Relays0.6-0.215 May 13
10K34:53Blyth Valley 10K0.50.07 Apr 13
10K36:26Marathon of the North 10K1.60.628 Apr 13
10K34:56North Tyneside 10K0.50.131 Mar 13
2.2M11:26Elswick Good Friday Races0.70.029 Mar 13
2.22M11:56Royal Signal Road Relays1.9-0.416 Feb 13
5K17:19Wallsend Harriers Terry O'Gara Memorial 5K0.61.221 Apr 13
10K38:26Sandancer 10K2.61.714 Apr 13
parkrun17:44Whitley Bay parkrun # 381.50.79 Mar 13
10K35:54Run Northumberland Matfen 10K1.4-0.314 Oct 12
HM78:11Bupa Great North Run0.20.516 Sep 12
parkrun18:36Whitley Bay parkrun # 332.51.62 Feb 13
10M60:07Tynedale Jelly Tea 10 (Inc NE Veterans Champs)1.50.12 Sep 12
parkrun19:30Whitley Bay parkrun # 482.04.518 May 13
5K16:44Sunderland 5K0.3-1.318 Jul 12
10K35:49Tynedale 10K1.1-1.14 Jul 12
6.5M38:05Newburn River Run 6.51.3-0.820 Jun 12
parkrun17:30Whitley Bay parkrun # 21.5-0.823 Jun 12
10K35:48Clive Cookson 10K0.8-1.323 May 12
5.67M32:21Blaydon Races 5.670.6-0.89 Jun 12
parkrun17:37Whitley Bay parkrun # 11.6-0.716 Jun 12
parkrun17:14Newcastle parkrun # 1290.4-0.314 Jul 12
10K36:35Sunderland City 10K1.3-1.06 May 12
2M10:30Gordon Smith Memorial Relays0.4-1.12 May 12
parkrun17:36Newcastle parkrun # 1240.80.12 Jun 12
5K17:26Wallsend Harriers Terry O'Gara Memorial 5K0.8-1.622 Apr 12
10K37:04North Tyneside 10K0.8-1.08 Apr 12
parkrun18:09Walsall Arboretum parkrun # 81.50.128 Apr 12
parkrun20:59Whitley Bay parkrun # 461.08.54 May 13
10K37:14Blyth Valley 10K0.5-1.51 Apr 12
parkrun20:44Whitley Bay parkrun # 292.06.529 Dec 12
2.25M12:22Elswick Good Friday Races0.0-0.26 Apr 12
HM87:50Run Northumberland Half Marathon (Inc NE Veterans' Champs)1.8-0.225 Mar 12
2.22M13:14Royal Signal Road Relays2.1-0.118 Feb 12
HM88:16Bupa Great North Run Half Marathon0.70.019 Sep 10
HM92:55Run Northumberland Half Marathon1.60.527 Mar 11
10K38:51Blyth Valley 10K (inc Necaa Championships)0.3-1.53 Apr 11
10K38:13North Tyneside 10K0.7-1.424 Apr 11
HM89:47Keswick Half Marathon2.6-0.11 May 11
HM92:07Bupa Great North Run Half Marathon0.23.418 Sep 11

Order By:

EventTimeRaceDate
XC41:28Start Fitness North East Harrier League3 Mar 12
XC34:12Sherman Cup / Davidson Shield29 Sep 12
XC9:09Durham Cathedral Relays13 Jan 13
XC37:50Start Fitness North East Harrier League9 Feb 13
XC52:18English National Championships23 Feb 13
XC39:21Start Fitness North East Harrier League2 Mar 13
XC39:56Start Fitness North East Harrier League23 Mar 13
XC34:50Sherman Cup / Davidson Shield28 Sep 13
XC33:35North East Harrier League26 Oct 13
XC36:32North East Harrier League24 Nov 13
XC47:27North Eastern County Championships14 Dec 13
XC10:40Durham Cathedral Cross Country Relays12 Jan 14
XC36:48North East Harrier League8 Feb 14
XC38:35North East Harrier League1 Mar 14
XC34:35North East Harrier League22 Mar 14
800NTNorth East Counties AA Championships18 May 14
XC10:01Durham Summer Relays18 Aug 14
XC9:29Sunderland Open and Relays13 Sep 14
XC35:44Start Fitness North East Harrier League11 Oct 14
XC32:22Start Fitness North East Harrier League25 Oct 14
XC38:22Start Fitness North East Harrier League22 Nov 14
XC40:14Start Fitness North East Harrier League29 Nov 14
XC10:02Durham Cathedral Relays11 Jan 15
XC35:39Start Fitness North East Harrier League31 Jan 15
XC36:06Start Fitness North East Harrier League28 Feb 15
XC32:39Start Fitness North East Harrier League14 Mar 15
XC9:41Farringdon Open and Relays5 Sep 15
XC40:35Start Fitness North East Harrier League21 Nov 15
XC10:09Durham Cathedral Relays17 Jan 16
XC34:07Start Fitness North East Harrier League19 Mar 16
XC38:33Start Fitness North Eastern Harrier League9 Oct 16
XC34:34Start Fitness North Eastern Harrier League19 Nov 16
XC42:46Start Fitness North Eastern Harrier League4 Mar 17
XC38:20Start Fitness North Eastern Harrier League18 Nov 17
XC39:53Start Fitness North Eastern Harrier League6 Jan 18
XC39:32Start Fitness North Eastern Harrier League10 Feb 18
XC39:48Start Fitness North Eastern Harrier League17 Mar 18
XC33:29Start Fitness North Eastern Harrier League29 Sep 18
XC34:22Start Fitness North Eastern Harrier League7 Oct 18
XC33:01Start Fitness North Eastern Harrier League5 Jan 19
XC31:14NEMAA Open Championships2 Feb 19
XC38:27Start Fitness North Eastern Harrier League9 Feb 19
XC38:11Start Fitness North Eastern Harrier League2 Mar 19
XC45:53Start Fitness North Eastern Harrier League23 Nov 19
XC34:03Start Fitness North Eastern Harrier League4 Jan 20