9.5K | 29:57 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.3 | -0.5 | 12 Nov 22 | +1 |
5K | 16:04 | ECCA Saucony English National Relay Championships | 4.4 | -0.6 | 5 Nov 22 | +2 |
9.8K | 32:02 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -0.2 | 26 Nov 22 | +3 |
3000 | 8:15.60 | BMC Sheffield Grand Prix | 0.5 | 0.0 | 8 Jan 23 | +4 |
3000 | 8:25.02 | Cardiff Met Grand Prix | 0.5 | 0.6 | 22 Jan 23 | +5 |
3000 | 8:26.25 | Northern Athletics Indoor Open | 0.5 | 0.7 | 10 Dec 22 | |
10K | 30:52 | Leeds Abbey Dash 10K | 0.5 | 0.5 | 23 Oct 22 | |
5.848K | 18:01 | ERRA Men's National 6-Stage Relays | 1.6 | 0.4 | 8 Oct 22 | |
3000 | 8:45.86 | National Athletics League - Premiership A & B Final | 2.4 | 0.1 | 20 Aug 22 | |
5000 | 14:30.88 | University of Birmingham Winter Throws & 5000m Open | 0.2 | 0.1 | 19 Mar 22 | |
9.8K | 29:29 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -1.9 | 27 Nov 21 | |
9.5K | 29:40 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | -1.9 | 13 Nov 21 | |
3000 | 8:14.76 | BMC Indoor Races | 0.5 | -0.1 | 9 Feb 22 | |
3000 | 8:11.24 | BMC Sheffield Grand Prix | 0.5 | -0.1 | 9 Jan 22 | |
3000 | 8:11.79 | Run Jump Throw Series Sheffield | 0.5 | -0.1 | 22 Jan 22 | |
10K | 30:41 | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 1.0 | -0.8 | 12 Dec 21 | |
Mile | 4:12.46 | Ayo Falola Dream Mile | 0.5 | 0.2 | 16 Feb 22 | |
5K | 15:51 | ECCA Saucony English National Relay Championships | 4.2 | -1.5 | 6 Nov 21 | |
9.6K | 29:19 | British Athletics Cross Challenge (Inc. Gwent League) | 0.8 | -0.7 | 16 Oct 21 | |
Mile | 4:09.15 | BMC Grand Prix | 0.9 | -0.5 | 24 Jul 21 | |
1500 | 3:48.78 | BMC Gold Standard Races | 0.3 | -0.1 | 23 Jun 21 | |
5000 | 14:39.60 | BMC Grand Prix | 0.5 | -0.8 | 29 May 21 | |
Mile | 4:05.91 | Houston Invitational | 0.5 | 0.0 | 31 Jan 20 | |
1500 | 3:50.14 | BMC Grand Prix | 0.1 | 0.3 | 12 Jun 21 | |
3000 | 8:33.69 | Loughborough April Track Open | 1.1 | 0.8 | 25 Apr 21 | |
5K | 14:52 | Fast 5K | 0.6 | -0.4 | 5 Apr 21 | |
3000 | 8:26.46 | Southland Championships | 0.5 | 1.4 | 2 Mar 20 | |
Mile | 4:12.52 | Southland Championships | 0.5 | 0.9 | 2 Mar 20 | |
5000 | 15:02.45 | The 5000m Track Challenge | 0.2 | 0.7 | 21 Aug 21 | |
3000 | 8:24.85 | Howie Ryan Invitational | 0.5 | 1.3 | 14 Feb 20 | |
5000 | 14:56.53 | BMC Grand Prix | 0.3 | 0.0 | 8 May 21 | |
Mile | 4:15.81 | Southland Championships | 0.5 | 1.3 | 1 Mar 20 | |
800 | 1:55.19 | Ted Nelson Invitational | 0.5 | 0.7 | 18 Jan 20 | |
3000 | 8:32.10 | FasTrak Athletix Opener | 0.5 | 1.8 | 7 Dec 19 | |
4M | 19:38 | Rice Inviational | 2.0 | 0.3 | 13 Sep 19 | |
5000 | 14:45.67 | Southland Conference Championships | 1.8 | -0.1 | 5 May 19 | |
1500 | 3:46.34 | Bryan Clay Invitational | 0.3 | 0.0 | 19 Apr 19 | |
5000 | 14:02.83 | Mike Fanelli Track Classic | 0.0 | -0.8 | 29 Mar 19 | |
1500 | 3:52.73 | Southland Conference Championships | 0.8 | 0.4 | 5 May 19 | |
5000 | 15:02.25 | NCAA West Preliminary | 0.6 | 1.7 | 25 May 19 | |
1500 | 3:49.66 | Victor Lopez Classic | 0.4 | -0.4 | 23 Mar 19 | |
3000 | 8:17.37 | Southland Conference Championships | 0.5 | 0.0 | 25 Feb 19 | |
3000 | 8:10.29 | Meyo Invitational | 0.5 | -0.7 | 1 Feb 19 | |
Mile | 4:08.17 | Southland Conference Championships | 0.5 | -0.5 | 25 Feb 19 | |
1500 | 3:59.74 | Southland Conference Championships | 0.8 | 1.5 | 4 May 19 | |
Mile | 4:11.25 | Houston Invitational | 0.5 | -0.2 | 26 Jan 19 | |
Mile | 4:18.30 | Southland Conference Championships | 0.5 | 0.9 | 24 Feb 19 | |
Mile | 4:14.07 | Ted Nelson Invitational | 0.5 | 0.1 | 11 Jan 19 | |
1500 | 3:51.69 | British Athletics League Division Premiership | 0.5 | -0.4 | 4 Aug 18 | |
800 | 1:54.87 | British Athletics League Division Premiership | 1.2 | -0.7 | 7 Jul 18 | |
1500 | 3:51.99 | BMC Grand Prix | 0.4 | -0.2 | 23 Jun 18 | |
1500 | 4:03.92 | British Athletics League Division Premiership | 1.6 | 0.3 | 7 Jul 18 | |
1500 | 3:59.71 | British Athletics League Division Premiership | 1.0 | 0.3 | 2 Jun 18 | |
3000 | 8:44.06 | Loughborough International | 0.8 | 1.3 | 20 May 18 | |
9.8K | 32:14 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -2.7 | 25 Nov 17 | |
5K | 14:48 | Armagh International Road Races | 0.3 | -1.0 | 15 Feb 18 | |
9.5K | 31:15 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -1.7 | 11 Nov 17 | |
9.6K | 28:35 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | -0.8 | 14 Oct 17 | |
3000 | 8:46.63 | BMC Sheffield Open | 0.5 | 1.8 | 7 Jan 18 | |
5.88K | 18:08 | ERRA Men's National 6-Stage Relays | 1.4 | -1.1 | 7 Oct 17 | |
5K | 15:50 | Clacton Summer 5K Series | 3.4 | -1.7 | 2 Aug 17 | |
5.25K | 15:32 | Southern Men's 6-Stage Relays | -0.6 | -0.3 | 24 Sep 17 | |
800 | 1:57.63 | Achilles v Tokyo University | 1.2 | 0.1 | 6 Aug 17 | |
1500 | 3:54.18 | England Athletics U20 / U23 Championships | 0.7 | -0.7 | 17 Jun 17 | |
1500 | 3:50.80 | BMC Gold Standard Races | 0.2 | -0.3 | 12 Jul 17 | |
1500 | 3:51.53 | BMC Grand Prix | 0.3 | -0.7 | 24 Jun 17 | |
1500 | 3:56.19 | Loughborough Students v East Midlands | 1.1 | -0.8 | 7 Jun 17 | |
800 | 1:56.3 | Sweatshop Southern Athletics League Division 1 | 0.6 | 0.2 | 8 Jul 17 | |
1500 | 3:54.48 | BMC Grand Prix | 0.4 | -0.4 | 27 May 17 | |
800 | 1:55.04 | Loughborough Students Match | 0.8 | -1.1 | 10 May 17 | |
1500 | 3:59.18 | Loughborough International | 0.6 | 0.1 | 21 May 17 | |
3000 | 9:11.4 | Sweatshop Southern Athletics League Division 1 | 2.0 | 1.8 | 8 Jul 17 | |
800 | 1:57.01 | BMC Grand Prix | 0.2 | 0.4 | 13 May 17 | |
10K | 31:27 | Trafford 10K | 0.5 | -1.4 | 5 Mar 17 | |
800 | 2:00.33 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.3 | 15 Apr 17 | |
5000 | 15:31.95 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.2 | 15 Apr 17 | |
parkrun | 23:41 | Colchester Castle parkrun # 353 | 1.0 | 19.4 | 28 Dec 19 | |
8.18K | 27:45 | BUCS Cross Country Championships | 3.0 | -1.5 | 4 Feb 17 | |
5K | 15:31 | Armagh International Road Races | 0.1 | -0.8 | 18 Feb 17 | |
9.8K | 34:06 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.2 | 26 Nov 16 | |
10K | 33:47 | Telford 10K | 0.2 | 0.7 | 11 Dec 16 | |
parkrun | 16:56 | Colchester Castle parkrun # 194 | 1.6 | 0.9 | 17 Dec 16 | |
800 | 1:58.63 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.2 | 18 Jun 16 | |
1500 | 4:13.05 | Sweatshop Southern Athletics League Division 1 | 1.9 | 0.5 | 18 Jun 16 | |
3K | 9:52 | ECCA Saucony English National Relay Championships | 2.5 | 3.3 | 5 Nov 16 | |
800 | 1:57.46 | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 0.6 | -0.2 | 11 May 16 | |
1500 | 3:58.02 | BMC Grand Prix | 0.3 | 0.1 | 14 May 16 | |
1500 | 4:03.02 | Loughborough Students BUCS Trials & Open | 0.4 | 0.7 | 23 Apr 16 | |
5.5M | 30:07 | Birmingham League Division 1 | 2.4 | 1.5 | 16 Jan 16 | |
1500 | 3:58.92 | Watford Open Graded Meeting | 0.6 | -0.1 | 29 Jul 15 | |
6M | 34:02 | Birmingham League Division 1 | 2.1 | 3.0 | 5 Dec 15 | |
7.3K | 27:28 | BUCS Cross Country Championships | 4.6 | 3.6 | 6 Feb 16 | |
1500 | 3:56.51 | BMC Grand Prix | 0.3 | -0.1 | 27 Jun 15 | |
800 | 1:57.25 | Watford Open Graded Meeting | 0.1 | 0.2 | 12 Aug 15 | |
1500 | 4:03.12 | Southern Counties Senior Inter County Match | 1.2 | -0.1 | 12 Jul 15 | |
5.994K | 19:54 | Southern Men's 6-Stage Relays | 1.7 | 2.1 | 20 Sep 15 | |
800 | 1:59.3 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.2 | 4 Jul 15 | |
10K | 34:48 | Dedham 10K | 1.4 | 3.1 | 13 Sep 15 | |
1500 | 4:04.60 | Essex County Championships | 0.3 | 1.0 | 24 May 15 | |
3000 | 9:00.08 | Loughborough International | 0.9 | 1.6 | 17 May 15 | |
1500 | 4:08.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.0 | 25 Apr 15 | |
6.9K | 24:05 | British Athletics Cross Challenge | 5.2 | 0.2 | 18 Jan 15 | |
8K | 28:54 | South of England AA Championships | 3.7 | 2.7 | 24 Jan 15 | |
5000 | 14:51.35 | British Athletics League Division 2 | 0.9 | -0.6 | 5 Jul 14 | |
6.7K | 22:00 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 2.2 | 29 Nov 14 | |
1500 | 3:59.99 | England Athletics U20 / U23 Championships | 1.0 | -0.3 | 21 Jun 14 | |
1500 | 4:00.45 | Watford Open Graded Meeting | 0.5 | 0.2 | 30 Jul 14 | |
3000 | 8:27.83 | Watford Open Graded Meeting | 0.5 | -0.2 | 4 Jun 14 | |
5000 | 14:44.45 | BMC Grand Prix | 0.1 | -1.8 | 31 May 14 | |
1500 | 3:59.68 | Essex County Championships Day 2 | 0.8 | -0.9 | 24 May 14 | |
3000 | 8:49.72 | ESAA English Schools' Championships | 0.9 | 0.9 | 12 Jul 14 | |
6.7K | 26:54 | ESAA English Schools' Championships | 6.0 | 5.0 | 14 Mar 15 | |
1500 | 4:01.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.7 | 17 May 14 | |
1500 | 4:04.92 | South of England AA U20 / Senior Championships | 1.2 | 0.2 | 14 Jun 14 | |
800 | 1:58.3 | Sweatshop Southern Athletics League Division 1 | 0.6 | -0.5 | 17 May 14 | |
3000 | 8:48.32 | British Athletics League Division 2 | 1.0 | 0.0 | 10 May 14 | |
6K | 18:15 | CAU Inter County Championships | 0.3 | -1.8 | 8 Mar 14 | |
6K | 20:29 | Southern Championships | 4.8 | -2.1 | 25 Jan 14 | |
5.6K | 18:34 | British Athletics Cross Challenge | 3.8 | -2.1 | 19 Jan 14 | |
6K | 19:35 | ECCA English National Championships | 2.5 | -1.5 | 22 Feb 14 | |
3M | 14:50 | Virgin London Mini Marathon | -0.1 | 0.2 | 13 Apr 14 | |
1500 | 4:00.51 | Southern Counties U15 / U17 Championships | 1.3 | -1.4 | 18 Aug 13 | |
3000 | 8:57.03 | South of England AA Combined Events & 3000m Championships | 0.9 | 0.6 | 21 Jul 13 | |
1500 | 4:01.15 | Watford Open Graded Meeting | 0.3 | -0.8 | 26 Jun 13 | |
1500 | 4:17.09 | Southern Counties U15 / U17 Championships | 1.3 | 1.0 | 17 Aug 13 | |
800 | 1:59.92 | Watford Open Graded Meeting | 0.3 | 0.2 | 10 Jul 13 | |
1500 | 4:04.9 | East Anglian League | 0.3 | 0.2 | 14 Jul 13 | |
800 | 2:01.6 | East Anglian League | 0.3 | 0.2 | 23 Jun 13 | |
3000 | 9:01.95 | Essex Schools' Championships | 1.0 | 0.3 | 8 Jun 13 | |
3000 | 8:55.15 | Watford Open Graded Meeting | 1.1 | -0.2 | 3 Apr 13 | |
3M | 14:50 | Virgin London Mini Marathon | 0.3 | -0.2 | 21 Apr 13 | |
1500 | 4:04.46 | South of England AA U15/U17 Championships | 0.3 | -1.3 | 15 Jul 12 | |
1500 | 4:08.01 | South of England AA U15/U17 Championships | 0.3 | -0.7 | 14 Jul 12 | |
1500 | 4:11.96 | Essex Schools' Championships | 0.6 | -0.6 | 16 Jun 12 | |
3000 | 9:06.47 | SEAA Combined Events Championships & 3000m Championships | 1.1 | -0.5 | 10 Jun 12 | |
1500 | 4:11.10 | Watford Graded Open | 0.3 | -0.4 | 27 Jun 12 | |
1500 | 4:13.69 | Southern Athletics League Division 2 NE | 0.6 | -0.3 | 23 Jun 12 | |
1500 | 4:11.8 | Southern Athletics League Division 2 NE | 0.6 | -1.0 | 19 May 12 | |
800 | 2:06.7 | East Anglian League | 0.8 | 0.2 | 1 Jul 12 | |
1500 | 4:14.20 | Eastern AA Championships | 0.5 | -0.2 | 2 Jun 12 | |
3000 | 9:06.56 | Essex County Championships | 0.5 | -0.3 | 13 May 12 | |
1500 | 4:14.29 | Essex County Championships | 0.4 | -0.5 | 28 Apr 12 | |
800 | 2:19.4 | Eastern Young Athletes' League | 0.8 | 0.0 | 1 May 11 | |
800 | 2:11.56 | Essex County Schools' Championships | 0.0 | -2.2 | 11 Jun 11 | |
1500 | 4:37.7 | Eastern Young Athletes' League | 0.8 | 0.5 | 3 Jul 11 | |
1500 | 4:27.1 | East Anglian League | 0.8 | -0.9 | 17 Jul 11 | |
1500 | 4:29.0 | East Anglian League | 0.5 | -0.2 | 21 Aug 11 | |
1500 | 4:25.43 | Chelmsford Open | 0.5 | -0.7 | 7 Apr 12 | |
1500 | 4:15.0 | Southern Athletics League Division 2 NE | 0.0 | -1.5 | 21 Apr 12 | |