Jordan Rowe
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:51ECCA National Cross Country Relays4.5-1.24 Nov 23+1
9.8K31:47British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.70.125 Nov 23+2
5.848K17:53ERRA Men's National 6-Stage Relays1.9-0.27 Oct 23+3
10K31:21Newcastle 10K0.90.620 Jan 24+4
10K30:55Telford 10K0.40.710 Dec 23+5
5K15:03Friday Night 5K Under the Lights0.21.016 Feb 24
500015:01.73England Athletics Senior & Disability Championships and UK Athletics Combined Events1.40.122 Jul 23
30008:28.85BMC Regional Races1.10.112 Jul 23
500014:48.86BMC Grand Prix - World Athletics Challenger0.20.812 Aug 23
30008:15.60BMC Sheffield Grand Prix0.50.08 Jan 23
5K14:58Coleraine Campus 5K (incl NI & Ulster Championship)0.40.910 Mar 23
9.5K29:57Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-0.512 Nov 22
5K14:51Friday Night 5K Under the Lights0.50.517 Feb 23
9.8K32:02British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-0.226 Nov 22
5K16:04ECCA Saucony English National Relay Championships4.4-0.65 Nov 22
30008:25.02Cardiff Met Grand Prix0.50.622 Jan 23
30008:26.25Northern Athletics Indoor Open0.50.710 Dec 22
10K30:52Leeds Abbey Dash 10K0.50.523 Oct 22
5.848K18:01ERRA Men's National 6-Stage Relays1.60.48 Oct 22
30008:45.86National Athletics League - Premiership A & B Final2.40.120 Aug 22
500014:30.88University of Birmingham Winter Throws & 5000m Open0.20.119 Mar 22
9.8K29:29British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-1.927 Nov 21
9.5K29:40Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-1.913 Nov 21
30008:14.76BMC Indoor Races0.5-0.19 Feb 22
30008:11.24BMC Sheffield Grand Prix0.5-0.19 Jan 22
30008:11.79Run Jump Throw Series Sheffield0.5-0.122 Jan 22
10K30:41Mallory Park 10K (incl. Leics & Rutland 10K Championships)1.0-0.812 Dec 21
Mile4:12.46Ayo Falola Dream Mile0.50.216 Feb 22
5K15:51ECCA Saucony English National Relay Championships4.2-1.56 Nov 21
9.6K29:19British Athletics Cross Challenge (Inc. Gwent League)0.8-0.716 Oct 21
Mile4:09.15BMC Grand Prix0.9-0.524 Jul 21
15003:48.78BMC Gold Standard Races0.3-0.123 Jun 21
500014:39.60BMC Grand Prix0.5-0.829 May 21
Mile4:05.91Houston Invitational0.50.031 Jan 20
15003:50.14BMC Grand Prix0.10.312 Jun 21
30008:33.69Loughborough April Track Open1.10.825 Apr 21
5K14:52Fast 5K0.6-0.45 Apr 21
30008:26.46Southland Championships0.51.42 Mar 20
Mile4:12.52Southland Championships0.50.92 Mar 20
500015:02.45The 5000m Track Challenge 0.20.721 Aug 21
30008:24.85Howie Ryan Invitational0.51.314 Feb 20
500014:56.53BMC Grand Prix0.30.08 May 21
Mile4:15.81Southland Championships0.51.31 Mar 20
8001:55.19Ted Nelson Invitational0.50.718 Jan 20
30008:32.10FasTrak Athletix Opener0.51.87 Dec 19
4M19:38Rice Inviational2.00.313 Sep 19
500014:45.67Southland Conference Championships1.8-0.15 May 19
15003:46.34Bryan Clay Invitational0.30.019 Apr 19
500014:02.83Mike Fanelli Track Classic0.0-0.829 Mar 19
15003:52.73Southland Conference Championships0.80.45 May 19
500015:02.25NCAA West Preliminary0.61.725 May 19
15003:49.66Victor Lopez Classic0.4-0.423 Mar 19
30008:17.37Southland Conference Championships0.50.025 Feb 19
30008:10.29Meyo Invitational0.5-0.71 Feb 19
Mile4:08.17Southland Conference Championships0.5-0.525 Feb 19
15003:59.74Southland Conference Championships0.81.54 May 19
Mile4:11.25Houston Invitational0.5-0.226 Jan 19
Mile4:18.30Southland Conference Championships0.50.924 Feb 19
Mile4:14.07Ted Nelson Invitational0.50.111 Jan 19
15003:51.69British Athletics League Division Premiership0.5-0.44 Aug 18
8001:54.87British Athletics League Division Premiership1.2-0.77 Jul 18
15003:51.99BMC Grand Prix0.4-0.223 Jun 18
15004:03.92British Athletics League Division Premiership1.60.37 Jul 18
15003:59.71British Athletics League Division Premiership1.00.32 Jun 18
30008:44.06Loughborough International0.81.320 May 18
9.8K32:14British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-2.725 Nov 17
5K14:48Armagh International Road Races0.3-1.015 Feb 18
9.5K31:15Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-1.711 Nov 17
9.6K28:35Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.814 Oct 17
30008:46.63BMC Sheffield Open0.51.87 Jan 18
5.88K18:08ERRA Men's National 6-Stage Relays1.4-1.17 Oct 17
5K15:50Clacton Summer 5K Series3.4-1.72 Aug 17
5.25K15:32Southern Men's 6-Stage Relays-0.6-0.324 Sep 17
8001:57.63Achilles v Tokyo University1.20.16 Aug 17
15003:54.18England Athletics U20 / U23 Championships0.7-0.717 Jun 17
15003:50.80BMC Gold Standard Races0.2-0.312 Jul 17
15003:51.53BMC Grand Prix0.3-0.724 Jun 17
15003:56.19Loughborough Students v East Midlands1.1-0.87 Jun 17
8001:56.3Sweatshop Southern Athletics League Division 10.60.28 Jul 17
15003:54.48BMC Grand Prix0.4-0.427 May 17
8001:55.04Loughborough Students Match0.8-1.110 May 17
15003:59.18Loughborough International0.60.121 May 17
30009:11.4Sweatshop Southern Athletics League Division 12.01.88 Jul 17
8001:57.01BMC Grand Prix0.20.413 May 17
10K31:27Trafford 10K0.5-1.45 Mar 17
8002:00.33Sweatshop Southern Athletics League Division 11.00.315 Apr 17
500015:31.95Sweatshop Southern Athletics League Division 10.80.215 Apr 17
parkrun23:41Colchester Castle parkrun # 3531.019.428 Dec 19
8.18K27:45BUCS Cross Country Championships3.0-1.54 Feb 17
5K15:31Armagh International Road Races0.1-0.818 Feb 17
9.8K34:06British Athletics Cross Challenge (inc European Trials)1.80.226 Nov 16
10K33:47Telford 10K0.20.711 Dec 16
parkrun16:56Colchester Castle parkrun # 1941.60.917 Dec 16
8001:58.63Sweatshop Southern Athletics League Division 11.0-0.218 Jun 16
15004:13.05Sweatshop Southern Athletics League Division 11.90.518 Jun 16
3K9:52ECCA Saucony English National Relay Championships2.53.35 Nov 16
8001:57.46Loughborough Students v Army v Police v Birmingham University & U18 Trials Match0.6-0.211 May 16
15003:58.02BMC Grand Prix0.30.114 May 16
15004:03.02Loughborough Students BUCS Trials & Open0.40.723 Apr 16
5.5M30:07Birmingham League Division 12.41.516 Jan 16
15003:58.92Watford Open Graded Meeting0.6-0.129 Jul 15
6M34:02Birmingham League Division 12.13.05 Dec 15
7.3K27:28BUCS Cross Country Championships4.63.66 Feb 16
15003:56.51BMC Grand Prix0.3-0.127 Jun 15
8001:57.25Watford Open Graded Meeting0.10.212 Aug 15
15004:03.12Southern Counties Senior Inter County Match1.2-0.112 Jul 15
5.994K19:54Southern Men's 6-Stage Relays1.72.120 Sep 15
8001:59.3Sweatshop Southern Athletics League Division 10.80.24 Jul 15
10K34:48Dedham 10K1.43.113 Sep 15
15004:04.60Essex County Championships0.31.024 May 15
30009:00.08Loughborough International0.91.617 May 15
15004:08.0Sweatshop Southern Athletics League Division 10.81.025 Apr 15
6.9K24:05British Athletics Cross Challenge5.20.218 Jan 15
8K28:54South of England AA Championships3.72.724 Jan 15
500014:51.35British Athletics League Division 20.9-0.65 Jul 14
6.7K22:00British Athletics Cross Challenge (inc European Trials)1.02.229 Nov 14
15003:59.99England Athletics U20 / U23 Championships1.0-0.321 Jun 14
15004:00.45Watford Open Graded Meeting0.50.230 Jul 14
30008:27.83Watford Open Graded Meeting0.5-0.24 Jun 14
500014:44.45BMC Grand Prix0.1-1.831 May 14
15003:59.68Essex County Championships Day 20.8-0.924 May 14
30008:49.72ESAA English Schools' Championships0.90.912 Jul 14
6.7K26:54ESAA English Schools' Championships6.05.014 Mar 15
15004:01.4Sweatshop Southern Athletics League Division 10.8-0.717 May 14
15004:04.92South of England AA U20 / Senior Championships1.20.214 Jun 14
8001:58.3Sweatshop Southern Athletics League Division 10.6-0.517 May 14
30008:48.32British Athletics League Division 21.00.010 May 14
6K18:15CAU Inter County Championships0.3-1.88 Mar 14
6K20:29Southern Championships4.8-2.125 Jan 14
5.6K18:34British Athletics Cross Challenge3.8-2.119 Jan 14
6K19:35ECCA English National Championships2.5-1.522 Feb 14
3M14:50Virgin London Mini Marathon-0.10.213 Apr 14
15004:00.51Southern Counties U15 / U17 Championships1.3-1.418 Aug 13
30008:57.03South of England AA Combined Events & 3000m Championships0.90.621 Jul 13
15004:01.15Watford Open Graded Meeting0.3-0.826 Jun 13
15004:17.09Southern Counties U15 / U17 Championships1.31.017 Aug 13
8001:59.92Watford Open Graded Meeting0.30.210 Jul 13
15004:04.9East Anglian League0.30.214 Jul 13
8002:01.6East Anglian League0.30.223 Jun 13
30009:01.95Essex Schools' Championships1.00.38 Jun 13
30008:55.15Watford Open Graded Meeting1.1-0.23 Apr 13
3M14:50Virgin London Mini Marathon0.3-0.221 Apr 13
8002:19.4Eastern Young Athletes' League0.80.01 May 11
8002:11.56Essex County Schools' Championships0.0-2.211 Jun 11
15004:37.7Eastern Young Athletes' League0.80.53 Jul 11
15004:27.1East Anglian League0.8-0.917 Jul 11
15004:29.0East Anglian League0.5-0.221 Aug 11
15004:25.43Chelmsford Open0.5-0.77 Apr 12
15004:15.0Southern Athletics League Division 2 NE0.0-1.521 Apr 12
15004:14.29Essex County Championships0.4-0.528 Apr 12
30009:06.56Essex County Championships0.5-0.313 May 12
15004:11.8Southern Athletics League Division 2 NE0.6-1.019 May 12
15004:14.20Eastern AA Championships0.5-0.22 Jun 12
30009:06.47SEAA Combined Events Championships & 3000m Championships1.1-0.510 Jun 12
15004:11.96Essex Schools' Championships0.6-0.616 Jun 12
15004:13.69Southern Athletics League Division 2 NE0.6-0.323 Jun 12
15004:11.10Watford Graded Open0.3-0.427 Jun 12
8002:06.7East Anglian League0.80.21 Jul 12
15004:08.01South of England AA U15/U17 Championships0.3-0.714 Jul 12
15004:04.46South of England AA U15/U17 Championships0.3-1.315 Jul 12

Order By:

XC14:49ESAA English Schools' Championships19 Mar 11
XC15:00Essex League19 Nov 11
XC13:38Eastern AA Championships27 Nov 11
XC13:44SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC15:22Essex County Championships7 Jan 12
XC21:19Essex Schools' Championships21 Jan 12
XC20:22South East Schools' Inter Counties4 Feb 12
XC15:22CAU Inter County Championships10 Mar 12
XC21:06ESAA English Schools' Championships17 Mar 12
XC9:25Essex County Relay Championships29 Sep 12
XC20:35Essex League13 Oct 12
XC20:18Essex League10 Nov 12
XC20:21Essex League17 Nov 12
XC18:28SEAA Inter Counties & Masters' Championships8 Dec 12
XC27:36Essex League15 Dec 12
XC17:02Essex County Championships5 Jan 13
XC18:51Essex Schools' Championships2 Feb 13
XC20:02Southern Championships16 Feb 13
XC18:59CAU Inter County Championships9 Mar 13
XC26:00Essex League16 Nov 13
XC20:51Essex League7 Dec 13
XC15:13SEAA Inter Counties & Masters' Championships14 Dec 13
XC18:13Essex County Championships4 Jan 14
XC23:43ESAA English Schools' Championships15 Mar 14
ROAD18:28Essex Relay Championships22 Mar 14
XC14:25Essex County Relay Championships27 Sep 14
XC30:32Essex League18 Oct 14
XC24:34Essex League15 Nov 14
XC24:10Essex League6 Dec 14
XC27:48Essex County Championships3 Jan 15
XC19:49Essex Schools' Championships17 Jan 15
5000DNFEngland Athletics U20 / U23 Championships20 Jun 15
XC28:48Essex County Championships9 Jan 16
5000DNFBUCS Championships30 Apr 16
XC41:08Essex County U17/U20/Senior Championships7 Jan 17
XC24:56Texas A&M Invitational22 Sep 18
XC24:38Wisconsin Pre Nationals13 Oct 18
XC26:18Southland Conference Championships26 Oct 18
XC31:50NCAA Division I South Central Region Championships9 Nov 18
XC30:58NCAA Division I Championships17 Nov 18
XC24:02Chile Pepper5 Oct 19
XC24:06Bronco Invitational19 Oct 19
XC24:01Southland Conference Championships1 Nov 19
XC30:26NCAA Division I South Central Region Championships15 Nov 19
XC31:53NCAA Division I Championships23 Nov 19