Name:
Paul Simons
Gender:
Male
Club:
Mornington Chasers
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M65:54Tour of Merseyside Sustrans Cycle Trail 102.2-3.028 Jun 22+1
5M31:09Tour of Merseyside Raging Red Bull 51.5-3.030 Jun 22+2
12M84:25Tour of Merseyside Wirral Coastal Run 123.7-2.32 Jul 22+3
10K43:05Tour of Merseyside Thurstaston 10K4.5-2.127 Jun 22+4
6M39:39Tour of Merseyside Stadt Moers Park XC62.4-1.91 Jul 22+5
parkrun19:23Croxteth Hall parkrun # 2871.6-1.923 Jul 22
HM89:40Southport Half Marathon (inc. Tour of Merseyside)1.2-3.326 Jun 22
parkrun20:43Gladstone parkrun # 4293.5-0.14 Dec 21
parkrun19:05Heaton Park parkrun # 4842.61.221 Dec 19
parkrun20:32Heaton Park parkrun # 5022.40.728 Aug 21
HM87:20SimplyHealth Great North Run1.42.38 Sep 19
parkrun22:51Macclesfield parkrun # 1026.51.27 Aug 21
10K45:03Great Manchester Run 10K1.04.226 Sep 21
parkrun19:05Crosby parkrun # 1703.00.82 Mar 19
10K49:59Great Manchester Run 10K1.15.622 May 22
HM94:55Rock 'n' Roll Liverpool Half Marathon2.24.926 May 19
HM92:55Simplyhealth Great Manchester Run Half Marathon1.34.919 May 19
parkrun18:13Cassiobury parkrun # 1861.11.211 Aug 18
10K49:37Rock 'n' Roll Liverpool 10K0.09.424 Oct 21
Mar3:14:19BMW Berlin Marathon1.05.216 Sep 18
5M29:32Hale Village 50.70.81 Apr 18
HM90:06Manchester Half Marathon0.84.514 Oct 18
10K43:40John West Liverpool Spring 10K0.37.45 May 19
HM89:47Limassol Half Marathon3.02.118 Mar 18
parkrun18:19Heaton Park parkrun # 3942.7-0.216 Dec 17
9.6K37:52Manchester Area League4.6-0.411 Nov 17
HM89:27Simplyhealth Great Manchester Run Half Marathon1.63.420 May 18
parkrun17:20Crosby parkrun # 1090.00.423 Dec 17
10.4K44:25Manchester Area League6.10.913 Jan 18
9.84K41:29Manchester Area League5.01.914 Oct 17
parkrun17:32Crosby parkrun # 731.8-0.615 Apr 17
Mar3:39:21Virgin London Marathon3.28.122 Apr 18
parkrun17:20Cassiobury parkrun # 1111.2-0.411 Mar 17
HM89:21Manchester Half Marathon1.24.015 Oct 17
12K50:01ECCA Saucony English National Championships5.60.525 Feb 17
parkrun18:08Conwy parkrun # 962.8-0.319 Nov 16
10K35:44Cheshire 10K0.30.112 Nov 16
HM85:43Wrexham Village Bakery Half Marathon0.73.019 Feb 17
parkrun18:53Oldham parkrun # 3302.81.325 Dec 16
Mar3:01:02MBNA Chester Marathon1.52.22 Oct 16
parkrun17:38Heaton Park parkrun # 3331.6-0.113 Aug 16
HM84:01Cheshire Half Marathon1.31.617 Jul 16
parkrun18:06Heaton Park parkrun # 3192.50.89 Apr 16
HM80:37Mill Town to Moors Oldham Half Marathon2.6-0.518 Oct 15
Mar3:28:47ASICS Greater Manchester Marathon1.48.22 Apr 17
parkrun18:05Southport parkrun # 50.61.89 Jul 16
9.5K33:39Manchester Area League2.1-1.110 Oct 15
10K35:29Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
parkrun18:54Heaton Park parkrun # 3262.03.04 Jun 16
3K10:26British Masters Relay Championships3.80.124 Oct 15
Mar2:55:47SSE Dublin Marathon1.32.126 Oct 15
parkrun17:02Heaton Park parkrun # 2931.00.03 Oct 15
parkrun17:03Heaton Park parkrun # 2881.00.029 Aug 15
HM94:58Manchester Half Marathon0.37.616 Oct 16
5K17:15Salford Scorcher 5K2.0-0.61 Jul 15
5K17:16Horwich 5K (BMAF Championships)1.7-0.221 Jun 15
5K17:00Podium 5K0.60.315 Aug 15
3M16:38BMAF Relay Championships2.6-0.316 May 15
5K16:59Standard Chartered Great City 5K0.60.39 Jul 15
9.5M58:11Welsh Castles Relay1.21.66 Jun 15
10K36:04Morrisons Great Manchester 10K0.61.010 May 15
HM89:26Rochdale Half Marathon2.04.223 Aug 15
HM80:17BTR Liverpool Half Marathon0.21.829 Mar 15
Mar3:13:38MBNA Chester Marathon1.55.84 Oct 15
parkrun17:31Heaton Park parkrun # 2602.00.524 Jan 15
2.4M13:40Northern Men's 12-Stage Relays2.31.628 Mar 15
HM89:47English Half Marathon0.55.920 Sep 15
HM89:34Rock 'n' Roll Dublin Half Marathon1.44.92 Aug 15
10K35:21Leeds Abbey Dash 10K0.31.516 Nov 14
5K18:00Central Lancashire 5K2.01.615 Feb 15
10K35:51Littleborough 10K1.41.028 Sep 14
8K34:07British Masters Championships6.03.414 Mar 15
5K17:30Podium 5K1.61.48 Nov 14
1000035:19.65BMC 10,000m Track Festival0.61.26 Sep 14
parkrun17:11Heaton Park parkrun # 2372.00.326 Jul 14
HM89:27Rock 'n' Roll Liverpool Half Marathon0.95.414 Jun 15
10K36:35Birchwood 10K1.71.417 Aug 14
HM89:38Chester Half Marathon0.75.717 May 15
10K36:12Richmond Running Festival 10K0.02.721 Sep 14
5K16:36Lancaster 5K Series0.20.828 Jun 14
30009:43.38Trafford Grand Prix0.71.422 Jul 14
5K16:55BMAF 5K Championships1.20.515 Jun 14
5K17:17St Annes Carnival 5K1.41.16 Jul 14
10K36:24Bupa London 10,000 (10K)1.01.925 May 14
30009:51.02Trafford Grand Prix1.11.510 Jun 14
1M5:04City of London Mile1.60.522 Jun 14
3M17:13BMAF Relay Championships2.71.917 May 14
10K37:35Bupa Great Manchester 10K1.42.818 May 14
parkrun17:38Oldham parkrun # 1762.50.81 Jan 14
parkrun17:31Heaton parkrun # 2102.01.014 Dec 13
parkrun17:35Heaton parkrun # 2081.51.730 Nov 13
parkrun17:40Heaton parkrun # 2022.01.319 Oct 13
10K34:32Great Manchester Run 10K0.80.526 May 13
HM75:09Wilmslow Half Marathon0.70.124 Mar 13
10K34:56Bupa London 10,000 (10K)1.00.727 May 13
HM87:08Reading Half Marathon0.65.62 Mar 14
parkrun17:12Heaton parkrun # 1901.01.627 Jul 13
parkrun16:41Heaton parkrun # 1741.50.030 Mar 13
3M16:43National Masters Open Road Relays2.51.318 May 13
HM76:46Great North West Half Marathon0.21.424 Feb 13
Mar3:52:44Virgin London Marathon0.814.426 Apr 15
Mar2:59:22Brighton Marathon2.33.214 Apr 13
parkrun17:29Heaton parkrun # 1821.02.325 May 13
parkrun17:57Woodbank parkrun # 1962.02.31 Jun 13
10K33:39Leeds Abbey Dash 10K0.00.318 Nov 12
Mar3:00:07Greater Manchester Marathon1.04.728 Apr 13
10M56:28Frank Duffy 100.60.325 Aug 12
HM75:35Blackpool Hilton Half Marathon0.40.62 Sep 12
Mar3:31:57Virgin London Marathon1.310.813 Apr 14
5K21:30Hollingworth Lake 5K1.49.921 Apr 14
500016:40.2Northern Veterans' 5000m Championships1.00.51 Aug 12
HM74:30Wilmslow Half Marathon (Inc England Champs)0.8-0.325 Mar 12
parkrun17:18Heaton parkrun # 1521.01.913 Oct 12
10K34:49Bupa London 10,000 (10K)1.20.427 May 12
5.5M32:12Royton 5.52.60.911 Jul 12
5K16:56Horwich Town Council Open 5K1.60.417 Jun 12
HM74:24Reading Half Marathon0.10.31 Apr 12
10K34:34Bupa Great Manchester Run 10K0.40.920 May 12
parkrun17:43Hampstead Heath parkrun # 403.00.818 Feb 12
Mar2:57:06Brighton Marathon1.63.415 Apr 12
Mar2:43:42Dublin Marathon1.01.031 Oct 11
5M28:49National Lottery Olympic Park Run 50.72.431 Mar 12
Mar3:29:32Virgin London Marathon1.310.621 Apr 13
parkrun16:58Heaton parkrun # 341.01.013 Mar 10
7.4K25:27Northern Counties Men's 12 Stage Relays (Long Legs)1.30.321 Mar 10
HM77:12Wilmslow Half Marathon0.51.128 Mar 10
5M27:42Gin Pit 51.40.111 Apr 10
4.819K16:28ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.417 Apr 10
10K35:46Radcliffe 10K2.20.218 Apr 10
Mar2:45:55Virgin London Marathon1.11.225 Apr 10
4.819K16:04National Masters' Relays2.20.015 May 10
10K35:30Bupa Great Manchester Run 10K0.71.516 May 10
5M28:27Horwich Rmi Jubilee Series2.00.519 May 10
5M28:00Horwich Rmi Jubilee 5 Series1.60.316 Jun 10
5K16:33Horwich Carnival 5K (inc BMAF Champs)1.4-0.420 Jun 10
10K34:13Asics British 10K1.2-0.411 Jul 10
6M32:36Hadfield Gravy 60.00.418 Jul 10
5M27:38Horwich Rmi Jubilee 5 Series1.40.021 Jul 10
parkrun17:19Oldham parkrun # 14.0-1.324 Jul 10
5K16:25Manchester 5K Sizzler Series0.60.129 Jul 10
10M55:22Sale 100.2-0.91 Aug 10
HM77:32Burnham Beeches Half Marathon1.60.222 Aug 10
parkrun30:32Richmond parkrun # 1502.024.94 Sep 10
10K34:00Goodrich 10K (inc BMAF Champs)1.2-0.712 Sep 10
parkrun30:02Richmond parkrun # 1521.025.218 Sep 10
HM75:15Bupa Great North Run Half Marathon0.70.019 Sep 10
500016:38.3Northern Veterans League Championships1.00.226 Sep 10
1000034:30.8NVAC 10000m Track Championships1.00.117 Oct 10
parkrun18:26Heaton parkrun # 704.01.226 Dec 10
5M27:52Asics Alsager 51.10.66 Feb 11
10K36:54NVAC Championships4.0-0.420 Feb 11
10K36:42Bupa Great Manchester Run 10K0.43.015 May 11
8.6M47:58Welsh Castles Relay-1.01.611 Jun 11
5K17:24Lymm 5K1.11.825 Jun 11
5K16:52Manchester 5K Sizzler Series0.71.030 Jun 11
5K16:37Manchester 5K Sizzler Series0.70.514 Jul 11
5K16:30Manchester 5K Sizzler Series0.20.728 Jul 11
1000034:46.3Northern 10,000m Championships0.70.730 Jul 11
10M55:08Sale 100.2-0.47 Aug 11
5K16:37Manchester 5K Sizzler Series0.31.011 Aug 11
10K34:34NVAC 10K1.20.114 Aug 11
10K34:20Birchwood 10K0.80.321 Aug 11
5K16:32Lancaster 5K Series0.80.327 Aug 11
10K35:58Tameside 10K2.80.04 Sep 11
10K34:43Bupa Great Yorkshire Run 10K1.10.49 Oct 11
1000034:39.0Northern Veteran's AC 10000 Championships0.90.516 Oct 11
parkrun34:21Heaton Park parkrun # 2491.529.818 Oct 14

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