Joseph Ford
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

2M11:13Northern Counties Relay Championships7.10.819 Oct 19+1
5K15:25Podium 5K0.3-1.71 Dec 18+2
parkrun16:20Croxteth Hall parkrun # 1882.10.08 Dec 18+3
1M4:30Trafford All Terrain Challenge Mile2.6-0.821 Jul 18+4
15003:56.00BMC Gold Standard Races0.5-0.724 Jul 18+5
15003:57.45BMC Gold Standard Races0.8-0.826 Jun 18
6.7K21:50British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-0.524 Nov 18
parkrun17:29Croxteth Hall parkrun # 1982.12.523 Feb 19
5.88K19:23ERRA Men's National 6-Stage Relays1.4-0.86 Oct 18
15004:00.39New Balance ESAA English Schools' Championships0.5-0.113 Jul 18
15004:08.47British Athletics League Division 11.60.07 Jul 18
15003:57.65BMC Gold Standard Races0.3-0.812 Jun 18
15004:01.03Northern Athletics U20 / Senior Championships0.7-0.99 Jun 18
6.8K22:06Northern Counties Men's 6-Stage Relays0.0-0.223 Sep 18
6.2K21:22North West Road Relays2.6-0.58 Sep 18
10K38:57Dream Trail 5K / 10K4.81.12 Sep 18
15004:08.74British Athletics League Division 10.70.35 May 18
15004:07.82Trafford AC Grand Prix Open0.40.515 May 18
15004:12.37Trafford AC Grand Prix Open0.80.724 Apr 18
10K36:50ECCA Saucony English National Championships3.51.224 Feb 18
8K31:12Northern Counties Championships6.70.827 Jan 18
2M11:23Northern Counties Relay Championships7.20.421 Oct 17
15004:02.23Trafford AC Grand Prix0.5-0.427 Jun 17
15004:07.06Trafford AC Grand Prix0.30.525 Jul 17
15004:02.81Trafford AC Grand Prix0.4-0.313 Jun 17
15004:05.40BMC Grand Prix0.20.38 Jul 17
15004:04.76BMC Grand Prix0.40.027 May 17
30009:07.4Merseyside County Championships1.80.313 May 17
6.5K22:14Northern Counties Men's 6-Stage Relays1.01.816 Sep 17
30009:27.56UK Youth Development U17/U20 League Division North Premier West1.81.625 Jun 17
30009:21.4UK Youth Development U17/U20 League Division North Premier West2.01.030 Apr 17
30009:09.80Trafford AC Grand Prix0.91.325 Apr 17
6K21:00CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.311 Mar 17
5.8K20:09Northern Championships3.7-0.128 Jan 17
7.2K23:59New Balance ESAA English Schools' Championships0.41.218 Mar 17
6K17:59Merseyside Schools' Championships-2.20.44 Feb 17
5K16:48Northern U15-17 5K Championship Challenge & Open Race0.91.825 Mar 17
6K22:24ECCA Saucony English National Championships4.91.425 Feb 17
3K9:26ECCA Saucony English National Relay Championships2.50.85 Nov 16
6K21:01Merseyside County Championships3.00.87 Jan 17
5.5K18:00British Athletics Cross Challenge (inc European Trials)0.51.026 Nov 16
5.8K20:39Manchester Area League3.01.514 Jan 17
2.3K7:23Northern Counties Relay Championships3.21.722 Oct 16
15004:05.28ESAA English Schools' Championships0.8-0.38 Jul 16
8001:59.05Trafford AC Grand Prix0.3-0.228 Jun 16
parkrun16:52Fell Foot parkrun # 901.61.317 Sep 16
15004:01.86Trafford AC Grand Prix0.0-0.917 May 16
3.7K9:52Northern Counties Young Athletes Relays-5.51.525 Sep 16
15004:11.21ESAA English Schools' Championships0.80.59 Jul 16
30009:22.9UK Youth Development U17/U20 League Division North Premier West1.21.924 Jul 16
15004:19.2UK Youth Development U17/U20 League Division North Premier West0.91.624 Jul 16
parkrun17:36Fell Foot parkrun # 961.82.729 Oct 16
30009:31.5UK Youth Development U17/U20 League Division North Premier West1.91.826 Jun 16
30008:52.26Trafford AC Grand Prix0.2-0.13 May 16
15004:08.8Merseyside County Championships0.10.014 May 16
15004:18.9UK Youth Development U17/U20 League Division North Premier West0.51.926 Jun 16
15004:15.51BMC Gold Standard Races0.21.87 Jun 16
15004:16.2UK Youth Development U17/U20 League Division North Premier West0.60.51 May 16
15004:21.99UK Youth Development U17/U20 League Division North Premier West0.72.229 May 16
5.6K20:29Northern Championships5.0-0.230 Jan 16
6K21:02ECCA Saucony English National Championships2.50.527 Feb 16
6K20:54CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.412 Mar 16
5.7K19:22New Balance ESAA English Schools' Championships0.31.75 Mar 16
6.11K21:38Manchester Area League2.01.416 Jan 16
15004:08.16Trafford AC Grand Prix0.5-1.021 Jul 15
3.8K12:05Northern Young Athletes Road Relays1.00.219 Sep 15
5K16:58North West Road Relays2.3-0.112 Sep 15
8002:04.9UK Youth Development U17/U20 League Division North West 10.8-0.428 Jun 15
15004:18.2UK Youth Development U17/U20 League Division North West 10.80.626 Jul 15
3.861K12:20ERRA National Young Athlete Relays0.21.24 Oct 15
30009:04.63Trafford AC Grand Prix0.8-1.219 May 15
30009:08.22Trafford AC Grand Prix0.70.09 Jun 15
30009:17.30Trafford AC Grand Prix1.6-1.25 May 15
15004:11.7Merseyside County Championships0.2-0.723 May 15
15004:12.1Merseyside County Schools' Championships0.10.013 Jun 15
15004:18.1UK Youth Development U17/U20 League Division North West 10.8-1.018 Apr 15
3M15:23Virgin London Mini Marathon0.3-1.226 Apr 15
4.5K16:11ECCA Saucony English National Championships5.1-1.221 Feb 15
15004:31.5UK Youth Development U17/U20 League Division North West 10.81.116 May 15
5.5K19:30ESAA English Schools' Championships2.3-0.314 Mar 15
5.4K21:19Merseyside County Championships1.07.09 Jan 16
5K16:43Podium 5K0.4-1.020 Dec 14
4.5K17:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.27 Mar 15
4K14:12Northern Championships2.80.824 Jan 15
15004:23.12Northern Athletics U15 / U17 Championships1.5-1.017 Aug 14
2.6K8:00North West Road Relays-0.40.613 Sep 14
15004:21.05Trafford Grand Prix0.4-0.222 Jul 14
15004:20.91ESAA English Schools' Championships0.6-0.411 Jul 14
5K21:15Merseyside County Schools' Championships1.010.36 Feb 16
8002:10.13Trafford Grand Prix0.50.312 Aug 14
8002:10.9UK Youth Development U13/U15 League Division Northern Premier 10.70.319 Jul 14
8002:07.51Trafford Grand Prix0.0-0.21 Jul 14
15004:24.0UK Youth Development U13/U15 League Division Northern Premier 10.5-0.122 Jun 14
3.863K13:05ERRA National Young Athlete Relays0.80.55 Oct 14
15004:24.2UK Youth Development U13/U15 League Division Northern Premier 10.6-0.531 May 14
15004:21.76Trafford Grand Prix0.2-0.410 Jun 14
15004:21.4Merseyside Schools Championships0.1-0.214 Jun 14
8002:09.41Trafford Grand Prix0.3-0.320 May 14
15004:25.7Merseyside County Championships 0.317 May 14
15004:23.34Trafford Grand Prix0.0-0.36 May 14
15004:25.3UK Youth Development U13/U15 League Division Northern Premier 10.0-0.53 May 14
15004:29.1Trafford AC Medal Meeting0.2-0.521 Apr 14
3M16:01Virgin London Mini Marathon-0.10.013 Apr 14
4.5K17:02CAU Inter County Championships5.50.08 Mar 14
4.5K15:02ECCA English National Championships0.20.022 Feb 14
4K14:43Northern Championships3.80.025 Jan 14
2K6:50ECCA National Relays4.4-2.52 Nov 13
3.863K13:26ERRA National Young Athletes' Relays2.50.013 Oct 13
3.2K10:36Northern Young Athletes' Relays (U13/U15)-0.1-0.721 Sep 13
15004:47.40Northern Athletics U15/U17 Championships1.8-1.318 Aug 13
2.4K8:02North West Counties Relay Championships1.1-0.715 Sep 13
15004:43.9Merseyside County Championships0.2-1.825 May 13
15004:54.1ISA National Championships0.80.617 Jun 13
15004:48.7UK Youth Development U13/U15 League Division Northern West 40.50.21 Jun 13
15004:50.32Trafford Grand Prix0.20.725 Jun 13
15004:50.2Merseyside Schools' Championships0.30.68 Jun 13
15005:47.0McCain Young Athletes League Northern 2 W Division0.00.08 May 11
15005:46.99Merseyside County Championships1.7-1.714 May 11
15005:32.7McCain Young Athletes League Northern 2 W Division0.0-1.822 May 11
8002:46.1McCain Young Athletes League Northern 2 W Division0.50.25 Jun 11
15005:35.5Merseyside County Schools' Championships0.9-0.511 Jun 11
15005:43.7McCain Young Athletes League Northern 2 W Division0.80.619 Jun 11
15005:41.4Cheshire League0.80.326 Jun 11
15005:37.8Cheshire League0.8-0.24 Sep 11
2.65K13:46North West Counties Relays (2.65K)1.011.417 Sep 11
3K12:28McCain UK Cross Challenge Series (inc European Trials)2.8-0.626 Nov 11
8002:37.2Cheshire League0.8-2.422 Apr 12
15005:13.0McCain Young Athletes' League Division Northern 2SW0.0-0.96 May 12
15005:08.83Merseyside County Championships0.4-0.912 May 12
15005:14.1McCain Young Athletes' League Division Northern 2SW0.00.720 May 12
15005:05.1Merseyside Schools' Championships0.7-1.216 Jun 12
8002:35.9McCain Young Athletes' League Division Northern 2SW0.70.917 Jun 12
8002:43.2DASH AC Young Athletes Quadrathlon0.53.023 Jun 12
15005:21.9Minors Merseyside v Cheshire Schools Championships0.81.42 Jul 12
8002:39.0Cheshire League0.02.58 Jul 12
15005:16.7Cheshire League0.80.72 Sep 12
2.7K10:22North West Relay Championships1.31.415 Sep 12
3.1K11:33Northern Counties Young Athletes Road Relays-1.02.122 Sep 12
15004:59.8Cheshire League0.3-1.021 Apr 13
15004:55.6UK Youth Development U13/U15 League Division Northern West 40.0-0.64 May 13

Order By:

XC9:26Manchester Area League21 Nov 10
XC9:35Manchester Area League4 Dec 10
XC11:31Manchester Area League2 Jan 11
XC6:39Northern Relay Championships1 Oct 11
XC13:35Manchester Area League22 Oct 11
XC8:24Saucony ECCA Relays5 Nov 11
XC12:44Manchester Area League13 Nov 11
XC13:47Manchester Area League3 Dec 11
XC12:48Merseyside County Championships7 Jan 12
XC12:44Manchester Area League15 Jan 12
XC11:02ISA National Cross Country Championships3 Mar 12
XC9:41Young Athletes 'Over the Bales' XC1 Apr 12
XC12:42Manchester Area League20 Oct 12
XC12:37Manchester Area League10 Nov 12
XC11:58McCain UK Cross Challenge Series24 Nov 12
XC12:31Manchester Area League1 Dec 12
XC11:32Merseyside County Championships5 Jan 13
XC14:27Manchester Area League13 Jan 13
XC15:22Merseyside Schools' Championships2 Feb 13
XC12:24Manchester Area League10 Feb 13
XC12:45English National Championships23 Feb 13
XC10:33ISA National Championships2 Mar 13
XC11:37CAU Inter County Championships9 Mar 13
XC7:10Northern Counties Relay Championships5 Oct 13
XC14:02Manchester Area League19 Oct 13
XC15:11Manchester Area League10 Nov 13
XC10:07British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC19:19Manchester Area League7 Dec 13
XC13:57Merseyside County Championships4 Jan 14
XC12:57Manchester Area League12 Jan 14
XC16:25Manchester Area League8 Feb 14
XC14:59ESAA English Schools' Championships15 Mar 14
XC17:12Manchester Area League11 Oct 14
XC7:04Northern Counties Relay Championships18 Oct 14
XC6:26ECCA Saucony English National Relay Championships1 Nov 14
XC15:41Manchester Area League8 Nov 14
XC16:37Manchester Area League6 Dec 14
XC13:36Merseyside County Championships3 Jan 15
XC17:57Manchester Area League10 Jan 15
XC15:12Merseyside County Schools' Championships7 Feb 15
ROAD23:42North West Road Relays10 Sep 16