parkrun | 20:14 | Victoria Dock parkrun # 126 | 1.4 | -0.6 | 23 Apr 22 | +1 |
parkrun | 20:23 | Darlington South Park parkrun # 426 | 1.2 | -0.1 | 16 Jul 22 | +2 |
parkrun | 20:12 | Victoria Dock parkrun # 120 | 1.6 | -0.7 | 12 Mar 22 | +3 |
parkrun | 20:32 | Darlington South Park parkrun # 413 | 1.4 | 0.0 | 16 Apr 22 | +4 |
parkrun | 20:16 | Victoria Dock parkrun # 113 | 2.0 | 1.8 | 22 Jan 22 | +5 |
parkrun | 20:36 | Darlington South Park parkrun # 402 | 2.4 | -0.6 | 29 Jan 22 | |
10K | 43:04 | RunThrough Victoria Park 10K | 1.0 | 0.9 | 13 Mar 22 | |
parkrun | 20:26 | Hove Promenade parkrun # 264 | 0.8 | 0.6 | 26 Feb 22 | |
HM | 96:05 | Brighton Half Marathon | 1.1 | 1.3 | 27 Feb 22 | |
parkrun | 18:26 | Victoria Dock parkrun # 87 | 0.3 | -0.3 | 25 Jan 20 | |
HM | 90:33 | Grand Brighton Half Marathon | 1.5 | 1.2 | 23 Feb 20 | |
parkrun | 19:50 | Victoria Dock parkrun # 104 | 1.2 | 1.8 | 6 Nov 21 | |
10K | 41:07 | Hyde Park Spring 10K | 1.8 | 1.0 | 15 Mar 20 | |
9.7K | 40:17 | Manchester Area League | 4.0 | -0.8 | 9 Nov 19 | |
9.65K | 40:32 | Manchester Area League | 3.4 | 0.3 | 11 Jan 20 | |
parkrun | 18:55 | Darlington South Park parkrun # 363 | 1.5 | -0.5 | 7 Dec 19 | |
9.65K | 39:29 | Manchester Area League | 3.6 | -1.0 | 12 Oct 19 | |
parkrun | 20:21 | Darlington South Park parkrun # 395 | 1.2 | 2.8 | 13 Nov 21 | |
parkrun | 20:09 | Victoria Dock parkrun # 102 | 0.6 | 3.0 | 23 Oct 21 | |
parkrun | 18:45 | Victoria Dock parkrun # 80 | 0.6 | 0.0 | 30 Nov 19 | |
parkrun | 20:30 | Fulham Palace parkrun # 335 | 2.4 | 1.9 | 14 Mar 20 | |
10M | 65:09 | Elswick Express 10 | 1.5 | -0.5 | 20 Jul 19 | |
10K | 39:42 | QEOP Winter 10K Series | 1.0 | 0.3 | 5 Oct 19 | |
parkrun | 18:58 | Victoria Dock parkrun # 74 | 0.5 | 0.6 | 19 Oct 19 | |
6.8K | 25:23 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.2 | 15 Sep 19 | |
6M | 40:02 | Rochdale Harriers Norden 6 | 3.9 | -0.7 | 7 Jun 19 | |
parkrun | 18:43 | Darlington South Park parkrun # 336 | 1.7 | -1.1 | 25 May 19 | |
parkrun | 18:27 | Fulham Palace parkrun # 293 | 1.6 | -1.8 | 11 May 19 | |
10K | 38:30 | Simplyhealth Great Manchester Run 10K | 0.7 | -0.6 | 19 May 19 | |
10K | 40:09 | Rochdale Harriers 10K | 1.8 | 0.0 | 2 Jul 19 | |
10K | 39:56 | Darlington 10K | 0.9 | 0.7 | 11 Aug 19 | |
5.08K | 19:23 | British Masters Open Relay Championships | 2.1 | -0.8 | 18 May 19 | |
8K | 29:03 | Northern Counties Men's 12-Stage Relays | -0.4 | -1.5 | 24 Mar 19 | |
10K | 39:25 | City of Manchester 10K | 0.8 | 0.2 | 7 Jul 19 | |
10K | 40:55 | QEOP Summer 10K Series | 2.2 | 0.4 | 6 Jul 19 | |
5K | 19:10 | RunThrough Chase the Sun Olympic Park 5K / 10K | 0.8 | 0.7 | 7 Aug 19 | |
6M | 45:38 | Rochdale Harriers Naden Valley 6 | 8.4 | 0.3 | 8 Jun 19 | |
10K | 39:41 | It's a Piece of Cake 10K | 1.4 | -0.3 | 4 May 19 | |
parkrun | 18:52 | Darlington South Park parkrun # 332 | 1.4 | -0.7 | 27 Apr 19 | |
5K | 18:45 | City of Manchester 5K Series | 0.6 | 0.0 | 13 Jun 19 | |
parkrun | 18:48 | Darlington South Park parkrun # 328 | 1.4 | -0.9 | 30 Mar 19 | |
HM | 87:57 | Telekom Vivicittá Half Marathon | 1.0 | 0.3 | 14 Apr 19 | |
parkrun | 18:54 | Darlington South Park parkrun # 324 | 1.7 | -1.0 | 2 Mar 19 | |
10K | 43:10 | Royal Parks Summer 10K Series | 1.0 | 3.8 | 20 Oct 19 | |
9.7K | 39:36 | Manchester Area League | 3.0 | -0.7 | 9 Feb 19 | |
10K | 40:21 | Wimbledon 10K | 0.6 | 1.4 | 12 May 19 | |
5K | 22:36 | RunThrough Regents Park 5K | 2.4 | 6.1 | 14 Aug 21 | |
10M | 64:42 | South Park 10 | 1.6 | -0.2 | 20 Oct 18 | |
HM | 88:36 | Telekom Vivicitta Spring Half Marathon | 5.2 | -2.7 | 15 Apr 18 | |
10K | 38:38 | Rochdale 10K | 1.1 | -0.2 | 7 Oct 18 | |
HM | 96:11 | Minsk Half Marathon | 6.0 | -0.1 | 9 Sep 18 | |
HM | 91:33 | Grand Brighton Half Marathon | 0.8 | 2.1 | 24 Feb 19 | |
9.7K | 40:08 | Manchester Area League | 3.5 | 0.3 | 13 Oct 18 | |
9.84K | 43:08 | Manchester Area League | 4.2 | 1.5 | 12 Jan 19 | |
5K | 19:41 | ECCA Saucony English National Relay Championships | 2.8 | 0.5 | 3 Nov 18 | |
6.8K | 25:12 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.1 | 23 Sep 18 | |
parkrun | 19:07 | Darlington South Park parkrun # 302 | 1.8 | 0.3 | 29 Sep 18 | |
9.7K | 40:34 | Manchester Area League | 2.5 | 1.7 | 10 Nov 18 | |
parkrun | 19:10 | Beckton parkrun # 325 | 2.4 | -0.2 | 4 Aug 18 | |
10K | 39:56 | Asda Foundation Bury 10K | 0.9 | 1.3 | 16 Sep 18 | |
8.5K | 29:04 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.8 | 25 Mar 18 | |
10K | 39:55 | Darlington 10K | 1.0 | 1.2 | 12 Aug 18 | |
5.08K | 19:08 | British Masters Open Relay Championships | 1.9 | -0.4 | 28 Apr 18 | |
9.875K | 44:48 | Manchester Area League | 8.3 | -0.7 | 10 Feb 18 | |
10K | 40:00 | RunThrough Finsbury Park 10K | 2.4 | -0.1 | 21 Jan 18 | |
7.7M | 52:34 | Welsh Castles Relay | 2.3 | 2.0 | 10 Jun 18 | |
parkrun | 18:59 | Darlington South Park parkrun # 268 | 2.0 | -0.2 | 27 Jan 18 | |
10.4K | 45:54 | Manchester Area League | 6.1 | 0.2 | 13 Jan 18 | |
parkrun | 20:05 | Hove Promenade parkrun # 149 | 1.4 | 2.7 | 30 Jun 18 | |
parkrun | 18:38 | Darlington South Park parkrun # 258 | 1.6 | -0.5 | 4 Nov 17 | |
3K | 11:27 | British Masters Relay Championships | 4.7 | -0.5 | 28 Oct 17 | |
9.1M | 55:47 | Welsh Castles Relay | 1.7 | -2.1 | 11 Jun 17 | |
HM | 85:14 | Vienna City Half Marathon | 2.0 | -1.1 | 23 Apr 17 | |
8K | 29:33 | British Masters Open Championships | 1.5 | -1.8 | 18 Mar 17 | |
9.84K | 43:17 | Manchester Area League | 5.0 | 1.3 | 14 Oct 17 | |
3M | 17:49 | British Masters Open Road Relay Championships | 2.7 | -1.1 | 20 May 17 | |
6.5K | 25:13 | Northern Counties Men's 6-Stage Relays | 1.0 | 1.1 | 16 Sep 17 | |
HM | 85:24 | Budapest Spring Half Marathon | 1.6 | -0.6 | 9 Apr 17 | |
parkrun | 18:37 | Darlington South Park parkrun # 236 | 1.3 | -0.3 | 3 Jun 17 | |
parkrun | 18:08 | Darlington South Park parkrun # 211 | 2.4 | -2.9 | 24 Dec 16 | |
10.4K | 42:12 | Manchester Area League | 4.2 | -1.4 | 11 Feb 17 | |
parkrun | 18:20 | Darlington South Park parkrun # 219 | 2.2 | -1.8 | 4 Feb 17 | |
9.7K | 40:05 | Manchester Area League | 4.8 | -1.1 | 14 Jan 17 | |
9.6K | 39:57 | Manchester Area League | 5.5 | -1.9 | 3 Dec 16 | |
HM | 96:22 | Wizz Air Budapest Half Marathon | 1.8 | 4.2 | 10 Sep 17 | |
3K | 11:02 | British Masters Relay Championships | 3.8 | -1.6 | 19 Nov 16 | |
3.01K | 10:40 | University of Manchester Relays | 1.9 | -1.2 | 22 Oct 16 | |
parkrun | 18:30 | Darlington South Park parkrun # 204 | 1.0 | -0.7 | 29 Oct 16 | |
10K | 38:14 | Asda Foundation Bury 10K | 0.4 | -0.4 | 18 Sep 16 | |
10K | 38:23 | Darlington 10K | 1.2 | -1.0 | 7 Aug 16 | |
HM | 94:18 | Wizz Air Budapest Half Marathon | 3.4 | 1.2 | 11 Sep 16 | |
10K | 41:03 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.2 | -0.3 | 16 Jun 16 | |
5K | 20:37 | ECCA Saucony English National Relay Championships | 2.9 | 1.8 | 5 Nov 16 | |
5.38M | 33:33 | ERRA National Men's 12-Stage Relays | 1.5 | -0.6 | 16 Apr 16 | |
3M | 17:59 | British Masters Open Road Relay Championships | 2.4 | -0.9 | 14 May 16 | |
9.84K | 39:57 | Manchester Area League | 4.3 | -1.8 | 16 Jan 16 | |
10.7M | 69:33 | Welsh Castles Relay | 0.2 | 0.8 | 4 Jun 16 | |
9.675K | 40:33 | Manchester Area League | 5.2 | -1.4 | 13 Feb 16 | |
parkrun | 19:10 | Hove Promenade parkrun # 48 | 1.0 | 0.7 | 18 Jun 16 | |
parkrun | 18:24 | Darlington South Park parkrun # 167 | 1.0 | -0.9 | 6 Feb 16 | |
HM | 89:48 | Sportismo Prague Half Marathon | 0.2 | 2.4 | 2 Apr 16 | |
9K | 39:30 | Manchester Area League | 5.8 | 0.1 | 7 Nov 15 | |
parkrun | 18:21 | Darlington South Park parkrun # 145 | 1.0 | -1.0 | 5 Sep 15 | |
10K | 38:18 | Darlington 10K | 0.8 | -0.6 | 9 Aug 15 | |
12K | 56:51 | Northern Championships | 6.0 | 2.6 | 30 Jan 16 | |
parkrun | 18:24 | Hove Promenade parkrun # 3 | 1.0 | -0.8 | 25 Jul 15 | |
parkrun | 18:36 | Darlington South Park parkrun # 134 | 1.6 | -1.0 | 20 Jun 15 | |
parkrun | 18:37 | Darlington South Park parkrun # 141 | 1.0 | -0.4 | 8 Aug 15 | |
10K | 39:25 | Rochdale Harriers 10K | 1.4 | -0.1 | 7 Jul 15 | |
5K | 18:40 | Littleborough 5K Series | 1.2 | -0.5 | 3 Jun 15 | |
HM | 90:02 | Wizz Air Budapest Half Marathon | 0.6 | 2.1 | 13 Sep 15 | |
5K | 18:29 | Littleborough 5K Series | 1.2 | -0.5 | 6 May 15 | |
parkrun | 18:42 | Darlington South Park parkrun # 131 | 1.0 | -0.2 | 30 May 15 | |
5.14K | 18:51 | ERRA National Men's 12-Stage Relays | 1.1 | -0.8 | 11 Apr 15 | |
HM | 87:39 | Vivicitta Budapest Spring Half Marathon | 1.0 | 1.0 | 19 Apr 15 | |
3M | 18:47 | BMAF Relay Championships | 2.6 | 0.8 | 16 May 15 | |
4.6M | 29:18 | Northern Men's 12-Stage Relays | 2.4 | 0.1 | 28 Mar 15 | |
parkrun | 18:58 | Darlington South Park parkrun # 114 | 2.5 | -0.8 | 24 Jan 15 | |
10.6M | 64:37 | Welsh Castles Relay | 0.4 | -0.5 | 8 Jun 14 | |
3M | 17:32 | BMAF Relay Championships | 2.7 | -0.7 | 17 May 14 | |
5.54M | 32:58 | Northern Men's 12 Stage Relays | 2.1 | -1.4 | 15 Mar 14 | |
HM | 90:20 | Wizz Air Budapest Half Marathon | 1.4 | 2.9 | 14 Sep 14 | |
parkrun | 19:38 | Preston Park parkrun # 76 | 1.0 | 3.2 | 18 Oct 14 | |
parkrun | 19:44 | Darlington South Park parkrun # 101 | 1.0 | 3.4 | 1 Nov 14 | |
12K | 52:37 | Northern Championships | 6.0 | 1.2 | 25 Jan 14 | |
6.6K | 23:32 | Northern Men's 6-Stage Relays | 1.4 | -1.2 | 21 Sep 13 | |
6K | 25:42 | Northern Men's 6 Stage Relays | 2.7 | 4.6 | 20 Sep 14 | |
HM | 84:08 | Nike Budapest International Half Marathon | 2.0 | -0.1 | 8 Sep 13 | |
4.4K | 15:19 | North West Counties Relay Championships | 1.3 | -0.3 | 15 Sep 13 | |
5M | 32:23 | Radcliffe 5 | 5.0 | -0.4 | 13 Jul 13 | |
9.6M | 78:08 | Welsh Castles Relay | 1.0 | 9.8 | 6 Jun 15 | |
3M | 17:09 | National Masters Open Road Relays | 2.5 | -0.4 | 18 May 13 | |
7.7M | 46:59 | Welsh Castles Relay Stage 19 | 1.4 | 0.3 | 9 Jun 13 | |
HM | 83:24 | Leeds Half Marathon | 1.2 | 0.9 | 12 May 13 | |
10M | 60:51 | Stockport 10 | 1.4 | -0.4 | 9 Dec 12 | |
HM | 84:11 | Wilmslow Half Marathon | 0.7 | 1.7 | 24 Mar 13 | |
4.819K | 17:35 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.9 | 13 Apr 13 | |
Mar | 2:55:10 | MBNA Chester Marathon (Inc Welsh Champs) | 1.4 | 0.5 | 7 Oct 12 | |
HM | 88:08 | Brighton Half Marathon | 0.4 | 3.9 | 17 Feb 13 | |
5.4K | 19:17 | North West Relay Championships | 1.0 | 0.2 | 15 Sep 12 | |
parkrun | 18:02 | Heaton parkrun # 146 | 1.4 | 0.4 | 1 Sep 12 | |
10K | 37:18 | Brighton Phoenix 10K | 0.9 | 0.6 | 18 Jul 12 | |
10K | 37:32 | We Love Manchester 10K | 0.6 | 1.2 | 24 Jun 12 | |
7.6K | 26:48 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -0.3 | 31 Mar 12 | |
parkrun | 17:33 | Heaton parkrun # 125 | 1.2 | -0.5 | 17 Mar 12 | |
Mar | 3:06:17 | Greater Manchester Marathon | 2.3 | 2.0 | 29 Apr 12 | |
10M | 63:42 | Terry Nortley Radcliffe 10 | 2.6 | 0.2 | 26 Feb 12 | |
parkrun | 18:00 | Heaton parkrun # 33 | 1.0 | 0.0 | 6 Mar 10 | |
4.8K | 17:07 | Northern Counties Men's 12 Stage Relays (Long Legs) | 2.9 | -1.4 | 21 Mar 10 | |
parkrun | 17:44 | Heaton parkrun # 38 | 1.5 | -1.1 | 10 Apr 10 | |
8.663K | 31:58 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -1.1 | 17 Apr 10 | |
parkrun | 17:33 | Heaton parkrun # 41 | 1.0 | -1.4 | 1 May 10 | |
4.819K | 16:30 | National Masters' Relays | 2.2 | -2.2 | 15 May 10 | |
3M | 16:49 | North West Relays Senior Men | 1.3 | -0.7 | 18 Sep 10 | |
5.6K | 19:50 | Northern Counties Men's 6-stage Relay | 1.2 | -1.2 | 2 Oct 10 | |
5.848K | 21:05 | National 6 Stage Relays | 1.4 | -0.8 | 16 Oct 10 | |
10M | 70:15 | Radcliffe AC 10 | 3.6 | 2.5 | 6 Feb 11 | |
4.5M | 26:56 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | -0.3 | 20 Mar 11 | |
10.8M | 67:05 | Welsh Castles Relay | 1.2 | -0.3 | 11 Jun 11 | |
5M | 30:57 | Round The Resers 5 | 2.0 | 0.5 | 22 Jun 11 | |
10K | 35:51 | K-swiss City of Manchester 10K | 0.3 | -1.0 | 3 Jul 11 | |
10K | 38:29 | Offerton 10K | 2.8 | 0.0 | 6 Jul 11 | |
10K | 36:17 | Darlington 10K | 0.6 | -0.1 | 14 Aug 11 | |
Mar | 3:21:33 | Seaford Marathon | 1.5 | 6.1 | 21 Aug 11 | |
5.3K | 19:14 | North West Counties Relays (5.3K) | 1.8 | 0.1 | 17 Sep 11 | |
6K | 20:42 | Northern Road Relay Championships Senior Men | 0.0 | -0.4 | 24 Sep 11 | |
5.8M | 33:13 | Todmorden Hot Toddy 5.8 | 0.2 | -0.3 | 27 Dec 11 | |
parkrun | 17:46 | Heaton parkrun # 116 | 1.0 | 0.2 | 7 Jan 12 | |
parkrun | 17:50 | Heaton parkrun # 123 | 1.0 | 0.3 | 3 Mar 12 | |
HM | 80:13 | Blackpool Half Marathon | 0.0 | 0.6 | 11 Mar 12 | |
4.819K | 17:38 | BMAF Relay Championships | 2.3 | 1.0 | 12 May 12 | |
10.4M | 73:13 | Welsh Castles Relay | 2.0 | 4.8 | 10 Jun 12 | |
7M | 49:22 | Dewpond 7 | 5.0 | 2.8 | 22 Jul 12 | |