Lee Siemaszko
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

HM74:48Generali Berliner Halbmarathon1.6-1.07 Apr 19+
10K33:17John West Liverpool Spring 10K0.3-0.45 May 19+
12.1K42:21Northern Counties Championships3.0-1.626 Jan 19+
10K33:22Trafford 10K0.8-0.810 Mar 19+
12K41:24Merseyside County Championships2.5-1.65 Jan 19+
9.8K32:51British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-0.424 Nov 18
12K43:55Northern Counties Championships4.9-1.827 Jan 18
11.9K42:38Merseyside County Championships4.2-1.96 Jan 18
9.8K35:18British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-1.225 Nov 17
HM75:06Wilmslow Half Marathon0.9-0.219 Mar 17
10K33:22Trafford 10K0.5-1.65 Mar 17
12K45:20Merseyside County Championships4.9-1.77 Jan 17
12K47:49Northern Championships6.0-0.728 Jan 17
parkrun17:20Croxteth Hall parkrun # 782.4-0.617 Sep 16
parkrun16:32Croxteth Hall parkrun # 121.0-2.330 May 15
9.8K34:49Liverpool & District League1.80.027 Nov 10
HM72:39Wilmslow Half Marathon (inc England Championships)0.10.027 Mar 11
9.8K33:58McCain UK Cross Challenge Series (inc European Trials)1.90.026 Nov 11
HM74:19Run Liverpool Half Marathon0.30.518 Mar 12
Mar2:37:55Virgin London Marathon1.5-0.422 Apr 12
parkrun17:06Princes parkrun # 791.50.022 Sep 12
HM2:01:27Bath Half Marathon0.221.03 Mar 13
HM1:54:23Bath Half Marathon0.617.11 Mar 15
parkrun38:15Princes parkrun # 3562.632.03 Feb 18

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