800 | 1:59.90 | British Athletics League Division 1 | 1.1 | -0.4 | 6 Jul 19 | + |
1500 | 4:08.74 | British Athletics League Division 1 | 1.2 | 0.2 | 6 Jul 19 | + |
5000 | 15:39.58 | South of England AA U20 / Senior Championships | 1.2 | -0.4 | 2 Jun 19 | + |
5000 | 15:18.13 | BUCS Championships | 0.8 | -0.8 | 6 May 19 | + |
1500 | 4:01.97 | BMC Grand Prix | 0.2 | 0.2 | 25 May 19 | + |
1500 | 4:06.32 | British Athletics League Division 1 | 1.1 | -0.1 | 12 May 19 | |
5000 | 15:21.7 | Southern Athletics League Division 1 | 0.8 | -0.7 | 13 Apr 19 | |
10K | 32:16 | Eastleigh 10K | 0.3 | 0.2 | 24 Mar 19 | |
1500 | 4:06.37 | Watford Open Graded Meeting | 0.5 | 0.6 | 3 Apr 19 | |
10.3K | 35:07 | BUCS Cross Country Championships | 2.1 | 0.3 | 2 Feb 19 | |
9.1K | 34:10 | Alton Sports Hampshire League | 6.8 | -0.5 | 10 Nov 18 | |
9.62K | 32:20 | Alton Sports Hampshire League | 2.3 | -0.3 | 13 Oct 18 | |
800 | 1:57.91 | British Athletics League Division 2 | 1.0 | -0.8 | 4 Aug 18 | |
1500 | 4:40.62 | British Athletics League Division 1 | 1.4 | 4.5 | 9 Jun 19 | |
1500 | 3:59.11 | Watford Open Graded Meeting | 0.5 | -1.3 | 25 Jul 18 | |
800 | 1:57.97 | BMC Regional Races | 0.4 | -0.2 | 31 Jul 18 | |
5M | 26:51 | Hoburne 5 | 1.1 | 1.0 | 30 Sep 18 | |
1500 | 4:14.6 | Southern Athletics League Division 2W | 1.8 | -0.3 | 23 Jun 18 | |
1500 | 4:16.13 | British Athletics League Division 2 | 1.5 | 0.9 | 4 Aug 18 | |
800 | 2:02.7 | Southern Athletics League Division 2W | 1.0 | -0.6 | 14 Jul 18 | |
1500 | 4:11.6 | Southern Athletics League Division 2W | 1.1 | -0.1 | 14 Jul 18 | |
5000 | 16:18.7 | Southern Athletics League Division 2W | 1.4 | 0.9 | 23 Jun 18 | |
10K | 32:44 | Alton Sports Hampshire League | 1.4 | -0.4 | 13 Jan 18 | |
8.5K | 32:04 | South West Inter County Championships | 7.0 | -0.3 | 7 Jan 18 | |
9.62K | 32:08 | Alton Sports Hampshire League | 2.1 | -0.3 | 14 Oct 17 | |
5000 | 15:18.4 | Bristol & West AC Fast 5000m Open | 0.4 | -1.3 | 22 Jul 17 | |
5000 | 15:56.4 | Sweatshop Southern Athletics League Division 3SW | 2.0 | -1.4 | 17 Jun 17 | |
1500 | 4:08.9 | Sweatshop Southern Athletics League Division 3SW | 1.4 | -2.2 | 8 Jul 17 | |
1500 | 4:07.14 | Watford Open Graded Meeting | 0.6 | -0.2 | 26 Jul 17 | |
10K | 32:13 | Alton Sports Hampshire League | 1.1 | -1.9 | 4 Mar 17 | |
12K | 44:05 | ECCA Saucony English National Championships | 5.6 | -1.9 | 25 Feb 17 | |
10K | 32:38 | Eastleigh 10K | 0.7 | -1.0 | 19 Mar 17 | |
10.3K | 35:02 | Alton Sports Hampshire League | 1.7 | -0.6 | 11 Feb 17 | |
5M | 29:20 | Alton Sports Hampshire League | 6.0 | -1.7 | 16 Jan 16 | |
10K | 38:55 | ECCA Saucony English National Championships | 6.0 | 0.3 | 27 Feb 16 | |
800 | 2:04.01 | British Athletics League Division 3 | 0.8 | 1.2 | 9 May 15 | |
10K | 32:57 | B&Q Eastleigh 10K | 0.1 | -1.1 | 22 Mar 15 | |
1500 | 4:13.38 | BMC PB Classic | 0.3 | 1.8 | 4 May 15 | |
1500 | 4:18.30 | British Athletics League Division 3 | 0.8 | 2.0 | 9 May 15 | |
5K | 16:36 | Boscombe Winter 5K Series | 1.6 | -0.8 | 12 Dec 14 | |
800 | 2:00.36 | British Athletics League Division 4 | 0.8 | 0.1 | 9 Aug 14 | |
800 | 1:59.4 | Southampton AC Graded Open Meeting | 0.7 | -0.1 | 9 Jul 14 | |
800 | 1:57.33 | Watford Open Graded Meeting | 0.0 | -0.3 | 18 Jun 14 | |
800 | 2:03.54 | South of England AA U15 / U20 Inter County Championships | 1.3 | 0.5 | 3 Aug 14 | |
Mile | 4:29.59 | BMC Grand Prix | 0.8 | 0.7 | 19 Jul 14 | |
800 | 1:59.58 | British Athletics League Division 4 | 0.8 | -0.7 | 7 Jun 14 | |
800 | 1:58.2 | Dorset Schools Championships | 0.2 | -0.5 | 14 Jun 14 | |
800 | 2:01.96 | British Athletics League Division 4 | 0.8 | 0.6 | 5 Jul 14 | |
800 | 1:59.38 | ESAA South West Schools Inter-County Championships | 0.0 | 0.6 | 21 Jun 14 | |
800 | 2:01.37 | British Athletics League Division 4 | 0.8 | -0.2 | 10 May 14 | |
800 | 2:01.26 | Watford Open Graded Meeting | 0.1 | 0.5 | 21 May 14 | |
1M | 4:34 | Bupa Westminster Mile | 1.0 | 0.5 | 24 May 14 | |
800 | 2:04.1 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 0.6 | 27 Apr 14 | |
1500 | 4:28.54 | British Athletics League Division 4 | 0.8 | 2.9 | 10 May 14 | |
800 | 2:00.03 | UK Youth Development U17/U20 League Division Southern South 1 | 0.6 | -0.4 | 2 Jun 13 | |
800 | 2:01.07 | British Athletics League Division 4 | 0.8 | -0.3 | 8 Jun 13 | |
800 | 2:01.34 | ESAA South West Schools Inter-County Championships | 0.7 | -0.1 | 15 Jun 13 | |
800 | 1:59.2 | Dorset County Championships | 0.0 | -1.1 | 26 May 13 | |
3000 | 9:17.8 | UK Youth Development U17/U20 League Division Southern South 1 | 1.0 | 0.4 | 30 Jun 13 | |
1500 | 4:11.47 | British Athletics League Division 4 | 0.8 | -0.6 | 11 May 13 | |
800 | 2:02.9 | Southern Men's League Division 2 W | 0.6 | -0.9 | 4 May 13 | |
3000 | 9:14.46 | Watford Open Graded Meeting | 0.7 | 0.5 | 29 May 13 | |
1500 | 4:14.5 | Dorset County Championships | 0.4 | 0.2 | 25 May 13 | |
1500 | 4:21.85 | British Athletics League Division 4 | 0.8 | 1.9 | 8 Jun 13 | |
1500 | 4:21.3 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 0.5 | 28 Apr 13 | |
1500 | 4:12.8 | John Rumbold Memorial Open | 0.0 | 0.1 | 7 Apr 13 | |
1500 | 4:22.2 | Southern Men's League Division 2 W | 0.6 | 0.8 | 4 May 13 | |
800 | 2:07.3 | Havant AC Open Meeting | 0.1 | 0.9 | 13 Apr 13 | |
5K | 17:41 | Southbourne Fast & Flat 5K | 1.0 | 1.2 | 3 Mar 13 | |
800 | 2:03.8 | Southern Men's League Division 2W | 0.4 | -0.7 | 28 Jul 12 | |
1500 | 4:15.6 | Wessex Young Athletes' League | 0.4 | -0.2 | 22 Jul 12 | |
parkrun | 17:41 | Poole parkrun # 86 | 0.8 | 1.4 | 17 Nov 12 | |
800 | 2:08.5 | McCain Young Athletes' League Division Southern 1SWS | 0.0 | 1.1 | 20 May 12 | |
800 | 2:09.3 | Southern Men's League Division 2W | 0.6 | 0.7 | 5 May 12 | |
1500 | 4:20.3 | McCain Young Athletes' League Division Southern 1SWS | 0.0 | 0.9 | 6 May 12 | |
1500 | 4:37.3 | McCain Young Athletes' League Division Southern 1SWS | 0.8 | 2.5 | 20 May 12 | |
parkrun | 17:10 | Poole parkrun # 38 | 0.2 | 0.9 | 24 Dec 11 | |
800 | 2:04.69 | McCain Young Athletes League Southern 1 SW Division | 0.5 | -0.7 | 19 Jun 11 | |
800 | 2:08.9 | South West Inter-Counties Championships | 1.1 | 0.1 | 17 Jul 11 | |
3000 | 9:28.59 | National Junior League Itchen Division | 1.0 | 0.2 | 24 Jul 11 | |
1500 | 4:27.01 | SEAA U15/U20 Inter-counties Championships | 1.0 | 0.8 | 27 Aug 11 | |
800 | 2:06.9 | Wessex Young Athletes' League | 0.8 | -0.2 | 3 Jul 11 | |
3000 | 9:30.5 | South West Inter-Counties Championships | 1.0 | 0.4 | 17 Jul 11 | |
1500 | 4:27.0 | Bournemouth AC Autumn Open | 0.8 | 1.0 | 11 Sep 11 | |
3.851K | 13:11 | Southern Road Relay Championships SW/U17M | 2.0 | 0.4 | 24 Sep 11 | |
1500 | 4:21.1 | Wessex Young Athletes' League | 0.8 | 0.2 | 3 Jul 11 | |
800 | 2:09.3 | Southern Men's League Division 2W Match 1 | 0.6 | 0.7 | 13 Aug 11 | |
1500 | 4:20.08 | ESAA South West Schools Inter-County Championships | 0.5 | 0.2 | 18 Jun 11 | |
800 | 2:07.5 | National Junior League Itchen Division | 0.8 | -0.2 | 29 May 11 | |
800 | 2:05.9 | McCain Young Athletes League Southern 1 SW Division Match 1 | 0.3 | -0.2 | 5 Jun 11 | |
1500 | 4:20.1 | Dorset County Schools Track & field Championships | 0.8 | -0.1 | 11 Jun 11 | |
parkrun | 17:18 | Poole parkrun # 23 | 1.0 | 0.4 | 3 Sep 11 | |
800 | 2:08.0 | McCain Young Athletes League Southern 1 SW Division | 0.8 | 0.0 | 22 May 11 | |
1500 | 4:17.5 | McCain Young Athletes League Southern 1 SW Division Match 1 | 0.3 | 0.0 | 5 Jun 11 | |
5M | 29:27 | Littledown 5 | 0.9 | 1.6 | 18 Sep 11 | |
800 | 2:05.4 | Dorset County Championships | 0.3 | -2.0 | 15 May 11 | |
800 | 2:09.2 | Wessex Young Athletes' League | 0.8 | 0.3 | 12 Jun 11 | |
3000 | 9:40.7 | National Junior League Itchen Division | 1.0 | 1.0 | 10 Jul 11 | |
1500 | 4:24.2 | Wessex Young Athletes' League | 0.8 | 0.4 | 12 Jun 11 | |
1500 | 4:30.3 | Southern Men's League Division 2W Match 1 | 0.6 | 1.7 | 13 Aug 11 | |
3000 | 9:54.2 | Bournemouth AC Autumn Open | 0.6 | 2.3 | 11 Sep 11 | |
1500 | 4:28.65 | McCain Young Athletes League Southern 1 SW Division | 0.6 | 1.3 | 19 Jun 11 | |
1500 | 4:23.0 | Dorset County Championships | 0.8 | -1.4 | 14 May 11 | |
1500 | 4:21.5 | McCain Young Athletes League Southern 1 SW Division | 0.0 | 0.9 | 22 May 11 | |
800 | 2:12.6 | National Junior League Itchen Division | 0.6 | 1.7 | 10 Jul 11 | |
3000 | 9:37.2 | National Junior League Itchen Division | 0.6 | 0.6 | 29 May 11 | |
1500 | 4:27.4 | McCain Young Athletes League Southern 1 SW Division Match 2 | 0.4 | -1.1 | 8 May 11 | |
1500 | 4:32.7 | Wessex Young Athletes' League | 0.2 | 0.0 | 17 Apr 11 | |