Joshua King
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:59.90British Athletics League Division 11.1-0.46 Jul 19+1
15004:08.74British Athletics League Division 11.20.26 Jul 19+2
500015:39.58South of England AA U20 / Senior Championships1.2-0.42 Jun 19+3
500015:18.13BUCS Championships0.8-0.86 May 19+4
15004:01.97BMC Grand Prix0.20.225 May 19+5
15004:06.32British Athletics League Division 11.1-0.112 May 19
500015:21.7Southern Athletics League Division 10.8-0.713 Apr 19
10K32:16Eastleigh 10K0.30.224 Mar 19
15004:06.37Watford Open Graded Meeting0.50.63 Apr 19
10.3K35:07BUCS Cross Country Championships2.10.32 Feb 19
9.1K34:10Alton Sports Hampshire League6.8-0.510 Nov 18
9.62K32:20Alton Sports Hampshire League2.3-0.313 Oct 18
8001:57.91British Athletics League Division 21.0-0.84 Aug 18
15004:40.62British Athletics League Division 11.44.59 Jun 19
15003:59.11Watford Open Graded Meeting0.5-1.325 Jul 18
8001:57.97BMC Regional Races0.4-0.231 Jul 18
5M26:51Hoburne 51.11.030 Sep 18
15004:14.6Southern Athletics League Division 2W1.8-0.323 Jun 18
15004:16.13British Athletics League Division 21.50.94 Aug 18
8002:02.7Southern Athletics League Division 2W1.0-0.614 Jul 18
15004:11.6Southern Athletics League Division 2W1.1-0.114 Jul 18
500016:18.7Southern Athletics League Division 2W1.40.923 Jun 18
10K32:44Alton Sports Hampshire League1.4-0.413 Jan 18
8.5K32:04South West Inter County Championships7.0-0.37 Jan 18
9.62K32:08Alton Sports Hampshire League2.1-0.314 Oct 17
500015:18.4Bristol & West AC Fast 5000m Open0.4-1.322 Jul 17
500015:56.4Sweatshop Southern Athletics League Division 3SW2.0-1.417 Jun 17
15004:08.9Sweatshop Southern Athletics League Division 3SW1.4-2.28 Jul 17
15004:07.14Watford Open Graded Meeting0.6-0.226 Jul 17
10K32:13Alton Sports Hampshire League1.1-1.94 Mar 17
12K44:05ECCA Saucony English National Championships5.6-1.925 Feb 17
10K32:38Eastleigh 10K0.7-1.019 Mar 17
10.3K35:02Alton Sports Hampshire League1.7-0.611 Feb 17
5M29:20Alton Sports Hampshire League6.0-1.716 Jan 16
10K38:55ECCA Saucony English National Championships6.00.327 Feb 16
8002:04.01British Athletics League Division 30.81.29 May 15
10K32:57B&Q Eastleigh 10K0.1-1.122 Mar 15
15004:13.38BMC PB Classic0.31.84 May 15
15004:18.30British Athletics League Division 30.82.09 May 15
5K16:36Boscombe Winter 5K Series1.6-0.812 Dec 14
8002:00.36British Athletics League Division 40.80.19 Aug 14
8001:59.4Southampton AC Graded Open Meeting0.7-0.19 Jul 14
8001:57.33Watford Open Graded Meeting0.0-0.318 Jun 14
8002:03.54South of England AA U15 / U20 Inter County Championships1.30.53 Aug 14
Mile4:29.59BMC Grand Prix0.80.719 Jul 14
8001:59.58British Athletics League Division 40.8-0.77 Jun 14
8001:58.2Dorset Schools Championships0.2-0.514 Jun 14
8002:01.96British Athletics League Division 40.80.65 Jul 14
8001:59.38ESAA South West Schools Inter-County Championships0.00.621 Jun 14
8002:01.37British Athletics League Division 40.8-0.210 May 14
8002:01.26Watford Open Graded Meeting0.10.521 May 14
1M4:34Bupa Westminster Mile1.00.524 May 14
8002:04.1UK Youth Development U17/U20 League Division Southern South 10.80.627 Apr 14
15004:28.54British Athletics League Division 40.82.910 May 14
8002:00.03UK Youth Development U17/U20 League Division Southern South 10.6-0.42 Jun 13
8002:01.07British Athletics League Division 40.8-0.38 Jun 13
8002:01.34ESAA South West Schools Inter-County Championships0.7-0.115 Jun 13
8001:59.2Dorset County Championships0.0-1.126 May 13
30009:17.8UK Youth Development U17/U20 League Division Southern South 11.00.430 Jun 13
15004:11.47British Athletics League Division 40.8-0.611 May 13
8002:02.9Southern Men's League Division 2 W0.6-0.94 May 13
30009:14.46Watford Open Graded Meeting0.70.529 May 13
15004:14.5Dorset County Championships0.40.225 May 13
15004:21.85British Athletics League Division 40.81.98 Jun 13
15004:21.3UK Youth Development U17/U20 League Division Southern South 10.80.528 Apr 13
15004:12.8John Rumbold Memorial Open0.00.17 Apr 13
15004:22.2Southern Men's League Division 2 W0.60.84 May 13
8002:07.3Havant AC Open Meeting0.10.913 Apr 13
5K17:41Southbourne Fast & Flat 5K1.01.23 Mar 13
8002:03.8Southern Men's League Division 2W0.4-0.728 Jul 12
15004:15.6Wessex Young Athletes' League0.4-0.222 Jul 12
parkrun17:41Poole parkrun # 860.81.417 Nov 12
8002:08.5McCain Young Athletes' League Division Southern 1SWS0.01.120 May 12
8002:09.3Southern Men's League Division 2W0.60.75 May 12
15004:20.3McCain Young Athletes' League Division Southern 1SWS0.00.96 May 12
15004:37.3McCain Young Athletes' League Division Southern 1SWS0.82.520 May 12
15004:32.7Wessex Young Athletes' League0.20.017 Apr 11
15004:27.4McCain Young Athletes League Southern 1 SW Division Match 20.4-1.18 May 11
15004:23.0Dorset County Championships0.8-1.414 May 11
8002:05.4Dorset County Championships0.3-2.015 May 11
8002:08.0McCain Young Athletes League Southern 1 SW Division0.80.022 May 11
15004:21.5McCain Young Athletes League Southern 1 SW Division0.00.922 May 11
30009:37.2National Junior League Itchen Division0.60.629 May 11
8002:07.5National Junior League Itchen Division0.8-0.229 May 11
8002:05.9McCain Young Athletes League Southern 1 SW Division Match 10.3-0.25 Jun 11
15004:17.5McCain Young Athletes League Southern 1 SW Division Match 10.30.05 Jun 11
15004:20.1Dorset County Schools Track & field Championships0.8-0.111 Jun 11
15004:24.2Wessex Young Athletes' League0.80.412 Jun 11
8002:09.2Wessex Young Athletes' League0.80.312 Jun 11
15004:20.08ESAA South West Schools Inter-County Championships0.50.218 Jun 11
15004:28.65McCain Young Athletes League Southern 1 SW Division0.61.319 Jun 11
8002:04.69McCain Young Athletes League Southern 1 SW Division0.5-0.719 Jun 11
8002:06.9Wessex Young Athletes' League0.8-0.23 Jul 11
15004:21.1Wessex Young Athletes' League0.80.23 Jul 11
30009:40.7National Junior League Itchen Division1.01.010 Jul 11
8002:12.6National Junior League Itchen Division0.61.710 Jul 11
8002:08.9South West Inter-Counties Championships1.10.117 Jul 11
30009:30.5South West Inter-Counties Championships1.00.417 Jul 11
30009:28.59National Junior League Itchen Division1.00.224 Jul 11
15004:30.3Southern Men's League Division 2W Match 10.61.713 Aug 11
8002:09.3Southern Men's League Division 2W Match 10.60.713 Aug 11
15004:27.01SEAA U15/U20 Inter-counties Championships1.00.827 Aug 11
parkrun17:18Poole parkrun # 231.00.43 Sep 11
15004:27.0Bournemouth AC Autumn Open0.81.011 Sep 11
30009:54.2Bournemouth AC Autumn Open0.62.311 Sep 11
5M29:27Littledown 50.91.618 Sep 11
3.851K13:11Southern Road Relay Championships SW/U17M2.00.424 Sep 11
parkrun17:10Poole parkrun # 380.20.924 Dec 11

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