1500 | 4:09.05 | Essex County & Eastern AA Championships | 0.5 | 0.7 | 9 Feb 20 | + |
1500 | 4:06.97 | Southern Athletics League Division 3N | 1.9 | -1.0 | 17 Aug 19 | + |
5K | 15:26 | Essex County Relay Championships | 0.7 | -1.0 | 28 Sep 19 | + |
800 | 1:58.1 | UK Youth Development U17/U20 League Division South 2C | 1.2 | -1.9 | 28 Jul 19 | + |
8K | 28:47 | South of England AA Championships | 4.2 | 0.2 | 25 Jan 20 | + |
3.2M | 16:48 | Essex County Relay Championships | 0.8 | 0.8 | 15 Mar 20 | |
1500 | 4:12.66 | South of England U15 / U20 Inter County Championships | 1.0 | 0.7 | 7 Sep 19 | |
1M | 4:27 | Vitality Westminster Mile | 1.2 | -1.0 | 26 May 19 | |
8K | 29:10 | Essex County U17 / U20 / Senior Championships | 2.6 | 2.3 | 4 Jan 20 | |
3000 | 8:53.53 | Essex County Championships | 0.6 | 0.0 | 11 May 19 | |
8K | 27:14 | South of England AA Championships | 2.8 | -0.5 | 26 Jan 19 | |
1500 | 4:10.70 | UK Youth Development U17/U20 League Division South 2C | 0.2 | 0.6 | 5 May 19 | |
8K | 31:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | 0.3 | 9 Mar 19 | |
1500 | 4:05.45 | Essex County & Eastern AA Championships | 0.5 | -0.5 | 3 Feb 19 | |
8K | 28:16 | Essex County U17 / U20 / Senior Championships | 3.6 | 0.1 | 5 Jan 19 | |
6.7K | 23:54 | New Balance ESAA English Schools' Championships | 3.1 | 1.3 | 16 Mar 19 | |
8K | 25:38 | Eastern Counties Championships | -0.2 | 0.3 | 17 Nov 18 | |
1500 | 4:16.19 | UK Youth Development U17/U20 League Division South 2D | 1.8 | -0.3 | 29 Jul 18 | |
800 | 2:03.69 | UK Youth Development U17/U20 League Division South 2D | 1.2 | -0.3 | 29 Jul 18 | |
1500 | 4:09.94 | Southern Athletics League Division 2E | 1.7 | -1.4 | 20 May 18 | |
3000 | 8:50.77 | Essex County Championships | 1.2 | -1.4 | 12 May 18 | |
1500 | 4:11.69 | Eastern Counties AA Championships | 0.7 | 0.2 | 30 Jun 18 | |
1M | 4:36 | Vitality Westminster Mile | 1.5 | -0.1 | 27 May 18 | |
800 | 2:00.45 | Southern Athletics League Division 2E | 0.0 | -0.4 | 20 May 18 | |
10K | 35:59 | High Easter 10K | 1.0 | 1.1 | 6 May 18 | |
1500 | 4:15.47 | Essex County & Eastern AA Championships | 0.5 | 0.6 | 4 Feb 18 | |
6.8K | 25:45 | New Balance ESAA English Schools' Championships | 4.4 | 0.5 | 17 Mar 18 | |
5K | 15:40 | South of England Masters' & Inter Counties Championships | -0.3 | -1.3 | 9 Dec 17 | |
6K | 22:11 | ECCA Saucony English National Championships | 3.9 | 0.3 | 24 Feb 18 | |
6K | 21:50 | South of England AA Championships | 3.7 | -0.1 | 27 Jan 18 | |
7K | 27:02 | Hertfordshire County Schools' Championships | 5.6 | 0.1 | 3 Feb 18 | |
3K | 9:00 | Essex County Relay Championships | 0.7 | -0.3 | 7 Oct 17 | |
5K | 17:28 | Essex County U17 / U20 / Senior Championships | 2.8 | -0.3 | 6 Jan 18 | |
6K | 23:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 0.8 | 10 Mar 18 | |
4K | 12:38 | SimplyHealth Junior Great North 4K | 1.0 | -1.0 | 9 Sep 17 | |
800 | 2:01.7 | Sweatshop Southern Athletics League Division 3N | 0.3 | -0.6 | 17 Jun 17 | |
2.5K | 7:36 | Simplyhealth Great Birmingham Junior 2.5K | 0.4 | 1.0 | 14 Oct 17 | |
800 | 2:02.9 | Sweatshop Southern Athletics League Division 3N | 0.5 | -0.1 | 8 Jul 17 | |
1500 | 4:20.2 | UK Youth Development U17/U20 League Division South 1D | 1.7 | 0.0 | 25 Jun 17 | |
5M | 28:40 | Orion Harriers Forest 5 | 3.1 | -0.9 | 3 Jun 17 | |
1500 | 4:12.65 | Sweatshop Southern Athletics League Division 3N | 0.7 | -0.3 | 20 May 17 | |
1500 | 4:21.8 | Sweatshop Southern Athletics League Division 3N | 1.4 | 0.6 | 8 Jul 17 | |
1M | 4:36 | Vitality Westminster Mile | 0.9 | -0.1 | 28 May 17 | |
3000 | 9:27.42 | Eastern Counties AA Championships | 1.2 | 1.1 | 24 Jun 17 | |
10K | 34:19 | High Easter 10K | 0.6 | -0.3 | 21 May 17 | |
1500 | 4:09.71 | Essex County Championships | 0.0 | -0.7 | 13 May 17 | |
10K | 34:54 | Grand East Anglia Run 10K | 1.3 | -0.4 | 30 Apr 17 | |
1500 | 4:13.31 | Essex County Championships | 0.0 | -0.1 | 13 May 17 | |
6K | 19:13 | New Balance ESAA English Schools' Championships | -0.5 | -0.7 | 18 Mar 17 | |
1500 | 4:14.3 | Sweatshop Southern Athletics League Division 3N | 0.2 | -0.9 | 15 Apr 17 | |
5.5K | 18:24 | South East Schools' Championships | 1.0 | -0.4 | 4 Feb 17 | |
6K | 21:03 | South of England AA Championships | 2.2 | 0.0 | 28 Jan 17 | |
6K | 22:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.7 | 11 Mar 17 | |
5.2K | 18:57 | Essex League | 4.0 | 0.0 | 14 Jan 17 | |
parkrun | 17:20 | Harlow parkrun # 110 | 2.5 | -0.3 | 26 Nov 16 | |
6.4K | 19:23 | Essex League | -3.0 | -0.3 | 29 Oct 16 | |
5K | 17:07 | South of England Masters' and Inter Counties Championships | 1.3 | 0.4 | 10 Dec 16 | |
6K | 22:25 | Essex League | 4.0 | 0.6 | 19 Nov 16 | |
3000 | 9:17.77 | Watford Open Graded Meeting | 0.6 | -0.5 | 7 Sep 16 | |
3K | 8:35 | Essex County Relay Championships | -2.8 | 0.0 | 24 Sep 16 | |
parkrun | 17:55 | Gunpowder parkrun # 256 | 3.4 | 0.1 | 1 Oct 16 | |
800 | 2:07.2 | Eastern Young Athletes' League | 1.0 | -1.2 | 7 Aug 16 | |
1500 | 4:35.40 | Sweatshop Southern Athletics League Division 3N | 2.0 | 0.3 | 20 Aug 16 | |
2.5K | 8:36 | Great Birmingham Junior 2.5K | 3.4 | 1.2 | 16 Oct 16 | |
1500 | 4:20.67 | Watford Open Graded Meeting | 0.3 | -0.5 | 27 Jul 16 | |
1500 | 4:22.3 | Sweatshop Southern Athletics League Division 3N | 1.0 | -1.0 | 18 Jun 16 | |
1500 | 4:28.59 | Sweatshop Southern Athletics League Division 3N | 1.8 | -0.9 | 9 Jul 16 | |
1500 | 4:23.9 | Eastern Young Athletes' League | 0.4 | -0.2 | 3 Jul 16 | |
4K | 13:16 | Junior Great North Run | 0.3 | 1.5 | 10 Sep 16 | |
parkrun | 17:58 | Harlow parkrun # 92 | 2.4 | 0.4 | 23 Jul 16 | |
3000 | 9:30.04 | Essex County Championships | 1.1 | -0.5 | 15 May 16 | |
2.3K | 7:06 | Junior Great Manchester Run | 0.8 | -0.3 | 22 May 16 | |
1500 | 4:22.17 | Essex County Schools Championships | 0.1 | -0.1 | 11 Jun 16 | |
1500 | 4:22.5 | Eastern Young Athletes' League | 0.3 | -1.0 | 8 May 16 | |
1500 | 4:27.4 | Eastern Young Athletes' League | 0.0 | -0.4 | 17 Apr 16 | |
10K | 36:20 | Grand East Anglia Run 10K | 0.5 | -1.1 | 1 May 16 | |
10K | 38:16 | Ipswich Building Society Twilight 10K | 0.8 | 2.9 | 5 Aug 16 | |
10K | 37:47 | High Easter 10K | 1.0 | 2.2 | 22 May 16 | |
1M | 5:03 | Vitality Westminster Mile | 0.6 | 1.9 | 29 May 16 | |
1500 | 4:37.1 | Sweatshop Southern Athletics League Division 3N | 0.6 | 0.4 | 16 Apr 16 | |
parkrun | 18:03 | Harlow parkrun # 71 | 2.0 | -1.3 | 27 Feb 16 | |
5.7K | 20:05 | New Balance ESAA English Schools' Championships | 0.3 | -0.9 | 5 Mar 16 | |
4.5K | 17:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -0.6 | 12 Mar 16 | |
5.3K | 18:53 | Essex County Schools' Championships | 1.0 | -0.9 | 23 Jan 16 | |
1500 | 4:34.14 | South of England AA U15 / U17 Championships | 0.5 | 0.1 | 9 Jan 16 | |
5K | 19:10 | South East Schools' Inter Counties | 3.8 | -0.7 | 6 Feb 16 | |
parkrun | 18:30 | Harlow parkrun # 74 | 1.0 | 0.7 | 19 Mar 16 | |
parkrun | 18:49 | Gunpowder parkrun # 224 | 2.0 | 0.4 | 20 Feb 16 | |
1500 | 4:42.23 | Essex & Eastern AA Championships | 0.5 | 1.2 | 7 Feb 16 | |
1.9K | 5:43 | Morrisons Great Yorkshire Junior Run | -0.2 | -0.6 | 27 Sep 15 | |
2.5K | 7:39 | Morrisons Great South Junior Run 2.5K | -1.4 | 0.2 | 24 Oct 15 | |
parkrun | 18:51 | Harlow parkrun # 69 | 2.0 | 0.4 | 13 Feb 16 | |
10K | 39:38 | St Clare Hospice 10K | 0.6 | 2.3 | 10 Apr 16 | |
4K | 12:53 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -2.1 | -0.2 | 12 Dec 15 | |
5M | 32:26 | Lowestoft Promenade Dash 5 | 1.4 | 2.7 | 3 Apr 16 | |
4.5K | 18:30 | South of England Championships | 6.0 | 1.2 | 30 Jan 16 | |
parkrun | 18:43 | Harlow parkrun # 58 | 2.0 | 0.2 | 5 Dec 15 | |
1500 | 4:35.8 | Eastern Young Athletes' League | 1.0 | -0.2 | 2 Aug 15 | |
parkrun | 18:55 | Gunpowder parkrun # 209 | 2.5 | 0.1 | 7 Nov 15 | |
parkrun | 18:57 | Harlow parkrun # 65 | 1.0 | 1.7 | 16 Jan 16 | |
3000 | 10:04.19 | South of England AA Combined Events Championships | 0.9 | 0.9 | 18 Jul 15 | |
4K | 13:47 | Morrisons Junior Great North Run | 0.6 | -0.3 | 12 Sep 15 | |
1500 | 4:30.0 | Essex County Schools Championships | 0.4 | -1.3 | 13 Jun 15 | |
1M | 5:01 | City of London Mile | 1.4 | -0.2 | 14 Jun 15 | |
800 | 2:15.0 | Eastern Young Athletes' League | 0.4 | 0.3 | 12 Jul 15 | |
parkrun | 18:44 | Harlow parkrun # 34 | 3.0 | -0.9 | 20 Jun 15 | |
3000 | 10:06.14 | Essex County Championships | 1.0 | 0.0 | 24 May 15 | |
1500 | 4:49.9 | Southend-on-Sea AC Open | 0.8 | 1.9 | 31 Aug 15 | |
parkrun | 18:45 | Harlow parkrun # 49 | 1.0 | 1.2 | 3 Oct 15 | |
1500 | 4:38.4 | Eastern Young Athletes' League | 0.4 | -0.1 | 10 May 15 | |
1500 | 4:42.35 | Essex County Schools Championships | 0.4 | 0.4 | 13 Jun 15 | |
parkrun | 19:22 | Harlow parkrun # 36 | 3.0 | 0.4 | 4 Jul 15 | |
parkrun | 20:35 | Harlow parkrun # 56 | 3.0 | 3.1 | 21 Nov 15 | |
1500 | 4:36.5 | Eastern Young Athletes' League | 0.0 | -0.5 | 19 Apr 15 | |
parkrun | 18:20 | Gunpowder parkrun # 186 | 1.0 | 0.2 | 30 May 15 | |
parkrun | 19:11 | Harlow parkrun # 45 | 1.0 | 2.2 | 5 Sep 15 | |
parkrun | 18:03 | Gunpowder parkrun # 176 | 1.0 | -0.7 | 21 Mar 15 | |
parkrun | 19:03 | Gunpowder parkrun # 187 | 2.0 | 0.7 | 6 Jun 15 | |
parkrun | 18:59 | Harlow parkrun # 27 | 2.0 | 0.3 | 2 May 15 | |
parkrun | 19:19 | Harlow parkrun # 22 | 3.0 | 0.0 | 28 Mar 15 | |
parkrun | 19:20 | Harlow parkrun # 29 | 2.0 | 1.0 | 16 May 15 | |
parkrun | 19:24 | Harlow parkrun # 24 | 3.0 | 0.2 | 11 Apr 15 | |
800 | 2:17.66 | Essex & Eastern AA Championships | 0.5 | -1.3 | 8 Feb 15 | |
parkrun | 18:34 | Chelmsford Central parkrun # 113 | 1.5 | -0.1 | 28 Feb 15 | |
parkrun | 19:52 | Harlow parkrun # 26 | 3.0 | 1.1 | 25 Apr 15 | |
parkrun | 18:56 | Harlow parkrun # 16 | 2.5 | -0.3 | 14 Feb 15 | |
parkrun | 19:17 | Harlow parkrun # 13 | 3.0 | -0.1 | 24 Jan 15 | |
parkrun | 19:57 | Harlow parkrun # 41 | 1.0 | 3.8 | 8 Aug 15 | |
parkrun | 19:47 | Panshanger parkrun # 28 | 2.5 | 1.5 | 4 Apr 15 | |
parkrun | 19:25 | Harlow parkrun # 7 | 3.0 | 0.2 | 20 Dec 14 | |
800 | 2:21.28 | South of England AA U15 / U17 Championships | 0.5 | -0.3 | 11 Jan 15 | |
3.6K | 13:12 | ESAA English Schools' Championships | 1.1 | 1.4 | 14 Mar 15 | |
4.5K | 18:26 | ECCA Saucony English National Championships | 5.1 | 1.5 | 21 Feb 15 | |
800 | 2:23.55 | South of England AA U15 / U17 Championships | 0.5 | 0.4 | 11 Jan 15 | |
2K | 6:15 | Bupa Junior Great Yorkshire Run | -1.0 | -0.8 | 28 Sep 14 | |
2.5K | 8:31 | Bupa Junior Great South Run | 0.6 | 0.1 | 25 Oct 14 | |
4.5K | 19:26 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 2.8 | 7 Mar 15 | |
parkrun | 20:06 | Harlow parkrun # 6 | 3.0 | 1.6 | 13 Dec 14 | |
800 | 2:23.5 | Eastern Young Athletes' League | 0.9 | 0.0 | 3 Aug 14 | |
parkrun | 19:24 | Chelmsford Central parkrun # 88 | 1.5 | 1.7 | 20 Sep 14 | |
3000 | 10:27.02 | Essex County Championships Day 2 | 0.4 | 0.6 | 24 May 14 | |
parkrun | 19:24 | Gunpowder parkrun # 149 | 1.0 | 2.2 | 13 Sep 14 | |
1500 | 4:51.22 | Essex County Schools' Championships | 0.5 | 0.2 | 7 Jun 14 | |
3000 | 10:11.04 | Watford Open Graded Meeting | 0.3 | -1.6 | 9 Apr 14 | |
parkrun | 19:41 | Gunpowder parkrun # 146 | 1.5 | 2.3 | 23 Aug 14 | |
parkrun | 19:16 | Gunpowder parkrun # 134 | 2.0 | 0.9 | 31 May 14 | |
parkrun | 19:31 | Gunpowder parkrun # 138 | 2.0 | 1.4 | 28 Jun 14 | |
parkrun | 19:21 | Gunpowder parkrun # 141 | 1.0 | 2.1 | 19 Jul 14 | |
parkrun | 19:12 | Gunpowder parkrun # 128 | 2.0 | 0.8 | 19 Apr 14 | |
800 | 2:25.7 | Eastern Young Athletes' League | 0.1 | 1.4 | 13 Jul 14 | |
parkrun | 19:17 | Gunpowder parkrun # 130 | 2.0 | 0.9 | 3 May 14 | |
parkrun | 19:47 | Gunpowder parkrun # 148 | 1.0 | 3.0 | 6 Sep 14 | |
parkrun | 19:49 | Gunpowder parkrun # 129 | 3.0 | 1.0 | 26 Apr 14 | |
parkrun | 20:05 | Gunpowder parkrun # 139 | 2.5 | 2.1 | 5 Jul 14 | |
1500 | 4:57.2 | Eastern Young Athletes' League | 0.8 | 0.7 | 11 May 14 | |
parkrun | 20:18 | Gunpowder parkrun # 144 | 2.0 | 3.0 | 9 Aug 14 | |
parkrun | 19:00 | Gunpowder parkrun # 126 | 1.0 | -1.1 | 5 Apr 14 | |
parkrun | 19:29 | Gunpowder parkrun # 132 | 1.0 | 2.3 | 17 May 14 | |
3K | 11:42 | CAU Inter County Championships | 4.2 | 0.1 | 8 Mar 14 | |
3M | 17:42 | Virgin London Mini Marathon | -0.1 | 1.9 | 13 Apr 14 | |
parkrun | 19:02 | Gunpowder parkrun # 117 | 1.0 | -1.5 | 1 Feb 14 | |
parkrun | 19:28 | Gunpowder parkrun # 121 | 1.0 | -0.1 | 1 Mar 14 | |
parkrun | 19:49 | Gunpowder parkrun # 112 | 2.5 | -1.4 | 28 Dec 13 | |
parkrun | 19:52 | Gunpowder parkrun # 124 | 1.0 | 0.7 | 22 Mar 14 | |
3K | 12:26 | Southern Championships | 6.0 | 0.9 | 25 Jan 14 | |
parkrun | 19:27 | Gunpowder parkrun # 115 | 1.0 | -0.7 | 18 Jan 14 | |
parkrun | 19:33 | Gunpowder parkrun # 107 | 1.5 | -0.9 | 23 Nov 13 | |
parkrun | 19:36 | Gunpowder parkrun # 104 | 2.0 | -1.3 | 2 Nov 13 | |
parkrun | 19:41 | Gunpowder parkrun # 101 | 2.0 | -1.2 | 12 Oct 13 | |
parkrun | 19:53 | Gunpowder parkrun # 97 | 2.5 | -1.2 | 14 Sep 13 | |
1500 | 5:06.1 | Eastern Young Athletes' League | 1.8 | -0.4 | 4 Aug 13 | |
parkrun | 19:55 | Gunpowder parkrun # 105 | 1.0 | 0.3 | 9 Nov 13 | |
1500 | 5:00.55 | Southern U13 Inter County Championships | 0.6 | 0.1 | 28 Jul 13 | |
parkrun | 19:51 | Gunpowder parkrun # 100 | 1.0 | 0.2 | 5 Oct 13 | |
800 | 2:28.3 | Eastern Young Athletes' League | 0.1 | 0.8 | 21 Jul 13 | |
1500 | 4:56.07 | Chelmsford Open | 0.7 | -1.6 | 30 Mar 13 | |
1500 | 4:55.58 | Essex County Championships | 0.0 | -0.1 | 6 May 13 | |
800 | 2:29.95 | Essex Schools' Championships | 0.6 | 0.7 | 8 Jun 13 | |
parkrun | 20:35 | Gunpowder parkrun # 98 | 1.0 | 1.7 | 21 Sep 13 | |
800 | 2:28.90 | Essex County Championships | 0.2 | 0.8 | 25 May 13 | |
1500 | 5:04.2 | Eastern Young Athletes' League | 0.3 | 0.8 | 19 May 13 | |
parkrun | 19:38 | Chelmsford Central parkrun # 22 | 1.0 | -0.3 | 15 Jun 13 | |
800 | 2:28.79 | Watford Open Graded Meeting | 0.6 | 0.3 | 17 Apr 13 | |
parkrun | 19:37 | Gunpowder parkrun # 76 | 1.0 | -0.3 | 20 Apr 13 | |
parkrun | 19:27 | Gunpowder parkrun # 74 | 1.0 | -0.7 | 6 Apr 13 | |
parkrun | 20:11 | Chelmsford Central parkrun # 23 | 1.0 | 0.9 | 22 Jun 13 | |
parkrun | 20:43 | Gunpowder parkrun # 96 | 1.0 | 2.0 | 7 Sep 13 | |
parkrun | 19:40 | Gunpowder parkrun # 69 | 1.5 | -0.7 | 2 Mar 13 | |
parkrun | 20:00 | Gunpowder parkrun # 71 | 1.5 | 0.0 | 16 Mar 13 | |
parkrun | 20:01 | Gunpowder parkrun # 79 | 1.0 | 0.5 | 11 May 13 | |
parkrun | 20:00 | Gunpowder parkrun # 68 | 1.5 | 0.0 | 23 Feb 13 | |
800 | 2:33.6 | Eastern Young Athletes' League | 0.4 | 1.8 | 14 Apr 13 | |
parkrun | 19:17 | Gunpowder parkrun # 52 | 1.5 | -2.5 | 20 Oct 12 | |
parkrun | 20:08 | Gunpowder parkrun # 61 | 1.5 | 0.3 | 22 Dec 12 | |
800 | 2:34.72 | Eastern Counties Championships inc Essex Championships | 0.5 | 1.2 | 10 Feb 13 | |
parkrun | 19:47 | Gunpowder parkrun # 50 | 1.5 | -1.8 | 6 Oct 12 | |
800 | 2:28.5 | Eastern Young Athletes' League | 0.4 | -0.8 | 19 Aug 12 | |
parkrun | 20:53 | Gunpowder parkrun # 62 | 1.5 | 1.8 | 29 Dec 12 | |
parkrun | 20:10 | Gunpowder parkrun # 48 | 1.5 | -1.0 | 22 Sep 12 | |
parkrun | 19:56 | Gunpowder parkrun # 47 | 1.5 | -1.8 | 15 Sep 12 | |
1500 | 5:09.93 | Southend-on-Sea AC Open | 0.8 | 0.2 | 27 Aug 12 | |
parkrun | 20:06 | Gunpowder parkrun # 40 | 2.0 | -2.4 | 28 Jul 12 | |
1500 | 5:06.0 | Eastern Young Athletes' League | 1.0 | -0.9 | 8 Jul 12 | |
parkrun | 20:21 | Gunpowder parkrun # 41 | 2.0 | -1.5 | 4 Aug 12 | |
1500 | 5:05.61 | Watford Graded Open | 0.3 | -0.3 | 27 Jun 12 | |
parkrun | 20:18 | Gunpowder parkrun # 39 | 1.0 | -1.6 | 21 Jul 12 | |
parkrun | 20:36 | Gunpowder parkrun # 38 | 2.0 | 0.0 | 14 Jul 12 | |
parkrun | 20:51 | Gunpowder parkrun # 44 | 1.5 | 0.0 | 25 Aug 12 | |
1500 | 5:11.2 | Eastern Young Athletes' League | 0.5 | 0.2 | 27 May 12 | |
800 | 2:30.71 | Essex County Championships | 0.2 | 0.0 | 13 May 12 | |
1500 | 5:06.14 | Chelmsford Open | 0.5 | -0.5 | 7 Apr 12 | |
800 | 2:34.9 | Eastern Young Athletes' League | 1.1 | 0.2 | 29 Apr 12 | |
800 | 2:31.96 | Essex County Championships | 0.2 | 0.3 | 13 May 12 | |
1500 | 5:12.85 | Essex County Championships | 0.4 | 0.5 | 28 Apr 12 | |
1500 | 5:16.12 | Essex County Championships | 0.4 | 0.9 | 28 Apr 12 | |
800 | 3:05.81 | Essex Championships | 0.5 | 0.0 | 7 Feb 10 | |
800 | 2:39.27 | Woodford Green Open | 0.5 | -7.1 | 16 Apr 11 | |
800 | 2:37.1 | Eastern Young Athletes' League | 0.7 | -1.3 | 1 May 11 | |
1500 | 5:11.98 | Woodford Green Open | 0.3 | -1.4 | 5 Jul 11 | |
1500 | 5:05.86 | Watford Open | 0.4 | -1.2 | 27 Jul 11 | |
800 | 2:38.57 | Watford Open | 0.5 | 1.7 | 7 Sep 11 | |