800 | 2:07.17 | UK Youth Development U17/U20 League Final | 1.6 | 0.9 | 9 Sep 18 | + |
1500 | 4:18.43 | UK Youth Development U17/U20 League Division South Premier | 1.5 | 0.9 | 29 Jul 18 | + |
800 | 1:58.64 | Watford Open Graded Meeting | 0.1 | -0.3 | 18 Apr 18 | + |
1500 | 4:11.56 | UK Youth Development U17/U20 League Division South Premier | 1.1 | 0.3 | 29 Apr 18 | + |
3000 | 9:45.83 | UK Youth Development U17/U20 League Division South Premier | 2.0 | 1.2 | 29 Jul 18 | + |
800 | 2:02.97 | BMC PB Classic | 0.0 | 1.3 | 2 Jun 18 | |
800 | 2:01.85 | Lee Valley Middle Distance Open | 0.5 | 0.3 | 14 Feb 18 | |
6.8K | 24:54 | New Balance ESAA English Schools' Championships | 4.4 | -3.3 | 17 Mar 18 | |
800 | 2:09.82 | UK Youth Development U17/U20 League Division South Premier | 0.4 | 2.8 | 27 May 18 | |
3000 | 10:02.51 | UK Youth Development U17/U20 League Division South Premier | 1.5 | 2.8 | 27 May 18 | |
7K | 26:39 | Hertfordshire County Schools' Championships | 5.6 | -3.0 | 3 Feb 18 | |
parkrun | 19:56 | Albert parkrun # 562 | 2.2 | 3.7 | 22 Dec 18 | |
800 | 1:59.30 | UK Youth Development U17/U20 League Division South Premier 1 | 0.5 | -0.5 | 23 Jul 17 | |
800 | 2:01.02 | Eastern Young Athletes' League | 0.5 | 0.0 | 13 Aug 17 | |
800 | 1:59.27 | Watford Open Graded Meeting | 0.1 | -1.0 | 12 Jul 17 | |
parkrun | 17:28 | Albert parkrun # 508 | 1.6 | -0.9 | 23 Dec 17 | |
800 | 2:02.86 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | -0.4 | 25 Jun 17 | |
800 | 2:02.91 | Hertfordshire County Schools Championships | 0.9 | -0.7 | 10 Jun 17 | |
1500 | 4:15.76 | Watford Open Graded Meeting | 0.6 | 1.2 | 26 Jul 17 | |
4K | 14:23 | Start Fitness Metropolitan League | 2.6 | -0.1 | 13 Jan 18 | |
3M | 18:00 | Virgin London Mini Marathon | 1.5 | 2.0 | 22 Apr 18 | |
800 | 2:02.3 | Eastern Young Athletes' League | 0.1 | -0.5 | 7 May 17 | |
1500 | 4:20.97 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | 0.9 | 28 May 17 | |
1500 | 4:25.1 | Eastern Young Athletes' League | 0.8 | 1.5 | 2 Jul 17 | |
1500 | 4:28.7 | Eastern Young Athletes' League | 0.5 | 2.3 | 4 Jun 17 | |
4K | 15:18 | Start Fitness Metropolitan League | 3.8 | 1.9 | 14 Oct 17 | |
5.6K | 21:28 | North West London Young Athletes' League | 6.0 | -2.0 | 26 Nov 16 | |
4K | 13:36 | Start Fitness Metropolitan League | 2.1 | -1.1 | 3 Dec 16 | |
1500 | 4:12.05 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | -1.0 | 26 Jun 16 | |
4K | 13:58 | Start Fitness Metropolitan League | 3.9 | -1.9 | 15 Oct 16 | |
6K | 21:11 | New Balance ESAA English Schools' Championships | -0.5 | 1.1 | 18 Mar 17 | |
3.88K | 12:21 | ERRA National Young Athlete Relays | -0.1 | -1.4 | 8 Oct 16 | |
1500 | 4:11.9 | ESAA Cup Regional Final East Anglia - track, javelin & pole vault only | 0.2 | -0.3 | 20 Jun 16 | |
800 | 2:06.89 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | -0.2 | 26 Jun 16 | |
800 | 2:04.02 | Watford Open Graded Meeting | 0.2 | -0.1 | 13 Jul 16 | |
4.5K | 15:57 | North West London Young Athletes' League | 1.0 | 1.3 | 18 Feb 17 | |
4.7K | 14:58 | North West London Young Athletes' League | -1.0 | -0.9 | 1 Oct 16 | |
1500 | 4:30.24 | UK Youth Development U17/U20 League Division South Premier 1 | 1.8 | 0.8 | 24 Jul 16 | |
1500 | 4:24.3 | ESAA English Schools' Cup Final | 1.4 | 0.4 | 2 Jul 16 | |
800 | 2:05.8 | Eastern Young Athletes' League | 0.2 | 0.4 | 3 Jul 16 | |
parkrun | 18:00 | Albert parkrun # 453 | 1.0 | 0.8 | 17 Dec 16 | |
3K | 10:00 | Middlesex County AA Relays | 2.1 | 2.0 | 11 Sep 16 | |
800 | 2:04.36 | Hertfordshire County Championships | 0.0 | 0.1 | 15 May 16 | |
1500 | 4:21.9 | Eastern Young Athletes' League | 0.7 | 0.6 | 5 Jun 16 | |
800 | 2:04.95 | Hertfordshire County Championships | 0.0 | 0.3 | 15 May 16 | |
1500 | 4:23.2 | Eastern Young Athletes' League | 0.2 | 1.3 | 8 May 16 | |
1500 | 4:25.5 | Eastern Young Athletes' League | 0.5 | 1.3 | 17 Apr 16 | |
parkrun | 17:24 | Bushy Park parkrun # 607 | 2.6 | -2.1 | 2 Jan 16 | |
2.997K | 9:33 | Southern Young Athletes Relays | 2.2 | 0.1 | 19 Sep 15 | |
3M | 16:31 | Virgin London Mini Marathon | 0.1 | 0.7 | 24 Apr 16 | |
4K | 12:42 | Start Fitness Metropolitan League | 0.0 | -1.8 | 5 Dec 15 | |
3K | 9:30 | Middlesex & Hertfordshire Young Athletes Relays | 2.0 | 0.0 | 13 Sep 15 | |
parkrun | 17:10 | Oak Hill parkrun # 227 | 1.0 | -1.1 | 26 Dec 15 | |
1500 | 4:18.59 | South of England AA U15 / U20 Inter County Championships | 1.1 | -0.2 | 23 Aug 15 | |
1500 | 4:12.46 | BMC Regional Races | 0.5 | -0.6 | 22 Jul 15 | |
1500 | 4:17.94 | England Athletics U15 / U17 & IPC Championships | 0.6 | 0.2 | 29 Aug 15 | |
4K | 12:15 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -2.1 | -1.0 | 12 Dec 15 | |
4.42K | 15:20 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | -1.5 | 7 Nov 15 | |
1500 | 4:24.0 | Eastern Young Athletes' League Plate Final | 1.3 | 0.3 | 6 Sep 15 | |
1500 | 4:19.64 | England Athletics U15 / U17 & IPC Championships | 0.6 | 0.4 | 30 Aug 15 | |
4K | 14:02 | Start Fitness Metropolitan League | 3.8 | -1.8 | 10 Oct 15 | |
3.861K | 12:19 | ERRA National Young Athlete Relays | 0.2 | -1.7 | 4 Oct 15 | |
1500 | 4:17.97 | Watford Open Graded Meeting | 0.6 | 0.2 | 29 Jul 15 | |
1500 | 4:13.0 | Eastern Young Athletes' League | 0.5 | -1.1 | 14 Jun 15 | |
parkrun | 18:25 | Oak Hill parkrun # 236 | 1.0 | 1.7 | 20 Feb 16 | |
2K | 6:41 | ECCA Saucony English National Relay Championships | 3.0 | 2.5 | 31 Oct 15 | |
1500 | 4:20.85 | ESAA English Schools' Championships | 0.6 | 0.5 | 10 Jul 15 | |
800 | 2:08.02 | Watford Open Graded Meeting | 0.1 | 1.0 | 15 Jul 15 | |
800 | 2:06.30 | Hertfordshire County Championships | 0.0 | -0.8 | 17 May 15 | |
1500 | 4:21.6 | Hertfordshire County Schools' Championships | 0.5 | 0.1 | 6 Jun 15 | |
1500 | 4:24.5 | ESAA English Schools' Cup Final | 0.2 | 1.4 | 4 Jul 15 | |
800 | 2:11.9 | Eastern Young Athletes' League | 0.6 | 1.6 | 12 Jul 15 | |
4K | 12:20 | North West London Young Athletes' League | -3.4 | 0.6 | 26 Sep 15 | |
4.5K | 18:46 | South of England Championships | 6.0 | 3.0 | 30 Jan 16 | |
1500 | 4:22.95 | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 0.4 | -1.2 | 4 May 15 | |
1500 | 4:25.7 | Eastern Young Athletes' League | 0.0 | 0.4 | 10 May 15 | |
4.2K | 15:25 | North West London Young Athletes' League | 1.0 | 2.7 | 28 Nov 15 | |
parkrun | 17:14 | Oak Hill parkrun # 184 | 1.0 | -1.0 | 28 Feb 15 | |
1500 | 4:32.1 | Eastern Young Athletes' League | 0.0 | 0.5 | 19 Apr 15 | |
800 | 2:16.19 | Hertfordshire County Championships | 0.0 | 2.0 | 17 May 15 | |
parkrun | 18:03 | Oak Hill parkrun # 178 | 1.0 | 0.8 | 17 Jan 15 | |
3.6K | 13:03 | ESAA English Schools' Championships | 1.1 | 2.5 | 14 Mar 15 | |
1500 | 4:31.46 | Watford Open Graded Meeting | 0.5 | -0.1 | 30 Jul 14 | |
1500 | 4:28.58 | National Prep Schools | 0.0 | -0.4 | 2 Jul 14 | |
1500 | 4:42.3 | Eastern Young Athletes' League Plate Final | 0.8 | 1.1 | 7 Sep 14 | |
3K | 10:27 | Middlesex/Herts Young Athletes' Relays | 1.8 | 1.6 | 14 Sep 14 | |
800 | 2:14.42 | Watford Open Graded Meeting | 0.0 | 0.7 | 16 Jul 14 | |
parkrun | 18:20 | Oak Hill parkrun # 151 | 2.0 | 0.4 | 26 Jul 14 | |
1500 | 4:32.28 | Hertfordshire County AAA Open (Inc Veterans' Championships) | 0.7 | -1.1 | 5 May 14 | |
800 | 2:13.08 | Hertfordshire County Championships | 0.0 | -0.2 | 24 May 14 | |
parkrun | 17:15 | Bushy Park parkrun # 510 | 1.0 | -2.0 | 22 Mar 14 | |
1500 | 4:36.1 | ESAA Cup East Anglia Regional A Final | 0.0 | 0.7 | 16 Jun 14 | |
1500 | 4:34.70 | Eastern Young Athletes' League | 0.6 | -0.3 | 11 May 14 | |
3K | 11:09 | ECCA English National Championships | 5.5 | -0.5 | 22 Feb 14 | |
parkrun | 17:55 | Albert parkrun # 293 | 2.5 | -2.1 | 28 Dec 13 | |
800 | 2:17.91 | Watford Open Graded Meeting | 0.1 | 0.6 | 23 Apr 14 | |
parkrun | 17:47 | Oak Hill parkrun # 117 | 1.0 | -0.9 | 30 Nov 13 | |
2.997K | 10:17 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -0.6 | 21 Sep 13 | |
parkrun | 18:24 | Oak Hill parkrun # 109 | 2.0 | -0.5 | 5 Oct 13 | |
1500 | 4:35.95 | Watford Open Graded Meeting | 0.5 | -0.5 | 21 Aug 13 | |
3.863K | 14:01 | ERRA National Young Athletes' Relays | 2.5 | -0.1 | 13 Oct 13 | |
2K | 7:16 | ECCA National Relays | 4.4 | 1.1 | 2 Nov 13 | |
1500 | 4:36.24 | Watford Open Graded Meeting | 0.3 | -0.3 | 24 Jul 13 | |
parkrun | 18:05 | Oak Hill parkrun # 104 | 1.0 | -0.2 | 31 Aug 13 | |
800 | 2:20.11 | London Inter-Club Challenge | 0.8 | 0.5 | 24 Aug 13 | |
3K | 10:42 | Middlesex/Herts Young Athletes' Relays | 2.2 | 1.1 | 15 Sep 13 | |
parkrun | 18:05 | Oak Hill parkrun # 98 | 1.0 | -0.2 | 20 Jul 13 | |
1500 | 4:36.44 | Watford Open Graded Meeting | 0.4 | -1.1 | 29 May 13 | |
1500 | 4:39.27 | National Prep Schools Athletics | 0.2 | 0.2 | 2 Jul 13 | |
800 | 2:18.18 | London Inter-Club Challenge | 0.0 | 0.7 | 27 Jul 13 | |
1500 | 4:44.48 | UK Youth Development U13/U15 League Division Southern North 1 | 0.9 | 0.2 | 13 Jul 13 | |
800 | 2:21.25 | Watford Open Graded Meeting | 0.2 | 1.4 | 4 Sep 13 | |
1500 | 4:41.3 | English Schools' Cup Regional A Final - East Anglia | 0.2 | 0.5 | 17 Jun 13 | |
1500 | 4:41.5 | English Schools' Cup Final | 0.2 | 0.5 | 29 Jun 13 | |
800 | 2:25.5 | Eastern Young Athletes' League Plate Final | 1.0 | 1.8 | 8 Sep 13 | |
3M | 16:43 | Virgin London Mini Marathon | 0.3 | -1.0 | 21 Apr 13 | |
1500 | 4:42.3 | Eastern Young Athletes' League | 0.0 | 0.1 | 19 May 13 | |
1500 | 4:47.2 | Hertfordshire Schools' Championships | 0.4 | 1.1 | 8 Jun 13 | |
1500 | 4:41.6 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | -0.2 | 4 May 13 | |
800 | 2:20.74 | Watford Open Graded Meeting | 0.6 | -0.5 | 17 Apr 13 | |
parkrun | 18:38 | Oak Hill parkrun # 82 | 2.0 | -0.8 | 30 Mar 13 | |
800 | 2:22.6 | UK Youth Development U13/U15 League Division Southern North 1 | 0.5 | 1.4 | 1 Jun 13 | |
1500 | 4:57.1 | UK Youth Development U13/U15 League Division Southern North 1 | 0.8 | 2.0 | 22 Jun 13 | |
3.863K | 13:57 | ERRA Young Athletes' Relays | 0.9 | 0.5 | 14 Apr 13 | |
parkrun | 18:04 | Oak Hill parkrun # 59 | 1.0 | -1.5 | 13 Oct 12 | |
3M | 20:48 | Virgin London Mini Marathon | -0.1 | 10.1 | 13 Apr 14 | |
2.997K | 10:35 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 0.9 | 22 Sep 12 | |
parkrun | 19:00 | Oak Hill parkrun # 57 | 1.0 | 0.5 | 29 Sep 12 | |
1500 | 4:50.10 | Watford Graded Open | 0.4 | 0.2 | 25 Jul 12 | |
1500 | 4:45.89 | Watford Graded Open | 0.3 | -1.2 | 27 Jun 12 | |
parkrun | 18:47 | Oak Hill parkrun # 43 | 1.0 | 0.0 | 23 Jun 12 | |
1500 | 4:53.0 | McCain Young Athletes' League Division Southern Premier NW | 0.5 | -0.4 | 17 Jun 12 | |
parkrun | 18:19 | Oak Hill parkrun # 30 | 1.0 | -2.6 | 24 Mar 12 | |
parkrun | 19:19 | Oak Hill parkrun # 46 | 1.0 | 1.1 | 14 Jul 12 | |
800 | 2:27.37 | Watford Graded Open | 0.1 | 1.8 | 11 Jul 12 | |
parkrun | 18:48 | Oak Hill parkrun # 31 | 1.0 | 0.0 | 31 Mar 12 | |
1500 | 5:01.59 | National Prep Schools Championships | 0.1 | 2.0 | 2 Jul 12 | |
parkrun | 19:04 | Oak Hill parkrun # 29 | 1.0 | 0.0 | 17 Mar 12 | |
1500 | 4:58.1 | McCain Young Athletes' League Division Southern Premier NW | 0.1 | 0.7 | 6 May 12 | |
3M | 18:30 | Virgin London Mini Marathon | 1.0 | 1.8 | 22 Apr 12 | |
800 | 2:38.26 | London Inter Club Challenge | 0.6 | 0.0 | 23 Apr 11 | |
800 | 2:35.84 | London Inter Club Challenge | 0.0 | -0.6 | 11 Jun 11 | |
800 | 2:38.69 | London Inter Club Challenge | 0.1 | 0.6 | 16 Jul 11 | |