HM | 98:51 | Simplyhealth Great Stirling Run Half Marathon | 1.4 | 0.0 | 28 Apr 19 | + |
4K | 15:44 | New Balance ESAA English Schools' Championships | 0.4 | -1.9 | 18 Mar 17 | + |
5K | 23:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.9 | -1.4 | 11 Mar 17 | + |
3M | 20:05 | Virgin London Mini Marathon | 0.6 | -0.2 | 23 Apr 17 | + |
800 | 2:24.2 | Eastern Young Athletes' League | 0.3 | 1.3 | 5 Jun 16 | + |
3K | 10:54 | Southern Young Athletes Relays | -1.3 | 1.4 | 25 Sep 16 | |
800 | 2:24.65 | Watford Open Graded Meeting | 0.1 | 1.7 | 20 Apr 16 | |
6K | 28:26 | Hertfordshire County Champsionships | 5.2 | -0.7 | 8 Jan 17 | |
800 | 2:24.10 | UK Youth Development U17/U20 League Division South Premier 1 | 1.3 | 0.3 | 26 Jul 15 | |
800 | 2:18.25 | Watford Open Graded Meeting | 0.1 | -0.6 | 15 Jul 15 | |
800 | 2:19.99 | Watford Open Graded Meeting | 0.1 | -0.5 | 17 Jun 15 | |
800 | 2:22.3 | Eastern Young Athletes' League | 0.6 | 0.0 | 12 Jul 15 | |
800 | 2:23.23 | Eastern Young Athletes' League | 0.3 | 1.1 | 2 Aug 15 | |
4.2K | 19:15 | Hertfordshire County Schools' Championships | 1.0 | 4.0 | 4 Feb 17 | |
2.5K | 9:18 | South of England Relay Championships | 1.4 | 0.2 | 17 Oct 15 | |
3M | 19:59 | Virgin London Mini Marathon | 0.1 | 1.5 | 24 Apr 16 | |
1500 | 5:05.40 | Watford Open Graded Meeting | 0.6 | 2.6 | 29 Jul 15 | |
800 | 2:35.30 | UK Youth Development U17/U20 League Final | 1.5 | 3.1 | 6 Sep 15 | |
parkrun | 21:11 | Oak Hill parkrun # 229 | 1.0 | 0.6 | 2 Jan 16 | |
2.5K | 10:13 | ECCA Saucony English National Relay Championships | 3.7 | 1.9 | 31 Oct 15 | |
5K | 25:08 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 3.0 | 12 Mar 16 | |
2.997K | 12:23 | Southern Young Athletes Relays | 2.2 | 3.3 | 19 Sep 15 | |
3K | 12:23 | Middlesex & Hertfordshire Young Athletes Relays | 2.0 | 3.4 | 13 Sep 15 | |
800 | 2:22.57 | Watford Open Graded Meeting | 0.6 | -0.3 | 13 Aug 14 | |
800 | 2:25.84 | South of England AA U15 / U20 Inter County Championships | 1.3 | -0.1 | 3 Aug 14 | |
800 | 2:25.93 | South of England AA U15 / U20 Inter County Championships | 1.3 | 0.0 | 3 Aug 14 | |
800 | 2:21.36 | Watford Open Graded Meeting | 0.0 | -0.3 | 16 Jul 14 | |
800 | 2:23.06 | Watford Open Graded Meeting | 0.0 | 0.2 | 18 Jun 14 | |
3M | 19:53 | Virgin London Mini Marathon | 0.3 | 1.1 | 26 Apr 15 | |
800 | 2:22.30 | Watford Open Graded Meeting | 0.1 | -0.3 | 21 May 14 | |
800 | 2:24.68 | Eastern Young Athletes' League | 0.4 | 0.3 | 15 Jun 14 | |
800 | 2:23.22 | Watford Open Graded Meeting | 0.1 | -0.1 | 23 Apr 14 | |
6K | 29:48 | Hertfordshire County Championships | 2.0 | 6.0 | 9 Jan 16 | |
800 | 2:32.6 | Eastern Young Athletes' League Plate Final | 0.6 | 2.5 | 7 Sep 14 | |
parkrun | 20:24 | Oak Hill parkrun # 164 | 1.0 | 0.0 | 25 Oct 14 | |
4.2K | 19:23 | North West London Young Athletes' League | 1.0 | 5.7 | 28 Nov 15 | |
800 | 2:36.18 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.9 | 3.1 | 30 Aug 14 | |
800 | 2:23.91 | Watford Open Graded Meeting | 0.0 | 0.2 | 9 Apr 14 | |
800 | 2:27.88 | Eastern Young Athletes' League | 0.6 | 0.7 | 13 Apr 14 | |
800 | 2:29.29 | Eastern Young Athletes' League | 0.3 | 1.4 | 11 May 14 | |
3K | 12:08 | Middlesex/Herts Young Athletes' Relays | 1.8 | 2.5 | 14 Sep 14 | |
4K | 17:27 | South of England AA Championships | 1.0 | 3.3 | 24 Jan 15 | |
3.863K | 16:03 | ERRA National Young Athlete Relays | 0.8 | 0.0 | 5 Oct 14 | |
2.997K | 12:50 | Southern Young Athletes Road Relays | 2.4 | 4.4 | 20 Sep 14 | |
800 | 2:30.09 | Metaswitch Games | 0.5 | 1.4 | 15 Dec 13 | |
800 | 2:31.0 | Eastern Young Athletes' League Plate Final | 1.0 | 1.2 | 8 Sep 13 | |
800 | 2:23.04 | Hertfordshire County Championships | 0.0 | -1.2 | 25 May 13 | |
3K | 14:57 | North West London Young Athletes' League | 1.0 | 12.7 | 26 Sep 15 | |
800 | 2:26.94 | UK Youth Development U13/U15 League Division Southern North 1 | 0.5 | 0.6 | 13 Jul 13 | |
800 | 2:26.63 | Watford Open Graded Meeting | 0.3 | 0.7 | 10 Jul 13 | |
800 | 2:24.2 | Hertfordshire Schools' Championships | 0.1 | 0.2 | 8 Jun 13 | |
800 | 2:27.7 | Eastern Young Athletes' League | 0.4 | 0.9 | 7 Jul 13 | |
800 | 2:25.00 | Watford Open Graded Meeting | 0.1 | 0.4 | 12 Jun 13 | |
800 | 2:27.5 | Eastern Young Athletes' League | 0.0 | 0.0 | 19 May 13 | |
2K | 8:12 | ECCA National Relays | 4.4 | 2.0 | 2 Nov 13 | |
800 | 2:27.6 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | -0.1 | 4 May 13 | |
1500 | 5:07.0 | UK Youth Development U13/U15 League Division Southern North 1 | 0.2 | 1.9 | 1 Jun 13 | |
800 | 2:28.22 | Lee Valley U13/U15 Open & Pentathlon | 0.5 | -0.4 | 31 Mar 13 | |
4K | 18:29 | ECCA English National Championships | 4.4 | 0.0 | 22 Feb 14 | |
2.997K | 12:16 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 2.5 | 21 Sep 13 | |
1500 | 5:07.37 | Hertfordshire County Championships Day 1 | 0.3 | 0.6 | 6 May 13 | |
3K | 12:11 | Middlesex/Herts Young Athletes' Relays | 2.2 | 2.3 | 15 Sep 13 | |
3.863K | 16:18 | ERRA National Young Athletes' Relays | 2.5 | 0.0 | 13 Oct 13 | |
4K | 18:20 | Southern Championships | 3.6 | 0.0 | 25 Jan 14 | |
800 | 2:32.51 | Hertfordshire Championships | 0.5 | 0.7 | 16 Mar 13 | |
1500 | 5:25.5 | Eastern Young Athletes' League | 0.5 | 2.6 | 14 Apr 13 | |
800 | 2:28.18 | Southern U13 Inter-County Match | 0.4 | -0.4 | 22 Jul 12 | |
800 | 2:28.02 | Watford Graded Open | 0.1 | -0.7 | 11 Jul 12 | |
800 | 2:30.3 | McCain Young Athletes' League Division Southern Premier NW | 0.2 | -1.0 | 17 Jun 12 | |
1500 | 5:16.46 | Watford Graded Open | 0.4 | 1.6 | 25 Jul 12 | |
2.291K | 8:58 | Southern Road Relays (U13W) | 1.0 | 1.6 | 22 Sep 12 | |
800 | 2:33.31 | Hertfordshire County Championships | 0.0 | -0.6 | 12 May 12 | |
4K | 20:20 | CAU Inter County Championships | 1.0 | 0.0 | 8 Mar 14 | |
800 | 2:35.7 | McCain Young Athletes' League Division Southern Premier NW | 0.0 | -1.1 | 6 May 12 | |
800 | 2:57.49 | London Inter Club Challenge | 0.6 | 0.0 | 23 Apr 11 | |
800 | 2:54.7 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.4 | -1.1 | 8 May 11 | |
800 | 2:51.9 | McCain Young Athletes League Southern Premier W Division | 0.4 | -1.1 | 5 Jun 11 | |
800 | 2:43.70 | London Area Prep Schools Championships | 0.6 | -2.7 | 13 Jun 11 | |
1200 | 4:29.21 | McCain Young Athletes League Southern Premier W Division | 0.6 | 0.8 | 19 Jun 11 | |
800 | 2:44.05 | National Prep Schools | 0.0 | 0.1 | 4 Jul 11 | |
800 | 2:40.94 | McCain Young Athletes League Southern Regional Final | 0.3 | -1.0 | 17 Jul 11 | |
800 | 2:40.02 | McCain Young Athletes League National Auxiliary Final | 0.5 | -0.7 | 3 Sep 11 | |
2.291K | 9:51 | Southern Road Relay Championships U13 Women | 1.0 | 0.0 | 24 Sep 11 | |