Tom Willner-Reid
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.85K37:51Oxfordshire Cross Country League6.60.82 Feb 20+1
8.4K32:52Chiltern League2.91.08 Feb 20+2
parkrun19:03Abingdon parkrun # 4263.90.111 Jan 20+3
9.2K38:03Chiltern League4.41.57 Dec 19+4
5M31:47Banbury 51.30.013 Jul 21+5
parkrun18:37Swansea Bay parkrun # 2070.92.221 Dec 19
5M35:19Kidlington AC Mota-vation Series1.92.528 Apr 22
5.1968M29:51Kidlington AC Mota-vation Series (5.19)0.9-0.42 May 19
15K54:41South of England AA Championships1.9-1.326 Jan 19
8.5K33:48Oxfordshire Cross Country League6.5-1.33 Feb 19
4M25:20Mota-vation 40.01.626 Aug 21
10K40:31St Albans 10K0.04.32 Apr 21
HM80:44White Horse Half Marathon0.90.77 Apr 19
8.8K36:31Chiltern League3.52.712 Oct 19
5M33:08Headington 50.42.629 Aug 21
10K36:22Oxford Town & Gown 10K0.40.412 May 19
10K35:47Bourton 10K0.50.224 Feb 19
8.9K32:14Chiltern League3.1-1.413 Oct 18
9.5K41:30BBO County Championships2.95.217 Nov 19
8.5K34:57Oxfordshire Cross Country League (Inc Oxfordshire Championships)5.90.76 Jan 19
parkrun17:57Abingdon parkrun # 3792.10.35 Jan 19
9.2K35:54Chiltern League3.21.11 Dec 18
parkrun17:52Swansea Bay parkrun # 1561.01.222 Dec 18
8.5K40:39Oxfordshire Cross Country League10.03.03 Mar 19
5M28:27Headington 50.70.326 Aug 18
4.21M25:03Kidlington AC Mota-vation 4 Series3.00.926 Jul 18
4.25M24:36Kidlington AC Mota-vation May 18
4M23:38Kidlington AC Mota-vation 4 Series1.31.730 Aug 18
HM80:27White Horse Half Marathon1.21.38 Apr 18
8.5K34:08Oxford Mail League (Inc County Championships)6.8-0.27 Jan 18
8.4K32:08Results Base Chiltern League4.00.710 Feb 18
9.2K31:24Results Base Chiltern League0.3-0.22 Dec 17
15004:42.15Oxford City Midweek Open Series0.91.923 May 18
parkrun17:22Swansea Bay parkrun # 1091.20.930 Dec 17
parkrun17:17Swansea Bay parkrun # 881.20.722 Jul 17
5K17:08Lord Mayor's 5K City Centre Classic1.20.48 Jul 17
5K17:30Harbour Club Last Friday of the Month 5K1.50.928 Jul 17
30009:43.2Sweatshop Southern Athletics League Division 3N1.50.021 May 17
5K16:52Brooks Serpentine Last Friday 5K0.80.428 Apr 17
5K17:01Brooks Serpentine Last Friday 5K1.30.224 Feb 17
8K30:00Start Fitness Metropolitan League3.80.414 Jan 17
5K17:17Brooks Serpentine Last Friday 5K1.11.027 Jan 17
10K34:50Mornington Chasers' Regent's Park 10K Winter Series0.70.26 Nov 16
parkrun23:39Ally Pally parkrun # 3355.29.77 Jul 18
parkrun17:28Finsbury Park parkrun # 3462.40.122 Oct 16
5K17:02Brooks Serpentine Last Friday 5K1.10.528 Oct 16
parkrun16:59Porthcawl parkrun # 1841.20.28 Oct 16
6K20:03Southern Men's 6-Stage Relays0.10.325 Sep 16
5K17:15Brooks Serpentine Last Friday 5K1.60.430 Sep 16
5K16:25Ipswich Building Society Twilight 5K0.6-0.45 Aug 16
5K17:14Brooks Serpentine Last Friday 5K1.80.226 Aug 16
1000034:14.14Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.621 May 16
5.2M38:13Kidlington AC Mota-vation Series1.210.926 Apr 18
30009:24.01Watford Open Graded Meeting0.7-0.329 Jun 16
5K16:43Lord Mayor's 5K City Centre Classic0.9-0.12 Jul 16
5K17:09Brooks Serpentine Last Friday 5K1.50.324 Jun 16
1M4:49City of London Mile1.10.419 Jun 16
8K31:23Start Fitness Metropolitan League6.00.713 Feb 16
4.25K14:39Southern Men's 12-Stage Relays2.21.620 Mar 16
5K17:08Brooks Serpentine Last Friday 5K1.41.029 Jan 16
parkrun17:21Dulwich parkrun # 2031.41.56 Feb 16
12K50:36ECCA Saucony English National Championships6.02.727 Feb 16
8K29:11Start Fitness Metropolitan League2.81.010 Oct 15
5.994K20:42Southern Men's 6-Stage Relays1.70.620 Sep 15
1000034:00.56Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.116 May 15
500016:34.28Highgate Harriers/City of London Open Meeting0.11.19 Sep 15
5K17:23Brooks Serpentine Last Friday 5K0.92.130 Oct 15
5K17:09Brooks Serpentine Last Friday 5K1.01.528 Aug 15
10K34:42Bristol 10K0.80.631 May 15
8002:06.00Middlesex County Championships0.3-1.123 May 15
5K17:15Brooks Serpentine Last Friday 5K1.61.126 Jun 15
5K16:46Brooks Serpentine Last Friday 5K1.40.224 Apr 15
30009:19.84Watford Open Graded Meeting0.50.36 May 15
parkrun17:13Mile End parkrun # 1632.50.114 Mar 15
15K58:46South of England AA Championships4.60.624 Jan 15
8002:10.53Highgate Harriers/City of London Open Meeting0.70.015 Apr 15
parkrun17:04Hackney Marshes parkrun # 2451.01.321 Mar 15
5K16:50Brooks Serpentine Last Friday 5K1.20.630 Jan 15
5K17:11Brooks Serpentine Last Friday 5K0.61.927 Feb 15
5K17:06Brooks Serpentine Last Friday 5K1.41.031 Oct 14
parkrun19:12Finsbury Park parkrun # 2791.55.416 May 15
10K34:15Bupa London 10,000 (10K)1.0-0.125 May 14
1000034:04.94Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.310 May 14
5K16:34 Brooks Serpentine Last Friday 5K1.4-0.223 May 14
5K17:21 Brooks Serpentine Last Friday 5K1.41.529 Aug 14
4.87K15:47Brooks Serpentine Last Friday 5K1.00.025 Apr 14
5.053K16:32 Southern Men's 12 Stage Relays0.8-1.216 Mar 14
500016:03.04Highgate Harriers/City of London Open Meeting0.0-1.19 Apr 14
5K16:32Brooks Serpentine Last Friday 5K1.4-1.528 Feb 14
4.7M27:54ATW Metropolitan League4.3-1.18 Feb 14
15K59:13Southern Championships5.4-1.025 Jan 14
5K16:48 Brooks Serpentine Last Friday 5K0.9-0.328 Mar 14
5.5M33:43ATW Metropolitan League5.4-1.311 Jan 14
5M30:29ATW Metropolitan League5.2-1.121 Dec 13
5M28:54ATW Metropolitan League3.1-1.119 Oct 13
5K16:43Brooks Serpentine Last Friday 5K1.2-0.929 Nov 13
5.994K20:23Southern Men's 6-Stage Relays1.8-1.322 Sep 13
5K16:57Brooks Serpentine Last Friday 5K1.4-0.625 Oct 13
500016:34.6Highgate Harriers/City of London Open Graded Meeting0.5-0.811 Sep 13
500016:42.6Sweatshop Southern Athletics League Division 3 N0.6-1.110 Aug 13
7.664K35:50Southern Men's 12 Stage Relays2.211.929 Mar 15
5.994K21:14Southern Men's 6-Stage Road Relays1.90.723 Sep 12
7.664K26:29SEAA Men's 12-Stage Relay Long Legs1.6-0.425 Mar 12
8002:12.87London Inter-Club Challenge0.81.916 Jun 12
5.994K20:30Southern Road Relay Championships1.9-0.625 Sep 11
5K18:11Sparks 5K1.00.024 Jan 10
15004:32.46Watford Graded Open0.41.130 Jun 10
8002:10.11Watford Graded Open0.50.014 Jul 10
15004:21.73Watford Graded Open0.6-1.128 Jul 10
8002:10.91Watford Graded Open0.30.411 Aug 10
HM82:43EDF Birmingham Half Marathon0.5-0.924 Oct 10
10K35:23Old Deer Park Richmond 10K1.4-3.621 Nov 10
parkrun17:25Finsbury parkrun # 622.5-1.619 Feb 11
30009:16.40Highgate Harriers/City of London Open1.0-1.213 Apr 11
8002:03.8Southern Men's League Division 10.6-1.821 May 11
10K34:57Bupa London 10,000 (10K)1.2-0.130 May 11
8002:04.2Southern Men's League Division 10.2-0.14 Jun 11
500017:18.9Southern Men's League Division 10.61.64 Jun 11
30009:20.44London Inter Club Challenge0.8-0.511 Jun 11
8002:05.68London Inter Club Challenge0.00.511 Jun 11
8002:03.42Watford Open0.1-0.215 Jun 11
8002:06.0Southern Men's League Division 1 Match 20.60.113 Aug 11
10K35:14Pride Run 10K0.41.020 Aug 11
parkrun17:56Finsbury parkrun # 1081.02.614 Jan 12

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