Paul Bell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:32:40BMW Berlin Marathon1.2-2.129 Sep 13+
15K57:56Southern Championships5.4-0.125 Jan 14+
10K34:21B&Q Eastleigh 10K0.50.723 Mar 14+
8.1K28:36ERRA National Men's 12 Stage Relays1.80.95 Apr 14+
7.664K27:00 Southern Men's 12 Stage Relays2.00.716 Mar 14+
5.994K19:39Southern Veteran's 4-Stage Relays1.7-1.422 Sep 13
8.9K33:222XU Surrey Men's League Division 13.51.211 Jan 14
5M26:46Coventry Autumnal 51.1-0.721 Aug 13
10K33:53Middlesex 10K0.60.17 Sep 13
500016:02.70BMC Regional Races0.3-0.719 Jun 13
10K34:03Bupa London 10,000 (10K)1.0-0.227 May 13
10M55:01Maidenhead Easter 100.6-1.029 Mar 13
HM72:40Paddock Wood Half Marathon-0.3-0.17 Apr 13
500016:12.4Southern Men's League Division 1 C0.4-0.618 May 13
5K16:22Assembly League0.7-0.36 Jun 13
500016:33.8Southern Men's League Division 1 C1.0-0.215 Jun 13
Mar2:52:42Real Berlin Marathon0.80.026 Sep 10
HM81:41Asics Watford Half Marathon0.9-1.06 Feb 11
HM80:13Fleet Half Marathon0.2-0.920 Mar 11
Mar2:52:18Virgin London Marathon1.5-0.817 Apr 11
5K17:26Self Transcendence 5K0.60.023 May 11
3M16:19Assembly League0.7-1.02 Jun 11
5K17:09Self Transcendence 5K0.6-1.213 Jun 11
10K37:19Richmond 10K (inc Surrey Championships)0.80.919 Jun 11
5K17:35Dulwich Runners Midsummer 5K0.60.422 Jun 11
5K17:42Assembly League1.20.07 Jul 11
10M60:23Self Transcendence 101.6-1.416 Jul 11
5M28:40Mid Kent 50.40.07 Aug 11
2.8M15:27Assembly League1.2-0.21 Sep 11
10M59:43Self Transcendence 101.4-1.710 Sep 11
500016:54.3Kent AC 5000m Champs0.4-0.915 Sep 11
5.994K20:54Southern Road Relay Championships1.9-1.225 Sep 11
10K35:29Southend 10K Classic0.9-0.62 Oct 11
HM76:27Perkins Great Eastern Half Marathon0.3-1.29 Oct 11
10K34:48Brooks Brighton 10K (Inc Sussex Champs)0.3-0.220 Nov 11
10M56:46Self Transcendence 100.2-0.53 Mar 12
HM75:16Bath Half Marathon0.4-0.611 Mar 12
5.053K16:34 SEAA Men's 12-Stage Relay Short Legs0.8-1.625 Mar 12
8.663K29:37ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.814 Apr 12
Mar2:38:16Virgin London Marathon1.5-1.622 Apr 12
500016:25.9Southern Men's League Division 10.0-0.65 May 12
10K34:26Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.8-0.524 Jun 12
5K16:19Self Transcendence 5K1.0-1.32 Jul 12
10K34:20Self Transcendence 10K0.6-0.27 Jul 12
500016:29.53BMC Regional Races0.5-0.125 Jul 12
500016:30.3Kent AC 5000m Club Championships0.20.213 Sep 12
5.994K20:27Southern Men's 6-Stage Road Relays1.9-0.723 Sep 12
10K34:03Self Transcendence 10K0.2-0.129 Sep 12
HM74:13Perkins Great Eastern Run Half Marathon0.4-0.814 Oct 12
5M31:452XU Surrey Men's League Division 16.00.620 Oct 12
5M27:16Coventry New Year 51.3-0.630 Dec 12
parkrun16:46Dulwich parkrun # 461.00.023 Feb 13
3M16:05Assembly League2.1-0.518 Apr 13

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