Alasdair Kinloch
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:19.17Tonbridge Twilight Invitation Meeting1.1-1.030 Aug 19+
500014:36.55BMC Grand Prix0.3-0.520 Jul 19+
15003:54.83BMC Gold Standard Races0.30.021 Aug 19+
15003:58.8Southern Athletics League Division 2E1.0-0.213 Jul 19+
500015:00.47England Athletics U20 / U23 Championships0.70.022 Jun 19+
500015:18.23South of England AA U20 / Senior Championships1.10.32 Jun 19
30008:38.97Loughborough International0.80.619 May 19
10K29:07ECCA Saucony English National Championships-2.0-0.923 Feb 19
500014:52.13University of Leicester RAC Open Graded Meeting0.00.623 Mar 19
500015:07.19BUCS Championships 1.26 May 19
8.2K26:16BUCS Championships1.8-1.02 Feb 19
6.1K19:38Kent County Championships2.01.05 Jan 19
3K8:49ECCA Saucony English National Relay Championships2.00.13 Nov 18
5.88K17:55ERRA Men's National 6-Stage Relays1.3-0.26 Oct 18
6.1K18:02Southern Men's 6-Stage Relays-0.30.323 Sep 18
6.7K20:50British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.60.724 Nov 18
15003:58.17British Athletics League Division 41.0-0.34 Aug 18
15004:12.3Southern Athletics League Division 2E2.70.114 Jul 18
15004:06.6Southern Athletics League Division 2E1.30.718 Aug 18
8001:55.20BMC Gold Standard Races0.5-0.36 Jun 18
15003:54.94BMC Grand Prix0.30.026 May 18
15003:58.25Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.2-0.428 Apr 18
8002:01.8Southern Athletics League Division 2E0.51.718 Aug 18
15004:02.25England Athletics U20 / U23 Championships0.60.717 Jun 18
15004:04.26England Athletics U20 / U23 Championships0.61.016 Jun 18
3.16M15:48ERRA National Men's 12-Stage Relays1.60.514 Apr 18
500015:13.53BMC Grand Prix0.11.312 May 18
7.9K27:38BUCS Championships4.1-2.03 Feb 18
9.7K31:50Birmingham League Division 11.7-2.413 Jan 18
30008:41.12BUCS Championships0.51.117 Feb 18
3K9:17ECCA Saucony English National Relay Championships3.10.94 Nov 17
30008:36.05Watford Open Graded Meeting1.10.123 Aug 17
8K31:07CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.210 Mar 18
10K34:10Kent League2.4-1.711 Nov 17
5.25K15:40Southern Men's 6-Stage Relays-0.71.324 Sep 17
6.5K21:14Kent County Championships0.4-0.46 Jan 18
30008:29.68England Athletics U20 / U23 Championships1.2-0.417 Jun 17
6.7K22:49British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.2-0.725 Nov 17
30008:21.37Watford Open Graded Meeting0.10.131 May 17
15004:07.1Sweatshop Southern Athletics League Division 2E1.01.019 Aug 17
15003:53.11BMC Grand Prix0.4-0.413 May 17
10K33:29Sandwich 10K1.8-3.725 Jun 17
15003:54.00BMC Gold Standard Races0.5-0.43 May 17
30008:35.21ESAA English Schools' Championships 1.28 Jul 17
30008:32.77Watford Open Graded Meeting0.20.85 Apr 17
10K34:20ECCA Saucony English National Championships2.7-3.725 Feb 17
15004:03.29Norman Fowler Memorial Open0.21.317 Apr 17
8K29:14CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-3.311 Mar 17
6K17:41Southern Men's 6-Stage Relays0.1-0.225 Sep 16
3K9:01ECCA Saucony English National Relay Championships2.50.45 Nov 16
7.2K22:40English Schools' Championships-0.6-2.818 Mar 17
4K12:55Will Bolton Memorial Relays5.2-0.410 Sep 16
5.88K18:01ERRA Men's National 6-Stage Relays1.10.28 Oct 16
6.5K20:42Kent County Championships0.0-2.87 Jan 17
8K29:09South of England AA Championships3.5-1.728 Jan 17
30008:18.21Watford Open Graded Meeting0.7-0.91 Jun 16
30008:29.14England Athletics U20 / U23 Championships0.9-0.218 Jun 16
30008:35.54European Athletics Youth Championships0.60.614 Jul 16
30008:20.98Watford Open Graded Meeting0.4-1.44 May 16
7K22:10Kent County Schools' Championships-1.8-1.421 Jan 17
8001:55.94Norman Fowler Memorial & Avril Bowring Memorial Open Series0.1-0.67 Jun 16
15003:59.64Kent County Championships0.30.414 May 16
3M14:32Virgin London Mini Marathon0.10.224 Apr 16
6K19:24CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.212 Mar 16
6K20:12ECCA Saucony English National Championships2.50.627 Feb 16
7K21:39English Schools' Championships-1.0-3.05 Mar 16
6K20:50South of England Championships3.90.330 Jan 16
6.46K22:04Kent County Championships3.6-0.19 Jan 16
5K14:59South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-0.312 Dec 15
3K9:07ECCA Saucony English National Relay Championships2.4-0.231 Oct 15
7.04K23:18Kent Schools' Championships1.0-2.623 Jan 16
5K16:28Kent League2.60.124 Oct 15
5.3K17:01Kent League2.0-0.410 Oct 15
4K13:11Will Bolton Relays (4 X 4K)4.6-0.612 Sep 15
30008:48.49England Athletics U15 / U17 & IPC Championships0.80.130 Aug 15
5K15:22Kent League-1.01.228 Nov 15
5K16:56Kent League2.81.07 Nov 15
15004:01.10Watford Open Graded Meeting0.6-1.029 Jul 15
3.851K11:51Southern Young Athletes Relays1.50.119 Sep 15
30008:41.01English Schools' Championships0.8-1.011 Jul 15
3.861K11:47ERRA National Young Athlete Relays0.21.14 Oct 15
30008:43.50South East Schools Inter County Championships1.0-1.020 Jun 15
30008:58.24SIAB Schools' International1.00.218 Jul 15
8002:02.74Tonbridge AC Evening Open Meeting1.0-0.32 Jun 15
3M14:32Virgin London Mini Marathon0.3-0.226 Apr 15
30008:59.65Kent County Schools' Championships0.60.513 Jun 15
6K19:27CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.77 Mar 15
15004:10.75Kent County Championships0.40.423 May 15
5.5K17:56English Schools' Championships2.3-0.414 Mar 15
6K17:56Schools International Athletic Board Championships-1.60.221 Mar 15
15004:07.82Tonbridge AC Easter Monday Open Meeting0.10.36 Apr 15
6K20:47South of England AA Championships3.60.424 Jan 15
parkrun16:56Margate parkrun # 1101.02.616 May 15
6K21:48ECCA Saucony English National Championships4.61.221 Feb 15
30008:43.56England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.7-0.731 Aug 14
30008:50.30UK Youth Development U17/U20 League Division Southern Premier 11.3-1.227 Jul 14
3.863K11:48ERRA National Young Athlete Relays0.80.35 Oct 14
15004:08.04UK Youth Development U17/U20 League Division Southern Premier 11.5-1.529 Jun 14
15004:05.46Watford Open Graded Meeting0.5-0.930 Jul 14
30008:51.40English Schools Championships0.9-0.812 Jul 14
30008:51.36Trafford Grand Prix0.7-0.622 Jul 14
3.851K12:06Southern Young Athletes Road Relays1.21.020 Sep 14
30008:58.11UK Youth Development U17/U20 League Division Southern Premier 10.7-0.71 Jun 14
15004:20.16UK Youth Development U17/U20 League Division Southern Premier 11.30.427 Jul 14
30008:49.50Kent County Schools' Championships0.0-0.514 Jun 14
15004:08.4South East Schools' Inter Counties0.2-0.121 Jun 14
1M4:35Bupa Westminster Mile1.0-0.624 May 14
8002:04.36Tonbridge AC Evening Open Meeting0.3-0.13 Jun 14
15004:11.7Sweatshop Southern Athletics League Division 2 South0.8-1.519 Apr 14
3M15:09Virgin London Mini Marathon-0.10.113 Apr 14
4.5K16:14Inter County Championships5.50.08 Mar 14
4.5K15:53Southern Championships5.0-0.425 Jan 14
4.5K14:19ECCA English National Championships0.20.522 Feb 14
2.997K9:16Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-1.821 Sep 13
3.863K12:26ERRA National Young Athletes' Relays2.5-1.013 Oct 13
30009:07.49England Athletics U15/U17 Championships1.0-1.131 Aug 13
2K6:37ECCA National Relays4.40.12 Nov 13
15004:18.33Southern Counties U15 / U17 Championships1.3-1.118 Aug 13
30009:08.32South of England AA Combined Events & 3000m Championships0.9-1.120 Jul 13
15004:19.16Tonbridge Avril Bowring Evening Open Meeting0.8-0.513 Aug 13
15004:18.04English Schools' Championships0.5-0.75 Jul 13
8002:09.96South of England AA U15/U20 Inter County Championships0.90.011 Aug 13
15004:27.85Southern Counties U15 / U17 Championships1.30.317 Aug 13
15004:19.70English Schools' Championships0.5-0.56 Jul 13
15004:20.4South East Inter County Schools' Championships0.8-0.715 Jun 13
15004:59.76Kent Young Athletes' League 20.00.010 Apr 11
15005:00.27Kent County Schools' Championships0.8-0.711 Jun 11
15004:55.5Kent Young Athletes' League 20.6-1.23 Jul 11
15004:57.85Southern U13 Inter Counties Championships0.20.131 Jul 11
15004:51.4Kent Schools' Championships1.6-2.216 Jun 12
15004:51.8Kent Schools' Championships1.6-2.116 Jun 12
2.997K10:01Southern Road Relays (U17W/U15M/U15W/U13M)0.7-2.022 Sep 12
Mile5:01.92Tonbridge Open Meeting1.1-2.71 Apr 13
3.863K12:47ERRA Young Athletes' Relays0.90.014 Apr 13
3M15:57Virgin London Mini Marathon0.30.021 Apr 13
15004:25.32Tonbridge Avril Bowring Evening Open Meeting0.8-2.87 May 13
15004:24.4Kent Young Athletes' League Division 1 & Non Scoring Events0.4-0.512 May 13
15004:24.59Kent County Championships0.6-0.625 May 13
15004:23.1UK Youth Development U13/U15 League Division Southern Premier 10.2-0.41 Jun 13
8002:09.58Tonbridge Avril Bowring Evening Open Meeting0.4-0.34 Jun 13
15004:19.73Kent County Schools' Championships0.4-0.98 Jun 13
15004:22.9UK Youth Development U13/U15 League Division Southern Premier 10.30.122 Jun 13
15004:24.6UK Youth Development U13/U15 League Division Southern Premier 10.50.413 Jul 13

Order By:

XC10:38SEAA Inter Counties Schools26 Mar 11
XC11:39Kent League8 Oct 11
XC12:53Kent League29 Oct 11
XC10:32Kent League12 Nov 11
XC10:53Kent League3 Dec 11
XC16:23Kent Schools' Championships14 Jan 12
XC16:27South East Schools' Inter Counties4 Feb 12
XC14:37English Schools' Championships17 Mar 12
XC13:30Kent League6 Oct 12
XC16:08Kent League27 Oct 12
XC6:48ECCA National Relays3 Nov 12
XC13:45Kent League10 Nov 12
XC14:05Kent League1 Dec 12
XC15:23SEAA Inter Counties & Masters' Championships8 Dec 12
XC14:46Kent County Championships5 Jan 13
XC14:27Kent Schools' Championships2 Feb 13
XC15:47English National Championships23 Feb 13
XC16:30Inter Counties Championships9 Mar 13
XC14:56English Schools' Championships16 Mar 13
XC14:27SIAB Schools' International23 Mar 13
XC10:48Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC13:29Kent League5 Oct 13
XC15:32Kent League26 Oct 13
XC13:42Kent League9 Nov 13
XC13:02Kent League30 Nov 13
XC12:34SEAA Inter Counties & Masters' Championships14 Dec 13
XC14:47Kent County Championships4 Jan 14
XC20:46Kent Schools' Championships18 Jan 14
XC19:44English Schools' Championships15 Mar 14
XC13:15Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC17:02Kent League11 Oct 14
XC18:00Kent League25 Oct 14
XC9:13ECCA Saucony English National Relay Championships1 Nov 14
XC16:52Kent League8 Nov 14
XC14:14SEAA Masters' & Inter Counties Championships13 Dec 14
XC21:34Kent County Championships3 Jan 15
XC19:49Kent Schools' Championships17 Jan 15
XC18:12Kent League7 Feb 15