Adam Roberts
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8001:54.38Trafford AC Grand Prix Open (Distance / Throws)0.0-0.230 Apr 19+
8002:02.6UK Youth Development U17/U20 League Division North West 11.01.31 Jul 18+
8001:58.32Trafford AC Grand Prix Open0.01.015 May 18+
8002:04.8UK Youth Development U17/U20 League Division North West 11.11.829 Apr 18+
parkrun17:38Ormskirk parkrun # 2311.8-2.322 Sep 18+
parkrun17:53Southport parkrun # 1202.40.08 Sep 18
3K10:40ECCA Saucony English National Relay Championships2.24.83 Nov 18
10002:35.72Northern Athletics Open Meeting0.51.218 Nov 17
8001:54.96BMC Gold Standard Races0.0-0.613 Jun 17
8001:57.42BMC Grand Prix0.20.524 Jun 17
8001:59.1UK Youth Development U17/U20 League Division North Premier West1.6-1.830 Apr 17
8001:57.07BMC Grand Prix0.2-0.227 May 17
8001:57.00Trafford AC Grand Prix0.0-0.616 May 17
8002:00.33Trafford AC Grand Prix0.8-0.625 Apr 17
8002:02.6Lancashire County Schools Championships0.61.010 Jun 17
8002:00.1Lancashire County Championships0.30.014 May 17
6.5K23:06Northern Counties Men's 6-Stage Relays1.00.316 Sep 17
15004:08.86Sale Harriers Open Series0.50.25 Mar 17
8001:59.73Northern Athletics U17 / U20 / Senior Championships0.5-0.815 Jan 17
3K10:13ECCA Saucony English National Relay Championships 5.34 Nov 17
8002:04.93Northern Athletics U17 / U20 / Senior Championships0.50.715 Jan 17
7.2K24:58New Balance ESAA English Schools' Championships0.4-0.318 Mar 17
8002:00.75Trafford AC Grand Prix0.1-0.323 Aug 16
3K9:47ECCA Saucony English National Relay Championships2.5-0.65 Nov 16
8002:04.8UK Youth Development U17/U20 League Division North Premier West1.00.024 Jul 16
8002:01.31UK Youth Development U17/U20 League Division North Premier West0.9-1.129 May 16
3.7K9:54Northern Counties Young Athletes Relays-5.5-1.425 Sep 16
5.8K22:09Northern Championships3.70.628 Jan 17
8002:04.25Trafford AC Grand Prix0.30.69 Aug 16
parkrun16:55Lytham Hall parkrun # 381.60.03 Sep 16
3.88K12:28ERRA National Young Athlete Relays-0.1-0.58 Oct 16
8002:03.4Lancashire County Schools Championships0.30.311 Jun 16
8002:08.95Trafford AC Grand Prix0.31.919 Jul 16
8002:06.06Trafford AC Grand Prix0.21.27 Jun 16
8002:02.01Trafford AC Grand Prix0.3-1.321 Jul 15
8002:03.55Trafford AC Grand Prix0.20.225 Aug 15
3.8K12:08Northern Young Athletes Road Relays1.00.019 Sep 15
15004:21.11UK Youth Development U17/U20 League Division North Premier 11.60.226 Jul 15
8002:08.06UK Youth Development U17/U20 League Division North Premier 11.40.426 Jul 15
8002:07.0UK Youth Development U17/U20 League Division North Premier 11.4-0.928 Jun 15
8002:04.99Trafford AC Grand Prix0.10.811 Aug 15
8002:05.58Trafford AC Grand Prix0.2-0.130 Jun 15
5K17:40North West Road Relays2.30.012 Sep 15
3K10:22ECCA Saucony English National Relay Championships2.41.831 Oct 15
8002:05.3Lancashire County Schools Championships0.1-0.513 Jun 15
8002:07.56UK Youth Development U17/U20 League Division North Premier 11.0-1.618 Apr 15
5.5K20:23British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.028 Nov 15
2.3K7:55Northern Counties Relay Championships3.01.817 Oct 15
8002:06.6Lancashire County Championships0.2-0.524 May 15
8002:09.9Lancashire County Championships0.20.524 May 15
8002:11.75Trafford AC Grand Prix1.20.05 May 15
15004:25.7Lancashire County Championships0.00.823 May 15
5.6K22:26Lancashire County Championships2.00.09 Jan 16
3K10:43British Athletics Cross Challenge (inc European Trials)2.71.329 Nov 14
8002:12.59UK Youth Development U13/U15 League National Final0.30.66 Sep 14
8002:12.9UK Youth Development U13/U15 League Division Northern Premier 10.70.219 Jul 14
3K10:35Northern Young Athletes Road Relays2.70.820 Sep 14
8002:18.70Northern Athletics U15 / U17 Championships1.61.017 Aug 14
4K15:12Northern Championships2.80.024 Jan 15
8002:09.60Trafford Grand Prix0.0-0.11 Jul 14
8002:10.2Lancashire Schools Championships0.10.014 Jun 14
15004:32.0UK Youth Development U13/U15 League Division Northern Premier 10.50.622 Jun 14
8002:10.1Lancashire County Championships0.00.125 May 14
8002:09.8UK Youth Development U13/U15 League Division Northern Premier 10.0-1.73 May 14
8002:12.3Lancashire Schools Championships0.10.614 Jun 14
8002:13.93Trafford Grand Prix0.30.920 May 14
4.7K20:21Red Rose League1.00.05 Dec 15
15004:33.63Trafford Grand Prix0.01.36 May 14
15004:48.2Mid Lancashire League1.20.326 Apr 14
8002:17.5Blackpool Winter Warm Up Open0.40.023 Mar 14
8002:18.52Northern Athletics U13 / U15 Championships0.50.22 Feb 14
3.2K10:45Northern Young Athletes' Relays (U13/U15)-0.1-0.221 Sep 13
8002:15.95Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.1-0.816 Jul 13
4K16:23Northern Championships3.80.025 Jan 14
2K7:31ECCA National Relays4.41.52 Nov 13
15004:43.56UK Youth Development U13/U15 League Division Northern Premier 10.5-0.313 Jul 13
2.4K8:19North West Counties Relay Championships1.10.715 Sep 13
15004:51.8UK Youth Development U13/U15 League Division Northern Premier 11.30.022 Jun 13
15004:44.82Trafford Grand Prix0.20.225 Jun 13
8002:18.4Lancashire Schools' Championships0.2-0.88 Jun 13
8002:20.4Mid Lancashire League0.2-0.418 May 13
8002:21.9Lancashire County Championships0.00.426 May 13
8002:21.0UK Youth Development U13/U15 League Division Northern Premier 10.0-1.94 May 13
15004:55.7UK Youth Development U13/U15 League Division Northern Premier 10.60.71 Jun 13
15004:51.09Trafford Grand Prix0.00.514 May 13
2.7K9:47North West Relay Championships1.3-1.915 Sep 12
3.1K11:03Northern Counties Young Athletes Road Relays-1.0-0.722 Sep 12
8002:30.5McCain Young Athletes' League Division Northern Premier 20.70.017 Jun 12
8002:35.4McCain Young Athletes' League Northern Final1.01.029 Jul 12
Mile5:37.8Blackburn Open1.10.46 Jun 12
8002:30.13Trafford Young Athletes' Medal Meeting0.10.54 Jun 12
8002:32.2McCain Young Athletes' League Division Northern Premier 20.40.820 May 12
8002:34.9Lancashire County Championships0.71.213 May 12
8002:33.3Wigan Spring Open0.00.010 Apr 11
8002:34.48Trafford AC Young Athletes' Medal Meeting0.10.225 Apr 11
8002:35.4Lancashire County Championships0.9-0.315 May 11
8002:37.9Lancashire County Championships0.90.315 May 11
8002:38.2McCain Young Athletes League Northern Premier W Division Match 12.3-1.022 May 11
8002:30.5McCain Young Athletes League Northern Premier W Division0.0-0.75 Jun 11
8002:32.6McCain Young Athletes League Northern Premier W Division0.7-0.119 Jun 11
8002:31.5Mid Lancashire League Division0.00.325 Jun 11
8002:31.8McCain Young Athletes League Northern Regional Final0.5-0.217 Jul 11
8002:27.8Mid Lancashire League0.4-1.123 Jul 11
8002:36.8Mid Lancashire League Final1.21.227 Aug 11
8002:32.10McCain Young Athletes League National Main Final0.90.34 Sep 11
8002:35.0Preston Harriers Club Championships0.61.311 Sep 11
2.65K12:53North West Counties Relays (2.65K)1.00.017 Sep 11
3K11:13Northern Road Relay Championships 3K0.00.024 Sep 11
3K12:32McCain UK Cross Challenge Series (inc European Trials)2.80.026 Nov 11
8002:36.0Warrington Open Meeting0.41.81 Apr 12
8002:40.9Lancashire County Championships0.72.813 May 12

Order By:

XC7:41Mid Lancashire League13 Nov 10
XC7:29Lancashire County Championships8 Jan 11
XC7:01Mid Lancs League12 Mar 11
XC12:31Mid Lancs League29 Oct 11
XC7:54Saucony ECCA Relays5 Nov 11
XC8:32Lancashire Schools' Championships4 Feb 12
XC12:44Mid Lancs League6 Oct 12
XC7:59ECCA National Relays3 Nov 12
XC12:13McCain UK Cross Challenge Series24 Nov 12
XC12:00Mid Lancs League8 Dec 12
XC12:59Lancashire County Championships5 Jan 13
XC14:26Mid Lancs League12 Jan 13
XC12:44Northern Championships26 Jan 13
XC15:59Mid Lancs League26 Oct 13
XC16:25Mid Lancs League14 Dec 13
XC13:46Lancashire County Championships4 Jan 14
XC14:41Lancashire Schools' Championships1 Feb 14
XC15:51Mid Lancs League8 Feb 14
XC15:38ESAA English Schools' Championships15 Mar 14
XC14:52Mid Lancs League25 Oct 14
XC7:02ECCA Saucony English National Relay Championships1 Nov 14
XC23:42Lancashire County Schools' Championships6 Feb 16
ROAD23:58North West Road Relays10 Sep 16
XC26:21Lancashire Schools' Championships4 Feb 17