1500 | 4:24.17 | Boxx United Manchester Indoor Tour | 0.5 | 0.1 | 22 Jan 22 | +1 |
3000 | 9:29.85 | BUCS British University Championships | 0.5 | 0.4 | 20 Feb 22 | +2 |
1500 | 4:27.14 | UK Athletics Indoor Championships | 0.5 | 0.5 | 26 Feb 22 | +3 |
8K | 32:10 | BUCS Cross Country Championships | 6.3 | -0.2 | 5 Feb 22 | +4 |
5K | 17:03 | RunThrough Battersea Park Chase The Moon 5K | 1.0 | -0.4 | 22 Dec 21 | +5 |
8.1K | 28:52 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -0.3 | 27 Nov 21 | |
parkrun | 17:38 | Fareham parkrun # 235 | 2.2 | -0.3 | 25 Dec 21 | |
10K | 35:03 | Telford 10K | 0.4 | -0.2 | 12 Dec 21 | |
3K | 10:04 | ECCA Saucony English National Relay Championships | 2.9 | 0.2 | 6 Nov 21 | |
800 | 2:07.90 | Charnwood AC Open | 0.9 | -0.9 | 28 Aug 21 | |
1500 | 4:20.25 | Watford Open Graded Meeting | 0.6 | -1.0 | 25 Aug 21 | |
1.5K | 5:26 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 7.9 | 0.9 | 27 Nov 21 | |
3000 | 9:58.32 | BUCS British University Championships | 0.5 | 2.3 | 19 Feb 22 | |
5.9K | 21:08 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 1.9 | 0.2 | 13 Nov 21 | |
10K | 35:27 | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 1.3 | -0.7 | 13 Dec 20 | |
4.33K | 14:58 | ERRA Women's National 4-Stage Relays | 2.2 | 0.1 | 9 Oct 21 | |
1500 | 4:23.77 | BMC Grand Prix | 0.4 | -0.3 | 14 Aug 21 | |
1500 | 4:24.40 | BMC Grand Prix | 0.4 | -0.6 | 8 May 21 | |
1500 | 4:29.9 | Harrow AC 800m & 1500m Race Night 1 | 1.1 | -0.6 | 27 Aug 20 | |
1500 | 4:24.85 | BMC Grand Prix | 0.3 | -0.1 | 24 Jul 21 | |
1500 | 4:23.48 | BMC Grand Prix | 0.1 | -0.1 | 12 Jun 21 | |
1500 | 4:23.18 | BMC Gold Standard Races | 0.0 | -0.2 | 12 May 21 | |
5000 | 16:49.16 | Comeback 5000 | 0.2 | -0.1 | 31 Mar 21 | |
1500 | 4:28.1 | Aldershot Farnham & District AC Night of 1500m | 0.5 | -0.2 | 10 Sep 20 | |
5K | 16:46 | Mallory Park 5K Festival | -0.3 | -2.1 | 18 Oct 20 | |
800 | 2:12.17 | BMC Gold Standard Races & Sprints | 0.4 | 0.0 | 5 Aug 20 | |
1500 | 4:35.9 | Aldershot & Farnham & District End of Season Track Meeting | 1.3 | 0.1 | 26 Sep 20 | |
1500 | 4:32.97 | BMC Gold Standard Races | 0.7 | 0.3 | 29 Aug 20 | |
800 | 2:11.53 | Harrow AC 800m, 1500m Race Night & Long Jump | 0.0 | 0.3 | 24 Sep 20 | |
1500 | 4:31.95 | BMC Regional Races | 0.5 | 0.3 | 18 Sep 20 | |
parkrun | 17:51 | Fareham parkrun # 199 | 2.8 | -4.3 | 21 Dec 19 | |
1500 | 4:32.41 | BUCS Indoor Championships | 0.5 | 0.4 | 16 Feb 20 | |
800 | 2:13.58 | Nuneaton Senior & U20 Open | 0.4 | 0.4 | 16 Aug 20 | |
6K | 22:12 | South of England Masters' & Inter Counties Championships | 4.1 | -4.7 | 7 Dec 19 | |
parkrun | 17:53 | Cannon Hill parkrun # 473 | 2.7 | -2.6 | 28 Dec 19 | |
5K | 17:08 | PB 5K | -0.1 | 0.9 | 5 Apr 21 | |
4.4K | 15:52 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.1 | -4.1 | 23 Nov 19 | |
2.5K | 8:46 | ECCA Saucony English National Relay Championships | 5.5 | -1.4 | 2 Nov 19 | |
1500 | 4:32.18 | BMC Sheffield Grand Prix | 0.5 | 0.4 | 5 Jan 20 | |
1500 | 4:36.01 | BUCS Indoor Championships | 0.5 | 0.9 | 15 Feb 20 | |
6.7K | 27:22 | ECCA Saucony English National Championships | 5.4 | -0.7 | 22 Feb 20 | |
6.5K | 24:35 | CrossCup Rotselaar | 2.8 | -1.1 | 9 Feb 20 | |
3.01K | 10:43 | University of Manchester Relays | 4.6 | -0.4 | 26 Oct 19 | |
6K | 23:06 | BUCS Cross Country Championships | 3.5 | -1.0 | 1 Feb 20 | |
4.4M | 28:12 | Midland Women's League Division 1 | 4.6 | -1.0 | 11 Jan 20 | |
800 | 2:11.18 | BMC Gold Standard Races | 0.2 | 0.0 | 21 Aug 19 | |
800 | 2:11.08 | Watford Open Graded Meeting | 0.3 | -0.2 | 7 Aug 19 | |
6K | 26:26 | South of England AA Championships | 7.4 | 0.7 | 25 Jan 20 | |
800 | 2:14.38 | Watford Open Graded Meeting | 0.4 | 0.7 | 4 Sep 19 | |
1500 | 4:29.29 | Watford Open Graded Meeting | 0.2 | 0.2 | 24 Jul 19 | |
800 | 2:10.60 | Watford Open Graded Meeting | 0.0 | -0.3 | 12 Jun 19 | |
1500 | 4:32.17 | University of Birmingham Midweek Open Series | 0.3 | 0.5 | 3 Jul 19 | |
1500 | 4:39.16 | BMC Grand Prix | 0.6 | 1.2 | 15 Jun 19 | |
1500 | 4:43.43 | BUCS Indoor Championships | 0.5 | 1.6 | 16 Feb 19 | |
1500 | 4:47.92 | England Athletics U15 / U17 / U20 Championships | 0.5 | 2.3 | 24 Feb 19 | |
800 | 2:20.55 | Inter Varsity Meeting | 0.5 | 2.0 | 30 Jan 19 | |
1500 | 4:32.81 | Watford Open Graded Meeting | 0.5 | 0.2 | 25 Jul 18 | |
3.01K | 10:40 | University of Manchester Relays | 2.0 | 1.5 | 27 Oct 18 | |
6K | 24:48 | South of England Masters' & Inter Counties Championships | 5.1 | -1.2 | 8 Dec 18 | |
6.2K | 24:50 | BUCS Cross Country Championships | 2.5 | 0.1 | 2 Feb 19 | |
parkrun | 20:04 | Wyre Forest parkrun # 172 | 3.6 | -0.4 | 29 Dec 18 | |
1500 | 4:40.11 | Watford Open Graded Meeting | 0.7 | 1.0 | 5 Sep 18 | |
800 | 2:11.49 | UK Women's League Premier Division | 0.0 | -0.5 | 7 Jul 18 | |
800 | 2:13.23 | South of England AA U20 / Senior Championships | 0.6 | -0.8 | 9 Jun 18 | |
4.4K | 16:43 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | -0.1 | 24 Nov 18 | |
2.5K | 9:18 | ECCA Saucony English National Relay Championships | 3.9 | 2.2 | 3 Nov 18 | |
800 | 2:14.76 | Watford Open Graded Meeting | 0.5 | -0.4 | 16 May 18 | |
parkrun | 19:40 | Fareham parkrun # 150 | 1.6 | 0.8 | 12 Jan 19 | |
800 | 2:13.85 | BMC Regional Races | 0.0 | -0.1 | 30 May 18 | |
Mile | 5:08.83 | University of Birmingham Relays | 1.2 | 0.8 | 23 Jun 18 | |
6.4K | 25:17 | Hampshire County Championships | 1.0 | 1.0 | 5 Jan 19 | |
1500 | 4:35.61 | Watford Open Graded Meeting | 0.3 | 0.0 | 2 May 18 | |
parkrun | 19:13 | Southsea parkrun # 258 | 1.6 | -0.2 | 1 Sep 18 | |
parkrun | 18:55 | Fareham parkrun # 115 | 2.2 | -1.4 | 26 May 18 | |
5K | 19:39 | Simplyhealth Great South Run 5K | 1.0 | 1.3 | 20 Oct 18 | |
6K | 28:22 | South of England AA Championships | 6.1 | 3.6 | 26 Jan 19 | |
4.75M | 31:27 | Guernsey Easter Keith Falla Memorial 4.75 | 4.0 | -0.8 | 31 Mar 18 | |
6.2K | 25:20 | Hampshire County Championships | 5.8 | -2.4 | 6 Jan 18 | |
1M | 5:33 | Guernsey Easter Relay (4 x Mile) | 3.0 | 1.7 | 1 Apr 18 | |
parkrun | 19:21 | Fareham parkrun # 111 | 2.0 | -0.3 | 28 Apr 18 | |
parkrun | 19:11 | Fareham parkrun # 112 | 1.4 | -0.1 | 5 May 18 | |
5K | 18:33 | Guernsey Easter 5K | 0.5 | -0.5 | 30 Mar 18 | |
800 | 2:18.46 | Metaswitch Games Open | 0.5 | 0.7 | 30 Dec 17 | |
800 | 2:18.57 | South of England AA U20 / Senior Championships | 0.5 | 0.7 | 14 Jan 18 | |
10K | 40:26 | Guernsey Easter 10K | 1.6 | 0.3 | 2 Apr 18 | |
4.1K | 16:31 | New Balance ESAA English Schools' Championships | 4.8 | -0.1 | 17 Mar 18 | |
5.9K | 25:07 | Alton Sports Hampshire League | 6.2 | -1.0 | 10 Feb 18 | |
800 | 2:18.19 | Southern England Student Sports Championships | 0.5 | 0.6 | 6 Dec 17 | |
6K | 21:57 | Alton Sports Hampshire League | 0.6 | -1.7 | 2 Dec 17 | |
6K | 24:34 | South of England AA Championships | 3.7 | -0.2 | 27 Jan 18 | |
800 | 2:15.66 | Blackheath & Bromley Open Series | 0.5 | -0.1 | 14 Aug 17 | |
800 | 2:16.39 | Hampshire Grand Prix | 0.4 | 0.2 | 19 Jul 17 | |
6K | 22:15 | South of England Masters' & Inter Counties Championships | -0.1 | -0.4 | 9 Dec 17 | |
1500 | 4:41.97 | Southern Counties Senior Inter County Match | 0.5 | 0.6 | 2 Jul 17 | |
4.33K | 16:30 | ERRA Women's National 4-Stage Relays | 2.6 | -0.4 | 7 Oct 17 | |
1500 | 4:52.87 | Watford Open Graded Meeting | 0.6 | 2.0 | 23 Aug 17 | |
800 | 2:19.37 | Watford Open Graded Meeting | 0.1 | 1.3 | 12 Jul 17 | |
800 | 2:17.33 | Watford Open Graded Meeting | 0.0 | 0.8 | 14 Jun 17 | |
800 | 2:18.48 | BMC Regional Races | 0.0 | 1.2 | 31 May 17 | |
800 | 2:17.97 | Watford Open Graded Meeting | 0.2 | 0.8 | 19 Apr 17 | |
6K | 28:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 3.3 | 10 Mar 18 | |
4K | 14:24 | Southern Women's 4-Stage Relays | -1.1 | 1.3 | 24 Sep 17 | |
1500 | 4:48.02 | BMC PB Classic | 0.3 | 1.7 | 1 May 17 | |
parkrun | 19:57 | Fareham parkrun # 70 | 2.2 | 0.7 | 22 Jul 17 | |
parkrun | 20:25 | Fareham parkrun # 75 | 2.2 | 1.7 | 26 Aug 17 | |
800 | 2:23.27 | Hampshire County Championships | 0.2 | 2.3 | 14 May 17 | |
1M | 5:41 | Guernsey Easter Relay (4 x Mile) | 2.8 | 2.8 | 16 Apr 17 | |
6K | 28:03 | ECCA Saucony English National Championships | 3.9 | 5.2 | 24 Feb 18 | |
4K | 14:26 | New Balance ESAA English Schools' Championships | 0.4 | -0.2 | 18 Mar 17 | |
800 | 2:16.35 | ESAA English Schools Combined Events & Race Walking Championships | 1.0 | -0.4 | 18 Sep 16 | |
4.5K | 17:11 | AoC National Championships | 1.6 | 0.6 | 22 Apr 17 | |
3K | 9:30 | Southern Young Athletes Relays | -1.3 | -1.3 | 25 Sep 16 | |
2.5K | 9:24 | ECCA Saucony English National Relay Championships | | 5.2 | 4 Nov 17 | |
6K | 21:25 | Alton Sports Hampshire League | -1.9 | -0.1 | 4 Mar 17 | |
2.5K | 9:04 | ECCA Saucony English National Relay Championships | 4.3 | -1.1 | 5 Nov 16 | |
5K | 21:08 | South of England AA Championships | 5.4 | -0.1 | 28 Jan 17 | |
5K | 20:56 | ECCA Saucony English National Championships | 4.4 | 0.5 | 25 Feb 17 | |
800 | 2:14.36 | Hampshire Grand Prix | 0.3 | -0.8 | 20 Jul 16 | |
5K | 22:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.9 | 0.8 | 11 Mar 17 | |
6K | 23:41 | Alton Sports Hampshire League | 2.2 | -0.2 | 3 Dec 16 | |
1500 | 4:45.86 | Watford Open Graded Meeting | 0.7 | 1.0 | 24 Aug 16 | |
5K | 19:25 | Intertrust Guernsey Easter 5K | -0.1 | 1.9 | 14 Apr 17 | |
5K | 19:11 | South of England Masters' and Inter Counties Championships | 1.3 | 0.0 | 10 Dec 16 | |
4.75M | 33:01 | Guernsey Keith Falla Memorial Easter 4.75 | 2.6 | 2.6 | 15 Apr 17 | |
4.4K | 17:22 | South East Schools' Championships | 2.4 | 1.3 | 4 Feb 17 | |
800 | 2:17.9 | ESAA South East Schools Inter-County Championships | 0.6 | -0.1 | 18 Jun 16 | |
5K | 18:34 | Great South Run 5K | 0.1 | -1.4 | 22 Oct 16 | |
1500 | 4:48.4 | UK Youth Development U17/U20 League Division South South/West 1b | 0.9 | 1.1 | 24 Jul 16 | |
800 | 2:19.1 | Hampshire County Schools Championships | 0.7 | 0.1 | 11 Jun 16 | |
6.5K | 27:02 | Alton Sports Hampshire League | 1.9 | 2.1 | 11 Feb 17 | |
800 | 2:19.5 | ESAA South East Schools Combined Events Championships | 0.2 | 0.8 | 26 Jun 16 | |
800 | 2:16.09 | Hampshire County Championships | 0.0 | -0.1 | 15 May 16 | |
800 | 2:16.94 | Watford Open Graded Meeting | 0.1 | 0.1 | 20 Apr 16 | |
3.88K | 14:08 | ERRA National Young Athlete Relays | -0.1 | -0.5 | 8 Oct 16 | |
800 | 2:20.8 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.4 | 16 Apr 16 | |
5K | 19:54 | Hampshire County Championships | 0.2 | 2.6 | 7 Jan 17 | |
800 | 2:20.00 | Watford Open Graded Meeting | 0.6 | 0.4 | 6 Apr 16 | |
1500 | 4:47.7 | Southampton Graded Open Meeting | 0.5 | 0.8 | 13 Apr 16 | |
800 | 2:25.0 | Hampshire County Combined Events Championships | 0.2 | 2.2 | 2 May 16 | |
5K | 20:58 | Alton Sports Hampshire League | 5.9 | -3.3 | 16 Jan 16 | |
800 | 2:31.3 | Hampshire County Schools Championships | 0.7 | 3.5 | 11 Jun 16 | |
3.9K | 14:12 | New Balance ESAA English Schools' Championships | 0.2 | -1.9 | 5 Mar 16 | |
5K | 21:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | -1.8 | 12 Mar 16 | |
5K | 19:11 | KPMG Guernsey Easter 5K | 0.2 | -1.3 | 25 Mar 16 | |
6K | 23:34 | Alton Sports Hampshire League | 1.6 | -2.2 | 13 Feb 16 | |
800 | 2:20.87 | ESAA English Schools Combined Events & Race Walking Championships | 0.7 | 0.5 | 20 Sep 15 | |
6.09K | 23:12 | Alton Sports Hampshire League | 1.0 | -2.9 | 5 Dec 15 | |
5K | 22:01 | ECCA Saucony English National Championships | 6.0 | -1.3 | 27 Feb 16 | |
2.5K | 9:11 | ECCA Saucony English National Relay Championships | 3.7 | -0.5 | 31 Oct 15 | |
4.75M | 33:17 | Guernsey Easter 4.75 | 3.0 | 1.2 | 26 Mar 16 | |
800 | 2:16.39 | Watford Open Graded Meeting | 0.1 | -0.8 | 15 Jul 15 | |
5K | 18:35 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -0.4 | -2.0 | 12 Dec 15 | |
5K | 22:20 | South of England Championships | 6.0 | -0.7 | 30 Jan 16 | |
6K | 25:43 | Alton Sports Hampshire League | 5.2 | -2.2 | 7 Nov 15 | |
800 | 2:21.64 | Southern Counties U17 Inter County Match | 0.7 | 0.8 | 19 Jul 15 | |
4K | 14:40 | South East Schools' Inter Counties | -1.2 | -0.3 | 6 Feb 16 | |
1500 | 4:49.96 | BMC Regional Races | 0.5 | 1.2 | 22 Jul 15 | |
2.5K | 8:28 | Morrisons Great South Junior Run 2.5K | -1.4 | 1.3 | 24 Oct 15 | |
800 | 2:20.6 | ESAA Cup Regional Final South West | 0.0 | 0.4 | 17 Jun 15 | |
800 | 2:22.14 | Oxford City AC Open Graded Meeting | 0.8 | 0.1 | 10 Jun 15 | |
800 | 2:20.28 | Hampshire County Championships | 0.2 | 0.2 | 24 May 15 | |
800 | 2:19.02 | Watford Open Graded Meeting | 0.2 | -1.1 | 22 Apr 15 | |
800 | 2:22.6 | ESAA South East Schools Combined Events Championships | 0.0 | 1.0 | 28 Jun 15 | |
5K | 28:21 | Farnborough Winter 5K | 3.0 | 15.2 | 21 Jan 18 | |
5K | 20:21 | Hampshire County Championships | 1.0 | 0.3 | 9 Jan 16 | |
3.861K | 14:23 | ERRA National Young Athlete Relays | 0.2 | -1.0 | 4 Oct 15 | |
800 | 2:20.6 | Hampshire County Combined Events Championships | 0.2 | 0.2 | 4 May 15 | |
800 | 2:20.9 | Alder Valley Girls' League | 0.0 | 0.5 | 10 May 15 | |
800 | 2:23.93 | Hampshire County Championships | 0.2 | 1.2 | 24 May 15 | |
parkrun | 19:42 | Lee-on-the-Solent parkrun # 10 | 1.0 | -1.8 | 5 Sep 15 | |
1500 | 4:56.03 | Hampshire County Championships | 0.5 | 1.2 | 23 May 15 | |
800 | 2:26.7 | Hampshire Schools Combined Events Championships | 0.8 | 1.3 | 21 May 15 | |
2.1K | 7:00 | Chichester Corporate Challenge 4.5K | 1.0 | -3.4 | 11 Mar 15 | |
2.1K | 7:01 | Chichester Corporate Challenge 4.5K | 1.0 | -3.3 | 25 Feb 15 | |
2.1K | 7:11 | Chichester Corporate Challenge 4.5K | 1.0 | -2.4 | 25 Mar 15 | |
1500 | 4:59.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.4 | 25 Apr 15 | |
1500 | 4:57.4 | Southampton Graded Open Meeting | 0.5 | 0.5 | 15 Apr 15 | |
1.1M | 7:01 | Guernsey Easter Relay | 1.0 | 8.4 | 27 Mar 16 | |
800 | 2:28.2 | Alder Valley Girls' League | 0.3 | 1.3 | 12 Apr 15 | |
4K | 16:38 | ECCA Saucony English National Championships | 4.4 | -4.4 | 21 Feb 15 | |
parkrun | 20:04 | Southampton parkrun # 142 | 1.4 | -4.4 | 28 Feb 15 | |
3.6K | 13:53 | ESAA English Schools' Championships | 1.1 | -1.0 | 14 Mar 15 | |
4K | 15:18 | South of England AA Championships | 1.0 | -4.5 | 24 Jan 15 | |
4.5K | 19:47 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | -1.0 | 7 Mar 15 | |
2.997K | 11:29 | Southern Young Athletes Road Relays | 2.4 | -0.4 | 20 Sep 14 | |
800 | 2:25.44 | Saucony Hampshire Grand Prix | 0.4 | 0.5 | 16 Jul 14 | |
800 | 2:22.2 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | -0.5 | 31 May 14 | |
800 | 2:23.04 | BMC PB Classic | 0.1 | 0.1 | 7 Jun 14 | |
1000 | 3:15.5 | Havant AC Open Meeting | 0.8 | 1.7 | 13 Sep 14 | |
2.5K | 9:13 | Bupa Junior Great South Run | 0.6 | 0.4 | 25 Oct 14 | |
800 | 2:27.2 | Wessex Young Athletes' League | 0.4 | 1.0 | 29 Jun 14 | |
2.1K | 7:09 | Chichester Corporate Challenge 4.5K | 1.0 | -2.9 | 26 Mar 14 | |
800 | 2:23.14 | Watford Open Graded Meeting | 0.0 | -0.9 | 9 Apr 14 | |
800 | 2:28.7 | ESAA Cup South West Regional A Final | 0.0 | 1.8 | 18 Jun 14 | |
1500 | 5:10.63 | Watford Open Graded Meeting | 0.5 | 2.3 | 30 Jul 14 | |
800 | 2:29.5 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | 1.8 | 22 Jun 14 | |
3.863K | 15:11 | ERRA National Young Athlete Relays | 0.8 | -3.0 | 5 Oct 14 | |
800 | 2:28.74 | Hampshire County Championships | 0.1 | 1.4 | 25 May 14 | |
800 | 2:27.0 | Hampshire County Combined Events Championships | 0.1 | 1.0 | 5 May 14 | |
800 | 2:31.1 | Hampshire Schools Combined Events Championships | 0.6 | 1.6 | 22 May 14 | |
1500 | 5:07.68 | Hampshire County Championships | 0.5 | 1.6 | 25 May 14 | |
2.1K | 7:16 | Chichester Corporate Challenge 4.5K | 1.0 | -2.3 | 26 Feb 14 | |
2.1K | 7:17 | Chichester Corporate Challenge 4.5K | 1.0 | -2.2 | 12 Mar 14 | |
1500 | 5:09.38 | Hampshire County Championships | 0.5 | 1.9 | 25 May 14 | |
1500 | 5:13.4 | UK Youth Development U13/U15 League Division Southern South 2 | 0.0 | 3.2 | 19 Jul 14 | |
800 | 2:30.1 | Southampton AC Graded Open Meeting | 0.3 | 1.6 | 14 May 14 | |
800 | 2:31.50 | Hampshire County Championships | 0.1 | 2.2 | 25 May 14 | |
800 | 2:31.0 | John Rumbold Memorial Open | 0.8 | 0.4 | 29 Mar 14 | |
1M | 5:43 | Gosport Golden Mile | 1.0 | 2.7 | 1 Jun 14 | |
800 | 2:32.3 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | 2.3 | 3 May 14 | |
1500 | 5:18.4 | Wessex Young Athletes' League | 0.5 | 3.3 | 8 Jun 14 | |
800 | 2:32.38 | Basingstoke & Mid Hants Young Athletes Open Meeting | 0.2 | 1.4 | 5 Apr 14 | |
1500 | 5:27.7 | Wessex Young Athletes' League | 0.8 | 3.9 | 27 Apr 14 | |
parkrun | 22:34 | Netley Abbey parkrun # 133 | 2.0 | 0.1 | 6 Sep 14 | |
parkrun | 22:07 | Netley Abbey parkrun # 100 | 3.5 | -2.3 | 18 Jan 14 | |
parkrun | 22:25 | Eastleigh parkrun # 184 | 4.5 | -2.7 | 28 Dec 13 | |
800 | 2:27.10 | Saucony Hampshire Grand Prix | 0.0 | 0.1 | 17 Jul 13 | |
800 | 2:30.44 | Watford Open Graded Meeting | 0.2 | 0.8 | 4 Sep 13 | |
800 | 2:26.6 | UK Youth Development U13/U15 League Division Southern South 3a | 0.1 | -0.4 | 13 Jul 13 | |
800 | 2:34.76 | Southern Counties U15 / U17 Championships | 1.1 | 1.1 | 17 Aug 13 | |
4K | 17:23 | Southern Championships | 3.6 | -1.6 | 25 Jan 14 | |
800 | 2:28.2 | Hampshire Schools' Championships | 0.8 | -0.7 | 8 Jun 13 | |
800 | 2:28.6 | Hampshire Schools' Championships | 0.8 | -0.6 | 8 Jun 13 | |
2K | 8:03 | ECCA National Relays | 4.4 | 0.8 | 2 Nov 13 | |
800 | 2:27.9 | Hampshire Year 7 & Year 8 Schools Championships | 0.0 | 0.0 | 9 Jul 13 | |
2.997K | 11:57 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 0.9 | 21 Sep 13 | |
800 | 2:31.0 | UK Youth Development U13/U15 League Division Southern South 3a | 0.6 | 0.3 | 22 Jun 13 | |
1000 | 3:20.3 | Havant AC Open | 0.6 | 1.7 | 14 Sep 13 | |
parkrun | 22:46 | Eastleigh parkrun # 193 | 3.0 | -0.5 | 1 Mar 14 | |
800 | 2:28.84 | Hampshire County Championships | 0.2 | 0.1 | 25 May 13 | |
800 | 2:29.7 | ESAA South East Schools Inter-County Championships | 0.4 | 0.1 | 15 Jun 13 | |
4K | 18:21 | ECCA English National Championships | 4.4 | -0.1 | 22 Feb 14 | |
800 | 2:27.8 | Hampshire County Combined Events Championships | 0.1 | -1.6 | 6 May 13 | |
1500 | 5:10.2 | UK Youth Development U13/U15 League Division Southern South 3a | 0.5 | 0.7 | 1 Jun 13 | |
800 | 2:33.2 | Wessex Young Athletes' League | 0.7 | -0.9 | 21 Apr 13 | |
1500 | 5:14.99 | Hampshire County Championships | 0.4 | 1.4 | 26 May 13 | |
800 | 2:35.91 | Hampshire County Championships | 0.2 | 2.0 | 25 May 13 | |
parkrun | 22:10 | Southsea parkrun # 6 | 1.0 | 0.3 | 16 Nov 13 | |
1500 | 5:21.50 | Hampshire County Championships | 0.4 | 2.3 | 26 May 13 | |
800 | 2:34.6 | UK Youth Development U13/U15 League Division Southern South 3a | 0.0 | 0.4 | 4 May 13 | |
1500 | 5:23.7 | Alder Valley Girls' League | 0.3 | 2.7 | 19 May 13 | |
2.5K | 9:01 | Junior Great South Run | 1.0 | -2.8 | 27 Oct 12 | |
3.863K | 15:39 | ERRA Young Athletes' Relays | 0.9 | -1.9 | 14 Apr 13 | |
800 | 2:48.6 | Radley AC Open | 0.1 | 0.0 | 10 Apr 11 | |
800 | 2:47.7 | Havant AC Open Meeting inc Havant Club Championships | 0.3 | -0.5 | 16 Apr 11 | |
800 | 2:47.3 | Hampshire County Combined Events Championships | 0.6 | -0.7 | 2 May 11 | |
800 | 2:46.5 | McCain Young Athletes League Southern 1 SW Division Match 2 | 0.0 | -0.2 | 8 May 11 | |
800 | 2:54.70 | Hampshire County Championships | 0.2 | 1.9 | 14 May 11 | |
1200 | 4:27.7 | McCain Young Athletes League Southern 1 SW Division | 0.6 | -0.1 | 5 Jun 11 | |
1200 | 4:33.3 | McCain Young Athletes League Southern 1 SW Division | 0.6 | 0.8 | 19 Jun 11 | |
800 | 2:51.0 | Bournemouth AC Autumn Open | 0.8 | 0.3 | 11 Sep 11 | |
800 | 2:44.4 | Havant Floodlit Open | 0.2 | -0.7 | 14 Sep 11 | |
2.291K | 9:24 | Southern Road Relay Championships U13 Women | 1.0 | 0.0 | 24 Sep 11 | |
parkrun | 25:14 | Eastleigh parkrun # 80 | 1.5 | 0.0 | 19 Nov 11 | |
parkrun | 25:34 | Eastleigh parkrun # 81 | 1.2 | -0.6 | 26 Nov 11 | |
parkrun | 25:17 | Eastleigh parkrun # 84 | 1.5 | -1.4 | 24 Dec 11 | |
parkrun | 24:05 | Eastleigh parkrun # 89 | 1.8 | -3.9 | 21 Jan 12 | |
1500 | 5:30.0 | Bournemouth John Rumbold Memorial Open | 0.0 | -0.6 | 1 Apr 12 | |
800 | 2:42.3 | Havant Club Championships & Open Meeting | 0.7 | -0.6 | 14 Apr 12 | |
800 | 2:40.3 | Wessex Young Athletes' League | 0.0 | -0.4 | 15 Apr 12 | |
800 | 2:38.9 | McCain Young Athletes' League Division Southern 1SWS | 0.1 | -0.5 | 6 May 12 | |
800 | 2:38.9 | Hampshire County Combined Events Championships | 0.8 | -0.8 | 7 May 12 | |
800 | 2:38.55 | Hampshire County Championships | 0.2 | -0.3 | 12 May 12 | |
800 | 2:36.67 | Hampshire County Championships | 0.2 | -0.8 | 13 May 12 | |
1200 | 4:18.3 | Winchester & District AC Open | 0.4 | 1.1 | 23 May 12 | |
1500 | 5:22.03 | BMC Regional Races | 0.1 | 0.3 | 30 May 12 | |
1200 | 4:16.9 | McCain Young Athletes' League Division Southern 1SWS | 0.6 | 0.7 | 17 Jun 12 | |
1200 | 4:13.3 | Wessex Young Athletes' League | 0.2 | 0.5 | 24 Jun 12 | |
800 | 2:33.9 | Wessex Young Athletes' League | 0.4 | -1.1 | 1 Jul 12 | |
1500 | 5:31.25 | BMC Regional Races | 0.3 | 2.0 | 3 Aug 12 | |
800 | 2:37.0 | Havant Open | 0.5 | 0.3 | 15 Sep 12 | |
1500 | 5:33.4 | Bournemouth AC Autumn Open Meeting | 0.8 | 1.7 | 16 Sep 12 | |
2.291K | 8:56 | Southern Road Relays (U13W) | 1.0 | 0.8 | 22 Sep 12 | |
parkrun | 21:30 | Southampton parkrun # 23 | 1.6 | -6.5 | 15 Dec 12 | |
parkrun | 22:56 | Eastleigh parkrun # 135 | 5.0 | -2.2 | 29 Dec 12 | |
parkrun | 22:00 | Netley Abbey parkrun # 55 | 1.5 | -0.5 | 23 Mar 13 | |
parkrun | 21:33 | Netley Abbey parkrun # 56 | 1.5 | -1.4 | 30 Mar 13 | |