Ben Pochee
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun17:12Penrose parkrun # 1731.40.121 Jul 18+1
30009:57.8DAN Summer Open series (inc Cornwall County Championships)1.21.023 Aug 18+2
10M56:52Storm Force 101.2-1.721 Jan 18+3
5M27:40Falmouth Mob Match 51.6-3.326 Nov 17+4
8K27:03Start Fitness Metropolitan League0.4-1.02 Dec 17+5
parkrun17:29Penrose parkrun # 1441.8-0.130 Dec 17
parkrun17:31Penrose parkrun # 1321.40.014 Oct 17
8K26:20Start Fitness Metropolitan League2.8-0.810 Oct 15
1000031:55.78BMC 10,000m Track Festival0.40.05 Sep 15
5.994K19:34Southern Men's 6-Stage Relays1.70.520 Sep 15
8K26:59Start Fitness Metropolitan League0.82.05 Dec 15
5.848K18:58ERRA Men's National 6-Stage Relays1.30.73 Oct 15
parkrun17:21Penrose parkrun # 254.50.412 Sep 15
7M39:40Magnificent 72.21.519 Jul 15
parkrun17:41Penrose parkrun # 25.00.64 Apr 15
30009:35.74Sweatshop Southern Athletics League Division 2W1.02.94 Jul 15
5.053K17:04Southern Men's 12 Stage Relays1.52.429 Mar 15
1000031:34.75BMC 10,000m Track Festival0.6-1.26 Sep 14
5.994K19:27Southern Men's 6 Stage Relays1.50.521 Sep 14
10K33:47Trent Park Triffic 10K2.40.922 Jun 14
10K32:31B&Q Eastleigh 10K0.51.423 Mar 14
4.3K13:43ERRA National Men's 12 Stage Relays2.31.55 Apr 14
7.664K26:07 Southern Men's 12 Stage Relays2.02.216 Mar 14
8002:30.03Sweatshop Southern Athletics League Division 2W0.80.04 Jul 15
15005:07.45Sweatshop Southern Athletics League Division 2W0.65.44 Jul 15
5M29:23ATW Metropolitan League5.21.521 Dec 13
5.5M32:43ATW Metropolitan League5.41.611 Jan 14
4.7M27:30ATW Metropolitan League4.32.48 Feb 14
15K58:48Southern Championships5.42.825 Jan 14
parkrun16:29Oak Hill parkrun # 1191.02.914 Dec 13
500015:26.74South of England AA Senior/U20 Championships0.80.723 Jun 13
10K32:30Great Manchester Run 10K0.81.126 May 13
30008:54.97Watford Open Graded Meeting0.81.326 Jun 13
3M15:18National Masters Open Road Relays2.50.818 May 13
8.663K28:16ERRA Men's 12-Stage Relays (Long Legs)1.50.813 Apr 13
500015:50.42Sweatshop Southern Athletics League Division 3 N0.61.815 Jun 13
parkrun16:09Highbury Fields parkrun # 841.02.11 Jun 13
Mar2:50:22Virgin London Marathon1.35.021 Apr 13
HM71:03Indian Queens Half Marathon1.00.65 Aug 12
1000030:46.9Hertfordshire County 10,000m Championships0.4-0.812 Jul 12
5.994K19:16Southern Men's 6-Stage Road Relays1.90.623 Sep 12
10K31:48Bupa London 10,000 (10K)1.2-0.527 May 12
10K34:42Trent Park Triffic 10K3.40.524 Jun 12
5K15:32Norwich Lord Mayor's 5K1.30.07 Jul 12
30008:42.06Watford Graded Open0.70.127 Jun 12
10K31:30Bristol 10K0.10.320 May 12
30008:51.4Southern Athletics League Division 2 C1.00.814 Jul 12
500015:22.4BMC Regional Races0.40.520 Jun 12
4.819K14:56BMAF Relay Championships2.3-0.312 May 12
5M25:12Victoria Park Open 50.50.17 Apr 12
8.663K27:55ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.314 Apr 12
5.053K15:49 SEAA Men's 12-Stage Relay Short Legs0.80.725 Mar 12
10K31:25Brooks Brighton 10K (Inc Sussex Champs)0.30.020 Nov 11
5.994K19:01Southern Road Relay Championships1.9-0.325 Sep 11
5.848K18:29ERRA National 6 Stage Relays1.40.115 Oct 11
8.663K27:10ERRA Men's National 12-stage Relays (Long Legs)1.7-1.29 Apr 11
7.978K24:48Southern Men's 12 Stage Relays (Long Legs)1.2-0.827 Mar 11
10K31:55Chichester Priory 10K0.40.46 Feb 11
5K15:12Armagh 5K0.20.310 Feb 11
10K31:10Brighton 10K0.0-1.521 Nov 10
5K16:48Trent Park RC 5K Handicap1.51.124 Apr 10
500015:39.4Southern Men's League Division 10.6-0.926 Jun 10
5K15:46Norwich Lord Mayors 5K1.6-1.310 Jul 10
5K15:56Trent Park RC 5K Handicap1.5-0.928 Aug 10
5.994K18:53Southern 6 Stage Road Relays1.5-1.726 Sep 10
10K32:31Dulwich Runners Charity 10K1.8-1.93 Oct 10

Order By:

XC16:09ECCA Relays6 Nov 10
XC29:27Metropolitan League13 Nov 10
XC36:24London Championships20 Nov 10
XC32:06SEAA Veterans' Championships11 Dec 10
XC52:20Southern Cross Country Championships29 Jan 11
XC30:50Metropolitan League12 Feb 11
XC39:35English National Championships19 Feb 11
XC15:00St Albans Relay17 Sep 11
XC25:34London City Runner Metropolitan League8 Oct 11
XC25:09London City Runner Metropolitan League14 Jan 12
XC53:53Southern Championships28 Jan 12
XC14:31St. Albans Relays15 Sep 12
ROAD15:42ERRA Men's 6-Stage Relays13 Oct 12
XC25:59ATW Metropolitan League20 Oct 12
XC27:19ATW Metropolitan League10 Nov 12
XC29:27ATW Metropolitan League15 Dec 12
XC31:28ATW Metropolitan League12 Jan 13
XC30:38ATW Metropolitan League9 Feb 13
XC53:14Southern Championships16 Feb 13
XC45:07English National Championships23 Feb 13