parkrun | 18:17 | Nonsuch parkrun # 286 | 2.1 | -1.5 | 25 Feb 17 | + |
parkrun | 18:33 | Nonsuch parkrun # 285 | 1.8 | -0.7 | 18 Feb 17 | + |
800 | 2:21.80 | SLAN U17 / U20 Trophy Meeting Open | 0.6 | -0.1 | 2 Apr 17 | + |
5000 | 18:26.52 | Sweatshop Southern Athletics League Division 3SE | 0.8 | 0.1 | 15 Apr 17 | + |
6.5K | 24:15 | South East Schools' Championships | 1.4 | -0.6 | 4 Feb 17 | + |
3M | 17:46 | Virgin London Mini Marathon | 0.6 | 1.1 | 23 Apr 17 | |
6K | 21:27 | Surrey County Championships | -0.4 | -0.4 | 7 Jan 17 | |
6M | 38:56 | Senior Knole Run | 2.6 | 0.3 | 14 Jan 17 | |
parkrun | 19:04 | Roundshaw Downs parkrun # 397 | 2.2 | 0.0 | 3 Dec 16 | |
5M | 32:32 | East Surrey League | 2.5 | 1.0 | 1 Oct 16 | |
1500 | 4:56.6 | Sweatshop Southern Athletics League Division 3SE | 0.9 | 0.6 | 19 Jun 16 | |
3M | 17:00 | Virgin London Mini Marathon | 0.1 | -0.2 | 24 Apr 16 | |
parkrun | 18:30 | Nonsuch parkrun # 241 | 1.0 | -0.1 | 16 Apr 16 | |
6K | 23:20 | South of England Championships | 3.9 | -1.5 | 30 Jan 16 | |
parkrun | 18:34 | Banstead Woods parkrun # 462 | 1.5 | -0.5 | 26 Mar 16 | |
3000 | 10:20.7 | Crawley Pre-Season Open Meeting | 0.6 | -0.2 | 20 Mar 16 | |
1500 | 4:45.69 | Watford Open Graded Meeting | 0.3 | -0.3 | 6 Apr 16 | |
parkrun | 21:30 | Lloyd parkrun # 329 | 2.8 | 4.4 | 17 Dec 16 | |
parkrun | 20:59 | Nonsuch parkrun # 272 | 2.0 | 4.2 | 19 Nov 16 | |
1500 | 4:45.54 | South London Network Trophy Events | 0.0 | -0.3 | 3 Apr 16 | |
1500 | 4:54.4 | Sweatshop Southern Athletics League Division 3SE | 0.6 | 0.6 | 17 Apr 16 | |
1500 | 4:47.65 | Lee Valley Middle Distance Open | 0.5 | -0.7 | 17 Feb 16 | |
parkrun | 19:09 | Nonsuch parkrun # 244 | 1.2 | 1.2 | 7 May 16 | |
parkrun | 19:28 | Roundshaw Downs parkrun # 368 | 1.5 | 1.6 | 14 May 16 | |
6.1K | 24:43 | Surrey County Championships | 4.6 | -0.5 | 10 Jan 16 | |
parkrun | 19:16 | Roundshaw Downs parkrun # 345 | 3.0 | -0.5 | 19 Dec 15 | |
parkrun | 22:22 | Roundshaw Downs parkrun # 400 | 3.2 | 5.7 | 24 Dec 16 | |
parkrun | 19:39 | Roundshaw Downs parkrun # 356 | 2.5 | 0.8 | 20 Feb 16 | |
parkrun | 22:27 | Nonsuch parkrun # 284 | 2.2 | 6.9 | 11 Feb 17 | |
2.5M | 15:18 | Hercules Wimbledon Interclub & East Surrey League | 2.8 | 0.6 | 5 Dec 15 | |
parkrun | 19:51 | Roundshaw Downs parkrun # 355 | 2.0 | 1.7 | 13 Feb 16 | |
parkrun | 20:20 | Nonsuch parkrun # 239 | 1.0 | 3.7 | 2 Apr 16 | |
3000 | 10:19.0 | Sweatshop Southern Athletics League Division 3SW | 0.6 | -0.5 | 4 Jul 15 | |
3000 | 10:17.68 | Surrey County Schools' Championships | 1.0 | -0.9 | 13 Jun 15 | |
parkrun | 18:52 | Nonsuch parkrun # 203 | 1.5 | 0.2 | 25 Jul 15 | |
1500 | 4:52.05 | Watford Open Graded Meeting | 0.6 | -0.2 | 29 Jul 15 | |
3000 | 10:19.9 | Sweatshop Southern Athletics League Division 3SW | 0.6 | -0.4 | 31 May 15 | |
parkrun | 18:36 | Roundshaw Downs parkrun # 320 | 1.0 | 0.1 | 27 Jun 15 | |
1500 | 4:52.7 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -0.3 | 20 Jun 15 | |
parkrun | 18:05 | Nonsuch parkrun # 186 | 0.8 | -1.3 | 28 Mar 15 | |
3000 | 10:31.49 | Surrey County Championships | 0.7 | 0.2 | 24 May 15 | |
parkrun | 18:31 | Banstead Woods parkrun # 407 | 2.2 | -2.2 | 7 Mar 15 | |
10K | 39:16 | Sutton Runners 10K | 1.4 | 0.3 | 10 May 15 | |
800 | 2:23.41 | Watford Open Graded Meeting | 0.1 | 0.3 | 15 Jul 15 | |
3M | 17:11 | Virgin London Mini Marathon | 0.3 | 0.0 | 26 Apr 15 | |
parkrun | 18:22 | Banstead Woods parkrun # 408 | 1.5 | -1.8 | 14 Mar 15 | |
3000 | 10:23.91 | Crawley Pre-Season Open Meeting | 0.6 | -0.8 | 21 Mar 15 | |
parkrun | 20:59 | Lloyd parkrun # 268 | 2.5 | 3.6 | 31 Oct 15 | |
parkrun | 19:38 | Roundshaw Downs parkrun # 314 | 2.0 | 1.3 | 16 May 15 | |
parkrun | 18:41 | Roundshaw Downs parkrun # 301 | 1.0 | -0.6 | 14 Feb 15 | |
6M | 42:21 | Senior Knole Run | -1.2 | 7.5 | 16 Jan 16 | |
parkrun | 19:18 | Roundshaw Downs parkrun # 286 | 3.0 | -1.3 | 15 Nov 14 | |
1500 | 5:15.4 | South London Athletics Network Open | 0.8 | 2.7 | 18 Apr 15 | |
4.5K | 17:03 | South of England AA Championships | 1.1 | 1.0 | 24 Jan 15 | |
parkrun | 19:43 | Roundshaw Downs parkrun # 293 | 2.0 | 0.6 | 27 Dec 14 | |
5K | 21:56 | Perseverance Wimbledon Dash 5K | 1.3 | 6.6 | 9 Aug 15 | |
1500 | 4:57.6 | Ebbisham Boys' League Division 2 | 0.4 | 0.0 | 18 May 14 | |
parkrun | 19:44 | Nonsuch parkrun # 137 | 2.6 | 0.0 | 26 Apr 14 | |
1500 | 4:58.70 | Surrey County Championships | 0.3 | 0.3 | 24 May 14 | |
800 | 2:32.5 | UK Youth Development U13/U15 League Division Southern South 3a | 0.8 | 1.3 | 19 Jul 14 | |
1500 | 4:54.57 | Crawley Tom Lintern Open Medal Meeting | 0.0 | -0.1 | 20 Apr 14 | |
800 | 2:30.1 | UK Youth Development U13/U15 League Division Southern South 3a | 0.4 | 1.1 | 22 Jun 14 | |
3M | 17:27 | Virgin London Mini Marathon | -0.1 | -3.1 | 13 Apr 14 | |
1500 | 4:58.2 | UK Youth Development U13/U15 League Division Southern South 3a | 0.0 | 0.5 | 3 May 14 | |
parkrun | 23:46 | Roundshaw Downs parkrun # 323 | 2.0 | 9.4 | 18 Jul 15 | |
parkrun | 22:13 | Roundshaw Downs parkrun # 282 | 3.0 | 4.6 | 18 Oct 14 | |
1500 | 4:59.98 | Hercules Wimbledon Young Athletes' Open | 0.0 | -0.7 | 6 Apr 14 | |
1500 | 5:14.9 | Ebbisham Boys' League Division 2 | 0.6 | 2.1 | 8 Jun 14 | |
parkrun | 21:40 | Nonsuch parkrun # 164 | 1.5 | 5.0 | 1 Nov 14 | |
parkrun | 21:01 | Roundshaw Downs parkrun # 237 | 4.5 | -2.4 | 21 Dec 13 | |
800 | 3:08.1 | Ebbisham Boys' League - Division 1 | 0.5 | 11.3 | 14 Jun 15 | |
parkrun | 20:19 | Roundshaw Downs parkrun # 212 | 2.5 | -1.9 | 29 Jun 13 | |
3M | 18:49 | Reigate Holly Run Open | -0.8 | 0.7 | 15 Dec 13 | |
1500 | 5:05.1 | UK Youth Development U13/U15 League Division Southern South 3b | 0.2 | -1.4 | 1 Jun 13 | |
parkrun | 20:43 | Roundshaw Downs parkrun # 219 | 1.0 | 0.5 | 17 Aug 13 | |
800 | 2:40.35 | Crawley AC Tom Lintern Open Medal Meeting | 0.8 | 2.0 | 26 Aug 13 | |
parkrun | 21:16 | Roundshaw Downs parkrun # 190 | 4.5 | -2.4 | 26 Jan 13 | |
3M | 18:52 | Virgin London Mini Marathon | 0.3 | -0.6 | 21 Apr 13 | |
parkrun | 20:08 | Roundshaw Downs parkrun # 193 | 1.5 | -1.7 | 16 Feb 13 | |
1500 | 5:17.4 | Ebbisham Boys' League Division 1 | 0.6 | -0.2 | 14 Apr 13 | |
1500 | 5:14.02 | Hercules Wimbledon Young Athletes' Open | 0.1 | -1.1 | 7 Apr 13 | |
parkrun | 20:29 | Roundshaw Downs parkrun # 194 | 1.5 | -0.8 | 23 Feb 13 | |
1500 | 5:32.24 | Surrey County Championships | 0.2 | 2.1 | 25 May 13 | |
parkrun | 20:46 | Roundshaw Downs parkrun # 192 | 1.5 | -0.4 | 9 Feb 13 | |
1500 | 5:31.42 | Crawley AC Easter Sunday Open | 0.8 | 0.5 | 31 Mar 13 | |
parkrun | 21:09 | Roundshaw Downs parkrun # 183 | 1.5 | 0.4 | 22 Dec 12 | |
parkrun | 20:33 | Banstead Woods parkrun # 264 | 3.0 | -2.3 | 30 Jun 12 | |
1500 | 5:21.96 | Woking AC Young Athletes' Championships | 1.0 | -1.1 | 2 Sep 12 | |
parkrun | 20:58 | Roundshaw Downs parkrun # 164 | 2.5 | -1.0 | 11 Aug 12 | |
parkrun | 20:52 | Roundshaw Downs parkrun # 157 | 2.5 | -1.2 | 23 Jun 12 | |
4.2K | 20:52 | Surrey County Championships | 2.4 | 8.3 | 4 Jan 14 | |
1500 | 5:22.40 | Crawley AC Tom Lintern Open | 0.5 | -0.6 | 27 Aug 12 | |
parkrun | 20:13 | Banstead Woods parkrun # 259 | 1.5 | -3.0 | 26 May 12 | |
parkrun | 22:10 | Roundshaw Downs parkrun # 185 | 1.5 | 2.4 | 29 Dec 12 | |
parkrun | 21:27 | Roundshaw Downs parkrun # 165 | 1.5 | 1.0 | 18 Aug 12 | |
parkrun | 21:49 | Roundshaw Downs parkrun # 155 | 3.0 | 0.2 | 9 Jun 12 | |
1200 | 4:27.55 | Crawley Pre-season Open | 0.0 | 0.0 | 27 Mar 11 | |
1000 | 3:43.08 | Hercules Wimbledon Young Athletes' Open | 0.6 | 0.5 | 3 Apr 11 | |
parkrun | 22:00 | Banstead Woods parkrun # 201 | 1.5 | 0.0 | 16 Apr 11 | |
parkrun | 21:33 | Banstead Woods parkrun # 202 | 1.5 | -2.4 | 23 Apr 11 | |
800 | 3:02.6 | Crawley AC Open | 0.2 | 3.3 | 24 Apr 11 | |
1200 | 4:25.32 | Crawley AC Open | 0.6 | -1.0 | 24 Apr 11 | |
parkrun | 21:29 | Banstead Woods parkrun # 203 | 3.0 | -3.1 | 30 Apr 11 | |
1500 | 5:42.90 | Surrey County Championships | 0.4 | -0.1 | 15 May 11 | |
parkrun | 22:42 | Banstead Woods parkrun # 208 | 1.5 | 0.9 | 4 Jun 11 | |
parkrun | 21:42 | Banstead Woods parkrun # 232 | 1.5 | -1.1 | 19 Nov 11 | |
parkrun | 22:02 | Banstead Woods parkrun # 234 | 1.5 | -0.4 | 3 Dec 11 | |
parkrun | 21:45 | Roundshaw Downs parkrun # 134 | 2.0 | -1.5 | 14 Jan 12 | |
parkrun | 21:55 | Roundshaw Downs parkrun # 136 | 2.0 | -1.1 | 28 Jan 12 | |
parkrun | 21:56 | Roundshaw Downs parkrun # 137 | 1.5 | -0.6 | 4 Feb 12 | |
parkrun | 22:45 | Roundshaw Downs parkrun # 139 | 2.0 | 0.5 | 18 Feb 12 | |
parkrun | 21:26 | Banstead Woods parkrun # 247 | 1.5 | -1.6 | 3 Mar 12 | |
1500 | 5:29.34 | Hercules Wimbledon Young Athletes' Open | 0.0 | -1.4 | 1 Apr 12 | |
parkrun | 21:29 | Banstead Woods parkrun # 252 | 2.0 | -1.9 | 7 Apr 12 | |
1200 | 4:19.20 | Crawley AC Easter Open | 0.4 | 0.0 | 8 Apr 12 | |
800 | 2:48.32 | Crawley AC Easter Open | 0.5 | 1.2 | 8 Apr 12 | |
parkrun | 21:35 | Roundshaw Downs parkrun # 147 | 3.0 | -2.7 | 14 Apr 12 | |
1500 | 5:32.9 | Ebbisham Boys' League - Division 1 | 0.4 | 0.1 | 15 Apr 12 | |
3M | 19:46 | Virgin London Mini Marathon | 1.0 | -2.0 | 22 Apr 12 | |
800 | 2:52.3 | McCain Young Athletes' League Division Southern 1S | 0.9 | 1.8 | 6 May 12 | |
1500 | 5:24.36 | Surrey County Championships | 0.3 | -0.9 | 12 May 12 | |
800 | 2:42.3 | McCain Young Athletes' League Division Southern 1S | 0.6 | 0.2 | 20 May 12 | |
800 | 2:42.0 | McCain Young Athletes' League Division Southern 1S | 0.4 | 0.3 | 17 Jun 12 | |