3000 | 10:19.17 | Surrey County Schools Championships | 1.8 | -0.1 | 10 Jun 17 | + |
6M | 41:22 | Senior Knole Run | 1.6 | 4.5 | 13 Jan 18 | + |
7.2K | 26:01 | New Balance ESAA English Schools' Championships | 0.4 | -0.4 | 18 Mar 17 | + |
6.5K | 23:24 | South East Schools' Championships | 1.4 | -1.3 | 4 Feb 17 | + |
3M | 17:02 | Virgin London Mini Marathon | 0.6 | 0.2 | 23 Apr 17 | + |
parkrun | 18:26 | Nonsuch parkrun # 290 | 1.9 | -0.3 | 25 Mar 17 | |
parkrun | 18:12 | Nonsuch parkrun # 285 | 1.8 | -0.7 | 18 Feb 17 | |
parkrun | 19:33 | Nonsuch parkrun # 310 | 1.8 | 2.1 | 12 Aug 17 | |
5000 | 18:15.93 | Sweatshop Southern Athletics League Division 3SE | 0.8 | 0.4 | 15 Apr 17 | |
6K | 21:14 | Surrey County Championships | -0.4 | -0.1 | 7 Jan 17 | |
parkrun | 19:14 | Roundshaw Downs parkrun # 400 | 3.2 | 0.1 | 24 Dec 16 | |
6K | 23:10 | South of England AA Championships | 2.2 | 0.7 | 28 Jan 17 | |
parkrun | 19:10 | Nonsuch parkrun # 284 | 2.2 | 0.9 | 11 Feb 17 | |
6M | 38:57 | Senior Knole Run | 2.6 | 1.1 | 14 Jan 17 | |
parkrun | 18:44 | Nonsuch parkrun # 272 | 2.0 | 0.2 | 19 Nov 16 | |
parkrun | 19:33 | Lloyd parkrun # 329 | 2.8 | 1.1 | 17 Dec 16 | |
parkrun | 18:16 | Roundshaw Downs parkrun # 358 | 4.0 | -3.3 | 5 Mar 16 | |
1500 | 4:39.5 | Sweatshop Southern Athletics League Division 3SE | 0.6 | -0.3 | 17 Apr 16 | |
parkrun | 17:58 | Banstead Woods parkrun # 462 | 1.5 | -1.4 | 26 Mar 16 | |
parkrun | 17:47 | Nonsuch parkrun # 239 | 1.0 | -1.3 | 2 Apr 16 | |
6K | 21:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -1.7 | 12 Mar 16 | |
3M | 16:42 | Virgin London Mini Marathon | 0.1 | -0.3 | 24 Apr 16 | |
1500 | 4:37.46 | Watford Open Graded Meeting | 0.3 | -1.0 | 6 Apr 16 | |
parkrun | 18:20 | Nonsuch parkrun # 244 | 1.2 | 0.2 | 7 May 16 | |
parkrun | 18:01 | Roundshaw Downs parkrun # 360 | 1.0 | -0.8 | 19 Mar 16 | |
1500 | 4:38.5 | Hercules Wimbledon Young Athletes Meeting | 0.1 | 0.0 | 10 Apr 16 | |
parkrun | 18:28 | Nonsuch parkrun # 241 | 1.0 | 0.5 | 16 Apr 16 | |
6K | 23:19 | South of England Championships | 3.9 | -1.2 | 30 Jan 16 | |
5K | 19:15 | South East Schools' Inter Counties | 3.8 | -1.0 | 6 Feb 16 | |
1500 | 4:43.32 | South London Network Trophy Events | 0.0 | 0.1 | 3 Apr 16 | |
parkrun | 18:27 | Roundshaw Downs parkrun # 355 | 2.0 | -0.9 | 13 Feb 16 | |
6.1K | 24:04 | Surrey County Championships | 4.6 | -1.3 | 10 Jan 16 | |
parkrun | 19:02 | Roundshaw Downs parkrun # 356 | 2.5 | -0.1 | 20 Feb 16 | |
6M | 36:05 | Senior Knole Run | -1.2 | 1.3 | 16 Jan 16 | |
parkrun | 18:48 | Lloyd parkrun # 268 | 2.5 | -0.6 | 31 Oct 15 | |
2.5M | 14:56 | Hercules Wimbledon Interclub & East Surrey League | 2.8 | -0.1 | 5 Dec 15 | |
parkrun | 18:14 | Roundshaw Downs parkrun # 323 | 2.0 | -1.4 | 18 Jul 15 | |
parkrun | 18:19 | Nonsuch parkrun # 203 | 1.5 | -0.7 | 25 Jul 15 | |
1500 | 4:42.58 | Watford Open Graded Meeting | 0.6 | -0.8 | 29 Jul 15 | |
3000 | 10:11.7 | Sweatshop Southern Athletics League Division 3SW | 0.6 | -0.3 | 4 Jul 15 | |
5K | 18:32 | Perseverance Wimbledon Dash 5K | 1.3 | 0.0 | 9 Aug 15 | |
5M | 37:58 | East Surrey League | 2.5 | 8.2 | 1 Oct 16 | |
parkrun | 18:17 | Roundshaw Downs parkrun # 322 | 1.0 | -0.2 | 11 Jul 15 | |
1500 | 4:44.1 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -1.2 | 31 May 15 | |
1500 | 4:49.3 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -0.1 | 20 Jun 15 | |
800 | 2:19.52 | Watford Open Graded Meeting | 0.1 | -0.1 | 15 Jul 15 | |
1500 | 4:44.75 | Surrey County Schools' Championships | 0.6 | -0.5 | 13 Jun 15 | |
3000 | 10:23.41 | Surrey County Championships | 0.7 | 0.0 | 24 May 15 | |
3M | 16:57 | Virgin London Mini Marathon | 0.3 | -1.0 | 26 Apr 15 | |
parkrun | 18:46 | Roundshaw Downs parkrun # 320 | 1.0 | 0.7 | 27 Jun 15 | |
parkrun | 18:32 | Banstead Woods parkrun # 407 | 2.2 | -1.8 | 7 Mar 15 | |
10K | 39:19 | Sutton Runners 10K | 1.4 | 0.6 | 10 May 15 | |
parkrun | 18:19 | Banstead Woods parkrun # 408 | 1.5 | -1.5 | 14 Mar 15 | |
1500 | 4:52.4 | South London Athletics Network Open | 0.8 | -0.4 | 18 Apr 15 | |
800 | 2:24.9 | Ebbisham Boys' League - Division 1 | 0.5 | 1.0 | 14 Jun 15 | |
3000 | 10:26.34 | Crawley Pre-Season Open Meeting | 0.6 | 0.0 | 21 Mar 15 | |
parkrun | 19:39 | Roundshaw Downs parkrun # 314 | 2.0 | 1.6 | 16 May 15 | |
parkrun | 18:24 | Roundshaw Downs parkrun # 301 | 1.0 | -0.8 | 14 Feb 15 | |
parkrun | 18:56 | Roundshaw Downs parkrun # 282 | 3.0 | -1.7 | 18 Oct 14 | |
parkrun | 18:23 | Roundshaw Downs parkrun # 280 | 2.0 | -1.9 | 4 Oct 14 | |
4.5K | 16:40 | South of England AA Championships | 1.1 | 0.4 | 24 Jan 15 | |
parkrun | 20:00 | Roundshaw Downs parkrun # 293 | 2.0 | 1.5 | 27 Dec 14 | |
1500 | 4:49.09 | Surrey County Schools' Championships | 0.4 | -0.6 | 14 Jun 14 | |
parkrun | 19:09 | Nonsuch parkrun # 137 | 2.6 | -0.8 | 26 Apr 14 | |
1500 | 4:52.1 | Ebbisham Boys' League Division 2 | 0.6 | -0.4 | 8 Jun 14 | |
3000 | 10:39.63 | Surrey County Championships | 0.9 | 0.3 | 25 May 14 | |
1500 | 4:52.5 | Ebbisham Boys' League Division 2 | 0.4 | -0.2 | 18 May 14 | |
1500 | 4:53.0 | UK Youth Development U13/U15 League Division Southern South 3a | 0.4 | -0.1 | 31 May 14 | |
parkrun | 21:12 | Nonsuch parkrun # 186 | 0.8 | 5.2 | 28 Mar 15 | |
1500 | 4:54.55 | Surrey County Championships | 0.3 | 0.2 | 24 May 14 | |
800 | 2:28.4 | UK Youth Development U13/U15 League Division Southern South 3a | 0.4 | 1.4 | 22 Jun 14 | |
3M | 17:17 | Virgin London Mini Marathon | -0.1 | -2.8 | 13 Apr 14 | |
1500 | 4:54.0 | UK Youth Development U13/U15 League Division Southern South 3a | 0.0 | 0.4 | 3 May 14 | |
1500 | 4:50.77 | Hercules Wimbledon Young Athletes' Open | 0.0 | -1.7 | 6 Apr 14 | |
1500 | 4:55.20 | Crawley Tom Lintern Open Medal Meeting | 0.0 | 0.6 | 20 Apr 14 | |
parkrun | 19:44 | Roundshaw Downs parkrun # 244 | 3.0 | -3.0 | 25 Jan 14 | |
parkrun | 21:30 | Nonsuch parkrun # 164 | 1.5 | 5.1 | 1 Nov 14 | |
1500 | 5:03.48 | Woking Young Athletes Championships | 1.4 | -2.3 | 1 Sep 13 | |
3M | 18:06 | Reigate Holly Run Open | -0.8 | -0.3 | 15 Dec 13 | |
800 | 2:32.12 | Crawley AC Tom Lintern Open Medal Meeting | 0.8 | -1.7 | 26 Aug 13 | |
4.2K | 17:52 | Surrey County Championships | 2.4 | 2.1 | 4 Jan 14 | |
parkrun | 19:43 | Roundshaw Downs parkrun # 193 | 1.5 | -2.2 | 16 Feb 13 | |
parkrun | 20:00 | Roundshaw Downs parkrun # 194 | 1.5 | -0.9 | 23 Feb 13 | |
parkrun | 20:12 | Roundshaw Downs parkrun # 192 | 1.5 | -1.2 | 9 Feb 13 | |
parkrun | 20:02 | Roundshaw Downs parkrun # 174 | 1.5 | -1.8 | 20 Oct 12 | |
parkrun | 21:07 | Roundshaw Downs parkrun # 183 | 1.5 | 0.7 | 22 Dec 12 | |
3M | 20:20 | Virgin London Mini Marathon | 0.3 | 3.4 | 21 Apr 13 | |
parkrun | 20:32 | Banstead Woods parkrun # 264 | 3.0 | -2.3 | 30 Jun 12 | |
1500 | 5:16.69 | Woking AC Young Athletes' Championships | 1.0 | -1.2 | 2 Sep 12 | |
1500 | 5:18.35 | Crawley AC Tom Lintern Open | 0.5 | -0.7 | 27 Aug 12 | |
parkrun | 20:57 | Roundshaw Downs parkrun # 164 | 2.5 | -1.0 | 11 Aug 12 | |
parkrun | 20:12 | Banstead Woods parkrun # 259 | 1.5 | -2.0 | 26 May 12 | |
parkrun | 22:15 | Roundshaw Downs parkrun # 185 | 1.5 | 2.9 | 29 Dec 12 | |
800 | 2:37.2 | McCain Young Athletes' League Division Southern 1S | 0.4 | -0.4 | 17 Jun 12 | |
parkrun | 21:27 | Roundshaw Downs parkrun # 165 | 1.5 | 1.0 | 18 Aug 12 | |
parkrun | 21:32 | Roundshaw Downs parkrun # 155 | 3.0 | -0.3 | 9 Jun 12 | |
3M | 19:17 | Virgin London Mini Marathon | 1.0 | -2.8 | 22 Apr 12 | |
parkrun | 21:20 | Roundshaw Downs parkrun # 147 | 3.0 | -3.1 | 14 Apr 12 | |
1200 | 4:26.54 | Crawley Pre-season Open | 0.0 | 0.0 | 27 Mar 11 | |
1000 | 3:36.33 | Hercules Wimbledon Young Athletes' Open | 0.6 | -0.6 | 3 Apr 11 | |
parkrun | 21:58 | Banstead Woods parkrun # 201 | 1.5 | 0.0 | 16 Apr 11 | |
parkrun | 21:30 | Banstead Woods parkrun # 202 | 1.5 | -2.4 | 23 Apr 11 | |
800 | 3:01.6 | Crawley AC Open | 0.2 | 3.3 | 24 Apr 11 | |
1200 | 4:24.92 | Crawley AC Open | 0.6 | -0.8 | 24 Apr 11 | |
parkrun | 21:22 | Banstead Woods parkrun # 203 | 3.0 | -3.3 | 30 Apr 11 | |
1500 | 5:42.35 | Surrey County Championships | 0.4 | -0.1 | 15 May 11 | |
parkrun | 22:37 | Banstead Woods parkrun # 208 | 1.5 | 0.9 | 4 Jun 11 | |
parkrun | 21:41 | Banstead Woods parkrun # 232 | 1.5 | -0.9 | 19 Nov 11 | |
parkrun | 21:33 | Banstead Woods parkrun # 234 | 1.5 | -1.1 | 3 Dec 11 | |
parkrun | 21:41 | Roundshaw Downs parkrun # 134 | 2.0 | -1.4 | 14 Jan 12 | |
parkrun | 21:56 | Roundshaw Downs parkrun # 137 | 1.5 | -0.4 | 4 Feb 12 | |
parkrun | 22:44 | Roundshaw Downs parkrun # 139 | 2.0 | 0.7 | 18 Feb 12 | |
parkrun | 21:25 | Banstead Woods parkrun # 247 | 1.5 | -1.4 | 3 Mar 12 | |
1500 | 5:27.79 | Hercules Wimbledon Young Athletes' Open | 0.0 | -1.5 | 1 Apr 12 | |
parkrun | 21:28 | Banstead Woods parkrun # 252 | 2.0 | -1.8 | 7 Apr 12 | |
1200 | 4:20.07 | Crawley AC Easter Open | 0.4 | 0.3 | 8 Apr 12 | |
800 | 2:53.2 | Ebbisham Boys' League - Division 1 | 0.0 | 3.1 | 15 Apr 12 | |
800 | 2:44.9 | McCain Young Athletes' League Division Southern 1S | 0.9 | 0.1 | 6 May 12 | |
1500 | 5:20.55 | Surrey County Championships | 0.3 | -1.1 | 12 May 12 | |
800 | 2:40.2 | McCain Young Athletes' League Division Southern 1S | 0.6 | 0.1 | 20 May 12 | |