8K | 26:58 | Surrey Men's League Division 1 | 5.4 | -1.3 | 12 Nov 22 | +1 |
5M | 26:23 | South of Thames CCA 5 Championships | 3.8 | -0.7 | 26 Nov 22 | +2 |
1500 | 3:48.05 | Aldershot Farnham & District AC Open Meeting | 1.1 | -0.4 | 18 Aug 22 | +3 |
Mile | 4:01.39 | Dave Clarke Mile Extravaganza | 0.9 | -1.4 | 20 Jul 22 | +4 |
3000 | 8:23.68 | Cardiff Met Grand Prix | 0.5 | 1.3 | 22 Jan 23 | +5 |
1500 | 3:44.85 | Hercules Wimbledon Night of Graded 5000m Races | 0.2 | 0.0 | 6 Aug 22 | |
1500 | 3:51.93 | England Athletics Senior Championships | 1.2 | 0.1 | 31 Jul 22 | |
1500 | 3:47.5 | BMC Gold Standard Races | 0.8 | -0.6 | 13 Jul 22 | |
Mile | 4:08.86 | BMC Regional Races | 0.3 | 0.7 | 24 Aug 22 | |
1500 | 3:46.46 | BMC Grand Prix | 0.4 | -0.7 | 11 Jun 22 | |
1500 | 3:48.20 | BMC Grand Prix | 0.2 | -0.5 | 28 May 22 | |
1500 | 3:50.28 | BMC Grand Prix | 0.1 | -0.2 | 14 May 22 | |
5K | 14:37 | Friday Night Under Lights Meets Podium 5K | 0.2 | 0.2 | 11 Feb 22 | |
8K | 28:19 | OpenTrack Surrey Men's League Division 1 | 6.1 | 0.2 | 15 Jan 22 | |
5M | 27:18 | Surrey Men's League Division 1 | 0.1 | 4.2 | 15 Oct 22 | |
5M | 25:17 | Friday Under the Lights Christmas 5 | 0.5 | 1.4 | 17 Dec 21 | |
3000 | 8:19.25 | Belgrave Endurance Night | 1.2 | 0.0 | 12 Aug 20 | |
3000 | 8:13.45 | Bromley Twilight Meeting | 0.6 | -0.3 | 21 Aug 20 | |
3000 | 8:19.97 | British Championships | 0.5 | 0.8 | 22 Feb 20 | |
1500 | 3:52.59 | BMC Gold Standard Races | 0.7 | -0.2 | 29 Aug 20 | |
3000 | 8:25.74 | BMC Cardiff Open | 0.5 | 1.2 | 19 Jan 20 | |
1500 | 3:49.59 | British Championships | 0.7 | -0.1 | 24 Aug 19 | |
1500 | 3:52.58 | British Athletics League Division Premiership | 0.8 | 0.3 | 3 Aug 19 | |
1M | 4:11 | Vitality Westminster Mile | 1.2 | -0.2 | 26 May 19 | |
1500 | 3:49.38 | BMC Grand Prix | 0.6 | 0.0 | 15 Jun 19 | |
1500 | 3:52.58 | BMC Grand Prix | 0.3 | 0.8 | 29 Jun 19 | |
7.664K | 23:38 | Southern Men's 12-Stage Relays | 1.9 | -0.1 | 24 Mar 19 | |
1500 | 3:52.33 | British Athletics League Division Premiership | 0.7 | 0.3 | 9 Jun 19 | |
3000 | 8:27.04 | British Athletics League Division Premiership | 1.3 | 0.5 | 12 May 19 | |
1500 | 3:50.28 | BMC Gold Standard Races | 0.6 | 0.1 | 15 May 19 | |
3000 | 8:09.05 | Cardiff Met GP2: Non Thomas Open | 0.5 | 0.0 | 20 Jan 19 | |
3000 | 8:12.28 | British Championships | 0.5 | 0.3 | 10 Feb 19 | |
10K | 29:58 | Telford 10K | 0.3 | 0.0 | 9 Dec 18 | |
1500 | 3:45.34 | BMC Grand Prix | 0.4 | -0.6 | 18 Aug 18 | |
1500 | 3:46.77 | BMC Gold Standard Races | 0.6 | -0.6 | 8 Aug 18 | |
1500 | 3:46.53 | British Athletics League Division Premiership | 0.5 | -0.5 | 4 Aug 18 | |
1500 | 3:47.80 | British Championships (Inc European Trials) | 0.9 | -0.7 | 30 Jun 18 | |
1500 | 3:48.00 | BMC Gold Standard Races | 0.4 | -0.2 | 11 Jul 18 | |
1500 | 3:46.65 | BMC Gold Standard Races | 0.4 | -0.6 | 13 Jun 18 | |
10K | 32:00 | Plymouth 10K | 0.0 | 2.6 | 7 Oct 18 | |
1500 | 3:48.62 | Loughborough International | 0.1 | 0.3 | 20 May 18 | |
1500 | 3:52.27 | BMC Grand Prix | 0.3 | 0.7 | 26 May 18 | |
1500 | 3:49.55 | BMC Grand Prix | 0.4 | 0.2 | 12 May 18 | |
1500 | 3:53.05 | British Athletics League Division Premiership | 0.7 | 0.4 | 5 May 18 | |
1500 | 3:53.72 | BMC Gold Standard Races | 0.7 | 0.5 | 2 May 18 | |
1500 | 4:01.04 | British Athletics League Division Premiership | 1.0 | 0.9 | 2 Jun 18 | |
3.16M | 15:40 | ERRA National Men's 12-Stage Relays | 1.8 | 0.8 | 14 Apr 18 | |
3000 | 8:23.82 | BMC Sheffield Open | 0.5 | 1.0 | 7 Jan 18 | |
1500 | 3:55.23 | Cardiff Met GP2: New Year Open | 0.5 | 0.9 | 14 Jan 18 | |
5.88K | 18:03 | ERRA Men's National 6-Stage Relays | 1.4 | 0.7 | 7 Oct 17 | |
5000 | 14:15.96 | BMC Grand Prix | 0.5 | -1.0 | 24 Jun 17 | |
3000 | 8:17.91 | Watford Open Graded Meeting | 0.7 | 0.4 | 26 Jul 17 | |
3000 | 8:16.96 | British Athletics League Division Premiership & Non Scoring | 1.0 | 0.0 | 15 Jul 17 | |
5000 | 14:30.63 | NACHT van de Atletiek | 0.2 | 0.4 | 22 Jul 17 | |
3000 | 8:13.47 | Loughborough International | 0.8 | 0.0 | 21 May 17 | |
5000 | 14:39.94 | British Athletics League Division Premiership | 1.0 | -0.5 | 3 Jun 17 | |
5.25K | 15:38 | Southern Men's 6-Stage Relays | -0.6 | 1.9 | 24 Sep 17 | |
1M | 4:09 | Vitality Westminster Mile | 0.9 | -0.2 | 28 May 17 | |
1500 | 3:49.64 | BMC Gold Standard Races | 0.2 | 0.4 | 12 Jul 17 | |
3000 | 8:23.67 | British Athletics League Division Premiership | 1.5 | 0.0 | 6 May 17 | |
1500 | 3:51.49 | BMC Gold Standard Races | 0.5 | 0.3 | 3 May 17 | |
6.38K | 19:47 | Southern Men's 12-Stage Relays | 2.0 | -0.9 | 25 Mar 17 | |
1500 | 3:53.22 | BMC Grand Prix | 0.3 | 0.8 | 13 May 17 | |
10K | 30:51 | Trafford 10K | 0.5 | -2.4 | 5 Mar 17 | |
10.37K | 35:49 | British Athletics Cross Challenge | 3.5 | -1.4 | 22 Jan 17 | |
9.8K | 31:31 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.5 | 26 Nov 16 | |
5K | 15:52 | ECCA Saucony English National Relay Championships | 2.9 | -0.7 | 5 Nov 16 | |
5K | 13:43 | South of England AA Relay Championships | -2.9 | 0.1 | 22 Oct 16 | |
1M | 4:04 | Vitality Westminster Mile | 0.6 | -1.2 | 29 May 16 | |
1500 | 4:03.51 | British Athletics League Division Premiership | 1.9 | 0.7 | 2 Jul 16 | |
800 | 1:57.43 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.0 | 18 Jun 16 | |
1500 | 3:53.74 | British Athletics League Division Premiership | 0.8 | -0.2 | 7 May 16 | |
800 | 1:57.7 | Team Bath Open | 0.8 | 1.2 | 15 Jun 16 | |
1500 | 3:55.28 | BMC Grand Prix | 0.3 | 0.5 | 14 May 16 | |
800 | 1:56.24 | BMC PB Classic | 0.0 | 1.1 | 2 May 16 | |
4M | 19:57 | Southern Men's 12-Stage Relays | 0.8 | 0.1 | 20 Mar 16 | |
1500 | 4:01.05 | Lee Valley Middle Distance Open | 0.5 | 1.2 | 17 Feb 16 | |
5K | 15:38 | St David's Day 5K | 1.0 | 0.7 | 28 Feb 16 | |
1500 | 3:53.30 | British Athletics League Division Premiership | 0.8 | -0.3 | 8 Aug 15 | |
1500 | 3:50.32 | England Athletics U20 / U23 Championships | 0.6 | -0.5 | 20 Jun 15 | |
8K | 31:03 | Start Fitness Metropolitan League | 6.0 | 2.9 | 13 Feb 16 | |
1M | 4:09 | Bupa Westminster Mile | 1.0 | -0.9 | 24 May 15 | |
800 | 1:55.1 | South of England AA U20 / Senior Championships | 1.0 | -0.3 | 14 Jun 15 | |
1500 | 3:50.81 | BMC Gold Standard Races | 0.4 | -0.2 | 20 May 15 | |
800 | 1:56.05 | South of England AA U20 / Senior Championships | 1.0 | 0.0 | 13 Jun 15 | |
1500 | 3:55.67 | British Athletics League Division Premiership | 0.8 | 0.1 | 6 Jun 15 | |
800 | 1:57.94 | South of England AA U20 / Senior Championships | 1.0 | 0.6 | 13 Jun 15 | |
1500 | 3:55.76 | British Athletics League Division Premiership | 0.8 | 0.1 | 9 May 15 | |
1500 | 4:03.6 | England Athletics U20 / U23 Championships | 0.6 | 1.4 | 21 Jun 15 | |
8K | 28:31 | Start Fitness Metropolitan League | 2.8 | 2.8 | 10 Oct 15 | |
10K | 31:00 | Telford 10K | 0.4 | -1.4 | 14 Dec 14 | |
10K | 31:54 | Plymouth 10K | 0.8 | -1.0 | 2 Nov 14 | |
1500 | 3:49.87 | BMC Grand Prix | 0.6 | -0.6 | 16 Aug 14 | |
800 | 1:55.32 | BMC Regional Races | 0.9 | -0.1 | 26 Aug 14 | |
800 | 1:52.96 | BMC Grand Prix | 0.4 | -0.3 | 19 Jul 14 | |
1500 | 3:49.67 | BMC Gold Standard Races | 0.0 | 0.0 | 16 Jul 14 | |
1500 | 3:49.57 | BMC Grand Prix | 0.2 | -0.4 | 12 Jul 14 | |
800 | 1:55.25 | British Athletics League Division 3 | 0.8 | -0.3 | 5 Jul 14 | |
1500 | 3:58.75 | England Athletics U20 / U23 Championships | 1.0 | 0.1 | 21 Jun 14 | |
800 | 1:55.01 | British Athletics League Division 3 | 0.7 | -0.2 | 7 Jun 14 | |
1500 | 3:51.24 | BMC Grand Prix | 0.2 | -0.4 | 31 May 14 | |
1500 | 3:52.54 | BMC Grand Prix | 0.1 | -0.1 | 17 May 14 | |
800 | 1:54.86 | BMC Gold Standard Races | 0.5 | -0.3 | 7 May 14 | |
1500 | 4:02.44 | British Athletics League Division 3 | 0.6 | 1.0 | 7 Jun 14 | |
3000 | 8:46.00 | BMC PB Classic | 0.7 | 1.1 | 5 May 14 | |
1500 | 4:07.60 | British Athletics League Division 3 | 0.8 | 1.4 | 10 May 14 | |
10K | 32:30 | Telford 10K | 0.4 | 0.4 | 15 Dec 13 | |
9.6K | 32:07 | First Chance 10K | -0.6 | 1.0 | 5 Jan 14 | |
800 | 1:55.43 | BMC Grand Prix | 0.6 | -0.2 | 20 Jul 13 | |
1500 | 3:57.08 | BMC Regional Races | 0.8 | -0.1 | 30 Jul 13 | |
1500 | 3:53.66 | BMC Gold Standard Races | 0.3 | -0.1 | 7 Aug 13 | |
1500 | 4:03.35 | BMC Grand Prix | 1.2 | 0.4 | 17 Aug 13 | |
1500 | 4:01.98 | BMC Regional Races | 0.7 | 0.7 | 27 Aug 13 | |
1500 | 4:00.81 | British Athletics League Division 3 | 0.8 | 0.4 | 3 Aug 13 | |
10K | 33:34 | Plymouth 10K | 0.6 | 1.3 | 3 Nov 13 | |
800 | 1:56.28 | BMC Grand Prix | 0.4 | 0.3 | 30 Jun 13 | |
1500 | 3:55.30 | BMC Grand Prix | 0.4 | 0.0 | 18 May 13 | |
1500 | 3:55.67 | BMC Grand Prix | 0.2 | 0.3 | 1 Jun 13 | |
1500 | 4:00.62 | British Athletics League Division 3 | 0.8 | 0.4 | 8 Jun 13 | |
1500 | 4:07.00 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | 0.6 | 15 Jun 13 | |
800 | 1:58.84 | BMC Regional Races | 0.0 | 1.4 | 25 Jun 13 | |
800 | 1:56.25 | BMC Gold Standard Races | 0.2 | 0.4 | 15 May 13 | |
1500 | 3:58.39 | British Athletics League Division 2 | 0.8 | 0.1 | 18 Aug 12 | |
800 | 1:57.49 | South West League Division 1 | 0.7 | 0.3 | 2 Sep 12 | |
1500 | 3:58.97 | BMC Regional Races | 0.6 | 0.4 | 28 Aug 12 | |
800 | 1:55.80 | British Athletics League Division 2 | 0.8 | -0.3 | 30 Jun 12 | |
3000 | 8:41.12 | BMC Regional Races | 0.7 | 0.3 | 31 Jul 12 | |
1500 | 4:01.38 | British Athletics League Division 2 | 0.8 | 0.5 | 28 Jul 12 | |
1500 | 3:57.40 | BMC Regional Races | 0.6 | 0.1 | 26 Jun 12 | |
1500 | 4:06.56 | BMC Grand Prix Final | 0.9 | 1.2 | 25 Aug 12 | |
800 | 1:57.96 | England Athletics South West Championships & Inter Counties | 0.8 | 0.4 | 15 Jul 12 | |
800 | 1:58.10 | South of England AA U20 Championships | 0.8 | 0.4 | 7 Jul 12 | |
800 | 1:58.23 | South of England AA U20 Championships | 0.8 | 0.4 | 8 Jul 12 | |
800 | 1:54.08 | BMC Regional Races | 0.0 | -0.9 | 29 May 12 | |
800 | 1:57.20 | Devon County Championships | 0.0 | -0.1 | 13 May 12 | |
1500 | 4:11.72 | British Athletics League Division 2 | 0.8 | 2.0 | 30 Jun 12 | |
1500 | 3:59.60 | BMC PB Classic | 0.0 | -0.8 | 7 May 12 | |
1500 | 4:08.78 | British Athletics League Division 2 | 0.8 | 0.6 | 26 May 12 | |
1500 | 4:12.98 | England Athletics South West Championships & Inter Counties | 0.9 | 2.1 | 15 Jul 12 | |
1500 | 4:02.59 | Devon County Championships | 0.2 | 0.2 | 12 May 12 | |
3000 | 9:11.48 | Devon County Championships | 0.7 | 2.0 | 13 May 12 | |
6K | 21:19 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 1.6 | 13 Mar 10 | |
1500 | 4:21.5 | Great West Open | 0.6 | 0.4 | 10 Apr 10 | |
1500 | 4:18.1 | BMC Regional Races | 1.3 | -0.7 | 27 Apr 10 | |
1500 | 4:17.66 | BMC PB Classic | 1.1 | -0.6 | 3 May 10 | |
1500 | 4:18.60 | Devon County Championships | 1.9 | -1.3 | 8 May 10 | |
3000 | 9:08.22 | British Athletics League Division 3 | 0.9 | -0.5 | 5 Jun 10 | |
800 | 2:08.4 | South West Athletics League Division 1 | 1.6 | -0.6 | 6 Jun 10 | |
3000 | 9:27.2 | Devon Schools Championships | 0.6 | 1.0 | 12 Jun 10 | |
3000 | 9:29.4 | ESAA South West Schools Inter-County Championships | 0.7 | 1.0 | 19 Jun 10 | |
1500 | 4:21.2 | South West Athletics League Division 1 | 1.7 | -0.7 | 4 Jul 10 | |
800 | 2:06.4 | BMC Regional Races | 0.2 | 0.3 | 27 Jul 10 | |
3000 | 9:28.56 | British Athletics League Division 3 | 1.0 | 0.7 | 21 Aug 10 | |
1500 | 4:14.2 | BMC Regional Races | 0.5 | -0.9 | 31 Aug 10 | |
800 | 2:11.9 | South West Athletics League Division 1 | 1.6 | 0.4 | 5 Sep 10 | |
1500 | 4:15.2 | South West League Division 1 | 0.7 | -0.6 | 17 Apr 11 | |
1200 | 3:15.7 | BMC Regional Races | 0.6 | -1.1 | 26 Apr 11 | |
3000 | 9:11.96 | BMC PB Classic | 1.0 | -0.4 | 2 May 11 | |
1500 | 4:12.4 | Devon County Championships | 0.2 | 0.0 | 14 May 11 | |
3000 | 8:57.4 | Devon County Championships | 0.0 | -0.4 | 15 May 11 | |
3000 | 9:17.51 | Devon Schools Championships | 0.6 | 0.7 | 11 Jun 11 | |
1500 | 4:15.07 | BMC Regional Races | 0.9 | -0.3 | 28 Jun 11 | |
1500 | 4:11.5 | South West League Division 1 | 0.5 | -0.4 | 3 Jul 11 | |
1500 | 4:09.67 | BMC Regional Races | 0.8 | -1.0 | 16 Jul 11 | |
5000 | 16:10.60 | South West Inter-Counties Championships | 0.2 | 0.8 | 17 Jul 11 | |
3000 | 8:54.2 | BAL Club Super8 Cup Men | 0.6 | -0.5 | 23 Jul 11 | |
800 | 2:02.19 | BMC Regional Races | 0.1 | -0.2 | 26 Jul 11 | |
3000 | 8:52.07 | British Athletics League 2 | 1.0 | -1.1 | 13 Aug 11 | |
800 | 2:07.3 | Devon Open Series | 0.8 | 0.7 | 21 Aug 11 | |
Mile | 4:33.0 | Devon Open Series | 0.8 | -0.3 | 21 Aug 11 | |
5000 | 15:52.25 | British Athletics League Division 2 | 1.0 | -0.4 | 27 Aug 11 | |
1500 | 4:04.99 | BMC Regional Races | 0.3 | -0.9 | 30 Aug 11 | |
800 | 2:02.47 | South West League Division 1 | 1.5 | -0.8 | 4 Sep 11 | |
3000 | 8:51.90 | BAL Clubs Super8 Men's Cup Final | 0.6 | 0.0 | 10 Sep 11 | |
5.994K | 20:22 | Southern Road Relay Championships | 1.9 | 0.8 | 25 Sep 11 | |