Josh Trigwell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3M14:55Surrey County AA Road Relays2.40.49 Sep 23+1
8001:54.79Rosenheim League - East1.00.517 May 23+2
8001:56.86BMC Grand Prix - World Athletics Challenger0.61.61 Jul 23+3
8K25:30Surrey Men's League Division 13.4-1.311 Feb 23+4
Mile4:16.05Iffley Festival of Miles0.81.23 Jun 23+5
5K14:38Friday Night 5K Under the Lights0.5-0.517 Feb 23
8K26:58Surrey Men's League Division 15.4-1.312 Nov 22
30008:23.83Ayo Falola Dream Mile0.51.38 Feb 23
5.08K16:05ERRA Men's National 12-Stage Relays1.61.215 Apr 23
5M26:23South of Thames CCA 5 Championships3.8-0.726 Nov 22
30008:23.68Cardiff Met Grand Prix0.51.322 Jan 23
7.2K23:18Southern Men's 12-Stage Relays1.21.62 Apr 23
15003:48.05Aldershot Farnham & District AC Open Meeting1.1-0.418 Aug 22
Mile4:01.39Dave Clarke Mile Extravaganza0.9-1.420 Jul 22
15003:44.85Hercules Wimbledon Night of Graded 5000m Races 0.20.06 Aug 22
15003:51.93England Athletics Senior Championships1.20.131 Jul 22
15003:47.5BMC Gold Standard Races0.8-0.613 Jul 22
Mile4:08.86BMC Regional Races0.30.724 Aug 22
15003:46.46BMC Grand Prix0.4-0.711 Jun 22
15003:48.20BMC Grand Prix0.2-0.528 May 22
15003:50.28BMC Grand Prix0.1-0.214 May 22
5M27:18Surrey Men's League Division 10.14.215 Oct 22
5K14:37Friday Night 5K Under the Lights0.20.211 Feb 22
8K28:19OpenTrack Surrey Men's League Division 16.10.215 Jan 22
5M25:17Friday Under the Lights Christmas 50.51.417 Dec 21
30008:19.25Belgrave Endurance Night1.20.012 Aug 20
30008:13.45Bromley Twilight Meeting0.6-0.321 Aug 20
30008:19.97British Championships0.50.822 Feb 20
15003:52.59BMC Gold Standard Races0.7-0.229 Aug 20
30008:25.74BMC Cardiff Open0.51.219 Jan 20
15003:49.59British Championships0.7-0.124 Aug 19
15003:52.58British Athletics League Division Premiership0.80.33 Aug 19
1M4:11Vitality Westminster Mile1.2-0.226 May 19
15003:49.38BMC Grand Prix0.60.015 Jun 19
15003:52.58BMC Grand Prix0.30.829 Jun 19
7.664K23:38Southern Men's 12-Stage Relays1.9-0.124 Mar 19
15003:52.33British Athletics League Division Premiership0.70.39 Jun 19
30008:27.04British Athletics League Division Premiership1.30.512 May 19
15003:50.28BMC Gold Standard Races0.60.115 May 19
30008:09.05Cardiff Met GP2: Non Thomas Open0.50.020 Jan 19
30008:12.28British Championships0.50.310 Feb 19
10K29:58Telford 10K0.30.09 Dec 18
15003:45.34BMC Grand Prix0.4-0.618 Aug 18
15003:46.77BMC Gold Standard Races0.6-0.68 Aug 18
15003:46.53British Athletics League Division Premiership0.5-0.54 Aug 18
15003:47.80British Championships (Inc European Trials)0.9-0.730 Jun 18
15003:48.00BMC Gold Standard Races0.4-0.211 Jul 18
15003:46.65BMC Gold Standard Races0.4-0.613 Jun 18
10K32:00Plymouth 10K0.02.67 Oct 18
15003:48.62Loughborough International0.10.320 May 18
15003:52.27BMC Grand Prix0.30.726 May 18
15003:49.55BMC Grand Prix0.40.212 May 18
15003:53.05British Athletics League Division Premiership0.70.45 May 18
15003:53.72BMC Gold Standard Races0.70.52 May 18
15004:01.04British Athletics League Division Premiership1.00.92 Jun 18
3.16M15:40ERRA National Men's 12-Stage Relays1.80.814 Apr 18
30008:23.82BMC Sheffield Open0.51.07 Jan 18
15003:55.23Cardiff Met GP2: New Year Open0.50.914 Jan 18
5.88K18:03ERRA Men's National 6-Stage Relays1.40.77 Oct 17
500014:15.96BMC Grand Prix0.5-1.024 Jun 17
30008:17.91Watford Open Graded Meeting0.70.426 Jul 17
30008:16.96British Athletics League Division Premiership & Non Scoring1.00.015 Jul 17
500014:30.63NACHT van de Atletiek0.20.422 Jul 17
30008:13.47Loughborough International0.80.021 May 17
500014:39.94British Athletics League Division Premiership1.0-0.53 Jun 17
5.25K15:38Southern Men's 6-Stage Relays-0.61.924 Sep 17
1M4:09Vitality Westminster Mile0.9-0.228 May 17
15003:49.64BMC Gold Standard Races0.20.412 Jul 17
30008:23.67British Athletics League Division Premiership1.50.06 May 17
15003:51.49BMC Gold Standard Races0.50.33 May 17
6.38K19:47Southern Men's 12-Stage Relays2.0-0.925 Mar 17
15003:53.22BMC Grand Prix0.30.813 May 17
10K30:51Trafford 10K0.5-2.45 Mar 17
10.37K35:49British Athletics Cross Challenge3.5-1.422 Jan 17
9.8K31:31British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
5K15:52ECCA Saucony English National Relay Championships2.9-0.75 Nov 16
5K13:43South of England AA Relay Championships-2.90.122 Oct 16
1M4:04Vitality Westminster Mile0.6-1.229 May 16
15004:03.51British Athletics League Division Premiership1.90.72 Jul 16
8001:57.43Sweatshop Southern Athletics League Division 11.01.018 Jun 16
15003:53.74British Athletics League Division Premiership0.8-0.27 May 16
8001:57.7Team Bath Open0.81.215 Jun 16
15003:55.28BMC Grand Prix0.30.514 May 16
8001:56.24BMC PB Classic0.01.12 May 16
4M19:57Southern Men's 12-Stage Relays0.80.120 Mar 16
15004:01.05Lee Valley Middle Distance Open0.51.217 Feb 16
5K15:38St David's Day 5K1.00.728 Feb 16
15003:53.30British Athletics League Division Premiership0.8-0.38 Aug 15
15003:50.32England Athletics U20 / U23 Championships0.6-0.520 Jun 15
8K31:03Start Fitness Metropolitan League6.02.913 Feb 16
1M4:09Bupa Westminster Mile1.0-0.924 May 15
8001:55.1South of England AA U20 / Senior Championships1.0-0.314 Jun 15
15003:50.81BMC Gold Standard Races0.4-0.220 May 15
8001:56.05South of England AA U20 / Senior Championships1.00.013 Jun 15
15003:55.67British Athletics League Division Premiership0.80.16 Jun 15
8001:57.94South of England AA U20 / Senior Championships1.00.613 Jun 15
15003:55.76British Athletics League Division Premiership0.80.19 May 15
15004:03.6England Athletics U20 / U23 Championships0.61.421 Jun 15
8K28:31Start Fitness Metropolitan League2.82.810 Oct 15
10K31:00Telford 10K0.4-1.414 Dec 14
10K31:54Plymouth 10K0.8-1.02 Nov 14
15003:49.87BMC Grand Prix0.6-0.616 Aug 14
8001:55.32BMC Regional Races0.9-0.126 Aug 14
8001:52.96BMC Grand Prix0.4-0.319 Jul 14
15003:49.67BMC Gold Standard Races0.00.016 Jul 14
15003:49.57BMC Grand Prix0.2-0.412 Jul 14
8001:55.25British Athletics League Division 30.8-0.35 Jul 14
15003:58.75England Athletics U20 / U23 Championships1.00.121 Jun 14
8001:55.01British Athletics League Division 30.7-0.27 Jun 14
15003:51.24BMC Grand Prix0.2-0.431 May 14
15003:52.54BMC Grand Prix0.1-0.117 May 14
8001:54.86BMC Gold Standard Races0.5-0.37 May 14
15004:02.44British Athletics League Division 30.61.07 Jun 14
30008:46.00BMC PB Classic0.71.15 May 14
15004:07.60British Athletics League Division 30.81.410 May 14
10K32:30Telford 10K0.40.415 Dec 13
9.6K32:07First Chance 10K-0.61.05 Jan 14
8001:55.43BMC Grand Prix0.6-0.220 Jul 13
15003:57.08BMC Regional Races0.8-0.130 Jul 13
15003:53.66BMC Gold Standard Races0.3-0.17 Aug 13
15004:03.35BMC Grand Prix1.20.417 Aug 13
15004:01.98BMC Regional Races0.70.727 Aug 13
15004:00.81British Athletics League Division 30.80.43 Aug 13
10K33:34Plymouth 10K0.61.33 Nov 13
8001:56.28BMC Grand Prix0.40.330 Jun 13
15003:55.30BMC Grand Prix0.40.018 May 13
15003:55.67BMC Grand Prix0.20.31 Jun 13
15004:00.62British Athletics League Division 30.80.48 Jun 13
15004:07.00England Athletics U20/U23 Championships (Inc U18 Events)1.50.615 Jun 13
8001:58.84BMC Regional Races0.01.425 Jun 13
8001:56.25BMC Gold Standard Races0.20.415 May 13
6K21:19McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.71.613 Mar 10
15004:21.5Great West Open0.60.410 Apr 10
15004:18.1BMC Regional Races1.3-0.727 Apr 10
15004:17.66BMC PB Classic1.1-0.63 May 10
15004:18.60Devon County Championships1.9-1.38 May 10
30009:08.22British Athletics League Division 30.9-0.55 Jun 10
8002:08.4South West Athletics League Division 11.6-0.66 Jun 10
30009:27.2Devon Schools Championships0.61.012 Jun 10
30009:29.4ESAA South West Schools Inter-County Championships0.71.019 Jun 10
15004:21.2South West Athletics League Division 11.7-0.74 Jul 10
8002:06.4BMC Regional Races0.20.327 Jul 10
30009:28.56British Athletics League Division 31.00.721 Aug 10
15004:14.2BMC Regional Races0.5-0.931 Aug 10
8002:11.9South West Athletics League Division 11.60.45 Sep 10
15004:15.2South West League Division 10.7-0.617 Apr 11
12003:15.7BMC Regional Races0.6-1.126 Apr 11
30009:11.96BMC PB Classic1.0-0.42 May 11
15004:12.4Devon County Championships0.20.014 May 11
30008:57.4Devon County Championships0.0-0.415 May 11
30009:17.51Devon Schools Championships0.60.711 Jun 11
15004:15.07BMC Regional Races0.9-0.328 Jun 11
15004:11.5South West League Division 10.5-0.43 Jul 11
15004:09.67BMC Regional Races0.8-1.016 Jul 11
500016:10.60South West Inter-Counties Championships0.20.817 Jul 11
30008:54.2BAL Club Super8 Cup Men0.6-0.523 Jul 11
8002:02.19BMC Regional Races0.1-0.226 Jul 11
30008:52.07British Athletics League 21.0-1.113 Aug 11
8002:07.3Devon Open Series0.80.721 Aug 11
Mile4:33.0Devon Open Series0.8-0.321 Aug 11
500015:52.25British Athletics League Division 21.0-0.427 Aug 11
15004:04.99BMC Regional Races0.3-0.930 Aug 11
8002:02.47South West League Division 11.5-0.84 Sep 11
30008:51.90BAL Clubs Super8 Men's Cup Final0.60.010 Sep 11
5.994K20:22Southern Road Relay Championships1.90.825 Sep 11
15003:59.60BMC PB Classic0.0-0.87 May 12
15004:02.59Devon County Championships0.20.212 May 12
30009:11.48Devon County Championships0.72.013 May 12
8001:57.20Devon County Championships0.0-0.113 May 12
15004:08.78British Athletics League Division 20.80.626 May 12
8001:54.08BMC Regional Races0.0-0.929 May 12
15003:57.40BMC Regional Races0.60.126 Jun 12
15004:11.72British Athletics League Division 20.82.030 Jun 12
8001:55.80British Athletics League Division 20.8-0.330 Jun 12
8001:58.10South of England AA U20 Championships0.80.47 Jul 12
8001:58.23South of England AA U20 Championships0.80.48 Jul 12
8001:57.96England Athletics South West Championships & Inter Counties0.80.415 Jul 12
15004:12.98England Athletics South West Championships & Inter Counties0.92.115 Jul 12
15004:01.38British Athletics League Division 20.80.528 Jul 12
30008:41.12BMC Regional Races0.70.331 Jul 12
15003:58.39British Athletics League Division 20.80.118 Aug 12
15004:06.56BMC Grand Prix Final0.91.225 Aug 12
15003:58.97BMC Regional Races0.60.428 Aug 12
8001:57.49South West League Division 10.70.32 Sep 12

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