Rob Hughes
Telford AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

HM79:40Retford Half Marathon0.7-1.28 Mar 20+
5K17:56Newtown Chocoholics 5K0.70.119 Apr 19+
HM82:39Retford Half Marathon0.70.310 Mar 19+
7M45:37Wenlock Olympian 72.01.814 Jul 19+
5M29:03Abergele 5 (inc North Wales Championships)1.10.04 Nov 18+
6M38:12Birmingham League Division 12.50.710 Nov 18
7M44:46Wenlock Olympian 72.80.015 Jul 18
6M37:36Birmingham League Division 24.00.013 Jan 18
12K40:28Shropshire County Championships-0.8-4.17 Jan 17
Mile4:55.68Doncaster Sprint & Endurance Evening1.8-4.321 Sep 16
5.08K19:01Midland Men's 12-Stage Relays1.73.82 Apr 16
5.848K20:40Midland Counties Men's 6-Stage Relays1.41.519 Sep 15
300010:23.4North Wales Regional Championships0.04.623 May 15
10K36:19Caernarfon 10K1.81.031 Aug 14
30009:11.95Trafford Grand Prix0.8-3.520 May 14
5K16:48Sale Sizzler 5K Series0.70.717 Jul 14
5K16:44Sale Sizzler 5K Series (Inc Northern Champs)0.50.714 Aug 14
5K16:54Sale Sizzler 5K Series0.51.131 Jul 14
8002:07.1Shropshire County Championships Day 10.0-0.217 May 14
8002:07.65RAF Invitation Meeting0.4-0.526 Apr 14
8002:07.9Rugby Spring Medal Open0.8-0.912 Apr 14
8002:12.10North Wales Championships0.80.724 May 14
5.848K20:55Midland Masters' 6-Stage Relays1.9-0.121 Sep 13
5K17:24Sale Sizzler 5K Series (Inc Northern Champs)0.80.315 Aug 13
8002:08.4Shropshire County Championships (800/3000)0.20.717 May 12
10K35:11Air Products 10K0.4-0.68 Apr 12
4.819K16:28Midland Men's 12-Stage Relays (Short Legs)2.0-0.931 Mar 12
parkrun19:38Worcester parkrun # 631.54.41 Sep 12
HM88:45White Peak Half Marathon0.25.119 May 12
5M28:00 Westbridge 51.1-2.85 Jun 11
HM80:51Lake Vyrnwy Half Marathon0.50.911 Sep 11
8002:05.2Shropshire County Championships0.2-0.414 May 11
10K36:13Stone St. Michael's 10K1.2-0.326 Jun 11
HM77:57White Peak Half Marathon-0.2-1.421 May 11
parkrun20:52Walsall Arboretum parkrun # 231.56.925 Aug 12
5K17:00 Park Hall 5K0.2-1.89 Jun 11
300010:24.6City of Stoke Open1.00.018 Apr 10
500017:43.0City of Stoke Open0.60.018 Apr 10
8002:05.81RAF Invitation Match0.8-5.824 Apr 10
HM81:20Lake Vyrnwy Half Marathon0.6-0.612 Sep 10

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