Joe Clark
Hercules Wimbledon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K30:27OpenTrack Surrey Men's League Division 15.8-2.15 Mar 22+1
15K55:48South of England AA Championships3.20.229 Jan 22+2
12K50:46ECCA Saucony English National Championships8.8-1.726 Feb 22+3
5K16:33Serpentine Last Friday of the Month 5K0.9-1.625 Mar 22+4
5K16:12Friday Night 5K Under the Lights-0.1-0.729 Apr 22+5
8K32:01OpenTrack Surrey Men's League Division 16.11.515 Jan 22
12.2K44:29Surrey County Championships4.4-1.25 Jan 20
14K55:01South of England AA Championships6.5-0.725 Jan 20
5M29:51Sportsystems Surrey Men's League Division 15.4-0.78 Feb 20
10K33:17Chichester 10K at Goodwood0.6-0.42 Feb 20
12.2K50:35Surrey County Championships5.52.69 Jan 22
3.2M18:28East Surrey League4.5-0.124 Oct 20
10.5K39:37London Championships5.9-1.116 Nov 19
5M29:03Sport Systems Surrey Men's League Division 14.2-0.511 Jan 20
30009:38.3Rosenheim League1.90.430 Jun 21
parkrun17:32Volksgarten parkrun # 393.40.218 Jan 20
8.5K29:15Sport Systems Surrey Men's League Division 12.5-0.89 Nov 19
5K16:06Harbour Club Last Friday of the Month 5K0.6-0.227 Dec 19
5M27:23Sport Systems Surrey Men's League Division 12.4-1.012 Oct 19
500016:51.02Hercules Wimbledon 5000m Festival0.51.67 Aug 21
5K17:11Hercules Wimbledon AC 5K1.51.311 Apr 21
5.848K19:11ERRA Men's National 6-Stage Relays1.8-1.16 Oct 19
HM75:54Isle of Man Half Marathon2.2-0.811 Aug 19
Mile4:54.20Dave Clarke Mile Extravaganza (with 1500m Split)0.81.728 Jul 21
5K16:08Harbour Club Last Friday of the Month 5K1.2-0.727 Sep 19
5.6K18:28Southern Men's 6-Stage Relays1.7-0.722 Sep 19
15004:16.94Rosenheim League Final1.7-1.321 Aug 19
3M15:17Surrey Road Relays1.3-0.714 Sep 19
5K15:56Self Transcendence 5K0.8-0.915 Jul 19
500015:55.38Hercules Wimbledon 5000m Festival Night Open0.2-0.27 Aug 19
30009:11.76Hercules Wimbledon 3000m Night Open0.9-0.426 Jun 19
30009:32.3Rosenheim League Eastern Division1.20.717 Jul 19
5K16:18Harbour Club Last Friday of the Month 5K1.1-0.331 May 19
15K51:17South of England AA Championships1.9-1.626 Jan 19
30009:27.5Rosenheim League Eastern Division1.30.25 Jun 19
15004:22.4Rosenheim League Eastern Division0.20.917 Jul 19
500016:15.65Surrey County Championships0.8-0.111 May 19
Mar2:49:30Virgin London Marathon1.32.128 Apr 19
12K42:01Surrey County Championships2.7-1.15 Jan 19
10.2K37:48London Championships5.4-1.317 Nov 18
5M28:08Start Fitness Surrey Men's League Division 13.6-1.210 Nov 18
7.5M41:51South of Thames CCA 7.5 Championships1.7-0.515 Dec 18
8.3K28:15Start Fitness Surrey Men's League Division 12.7-1.413 Oct 18
5K16:08Harbour Club Last Friday of the Month 5K0.8-0.428 Dec 18
5M28:15South of Thames CCA 5 Championships2.7-0.224 Nov 18
5.88K19:42ERRA Men's National 6-Stage Relays1.40.06 Oct 18
3M15:20Surrey Road Relays1.1-0.415 Sep 18
500015:57.80Highgate Harriers/City of London Open Meeting0.1-0.712 Sep 18
30009:22.61Rosenheim League Final1.3-0.722 Aug 18
500016:14.95Hercules Wimbledon 5000m Festival Night0.10.615 Aug 18
30009:27.30Hercules Wimbledon 3000m Open Graded Meeting0.60.91 Aug 18
HM76:24The Big Half Marathon (Inc British Championship)0.90.74 Mar 18
12K43:46Surrey County Championships3.20.07 Jan 18
Mar3:04:11Virgin London Marathon3.23.622 Apr 18
10.2K37:18London Championships4.0-0.418 Nov 17
5M31:26Start Fitness Surrey Men's League Division 16.60.113 Jan 18
5K16:50Harbour Club Last Friday of the Month 5K1.80.229 Dec 17
8K30:09Start Fitness Surrey Men's League Division 15.6-0.311 Nov 17
7.5M43:10South of Thames CCA 7.5 Championships1.21.216 Dec 17
15K62:28South of England AA Championships5.72.227 Jan 18
Mar2:38:42Virgin London Marathon1.50.223 Apr 17
5.25K16:45Southern Men's 6-Stage Relays-0.60.524 Sep 17
15004:22.8Rosenheim League East Division1.40.419 Jul 17
15004:21.7Rosenheim League East Division1.40.528 Jun 17
10K34:27Vitality London 10,0001.10.929 May 17
15K54:08South of England AA Championships3.8-0.828 Jan 17
15004:22.51Rosenheim League East Division1.50.67 Jun 17
HM75:10Vitality Reading Half Marathon0.80.819 Mar 17
12K45:58ECCA Saucony English National Championships5.60.225 Feb 17
5M27:542XU Surrey Men's League Division 13.0-0.211 Feb 17
15004:29.79Rosenheim League East Division2.01.110 May 17
10K34:31Woodley 10K0.31.87 May 17
12K43:27Surrey County Championships3.7-0.17 Jan 17
6.38K21:56Southern Men's 12-Stage Relays2.00.925 Mar 17
5M30:192XU Surrey Men's League Division 15.90.114 Jan 17
5K16:32Brooks Serpentine Last Friday 5K1.01.030 Dec 16
5.6M31:022XU Surrey Men's League Division 12.20.015 Oct 16
30009:54.40Rosenheim League East Division0.93.310 May 17
5M30:522XU Surrey Men's League Division 16.00.712 Nov 16
Mar2:36:27Virgin London Marathon0.90.324 Apr 16
500015:56.80Hercules Wimbledon 5000m Festival Night Open0.40.317 Aug 16
30009:18.47Hercules Wimbledon Sprint & Middle Distance Open1.20.73 Aug 16
15004:20.42Rosenheim League East Division2.0-0.229 Jun 16
15004:20.26Rosenheim League Final1.10.610 Aug 16
15004:23.2Rosenheim League East Division1.20.920 Jul 16
30009:12.56Rosenheim League East Division1.00.58 Jun 16
15K55:02South of England Championships4.6-1.030 Jan 16
10K34:28Vitality London 10,0000.61.530 May 16
15004:28.6Sweatshop Southern Athletics League Division 3SE2.10.822 May 16
12K45:27Surrey County Championships6.1-0.810 Jan 16
15004:25.0Sweatshop Southern Athletics League Division 3SE0.91.519 Jun 16
30009:33.84Rosenheim League East Division0.92.029 Jun 16
500016:26.9Sweatshop Southern Athletics League Division 3SE0.01.819 Jun 16
30009:32.0Sweatshop Southern Athletics League Division 3SE1.01.822 May 16
500016:40.75Surrey County Championships1.01.314 May 16
7.5M46:24South of Thames 7.5M Championships6.0-0.119 Dec 15
5.6M29:562XU Surrey Men's League Division 11.6-0.77 Nov 15
HM77:09Wokingham Half Marathon0.71.921 Feb 16
5M28:37South of Thames CCA 53.50.221 Nov 15
7.5K26:262XU Surrey Men's League Division 14.0-0.510 Oct 15
5M30:192XU Surrey Men's League Division 13.92.113 Feb 16
30008:54.41Watford Open Graded Meeting0.9-0.626 Aug 15
5.994K19:49Southern Men's 6-Stage Relays1.7-0.120 Sep 15
Mar2:33:27Virgin London Marathon0.8-0.626 Apr 15
5.848K19:25ERRA Men's National 6-Stage Relays1.30.53 Oct 15
500015:38.99Hercules Wimbledon 5K Festival Night0.0-0.219 Aug 15
3M14:56Surrey Road Relays0.40.05 Sep 15
15004:10.73Hercules Wimbledon Open Meeting1.0-0.65 Aug 15
15004:08.09Rosenheim League Division East0.8-1.21 Jul 15
15004:14.27Rosenheim League Final0.80.112 Aug 15
15004:16.7Rosenheim League Division East0.80.422 Jul 15
15004:18.6Sweatshop Southern Athletics League Division 3SW0.80.715 Aug 15
HM72:20Reading Half Marathon (inc England Athletics Championships)0.2-1.022 Mar 15
15004:16.2Sweatshop Southern Athletics League Division 3SW0.80.020 Jun 15
15004:13.60Rosenheim League Division East0.8-0.410 Jun 15
30009:32.2Rosenheim League Division East1.01.822 Jul 15
10K34:09Bupa London 10,0000.60.925 May 15
15004:14.14Rosenheim League East Division0.6-0.113 May 15
500016:50.1Sweatshop Southern Athletics League Division 3SW0.81.620 Jun 15
12K46:24ECCA Saucony English National Championships5.2-0.121 Feb 15
15K57:59South of England AA Championships4.60.024 Jan 15
parkrun17:03Richmond Park parkrun # 3941.01.918 Apr 15
7.5M48:34South of Thames 7.5 Championships6.00.620 Dec 14
3M15:05Surrey Road Relays0.7-1.07 Sep 14
30009:14.34Hercules Wimbledon Open Graded Meeting1.00.220 Aug 14
15004:14.99Hercules Wimbledon Open Graded Meeting0.8-0.220 Aug 14
15004:10.84Soleus Southern Men's League Division 1C0.8-1.312 Jul 14
15004:13.0Rosenheim League East Division0.5-0.223 Jul 14
Mar2:39:09Virgin London Marathon1.3-0.613 Apr 14
15004:17.66Soleus Southern Men's League Playoff Match0.80.22 Aug 14
15004:14.6Rosenheim League East Division0.8-1.22 Jul 14
10K34:50Ranelagh Harriers Richmond 10K1.10.322 Jun 14
15004:17.1Rosenheim League East Division0.3-0.911 Jun 14
HM75:08Reading Half Marathon0.60.02 Mar 14
15K58:22Southern Championships5.4-0.625 Jan 14
15004:21.2Rosenheim League East Division0.4-0.814 May 14
7.5M46:49South of the Thames 7.5 Championship5.9-0.721 Dec 13
5.7M32:552XU Surrey Men's League Division 12.9-0.28 Feb 14
8.9K31:582XU Surrey Men's League Division 13.5-0.711 Jan 14
5M28:332XU Surrey Men's League Division 13.2-0.619 Oct 13
5.5M31:012XU Surrey Men's League Division 12.5-0.69 Nov 13
12K47:43Surrey County Championships5.80.44 Jan 14
HM73:58Perkins Great Eastern Run Half Marathon0.4-1.413 Oct 13
HM77:08Richmond Running Festival Half Marathon1.6-1.022 Sep 13
2.9M15:22Surrey Road Relays2.5-1.714 Sep 13
5K16:33Self Transcendence 5K2.0-3.022 Jul 13
10K36:29Pangbourne 10K2.00.28 Sep 13
5K17:00Perseverance Wimbledon Dash 5K1.7-0.711 Aug 13
parkrun17:21Wimbledon Common parkrun # 3521.00.85 Oct 13
Mar2:47:17Virgin London Marathon1.3-1.621 Apr 13
HM83:38RunThrough Wimbledon Half Marathon2.80.928 Jul 13
1M4:47Westminster Mile1.5-3.426 May 13
10K35:25Woodley 10K0.6-1.212 May 13
parkrun17:13Gunnersbury parkrun # 851.0-0.615 Jun 13
parkrun17:29Wimbledon Common parkrun # 3301.2-0.74 May 13
HM79:55Reading Half Marathon0.3-0.817 Mar 13
parkrun17:41Richmond parkrun # 2801.5-1.49 Mar 13
HM81:59Wokingham Half Marathon0.40.110 Feb 13
5K17:45Standard Chartered Great City 5K0.7-0.412 Jul 12
HM80:56Reading Half Marathon0.1-0.81 Apr 12
15M1:41:07Orion 153.0-0.624 Mar 12
HM88:37Sweatshop Reading Half Marathon0.70.221 Mar 10
Mar3:08:34Virgin London Marathon1.10.225 Apr 10
5K18:52Assembly League 5K1.6-2.51 Jul 10
10K38:46Barclays 10K Charity Run0.0-0.512 Sep 10
HM84:14Run To The Beat Half Marathon0.4-1.026 Sep 10
HM84:48Royal Parks Half Marathon0.4-0.110 Oct 10
HM82:37Wokingham Half Marathon0.1-0.913 Feb 11
HM88:56Sweatshop Reading Half Marathon0.42.520 Mar 11
parkrun18:19Reading parkrun # 791.2-0.59 Apr 11
Mar2:58:10Virgin London Marathon1.5-0.617 Apr 11
5K17:31Assembly League0.4-1.45 May 11
5K17:57Standard Chartered Great City Race0.2-0.314 Jul 11
parkrun18:09Hackney Marshes parkrun # 711.0-0.622 Oct 11
parkrun18:28Hackney Marshes parkrun # 741.00.112 Nov 11
10K39:11Goring 10K2.0-0.14 Mar 12
Mar3:13:07Virgin London Marathon1.53.422 Apr 12
10K37:30Woodley 10K0.00.813 May 12
10K41:22Wargrave 10K1.03.810 Jun 12
parkrun19:09Wimbledon Common parkrun # 2901.02.34 Aug 12

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