10K | 37:05 | Boscombe 10K | 2.3 | 0.4 | 24 Nov 24 | +1 |
10M | 59:31 | Wimborne 10 | 1.1 | 0.4 | 17 Nov 24 | +2 |
10M | 59:54 | Cabbage Patch 10 | 1.3 | 0.5 | 20 Oct 24 | +3 |
Mar | 2:45:40 | Maratón Valencia Trinidad Alfonso Zurich | 0.6 | 0.5 | 1 Dec 24 | +4 |
parkrun | 17:38 | Poole parkrun # 644 | 1.6 | 0.2 | 1 Feb 25 | +5 |
HM | 79:41 | RunThrough Surrey Half Marathon | 1.0 | 1.1 | 8 Sep 24 | |
parkrun | 17:18 | Poole parkrun # 629 | 0.8 | 0.7 | 26 Oct 24 | |
HM | 81:06 | Sturminster Newton Half Marathon | 1.9 | 0.9 | 4 Aug 24 | |
parkrun | 19:08 | Upton House parkrun # 316 | 3.9 | 1.6 | 4 Jan 25 | |
10K | 36:57 | Poole Round The Lakes 10K | 1.1 | 1.4 | 29 Sep 24 | |
parkrun | 18:19 | Peckham Rye parkrun # 489 | 2.0 | 1.8 | 14 Dec 24 | |
parkrun | 18:15 | Poole parkrun # 641 | 1.4 | 2.2 | 11 Jan 25 | |
QM | 41:22 | Broadstone Quarter Marathon | 2.4 | 2.4 | 1 Jan 25 | |
10K | 36:51 | Purbeck 10K | 1.3 | 1.6 | 14 Jun 24 | |
parkrun | 17:36 | Poole parkrun # 609 | 1.4 | 1.2 | 8 Jun 24 | |
parkrun | 18:30 | Sandhurst Memorial parkrun # 155 | 2.2 | 2.4 | 20 Jul 24 | |
5K | 18:15 | Poole Festival of Running Relays | 2.4 | 1.7 | 9 Jun 24 | |
5M | 30:19 | Poole May 5 | 1.4 | 2.8 | 19 May 24 | |
parkrun | 19:27 | Peckham Rye parkrun # 473 | 2.6 | 4.0 | 24 Aug 24 | |
parkrun | 20:15 | Upton House parkrun # 303 | 3.4 | 4.4 | 12 Oct 24 | |
parkrun | 19:05 | Pontypridd parkrun # 426 | 2.5 | 3.3 | 11 May 24 | |
10M | 61:49 | Wimborne 10 | 1.7 | 2.8 | 19 Nov 23 | |
parkrun | 18:22 | Poole parkrun # 604 | 1.0 | 3.3 | 4 May 24 | |
parkrun | 19:28 | Poole parkrun # 623 | 0.9 | 5.7 | 14 Sep 24 | |
10M | 59:57 | Cabbage Patch 10 | 0.8 | 2.5 | 15 Oct 23 | |
parkrun | 21:07 | Poole parkrun # 633 | 3.1 | 6.5 | 23 Nov 24 | |
parkrun | 20:01 | Poole parkrun # 631 | 0.9 | 6.4 | 9 Nov 24 | |
parkrun | 17:44 | Poole parkrun # 578 | 1.0 | 3.0 | 11 Nov 23 | |
parkrun | 19:34 | Poole parkrun # 616 | 0.8 | 6.0 | 27 Jul 24 | |
parkrun | 21:20 | Bath Skyline parkrun # 433 | 4.2 | 6.3 | 13 Jul 24 | |
parkrun | 20:28 | Poole parkrun # 618 | 1.5 | 7.2 | 10 Aug 24 | |
parkrun | 21:07 | Upton House parkrun # 284 | 4.3 | 5.7 | 1 Jun 24 | |
parkrun | 20:28 | Poole parkrun # 617 | 1.5 | 7.2 | 3 Aug 24 | |
parkrun | 17:38 | Poole parkrun # 558 | 1.8 | 1.9 | 17 Jun 23 | |
HM | 77:31 | Fleet Half Marathon | 0.6 | 1.5 | 26 Mar 23 | |
parkrun | 21:00 | Exeter Riverside parkrun # 444 | 1.8 | 8.0 | 31 Aug 24 | |
parkrun | 17:19 | Poole parkrun # 556 | 1.5 | 1.5 | 27 May 23 | |
parkrun | 21:15 | Poole parkrun # 639 | 1.1 | 8.7 | 28 Dec 24 | |
parkrun | 19:37 | Poole parkrun # 598 | 1.2 | 6.5 | 23 Mar 24 | |
parkrun | 19:00 | Upton House parkrun # 250 | 2.9 | 3.8 | 30 Sep 23 | |
parkrun | 21:15 | Poole parkrun # 628 | 1.3 | 8.5 | 19 Oct 24 | |
10K | 35:03 | Eastleigh 10K | 0.6 | 1.4 | 19 Mar 23 | |
parkrun | 19:57 | Poole parkrun # 607 | 0.7 | 6.9 | 25 May 24 | |
parkrun | 21:44 | Poole parkrun # 637 | 1.7 | 9.1 | 21 Dec 24 | |
parkrun | 19:10 | Poole parkrun # 579 | 1.9 | 5.1 | 18 Nov 23 | |
parkrun | 21:06 | Poole parkrun # 625 | 0.9 | 8.6 | 28 Sep 24 | |
parkrun | 21:13 | Poole parkrun # 632 | 0.6 | 9.2 | 16 Nov 24 | |
parkrun | 19:46 | Poole parkrun # 595 | 1.5 | 6.8 | 2 Mar 24 | |
10M | 61:06 | Lytchett 10 | 2.2 | 1.8 | 12 Feb 23 | |
10K | 34:34 | Christchurch Christmas 10K | 0.6 | 0.9 | 22 Jan 23 | |
parkrun | 19:06 | Poole parkrun # 576 | 2.0 | 4.9 | 28 Oct 23 | |
parkrun | 21:05 | Poole parkrun # 613 | 2.0 | 8.0 | 6 Jul 24 | |
parkrun | 17:50 | Peckham Rye parkrun # 392 | 3.0 | 1.2 | 18 Feb 23 | |
parkrun | 21:06 | Poole parkrun # 619 | 0.8 | 9.2 | 17 Aug 24 | |
parkrun | 17:46 | Poole parkrun # 554 | 1.3 | 2.7 | 13 May 23 | |
parkrun | 18:00 | Upton House parkrun # 220 | 3.3 | 1.2 | 4 Mar 23 | |
parkrun | 21:05 | Poole parkrun # 610 | 1.7 | 8.3 | 15 Jun 24 | |
parkrun | 20:38 | Poole parkrun # 606 | 1.2 | 7.8 | 18 May 24 | |
parkrun | 20:44 | Poole parkrun # 612 | 0.9 | 8.3 | 29 Jun 24 | |
parkrun | 21:29 | Poole parkrun # 630 | 0.7 | 9.6 | 2 Nov 24 | |
HM | 75:20 | Chippenham Half Marathon | 0.8 | 0.2 | 18 Sep 22 | |
parkrun | 17:39 | Poole parkrun # 545 | 1.5 | 2.3 | 11 Mar 23 | |
parkrun | 17:38 | Poole parkrun # 537 | 2.8 | 0.9 | 7 Jan 23 | |
10K | 44:45 | Gold Hill 10K | 5.7 | 6.1 | 8 Oct 23 | |
parkrun | 17:52 | Rheinpark parkrun # 65 | 3.5 | 0.7 | 3 Dec 22 | |
HM | 75:29 | Puddletown Plod Half Marathon | 1.8 | -0.7 | 12 Jun 22 | |
10M | 57:12 | Portland 10 | 2.2 | -0.7 | 3 Jul 22 | |
parkrun | 20:51 | Poole parkrun # 599 | 1.7 | 8.5 | 30 Mar 24 | |
3.5M | 19:03 | Poole Runners Summer Series | 2.5 | -0.7 | 10 Aug 22 | |
10K | 38:27 | Easter Bunny 10K | 1.7 | 3.9 | 10 Apr 23 | |
parkrun | 21:59 | Poole parkrun # 622 | 1.4 | 10.3 | 7 Sep 24 | |
parkrun | 17:58 | Moors Valley parkrun # 297 | 2.0 | 2.5 | 25 Feb 23 | |
parkrun | 19:36 | Poole parkrun # 574 | 1.4 | 6.5 | 14 Oct 23 | |
parkrun | 18:20 | Bushy Park parkrun # 927 | 1.5 | 3.8 | 22 Apr 23 | |
parkrun | 20:30 | Poole parkrun # 593 | 1.0 | 8.8 | 17 Feb 24 | |
parkrun | 18:15 | Poole parkrun # 536 | 3.2 | 1.9 | 31 Dec 22 | |
12K | 47:00 | Marnhull 12K | 1.5 | 4.4 | 16 Apr 23 | |
10M | 60:13 | Wimborne 10 | 1.0 | 2.4 | 20 Nov 22 | |
parkrun | 20:59 | Poole parkrun # 596 | 1.7 | 9.1 | 9 Mar 24 | |
parkrun | 22:47 | Poole parkrun # 626 | 1.8 | 11.0 | 5 Oct 24 | |
3.5M | 19:15 | Poole Runners Upton Summer Series | 2.5 | -0.3 | 27 Jul 22 | |
parkrun | 18:20 | Upton House parkrun # 205 | 4.0 | 1.3 | 5 Nov 22 | |
parkrun | 17:32 | Worthing parkrun # 263 | 0.7 | 2.8 | 28 Jan 23 | |
parkrun | 21:05 | Poole parkrun # 597 | 1.1 | 9.9 | 16 Mar 24 | |
parkrun | 19:54 | Poole parkrun # 573 | 1.6 | 7.0 | 7 Oct 23 | |
parkrun | 19:13 | Burgess parkrun # 470 | 1.9 | 5.2 | 20 May 23 | |
parkrun | 19:25 | Upton House parkrun # 214 | 4.2 | 3.4 | 21 Jan 23 | |
3.5M | 19:22 | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 2.5 | 0.0 | 22 Jun 22 | |
parkrun | 21:28 | Poole parkrun # 603 | 0.7 | 10.0 | 27 Apr 24 | |
5M | 27:25 | Mayday 5 | 1.3 | 0.1 | 22 May 22 | |
parkrun | 18:38 | Moors Valley parkrun # 295 | 1.7 | 4.2 | 11 Feb 23 | |
parkrun | 16:06 | Poole parkrun # 501 | 0.9 | -0.6 | 23 Apr 22 | |
10K | 33:41 | Yeovilton Easter Bunny 10K | 0.4 | 0.1 | 18 Apr 22 | |
parkrun | 20:15 | Poole parkrun # 566 | 1.6 | 7.7 | 12 Aug 23 | |
10K | 33:13 | Eastleigh 10K | 0.2 | -1.6 | 20 Mar 22 | |
parkrun | 20:37 | Dulwich parkrun # 536 | 1.7 | 8.3 | 16 Sep 23 | |
parkrun | 17:28 | Poole parkrun # 524 | 1.0 | 2.4 | 8 Oct 22 | |
3.5M | 18:52 | Poole Runners Upton Summer Series | 1.6 | -0.1 | 4 May 22 | |
parkrun | 19:32 | Poole parkrun # 553 | 1.9 | 5.9 | 6 May 23 | |
12K | 41:21 | Marnhull 12K | 1.1 | -0.1 | 3 Apr 22 | |
parkrun | 16:06 | Poole parkrun # 499 | 0.9 | -0.6 | 9 Apr 22 | |
10M | 57:36 | Lytchett 10 | 1.8 | 0.4 | 13 Feb 22 | |
HM | 76:03 | Blackmore Vale Lions Half Marathon | 1.7 | 0.1 | 6 Feb 22 | |
parkrun | 18:25 | Poole parkrun # 527 | 2.2 | 3.2 | 29 Oct 22 | |
parkrun | 17:22 | Poole parkrun # 509 | 1.7 | 1.5 | 25 Jun 22 | |
parkrun | 16:13 | Poole parkrun # 497 | 0.5 | 0.1 | 26 Mar 22 | |
parkrun | 17:13 | Poole parkrun # 510 | 1.2 | 1.6 | 2 Jul 22 | |
parkrun | 16:41 | Moors Valley parkrun # 246 | 2.0 | -1.7 | 5 Mar 22 | |
parkrun | 20:41 | Poole parkrun # 572 | 1.0 | 9.2 | 23 Sep 23 | |
parkrun | 17:15 | Poole parkrun # 511 | 1.1 | 1.8 | 9 Jul 22 | |
parkrun | 19:13 | Poole parkrun # 535 | 2.3 | 4.8 | 25 Dec 22 | |
parkrun | 17:12 | Upton House parkrun # 172 | 2.2 | -0.8 | 12 Mar 22 | |
parkrun | 21:12 | Poole parkrun # 567 | 2.0 | 9.2 | 19 Aug 23 | |
parkrun | 18:55 | Poole parkrun # 531 | 1.7 | 4.8 | 26 Nov 22 | |
parkrun | 16:57 | Poole parkrun # 503 | 0.8 | 1.4 | 7 May 22 | |
parkrun | 19:45 | Poole parkrun # 546 | 1.2 | 7.1 | 18 Mar 23 | |
parkrun | 17:04 | Poole parkrun # 505 | 0.4 | 2.1 | 28 May 22 | |
parkrun | 21:42 | Edgbaston Reservoir parkrun # 100 | 2.6 | 9.6 | 9 Sep 23 | |
parkrun | 17:37 | Poole parkrun # 506 | 1.5 | 2.2 | 4 Jun 22 | |
parkrun | 20:03 | Poole parkrun # 547 | 1.6 | 7.3 | 25 Mar 23 | |
parkrun | 24:21 | Parke parkrun # 415 | 6.4 | 10.8 | 4 Nov 23 | |
parkrun | 17:07 | Poole parkrun # 500 | 0.6 | 2.0 | 16 Apr 22 | |
10M | 57:02 | Wimborne 10 | 0.7 | 1.1 | 21 Nov 21 | |
parkrun | 19:19 | Poole parkrun # 529 | 1.6 | 5.7 | 12 Nov 22 | |
parkrun | 17:20 | Poole parkrun # 487 | 2.2 | 1.3 | 15 Jan 22 | |
parkrun | 19:23 | Poole parkrun # 525 | 2.0 | 5.5 | 15 Oct 22 | |
parkrun | 19:09 | Poole parkrun # 530 | 1.0 | 6.0 | 19 Nov 22 | |
HM | 72:27 | Vitality Big Half Marathon | 0.4 | -0.9 | 1 Mar 20 | |
Mar | 2:49:31 | Running Grand Prix Goodwood Marathon | 1.2 | 2.7 | 5 Dec 21 | |
parkrun | 18:46 | Poole parkrun # 521 | 0.9 | 5.3 | 17 Sep 22 | |
Mar | 2:45:58 | Virgin Money London Marathon | 1.3 | 1.7 | 3 Oct 21 | |
QM | 38:11 | Broadstone Quarter Marathon | 1.6 | 1.9 | 1 Jan 22 | |
parkrun | 17:57 | Poole parkrun # 504 | 0.8 | 3.6 | 21 May 22 | |
parkrun | 23:40 | Poole parkrun # 592 | 1.8 | 14.2 | 10 Feb 24 | |
HM | 75:58 | Blackmore Vale Lions Half Marathon | 1.9 | -0.7 | 2 Feb 20 | |
parkrun | 17:36 | Poole parkrun # 489 | 1.6 | 2.5 | 29 Jan 22 | |
parkrun | 18:28 | Poole parkrun # 507 | 0.8 | 4.7 | 11 Jun 22 | |
parkrun | 23:08 | Upton House parkrun # 226 | 5.2 | 9.8 | 15 Apr 23 | |
parkrun | 19:24 | Poole parkrun # 522 | 1.2 | 6.3 | 24 Sep 22 | |
parkrun | 17:45 | Poole parkrun # 492 | 1.1 | 3.3 | 19 Feb 22 | |
parkrun | 20:19 | Poole parkrun # 533 | 1.5 | 7.9 | 10 Dec 22 | |
parkrun | 17:51 | Poole parkrun # 486 | 2.2 | 2.4 | 8 Jan 22 | |
parkrun | 19:24 | Poole parkrun # 508 | 2.5 | 5.0 | 18 Jun 22 | |
parkrun | 22:12 | Poole parkrun # 569 | 1.0 | 12.2 | 2 Sep 23 | |
parkrun | 16:47 | Poole parkrun # 478 | 0.6 | 1.7 | 6 Nov 21 | |
10M | 55:07 | Wimborne 10 | 0.8 | -0.8 | 17 Nov 19 | |
parkrun | 17:13 | Upton House parkrun # 132 | 3.9 | -1.2 | 1 Jan 20 | |
10K | 33:28 | Christchurch Christmas 10K | 1.2 | -1.1 | 8 Dec 19 | |
parkrun | 17:58 | Poole parkrun # 493 | 0.8 | 4.1 | 26 Feb 22 | |
parkrun | 19:24 | Poole parkrun # 518 | 0.8 | 6.7 | 27 Aug 22 | |
parkrun | 17:08 | Upton House parkrun # 142 | 2.4 | 0.6 | 14 Mar 20 | |
parkrun | 23:07 | Moors Valley parkrun # 323 | 2.2 | 12.7 | 26 Aug 23 | |
10K | 45:36 | Gold Hill 10K | 4.8 | 7.8 | 9 Oct 22 | |
10K | 33:59 | Boscombe 10K | 1.5 | -0.8 | 24 Nov 19 | |
parkrun | 19:36 | Poole parkrun # 519 | 0.9 | 7.0 | 3 Sep 22 | |
parkrun | 18:32 | Poole parkrun # 491 | 1.2 | 4.9 | 12 Feb 22 | |
parkrun | 19:50 | Poole parkrun # 517 | 0.9 | 7.5 | 20 Aug 22 | |
parkrun | 18:22 | Upton House parkrun # 152 | 3.0 | 2.7 | 25 Sep 21 | |
parkrun | 19:56 | Poole parkrun # 513 | 0.9 | 7.7 | 23 Jul 22 | |
Mar | 2:55:44 | Bournemouth Marathon Festival Marathon | 3.6 | 1.1 | 6 Oct 19 | |
HM | 76:17 | Sturminster Newton Half Marathon | 2.2 | -0.9 | 4 Aug 19 | |
parkrun | 17:31 | Upton House parkrun # 136 | 2.0 | 1.3 | 25 Jan 20 | |
parkrun | 17:21 | Upton House parkrun # 123 | 3.1 | -0.2 | 19 Oct 19 | |
5M | 27:01 | Littledown 5 | 1.3 | -0.6 | 15 Sep 19 | |
10K | 34:17 | Round the Rock 10K | 2.1 | -1.1 | 11 Aug 19 | |
parkrun | 16:46 | Upton House parkrun # 121 | 2.1 | -0.4 | 5 Oct 19 | |
parkrun | 20:50 | Poole parkrun # 516 | 1.6 | 8.9 | 13 Aug 22 | |
parkrun | 18:12 | Poole parkrun # 475 | 1.0 | 4.4 | 16 Oct 21 | |
parkrun | 17:11 | Poole parkrun # 452 | 1.2 | 1.4 | 25 Dec 19 | |
parkrun | 20:17 | Poole parkrun # 515 | 0.8 | 8.6 | 6 Aug 22 | |
parkrun | 18:21 | Poole parkrun # 471 | 1.6 | 4.1 | 18 Sep 21 | |
3.5M | 18:56 | Poole Runners Summer 3.5 Series | 2.9 | -1.5 | 26 Jun 19 | |
10K | 34:39 | Tarrant Valley 10K | 2.3 | -1.0 | 7 Jul 19 | |
parkrun | 18:23 | Poole parkrun # 460 | 2.6 | 2.6 | 22 Feb 20 | |
HM | 74:41 | Puddletown Plod Half Marathon | 1.3 | -0.8 | 9 Jun 19 | |
10K | 34:00 | Purbeck 10K | 1.4 | -0.8 | 21 Jun 19 | |
parkrun | 16:02 | Poole parkrun # 429 | 1.1 | -1.2 | 13 Jul 19 | |
5K | 16:31 | Lytchett Summer Relays (5 x 5K) | 1.1 | 0.0 | 7 Sep 19 | |
Mar | 2:39:31 | ASICS Greater Manchester Marathon | 1.5 | -0.6 | 7 Apr 19 | |
parkrun | 17:15 | Upton House parkrun # 110 | 3.2 | -0.5 | 20 Jul 19 | |
parkrun | 17:48 | Poole parkrun # 470 | 0.4 | 4.1 | 4 Sep 21 | |
parkrun | 17:29 | Poole parkrun # 440 | 2.7 | 0.5 | 28 Sep 19 | |
parkrun | 19:22 | Upton House parkrun # 159 | 2.2 | 5.7 | 13 Nov 21 | |
parkrun | 17:28 | Poole parkrun # 453 | 1.1 | 2.1 | 28 Dec 19 | |
parkrun | 16:57 | Moors Valley parkrun # 189 | 2.9 | -0.9 | 29 Jun 19 | |
HM | 75:13 | Poole Festival of Running Half Marathon | 1.1 | -0.4 | 2 Jun 19 | |
parkrun | 17:04 | Moors Valley parkrun # 204 | 1.6 | 0.7 | 12 Oct 19 | |
parkrun | 18:49 | Upton House parkrun # 148 | 2.4 | 4.3 | 28 Aug 21 | |
3.5M | 19:10 | Poole Runners Summer 3.5 Series | 2.1 | -0.2 | 7 Aug 19 | |
parkrun | 19:17 | Poole parkrun # 485 | 1.2 | 6.5 | 25 Dec 21 | |
parkrun | 18:10 | Poole parkrun # 459 | 1.8 | 3.0 | 8 Feb 20 | |
parkrun | 18:53 | Upton House parkrun # 145 | 2.8 | 4.0 | 7 Aug 21 | |
3.5M | 19:08 | Poole Runners Summer 3.5 Series | 2.3 | -0.5 | 10 Jul 19 | |
parkrun | 17:13 | Moors Valley parkrun # 195 | 2.6 | 0.1 | 10 Aug 19 | |
parkrun | 18:12 | Poole parkrun # 455 | 2.2 | 2.6 | 11 Jan 20 | |
parkrun | 18:26 | Poole parkrun # 476 | 0.2 | 5.7 | 23 Oct 21 | |
parkrun | 17:48 | Poole parkrun # 448 | 1.7 | 2.3 | 30 Nov 19 | |
5M | 27:32 | Poole May 5 | 1.5 | -0.2 | 19 May 19 | |
HM | 73:43 | Weymouth Half Marathon | 0.6 | -0.9 | 17 Mar 19 | |
10M | 55:40 | Lytchett Manor 10 | 1.7 | -2.3 | 10 Feb 19 | |
parkrun | 17:16 | Poole parkrun # 434 | 1.6 | 1.2 | 17 Aug 19 | |
3.5M | 19:08 | Poole Runners Summer 3.5 Series | 2.1 | -0.3 | 22 May 19 | |
parkrun | 19:05 | Poole parkrun # 482 | 0.4 | 6.9 | 4 Dec 21 | |
parkrun | 18:44 | Poole parkrun # 480 | -0.4 | 6.9 | 20 Nov 21 | |
parkrun | 17:43 | Poole parkrun # 445 | 1.4 | 2.3 | 9 Nov 19 | |
3.5M | 18:57 | Poole Runners Summer 3.5 Series | 2.1 | -0.7 | 1 May 19 | |
parkrun | 17:15 | Poole parkrun # 436 | 1.3 | 1.4 | 31 Aug 19 | |
parkrun | 16:52 | Poole parkrun # 414 | 2.8 | -1.0 | 23 Mar 19 | |
10M | 55:50 | Bournemouth 10 | 0.8 | -0.7 | 24 Feb 19 | |
parkrun | 18:09 | Poole parkrun # 454 | 1.0 | 3.7 | 4 Jan 20 | |
parkrun | 16:21 | Poole parkrun # 418 | 0.9 | -0.2 | 20 Apr 19 | |
parkrun | 16:48 | Upton House parkrun # 94 | 2.4 | -0.7 | 30 Mar 19 | |
parkrun | 17:14 | Upton House parkrun # 98 | 2.8 | -0.2 | 27 Apr 19 | |
parkrun | 17:17 | Poole parkrun # 431 | 1.3 | 1.5 | 27 Jul 19 | |
Mar | 2:53:10 | North Dorset Village Marathon | 2.1 | 2.0 | 5 May 19 | |
parkrun | 18:49 | Poole parkrun # 462 | 1.0 | 5.7 | 7 Mar 20 | |
10M | 71:23 | Larmer 10 | 10.0 | -0.2 | 9 Mar 19 | |
parkrun | 18:56 | Poole parkrun # 465 | 1.2 | 5.7 | 31 Jul 21 | |
parkrun | 19:16 | Upton House parkrun # 146 | 1.4 | 6.2 | 14 Aug 21 | |
parkrun | 16:53 | Upton House parkrun # 85 | 3.2 | -2.2 | 26 Jan 19 | |
parkrun | 19:15 | Poole parkrun # 474 | 0.8 | 6.8 | 9 Oct 21 | |
parkrun | 20:20 | Poole parkrun # 490 | 1.0 | 8.9 | 5 Feb 22 | |
parkrun | 18:37 | Poole parkrun # 449 | 1.9 | 3.8 | 7 Dec 19 | |
parkrun | 19:38 | Poole parkrun # 477 | 1.0 | 7.4 | 30 Oct 21 | |
parkrun | 17:39 | Poole parkrun # 435 | 1.2 | 2.4 | 24 Aug 19 | |
parkrun | 19:00 | Poole parkrun # 456 | 1.6 | 4.9 | 18 Jan 20 | |
QM | 35:59 | Junction Broadstone Quarter Marathon | 1.7 | -2.0 | 1 Jan 19 | |
parkrun | 16:56 | Poole parkrun # 421 | 1.4 | 0.6 | 11 May 19 | |
parkrun | 18:11 | Poole parkrun # 439 | 1.6 | 3.2 | 21 Sep 19 | |
parkrun | 17:28 | Upton House parkrun # 88 | 3.4 | -0.5 | 16 Feb 19 | |
parkrun | 17:35 | Poole parkrun # 428 | 1.6 | 1.8 | 6 Jul 19 | |
parkrun | 17:02 | Upton House parkrun # 82 | 3.3 | -2.0 | 5 Jan 19 | |
parkrun | 20:31 | Poole parkrun # 484 | 1.0 | 9.2 | 18 Dec 21 | |
10M | 57:00 | Wimborne 10 | 1.3 | -1.1 | 18 Nov 18 | |
parkrun | 17:13 | Upton House parkrun # 90 | 2.2 | 0.1 | 2 Mar 19 | |
parkrun | 19:25 | Poole parkrun # 468 | 0.4 | 7.6 | 21 Aug 21 | |
parkrun | 19:13 | Poole parkrun # 447 | 1.9 | 5.1 | 23 Nov 19 | |
parkrun | 17:43 | Poole parkrun # 423 | 1.5 | 2.2 | 25 May 19 | |
parkrun | 18:11 | Poole parkrun # 425 | 2.2 | 2.5 | 8 Jun 19 | |
parkrun | 19:54 | Poole parkrun # 458 | 1.8 | 6.6 | 1 Feb 20 | |
parkrun | 17:38 | Upton House parkrun # 79 | 3.9 | -1.3 | 15 Dec 18 | |
parkrun | 18:29 | Poole parkrun # 432 | 1.7 | 3.7 | 3 Aug 19 | |
10M | 57:20 | Simplyhealth Great South Run 10 | 1.2 | -0.7 | 21 Oct 18 | |
parkrun | 18:00 | Upton House parkrun # 87 | 3.6 | -0.2 | 9 Feb 19 | |
10K | 37:37 | Gold Hill 10K | 5.2 | -1.6 | 14 Oct 18 | |
parkrun | 18:40 | Upton House parkrun # 86 | 4.5 | 0.3 | 2 Feb 19 | |
parkrun | 16:59 | Poole parkrun # 401 | 1.3 | -0.1 | 22 Dec 18 | |
parkrun | 18:31 | Upton House parkrun # 103 | 2.0 | 3.4 | 1 Jun 19 | |
parkrun | 17:05 | Poole parkrun # 403 | 1.3 | 0.1 | 29 Dec 18 | |
10K | 35:33 | Benidorm 10K | 1.2 | 0.2 | 25 Nov 18 | |
parkrun | 17:07 | Poole parkrun # 395 | 2.2 | -0.7 | 10 Nov 18 | |
parkrun | 19:05 | Upton House parkrun # 106 | 2.4 | 4.2 | 22 Jun 19 | |
10K | 34:24 | Bournemouth Marathon Festival Supersonic 10K | 0.7 | -0.5 | 6 Oct 18 | |
5M | 27:38 | Hoburne 5 | 1.1 | -0.5 | 30 Sep 18 | |
parkrun | 20:07 | Poole parkrun # 446 | 1.9 | 6.9 | 16 Nov 19 | |
parkrun | 17:03 | Poole parkrun # 393 | 1.8 | -0.5 | 27 Oct 18 | |
parkrun | 18:32 | Poole parkrun # 422 | 1.5 | 4.0 | 18 May 19 | |
parkrun | 17:20 | Poole parkrun # 402 | 1.3 | 0.6 | 25 Dec 18 | |
parkrun | 18:09 | Poole parkrun # 406 | 2.5 | 1.2 | 19 Jan 19 | |
parkrun | 19:32 | Poole parkrun # 438 | 1.7 | 5.9 | 14 Sep 19 | |
QM | 37:49 | Dark Ox | 4.0 | -2.4 | 11 May 18 | |
parkrun | 17:27 | Upton House parkrun # 66 | 2.8 | -0.6 | 15 Sep 18 | |
parkrun | 18:28 | Upton House parkrun # 89 | 1.8 | 3.2 | 23 Feb 19 | |
parkrun | 17:33 | Poole parkrun # 394 | 1.7 | 0.7 | 3 Nov 18 | |
parkrun | 17:34 | Upton House parkrun # 63 | 2.6 | -0.1 | 25 Aug 18 | |
parkrun | 18:09 | Poole parkrun # 391 | 3.2 | 0.5 | 13 Oct 18 | |
parkrun | 22:06 | Poole parkrun # 483 | 0.3 | 13.1 | 11 Dec 21 | |
HM | 75:33 | Fleet Pre-London Half Marathon | 0.9 | -1.3 | 29 Apr 18 | |
parkrun | 21:47 | Poole parkrun # 461 | 1.9 | 10.3 | 29 Feb 20 | |
parkrun | 17:31 | Poole parkrun # 386 | 2.0 | 0.4 | 8 Sep 18 | |
12.5M | 95:57 | The Beast 12.5 | 10.0 | 1.6 | 2 Sep 18 | |
5M | 28:49 | Mayday 5 | 2.8 | -0.6 | 7 May 18 | |
10M | 65:36 | Larmer 10 | 6.7 | -1.4 | 10 Mar 18 | |
parkrun | 16:40 | Poole parkrun # 367 | 1.4 | -1.3 | 21 Apr 18 | |
10M | 63:10 | Portland 10 | 3.1 | 1.1 | 1 Jul 18 | |
10M | 57:38 | Salisbury 10 | 0.9 | -0.6 | 8 Apr 18 | |
parkrun | 16:47 | Blandford parkrun # 192 | 1.8 | -1.4 | 24 Mar 18 | |
parkrun | 17:17 | Bournemouth parkrun # 249 | 2.2 | -0.4 | 5 May 18 | |
QM | 37:09 | Bournemouth Easter Quarter Marathon | 1.2 | -0.6 | 31 Mar 18 | |
parkrun | 17:57 | Poole parkrun # 383 | 1.5 | 1.8 | 18 Aug 18 | |
parkrun | 18:49 | Poole parkrun # 396 | 1.7 | 3.5 | 17 Nov 18 | |
parkrun | 18:11 | Poole parkrun # 392 | 0.8 | 3.0 | 20 Oct 18 | |
10M | 58:43 | Bournemouth 10 | 1.2 | -0.2 | 25 Feb 18 | |
parkrun | 19:37 | Upton House parkrun # 78 | 2.8 | 4.0 | 8 Dec 18 | |
parkrun | 20:12 | Poole parkrun # 420 | 1.5 | 7.5 | 4 May 19 | |
QM | 37:51 | Junction Broadstone Quarter Marathon | 2.5 | -1.2 | 1 Jan 18 | |
parkrun | 17:56 | Blandford parkrun # 204 | 1.4 | 1.9 | 16 Jun 18 | |
parkrun | 17:44 | Upton House parkrun # 44 | 2.4 | 0.1 | 14 Apr 18 | |
parkrun | 16:50 | Poole parkrun # 357 | 1.3 | -0.8 | 27 Jan 18 | |
parkrun | 18:16 | Poole parkrun # 375 | 1.7 | 2.3 | 23 Jun 18 | |
parkrun | 18:40 | Poole parkrun # 389 | 1.0 | 3.8 | 29 Sep 18 | |
10M | 57:44 | Wimborne 10 | 0.8 | -0.4 | 19 Nov 17 | |
parkrun | 18:49 | Poole parkrun # 388 | 1.2 | 4.0 | 22 Sep 18 | |
50M | 7:59:11 | Ox 50 | 10.0 | 3.7 | 12 May 18 | |
10K | 35:07 | Boscombe 10K | 1.1 | -0.5 | 26 Nov 17 | |
10K | 36:06 | Christchurch Christmas 10K | 2.1 | -0.5 | 10 Dec 17 | |
parkrun | 19:54 | Poole parkrun # 405 | 1.3 | 6.1 | 12 Jan 19 | |
7.5M | 44:24 | Gillingham Hilly 7.5 | 2.5 | -0.5 | 5 Nov 17 | |
parkrun | 18:46 | Poole parkrun # 374 | 1.7 | 3.4 | 9 Jun 18 | |
10K | 39:03 | Gold Hill 10K | 5.0 | -0.3 | 8 Oct 17 | |
Mar | 2:54:01 | Yeovil Marathon | 3.6 | -0.6 | 11 Jun 17 | |
5M | 28:32 | Littledown 5 | 1.5 | -0.1 | 17 Sep 17 | |
parkrun | 17:47 | Upton House parkrun # 21 | 2.6 | 0.0 | 28 Oct 17 | |
10M | 61:10 | Portland 10 | 2.8 | -0.2 | 2 Jul 17 | |
10K | 36:45 | Round the Rock 10K | 2.5 | -0.2 | 13 Aug 17 | |
parkrun | 18:02 | Upton House parkrun # 17 | 2.6 | 0.5 | 30 Sep 17 | |
10K | 35:18 | Poole Festival of Running 10K | 1.0 | -0.2 | 4 Jun 17 | |
5K | 17:27 | Lytchett Summer Relays | 2.0 | -0.2 | 15 Jul 17 | |
10M | 66:25 | Larmer 10 | 6.8 | -2.3 | 11 Mar 17 | |
parkrun | 16:37 | Poole parkrun # 316 | 1.0 | -1.9 | 15 Apr 17 | |
parkrun | 18:47 | Poole parkrun # 349 | 1.7 | 3.0 | 9 Dec 17 | |
10K | 37:11 | Purbeck 10K | 1.7 | 1.1 | 23 Jun 17 | |
HM | 78:12 | BHF Bournemouth Bay Half Marathon | 0.7 | -1.1 | 2 Apr 17 | |
QM | 48:18 | Light Ox | 4.4 | 7.1 | 13 May 18 | |
HM | 1:45:01 | Dorset Invader Half Marathon | 10.0 | 3.0 | 30 Jul 17 | |
Mar | 2:59:03 | Virgin London Marathon | 1.5 | 2.6 | 23 Apr 17 | |
HM | 80:17 | Blackmore Vale Lions Half Marathon | 1.4 | -0.8 | 5 Feb 17 | |
parkrun | 19:56 | Upton House parkrun # 16 | 2.6 | 4.5 | 23 Sep 17 | |
10M | 59:22 | Wimborne 10 | 0.7 | -0.7 | 20 Nov 16 | |
QM | 39:20 | Junction Quarter Marathon | 2.0 | -0.6 | 1 Jan 17 | |
10K | 35:50 | Boscombe 10K | 1.0 | -1.1 | 27 Nov 16 | |
parkrun | 20:16 | Poole parkrun # 346 | 1.7 | 6.1 | 18 Nov 17 | |
parkrun | 17:24 | Blandford parkrun # 121 | 2.0 | -1.7 | 12 Nov 16 | |
parkrun | 18:22 | Blandford parkrun # 146 | 1.0 | 2.8 | 6 May 17 | |
parkrun | 17:15 | Poole parkrun # 291 | 1.2 | -1.3 | 22 Oct 16 | |
HM | 2:03:44 | Ox Half Marathon | 10.0 | 10.6 | 13 May 18 | |
10K | 39:16 | Gold Hill 10K | 4.5 | -1.1 | 9 Oct 16 | |
5M | 29:05 | Hoburne 5 | 1.4 | -0.8 | 25 Sep 16 | |
10K | 37:30 | Bournemouth Marathon Festival 10K | 2.3 | -0.7 | 1 Oct 16 | |
parkrun | 17:25 | Poole parkrun # 286 | 1.3 | -1.0 | 17 Sep 16 | |
10K | 37:04 | Round the Rock 10K | 2.0 | -0.9 | 21 Aug 16 | |
parkrun | 17:29 | Poole parkrun # 276 | 2.2 | -1.8 | 9 Jul 16 | |
parkrun | 19:34 | Poole parkrun # 313 | 1.7 | 3.4 | 25 Mar 17 | |
Mar | 2:50:03 | Virgin London Marathon | 0.9 | -0.3 | 24 Apr 16 | |
10K | 36:51 | Purbeck 10K | 1.6 | -0.7 | 17 Jun 16 | |
parkrun | 17:33 | Poole parkrun # 279 | 1.0 | -0.5 | 30 Jul 16 | |
HM | 82:42 | Puddletown Plod Half Marathon | 2.0 | -0.4 | 12 Jun 16 | |
parkrun | 21:23 | Poole parkrun # 344 | 1.5 | 8.6 | 4 Nov 17 | |
HM | 79:58 | BHF Bournemouth Bay Half Marathon | 1.4 | -1.1 | 3 Apr 16 | |
3.5M | 19:23 | Poole Runners Summer 3.5 Series | 0.0 | -0.5 | 13 Jul 16 | |
10M | 59:33 | Bournemouth 10 | 0.5 | -0.5 | 28 Feb 16 | |
HM | 81:22 | Blackmore Vale Lions Half Marathon | 1.5 | -0.6 | 7 Feb 16 | |
10K | 38:30 | Poole Festival of Running 10K | 1.6 | 1.0 | 5 Jun 16 | |
QM | 39:58 | Junction Quarter Marathon | 1.8 | 0.1 | 1 Jan 16 | |
HM | 99:57 | Ox Half | 6.0 | 3.3 | 21 May 16 | |
10K | 36:44 | Boscombe 10K | 0.8 | 0.0 | 22 Nov 15 | |
7.5M | 46:42 | Gillingham Hilly 7.5 | 2.2 | 0.2 | 1 Nov 15 | |
parkrun | 20:48 | Poole parkrun # 292 | 1.3 | 6.2 | 5 Nov 16 | |
10K | 36:56 | Bournemouth Marathon Festival 10K | 0.8 | 0.2 | 3 Oct 15 | |
10K | 40:08 | Bad Cow 10K | 4.4 | -0.1 | 22 Aug 15 | |
HM | 83:30 | Sturminster Newton Half Marathon | 1.7 | 0.2 | 2 Aug 15 | |
Mar | 2:49:48 | ASICS Greater Manchester Marathon | 0.4 | -0.6 | 19 Apr 15 | |
parkrun | 17:42 | Poole parkrun # 231 | 1.2 | -0.3 | 15 Aug 15 | |
3.5M | 19:27 | Poole Runners Summer 3.5 Series | -0.2 | -0.2 | 12 Aug 15 | |
5K | 17:48 | Lytchett Summer Relays | 1.2 | -0.1 | 18 Jul 15 | |
Mar | 3:03:46 | North Dorset Village Marathon | 3.2 | 0.4 | 3 May 15 | |
10K | 37:22 | Purbeck 10K | 1.4 | 0.0 | 19 Jun 15 | |
10M | 63:40 | Portland 10 | 2.0 | 0.6 | 5 Jul 15 | |
parkrun | 17:35 | Poole parkrun # 226 | 0.8 | -0.2 | 11 Jul 15 | |
3.5M | 19:26 | Poole Runners Summer 3.5 Series | -0.4 | 0.0 | 24 Jun 15 | |
10K | 39:54 | Gold Hill 10K | 2.0 | 2.0 | 11 Oct 15 | |
parkrun | 17:18 | Poole parkrun # 215 | 0.8 | -1.5 | 25 Apr 15 | |
10K | 37:00 | Poole Festival of Running 10K | 0.8 | 0.2 | 7 Jun 15 | |
QM | 38:14 | Rotary Easter Quarter Marathon 6.7 | 0.8 | -1.3 | 4 Apr 15 | |
HM | 80:51 | Blackmore Vale Lions Half Marathon | 1.1 | -1.3 | 1 Feb 15 | |
3.5M | 20:07 | Poole Runners Summer 3.5 Series | -0.6 | 1.5 | 27 May 15 | |
parkrun | 18:59 | Poole parkrun # 230 | 0.8 | 2.8 | 8 Aug 15 | |
QM | 40:07 | Junction Quarter Marathon | 1.6 | -0.5 | 1 Jan 15 | |
10M | 62:06 | Wimborne 10 | 0.7 | 0.1 | 16 Nov 14 | |
7.5M | 47:36 | Gillingham Hilly 7.5 | 2.8 | -0.5 | 2 Nov 14 | |
10K | 48:28 | Boscombe 10K | 1.0 | 0.0 | 28 Nov 10 | |
10K | 47:01 | Valentine's Eve Round The Lakes 10K | 1.2 | -2.5 | 13 Feb 11 | |
Mar | 4:01:47 | Brighton Marathon | 1.9 | 2.5 | 10 Apr 11 | |
QM | 47:49 | Boscombe Rotary Easter Quarter Marathon | 1.2 | -2.9 | 23 Apr 11 | |
parkrun | 21:04 | Poole parkrun # 7 | 1.0 | -4.0 | 14 May 11 | |
10K | 44:23 | DRRL Purbeck 10K | -0.2 | 0.7 | 18 May 11 | |
10K | 44:43 | Blandford Bridges Run 10K | 1.8 | -1.0 | 26 Jun 11 | |
HM | 1:41:25 | Swanage Half Marathon | 1.8 | 0.2 | 16 Jul 11 | |
parkrun | 20:19 | Poole parkrun # 21 | 1.0 | -2.5 | 20 Aug 11 | |
5M | 33:48 | Littledown 5 | 0.9 | -0.7 | 18 Sep 11 | |
Mar | 4:23:41 | New Forest Marathon | 3.2 | 9.6 | 25 Sep 11 | |
parkrun | 19:38 | Poole parkrun # 30 | 1.0 | -2.4 | 29 Oct 11 | |
10K | 41:56 | Christchurch Christmas 10K | 0.8 | 0.3 | 11 Dec 11 | |
parkrun | 19:46 | Poole parkrun # 40 | 0.8 | -0.5 | 31 Dec 11 | |
QM | 44:51 | Junction Quarter Marathon | 1.4 | 0.1 | 2 Jan 12 | |
HM | 90:51 | Blackmore Vale Lions Half Marathon | 0.8 | -0.5 | 5 Feb 12 | |
20M | 2:24:01 | Zoom Mad March 20 | 1.4 | -0.8 | 11 Mar 12 | |
Mar | 3:19:59 | North Dorset Village Marathon | 1.6 | 0.5 | 6 May 12 | |
parkrun | 18:38 | Poole parkrun # 59 | 1.0 | -3.1 | 12 May 12 | |
10K | 39:15 | Purbeck 10K | 0.8 | -0.3 | 16 May 12 | |
10K | 39:56 | Poole 10K | 1.5 | -0.3 | 27 May 12 | |
parkrun | 19:16 | Poole parkrun # 63 | 0.8 | 0.5 | 9 Jun 12 | |
parkrun | 19:06 | Poole parkrun # 64 | 1.2 | -0.2 | 16 Jun 12 | |
HM | 87:40 | Sturminster Newton Half Marathon | 1.1 | -0.1 | 29 Jul 12 | |
13M | 97:22 | The Beast 13 | 5.0 | 0.7 | 2 Sep 12 | |
parkrun | 18:59 | Poole parkrun # 78 | 1.0 | -0.3 | 22 Sep 12 | |
parkrun | 18:42 | Poole parkrun # 79 | 0.0 | 0.1 | 29 Sep 12 | |
5M | 31:29 | Hoburne 5 | 0.9 | 0.0 | 7 Oct 12 | |
parkrun | 19:22 | Poole parkrun # 85 | 0.6 | 1.0 | 10 Nov 12 | |
10M | 66:00 | Wimborne 10 | 0.3 | 0.9 | 18 Nov 12 | |
10K | 39:53 | Boscombe 10K | 1.0 | 0.1 | 25 Nov 12 | |
HM | 87:20 | Blackmore Vale Lions Half Marathon | 1.1 | -0.3 | 3 Feb 13 | |
HM | 89:14 | Bournemouth Bay Half Marathon | 0.8 | 0.9 | 7 Apr 13 | |
Mar | 3:24:26 | Virgin London Marathon | 1.3 | 3.8 | 21 Apr 13 | |
parkrun | 18:24 | Poole parkrun # 110 | 1.2 | -1.7 | 27 Apr 13 | |
parkrun | 22:58 | Poole parkrun # 111 | 0.2 | 9.1 | 4 May 13 | |
10K | 38:42 | Purbeck 10K | 0.8 | -0.4 | 17 May 13 | |
parkrun | 19:11 | Brockenhurst parkrun # 1 | 2.0 | -0.3 | 25 May 13 | |
10K | 38:56 | Poole 10K | 0.7 | 0.0 | 2 Jun 13 | |
20K | 79:12 | Puddletown Plod 20K | 1.0 | -1.3 | 16 Jun 13 | |
parkrun | 19:54 | Poole parkrun # 118 | 1.8 | 1.7 | 22 Jun 13 | |
parkrun | 18:26 | Poole parkrun # 120 | 0.6 | -0.2 | 6 Jul 13 | |
10K | 38:58 | Tarrant Valley 10 | 2.4 | -1.4 | 21 Jul 13 | |
HM | 85:27 | Sturminster Newton Half Marathon | 1.6 | -0.8 | 4 Aug 13 | |
12.5M | 94:10 | The Beast 12.5 | 5.0 | 1.9 | 1 Sep 13 | |
5M | 30:38 | Littledown 5 | 0.9 | -0.3 | 15 Sep 13 | |
Mar | 3:40:55 | Bournemouth Marathon Festival Marathon | 1.6 | 7.7 | 6 Oct 13 | |
7.5M | 48:18 | Gillingham Hilly 7.5 | 1.4 | 0.3 | 3 Nov 13 | |
parkrun | 18:34 | Poole parkrun # 138 | 1.0 | -0.3 | 9 Nov 13 | |
parkrun | 18:21 | Poole parkrun # 139 | 0.6 | -0.4 | 16 Nov 13 | |
10K | 38:07 | Boscombe 10K | 0.6 | -0.5 | 24 Nov 13 | |
parkrun | 19:15 | Poole parkrun # 146 | 1.8 | 0.3 | 28 Dec 13 | |
parkrun | 20:11 | Poole parkrun # 147 | 3.4 | 0.7 | 4 Jan 14 | |
HM | 84:27 | Blackmore Vale Lions Half Marathon | 1.7 | -1.4 | 2 Feb 14 | |
parkrun | 18:04 | Poole parkrun # 154 | 1.4 | -1.8 | 22 Feb 14 | |
HM | 84:20 | Reading Half Marathon | 0.6 | 0.1 | 2 Mar 14 | |
parkrun | 18:49 | Poole parkrun # 156 | 1.0 | 0.6 | 8 Mar 14 | |
parkrun | 18:30 | Poole parkrun # 157 | 0.2 | 0.7 | 15 Mar 14 | |
parkrun | 19:16 | Poole parkrun # 158 | 1.0 | 1.6 | 22 Mar 14 | |
parkrun | 17:59 | Poole parkrun # 161 | 1.0 | -1.2 | 12 Apr 14 | |
QM | 40:05 | Rotary Easter Quarter Marathon | 1.0 | -0.5 | 19 Apr 14 | |
HM | 96:44 | Hard Way Half Marathon | 3.0 | 3.5 | 18 May 14 | |
10K | 37:56 | Poole Festival of Running 10K | 1.3 | -0.8 | 1 Jun 14 | |
parkrun | 21:19 | Poole parkrun # 170 | 1.6 | 5.3 | 14 Jun 14 | |
10K | 37:00 | Purbeck 10K | 1.1 | -1.6 | 20 Jun 14 | |
10M | 62:58 | Portland 10 | 2.0 | -0.9 | 6 Jul 14 | |
HM | 85:19 | Sturminster Newton Half Marathon | 1.8 | -0.1 | 3 Aug 14 | |
parkrun | 17:42 | Poole parkrun # 179 | 0.6 | -0.8 | 16 Aug 14 | |
5M | 29:44 | Littledown 5 | 1.2 | -0.6 | 7 Sep 14 | |
10K | 41:08 | Gold Hill 10K | 5.2 | -0.8 | 12 Oct 14 | |
parkrun | 19:50 | Poole parkrun # 188 | 1.4 | 3.1 | 18 Oct 14 | |
HM | 3:02:20 | Bovington Half Marathon | 10.0 | 23.7 | 17 Dec 17 | |