5K | 23:12 | Britain's Ocean City 5K | 1.2 | 0.0 | 5 Sep 21 | +1 |
5.7K | 28:25 | Charles Stanley Westward League | 5.4 | 0.9 | 6 Oct 19 | +2 |
4.99K | 21:37 | Cornwall County Championships (Inc Charles Stanley Westward League) | 4.2 | -1.3 | 11 Nov 18 | +3 |
4.045K | 16:05 | Cornwall County Schools' Championships | 0.8 | -0.1 | 12 Jan 19 | +4 |
5.34K | 23:33 | Charles Stanley Westward League | 3.2 | 0.2 | 7 Oct 18 | +5 |
parkrun | 21:23 | Eden Project parkrun # 47 | 0.9 | 1.4 | 27 Oct 18 | |
3000 | 12:50.9 | Southern Athletics League Division 3SW | 2.0 | 3.8 | 18 Aug 18 | |
800 | 2:26.45 | BMC Regional Races | 0.1 | -0.7 | 25 Jul 17 | |
1500 | 5:40.07 | South West League | 0.8 | 4.6 | 6 May 18 | |
800 | 2:33.36 | Devon Open Series | 0.4 | 0.9 | 16 Jul 17 | |
1500 | 5:14.85 | Devon Open Series | 0.3 | 1.3 | 16 Jul 17 | |
4.014K | 20:16 | Cornwall County Schools' Championships | 8.8 | 3.9 | 20 Jan 18 | |
4.99K | 23:21 | Westward League (Inc Cornwall Championships) | 3.9 | 4.0 | 12 Nov 17 | |
3000 | 11:30.1 | Cornwall County Championships | 0.6 | 2.6 | 13 May 17 | |
3000 | 11:52.94 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 2.5 | 15 Apr 17 | |
1500 | 5:34.89 | South West League | 1.0 | 3.7 | 7 May 17 | |
parkrun | 22:09 | Lanhydrock parkrun # 144 | 5.4 | 0.0 | 22 Oct 16 | |
4.99K | 20:50 | Westward League (Inc Cornwall Championships) | 1.8 | 1.1 | 13 Nov 16 | |
5.2K | 23:03 | Westward League | 4.6 | 0.7 | 9 Oct 16 | |
1500 | 5:02.6 | Cornwall County Schools' Championships | 0.2 | 0.3 | 11 Jun 16 | |
3000 | 11:19.55 | South West League Division 2 | 1.7 | 0.8 | 5 Jun 16 | |
800 | 2:37.6 | South West League Division 2 | 0.9 | 2.0 | 4 Sep 16 | |
1500 | 5:19.0 | South West League Division 2 | 1.6 | 1.0 | 3 Jul 16 | |
3000 | 11:51.9 | South West League Division 2 | 1.9 | 2.6 | 4 Sep 16 | |
3000 | 11:04.1 | DAN Summer Open series (inc Cornwall County Championships) | 0.4 | 1.2 | 26 May 16 | |
1500 | 5:15.07 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.2 | 0.9 | 29 May 16 | |
1500 | 5:07.33 | BMC PB Classic | 0.0 | 1.1 | 2 May 16 | |
parkrun | 22:25 | Lanhydrock parkrun # 143 | 3.0 | 2.9 | 15 Oct 16 | |
3000 | 11:34.7 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 2.8 | 16 Apr 16 | |
800 | 2:41.4 | Sweatshop Southern Athletics League Division 3SW | 0.4 | 3.5 | 9 Jul 16 | |
3.9K | 15:09 | New Balance ESAA English Schools' Championships | 0.2 | 0.9 | 5 Mar 16 | |
4K | 16:18 | Frank Elford Sports Westward League | 1.0 | 2.0 | 20 Mar 16 | |
1500 | 4:58.92 | South West League Division 1 | 0.8 | -1.4 | 5 Jul 15 | |
1500 | 5:41.6 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 4.7 | 16 Apr 16 | |
3000 | 11:08.90 | South West Inter County Championships | 1.0 | 0.9 | 19 Jul 15 | |
parkrun | 22:56 | Lanhydrock parkrun # 122 | 2.5 | 4.1 | 21 May 16 | |
1500 | 5:04.8 | Duchy Minors Open | 0.6 | 0.2 | 12 Jul 15 | |
parkrun | 22:46 | Lanhydrock parkrun # 92 | 5.5 | 0.8 | 24 Oct 15 | |
3.2K | 12:59 | Frank Elford Sports Westward League | 3.0 | 2.3 | 11 Oct 15 | |
3000 | 11:45.23 | South West League Division 1 | 1.9 | 2.2 | 6 Sep 15 | |
3000 | 11:10.65 | South West League Division 1 | 1.0 | -0.4 | 31 May 15 | |
1500 | 5:03.5 | Cornwall County Schools' Championships | 0.1 | -0.9 | 13 Jun 15 | |
3.95K | 18:31 | South West Schools' Championships | 6.0 | 3.1 | 6 Feb 16 | |
Mile | 5:47.8 | Newquay & Par Open | 0.6 | 2.4 | 29 Aug 15 | |
1500 | 5:12.46 | ESAA South West Schools Inter-County Championships | 0.3 | 0.9 | 20 Jun 15 | |
1500 | 5:24.1 | Southern Women's League Premier Division | 0.8 | 2.5 | 22 Aug 15 | |
4K | 19:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 4.2 | 12 Mar 16 | |
800 | 2:33.8 | Cornwall County Championships | 0.0 | 0.5 | 23 May 15 | |
1500 | 5:12.80 | BMC PB Classic | 0.3 | 0.2 | 4 May 15 | |
parkrun | 22:17 | Lanhydrock parkrun # 65 | 4.5 | 0.3 | 18 Apr 15 | |
1500 | 5:19.5 | City of Plymouth Spring Warm Up Meeting | 0.8 | 0.5 | 5 Apr 15 | |
3.2K | 12:57 | ESAA English Schools' Championships | 2.7 | 1.2 | 14 Mar 15 | |
4K | 17:20 | ECCA Saucony English National Championships | 4.4 | 0.6 | 21 Feb 15 | |
4.5K | 20:46 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.5 | 7 Mar 15 | |
1500 | 5:14.94 | South West League Division 2 | 1.3 | -0.5 | 7 Sep 14 | |
3000 | 11:20.00 | South West Championships inc. Inter County Championships | 0.9 | 0.3 | 17 Aug 14 | |
4.5K | 21:24 | Frank Elford Sports Westward League | 1.0 | 8.4 | 14 Feb 16 | |
3000 | 11:19.17 | South West League Division 2 | 1.0 | 0.1 | 20 Jul 14 | |
3000 | 11:20.03 | Duchy Athletics Network 3000m | 1.0 | 0.2 | 31 Jul 14 | |
4.014K | 19:08 | Cornwall County Schools' Championships | 1.0 | 8.8 | 23 Jan 16 | |
parkrun | 23:03 | Lanhydrock parkrun # 56 | 4.0 | 2.2 | 14 Feb 15 | |
1500 | 5:09.2 | Duchy Minors Open | 0.0 | -0.7 | 13 Jul 14 | |
Mile | 5:53.0 | Newquay & Par Graded Sprints, Jumps, Relays & One Mile Open Meeting | 0.8 | 1.5 | 31 Aug 14 | |
parkrun | 23:59 | Lanhydrock parkrun # 49 | 5.0 | 3.0 | 27 Dec 14 | |
1500 | 5:14.6 | Cornwall Schools Championships | 0.6 | -0.9 | 14 Jun 14 | |
parkrun | 22:41 | Lanhydrock parkrun # 44 | 3.0 | 2.5 | 22 Nov 14 | |
1500 | 5:17.6 | Cornwall County Championships | 0.2 | -0.1 | 24 May 14 | |
1500 | 5:16.56 | BMC PB Classic | 0.3 | -0.3 | 5 May 14 | |
4K | 20:06 | South of England Championships | 1.0 | 11.2 | 30 Jan 16 | |
3000 | 11:49.4 | South West League Division 2 | 1.0 | 1.0 | 11 May 14 | |
parkrun | 23:39 | Lanhydrock parkrun # 54 | 2.0 | 5.3 | 31 Jan 15 | |
3K | 13:06 | CAU Inter County Championships | 4.2 | 2.2 | 8 Mar 14 | |
1200 | 4:36.3 | Newquay & Par Warm Up Meeting | 0.6 | 0.0 | 7 Apr 12 | |
1500 | 5:34.6 | Cornwall County Championships | 0.0 | -2.4 | 12 May 12 | |
1500 | 5:43.22 | South West League Division 1 | 1.2 | -0.1 | 27 May 12 | |
800 | 2:49.3 | South West League Division 1 | 0.6 | 0.7 | 10 Jun 12 | |
1500 | 5:42.03 | South West League Division 1 | 1.1 | -0.2 | 8 Jul 12 | |
1500 | 5:48.8 | Duchy Open | 0.8 | 1.0 | 19 Aug 12 | |
800 | 2:48.82 | South West League Division 1 | 0.7 | 0.5 | 2 Sep 12 | |
Mile | 6:11.5 | Newquay & Par Open Graded Sprints, One Mile & Jumps | 0.8 | 0.3 | 8 Sep 12 | |
1500 | 5:38.9 | City of Plymouth Spring Warm Up Meeting | 0.8 | -0.3 | 7 Apr 13 | |
1200 | 4:19.7 | Newquay & Par Spring Warm Up Meeting | 0.4 | -0.6 | 13 Apr 13 | |
1500 | 5:23.4 | Cornwall AC Warm Up Meeting | 0.0 | -1.2 | 23 Apr 13 | |
1500 | 5:16.62 | BMC PB Classic | 0.0 | -0.9 | 6 May 13 | |
1500 | 5:25.4 | South West League Division 1 | 0.4 | 0.7 | 12 May 13 | |
1500 | 5:22.0 | Cornwall County Championships | 0.7 | 0.0 | 25 May 13 | |
800 | 2:42.4 | South West League Division 1 | 0.5 | 1.3 | 7 Jul 13 | |
1500 | 5:22.5 | Duchy Open | 0.8 | 0.0 | 14 Jul 13 | |
1500 | 5:24.1 | South West League Division 1 | 1.9 | -0.9 | 21 Jul 13 | |
1500 | 5:17.07 | England Athletics South West Championships & Inter Counties | 0.7 | -0.6 | 11 Aug 13 | |
1500 | 5:21.47 | BMC Regional Races | 0.7 | -0.1 | 27 Aug 13 | |
800 | 2:43.54 | South West League Division 1 | 1.1 | 1.0 | 1 Sep 13 | |
Mile | 5:58.7 | Newquay & Par Open Jumps, Sprints, 1 Mile & Relays | 0.8 | 1.2 | 7 Sep 13 | |
3K | 13:49 | Southern Championships | 6.0 | 2.7 | 25 Jan 14 | |