Elowen Penfold
Newquay & Par
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K23:12Britain's Ocean City 5K1.20.05 Sep 21+1
5.7K28:25Charles Stanley Westward League5.40.96 Oct 19+2
4.99K21:37Cornwall County Championships (Inc Charles Stanley Westward League)4.2-1.311 Nov 18+3
4.045K16:05Cornwall County Schools' Championships0.8-0.112 Jan 19+4
5.34K23:33Charles Stanley Westward League3.20.27 Oct 18+5
parkrun21:23Eden Project parkrun # 470.91.427 Oct 18
300012:50.9Southern Athletics League Division 3SW2.03.818 Aug 18
8002:26.45BMC Regional Races0.1-0.725 Jul 17
15005:40.07South West League0.84.66 May 18
8002:33.36Devon Open Series0.40.916 Jul 17
15005:14.85Devon Open Series0.31.316 Jul 17
4.014K20:16Cornwall County Schools' Championships8.83.920 Jan 18
4.99K23:21Westward League (Inc Cornwall Championships)3.94.012 Nov 17
300011:30.1Cornwall County Championships0.62.613 May 17
300011:52.94Sweatshop Southern Athletics League Division 3SW2.02.515 Apr 17
15005:34.89South West League1.03.77 May 17
parkrun22:09Lanhydrock parkrun # 1445.40.022 Oct 16
4.99K20:50Westward League (Inc Cornwall Championships)1.81.113 Nov 16
5.2K23:03Westward League4.60.79 Oct 16
15005:02.6Cornwall County Schools' Championships0.20.311 Jun 16
300011:19.55South West League Division 21.70.85 Jun 16
8002:37.6South West League Division 20.92.04 Sep 16
15005:19.0South West League Division 21.61.03 Jul 16
300011:51.9South West League Division 21.92.64 Sep 16
300011:04.1DAN Summer Open series (inc Cornwall County Championships)0.41.226 May 16
15005:15.07UK Youth Development U17/U20 League Division Midland Premier South/West1.20.929 May 16
15005:07.33BMC PB Classic0.01.12 May 16
parkrun22:25Lanhydrock parkrun # 1433.02.915 Oct 16
300011:34.7Sweatshop Southern Athletics League Division 3SW0.62.816 Apr 16
8002:41.4Sweatshop Southern Athletics League Division 3SW0.43.59 Jul 16
3.9K15:09New Balance ESAA English Schools' Championships0.20.95 Mar 16
4K16:18Frank Elford Sports Westward League1.02.020 Mar 16
15004:58.92South West League Division 10.8-1.45 Jul 15
15005:41.6Sweatshop Southern Athletics League Division 3SW0.84.716 Apr 16
300011:08.90South West Inter County Championships1.00.919 Jul 15
parkrun22:56Lanhydrock parkrun # 1222.54.121 May 16
15005:04.8Duchy Minors Open0.60.212 Jul 15
parkrun22:46Lanhydrock parkrun # 925.50.824 Oct 15
3.2K12:59Frank Elford Sports Westward League3.02.311 Oct 15
300011:45.23South West League Division 11.92.26 Sep 15
300011:10.65South West League Division 11.0-0.431 May 15
15005:03.5Cornwall County Schools' Championships0.1-0.913 Jun 15
3.95K18:31South West Schools' Championships6.03.16 Feb 16
Mile5:47.8Newquay & Par Open0.62.429 Aug 15
15005:12.46ESAA South West Schools Inter-County Championships0.30.920 Jun 15
15005:24.1Southern Women's League Premier Division0.82.522 Aug 15
4K19:13CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.212 Mar 16
8002:33.8Cornwall County Championships0.00.523 May 15
15005:12.80BMC PB Classic0.30.24 May 15
parkrun22:17Lanhydrock parkrun # 654.50.318 Apr 15
15005:19.5City of Plymouth Spring Warm Up Meeting0.80.55 Apr 15
3.2K12:57ESAA English Schools' Championships2.71.214 Mar 15
4K17:20ECCA Saucony English National Championships4.40.621 Feb 15
4.5K20:46CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.57 Mar 15
15005:14.94South West League Division 21.3-0.57 Sep 14
300011:20.00South West Championships inc. Inter County Championships0.90.317 Aug 14
4.5K21:24Frank Elford Sports Westward League1.08.414 Feb 16
300011:19.17South West League Division 21.00.120 Jul 14
300011:20.03Duchy Athletics Network 3000m1.00.231 Jul 14
4.014K19:08Cornwall County Schools' Championships1.08.823 Jan 16
parkrun23:03Lanhydrock parkrun # 564.02.214 Feb 15
15005:09.2Duchy Minors Open0.0-0.713 Jul 14
Mile5:53.0Newquay & Par Graded Sprints, Jumps, Relays & One Mile Open Meeting0.81.531 Aug 14
parkrun23:59Lanhydrock parkrun # 495.03.027 Dec 14
15005:14.6Cornwall Schools Championships0.6-0.914 Jun 14
parkrun22:41Lanhydrock parkrun # 443.02.522 Nov 14
15005:17.6Cornwall County Championships0.2-0.124 May 14
15005:16.56BMC PB Classic0.3-0.35 May 14
4K20:06South of England Championships1.011.230 Jan 16
300011:49.4South West League Division 21.01.011 May 14
parkrun23:39Lanhydrock parkrun # 542.05.331 Jan 15
3K13:06CAU Inter County Championships4.22.28 Mar 14
12004:36.3Newquay & Par Warm Up Meeting0.60.07 Apr 12
15005:34.6Cornwall County Championships0.0-2.412 May 12
15005:43.22South West League Division 11.2-0.127 May 12
8002:49.3South West League Division 10.60.710 Jun 12
15005:42.03South West League Division 11.1-0.28 Jul 12
15005:48.8Duchy Open0.81.019 Aug 12
8002:48.82South West League Division 10.70.52 Sep 12
Mile6:11.5Newquay & Par Open Graded Sprints, One Mile & Jumps0.80.38 Sep 12
15005:38.9City of Plymouth Spring Warm Up Meeting0.8-0.37 Apr 13
12004:19.7Newquay & Par Spring Warm Up Meeting0.4-0.613 Apr 13
15005:23.4Cornwall AC Warm Up Meeting0.0-1.223 Apr 13
15005:16.62BMC PB Classic0.0-0.96 May 13
15005:25.4South West League Division 10.40.712 May 13
15005:22.0Cornwall County Championships0.70.025 May 13
8002:42.4South West League Division 10.51.37 Jul 13
15005:22.5Duchy Open0.80.014 Jul 13
15005:24.1South West League Division 11.9-0.921 Jul 13
15005:17.07England Athletics South West Championships & Inter Counties0.7-0.611 Aug 13
15005:21.47BMC Regional Races0.7-0.127 Aug 13
8002:43.54South West League Division 11.11.01 Sep 13
Mile5:58.7Newquay & Par Open Jumps, Sprints, 1 Mile & Relays0.81.27 Sep 13
3K13:49Southern Championships6.02.725 Jan 14

Order By:

XC9:30Cornwall County Championships11 Dec 10
XC5:32Brooks Westward League9 Oct 11
XC8:02Brooks Westward League (inc Cornwall County Championships)6 Nov 11
XC12:42Brooks Westward League14 Oct 12
XC13:24Brooks Westward League (inc Cornwall County Championships)4 Nov 12
XC11:35Brooks Westward League (Inc Devon County Champs)2 Dec 12
XC12:42South West Championships6 Jan 13
XC13:11Brooks Westward League13 Jan 13
XC9:06Cornwall Schools' Championships19 Jan 13
XC9:39South West Schools' Championships2 Feb 13
XC12:11Brooks Westward League10 Feb 13
XC12:40Southern Championships16 Feb 13
XC12:47CAU Inter County Championships9 Mar 13
XC10:17Brooks Westward League17 Mar 13
XC12:06Brooks Westward League13 Oct 13
XC10:51British Athletics Cross Challenge27 Oct 13
XC13:22Brooks Westward League (inc Cornwall County Championships)10 Nov 13
XC10:49Brooks Westward League (Inc Devon County Championships)1 Dec 13
XC13:06South West Inter-Counties Championships5 Jan 14
XC13:21Brooks Westward League12 Jan 14
XC15:41Cornwall Schools' Championships18 Jan 14
XC12:07Brooks Westward League9 Feb 14
XC10:28Brooks Westward League2 Mar 14
XC11:41ESAA English Schools' Championships15 Mar 14
XC12:43Brooks Westward League12 Oct 14
XC15:19Brooks Westward League (inc Cornwall AA County Championships)9 Nov 14
XC15:43Brooks Westward League (inc Devon County Championships)7 Dec 14
XC16:51South West Inter-Counties Championships4 Jan 15
XC14:26Cornwall Schools' Championships24 Jan 15
XC12:34South West Schools' Championships7 Feb 15
XC16:21Brooks Westward League8 Feb 15
XC17:20Frank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15