parkrun | 16:16 | Nonsuch parkrun # 409 | 1.7 | 0.2 | 6 Jul 19 | + |
10K | 32:12 | Vitality London 10,000 | 1.1 | -0.5 | 28 May 18 | + |
5000 | 15:26.91 | Surrey County Championships | 0.6 | 0.0 | 12 May 18 | + |
8K | 27:36 | South of England AA Championships | 4.2 | -0.6 | 27 Jan 18 | + |
10K | 35:14 | ECCA Saucony English National Championships | 3.5 | 0.4 | 24 Feb 18 | + |
5M | 27:48 | Start Fitness Surrey Men's League Division 2 | 4.4 | -0.7 | 11 Nov 17 | |
7.9K | 28:31 | BUCS Cross Country Championships | 4.4 | 1.0 | 3 Feb 18 | |
3000 | 8:59.45 | Watford Open Graded Meeting | 0.7 | 0.7 | 26 Jul 17 | |
3000 | 8:59.61 | Watford Open Graded Meeting | 0.6 | 0.8 | 28 Jun 17 | |
3000 | 8:50.26 | Watford Open Graded Meeting | 0.1 | 0.7 | 31 May 17 | |
3000 | 9:01.75 | British Athletics League Division 2 | 1.3 | 0.3 | 6 May 17 | |
5000 | 15:43.93 | BMC Regional Races | 0.2 | 1.0 | 24 May 17 | |
5M | 27:59 | 2XU Surrey Men's League Division 2 | 3.8 | 0.1 | 11 Feb 17 | |
5M | 28:11 | 2XU Surrey Men's League Division 2 | 4.4 | -0.2 | 14 Jan 17 | |
parkrun | 16:14 | Bushy Park parkrun # 668 | 1.7 | 0.7 | 18 Feb 17 | |
parkrun | 16:19 | Bushy Park parkrun # 659 | 2.8 | -0.3 | 25 Dec 16 | |
5M | 29:12 | 2XU Surrey Men's League Division 2 | 6.1 | -0.6 | 12 Nov 16 | |
6K | 18:27 | Surrey County Championships | -0.4 | 0.4 | 7 Jan 17 | |
parkrun | 16:36 | Bushy Park parkrun # 676 | 0.9 | 2.3 | 15 Apr 17 | |
parkrun | 15:42 | Bushy Park parkrun # 646 | 1.5 | -0.4 | 1 Oct 16 | |
parkrun | 17:12 | Colchester Castle parkrun # 188 | 4.0 | 0.5 | 5 Nov 16 | |
5000 | 15:12.03 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | -0.7 | 17 Aug 16 | |
parkrun | 15:59 | Bushy Park parkrun # 642 | 1.8 | 0.0 | 3 Sep 16 | |
parkrun | 16:14 | Bushy Park parkrun # 637 | 2.0 | 0.0 | 30 Jul 16 | |
3000 | 8:49.81 | England Athletics U20 / U23 Championships | 0.9 | -0.5 | 18 Jun 16 | |
1500 | 4:10.90 | Rosenheim League Final | 1.1 | -0.3 | 10 Aug 16 | |
3000 | 8:57.45 | Watford Open Graded Meeting | 0.6 | 0.3 | 27 Jul 16 | |
5000 | 15:42.19 | British Athletics League Division 2 | 0.8 | 0.0 | 2 Jul 16 | |
5000 | 15:20.94 | BMC Regional Races | 0.4 | -1.5 | 25 May 16 | |
3000 | 8:57.01 | BMC PB Classic | 0.4 | 0.5 | 4 Jun 16 | |
5000 | 15:50.52 | Herne Hill Harriers Open | 1.0 | -1.1 | 2 May 16 | |
3000 | 9:02.73 | Surrey County Championships | 0.3 | -0.1 | 15 May 16 | |
8K | 29:11 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -0.7 | 12 Mar 16 | |
5M | 29:09 | 2XU Surrey Men's League Division 3/4 | 5.0 | -1.2 | 13 Feb 16 | |
parkrun | 16:17 | Bushy Park parkrun # 615 | 1.2 | -0.3 | 27 Feb 16 | |
parkrun | 16:04 | Bushy Park parkrun # 600 | 2.0 | -1.6 | 28 Nov 15 | |
6.1K | 21:38 | Surrey County Championships | 4.6 | -1.0 | 10 Jan 16 | |
7K | 22:13 | New Balance ESAA English Schools' Championships | -1.0 | 0.2 | 5 Mar 16 | |
6K | 20:41 | South East Schools' Inter Counties | 2.6 | -0.1 | 6 Feb 16 | |
5000 | 15:55.20 | BMC Regional Races | 0.1 | -0.1 | 19 Aug 15 | |
3000 | 9:11.02 | British Athletics League Division 2 | 1.0 | -0.2 | 8 Aug 15 | |
1500 | 4:14.34 | Watford Open Graded Meeting | 0.6 | -0.4 | 29 Jul 15 | |
5000 | 15:54.37 | BMC Regional Races | 0.1 | -0.5 | 24 Jun 15 | |
3000 | 9:09.23 | Surrey County Championships | 0.7 | -0.6 | 24 May 15 | |
1500 | 4:12.67 | Watford Open Graded Meeting | 0.2 | -0.7 | 3 Jun 15 | |
3000 | 9:19.49 | Surrey County Schools' Championships | 1.0 | 0.3 | 13 Jun 15 | |
parkrun | 16:29 | Bushy Park parkrun # 570 | 1.4 | -1.2 | 2 May 15 | |
3000 | 9:20.85 | British Athletics League Division 2 | 1.0 | -0.1 | 9 May 15 | |
1500 | 4:30.25 | Rosenheim League Final | 0.8 | 1.7 | 12 Aug 15 | |
3M | 15:38 | Virgin London Mini Marathon | 0.3 | 0.1 | 26 Apr 15 | |
6K | 20:56 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.3 | 7 Mar 15 | |
6K | 21:28 | South of England AA Championships | 3.6 | -0.8 | 24 Jan 15 | |
6K | 22:57 | ECCA Saucony English National Championships | 4.6 | 0.9 | 21 Feb 15 | |
3000 | 9:28.44 | South of England AA U15 / U17 Championships inc. 5000m Walk | 2.0 | -0.6 | 16 Aug 14 | |
parkrun | 16:48 | Bushy Park parkrun # 538 | 1.5 | -0.6 | 4 Oct 14 | |
1500 | 4:16.26 | Watford Open Graded Meeting | 0.5 | -0.9 | 30 Jul 14 | |
1500 | 4:19.73 | Watford Open Graded Meeting | 0.4 | 0.1 | 27 Aug 14 | |
800 | 2:08.3 | UK Youth Development U17/U20 League Division Southern North 2 | 0.7 | -0.4 | 27 Jul 14 | |
1500 | 4:25.8 | UK Youth Development U17/U20 League Division Southern North 2 | 0.8 | 0.2 | 27 Jul 14 | |
3000 | 9:19.14 | Surrey County Schools' Championships | 0.7 | -0.3 | 14 Jun 14 | |
3000 | 9:23.1 | ESAA South East Schools Inter-County Championships | 0.4 | 0.3 | 21 Jun 14 | |
1500 | 4:24.43 | BMC Regional Races | 0.8 | 0.0 | 9 Jul 14 | |
800 | 2:09.8 | UK Youth Development U17/U20 League Division Southern North 2 | 0.7 | 0.1 | 29 Jun 14 | |
parkrun | 16:49 | Bushy Park parkrun # 520 | 1.2 | -0.6 | 31 May 14 | |
3000 | 9:30.12 | Surrey County Championships | 0.9 | 0.2 | 25 May 14 | |
800 | 2:07.6 | UK Youth Development U17/U20 League Division Southern North 2 | 0.3 | -0.2 | 27 Apr 14 | |
parkrun | 17:08 | Nonsuch parkrun # 129 | 2.5 | -1.2 | 1 Mar 14 | |
3000 | 9:38.8 | UK Youth Development U17/U20 League Division Southern North 2 | 1.0 | 0.7 | 27 Apr 14 | |
1500 | 4:20.73 | Hercules Wimbledon Young Athletes' Open | 0.0 | 0.3 | 6 Apr 14 | |
parkrun | 17:15 | Nonsuch parkrun # 128 | 2.0 | -0.4 | 25 Jan 14 | |
3M | 15:51 | Virgin London Mini Marathon | -0.1 | 0.7 | 13 Apr 14 | |
parkrun | 17:35 | Nonsuch parkrun # 133 | 1.5 | 0.8 | 29 Mar 14 | |
parkrun | 17:13 | Nonsuch parkrun # 130 | 1.0 | 0.5 | 8 Mar 14 | |
parkrun | 17:31 | Nonsuch parkrun # 118 | 2.5 | -0.3 | 23 Nov 13 | |
6.1K | 22:51 | Surrey County Championships | 3.8 | 0.5 | 4 Jan 14 | |
2.35M | 12:22 | 2XU Surrey Men's League Division 2 | 1.0 | 0.0 | 9 Nov 13 | |
parkrun | 17:34 | Nonsuch parkrun # 105 | 2.5 | -0.2 | 24 Aug 13 | |
3000 | 9:26.90 | South of England AA Combined Events & 3000m Championships | 0.9 | -0.6 | 21 Jul 13 | |
parkrun | 17:25 | Nonsuch parkrun # 110 | 1.5 | 0.4 | 28 Sep 13 | |
1500 | 4:18.92 | Watford Open Graded Meeting | 0.3 | -0.5 | 24 Jul 13 | |
3000 | 9:37.4 | UK Youth Development U17/U20 League Division Southern South 3a | 1.0 | 0.6 | 28 Jul 13 | |
3000 | 9:36.24 | Watford Open Graded Meeting | 0.4 | 1.1 | 21 Aug 13 | |
800 | 2:10.4 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 0.2 | 10 Aug 13 | |
1500 | 4:23.6 | UK Youth Development U17/U20 League Division Southern South 3a | 0.8 | -0.3 | 30 Jun 13 | |
3000 | 9:24.33 | Surrey Schools' Championships | 0.8 | -0.6 | 8 Jun 13 | |
3000 | 9:24.8 | ESAA South East Schools Inter-County Championships | 0.6 | -0.4 | 15 Jun 13 | |
800 | 2:07.7 | Sweatshop Southern Athletics League Division 2 S | 0.5 | -1.0 | 18 May 13 | |
1500 | 4:26.0 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 0.0 | 14 Jul 13 | |
800 | 2:08.18 | Track Athletics South-East Series | 0.0 | 0.1 | 6 Jul 13 | |
parkrun | 17:09 | Nonsuch parkrun # 96 | 1.0 | 0.3 | 22 Jun 13 | |
1500 | 4:23.6 | UK Youth Development U17/U20 League Division Southern South 3a | 0.8 | -1.0 | 28 Apr 13 | |
1500 | 4:23.10 | Surrey County Championships | 0.2 | 0.2 | 26 May 13 | |
2.5M | 14:45 | 2XU Surrey Men's League Division 2 | 1.0 | 4.3 | 8 Feb 14 | |
3000 | 9:38.2 | UK Youth Development U17/U20 League Division Southern South 3a | 0.6 | 0.5 | 2 Jun 13 | |
parkrun | 16:40 | Nonsuch parkrun # 89 | 0.2 | -0.7 | 4 May 13 | |
2.5M | 14:21 | 2XU Surrey Men's League Division 2 | 1.0 | 3.2 | 19 Oct 13 | |
1500 | 4:27.4 | Surrey County Championships | 0.2 | 0.8 | 26 May 13 | |
parkrun | 16:53 | Nonsuch parkrun # 80 | 1.5 | -4.5 | 2 Mar 13 | |
parkrun | 17:22 | Nonsuch parkrun # 82 | 2.0 | -0.9 | 16 Mar 13 | |
800 | 2:10.21 | Bracknell Young Athletes' Open Meeting | 0.8 | -2.1 | 30 Mar 13 | |
2.5M | 15:09 | 2XU Surrey Men's League Division 2 | 2.0 | 4.4 | 11 Jan 14 | |
1500 | 4:41.0 | UK Youth Development U17/U20 League Division Southern South 3a | 0.8 | 2.3 | 28 Jul 13 | |
800 | 2:10.17 | Hercules Wimbledon Young Athletes' Open | 0.6 | -0.6 | 7 Apr 13 | |
3M | 16:06 | Virgin London Mini Marathon | 0.3 | 0.1 | 21 Apr 13 | |
parkrun | 18:34 | Nonsuch parkrun # 75 | 5.0 | -4.3 | 26 Jan 13 | |
1500 | 4:30.02 | Crawley AC Open Meeting | 0.8 | -0.1 | 14 Apr 13 | |
parkrun | 18:14 | Nonsuch parkrun # 69 | 3.0 | -3.3 | 22 Dec 12 | |
parkrun | 19:06 | Nonsuch parkrun # 74 | 4.0 | -2.1 | 19 Jan 13 | |
parkrun | 18:22 | Nonsuch parkrun # 67 | 2.0 | -2.4 | 8 Dec 12 | |
800 | 2:14.77 | Watford Graded Open | 0.2 | -0.3 | 22 Aug 12 | |
800 | 2:19.0 | Woking AC Young Athletes' Championships | 1.3 | -0.1 | 2 Sep 12 | |
800 | 2:15.66 | Woking AC Evening Open | 0.7 | -0.6 | 1 Aug 12 | |
800 | 2:17.52 | Crawley AC Tom Lintern Open | 0.7 | 0.1 | 27 Aug 12 | |
parkrun | 18:32 | Kingston parkrun # 129 | 1.5 | -2.1 | 22 Sep 12 | |
800 | 2:15.8 | Ebbisham Boys' League Division 1 | 0.6 | -0.5 | 15 Jul 12 | |
parkrun | 18:56 | Nonsuch parkrun # 57 | 2.0 | -1.1 | 29 Sep 12 | |
parkrun | 18:42 | Bushy Park parkrun # 430 | 1.4 | -1.0 | 6 Oct 12 | |
800 | 2:16.6 | Ebbisham Boys' League Match 1 | 0.4 | 0.0 | 24 Jun 12 | |
800 | 2:15.3 | McCain Young Athletes' League Division Southern 1SWN | 0.3 | -0.7 | 20 May 12 | |
800 | 2:16.7 | McCain Young Athletes' League Division Southern 1SWN | 0.1 | 0.3 | 17 Jun 12 | |
800 | 2:16.79 | Watford Graded Open | 0.1 | 0.3 | 11 Jul 12 | |
parkrun | 18:59 | Nonsuch parkrun # 49 | 1.5 | -1.1 | 4 Aug 12 | |
parkrun | 18:48 | Kingston parkrun # 121 | 1.0 | -3.9 | 28 Jul 12 | |
800 | 2:16.64 | Surrey County Championships | 0.0 | -0.8 | 12 May 12 | |
parkrun | 19:19 | Kingston parkrun # 125 | 1.5 | -0.4 | 25 Aug 12 | |
800 | 2:17.57 | Surrey County Championships | 0.0 | -0.5 | 13 May 12 | |
800 | 2:19.4 | McCain Young Athletes' League Division Southern 1SWN | 0.0 | -0.6 | 6 May 12 | |
parkrun | 20:12 | Kingston parkrun # 120 | 1.0 | 0.0 | 21 Jul 12 | |
800 | 2:26.9 | McCain Young Athletes League Southern 1 NW Division | 0.0 | 0.0 | 8 May 11 | |
1500 | 5:01.04 | Surrey County Championships | 0.4 | -0.2 | 14 May 11 | |
800 | 2:23.78 | Surrey County Championships | 0.5 | -1.4 | 15 May 11 | |
800 | 2:23.1 | McCain Young Athletes League Southern 1 NW Division | 0.6 | -0.8 | 22 May 11 | |
800 | 2:23.9 | McCain Young Athletes League Southern 1 NW Division | 0.0 | 0.2 | 5 Jun 11 | |
800 | 2:22.2 | McCain Young Athletes League Southern 1 NW Division | 0.5 | -0.7 | 19 Jun 11 | |
800 | 2:21.6 | Ebbisham Boys' League Match 2 | 0.4 | -0.6 | 26 Jun 11 | |
800 | 2:21.9 | Rosenheim League West Division | 0.0 | 0.1 | 20 Jul 11 | |