Byron Johal
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:12.9Sweatshop Southern Athletics League Division 3N1.4-0.120 May 17+
parkrun21:06Cassiobury parkrun # 1391.22.223 Sep 17+
8002:11.0Eastern Young Athletes' League0.40.417 Apr 16+
8002:11.9Eastern Young Athletes' League0.40.712 Jul 15+
8002:08.21Hertfordshire County Championships0.0-1.317 May 15+
8002:11.9Eastern Young Athletes' League0.50.614 Jun 15
8002:16.7Sweatshop Southern Athletics League Division 3NE0.81.615 Aug 15
8002:10.79Watford Open Graded Meeting0.10.620 May 15
8002:12.6Eastern Young Athletes' League0.2-0.410 May 15
parkrun27:53Cassiobury parkrun # 1782.010.216 Jun 18
8002:12.88Hertfordshire County Championships0.00.117 May 15
8002:19.4Sweatshop Southern Athletics League Division 3NE0.82.420 Jun 15
6K25:40Results Base Chiltern League4.0-0.516 Jan 16
8002:16.2Hertfordshire County Schools' Championships0.02.36 Jun 15
5.82K24:41Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.7-0.57 Nov 15
15004:59.6Sweatshop Southern Athletics League Division 3NE0.64.720 Jun 15
parkrun19:26Cassiobury parkrun # 63.0-3.64 Apr 15
15005:04.8Sweatshop Southern Athletics League Division 3NE0.65.415 Aug 15
6K25:49Hertfordshire County Championships2.01.79 Jan 16
6K27:34South of England Championships3.92.630 Jan 16
15005:05.2Sweatshop Southern Athletics League Division 3NE0.55.54 Jul 15
8002:13.22Watford Open Graded Meeting0.4-0.824 Sep 14
2.997K10:38Southern Young Athletes Road Relays2.4-6.520 Sep 14
5M32:38Berkhamsted Fun Run1.4-3.41 Mar 15
3K10:36Middlesex/Herts Young Athletes' Relays1.8-6.114 Sep 14
8002:14.8Watford Mid Season Minors Meeting & Club Championships0.6-1.11 Jun 14
8002:15.6Hertfordshire Schools' Championships0.3-0.17 Jun 14
8002:15.8Hertfordshire Schools' Championships0.30.07 Jun 14
8002:16.6Eastern Young Athletes' League0.6-1.011 May 14
4.5K17:45South of England AA Championships1.1-2.024 Jan 15
8002:17.96Watford Open Graded Meeting0.0-2.79 Apr 14
8002:19.8Eastern Young Athletes' League0.20.313 Apr 14
parkrun20:43St Albans parkrun # 1381.20.030 Aug 14
8002:51.6Watford Minors Open Meeting0.00.010 Apr 11
8002:43.79Watford Open0.0-2.020 Apr 11
8002:46.36Watford Open0.30.44 May 11
8002:51.02Watford Open0.01.818 May 11
15005:45.8Watford Open0.11.41 Jun 11
8002:47.0Eastern Young Athletes' League0.50.312 Jun 11
8002:44.3Eastern Young Athletes' League0.2-0.13 Jul 11
8002:52.6Watford Close of Season Minors & Invitation Club Championships0.61.618 Sep 11
2.997K12:20Southern Junior Road Relay Championships1.3-1.224 Sep 11
8002:40.9Eastern Young Athletes' League0.9-1.629 Apr 12
8002:34.6Eastern Young Athletes' League0.0-1.727 May 12
8002:41.2Eastern Young Athletes' League0.21.58 Jul 12
8002:28.3Eastern Young Athletes' League0.0-1.719 May 13
8002:33.1Eastern Young Athletes' League0.70.67 Jul 13
8002:29.63Watford Open Graded Meeting0.20.24 Sep 13
8002:27.68Watford Open Graded Meeting0.5-0.718 Sep 13
2.997K11:30Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-5.221 Sep 13
4.5K21:09Southern Championships5.00.025 Jan 14
5M36:26Berkhamsted Fun Run1.20.02 Mar 14
parkrun22:07Black Park parkrun # 2722.60.26 Sep 14

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