9.5K | 28:16 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.3 | -0.5 | 12 Nov 22 | +1 |
10.796K | 34:28 | Cross Internacional Juan Muguerza | 4.0 | 0.0 | 8 Jan 23 | +2 |
9.6K | 27:37 | Cardiff Cross Challenge | 0.7 | 0.0 | 15 Oct 22 | +3 |
10K | 28:40 | Brasov 10K | 0.6 | -0.1 | 25 Sep 22 | +4 |
5000 | 13:50.08 | Motonet GP Lappeenranta - World Athletics Continental Tour Challenger | 0.6 | 0.1 | 24 Aug 22 | +5 |
3000 | 8:07.55 | World Athletics Indoor Tour Silver - Astana Meeting | 0.5 | 1.3 | 23 Jan 23 | |
5000 | 13:33.25 | Meeting National de Carquefou | 0.6 | -1.1 | 11 Jun 22 | |
5000 | 13:57.18 | Muller UK Athletics Championships | 0.9 | 0.0 | 26 Jun 22 | |
3000 | 7:54.94 | Motonet GP | 0.4 | 0.0 | 25 May 22 | |
5000 | 13:51.48 | Walk and Middle Distance Night - Meeting Int.le | 0.6 | -0.4 | 23 Apr 22 | |
3000 | 8:04.14 | UK Athletics Indoor Championships | 0.5 | 0.5 | 26 Feb 22 | |
3000 | 7:51.06 | Motonet GP | 0.4 | -0.3 | 19 Aug 21 | |
Mile | 3:57.91 | Trofeo Don Kenya Run | 0.2 | -0.2 | 4 Sep 21 | |
5000 | 13:46.17 | Music City Track Carnival | 0.6 | -1.1 | 5 Jun 21 | |
1500 | 3:41.11 | Meeting National à thème d'Halluin | 0.2 | 0.0 | 1 Sep 21 | |
5000 | 13:58.78 | Müller British Championships inc. Invitation 10000m | 0.8 | -0.3 | 26 Jun 21 | |
5000 | 13:59.80 | West Coast Classic | 0.6 | 0.0 | 17 Apr 21 | |
3000 | 7:59.18 | Meeting Internazionale “Città di Nembro” | 0.6 | 0.1 | 17 Jun 21 | |
1500 | 3:44.22 | BMC Grand Prix | 0.4 | 0.2 | 14 Aug 21 | |
1500 | 3:44.00 | GCU Antelope Invitational | 0.6 | -2.1 | 3 Apr 21 | |
1500 | 3:46.06 | NCAA West Preliminaries | 0.8 | -0.4 | 26 May 21 | |
5000 | 14:20.12 | PAC-12 Championships | 0.6 | 0.2 | 16 May 21 | |
1500 | 3:54.21 | Willie Williams Classic | 0.6 | 0.0 | 19 Mar 21 | |
5000 | 14:14.23 | Husky Classic | 0.5 | 0.8 | 9 Feb 18 | |
5000 | 13:40.66 | Stanford Invitational | 1.2 | -1.5 | 31 Mar 17 | |
1500 | 3:46.36 | British Championships | 0.8 | 0.4 | 1 Jul 17 | |
5000 | 13:53.83 | SEC | 0.6 | -0.1 | 13 May 17 | |
1500 | 3:43.90 | BMC Grand Prix | 0.3 | 0.5 | 24 Jun 17 | |
1500 | 3:47.49 | SEC | 1.0 | 0.3 | 13 May 17 | |
1500 | 3:42.34 | Bryan Clay Invitational | 0.4 | 0.2 | 14 Apr 17 | |
800 | 1:55.0 | BMC Regional Races | 0.3 | 1.5 | 20 Jun 17 | |
8K | 25:31 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | 0.0 | 7 Jan 17 | |
1500 | 3:55.99 | SEC | 1.0 | 1.6 | 13 May 17 | |
8K | 23:25 | SEC Cross Country Championships | 1.6 | -0.6 | 28 Oct 16 | |
7.97K | 23:19 | SPAR European Cross Country Championships | 1.0 | 0.0 | 11 Dec 16 | |
10K | 30:11 | NCAA DI Championships | 1.6 | 0.0 | 19 Nov 16 | |
5K | 14:18 | Nos Galan Races | 0.5 | 0.6 | 31 Dec 16 | |
10K | 30:19 | NCAA South Central XC Regional | 1.6 | 0.1 | 11 Nov 16 | |
5000 | 13:54.93 | Payton Jordan Invitational | 0.6 | -0.4 | 1 May 16 | |
5000 | 14:28.23 | NCAA Championships DI West Preliminaries | 1.4 | 0.1 | 28 May 16 | |
5000 | 14:08.05 | SEC Championships | 0.6 | 0.1 | 14 May 16 | |
5000 | 13:49.46 | Stanford Invitational | 0.1 | -0.4 | 1 Apr 16 | |
1500 | 3:48.31 | SEC Championships | 1.0 | 0.1 | 13 May 16 | |
1500 | 3:46.04 | John McDonnell Invitational | 0.6 | 0.2 | 23 Apr 16 | |
3000 | 7:55.51 | Iowa State Classic | 0.5 | -0.7 | 12 Feb 16 | |
1500 | 3:59.5 | Avon League | 0.4 | 2.4 | 31 Jul 16 | |
1500 | 3:44.64 | Bryan Clay Invitational | 0.1 | 0.5 | 15 Apr 16 | |
3000 | 9:02.3 | Athletics Direct Midland League Division 3 | 1.5 | 3.3 | 6 Aug 16 | |
3000 | 8:09.79 | Razorback Invitational | 0.5 | 0.3 | 30 Jan 16 | |
Mile | 4:05.69 | Arkansas Invitational | 0.5 | 0.0 | 15 Jan 16 | |
10K | 31:41 | NCAA DI Championships | 2.0 | 0.2 | 21 Nov 15 | |
5K | 14:38 | Nos Galan Races | 0.6 | 0.3 | 31 Dec 15 | |
5000 | 14:34.42 | European Athletics U20 Championships | 1.4 | -0.7 | 18 Jul 15 | |
5000 | 14:18.75 | England Athletics U20 / U23 Championships | 0.8 | -0.7 | 20 Jun 15 | |
1500 | 3:44.14 | BMC Grand Prix | 0.3 | -0.6 | 27 Jun 15 | |
1500 | 3:46.80 | BMC Grand Prix | 0.3 | -0.2 | 16 May 15 | |
1500 | 3:50.61 | Midland Counties U20 / Senior Championships | 0.7 | -0.1 | 14 Jun 15 | |
1500 | 3:47.13 | Arkansas Twilight | 0.2 | -0.1 | 1 May 15 | |
5000 | 14:16.20 | SEC Indoor Championships | 0.5 | -0.6 | 28 Feb 15 | |
3000 | 8:08.61 | SEC Indoor Championships | 0.5 | -0.2 | 27 Feb 15 | |
3000 | 8:08.41 | Husky Classic | 0.5 | -0.2 | 14 Feb 15 | |
Mile | 4:07.46 | Alex Wilson Invitational | 0.5 | -0.1 | 21 Feb 15 | |
3000 | 8:11.02 | Razorback Invitational | 0.5 | 0.0 | 31 Jan 15 | |
3000 | 9:08.7 | Athletics Direct Midland League Division 2 | 1.0 | 3.8 | 9 Aug 15 | |
Mile | 4:09.42 | Rod McCravy Memorial | 0.5 | 0.1 | 24 Jan 15 | |
Mile | 4:10.86 | Arkansas v Texas | 0.5 | 0.3 | 16 Jan 15 | |
8K | 25:54 | IAAF World Cross Country Championships | 1.0 | 2.5 | 28 Mar 15 | |
5K | 14:58 | Nos Galan 5K | 0.9 | -0.1 | 31 Dec 14 | |
1500 | 3:51.29 | England Athletics U20 / U23 Championships | 1.0 | -0.3 | 22 Jun 14 | |
1500 | 3:50.65 | ESAA English Schools' Championships | 0.6 | 0.0 | 12 Jul 14 | |
1500 | 3:54.46 | British Championships (Inc European Trials) | 0.9 | 0.3 | 28 Jun 14 | |
1500 | 3:46.44 | BMC Grand Prix | 0.2 | -0.4 | 31 May 14 | |
1500 | 3:55.77 | England Athletics U20 / U23 Championships | 1.0 | 0.4 | 21 Jun 14 | |
1500 | 3:47.92 | BMC Grand Prix | 0.1 | -0.4 | 17 May 14 | |
1500 | 3:49.73 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 0.3 | 0.2 | 14 Jun 14 | |
1500 | 4:04.6 | Serveline Midland League Division 2 | 0.8 | 1.9 | 2 Aug 14 | |
8K | 25:29 | CAU Inter County Championships | 2.1 | -0.1 | 8 Mar 14 | |
2.69M | 13:18 | Midland Men's 12 Stage Relays | 2.6 | 0.2 | 16 Mar 14 | |
800 | 1:56.19 | BMC PB Classic | 0.0 | 1.0 | 5 May 14 | |
10K | 32:33 | ECCA English National Championships | 1.5 | 0.8 | 22 Feb 14 | |
5K | 15:00 | Nos Galan 5K | 1.2 | -0.3 | 31 Dec 13 | |
6K | 19:24 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 0.1 | 11 Jan 14 | |
6.7K | 20:48 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.9 | 23 Nov 13 | |
1500 | 3:54.78 | BMC Grand Prix | 1.2 | -0.5 | 17 Aug 13 | |
3000 | 8:18.90 | Trafford Grand Prix | 0.8 | -0.3 | 6 Aug 13 | |
Mile | 4:10.48 | BMC Grand Prix | 0.9 | -0.6 | 20 Jul 13 | |
6K | 20:29 | Lotto Cross Cup | 2.6 | 2.5 | 22 Dec 13 | |
1500 | 3:49.89 | BMC Gold Standard Races | 0.3 | -1.0 | 25 Jun 13 | |
3000 | 8:34.46 | ESAA English Schools' Championships | 0.8 | 0.8 | 6 Jul 13 | |
3000 | 8:47.0 | Plastics Plus Midland League Division 2 | 1.0 | 1.4 | 10 Aug 13 | |
1500 | 3:58.9 | Plastics Plus Midland League Division 2 | 0.8 | 0.5 | 7 Jul 13 | |
3000 | 8:35.8 | Plastics Plus Midland League Division 2 | 1.0 | 0.0 | 9 Jun 13 | |
800 | 1:58.0 | Worcester AC Open | 0.3 | 1.2 | 18 Jul 13 | |
1500 | 3:54.83 | BMC Grand Prix | 0.4 | -1.1 | 18 May 13 | |
1500 | 4:05.7 | Plastics Plus Midland League Division 2 | 0.8 | 1.5 | 10 Aug 13 | |
3000 | 8:33.69 | BMC PB Classic | 0.4 | -0.2 | 6 May 13 | |
3000 | 8:44.92 | BRAT Club Open | 0.6 | 1.0 | 29 May 13 | |
3000 | 9:02.04 | ESAA South West Schools Inter-County Championships | 1.0 | 1.7 | 15 Jun 13 | |
3M | 14:34 | Virgin London Mini Marathon | 0.3 | -0.8 | 21 Apr 13 | |
1500 | 4:14.6 | Midland Counties U20 / Senior Championships | 0.9 | 2.0 | 22 Jun 13 | |
1500 | 3:59.40 | Midland Counties Open | 0.5 | -1.0 | 17 Feb 13 | |
3000 | 9:08.5 | Gloucestershire Schools' Championships | 0.6 | 2.6 | 8 Jun 13 | |
3.863K | 12:01 | ERRA Young Athletes' Relays | 0.9 | 0.2 | 14 Apr 13 | |
Mile | 4:24.88 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | -0.7 | 28 Jul 12 | |
3000 | 8:56.1 | Up & Running Midland League Division 1 | 1.0 | 0.1 | 4 Aug 12 | |
1500 | 4:05.23 | BMC Regional Races | 0.6 | -0.3 | 25 Jul 12 | |
1500 | 4:04.26 | Aviva ESAA English Schools' Championships | 0.6 | -0.4 | 7 Jul 12 | |
1500 | 4:06.02 | Aviva ESAA English Schools' Championships | 0.6 | -0.2 | 6 Jul 12 | |
1500 | 4:03.90 | ESAA South West Schools Inter-County Championships | 0.0 | 0.1 | 23 Jun 12 | |
3000 | 9:13.1 | National Junior Athletic League Avon Division | 1.0 | 1.3 | 22 Jul 12 | |
1500 | 4:03.1 | Gloucestershire County Championships (Part 1) | 0.6 | -1.2 | 13 May 12 | |
800 | 2:02.16 | BMC Regional Races | 0.3 | 0.5 | 20 Jun 12 | |
3000 | 9:04.0 | Up & Running Midland League Division 1 | 1.0 | 0.7 | 27 May 12 | |
1500 | 4:13.3 | Gloucestershire Schools' Championships | 0.8 | 0.7 | 16 Jun 12 | |
3000 | 8:53.70 | BMC PB Classic | 0.2 | 0.8 | 19 May 12 | |
3000 | 9:16.33 | England Athletics South West Championships & Inter Counties | 1.0 | 1.5 | 15 Jul 12 | |
800 | 2:05.4 | Gloucestershire Schools' Championships | 0.7 | 1.1 | 16 Jun 12 | |
1500 | 4:07.27 | BMC PB Classic | 0.0 | -1.7 | 7 May 12 | |
5.7K | 23:10 | McCain UK Cross Challenge | 4.4 | 0.0 | 16 Jan 11 | |
3000 | 11:07.3 | McCain Young Athletes League Midland 1 SE Division | 0.6 | 0.0 | 8 May 11 | |
1500 | 4:50.0 | McCain Young Athletes League Midland 1 SE Division | 0.0 | 0.0 | 8 May 11 | |
1500 | 4:42.2 | Gloucestershire County Championships | 0.2 | -1.3 | 15 May 11 | |
3000 | 10:11.4 | Gloucestershire County Championships | 0.6 | 0.0 | 18 May 11 | |
3000 | 10:09.9 | McCain Young Athletes League Midland 1 SE Division Match 1 | 0.6 | -0.1 | 22 May 11 | |
1500 | 4:49.3 | McCain Young Athletes League Midland 1 SE Division Match 1 | 0.6 | 0.4 | 22 May 11 | |
1500 | 4:39.3 | McCain Young Athletes League Midland 1 SE Division | 0.6 | -1.0 | 5 Jun 11 | |
3000 | 10:12.0 | McCain Young Athletes League Midland 1 SE Division | 0.6 | 0.0 | 5 Jun 11 | |
1500 | 4:30.1 | Gloucestershire County Schools Championships | 0.5 | -1.8 | 11 Jun 11 | |
3000 | 9:54.4 | Avon League | 0.6 | 0.5 | 12 Jun 11 | |
3000 | 9:39.3 | McCain Young Athletes League Midland 1 SE Division | 0.2 | 0.0 | 19 Jun 11 | |
1500 | 4:46.9 | McCain Young Athletes League Midland 1 SE Division | 0.8 | 1.5 | 19 Jun 11 | |
800 | 2:16.8 | McCain Young Athletes League Midland 1 SE Division | 0.8 | 0.4 | 19 Jun 11 | |
800 | 2:16.4 | Cheltenham Midsummer Open 1 | 0.6 | 0.5 | 6 Jul 11 | |
parkrun | 19:21 | Forest of Dean parkrun # 64 | 1.5 | 3.6 | 16 Jul 11 | |
1500 | 4:27.1 | Cheltenham Midsummer Open 3 | 0.0 | -0.4 | 20 Jul 11 | |
parkrun | 18:30 | Forest of Dean parkrun # 65 | 1.5 | 1.8 | 23 Jul 11 | |
Mile | 4:49.9 | Cheltenham Midsummer Open 4 | 0.4 | -0.2 | 27 Jul 11 | |
parkrun | 17:20 | Forest of Dean parkrun # 66 | 1.5 | -0.7 | 30 Jul 11 | |
1500 | 4:29.16 | Avon League | 0.6 | -0.3 | 31 Jul 11 | |
Mile | 4:40.1 | Gloucestershire County Championships Part 3 | 0.8 | -1.9 | 24 Aug 11 | |
Mile | 4:48.3 | Birchfield Open | 0.6 | 0.5 | 27 Aug 11 | |
800 | 2:08.6 | Birchfield Open | 0.6 | -0.2 | 27 Aug 11 | |
800 | 2:10.0 | Cheltenham Young Athletes' Open | 1.1 | -0.3 | 29 Aug 11 | |
1500 | 4:24.61 | BMC Regional Races | 0.3 | 0.5 | 30 Aug 11 | |
1500 | 4:25.9 | Avon League | 0.8 | 0.1 | 11 Sep 11 | |
3.861K | 12:35 | Midland Road Relay Championships | 1.2 | -1.4 | 25 Sep 11 | |
2M | 9:36 | Plock Court Relays (4 x 2 Mile) | 0.2 | -1.5 | 1 Oct 11 | |
3.863K | 12:30 | ERRA National Young Athletes' Relays | 1.0 | -1.4 | 16 Oct 11 | |
parkrun | 30:04 | Forest of Dean parkrun # 87 | 2.0 | 22.2 | 24 Dec 11 | |
3000 | 9:29.3 | McCain Young Athletes' League Division Midland 1C | 0.6 | 2.7 | 20 May 12 | |