Alex George
Birchfield H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.5K28:16Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-0.512 Nov 22+1
10.796K34:28Cross Internacional Juan Muguerza4.00.08 Jan 23+2
9.6K27:37Cardiff Cross Challenge0.70.015 Oct 22+3
10K28:40Brasov 10K0.6-0.125 Sep 22+4
500013:50.08Motonet GP Lappeenranta - World Athletics Continental Tour Challenger0.60.124 Aug 22+5
30008:07.55World Athletics Indoor Tour Silver - Astana Meeting0.51.323 Jan 23
500013:33.25Meeting National de Carquefou0.6-1.111 Jun 22
500013:57.18Muller UK Athletics Championships0.90.026 Jun 22
30007:54.94Motonet GP0.40.025 May 22
500013:51.48Walk and Middle Distance Night - Meeting Int.le0.6-0.423 Apr 22
30008:04.14UK Athletics Indoor Championships0.50.526 Feb 22
30007:51.06Motonet GP0.4-0.319 Aug 21
Mile3:57.91Trofeo Don Kenya Run0.2-0.24 Sep 21
500013:46.17Music City Track Carnival0.6-1.15 Jun 21
15003:41.11Meeting National à thème d'Halluin0.20.01 Sep 21
500013:58.78Müller British Championships inc. Invitation 10000m0.8-0.326 Jun 21
500013:59.80West Coast Classic0.60.017 Apr 21
30007:59.18Meeting Internazionale “Città di Nembro”0.60.117 Jun 21
15003:44.22BMC Grand Prix0.40.214 Aug 21
15003:44.00GCU Antelope Invitational0.6-2.13 Apr 21
15003:46.06NCAA West Preliminaries0.8-0.426 May 21
500014:20.12PAC-12 Championships0.60.216 May 21
15003:54.21Willie Williams Classic0.60.019 Mar 21
500014:14.23Husky Classic0.50.89 Feb 18
500013:40.66Stanford Invitational1.2-1.531 Mar 17
15003:46.36British Championships0.80.41 Jul 17
500013:53.83SEC0.6-0.113 May 17
15003:43.90BMC Grand Prix0.30.524 Jun 17
15003:47.49SEC1.00.313 May 17
15003:42.34Bryan Clay Invitational0.40.214 Apr 17
8001:55.0BMC Regional Races0.31.520 Jun 17
8K25:31Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.07 Jan 17
15003:55.99SEC1.01.613 May 17
8K23:25SEC Cross Country Championships1.6-0.628 Oct 16
7.97K23:19SPAR European Cross Country Championships1.00.011 Dec 16
10K30:11NCAA DI Championships1.60.019 Nov 16
5K14:18Nos Galan Races0.50.631 Dec 16
10K30:19NCAA South Central XC Regional1.60.111 Nov 16
500013:54.93Payton Jordan Invitational0.6-0.41 May 16
500014:28.23NCAA Championships DI West Preliminaries1.40.128 May 16
500014:08.05SEC Championships0.60.114 May 16
500013:49.46Stanford Invitational0.1-0.41 Apr 16
15003:48.31SEC Championships1.00.113 May 16
15003:46.04John McDonnell Invitational0.60.223 Apr 16
30007:55.51Iowa State Classic0.5-0.712 Feb 16
15003:59.5Avon League0.42.431 Jul 16
15003:44.64Bryan Clay Invitational0.10.515 Apr 16
30009:02.3Athletics Direct Midland League Division 31.53.36 Aug 16
30008:09.79Razorback Invitational0.50.330 Jan 16
Mile4:05.69Arkansas Invitational0.50.015 Jan 16
10K31:41NCAA DI Championships2.00.221 Nov 15
5K14:38Nos Galan Races0.60.331 Dec 15
500014:34.42European Athletics U20 Championships1.4-0.718 Jul 15
500014:18.75England Athletics U20 / U23 Championships0.8-0.720 Jun 15
15003:44.14BMC Grand Prix0.3-0.627 Jun 15
15003:46.80BMC Grand Prix0.3-0.216 May 15
15003:50.61Midland Counties U20 / Senior Championships0.7-0.114 Jun 15
15003:47.13Arkansas Twilight0.2-0.11 May 15
500014:16.20SEC Indoor Championships0.5-0.628 Feb 15
30008:08.61SEC Indoor Championships0.5-0.227 Feb 15
30008:08.41Husky Classic0.5-0.214 Feb 15
Mile4:07.46Alex Wilson Invitational0.5-0.121 Feb 15
30008:11.02Razorback Invitational0.50.031 Jan 15
30009:08.7Athletics Direct Midland League Division 21.03.89 Aug 15
Mile4:09.42Rod McCravy Memorial0.50.124 Jan 15
Mile4:10.86Arkansas v Texas0.50.316 Jan 15
8K25:54IAAF World Cross Country Championships1.02.528 Mar 15
5K14:58Nos Galan 5K0.9-0.131 Dec 14
15003:51.29England Athletics U20 / U23 Championships1.0-0.322 Jun 14
15003:50.65ESAA English Schools' Championships0.60.012 Jul 14
15003:54.46British Championships (Inc European Trials)0.90.328 Jun 14
15003:46.44BMC Grand Prix0.2-0.431 May 14
15003:55.77England Athletics U20 / U23 Championships1.00.421 Jun 14
15003:47.92BMC Grand Prix0.1-0.417 May 14
15003:49.73Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.30.214 Jun 14
15004:04.6Serveline Midland League Division 20.81.92 Aug 14
8K25:29CAU Inter County Championships2.1-0.18 Mar 14
2.69M13:18Midland Men's 12 Stage Relays2.60.216 Mar 14
8001:56.19BMC PB Classic0.01.05 May 14
10K32:33ECCA English National Championships1.50.822 Feb 14
5K15:00Nos Galan 5K1.2-0.331 Dec 13
6K19:24Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.111 Jan 14
6.7K20:48British Athletics Cross Challenge (inc European Trials)0.60.923 Nov 13
15003:54.78BMC Grand Prix1.2-0.517 Aug 13
30008:18.90Trafford Grand Prix0.8-0.36 Aug 13
Mile4:10.48BMC Grand Prix0.9-0.620 Jul 13
6K20:29Lotto Cross Cup2.62.522 Dec 13
15003:49.89BMC Gold Standard Races0.3-1.025 Jun 13
30008:34.46ESAA English Schools' Championships0.80.86 Jul 13
30008:47.0Plastics Plus Midland League Division 21.01.410 Aug 13
15003:58.9Plastics Plus Midland League Division 20.80.57 Jul 13
30008:35.8Plastics Plus Midland League Division 21.00.09 Jun 13
8001:58.0Worcester AC Open0.31.218 Jul 13
15003:54.83BMC Grand Prix0.4-1.118 May 13
15004:05.7Plastics Plus Midland League Division 20.81.510 Aug 13
30008:33.69BMC PB Classic0.4-0.26 May 13
30008:44.92BRAT Club Open0.61.029 May 13
30009:02.04ESAA South West Schools Inter-County Championships1.01.715 Jun 13
3M14:34Virgin London Mini Marathon0.3-0.821 Apr 13
15004:14.6Midland Counties U20 / Senior Championships0.92.022 Jun 13
15003:59.40Midland Counties Open0.5-1.017 Feb 13
30009:08.5Gloucestershire Schools' Championships0.62.68 Jun 13
3.863K12:01ERRA Young Athletes' Relays0.90.214 Apr 13
Mile4:24.88BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.728 Jul 12
30008:56.1Up & Running Midland League Division 11.00.14 Aug 12
15004:05.23BMC Regional Races0.6-0.325 Jul 12
15004:04.26Aviva ESAA English Schools' Championships0.6-0.47 Jul 12
15004:06.02Aviva ESAA English Schools' Championships0.6-0.26 Jul 12
15004:03.90ESAA South West Schools Inter-County Championships0.00.123 Jun 12
30009:13.1National Junior Athletic League Avon Division1.01.322 Jul 12
15004:03.1Gloucestershire County Championships (Part 1)0.6-1.213 May 12
8002:02.16BMC Regional Races0.30.520 Jun 12
30009:04.0Up & Running Midland League Division 11.00.727 May 12
15004:13.3Gloucestershire Schools' Championships0.80.716 Jun 12
30008:53.70BMC PB Classic0.20.819 May 12
30009:16.33England Athletics South West Championships & Inter Counties1.01.515 Jul 12
8002:05.4Gloucestershire Schools' Championships0.71.116 Jun 12
15004:07.27BMC PB Classic0.0-1.77 May 12
5.7K23:10McCain UK Cross Challenge4.40.016 Jan 11
300011:07.3McCain Young Athletes League Midland 1 SE Division0.60.08 May 11
15004:50.0McCain Young Athletes League Midland 1 SE Division0.00.08 May 11
15004:42.2Gloucestershire County Championships0.2-1.315 May 11
300010:11.4Gloucestershire County Championships0.60.018 May 11
300010:09.9McCain Young Athletes League Midland 1 SE Division Match 10.6-0.122 May 11
15004:49.3McCain Young Athletes League Midland 1 SE Division Match 10.60.422 May 11
15004:39.3McCain Young Athletes League Midland 1 SE Division0.6-1.05 Jun 11
300010:12.0McCain Young Athletes League Midland 1 SE Division0.60.05 Jun 11
15004:30.1Gloucestershire County Schools Championships0.5-1.811 Jun 11
30009:54.4Avon League0.60.512 Jun 11
30009:39.3McCain Young Athletes League Midland 1 SE Division0.20.019 Jun 11
15004:46.9McCain Young Athletes League Midland 1 SE Division0.81.519 Jun 11
8002:16.8McCain Young Athletes League Midland 1 SE Division0.80.419 Jun 11
8002:16.4Cheltenham Midsummer Open 10.60.56 Jul 11
parkrun19:21Forest of Dean parkrun # 641.53.616 Jul 11
15004:27.1Cheltenham Midsummer Open 30.0-0.420 Jul 11
parkrun18:30Forest of Dean parkrun # 651.51.823 Jul 11
Mile4:49.9Cheltenham Midsummer Open 40.4-0.227 Jul 11
parkrun17:20Forest of Dean parkrun # 661.5-0.730 Jul 11
15004:29.16Avon League0.6-0.331 Jul 11
Mile4:40.1Gloucestershire County Championships Part 30.8-1.924 Aug 11
Mile4:48.3Birchfield Open0.60.527 Aug 11
8002:08.6Birchfield Open0.6-0.227 Aug 11
8002:10.0Cheltenham Young Athletes' Open1.1-0.329 Aug 11
15004:24.61BMC Regional Races0.30.530 Aug 11
15004:25.9Avon League0.80.111 Sep 11
3.861K12:35Midland Road Relay Championships1.2-1.425 Sep 11
2M9:36Plock Court Relays (4 x 2 Mile)0.2-1.51 Oct 11
3.863K12:30ERRA National Young Athletes' Relays1.0-1.416 Oct 11
parkrun30:04Forest of Dean parkrun # 872.022.224 Dec 11
30009:29.3McCain Young Athletes' League Division Midland 1C0.62.720 May 12

Order By:

XC21:00Gloucestershire Schools Championships4 Dec 10
XC21:30South West Schools' Championships12 Feb 11
XC19:33ESAA English Schools' Championships19 Mar 11
XC15:22Gloucestershire League8 Oct 11
XC14:53Gloucestershire League5 Nov 11
XC23:35McCain UK Cross Challenge Series13 Nov 11
XC16:06Gloucestershire League10 Dec 11
XC16:39Gloucestershire County Championships7 Jan 12
XC20:00McCain UK Cross Challenge Series15 Jan 12
XC18:29South West Schools' Inter Counties4 Feb 12
XC20:53English National Championships25 Feb 12
XC20:47ESAA English Schools' Championships17 Mar 12
XC16:02Gloucestershire League6 Oct 12
XC21:26McCain UK Cross Challenge Series28 Oct 12
XC17:40Gloucestershire League3 Nov 12
XC18:28McCain UK Cross Challenge Series24 Nov 12
XC15:27Gloucestershire League8 Dec 12
XC16:59Gloucestershire County Championships5 Jan 13
XC19:04McCain UK Cross Challenge Series20 Jan 13
XC17:28Midland Championships26 Jan 13
XC23:43South West Schools' Championships2 Feb 13
XC18:45CAU Inter County Championships9 Mar 13
XC23:20ESAA English Schools' Championships16 Mar 13
XC36:38Birmingham League Division 29 Nov 13
XC34:24Birmingham League Division 27 Dec 13
XC21:31Cross Internacional de Itálica19 Jan 14
XC24:23ESAA English Schools' Championships15 Mar 14
XC20:40Hurricane Festival30 Aug 14
XC25:37Iona Meet of Champions20 Sep 14
XC24:27Chile Pepper Festival4 Oct 14
XC24:23Wisconsin adidas Invitational17 Oct 14
XC24:47SEC Championships31 Oct 14
XC29:55NCAA Division I South Central Region14 Nov 14
XC32:21NCAA DI Championships22 Nov 14
1500DNFBMC Grand Prix30 May 15
XC23:36Chile Pepper Festival3 Oct 15
XC23:58Pre-National Invitational (Div I)17 Oct 15
XC23:37SEC Championships30 Oct 15
3000DNFSEC Indoor Championships26 Feb 16
5000DNFSEC Indoor Championships27 Feb 16
XC24:09Coast-to-Coast Battle in Beantown16 Sep 16
XC23:34Chile Pepper Festival1 Oct 16
XC24:19Pre-National Invitational15 Oct 16
MileDNFTyson Invitational10 Feb 17
5000DNFNCAA West DI Preliminary27 May 17
5000DNFEuropean U23 Championships15 Jul 17
XC25:57Iona College Meet of Champions15 Sep 17
XC29:46Chilli Pepper XC Festival29 Sep 17
XC23:27Pre-Nationals14 Oct 17
XC23:35SEC Championships27 Oct 17
XC30:13NCAA Division I South Central Region Championships10 Nov 17
XC30:12NCAA DI Championships18 Nov 17
1500DNFDesert Heat Classic1 May 21