Ben Pattison
St. Albans AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:56.22Worthing Track Night0.1-0.11 Jun 21+1
8001:58.7Southern Athletics League - Hertfordshire0.40.320 Jun 21+2
8002:01.66BUCS Indoor Championships0.51.114 Feb 20+3
8001:57.1Southern Athletics League Division 2W1.0-1.717 Aug 19+4
8001:56.2St. Mary's Richmond AC Masters & Open Meeting0.5-0.81 Sep 19+5
15004:07.52Watford Open Graded Meeting0.60.721 Aug 19
parkrun17:40Eastbourne parkrun # 4142.4-2.119 Oct 19
8002:02.75BUCS Championships1.3-0.44 May 19
parkrun17:31Eastbourne parkrun # 4122.2-3.45 Oct 19
8001:59.52Tri-Counties Championships0.5-0.616 Mar 19
8002:00.49South of England AA U20 / Senior Championships0.5-0.320 Jan 19
15004:16.12Tri-Counties Championships0.51.217 Mar 19
8002:01.51Middlesex University Open Student Championships0.50.05 Dec 18
parkrun18:05Eastbourne parkrun # 3683.4-4.215 Dec 18
8001:59.82BMC Regional Races0.00.030 May 18
8002:00.85Watford Open Graded Meeting0.10.213 Jun 18
8002:07.6Southern Athletics League Division 2E1.31.023 Jun 18
8002:00.78BUCS Indoor Championships0.5-0.316 Feb 18
parkrun18:27Eastbourne parkrun # 3632.0-2.410 Nov 18
parkrun18:48Eastbourne parkrun # 3662.0-1.31 Dec 18
8002:00.5Sweatshop Southern Athletics League Division 3N0.3-0.117 Jun 17
parkrun18:38Eastbourne parkrun # 3381.2-2.719 May 18
8001:59.94Watford Open Graded Meeting0.00.014 Jun 17
8002:00.36Hertfordshire County Championships0.5-0.318 Mar 17
8002:02.11Hertfordshire County Championships0.10.614 May 17
8002:01.52Lee Valley Middle Distance Open0.50.015 Feb 17
10K40:13RunThrough Lee Valley VeloPark 10K1.60.023 Dec 17
8002:04.59Sweatshop Southern Athletics League Division 3N1.10.39 Jul 16
15004:28.26South of England AA U15 / U20 Inter County Championships1.91.521 Aug 16
8001:59.94Watford Open Graded Meeting0.6-0.66 Apr 16
8002:00.70Hertfordshire County Championships0.5-0.219 Mar 16
8002:11.18London Senior & U20 Games0.52.831 Jan 16
8002:02.44Southern Counties U17 Inter County Match0.70.119 Jul 15
8001:59.8Hertfordshire County Schools' Championships0.0-0.56 Jun 15
8002:07.0UK Youth Development U17/U20 League Division South South/West 1B0.81.326 Jul 15
8002:01.62Hertfordshire County Championships0.0-0.217 May 15
15004:19.17Watford Open Graded Meeting0.41.81 Jul 15
15004:30.89Hibbard, Bemax & Peterhouse Trophy Meeting0.83.05 Sep 15
8002:02.14Hertfordshire County Championships0.5-1.214 Mar 15
8002:10.3Sweatshop Southern Athletics League Division 2E0.22.820 Jun 15
8002:04.48Lee Valley Middle Distance Open0.5-1.518 Feb 15
8002:08.69Hertfordshire County Championships0.01.917 May 15
15004:22.80Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.41.64 May 15
15004:20.45Watford Open Graded Meeting0.21.58 Apr 15
parkrun19:34Cassiobury parkrun # 381.00.014 Nov 15
8002:12.73Watford Open Graded Meeting0.21.210 Sep 14
8002:14.83Watford Open Graded Meeting0.01.99 Apr 14
8002:08.0Hertfordshire Schools' Championships0.1-4.38 Jun 13
8002:22.8Hertfordshire Schools Combined Events Championships0.4-8.12 May 13
8002:44.73McCain UK Young Athletes League Southern 1 NE0.80.216 May 10
15005:27.6Kettering Open0.8-1.822 Aug 10
8002:43.9Eastern Young Athletes' League Top 6 Trophy Final1.4-0.612 Sep 10
2.997K12:23Southern Women's 4 Stage & Young Athletes Relays2.40.225 Sep 10
8002:39.49Lee Valley U13/U15 Open0.5-0.88 Jan 11
8002:40.0Lee Valley U13/U15 Open0.5-0.427 Mar 11
8002:52.2McCain Young Athletes League Southern Premier E Division Match 20.82.48 May 11

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