Name:
Sharon Newell
Gender:
Female
Club:
Parc Bryn Bach
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:49:27Wales Half Marathon6.0-3.07 Jul 19+
parkrun21:25Aberbeeg parkrun # 301.40.01 Jun 19+
parkrun21:37Aberbeeg parkrun # 390.61.23 Aug 19+
parkrun23:03Pontypool parkrun # 2923.21.47 Sep 19+
parkrun22:25Bryn Bach parkrun # 3521.22.231 Aug 19+
parkrun22:38Bryn Bach parkrun # 3481.62.227 Jul 19
parkrun22:30Bryn Bach parkrun # 3511.22.424 Aug 19
parkrun22:52Bryn Bach parkrun # 3561.82.528 Sep 19
5.4K26:11Welsh Relay Championships3.82.815 Sep 19
parkrun22:37Bryn Bach parkrun # 3362.41.413 Apr 19
10K47:01Admiral Swansea Bay 10K0.73.022 Sep 19
parkrun22:59Bryn Bach parkrun # 3382.42.14 May 19
parkrun23:22Bryn Bach parkrun # 3492.23.010 Aug 19
5K21:54Cardiff Race for Victory 5K0.02.45 May 19
10K46:17Brecon Carreg Cardiff Bay 10K0.52.531 Mar 19
parkrun22:43Bryn Bach parkrun # 3351.62.46 Apr 19
1M6:44Steve Jones 1 Mile Series1.61.716 Aug 19
HM1:46:32Cardiff Half Marathon0.91.06 Oct 19
parkrun21:59Aberbeeg parkrun # 101.51.11 Jan 19
5M36:19Glynneath 50.81.726 Dec 18
parkrun23:19Bryn Bach parkrun # 3312.82.39 Mar 19
6.4K31:42Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.84.312 Oct 19
parkrun21:24Bryn Bach parkrun # 2981.6-0.221 Jul 18
3M19:58Cosmeston Relays1.3-0.411 Jul 18
parkrun21:08Bryn Bach parkrun # 2951.2-0.330 Jun 18
1M6:37Steve Jones 1 Mile Series0.22.417 May 19
parkrun22:12Bryn Bach parkrun # 2992.60.428 Jul 18
parkrun23:28Bryn Bach parkrun # 3341.04.430 Mar 19
4.3M30:41Cardiff Summer Series 4.3 #12.00.16 Jul 18
5K20:42Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-1.16 May 18
3M20:31Cardiff Summer Series 32.10.015 Jun 18
parkrun22:45Bryn Bach parkrun # 3161.03.01 Dec 18
parkrun23:33Bryn Bach parkrun # 3202.03.525 Dec 18
6M43:38Hospice of the Valleys 62.0-0.522 Apr 18
1M6:15Steve Jones 1 mile series1.2-1.120 Jul 18
2M13:17Cardiff Summer Series 21.80.111 May 18
7M54:23Kymin Dash 74.4-0.48 Apr 18
parkrun24:07Bryn Bach parkrun # 3222.24.41 Jan 19
parkrun25:04Bryn Bach parkrun # 3431.27.122 Jun 19
1M6:14Steve Jones 1 Mile series1.0-1.122 Jun 18
1M6:15Steve Jones 1 mile series1.2-3.218 May 18
5M34:42Glynneath 51.0-1.126 Dec 17
6.42K27:45Welsh National Championships0.60.024 Feb 18
parkrun21:46Bryn Bach parkrun # 2722.2-0.613 Jan 18
parkrun23:01Bryn Bach parkrun # 2793.60.410 Mar 18
parkrun22:02Bryn Bach parkrun # 2732.2-0.120 Jan 18
parkrun25:51Bryn Bach parkrun # 3391.28.511 May 19
parkrun22:07Cardiff parkrun # 5252.20.01 Jan 18
6.4K28:07Start Fitness Gwent League1.6-0.43 Dec 17
parkrun22:20Bryn Bach parkrun # 2702.40.125 Dec 17
1M6:33Cardiff Summer Series Mile1.40.027 Apr 18
5.7K27:10Start Fitness Gwent League5.4-0.411 Nov 17
parkrun26:44Bryn Bach parkrun # 3411.210.025 May 19
3K12:11Welsh Relay Championships0.80.04 Nov 17
parkrun21:56Bryn Bach parkrun # 2631.20.628 Oct 17
parkrun27:45Bryn Bach parkrun # 3571.411.45 Oct 19
parkrun27:32Bryn Bach parkrun # 3401.211.318 May 19
6.4K27:07Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.714 Oct 17
6.4K32:55Start Fitness Gwent League5.32.910 Feb 18
parkrun28:20Bryn Bach parkrun # 3541.012.714 Sep 19
5K21:48Welsh Relay Championships0.31.216 Sep 17
parkrun22:11Bryn Bach parkrun # 2511.50.75 Aug 17
parkrun22:43Bryn Bach parkrun # 2601.41.97 Oct 17
4M28:52Rose Inn 4 Series0.91.213 Jun 17
parkrun25:57Bryn Bach parkrun # 2803.06.317 Mar 18
parkrun21:03Bryn Bach parkrun # 2151.0-2.05 Nov 16
parkrun22:12Bryn Bach parkrun # 2380.22.129 Apr 17
parkrun25:23Bryn Bach parkrun # 2691.86.423 Dec 17
parkrun23:34Bryn Bach parkrun # 2490.84.122 Jul 17
6.24K27:38Welsh Inter-Regional Championships1.50.110 Dec 16
parkrun21:32Bryn Bach parkrun # 2131.0-1.122 Oct 16
parkrun25:50Bryn Bach parkrun # 2761.08.110 Feb 18
HM1:44:36Wales Half Marathon3.8-7.710 Jul 16
parkrun24:30Bryn Bach parkrun # 2501.25.429 Jul 17
parkrun21:57Bryn Bach parkrun # 2121.0-0.315 Oct 16
5.7K28:04Start Fitness Gwent League5.01.412 Nov 16
parkrun24:38Bryn Bach parkrun # 2273.53.311 Feb 17
parkrun28:11Newport parkrun # 3583.79.21 Jan 18
parkrun21:35Penallta parkrun # 471.2-1.728 May 16
parkrun22:35Barry Island parkrun # 573.0-1.14 Jun 16
parkrun26:56Bryn Bach parkrun # 2592.28.630 Sep 17
parkrun22:00Bryn Bach parkrun # 1921.0-0.721 May 16
parkrun23:57Bryn Bach parkrun # 2181.54.13 Dec 16
parkrun21:51Pontypool parkrun # 1291.0-1.77 May 16
parkrun22:14Bryn Bach parkrun # 1891.0-2.230 Apr 16
parkrun23:13Bryn Bach parkrun # 2001.02.223 Jul 16
parkrun22:51Bryn Bach parkrun # 1861.0-2.09 Apr 16
parkrun25:12Bryn Bach parkrun # 2210.87.024 Dec 16
parkrun26:40Bryn Bach parkrun # 2171.09.326 Nov 16
parkrun23:10Hackney Marshes parkrun # 213.00.016 Oct 10
Mar4:33:39Virgin London Marathon1.50.017 Apr 11
6.8M69:21Beast of Bryn 6.83.08.81 Jun 13
10K51:18Caerphilly 10K1.41.323 Jun 13
10K48:08Torfaen 10K-2.01.921 Jul 13
10M85:40Brecon 101.2-0.74 Aug 13
5M40:17Merthyr Police 51.01.211 Aug 13
parkrun24:36Bryn Bach parkrun # 541.01.624 Aug 13
parkrun23:55Bryn Bach parkrun # 551.00.431 Aug 13
parkrun24:23Bryn Bach parkrun # 561.01.27 Sep 13
10K63:39Bristol's Extreme Ravine 10K1.59.310 Nov 13
5K25:16Nos Galan 5K1.21.231 Dec 13
8M63:38Lliswerry 80.5-2.726 Jan 14
30K2:59:59San Domenico 30K2.2-4.423 Mar 14
7.1M60:36Kymin Dash 7.11.51.027 Apr 14
parkrun23:40Pontypool parkrun # 241.0-1.53 May 14
10M93:48Sirhowy Challenge 106.0-1.518 May 14
parkrun31:57Pontypool parkrun # 311.012.121 Jun 14
parkrun23:22Pontypool parkrun # 332.0-2.65 Jul 14
Mar4:12:53Wales Marathon2.00.013 Jul 14
5K24:58Nos Galan 5K0.92.031 Dec 14
parkrun24:58Pontypool parkrun # 601.51.43 Jan 15
8M63:37Lliswerry 8-0.1-2.125 Jan 15
parkrun25:16Pontypool parkrun # 641.02.57 Feb 15
parkrun24:44Pontypool parkrun # 651.01.514 Feb 15
parkrun25:10Bryn Bach parkrun # 1301.02.328 Feb 15
parkrun25:58Cardiff parkrun # 3731.82.97 Mar 15
20M3:17:11San Domenico 203.4-1.515 Mar 15
parkrun24:58Pontypool parkrun # 722.00.94 Apr 15
10M97:26Sirhowy Challenge 103.03.217 May 15
Mar4:43:33Wales Marathon4.60.45 Jul 15
parkrun26:26Bryn Bach parkrun # 1602.03.510 Oct 15
parkrun25:53Pontypool parkrun # 1101.03.525 Dec 15
5K25:55Nos Galan Races0.64.031 Dec 15
parkrun30:47Bryn Bach parkrun # 2480.815.815 Jul 17

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