Scott McDonald
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun16:05Drumpellier Country parkrun # 532.8-2.025 Dec 21+1
parkrun15:45Strathclyde parkrun # 4823.4-3.822 Feb 20+2
3K9:013K on the Green Series1.8-1.528 Feb 20+3
3K9:143K on the Green Series2.2-1.531 Jan 20+4
parkrun16:35Drumpellier Country parkrun # 272.8-1.325 Jan 20+5
parkrun17:11Drumpellier Country parkrun # 222.50.325 Dec 19
3K9:033K on the Green Series1.4-0.429 Mar 19
8.1K29:14Scottish East District League5.6-1.024 Nov 18
4K12:28Scottish National Short Course Championships2.5-1.110 Nov 18
Mar2:37:58Stirling Scottish Marathon (Inc Scottish Marathon Championship)1.60.229 Apr 18
10K35:24Lindsays Scottish National Championships5.0-1.624 Feb 18
4K12:37Scottish National Relay Championships4.1-2.228 Oct 17
9K31:56Scottish East District League4.3-0.621 Oct 17
10K32:20Bannockburn 703 10K2.6-0.618 Jun 17
10K32:16City of Stirling 10K1.0-1.110 Sep 17
5K15:37Great Stirling 5K2.00.221 May 17
9K28:31Scottish East District League2.2-0.817 Oct 15
10K31:35Bannockburn 701 10K1.4-0.121 Jun 15
500014:41.19Scottish Athletics League Division 10.6-0.85 Jul 15
8.96K27:34ERRA National Men's 12-Stage Relays1.3-0.711 Apr 15
5.8M29:23Scottish Relay Championships1.7-0.429 Mar 15
15003:59.11Grangemouth Stadium Open Graded Meeting0.30.21 Jul 15
30008:35.37BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.60.65 Jun 15
5K14:58Self Transcendence 5K (Inc Scottish Championships)0.60.229 Apr 15
15004:02.03Scottish Athletics League Division 10.80.514 Jun 15
10K35:04IAAF Cross Country Permit (Inc Home Countries International)4.40.714 Mar 15
8K28:03Great Edinburgh XCountry (inc Scottish Inter-District)5.40.210 Jan 15
4K12:30Scottish East District Relay Championships5.2-1.612 Oct 14
5.848K17:32ERRA Men's National 6 Stage Relays1.5-1.04 Oct 14
parkrun14:46Perth parkrun # 441.0-0.627 Sep 14
8.1K25:30ERRA National Men's 12 Stage Relays1.8-0.25 Apr 14
15004:03.45Grangemouth Stadium Open Graded Meeting0.70.82 Jul 14
15004:04.55Scottish Athletics League Division 10.61.013 Jul 14
3.1M15:30Scottish Relay Championships1.90.330 Mar 14
parkrun16:10Falkirk parkrun # 1151.52.118 Jan 14
10K31:30Bupa Great Edinburgh 10K2.1-0.914 Jul 13
500014:55.45Scottish Athletics League Division 1 & Guests1.0-0.321 Jul 13
HM67:45Lillebælt Halvmarathon0.8-0.64 May 13
500014:36.24Glasgow AA/BMC Regional Races0.1-0.321 Jun 13
500014:52.82Scottish Athletics League Division 11.0-0.619 May 13
10K31:40Run Balmoral Stena Drilling Tartan 10K1.6-0.427 Apr 13
HM67:26Alloa Half Marathon0.2-2.517 Mar 13
5.8M29:14Scottish Relays Championships1.5-0.531 Mar 13
15004:01.61Scottish Athletics League Division 10.5-1.819 May 13
8.05K25:52European Cross Country Championships3.2-3.49 Dec 12
8K26:18Great Edinburgh International (inc Scottish Inter District Championships)3.4-2.75 Jan 13
4.819K15:13ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.814 Apr 12
500015:42.11Scottish Athletics League Division 10.02.021 Apr 12
5M25:58Alsager 51.01.07 Feb 10
12K38:46McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.213 Mar 10
500015:12.86Scottish U20/U23 Championships (inc Junior Relay)0.60.313 Jun 10
15004:03.67Scottish Athletics League Division 10.60.420 Jun 10
8002:00.59Scottish Athletics League Division 10.60.320 Jun 10
500014:50.75Scottish Senior Championships (inc Commonwealth Games Trials)1.5-1.617 Jul 10
30008:33.54Grangemouth Stadium Open1.0-0.54 Aug 10
15004:00.12Scottish Athletics League Division 10.8-0.48 Aug 10
8001:57.61Scottish Athletics League Division 10.4-0.58 Aug 10
500014:53.50Scottish Athletics League Division 10.4-0.329 Aug 10

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